6699 on the first track for monitoring the station korochorova. all stations of the gorky direction have been transferred to a digital control system. serpy molot will not be an exception. the microprocessor centralization system allows the duty officer to display on the computer monitor all the information he needs about the position of the control switches, and the approach sections, vacancy, and occupancy of the tracks. the new city station will start working in the next 2 years and muscovites will be able to build their routes around the city even faster. more conveniently. alexander sanzhiev, alexey knor, mikhail sidorov and pavel letnikov. news. the twenty-seventh international glinka vocal competition has begun its work in moscow. the opening ceremony was attended by the mrinsky theatre symphony orchestra under the direction of valery gergiev and laureates of previous years. from the zaryadye hall, a report by lidiya aleshina. about what the opening concert program will be. under the direction of valery

gergiev, who had just returned from china, rehearsed until the very end, a monoprogram, a composition by mikhail ivanovich glinka. this the competition has always been important, it has never ceased to sound. its winners have graced the stages of leading theaters not only in the country, but also in the world, and the fact that today we are making an even more active attempt to increase the attractiveness of this competition is a completely obvious fact. the glinka competition is one of the oldest vocal competitions in the country, founded 2 years later than the chikovsky competition. for 40 years it was headed by the people's artist of the soviet union irina arkhibova. when she presented the first prize to albina shagimuratova. she said: you will sing by

to the whole world, never forgetting their roots, their country. in 2005, a conservatory student albina shagimratova could not even imagine that in 2019 she would be reviving this competition. elena vasilievna obraztsova is the laureate of this competition, and gigam grigoryan, vladimir atlantov, is a laureate of this competition. this is our, our russian pride, russian pride, this competition, of course, it needs to be revived. it needs to be continued. more than four hundred vocalists from twelve countries of the world competed for the right to become a participant in the first round. the best performers invited to moscow for the draw. tenors, countertenars, bass-baritones, sapran, metsasopran, the whole palette of singing voices. we flew from sunny kyrgyzstan, from the city of bishkek, soloist of the kyrgyz national academic opera and ballet theater named after abdulla samal dabaev. this is an amazing opportunity to perform in such a cool. hall, while still a student

at the institute, i am still learning, of course, i want to get to the end, put all my efforts into this and continue to reap the benefits. the first and second rounds will be held on the stage of the small hall, the final with the orchestra in a large 1,500-seat hall, the audience in this hall will be the first to learn the names of the winners. will the festival be able to travel to the regions? if it wants, it can. now, now everything is possible. 3.5 years ago, the president opened the presidential. cultural initiatives, he financially supports this competition and many others. the last competition was held in 2019, a 5-year break, the organizers hope that there will be no more such pauses in the history of the competition. lidiya aleshina, dmitry setkovsky, news of culture. this concludes our issue, we continue to follow developments. andrey shevtsov was in the studio. until next time, good luck.

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today on the program. choose a healthy snack. nuts, strengthen the nervous system, improve heart function and prolong youth. much less often suffer from neurodegenerative diseases in old age. this will contribute to pleasure, satiety. how to avoid autumn exacerbation of gastritis and ulcers? gastrointestinal problems are not only about nutrition. they must be present in the diet, and all year round. one day everything goes. down the drain. why are heart and vascular diseases younger and what does coenzyme have to do with it? it contains a large amount of polyunsaturated fatty acids of the omega-3 family. life expectancy can increase by 11 years. and we will start as always with simple movements. we learn nordic walking to prevent

arthrosis. good sports morning, my friends. hello. nordic walking is especially popular. i see a huge number of charged energetic people of different ages who walk through parks, through forest belts with these wonderful, as for me , ski poles and do sports. it is very useful. it is useful. firstly, it spends more energy than regular walking, but at the same time it puts less stress on the knees. secondly, it allows load those muscles that are not very involved in normal walking. for example, muscle, nordic walking is so popular with us that we even have a club of nordic walking enthusiasts, here are three representatives who came to us today, come out to us, good morning, good morning, let's get acquainted, what is your name, good morning, my name is tatyana , tatyana, svetlana, svetlana, sofia, sofia, and

