in st. petersburg. thanks to modern technologies, reconfiguring the process line for warm asphalt takes only a few minutes, no chemical additives are needed. water is injected into the pipe with hot bitumen, the mixture begins to foam, its physical properties change. when releasing warm asphalt-concrete mixtures, and there is a possibility of reducing the release temperature by 230 °, which leads to both an increase in output productivity, and with ...

this year in russia a state standard appeared for it, this means that a mixture without an unpleasant smell will become popular, especially in st. petersburg with its narrow streets, the developers of the asphalt plant are already ready for the next step. one of the truly perfume innovations of st. petersburg asphalt manufacturers is bitumen with different smells, please, here is apricot, strawberry, even raspberry. it is these aromas that can become the hallmark of road repairs in st. petersburg. leonid apanasov, mikhail markov, andrey tarasov, nikolay shvedov, vesti petersburg. all news is always available on the media platform. watch in application or on the website smoтриm.ru. that's all for now, we are following the developments. see you.

vodka pechora, a product of stellar group, a hotel for unforgettable impressions rix sharmaьshey, only for adults 18+, here you will find entertainment throughout the day. blessed performances of the best djs from around the world and comfortable rooms. rixsas sharm el sheikh is not just a vacation, it is a holiday for the soul, where every detail is created for admiration.

good morning, says doctor mesyakov, we begin the program about the most the main thing, that is, about our health. we once talked with our regular expert, chef gleb, about the peculiarities of russian cuisine, and came to the conclusion that the peculiarity of russian cuisine is that it is fermented products, it is sauerkraut, pickled apples, it is kvass, so today we really...

how dangerous is it for hypertensive patients, and what to do if these medications need to be taken constantly? even if you put them in at night, then in the morning it just storms back to 180, if the patient is not completely crazy, then he should be listen. for what chronic diseases can anesthesia not be done, what does the appearance of shortness of breath when climbing stairs indicate. questions from the doctor. alexander myasnikov asks, you answer. wow, i know so little about you, in this regard, how to properly ferment cabbage so that it is useful and stored all winter, how useful is lingonberry water, why you need to add soaked apples to the diet and how to quickly cook them, i will conjure, conjure, conjure, conjure, ferment, how 150 g appears here. autumn, the season of simplicity, and what? we do when we get sick, we take

medications, antipyretics, painkillers, cough medicines, nasal drops, but do you know that they can cause your blood pressure to rise? yes, yes? many medications have this side effect, and for some people it becomes a serious problem. these are muscovites, irina korsakova and galina litvinova, both women have had hypertension for a long time, but recently their blood pressure has started to rise more often, due to the new medications they started taking. i put in the drops in the evening, and in the morning the pressure is 180-200. i have the pressure starts jumping, sometimes it goes down, sometimes it goes up. women don't understand what to do and they turned to us with this question. we'll soon find out what dr. myasnikov will tell them. we'll also find out what other medications do a disservice by increasing the pressure, how dangerous they are not only for hypertensive patients, but also for those whose pressure is

normal. well, again, we're talking about hypertension, now with a slightly different twist, because really, we love to take. medications, we have painkillers, cures, for temperature, something, someone has diarrhea, and we all throw it together, we, it's us, all, hypertensive patients actually make up almost 40% of the adult population today, well, consider every second one, not all medications are compatible, and we also take medications for blood pressure, today we take it, tomorrow we forget, the day after tomorrow we take it, then we forget again, then oh, i forgot, yes... drink it all at once, that is, not everyone, unfortunately, drinks it carefully at the same time, not everyone follows the drinking regimen, we think that you need to drink a liter of water, 2 liters of water, 3 liters of water, how much teaches you to drink water, well, one and a half liters a day,

and why not two, everyone says two, i can't drink two, it's too much for me, understandably, but in fact i always say that you need to drink when you feel thirsty, and if a hypertensive person starts to choke, take... an increase in pressure, we say giving up salt additionally, sometimes it works like one tablet for hypertension, that is, like one...

