great - works - of mikhail vrubel, whom shekhtel attracted to decorate this office, what we see here is an interior that mm has no equal not only in russia, but in the world. but the owner of this house with the atlantes was already the great-grandson alexey morozov, in the depths of the courtyard, as if a hidden box with family jewels, the oldest morozov estate, built on three floors already in soviet times. served as an orphanage, a hospital, and training courses. today the building is handed over to the film school named after sergei bondarchuk. during its restoration , real historical discoveries began. this is the so-called moorish room, judging by the archival materials, it was used as a barn. that is, we had the author's sketches of fyodor osipovich with ceilings, with walls, with individual elements. and in addition, two such elements were found behind the radiator: this is an original wall rosette. we discovered a ventilation hatch,

which is also decorated with an ornament, and designed by shekhtel, and the mechanism is a clapper with a spring, it is beautiful preserved, from under centuries-old layers of plaster, former government offices and toilets, literally scraped off with brushes and scalpels, heraldic leonese lions, royal lilies, or golden ligature of arab sheikhs appear, who would have thought that the distance to them would be only three generations from the disenfranchised serf peasant from the village of zuyevo, bogorodsky district, but perhaps the most shocking find awaited the restorers in the gloomy office with a thistle, merchant vikula morozov. there was a solid wall here, when removing a secret safe was found in the plasterboard, when they opened it, they didn’t find any gold there. and what did they find? they found empty bottles there. aha, a note, let’s read it. to loving descendants from decorators from ukraine. august 1996. in addition to

the interiors by shekhtel and vrubel, it is planned to restore the greenhouses that once stood in front of the manor house. the restoration will take about 2 years. alexander karpov, alexander dvornikov, pavel lednikov, news. october continues to please muscovites with summer-like warm weather and today the air will warm up to +23. this indicator is 5 degrees above normal. there will be no precipitation, but the warmth will not linger for long. a cold atmosphere is approaching the capital.

well, the next issue of federal news will be aired at 11:00, all news is always available on the media platform, look in the applications or on the website, see you. cognac. тешока product of stellar group.

today in the program: queen of autumn, pumpkin for liver restoration and. not only, prepare an unforgettable royal dinner, maintains liver health, there are certain rules for storing pumpkin, rubric cardiologist, academician yuri belenkov, what problems with the thyroid gland affect the work of our heart, you need to know three hormones: thyroid ultrasound once every six months, how to save yourself from spots in your eyes with one trip to the store, just one fruit and you ...

this is consumption during meals, wash them down only with water, good morning, hello, summer is over, the season of fresh vegetables and fruits is ending, in winter there will no longer be such a variety, i mean fresh vegetables, what you need to stock up on ... of course, pumpkin, of course, pumpkins, this is in the garden, you can say, the last vegetable, competes with cabbage, is far from the last in healthy eating, why should pumpkin be on every table this fall, how to preserve it for maximum benefit until winter? let's discuss this with

our expert. mikhail moiseevich ginsburg, nutritionist, doctor of medical sciences. good morning, good morning, i am sure that... there is definitely a pumpkin growing in the garden, two, big ones, haven't picked them yet, about this size, we are waiting, it's probably time to pick them, it's time to pick them, what will you make from them, porridge, yes, porridge is very good, just steamed pumpkin, minimal thermal processing turns out very tasty, sweet, well and naturally healthy, let's talk about its uniqueness in terms of benefits for our health, we'll start with this pumpkin, with strengthening the immune system. strengthens the immune system, well, firstly, it has a lot of zinc, zinc protects the membrane of target cells against viral damage, strengthens and makes cells less susceptible to viral infections, dietary fiber, which stimulates

the immune system, stimulates intestinal plaques, by the way, it is worth reminding that 70 percent of all immune cells are contained in our large intestine. therefore, foods rich in dietary fiber constantly nourish our immunity, on the contrary, food poor in dietary fiber makes us unprotected in terms of immunity, please keep this in mind, by the way, during covid, even special bars were developed to strengthen the immune system with pumpkin seeds, due to the high zinc content, they did not reduce the risk of developing infections, protects vision, well... here it's not surprising, it seems to me, this orange color, we recognize it right away, it's beta-carotene, but along with beta-carotene, it contains a number of similar compounds of carotenoids, these compounds they participate in maintaining the health of the retina, thereby they

improve and reduce the likelihood of vision, so -called age-related macular degeneration, this is what leads to blindness at the age of ... decreases, this can often be associated with the fact that the retina does not produce enough visual pigments, that's how since this is affected by cortinoids, which are contained in pumpkin, they directly significantly increase and for some people. directly they say that it became directly better to see in the evening, this is the factor, it helps with bile stagnation, here, probably, the main point is dietary fiber, a specific effect in general, one of the effects of dietary fiber is improving the fluidity of bile, less so