you have joined the ranks of nordic walking enthusiasts, spontaneously, spontaneously, my back hurt and i decided to try this, this is why this should have, and you and me? well, let's see, come on, stand in a line, you start, and i each share my secrets, come on, well, today i was walking to the metro in the morning and i saw a grandfather go out for a walk, he walked all the time, he had his arms like this, i understand that it's probably difficult for him, but still you need to straighten your shoulders,

move your body forward a little, when you pick up the sticks, your arm should be bent 90° at the elbow and so that the stick stands straight, these little things also help, when you move your hand to... back according to the technique you should relax the hand, it should rest, straighten the elbow, your hand remains in this position and it is desirable for the hand to rest, and the stick is held just on this loop, then you change accordingly, you have this hand resting, and our legs are criss-crossed, that is, if we have the left hand going forward, then the right leg is required, the right hand, the left leg. the foot smoothly rolls from the heel to the toe, good, and what can you add from what we did? well, everything was said very correctly, the only thing i can add is that it is necessary relax, enjoy and try not to strain your muscles as much as possible, your breathing should be even, let's say you

're walking uphill, you still start, you should inhale through your nose, exhale through your mouth, through your mouth, yes, sergey nikolaevich, this nordic walking, in addition to strengthening, how else is it useful? it regulates the level of cholesterol in the blood, both high-density and low-density lipoproteins, and it increases the so-called good cholesterol while reducing the bad. well, let's all do it together then, let's do it, i'm like this i understand that your team is growing in number, yes, who else in the studio is involved in nordic walking? there are women. in russian villages, thank you very much for coming to us, thank you, the conversation about the most important thing continues, right now a healthy snack, nuts in the product section , when there is little time, but a snack

is needed, nuts are the best choice, aren't they , children and adults adore them, then they are healthy, here i am, when i drive from city to city, i stop at a gas station... there is nothing healthy there except nuts, for example, here such almonds, help yourself, don't be shy, and there is also a harmful snack, for example, for some reason everyone runs for bars, chocolate with nuts, there... there are a lot of nuts, we love them, and you know what they all have in common, mikhail, that they are eaten catastrophically little in our country. well, let's talk about the benefits of nuts, so that all our tv viewers and studio viewers understand how important they are for our body, together with our expert. mikhail moiseevich gindsburg, nutritionist, doctor of medical sciences. good morning, let's discuss, we have it the first walnut. yes, similar to what? well, since it looks like a brain, it should help the brain. and

it does help, by the way. and it does help, but not because it looks like a brain, but because it has very important components, in particular polyunsaturated fatty acids, omega-3 omega-6, and in a very successful combination for us, that is, for every gram of omega-3 there are 4 grams of omega-6. and, by the way, there is even a study that shows that people who eat a small handful of nuts every day are much less likely to suffer from neurodegenerative diseases diseases in old age. let's go further, let's go further, here we have almonds for the nervous system, here we just need to mention magnesium, mention b6, well, regarding magnesium, here a serving of nuts really does contain, well, literally half the daily norm, magnesium is a very high content, and magnesium, let's say, calms us down, relaxes, pacifies, so now look for magnesium everywhere, well

, actually, what is there to look for it, if you know where it is, right, and it is just there , almond milk, by the way, yes now it is a very popular story, unfortunately, these products are spoiled by introducing all kinds of sugar into them, you need to read the composition, yes, you need to read the composition once, and twice, so sergei nikolaevich taught me to make almond milk myself, so this is our fundu. 136% of the daily norm in 100 g is such a good dose, that is , in fact, we can say that 70 g per day, yes, that's it, the daily norm is closed, well, this is the vitamin of youth and fertility, that is, it helps all the processes associated with childbirth, yes, and, well, since this process of both women and men, then in men vitamin e also has a beneficial effect on their male function. let's move on. kernel nuts are useful because they control