pressure, and of course, classically, we know all these drops, all these nasal drops, why they contain vasoconstrictor drugs, ephedrine, pseudoephedrine, but now we have this prohibited, but still, firstly, it is in many preparations of chinese medicine, well then the vasoconstrictor drops themselves, what does this tell you, since they constrict the vessels,

the pressure can increase, in general the pressure can increase in two ways, you either have a discrepancy between the capacity of the circulating fluid, the blood and the vascular bed, that is, you can have a normal vascular bed, but too much blood, excess water presses, or you have a normal amount of circulating plasma volume, but the vessels are narrowed, or edematous, they begin to flow away the walls, salt is deposited in the walls, they become edematous and in fact, vasoconstriction occurs, in general, treating hypertension is quite stable, this is an art, because one, two, three drugs are required, they are not always easy to combine, we give drugs like abladipine. ankles begin to flow, ankles flow, we nachagonnye and often begins from michagonnye, that orthostatic collapse, what is called, that is, your pressure, when you lie down, it is normal or elevated, in diabetics, by the way, especially, but this is when a person stands up abruptly, he has

a sharp drop in pressure, and abrupt for i already said, for the barreceptors this swing is very bad, it begins to strive to fix the pressure already at the highest level. that is, roughly speaking, pressure surges lead to the progression of hypertension, therefore when you disrupt the usual course of things with some medications it begins to swing, then this can be ... that's how, well, what do we have here, yes, of course, these are cough medicines, these are, by the way, hormonal drugs, these are contraceptives, this is other hormonal agents also work through water retention, through the production of a special hormone, aldosterone, which itself retains water, the mechanisms are very different, but in order for this to be accepted as something useful, and not just a lecture about the fact that there are drugs that increase blood pressure, i would take such an algorithm for myself, if i take ... the same drugs for a number of years they keep our blood pressure more or less in check, suddenly something

changed, suddenly something changed, stopped helping, here we are now with you let's talk, it stopped helping, what needs to be done, tell me yours, i have been a hypertensive patient for a long time, but still with difficulty we were able to stabilize my pressure with the doctor on drugs, in general i lived 190 to 200, now it's already 140, but unfortunately i started having problems with my eyes in may, my vision started to fall, and the doctor prescribed me eye drops for prevention, i noticed that by the evening my pressure began to appear very high, even if i put drops in at night, then in the morning it just storms back to 180, of course i'm afraid to self-medicate, because that there were crises, i went to the doctor, the doctor said that my drops cannot increase blood pressure, but i canceled them myself, the doctor, you see, the evening intake of drops and... and you, and

i have stage 2 hypertension for many years, i constantly take medications, plus to everything else my osteochondrosis of the spine periodically worsens, then they prescribe me treatment, give me injections, and after the injections my blood pressure rises, i just noticed it yes. medications, yes, you, to be honest, i don’t know, your blood pressure can lead to deterioration of vision, to deterioration of the condition, of course it is necessary to treat and control the pressure with drops, but they should not, but i always proceed from the fact that if the patient is not completely crazy, then he must be listened to, i had in the ward, how a person complained that he had a mouse there eating his breakfast or something like that, then there really were mice in her ward, although no one thought about it, anything is possible. well, let's do it this way, i started from the fact that i asked you, what to do? first, if long-tested

the medications stopped helping, first of all, i wouldn't immediately stop taking the medications, i would decide what's wrong with my table salt and water, whether my regimen has changed, whether i've started eating new foods, whether i've started eating something, whether i've stopped, whether i've switched to some effervescent tablets, because it's one thing to drink aspirin, another thing to drink an effervescent tablet, there's a gram of aspirin, a gram of sodium out of the three that you're supposed to have, yes, that is, isn't there something like that, that new ones have become, uh, haven't you switched to some, i don't know, bars or something protein, that's the first thing, because in this case, giving up salt can play a role , fluid restriction, the second thing is what you say, that, but it's clear with you, you were given painkillers, this is a classic for you, and what's your name? galina, what should galina do? the doctor says: they shouldn't, i... they shouldn't, she says: well, okay, i'm doing it, i have high blood pressure, i'm canceling it,

it's normalizing for me, well, i probably would put on a blood pressure monitor, the daily one still measured my blood pressure, because you expressly you measure, you can believe in all this, the device will show it is independent, it measures every 20 minutes, just measure, look at the average pressure during the day, at night and somehow objectify it, and if suddenly it turns out that you are right. well, then maybe you are so supersensitive to some component of these drops, which no one even knows what component, and why am i saying some generics, here we say generic and regular medicine, it completely coincides, except for one thing, except for eye drops, because various solvents are allowed there, something like that, maybe there is something in it, i don’t know, i’m fantasizing, but i’ll just say that if so, then what and so, the second is to go over the medicine, no,