-called lithogenicity of bile, that is , the likelihood of the formation of a stone in the gallbladder, also a very common problem in 50 plus. pumpkin is not only tasty pulp, this is and... also seeds, and seeds contain fats, and not simple fats, but healthy fats, which significantly reduce the concentration of cholesterol in bile, maintain liver health, yes, indeed, but of course these are again beta-carotides, carotenoids, which have a powerful antioxidant effect and thereby protect liver cells from damage, plus a choleretic effect, bile washes liver cells. washes out toxins, that is, the liver needs bile to maintain liver health, while the liver is an organ self-regenerating, that is, in principle, it itself somehow copes with the fact that it is restored, but for this it needs certain substances , for example, among such substances are phosphorlipids,

which are part of the cell membrane, they are very widely represented in pumpkin seeds, everyone pokes such different shapes, sizes, even colors, you have to choose and... how did you choose the most delicious, yeah, we offered the audience from the studio to taste four types of pumpkin, among them butternut, thick-skinned, nutmeg and large-fruited. after tasting, volunteers had to vote for the one they thought was the tastiest and healthiest. i liked pumpkin number three, it tastes so good, soft in consistency and i think it would be very tasty when cooked for porridge, and i liked pumpkin number... number four, because it seems to me that it has a lot of microelements, i liked

pumpkin number two, rich color, a lot of keratin and quite dense, and there should be a lot of plant fibers, to my taste pumpkin number three is preferred, others are a little tougher, and this suited me better, i liked pumpkin number m1 in density, in color, and it seems to me that it has a lot of vitamins, the results of the vote... i thought about it, but thank god, the benefits have not gone anywhere, that is, all these varieties,

well, let's say, well, close to useful, maybe, maybe, the only thing is, you make a cut, look at the color saturation, in this case, the color saturation is specifically beta-carotene, that is, the more saturated the pumpkin is, the more it has carotenoids, antioxidants, maybe more benefits, but i have a pumpkin growing at home, it's edible, and now i'm waiting for it to dry out completely , it has a vine, so we'll make bottles out of pumpkins with the kids, well, these are the kind of pumpkins you can make decorations out of, you can make decorations, they're cute, in general, just put them in the house, in general, this is a portioned pumpkin, that is, for one serving, just made and ate, in this regard it's very convenient, yes, but it's better not to eat dry pumpkin, like the one that's dried out, well, the one that's dried out. in fairness, in ours, the food formula program went to factories where they make pumpkin chips, and they don't fry them

in oil, they dry them, they turn out so crispy on the one hand, tasty, because well, since they are dried, the concentration of these natural sugars increases a little, and such a very healthy delicacy is obtained, and i like pumpkin, maybe not a very healthy dish, but pumpkin cream soup, very healthy, in my opinion, well, cream is added there. it is added there, i really like pumpkin, pumpkin cream soup - it's something just some magic in this orange plate, mikhail matevich, sometimes it happens that you have something bitter, what is it? and about the same problem that we often know with cucumbers, yes, if you water it poorly, if it's hot, there's a lot of this excess sun, then a substance is produced that is quite difficult to remember and pronounce, cucurbicin, that bitterness that forms... in the fruits of relatives, well, in cucumbers, in particular and in pumpkin, well, they just