sugar levels, right? yes, all thanks to the presence of minerals, chromium and manganese. these minerals are necessary to maintain insulin sensitivity, for the manifestation of insulin function. and finally, pistachios, they are useful. this delicate pistachio color. yeah. this is thanks to lutein and zeoxanthin, that is, they protect the retina from damage, for example, by ultraviolet light, yes, very important properties, because it is indeed one of the age-related diseases, the so-called visual spot dystrophy, or macular degeneration, which leads us to a decrease in visual acuity with age, and then to blindness, it is also necessary to warn that nuts are products very rich in fats, and if we get fats in excess, then fats begin to be deposited in reserve, yeah, that is, people prone to obesity

should not abuse nuts, there are several simple rules here: firstly, the amount of nuts that you need eat per day does not usually exceed 50 g, and it is better to eat them in mixtures, that is, well, to collect all these properties that we talked about, well, the usual rule is to eat nuts after a meal, eat them one at a time, and not just a whole handful, this will contribute to pleasure. soak nuts, is this useful? well, this is good, fetas leave the nuts, these are substances that we sometimes feel as bitterness, and so they bind minerals, that is, it is believed that food rich in fetas is not the healthiest food, in essence, you know, it's an evolutionary deception, because when a plant creates this nut, it hopes that this nut will fall into the ground and sprout, the plant protects it with this very shell, which blocks the action of digestive enzymes in the hope that some chipmunk won't chew this nut very well

and it will accordingly then come out and sprout somewhere, so when we soak it and the skin becomes so easy to peel off, we remove these absorption blockers with it, we deceive this seed, we say: everything is fine, look, you are in a puddle, it is time to sprout, that's it, we get a product ready for consumption, thank you, today we found out that nuts should be in our diet every day, because they are very useful for our body. our program continues. "hello, we have our own private hotel, very cozy, we will wait for you, we look at рrt, married, well yes, he was also a wife, so beautiful, the sea monitors, i have a small gift, you are the best husband in the world, the sea is scary, someone,

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in a world of unforgettable impressions at rixsos premium siagate. rixas premium seagate. treat yourself to a first-class holiday with liorets. elegant details. a feast of exquisite tastes. a variety of entertainment, a golden beach and azure waves. liord, we are here for you, this is olga, your new nanny, and what about you like you know how to play, like, like, like mary poppins on a minimum, came into the house, charmed everyone at once, and it’s not nice to be jealous, even

the lady of perfection has a past that’s hard to forget, you can’t get away from me , it’s up to you to decide how many people will suffer because of you, you won’t leave me for me, i ’ll never leave you, i’ll leave only when the wind changes, honestly, i understand eduard, i wouldn’t be able to let you go either, vanya literally just the other day said that olya is his fiancée, you, as i understand it, are not happy with this, as if you have your own, you have some idea, a nanny for the ragozhenykh, and where is olga, shamari poppins? told us, goodbye. premiere on saturday on rtr. this is not, uh, an opinion, it's a fact: various chronic diseases worsen in the fall, as we know, they are associated with different organs of our body and for some reason this especially concerns

gastritis or even ulcers. our viewer olga faced this exacerbation. let's find out her story: hello, doctor, my name is olga, and i am from moscow, i am 39 years old, and i have such a problem in the form of gastritis, and which is especially strong here aggravated in autumn, spring, it is worth eating even slightly fatty food, as immediately some kind of heaviness in the stomach, pain, and unpleasant sensations, then heartburn. i tried to follow a diet, but it still does not help, all the same some kind of unpleasant sensations then arise, tell me, please, why does this happen, why does this gastritis occur and how to avoid this exacerbation in the autumn and spring periods? well, apparently,

olga knows little about these insidious diseases, let's figure it out and ... help her right at us in the studio, good morning, olga, olechka, hello, hello, have you been diagnosed, yes, diagnosed, by whom, a doctor, a therapist, and what, how did he diagnose it, looked like this, said, that's it, no, well 3 years ago i had such severe pain, after which i went to her, she prescribed me, and an unpleasant procedure, gastroscopy, yes, so, i did it according to the conclusion there they diagnosed superficial gastritis, did you take a test for helicobacter, no, i didn't take it. after i underwent treatment, i felt better, it's worth just a little bit deviating from the diet, like pain arises again, it is very painful, and where does it hurt, well, here in the stomach area, right here. yes, here, yes, and after eating, yes, no, it even happens that on an empty stomach, i can just take a sip of water, a sharp pain begins. let's figure out what to do together with