it’s called a desh diet to combat arterial hypertension, but it’s similar to the central american diet, with an emphasis on vegetables, fruits, very rich in potassium and vegetable protein, it is believed that potassium, vegetable protein helps blood vessels to expand, reduce vascular wall swelling and thereby lower blood pressure, well, you can look on the internet, a diet to combat hypertension is often widespread

hypertension, but here we do what we shouldn't do, because we need to sit down for 5 minutes to... calm down, measure the pressure, then wait another 5 minutes, measure the pressure again, wait another 5 minutes, give it again, and so on, only then will everything be correct, but we do it under stress, 120, 115, 130, angelica got it up to 164, they don't take pills, only larisa takes it every day, i'll measure it for myself, you take pills yourself, what haven't i taken? oh, oh, oh, maybe i'm sick already, maybe we shouldn't, let's not talk, great, 130 on 70, let's be attentive to our health,

it will be fine anyway. next, for what chronic diseases can't anesthesia be done, what does shortness of breath appear when climbing stairs indicate, questions from the doctor, alexander myasnyakov asks, are you answering? wow, i know so little about you in this regard, did you think about the same thing i did? premiere on rtr. well, what happened, did they really find a new corpse? me, no, that means. with anna petrovna, it was calmer without you, yes, and with me it will be more exciting, there are no uninteresting things, but again you are starting something, i am worried, there is only something that has not yet been revealed, so it turns out that the only hope is for you, sanna petrovna, 10 little blacks, decided to have lunch, you think they were killed, look, let's go, go start

your tarantika, what's the plan, people? family fun starts here, here every detail is created for your pleasure, enjoy the water park for children, lush green gardens, the beauty of coral reefs and the sea, immerse yourself in the world of not forgetting. allow yourself a first-class holiday with leorts, elegant details, a holiday of exquisite tastes, a variety of entertainment,

golden beach and azure. lio rizar we are here for you. hello, hello, wife for an hour service, did you call? could you yell at me? well, you see that i am standing with a young man, well, you see that we are flirting with him. pension certificates? smart window, christmas tree, as it ruffles, close the window, humor, premiere, sunday on rtr, this is olga, your new nanny, and what do you know how to act, like, straight up mary poppins on

a minimum, came into the house, immediately charmed everyone, and it is not nice to envy, even at ... nanny for the married, and where is olga? shamari poppins said goodbye to us. premiere, saturday on rtr. and now questions from the doctor. alexander myasnikov will test the knowledge of our viewers. the rules are simple. the doctor asks three questions. for all the correct answers - a prize,

a mistake. you'll have to do some sports. so, who's ready? raise your hands. come on, come here. i couldn't refuse, like this. eloquently, gesticulating, what's your name ? my name is elmira, elmira, what are you doing? well, i'm an artist, i paint pictures in oil, i understand, well, spin the pictures in oil, with pleasure, long ago dreamed, yes, to play with you, there are paintings, i have photographs, and photographs, yes, of course, then, of course, shortness of breath when climbing to the third floor, is this normal? well, let me say to myself that no, go behind the pedestal, i'll think about it for now, now it depends on what age the shortness of breath is, firstly, how does it depend on what third floor, yes,

i agree, what kind of stairs are there, if in the hermitage you climb to the third floor from zero in general until the second, and not on the third, you will already be exhausted, because there the floors are already 15 m high, well yes, i agree, there is still a standard one on third floor, if you carry it on your back in your arms.

beautiful,

well, as a favorite, not the most favorite, it depends on what, i always treat pushkin as somehow too beautiful, or something for me, here he is too although, let's say, if we take his evgeny anegina, i think this of course, i always knew him to read it like this, but you? yes, well, there is an artist who draws very beautifully, let's say, clothes, he draws the duchess very beautifully, he writes out all sorts of details, you look very beautifully, and then you look at monet's painting, a completely different feeling, that's how i feel with pushkin well, it's like you look at a painting by some certified portrait painter, but it doesn't really touch you, and then you look at some... being a late goy is completely different, well, i get it, that is, mm, it's time to answer, but okay, thank you, well, let's go for it,

tamuri the first time, well done, open it, take it, you know, i want an oak broom, a real artist, well done, but no, you can change your mind, after all, a meeting with you is a book, so take the broom too, yes, thank you, i wanted an oak one.