grew it incorrectly, maybe part of this bitterness can be remove during cooking, well, during heat treatment, cucurbicin is destroyed there, but it seems to me that pumpkin is a champion in terms of storage safety, it just lies there and lies, there are certain rules for storing pumpkin, breaking which you can, unfortunately, find that it has rotted, what is it? and firstly, pumpkin cannot be washed before storage, such a shiny layer, this is natural wax, which is produced by plants and which actually envelops, because of this pumpkin is stored so well, that is, if you remove it, that's it, write disappeared, then, secondly, the ideal conditions are somewhere around 7-8°, but this does not happen, but even just at room temperature it can be stored for quite a long time, it is highly not recommended, firstly, for the pumpkins to touch, because in the places where one touches the other, there again forms such a zone that is very easily

damaged, and of course, no plastic bags and so on, because in them due to the fact that condensation forms, this is also the process of destruction accelerates, in what form is it better to eat it, here at we have two plates here, well, all things being equal, there are two options, yes, there is a heat-treated option, there is a raw option, raw, by the way, if you slice it thinly, well, it's quite good, you can nibble on it, it's not very sweet, it's a bit like a watermelon. i remind you that you can always find all the episodes of our program on the online media platform, watch the application about the site. watch.ru. thank you very much. pumpkin is the queen of autumn. today, this is beyond doubt. rather, to the garden, to collect pumpkins, store them and eat them. we give the floor to academician, cardiologist yuriynikovich belenkov, who will talk about the non-obvious connection between thyroid health and heart health. and why both organs need

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in different regions of the country this summer , pensioners began to mysteriously disappear, so 77th vasily khrapach went for berries and disappeared without a trace, and a fifty-year-old... disappeared from his own home. our program began an investigation and found out that there is a whole criminal network of kidnappers who drug old people and take them away thousands of kilometers from home. those who went through slavery will tell for the first time about everything they had to endure. malakhov, today on rtr.

good morning, in the human body there are several systems, let's say. system, and there is the so-called endocrine system, in this endocrine system there is a thyroid gland, which is very closely connected with the heart, today we will talk about this gland, but first we will listen to one patient who came to me, her name is elena, she has a problem with the thyroid gland, let's listen: hello, my name is elena, i am 40 years old, i have such a problem, i was diagnosed with hyperthyroidism, and during physical exertion, that is, when i walk, run or climb some, for example, floor, and i start to choke and my heart beats wildly, i would like to know to what extent, to what extent should i be afraid, or maybe i just took too many vitamins, or is it

consequences of my concomitant disease, that is, my main disease. and what should i do about it, how should i fight it, or should i do nothing, i would like to know more, thank you very much, well, come in, good afternoon, hello, you said the consequences of some disease, what was, i have an autoimmune disease, bechterew's disease, it was discovered quite recently, and i have low blood pressure, that is, my working pressure is 90 to 60, when i did. from the thyroid gland, i had an upper the border of normality, there were no nodes, like a cyst, i think, or something, well, something like that, in general, there were some formations, well, no, well, within the normal range.

her hormonal background changed, the thyroid gland secretes a lot of hormones, for you, for

everyone, you need to know three hormones: 34 - these are hormones of the thyroid gland, which it secretes itself, and there is the so-called tsh, thyroid -stimulating hormone, this is a hormone that is secreted by the pituitary gland and it already regulates u... without an increase in the thyroid gland, its function is increased, you and i have a rhythm disorder, yes, thank god, you haven't lived to see this, your blood pressure is gradually increasing, although you are hypotensive, that's what hyperthyroidism gives: your heartbeat increases, yeah, your heart's productivity increases, that is, it works like a pump, that's it, your cholesterol level decreases, is that good or bad, in principle, yes. but it's better to have a decrease in cholesterol due to diet, to do sports, which happens with hypothyroidism, let's go yes, this is

a decrease in thyroid function, you have an increase, here it's a decrease, again hypertension, why? and because they are affected vessels, that is, here cholesterol decreases, and here, on the contrary, it increases, this is bradycardia, that is, a rare contraction of the heart, and this is already. len, so here is the situation, you have free t3, increased almost twice, tsh is normal, here is t4, well, also in principle at the upper limit of the norm, with increased thyroid function, the first thing we look for is whether the entire gland gives, or these are still some nodes, therefore, once six months, an ultrasound of the thyroid gland, then the conversation is surgical. we remove them surgically by the way, it turns out, that is, they will not dissolve, as many people think, no, no, no, they will not dissolve, yeah, if, after all, this is