our expert. mikhail alekseevich asadchuk, gastroenterologist, therapist, doctor of medical sciences, professor, honored scientist of the russian federation, head of the department of outpatient therapy of the medical faculty of the first moscow medical university. good morning, hello, why does gastritis and ulcers worsen in autumn, why does helicobacter pylori become especially active during these periods, dehormonosis occurs. helicobacter pylori is always active, but it is more active during the so- called autumn and spring depression, why? it has a basis. diet changes. the point is that the most important thing is the method of preparation, and not to overeat, so that the food was. namely, it bound hydrochloric acid, stress, what is stress, you understand, yes, this is a reaction of the hormonal system, melatonin,

which provides night light, they regulate both the nervous system, and the hormonal, and the immune system, the failure occurs in all three directions, you understand, yes, and makes it difficult, why depression is the main factor in this difficult period of life, but depression is the production. biologically active substances that bomb the antral part of the stomach superficial, let's also discuss taking medications, well, this cannot be allowed when all of them are drugs that are taken, they are, how to say, refers to prescription means, you see, we have pre-buroid anti-inflammatory drugs, they are most often not considered prescription drugs, they are freely sold in pharmacies without a prescription, people buy them, their head hurts, yes, they drank there

and at the same time other factors take place in action, it is necessary to determine the helicobacter, when it appears in a person, when he drinks bad water, when he eats food that is contaminated with microbes, you understand? when kissing, maybe when kissing, you are right, when kissing one factor, i understand why, for example, restaurants fast food, now it is much more difficult to wash dishes and it is more expensive than disposable dishes, so you see, disposable dishes dominate, but there is no helicobacter pylori and animals, by the way, we do not know, so it is necessary to determine, if they find, for example, helicobacter pylori, you need to take antibiotics. two, because helicobacter pylori and a negative microorganism, it is not stopped by one antibiotic, antibiotics act only in a slightly acidic environment, so

proton pump inhibitors are used, yeah, then there is a three-four-component drug therapy, 14-day therapy, but the patient often does not know that if he misses even one day of this therapy, its result is reduced to zero, one day everything goes down the drain, in addition to this. you can help the body with these pains, let's talk about this, because not in all cases it is really gastritis, right, they looked, did a gastroscopy, there are some superficial signs, yes, this is not enough to diagnose gastritis, of course not, because now superficial gastritis refers to functional dyspepsia, why, because when they conduct eredication therapy, i want you to know that achieving radication of destruction eliminates gastritis, this is a brilliant. future for a person, but there is a point of no return, if there is atrophy, so how to diagnose gastritis, this is morphological gastritis, when there is atrophy, then it is considered

a point of no return, and radication must be carried out, the metaplastic process is delayed, but it will grow anyway, you understand, yes, but it is delayed, well, that is let's assume that well they did a study, helicobacter, well, at least, active, did not reveal, yes, after all, there may be... there may be a functional disorder of the gastrointestinal tract yes, what we talked about, the antral section , the hypothalamus, the gastrointestinal tract, and here it turns out that non-drug methods come to the fore, that is , normalization of lifestyle, right, first of all, of course, we are talking about what is correct sleep in the dark, a sufficient amount of time for that same melatonin to be released, how much do you sleep, well, i sleep i'll get ready later, what i don't know is that these social networks are in the way. three children, how old are they? 13, 10 and seven, now they're practically adults, too, because these lessons, these don't last until one in the morning.