ru, and we go further, but my favorite column, because it concerns food, everything that concerns food, i do with great pleasure, it is conceived so, to soak or to ferment, by the way, i do not care, i do not really understand that soaked apple kvashen for me or was, and there i do not see a big difference, but there is a person who sees a big difference, he will even tell us about mistakes in fermenting cabbage, who is this? yes, this is katya baranova, our biologist, botanist and my old friend, katya, come here, i always thought that to ferment is to ferment, well, this is again the usual syllogisms of the russian language, to soak, yes,

both, is a reworking of words in the russian language, to soak in what sense, well, that is, a bad allegory, yes, to hide in the water, ends in the water, so what is soaking , souring, of course, these are very useful products, this is the so-called biotechnology, home biotechnology, ancient technologies that people spied on in nature, this is traditional for our russian cuisine, these enzymatic ones, and the same as for german cuisine, this is also sauerkraut is one of the typical products, so very a useful product that can even help you cope with anemia if you eat cabbage with meat, because the composition that is in regular sauerkraut is very different from raw cabbage, many people think that there is no difference, but this is real biotechnology, i remembered how you taught me the biggest

in terms of content... sauerkraut is one of the record holders, yes, a record holder, but regular cabbage, and regular cabbage cannot do this, because bacteria are needed, explain to me, if i have here, yes, what 100 g of vitamin c, and i'll do some magic with this, magic, magic, magic, magic, ferment, how 150 g of vitamin appears here, because on the surface of the cabbage there are various kinds of bacteria, just like now with the help of fingers, which... were everywhere, wherever you like, a whole collection of fungi, bacteria was brought here, and they produce vitamin c, well, right after they eat, therefore, in order to make cabbage or there soaked apples or whatever there soaked or salted mushrooms, we need time, because comrades helpers must do work, as a result of this work they produce a variety of products,

this is called biotechnology. in particular, they produce acid, so the cabbage becomes sour, but really for vitamin c for our population, as if it were a godsend, so they added a variety of other ingredients to the cabbage, including carrots, and berries and other things, that is, herbs, and they began to add apples - as an additional, in fact, pickling and fermentation are distinguished. two completely different cooking procedures, so what is pickling? pickling is the extraction of liquid from a product, the water in many regions is dirty, adding dirty water can lead to the fact that you will have intoxication there, iron will get there, heavy elements, that is, the water may not be very good, so actually pickling requires

that you somehow get from... water and if your sauerkraut is not covered with water, then you can get not lactic acid fermentation, but butyric acid fermentation, the cabbage will become toxic, poisonous, slimy, unpleasant, this happens if the cabbage they pickle at the wrong time, these real ones should be white, so they peel off these green leaves, usually cabbage is used after the first frosts, it yes... it should be ripe, yes, cabbage, it looks funny, because how can cabbage be ripe, it is actually a biennial plant, which then produces a gorgeous arrow all covered with flowers, seeds are collected from it, but all this is now hidden inside, that is, what we call the stalk is the inner part of the stem, some of its babies love, again with improper cultivation, many people really ask, the stalk may not be very useful. further, how

why soak apples lingonberries so that they are tasty and useful? if you do not do this, then you will not have any juice. thank you very much for this advice, i think that we ... will take it into service, the investigative committee shveitsova marya sergeevna, the inimitable marya sergeevna and her signature intuition. oh, how, how can this be? are you jealous? the best investigator of st. petersburg reveals secrets mastery. well, 3 hours ago, bought gas, two coffees, two sausages in dough. i'm shocked. secret investigations, from monday to friday. narter: we invite you to the swiss hotel sharm el sheikh, the first swiss hotel in the world, working on the system, all inclusive. give

yourself a holiday where elegance and natural beauty merge into perfect harmony. create memories that will remain forever in the heart. swiss hotel sharm. more of them, your perfect place in the heart of the city. hotel titanic deluxe golf belek, where every moment is exceptional. wrap yourself in comfort at our pools, relax in the spa salon and enjoy exquisite dishes from the best restaurants. here , every room is a journey into coziness and comfort. your vacation - your rules. titanic deluxe, golf bellet - the best choice for an unforgettable vacation, having gone through difficult trials together, people become a real family. mom, how did you find out that you went to the front? classmates sent a newspaper, i

immediately had tears, excitement, my heart tells me to be where i am needed, wounded is not wounded, if he can move, he must move. faith in the common cause, in our victory - this is what supports me. it's hard to forget, you won't get away from me, it's up to you to decide how many people will suffer because of you, you won't leave me, i will never leave you, i will leave only when the wind changes, honestly, i understand

eduard, i wouldn't be able to let you go either, vanya literally just the other day said that olya is his fiancée, you, as i understand it, are not happy with this, how do you actually have some idea, a nanny for the married, and where is olga, shamari? said to us goodbye prime minister on saturday on rtr, the program about the most important thing continues, we talk about the rules of pickling and soaking. so cabbage was chopped before, now at the present time they can use special knives, here are various devices, but before it was chopped cabbage, that is , it from...