hyperfunction in itself, yes, especially since you have ankylosing spondylitis, there is some peculiarity there, yes, then we do the so-called symptomatic therapy, we use, for example, beta-blockers so that the heart does not accelerate, if there is slight shortness of breath, there are also diuretics, there are anticoagulants, of course this. and iodine, you know, at one time there was the so-called iodized salt, yes, yes, here in your region, where you were born, we use, yes, you used iodized salt, that is, a little iodine was added to sodium chloride, microiodine, the so-called, and this protected the thyroid gland from these troubles, so here symptomatic therapy, yeah, monitoring the thyroid gland every six months, this is treated, this. you can monitor, yeah, thank you, good health to you, thank you so much, all the best, this is the conversation about the endocrine system, and i pass the floor to my colleagues, right now

the rubric ask the doctor, answers to questions about the most important thing, and health from dr. agabkin, we have the first question, hello, my name is kirill, i am from the city. to yekaterinburg such a question: in yekaterinburg it is very humid and well, as the ural cold turns out, the weather is very cold, and here we come to the central, roughly speaking, russia, it is warmer here. tell me, doctor, how to avoid this acclimatization or soften it, how to adapt your body to climate change, just in fact in the urals, i often go there, the climate there is sharply continental, after all, closer to the european part of our countries, and our winters are warmer. and summer is not summer, what should you do to avoid getting sick in a different climate? how to properly acclimatize? the rule is quite simple and even

universal to some extent. first, you need to get enough sleep. oddly enough, one of the most important things that helps you acclimatize is a deep, long sleep, because the main processes of adaptation of the body occur during sleep. second , of course, physical activity is necessary, here you need to think about it, because here if, for example, you are moving somewhere where the climate is cold, for example, and you are used to running outside, yes, this may be wrong, well , because the air is cold, the respiratory tract, here you will need to... think, maybe some kind of physical activity at home, so as not to be exposed to hypothermia, maybe in the pool, maybe in a fitness club, and so on. thirdly, a very good option when changing time zones, when changing climatic zones, is taking adaptogens, that is, drugs, well, these are well-known herbal remedies such as ginseng or utracoc, leuzea, radiola, which non-specifically help the body

to adapt. to everything, studies that were conducted with these substances, they show that this is an independent factor, that is, it does not matter whether you are adapting to cold, heat, dryness, humidity, in all these cases adaptogens help the body, these are probably three of the main rules that will help to acclimatize. thank you, doctor, maybe someone from the audience in the studio has a question, please, now is the time of autumn, avitaminosis, what foods should be consumed in order to boost immunity? what foods contain the greatest amount of vitamins? yeah, well, look, here we can divide, so to speak, into two options, that is, there are two main nutrition strategies during such transition periods, that is, the first is to, you know, select foods, for example, there are sources of vitamin c, yes, in central russia, that well, mainly black currant, yes, the record holder for

vitamin content. c maybe rose hips, but it is not so tasty, you won't just eat it, yes, in terms of the content of b vitamins, yes, well, some liver, for example, as an offal, it contains a lot of b vitamins, yes, b-12, in particular, it contains a large amount of iron, which also won't hurt, that's one strategy, yes, that is, take some kind of superfoods, the second strategy says that you just need variety, that is... you can eat the same food, because whatever product we take, well, provided that it is not a refined product, it contains some vitamins in large quantities or microelements, yes, the only question is that by eating just one product, you won’t cover all the deficiencies, so you need to constantly change them, so a good option here is a strategy of diversity, that is, so that food is not repeated throughout the week, and well, of course

, such products as, for example, cod, rich in vitamin d, yes, this is a product that is enough to eat once a week to stock up on this vitamin for the whole week, and naturally, they must be present in the diet, thank you, we will return to this studio in just a few minutes, advertising on the russia tv channel, how do you have it, i still couldn't forget ivan, at first i waited for him to call, come, and then... and i didn't call a social worker, listen, why didn't you admit to him that you are you, and you don't have anyone at all, no, thank god, i wouldn't want my loved ones to suffer because of me, further, that you still won't tell him, really, a big family, the premiere is on saturday on rtr,