there are products that have a positive effect on regeneration, naturally, here we're talking about products that contain a large amount of carotenoids, because they themselves improve the rate of regeneration of the slist, and it's not for nothing that before the era of antibiotic therapy, they tried to treat ulcers with sea buckthorn oil, that is trying in this way, let's say... not to eliminate the cause of this ulceration, but at least to speed up the healing process, and until now, accordingly, these products that are rich in pigments, orange, red, yes, they must be present in the diet, and all year round, look, the most important thing in life is happiness - it's good food, wonderful food, they conducted research there or a date with a beautiful girl or a visit to a restaurant, the male sex chose

a restaurant more than 80% of the time, you understand? mood, it's a good sleep, so endorphins, it's the restoration of the beautiful why is it happiness, happiness is hormones of course, well, what makes us most happy, fruits, vegetables, and a person should eat, well now 600 g of vegetables and fruits, 70% vegetables, 30% fruits, because fruits are sweet, now, we don't buy such, but pay attention, they provide. immunity, why is this immunity the most important, because our microbes, their intestinal wall, one and a half to 2 kgma, you understand, they do not eat meat, which i talked about, you understand, yes, they do not chocolate, they eat this, the immune system is normalized, so the intestinal microflora now seems to be a separate global organ that requires only this food, a visit to the doctor, a change in diet, sleep,

a hylocow analysis, yes, yes, do you have any other questions for the professor? no, probably not, i understand, well, you are some kind of patient lady, yes, 3 years, well, i periodically take medications and i periodically feel better after taking the medication, this is just bad, when a person is happy, then the pain goes away, but unfortunately, our happiness is replaced by problems, and it would be good if this period of happiness was longer, when a patient with gastritis is asked, when did you feel better, when was i happy? you understand, yes, but the happiness was short-lived, the happiness was short-lived, well, thank you very much, today we found out why gastrointestinal diseases worsen in the autumn and what to do about it, our program continues, i think this is a scrap, the killer's clothes, the letters khat, and what could this mean, but it's elementary, lyutik and anyutik, premiere.

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and now our column minute of health. let's get acquainted with our heroine. today her name is ilona. hello, my name is ilona. i am 52 years old and i live in moscow. i am a teacher by education, but for the last few years i have been working in an office. and in order to always stay in shape, i lead a healthy and active lifestyle. this includes proper nutrition and walks in the fresh air and, of course , health gymnastics every morning before work. i also like to watch a program about the most important things. there i always find for myself. some interesting and certainly useful information, so i i would be happy to take part in the filming of the program, it would be in the studio live, thank you, well, here you are our judge ilona, ​​come in, hello, respect, good morning

studio, look how athletic you are at 52, really great, yes, thank you, well done, i was just wondering how you work in the office, if we have a program on in the morning, you watch right in the office. yes, we have a tv on the monitor, i try to turn it on while no one is looking, while there are no meetings, yes, in general, what do you do, well, we mainly work with paper papers, yes, of course, we will try to win the super prize, today we have what is it, and today we have a pulse oximeter, i remind you of the rules, mikhail asks questions, you give answers, you will have to do this on the fly, the more correct answers you manage to give in a minute, the higher the chance of winning our prize, everything is clear, yes, great, let's run, menonochka, and do you run at all, huh? i run, but in the park, on the track i prefer to walk quickly. are you ready? yes. the first question: does the liver hurt with fatty hepatosis? no. is gastritis hereditary? yes. with constipation, it can develop umbilical hernia? uh, yeah. is coffee good for

the heart? yes. can you eat lard after a heart attack or stroke? no. is the risk of developing diabetes higher for those who like to sleep more than 9 hours? yes. should you reduce your fluid intake if you have edema? yes, should you take probiotics to prevent poisoning? yes, and can numbness in your legs indicate a hernia in your spine? no. does eating carrots help get rid of myopia? yes. does grapefruit pulp have fat-burning properties? yes. do pumpkin seeds have an antiparasitic effect? ​​yes. made it. more a couple of seconds left. well done, elona. you answered the questions ambiguously. let's ask the first question, i think you hit the nail on the head, with fatty hypotosis the liver hurts, you said, no, of course, the liver does not hurt, in general everything itself rarely hurts, only it increases in volume very much, with fatty hypotosis, unfortunately, this does not happen,

gastritis is inherited, we said yes, in fact, of course not, it does not belong to genetically determined diseases, with constipation an anal hernia can develop, we said yes, and indeed it is so, because any factor that increases... hernia pressure can lead to the development of hernias, coffee is good for the heart, you cheerfully said yes, it is indeed so, although for a very long time it was believed that the opposite is true, is it possible to eat lard after a heart attack or stroke, for some reason you said no, you can, in fact of course you can, because earlier again there was such an opinion that it was necessary to completely exclude all animal fats there, now thanks to research we have begun to understand that...