most of all carotene, that is why it is of this color and it is really useful, popular, and it is worth adding, but besides carrots, you can add other ingredients, after you have chopped, you have to squeeze it, it is the mixing with salt that will release the juices, if you don't do this, then you won't have any juice, cabbage stored like this is only good for the table, naturally, the benefits of carrots are revealed only when oils are added. therefore, the normal serving of cabbage looks like this: add a little onion and add vegetable oil, usually unrefined oil was added before, now of course, well, they try to add refined oil,

and before we didn't use glass utensils, they used only wooden utensils, and they were mostly made of linden or oak, these were accordingly different barrels and on them it was necessary... a press like this was used, and in order to cause the cabbage to sink inside, a heavy stone was used, usually these were stones that were found on... i remember very well, a wooden lid, a stone in the cellar, i had all this, yes, and this is very important, but now we do it a little differently, yes, that is, if we look at the process of preparing this - thing, then we we use regular glass jars, but the bigger the jar, the higher the quality, you know that it is very difficult to cook good soup in a small saucepan, so that there is a normal combination, in a large one it is easier, why is this so, because the process of cooking cabbage takes quite

a long time, despite the fact that at a temperature of 25 °, you can start eating it from about the fourth day, it has already begun to ferment, in fact, the process takes about 45 days, it is better not to eat young cabbage, but why? because it gives off a huge amount of co2, and if you don't pierce it, it will be bitter, it will not be very useful and can even damage cells. who in modern people will eat it, before

it was a common dish that went with meat, it restores the immune system very well, prevents many diseases, but just soaked berries, it is not as tasty as some sauces, for example, freshly ground and so on, it was just impossible before, there were no refrigerators, so this soaked berry turns out very a small amount of liquid, but it is wet. water from brusnika, it really gave relief, especially considering how much they drank, excuse me, and what they drank, what crap, i mean these parts on such perverted ideas about pushkin's times, yes very well, i have ideas about pushkin's and post-pushkin's, this part of the population, well, that means you don't know anything about modernity, well, of course, i don't know about modernity anymore, although i conducted experiments, i can tell you, if briefly, let's talk about this, that means for in order to... soak the berries, usually very high-quality water is used, this is usually

spring water, if you do this at home, of course it is better to take proven water, this water is poured in when the jar is completely filled with berries, here a little bit is added, a little bit, literally a spoonful of sugar, a tablespoon for a similar jar of 700 g, for example, some like it sweeter and a little salt, this water... the condition of many diseases, it is very useful. after this, lingonberries or other berries were used for serving dishes, as for pickled apples, it is very interesting that they used to be, these are very complex recipes, they usually use mustard, rye, rye straw, they put them in jars like these, fill them with water and add the appropriate mixture, the most common now and easy is made on the basis of sugar and mustard, because it does not rot, but if you want

to get apples, you can just bury them in cabbage and you will get pickled apples that taste almost the same and even more interesting, besides everything else, you can cut them and serve them with cabbage, a lot more was said, very interesting, my mother always made lingonberries, that's what i love, but now she died, i don't do it myself either, but i can take apples and put them in sauerkraut. and i really like sour apples, thank you very much for this advice, i think we will take it on board, well, that's it, someone talked, someone listened, someone ate, drank, i think everyone was satisfied, that's the most important thing, that if we are happy, then our health will be pretty good anyway, right... "hello, doctor, i am suffering

from hot flashes, such a condition that it is as if i can catch fire, is it possible to get rid of them or improve them, that hot flashes are most likely the result of menopause, when menopause was, like a long time ago, a long time ago, 10 years ago, that's why because of people like you, the treatment was extended, the treatment of hormone replacement therapy was extended." up to 10, because at first it was allowed up to 5 years, then he sees that people have really been suffering for 10 years, well, you know, what option do you have, it's either hormone replacement therapy, but we don't start for... than 5 years after that, or drugs like antidepressants, like anticonvulsants, or now two new drugs have appeared, vonoclonal antibodies, which act at the brain level, interrupting this chain of impulse formation, in

fact, until recently, until the last 3 years ago, scientists did not know why this so-called flushing, why these hot flashes, they knew that these are associated with a lack of hormones, but here's a specific one ways to trace it using fingerprints were not known, only just a few years ago this way was discovered, there is a medicine that affects it, but one medicine is still experimental, another is not available in russia, abroad it costs the price of a small helicopter for now, so you still have to discuss with you the possibility of hormone replacement therapy, or go for this arsenal of non-hormonal substances that fight this, by the way, not so few.