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welcome to our super-duper health resort, we have discos in the evenings, some are over 30, some are over 50, and some don't care anymore, well , let's get started, okay. car, oh, fur coat, gold, watch, casino, roulette, ball, t-shirt, slippers, panties, humor, humor, humor, premiere on saturday on rtr, we continue the rubric, ask the doctor, in our studio the next video questions, hello, my name is katya, i am from the city of tyumen, several years ago i lost. with a ligament in the knees , i can't perform an operation yet, so i have a question for to the doctor: and what is the prevention or treatment of the non-surgical option so far? excuse me, three ligaments in the knees, and how many are there in the knees? anterior cruciate, posterior cruciate, medial,

collateral, lateral, collateral, well, the patellar ligament itself, with some stretching, well, in general, probably everything, five ligaments, that is, three of them. well, in this case, i would not rely on the fact that she lost, damaged, maybe, because in general, if she lost three ligaments, it is unlikely that the girl from tyumen would have gotten here. the good news is that not all cases of ligament damage require surgery. often, in people, especially in young people, ligament restoration with incomplete ruptures occurs naturally, they grow together, like everything living, so maybe there is no need to operate, here. first of all , what should you focus on? on how much the functionality differs on one leg, on the other, well, the simplest way, yes, each person can jump on one leg, let's say, three jumps, so if a person can jump on an uninjured

leg, can jump on an injured leg, it means that there is no big difference in functionality, yes, accordingly, in this case we can say that the operation in general does not make any sense and is not indicated. operations use such arteses at well, in the acute period of injury, again, when there is still swelling, pain, yes, it is really possible to use, but if there are indications for surgery, on the other hand, you need to have surgery, well, and if not, do the exercise. well, maybe

maybe someone in the studio has a question, please, i beg you, hello, doctor, a week ago my whole family suffered from a cold, i got over a cold very easily, here... my husband and children are still suffering from a cough, at first there was just a runny nose , a normal cough, now there is also phlegm, how can i help my loved ones recover faster? cough with phlegm, also known as a wet cough, is one of the common symptoms of the presence of a respiratory infection in the body, despite the fact that it is useful, since it performs a protective function clears the respiratory tract, its appearance should be alarming, this may mean that the disease is in its prime and... it needs to be treated to prevent complications. and how to treat such a cough correctly? the main direction of treatment of wet cough is liquefaction and stimulation of the removal of macrota. for this purpose, so-called mucoactive agents can be used. it often happens that

there is macrota in the respiratory tract, but it is not coughed up, that is, it is very viscous. to liquefy it, you can use mucoregulators, for example, based on carbocysteine, lysine salt. these agents liquefy sputum without... increasing its volume, as happens when taking other agents, while the intensity of the cough decreases, natural cleansing of the respiratory organs is launched, mucus stops accumulating in... the bronchi, inflammation is relieved, thereby preventing the risk of complications, as a result, there is less coughing, which is especially important for children: patients do not cough up a large amount of macrota. thank you, we give the floor to the doctor, ophthalmologist dmitry dementiev, who will tell you how just one fruit can help cope with weight loss and spots in the eyes. stay with us! good morning, surely

each of us, many of us, being in the sun for a long time, saw different shadows, opacities, coming into the room from the bright sun, they usually pass, and we forget about them, the sun came out again, appeared again, this ... happens quite often, because the bright sun is present, but summer is over, autumn has come, and for many these phenomena have not passed. is this a dangerous symptom? after the sun became less active, today we will talk to our tv viewer maria, who came to us with complaints that flies constantly fly in front of her eyes. let's listen to her story. hello! my name is maria, i have recently been bothered by this

problem, and i began to notice that black flies appear before my eyes, at first i did not attach any importance to this, i thought that it was because of the sun, perhaps because i am with a child, when i go for a walk, i often forget my sunglasses, or overwork, well, i thought that it happens to everyone such, but now summer is ending, the sun is not so bright, and i have mice. do not go away, and moreover, they bother me, because i am a car enthusiast, i often drive my car on business, and i take my child to clubs, and it really bothers me when these flies distract my attention, and this can even be dangerous, so i wanted to know how to get rid of black flies, what can be done about it, because they really already cause discomfort, mori, come out to me here, good morning, good morning, summer has passed,