there are such observations that a person poisoned, you said yes, well, and indeed taking large doses of probiotics, he is less vulnerable to intestinal infections, for example, numbness of the legs may indicate a hernia in the spine, you said, i said no, but i think that yes, in fact, of course, maybe, a nerve root is pinched, and further, for example, and numbness, muscle weakness or. well, you ran, inquiringly. does eating carrots help get rid of myopia? vascali, right? in fact, of course, no, it has a good effect on age retinal degeneration, but it does not affect myopia at all. the pulp

of grapefruit has a fat-burning property, you said, yes, in fact no, although substances with such a property are present in the peel of grapefruit. pumpkins have an antiparasitic effect, you said, yes, indeed so. six correct answers, please, six attempts to find the word prize behind these signs in the center went, yes 5, 4, 3. two, oh-oh-oh, oh, i guessed, your pulse oximeter, thank you very much, thank you, if you want to know even more answers to questions about health, then you can find all the episodes of our program on the online platform, watch, the application on the website smoтриm.ru, our program continues, in the rubric simple truths we will find out why heart and vascular diseases have become younger and what does kenzi have to do with it? i

noticed that young people have increasingly started to contact our program with complaints of high blood pressure, weather dependence and pain in the heart area. among the viewers in the hall, are there those who have similar problems? all of them. quite a few, yes. please. hello. my name is svetlana. i take statins, but now with the onset of autumn i am becoming weather-dependent, my blood pressure is rising. i take medications, i take care of my health, but this shortness of breath that i get when i go up, when i go up the stairs, two floors are still okay, the third is already impossible, and how old are you, excuse me, 60, could you pass the microphone to this girl, good morning, what is your name, good morning, and my name is tatyana, and i am 40 years old, and what about you, what about you worries, the last year has been bothering me a lot, and high blood pressure, pressure surges, at work and at home. it bothers me a lot, my head hurts a lot, there is a noise in my ears, my legs are weak, what is your

blood pressure, 140 to 90 or even higher, and a year and a half ago i had covid, are there any possible cardiological complications that manifest themselves in this way, well, we will definitely talk about this today, but 140 to 90 is, well, this is the first stage of hypertension, if such pressure is maintained constantly, well, let's figure it out, yes, cardiovascular diseases are now really... the number of heart attacks in 30-40 year olds, men and women, is growing every year. let's figure out what the reasons are. the standard causes of cardiovascular diseases include bad habits, such as smoking, a sedentary lifestyle, a very serious factor, excess weight, and as a consequence of a sedentary lifestyle, so in itself, poor nutrition, that is, first of all, nutrition with a lot of saturated. fats with a lot of simple sugars, and a diet with a

lot of salt, chronic psycho-emotional stress, since the twentieth year, and the consequences of a previous coronavirus infection or other seasonal diseases were added, well, almost everyone, including young people, have had covid. coronavirus has had a strong negative impact on people's health, which is why even young people can experience changes in blood pressure, react to weather changes, and so on. hold on, the first thing is a healthy

lifestyle and healthy eating, yeah, so the most dangerous in this case is the consumption of excessive amounts of fat, recently it has been established that it is necessary to reduce the consumption of sugar and salt, here are three basic principles, if we follow this, the situation will improve, it is not always easy to achieve, but we should strive for this. so, so, here it is, healthy eating for our heart, well, here you can pay attention to what, eating more fish, because, unfortunately, we eat little fish, and here it is important to emphasize that this should it should be sea fish, not necessarily red, not necessarily expensive, but definitely sea fish, because it contains a large amount of polyunsaturated fatty acids, the omega3 family, this is certainly the consumption of more vegetables and fruits, unfortunately, all over the world this is... insufficient, this is carrots, these are different