very many are not pulled out, the stomach the gland sits down, stops producing insulin, but apparently in your case it is not entirely connected with this, since the medicine helps you, if it were a deficiency of the pancreas, only insulin would help you, and since the medicine helps, they act differently, but you are a diabetic, you are a diabetic, take the medicine constantly, otherwise you will die from the aggravation

of diabetes, there are no questions, thank you, thank you, hello, doctor, hello, in the twenty-first year i underwent an examination for my lungs, enlarged lymph nodes were found, and additional examination intrathoracic in indiostreniya or on the periphery here, yeah, additional examination, chronic bronchitis, now one doctor says that you need to undergo a catheter every year, and another says that you can do with lurography, what do you advise cats, this was when it was in the twenty-first year, you do not smoke,

you will not recognize otherwise, but apparently you did everything wisely, right cat, cats, so continue, thank you, i answered all your questions, i wish everyone health and good luck, goodbye, next in the program, autumn exacerbation, how to save mobility of their joints, lyutik and anyutik in the previous series, you local news, where do you read, i don't read them.

lyutik and anyutik, we threw the fishing rods together, and now, as your viktor fech says, we're waiting for a bite, continuation, watch today on rtr, we present. pillow dremalino, a comfortable pillow for rest, which embraces your entire body optimally aligns it so that you experience the best sleep of your life. the unique shape of the pillow dremalino. offers seven comfort zones that support your back, shoulders, head and neck, arms, hips, knees, ankles and feet. you

stay in the most comfortable sleeping position without tossing and turning. unlike regular pillows, the dremalina svon keeps your spine in the perfect position. call and order the unique dremalina svon pillow for your best sleep for an incredible 5995. but wait, if you call right now, we will reduce the price especially for you, the dremalina svon pillow will be yours for an incredible 39,995 and you will immediately save 20 euros. but hurry, the offer is strictly limited and is valid for a short period time. we present you the legendary horse balm from the czech republic with horse chestnut extract, which will relieve you of pain in muscles, joints, spine and tendons. a balanced formula of medicinal plants - provides an immediate pain-relieving effect. the balm is produced at the world-famous czech resort of karlovy vary using ancient swiss

technology. for over a thousand years, horse chestnut has been used to treat and prevent many diseases. it has a strong antibacterial, absorbent, healing and anti-inflammatory action. provides invaluable help with muscle strains, dislocations, fractures, polyarthritis, arthrosis and other joint diseases. in addition to horse chestnut, the composition of horse balm includes lavender, rosemary, comfrey extract, eucalyptus, tea tree oil, peppermint and peat extract, call and order horse balm with horse chestnut extract at a uniquely low price, from only 9.95 favorite of millions, the main sports commentator of russia dmitry guberniev is 50, he celebrates his anniversary full of surprises in our studio among friends, your anniversary is the anniversary of our friendship,

on rtr, good morning, hello, chronic joint diseases or arthropathies are really the scourge of our time today, symptoms such as swelling, pain, stiffness in the morning, they do not appear quickly, not overnight and are associated with only one process, with inflammation in the joints, what to do, how to ... maintain an active lifestyle without pain, this is what we will talk about today. our tv viewer marina. let's find out her

story. my name is marina, i lead a healthy lifestyle, i try to eat right, i do sports, since the beginning of summer i go to the country house, there i plant greenery, vegetables, and flowers, i get colossal pleasure from all this, but it is also a huge physical labor. it is necessary to water - this means lifting weights. often weeding - this is on my knees, in the summer i do not notice anything, everything is fine, only autumn comes, it gets colder, i understand that my elbows, knees, and hands begin to ache, in general, everything hurts, i understand, problems with joints, how to deal with this, maybe i should take something, start some medications, in what doses, i really want to get advice from you, in order to continue living a happy life, most importantly without pain. marina, today we have you in the studio, come to us, please,