question: did you wear dark glasses in the summer, do you wear them, i try to wear glasses, but it often happens that i forget them, any other symptoms besides spots, opacities, my eyes are still watery, my eyes are watery, with glasses less with glasses, a lot of people... feel, because it heats our

skin, it heats the eyelid, we feel, it has become hot, we close our eyes or put on glasses, yes, or go into the shade in order to protect ourselves, ultraviolet radiation , unlike infrared radiation, is invisible, does not cause any immediate manifestations, but it has a very, very detrimental effect on our vision, so let's... show you, this flashlight imitates ultraviolet light, here i start it, ultraviolet light passes through the cornea, hits the pupil, hits the lens, here the ultraviolet light goes, goes and finally hits the retina, and where the image is projected, but ultraviolet radiation is also projected there, which cannot be said to be toxic, but it causes a very active - tissue oxidation reaction. our lens changes, can change, due to

excess ultraviolet radiation changes the septum, namely in the central part of the retina, which leads to decreased vision. let's all look at what consequences this excess penetration of ultraviolet radiation into our eyes can lead to. choroiditis or chorioretinitis is also called, it is an inflammation of the vascular membrane of the eye, a person. does not know, without contacting an ophthalmologist, he does not know that he has chorioretinitis, as a rule, this happens to nearsighted people who have a stretched eyeball, retina ... stretched, blood circulation is a little slower, so when ultraviolet light hits nearsighted people, chorioretinitis appears, in this situation, maybe you have it, what else could it be, retinopathy, changes in the vessels of the retina, which can be caused by diabetes, can be caused by hypertension,

sometimes can be caused by bright, come here to me, the sun, sunlight, exactly. what happens? the retinal vessels begin to suffer, such changes in the vessels appear, and where it is disturbed, such vessels, changes in the vessels, it is disturbed blood circulation, and a person in these places begins to see worse, well, finally, what else can be under the influence of e open ultraviolet radiation received from the sun, cataracts, this is clouding of the lens, cataracts happen to us. everything awaits us all aging of our lens and it gradually begins to cloud, but under the influence of ultraviolet radiation this aging process can occur much earlier, that is, the age of cataract 65, plus years is normal, the most common cause of blindness in the world

is precisely cataracts, therefore, protecting your eye from ultraviolet, we kind of push it back, it will be. but we push it back today cataracts are treated perfectly blindness we call it reversible we change the lens to a new transparent artificial one surgically and the eye again begins to be perfectly visible how to protect yourself from flies summer is over but in autumn the sun is also active in some regions very active therefore here we put a hat dark glasses you... on the street, got behind the wheel, put on dark glasses, took the children to school, put on dark glasses, protect your eyes from direct exposure to ultraviolet light. interestingly, in 2019, ophthalmologists from taiwan took 388 patients who

complained of flying flies, dark spots , etc. and began to give them a fruit called pineapple for 3 months. do you want a tasty pineapple? yes, and will it help me? well, try it. according to this article, as a result of the study, 45% of the subjects got rid of the spots within 3 months. did you like the pineapple? was the pineapple tasty? delicious, yes, soft, tasty? then i have a small gift for you, a whole pineapple. maria, a small gift. autumn pineapple, here you go! dear friends, take care of your eyesight, your eyesight is priceless, i pass the floor to my colleagues. investigative committee, shveitsova marya sergeevna. the inimitable marya sergeevna and her signature intuition. oh, how, how can this

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know that autumn is the height of colds. what can we do to improve our health? run to the pharmacy, buy vitamins? yes, most people, in this sense, they, naturally, try to buy vitamins, such as, so that everything is there, it is necessary, so that it is in one tablet, so as not to forget to take it. there is such an observation that people, when they often run... to the pharmacy to buy these multivitamins for everything, after that they start to feel sick, have a headache, feel unwell, right, why, because in fact there are many nuances in taking vitamins, microelements, which by the way i propose to talk about today, we will do this together with our permanent expert, professor-gerontologist svetlana, how to live in a sound mind and long memory in medicine,

the president of the russian society of anti-aging medicine will give practical advice for future long-livers of our country. good morning, good morning, good morning, took one pill all the vitamins, minerals, fatty acids came to you, this is precisely the main. problem that our patient ultimately faces, because combining different vitamins, combining different minerals, without understanding, sometimes even without reading the instructions, lead to the fact that some of the substances can have a negative effect influence on the absorption or action of some other vitamins or microelements, well, you still have to understand that in medicine these universal... multivitamin complexes, they appeared in their time as a response to the deficiency of vitamins, microelements, that is, in other words, to poor

nutrition in extreme conditions, that is, for whom they are developed, for polar explorers who are forced to live without vegetables, without fruits, yes, somewhere there in the northern ice, even these vitamins and microelements are already a great help for them, yes, not to mention cosmonauts, yes, which were in the military academy. a separate project to develop exactly the daily intake of minerals and vitamins. for ordinary people, modern medicine, it is rather inclined to, personalized supplements and personalized vitamins, that is, instead of such a universal one for all cases, a person depending on his a nutritional profile, on what products he eats, what he does not eat, yes. what allergies he has, let's say, what concomitant diseases, depending on this, he is selected according to

blood tests, according to tests, including - analysis, for example, of hair or nails, depending on this, he is given what he lacks, what in his body is really a real deficiency, but unfortunately, very rarely do patients come to the doctor and ask him about what vitamins i need, what microelements i need, not to mention doing an analysis for the content of vitamins and microelements in the body, this is basically where the main problem lies. meanwhile, in taking these very universal vitamins there is some difficulties: a person got up in the morning, took out this vitamin, drank it, here the first nuances begin: depending on the time of day, the absorption of vitamins, microelements can change. the second is that they are all in one tablet, and they can both help each other to be absorbed, and on the contrary, interfere.

this is what i propose to talk about. let's unravel this tangle, because it will not be easy, for example, who knows that vitamins can interfere with each other, there are such people in the hall, well, i think many of our ko, but i don't know, and i want to know, well, let's start with minerals, maybe we'll start, yes, we'll start, for example, with zinc, zinc is taken during meals, all why, because taking zinc on an empty stomach in many people creates irritation of the stomach and a person has such an unpleasant feeling of nausea.

because, unfortunately, iron deficiency, anemia developing against its background, it has now been proven that, for example, restless legs syndrome is associated with a deficiency of serum iron, all this forces a person to take it, there is a problem here: iron, in fact, it is very capricious, that is, iron is very poorly absorbed and competes with a huge number of other microelements, it does not get along with calcium, so if you take them

together, for example, wash it down with milk, right? a tablet - or, for example, with tea , iron is bound, absorption immediately decreases many times, yeah, yeah, but it is better to wash it down with some sour drinks, because vitamin c, it helps a more comfortable absorption of iron, well, if a person cannot perceive iron in the morning, yes, then of course it is recommended to him already after lunch or after a heavy meal, because very often iron intake is accompanied by some kind of nausea.

it is useful, everyone knows about it, they simultaneously add omega-6 there for what? in fact , there can be no omega-6 deficiency in a modern person. omega-6 is contained in all, almost without exception, vegetable oils, of which a modern person has more than enough. research shows that the optimal ratio of omega-3, omega-6 is approximately 1:2, 1:5, but in a modern person, unfortunately, omega-6 is 15, 40 times more than omega-3 in the diet, that's why it's natural that taking omega-6 fatty acids in capsules separately doesn't make any sense. yes, well, omega-3, omega-6 - these are substances that, in principle, can be used throughout the year. and what is omega-9? there is a monounsaturated fatty acid, well, this is aleic fatty acid, which is contained just determines this beneficial effect

of olive oil. let's go further. then it is advisable to take them before meals, that is, so that they have time to be absorbed, assimilated before we eat, and it is desirable, of course, to wash them down only with water, no coffee, tea containing tonins can be consumed together with b vitamins, because they suppress their absorption and their activity, you go to the pharmacy and say, can i have a vitamin, they give you b6, well, mainly, but there are a lot of them, b12, b1, b2, that's what is better to take a magic pill, in which all the numbers, mikhail, it is better to go to