good morning, good morning, good morning, marina, tell me, please, what kind of pain, what have you been experiencing, for about two or three years, especially in the mornings, this ache in the knees, this crunch, this well, even a kind of twisting, and what do you do to prevent joint pain, before i get out of bed in the morning, i have. in fact, a very large number of actions that we carry out throughout life, they really have a very detrimental effect on our joints, and i suggest we analyze the main

actions that help and those that, well, not so much. help, and what worsens the condition of our joints? excess weight. marina, in your opinion, is excess weight good or bad for joints? well, of course it is bad, it is extra weight. absolutely right, excess weight, even about 5 kg, can simultaneously increase the load up to 30 kg on the end joint, and this is also greatly added during complex exercises of movements and of course bags, and heavy bags they are still add... we have wonderful joints, mobile, a bag in each hand, and a couple of extra kilograms there is an imbalance, at least, it has long been calculated that the weight that you carry in your hands, it should not exceed 5% of your total weight. and what is 5% of the body weight

of a woman, for example, who weighs 70 kg? this only 3.5 kg. excess weight has a negative effect on joints. salt. marina, what do you think? salt, i think, is harmful to our entire body. when we talk about salt, we talk about excess salt. excess salt can change the water-salt balance, but the worst thing is that in modern products we very often find sodium glutamate in the composition to enhance the aroma of the product, especially in canned meat and fish, it is very often added to seasonings, it is glutamate matria that can exacerbate pain, and as a consequence, inflammation, that is, salt is not useful. nordic walking, physical exercise. marina, no, but if it is useful, i am ready. unfortunately, very often modern people confuse the concepts of physical education with running. running is not useful. it recreates certain

compression blows on the spine on our joints. that's exactly walking, and especially nordic walking with sticks, as well as swimming, studies have shown that people who already have problems with joints and pain symptoms, using these methods of exercise, practically do not feel pain, little in addition, they also get an improvement in their condition, even if you have joint diseases and pain, still move, only movement will return mobility to your joints, return water there, return flexibility, only in this way you can avoid stronger and more serious problems. let's look further: joints can hurt, in fact, at any age, especially if it is associated with infectious diseases, here we can safely include chickenpox, measles, salmonellosis, tonsillitis, if we are talking about bacterial, gastrointestinal tract disease,

as well as diabetes mellitus, as well as hyperthyroidism and much more. also viral infections, they damage our joints, so, well, we have the last field left, these are chondroprotectors, do you use chondroprotectors, no, i do not use them, but i am ready, if necessary, just advise how not to make a mistake in choosing, correctly selected chondroprotectors begin to act precisely on the root cause, and not the consequence on the symptom, with their correct use, there can be stimulation of the restoration of cartilage tissue in the joint, in addition to everything... synovial fluid is added, which actually has a beneficial effect on the joints. chondroprotectors are necessary for the treatment and prevention of joint diseases. at the initial stages of degenerative processes, a chondroprotector is almost completely capable of stopping pathological processes. can chondroprotectors work even when there is serious damage to the joints? when the joint is seriously damaged and really already causes constant

pain symptoms, unfortunately, chondroprotectors will not help here. it is necessary to start to such a stage and here the question of joint replacement is at issue, but even if you change the joint, then all the same, subsequently taking chondroprotectors will contribute to the fact that other joints will suffer more slowly from this pathological inflammatory process, we can also use them prophylactically when we begin to have some signs of pain in the joints. of course, it is better to use chondroprotectors, which consist of those components that are present in the body. human and are natural metabolites of joints, namely this will allow you and me to use these chondroprotectors for a fairly long period of time, because they have a cumulative effect. many doctors prescribe up to two, or even three or four courses. an integrated approach gives us the maximum effect. and the first thing you need to pay attention to is that the composition includes chondroitin. in fact, this is an analogue of human cartilage tissue.