the doctor and look at the level of your vitamins in the blood, this is the first point, and then choose those vitamins that are necessary for your body, a dark forest, you can’t figure it out yourself, and as for fat-soluble vitamins, there is still some danger here, because fat-soluble vitamins, due to the fact that they accumulate... this is the case when you can even achieve intoxication, that is, if you consume them in too large quantities, they can accumulate in the body and even lead to poisoning with hypervitamosis, on the contrary, absolutely right, the same vitamin k, which is involved in maintaining the rheological properties of the blood, also needs to be taken quite carefully apply, and if people have a tendency, for example, to bleeding, then vitamin k can only provoke this. you need to be very careful with all vitamins in general , and plus to everything, these vitamins also have their own selectivity, for example, vitamin a and vitamin e help each other to be absorbed, because they are vowels,

maybe, and vitamin d and vitamin k also help each other to be absorbed, but at the same time these two pairs are not very friendly with each other, so it is advisable to space them out at different times. wait, that is, if i vitamin a came from carrots, and vitamin d came from fish, so what? now fish is not a carrot , well, probably, let's talk about vitamins that are produced in the form of biologically active food supplements, in products here it is a little different, and the level of vitamins there is much lower, are there any other disagreements, for example, with omega and minerals, no, that is, they are only in their groups with each other - they are not friends, there may be competition of some vitamins with some microelements. maybe competition of vitamins with vitamins, but the same water-soluble vitamin c is good to use together with fat-soluble vitamins, like vitamin a and vitamin e, yeah, and at the same time it improves the absorption of, for example,

iron, yes, absolutely right, but is it possible to somehow do without taking vitamins at all, in principle, of course, yes, if we eat right, if we eat a balanced diet, our products will be rich in vitamins, minerals, if a person is... healthy, then additional there is no need to take vitamins in this case, it is just necessary to divide the preventive intake, that is, this means that we consume vitamins in the doses that they are needed simply in everyday life, and here the best option is really just the maximum variety of the diet, and there is the therapeutic effect of vitamins, that is, in large doses they help to cope with some diseases, even in this case we will have to ... most likely, take them in the form of such drugs. thank you very much. today we learned how to take vitamins and microelements correctly so that they are better absorbed and do not interfere with each other. and also learned what consequences

can occur with improper use of microelements and vitamins. follow the recommendations of gerontologists, stay young and healthy. thank you for spending this morning with us. we wish you a good day of good health. see you on the russia tv channel. poster on the culture tv channel. theater, music, fine arts october 3. theater the new opera presents a concert performance of john adams's opera doctor atom, musical director and conductor fyodor lednev. the premiere at the yarmolova theatre, the operetta imrykalman silva was staged by vasily kozar and vasily butkevich. khrio.

the birth of philipp malyavin and the ninety-fifth anniversary of the death of abram arkhipov, prominent representatives of russian impressionism, creators of the image of the russian peasant woman as a symbol of russia. the exhibition includes landscapes, genre paintings and peasant images created by artists. borokka days in sirius continues. leonid zhelezny and the kvesta muzyka ensemble under the direction of philipp chezhevsky present a new reading of the cycle the seasons of antonio vivaldi. at the lipetsk theatre meeting festival, the kaluga drama theatre presents a performance based on mikhail yuryevich lermantov's drama masquerade directed by robert manukyan. the vrubel omsk museum of fine arts has opened an exhibition entitled "to own a valuable treasure", which presents russian drawing and watercolors.

shastakovich's music will be heard in the large hall the st. petersburg philharmonic, performed by peter laul, the honored ensemble of russia, and the symphony orchestra conducted by alexander solovyov. and in the st. petersburg capella, a concert for the 220th anniversary of mikhail ivanovich glinka's birth, featuring hibl gerzmava, alexey kulagin, glev peryazev and the moscow symphony orchestra. conductor arif dadashev. the berlin state sblet continues showing the bavari ballet. directed and choreographed by christian spuck based on the novel. the exhibition is structured as a journey through a labyrinth, from andre's manifesto briton, published in 1924 , which launched a new artistic movement, to the works of the most famous surrealists salvador dali, rene magritte, georges dequiric, max ernst, joan miro, leonor carrington.

on the channel russia news. evgeny rashkov is in the studio, hello, here's what we'll tell you about: vladimir putin appointed artem zhogu as his authorized representative in the urals federal district, what tasks did he set for the hero of donbass in a region strategically important for the military-industrial complex. we listen carefully to the air, because that the drone detector beeps non-stop.