chondroitin stimulates renewal. baptismal tissue and acts as an anti-inflammatory agent, but in addition to everything else, with chondroitin there must be glucosamine, this is a substance that starts the regeneration processes, well, chondroitin helps, also the composition must necessarily include hyaluronic acid, this is a substance that is part of the main composition of synovial fluid, hyaluronic acid attracts water and, accordingly, the joint surfaces do not rub against each other and are not damaged during movement, but it is also very important that the chonroprotector contains methylsulfonyl methane or msm, this is organic sulfur, which has two unique properties, this is anti-inflammatory and... pain relief, when msm enters our body, it begins to produce a large number of immunoglobulins and as a result , pain decreases, inflammation decreases. msm allows chondroitin and glucosamine

to penetrate deeper into cartilage tissue and, accordingly , stimulates improved regenerative abilities, and msm also works great for muscle pain, especially after exercise. that is, it is more convenient and correct to choose chondroprotectors that contain all these components, not just more correct, but and even more effective, the fact is that these components, each of them is very effective on its own, but when we combine them in one product, this product acquires a more enhanced effect, be sure to pay attention to the maximum dosages, because msm starts working only in a dosage of at least 600 mg per day, and of course you need to give preference to well-known russian manufacturers who have long-term... experience working with natural products on the market, such companies work according to international standards gmp quality, and of course, such companies have the technical capabilities for comprehensive control of both the quality

of primary raw materials and the entire production technology. what should be the price of such a product so that it has an effect and can be taken for a long enough time so that it works well. in order not to overpay, choose products in large packages, say, 120 tablets. this will allow you to save money and get the maximum benefit. it is important to note that russian manufacturers, on at the moment, they make the quality no worse, plus all the functionality of this product is absolutely preserved, while they cost several times cheaper, and if there is no difference, why pay more. you said that the cost is off the charts, from 2,000 and there were thousands for 16, something i saw. yes, yes, yes, now there are imported chondroprotectors that have risen sharply in price, so probably. what is produced here, in our country, is really a way out. marina, i sincerely wish you that our advice will help you, and you will continue to take care of your beautiful garden and feel good. thank you

very much. andrey nikolaevich, thank you very much. my friends, there are indeed many negative factors that affect the condition of our joints, but if you lose weight, eat right, and do the right physical activity. believe me, your joints will be grateful to you. and we wish you a good day and a great mood. be healthy. with you was the program "about the most important". posters on the culture tv channel. theater, music, fine arts october 7. in the state historical museum continues the exhibition novodevichy convent milestones of history. which contains unique exhibits, including portraits of church figures, relics of ivan the terrible, boris godunov and tsarevna sophia, icons, pictorial embroidery and other works of church art, telling about the five-hundred-year

history of the convent. the concept was as if two parallel, this is the first - to introduce visitors to the exhibition not only to the unique exhibits, but also to slightly introduce them to the unique architecture of the imposing convent with the ensemble, firstly, to show the stages of construction. and to convey the sensations, that is , the feeling, the unique feeling of a monastery, when you get inside, regardless of the lighting, there is always this light coming from inside, the second concept is also so important - it is to continue to revive the idea of ​​the founding fathers of the historical museum, which was laid down initially, this is a demonstration of monuments, a demonstration of exhibits in their, so to speak, in the architecture of that time, and the national philharmonic orchestra of russia performs the composition rachmaninov at the house of music with vladimir spevakov at the conductor's desk. music by adams, ives and barver will be performed in the zaryadye concert hall. the russian national orchestra, soloist

lili gaysina, conductor christian knap, will perform. in the great hall of the conservatory, the twentieth boris tevlin choir festival continues with a concert dedicated to the seventy-fifth anniversary of efrem podgaits with the participation of the svetlanov symphony orchestra of russia and choral groups. in the new space of the theatre of nations, the premiere production by galina zaltsman youth based on the novel by chinese writer yan galin, in the theater, the practice shows a classic performance alone with itself based on the poems of joseph. the solzhenitsyn house of russian abroad presents a russian message, an exhibition of postcards issued by foreign publishers in the twenties-nineties of the last century. the exhibition includes unique examples created by the belt of binua, korovin, podushkin, bem, belibin and other masters, as well as postcards with images of russian churches. exhibition for the 130th anniversary of the birth of alexander samakhvalova is held in the volgograd museum of fine arts named after mashkov. for the first time in the exhibition all.

konfokt and vida miknevicudy. hitler's loyal comrades from all over europe. it is documented that there were austrian divisions, a croatian regiment, czechs, slovaks, poles, whoever was not here. they came to our land to rob and kill. spain made its contribution to the blockade of leningrad, that is, accordingly, to the gynocide of the soviet people. the bulgarians remained on the side of the opponents in general and russia and to a large extent opponents of the slavs. they did not know that they were going to meet their death. the history of our country shows that it is impossible to enslave our state, and no one will succeed. unique archival footage in the film by alexey denisov, europe versus russia. crusaders.

hitler. these tombstones are all they got for their inglorious march to the banks of the odon. premiere. on sunday on rtr.