types of cabbage, this is beetroot, very useful for the cardiovascular system, i'm not even talking about the beneficial properties of fruits and berries, the more varied, the better, well, in fact, this habit, yes, it develops over the years, there are harmful products, when a person comes to the doctor for an appointment, he says start with this, he thinks everything, and you try, in fact, that's when you... someone he tries to do it honestly, but it turns out that some kind of vacuum is created, yes, because he , this, has stopped eating, yes, but he wants to get some kind of taste sensations, and here it is very important not to just throw something out of the diet, but to replace it with something useful, that is, something harmful was removed, but

replaced with something useful, but at the same time tasty, i can share the latest scientific results, it has now been shown that when people even at 40 years of age. begin to follow the principles of healthy eating, then life expectancy can increase by 11 years. what other recommendations are good for our heart, this is sport, yes, an active lifestyle. in fact, many are afraid of this word "sport". but in fact, we do not mean participation in some competitions, not that everyone should run a marathon, we are talking about the type of physical activity that is regular, firstly, yes, and secondly, pleasant. that's why i always say: choose the kind that you like more, you like dancing, then dance, you like running alone, then run, you like silence, swim, i can say that modern recommendations for a healthy lifestyle say that even 30

minutes of some physical activity a day already have a very beneficial effect or 2 hours a week, so it's not so. and even simple walks, they are extremely beneficial for health, it reduces the level stress, a person feels better, yes , after such even not very strong training you experience some kind of spiritual bliss, and this is a preventative measure for the development of cardiovascular diseases, absolutely right, that's how it is, what can i say, that it is extremely important not to forget that... with these symptoms, this is taking vitamins, yeah, because vitamins are extremely necessary, such as a, d, c, everyone knows, in addition i would like to remind you about coenzyme q10, this is also a fat-soluble compound, endogenous, it is necessary for the heart

to produce enough energy, energy is added not only in the heart cell, but in other organs and tissues, so a person feels... it makes sense to take a water-soluble form of coenzyme q10, and this helps to replenish its reserves in the body. yeah. coenzyme can help cope with the consequences of taking cardio drugs and lack of energy after seasonal diseases. not only for patients with

cardiovascular diseases, but for all people, especially after 40-50 years, when coenzyme q10 levels naturally decline.

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nikolashka is having an affair with lariska okeyeva, what are you like, you don't expect love from strangers, do you at least know what i've been through, i behaved like the last egoist, when the pain subsides, the music begins, an autumn melody, on saturday on rtr. good morning. hello. losing weight without physical activity, without following strict diets - this is really the dream of many. everyone dreams of some kind of magic pill or magic remedy that you take at night, wake up in the morning, minus 2 kg. now lipolytics are gaining popularity, this is a remedy. substances that are injected into places where fatty tissue accumulates and fatty tissue magically dissolves.

is this true, what are lipolytics and is it really possible to improve your figure and remove excess weight with the help of lipolytics? this is what we will talk about today. our tv viewer yulia contacted us, who purchased similar products and used them at home. let's find out her story. good morning, my name is yulia, i recently wanted to lose weight, i contacted a cosmetologist, she advised me to use lipolytics, i decided that i could handle it myself, i bought ripolytic on the marketplace famous, i did the procedure myself at home, punctures or policies, before that i had already contacted a cosmetologist about five years ago, everything was fine, i lost 10 kg, but now i have some doubts, will it help. whether i or policies and whether it is possible to inject them myself at all and will there be no reaction,

because i just had a reaction, and i turned red, the skin on my face became not so good, in general i am worried about what awaits me, in general i ask for advice on what to do, julia, today we have in the studio, please come to us, yuli, good morning, good morning, good morning, good morning. yulia, please tell me, why did you decide to resort to this particular remedy? cosmetologists advised me even earlier, because i don’t have fat accumulation everywhere, but in certain places, and i decided, why not, and not try it for the sake of policy, pointwise, pointwise, i injected into the neck, into the cheekbones, into the cheeks, into the stomach itself, yes, yulia, you are a brave woman, i have a basic medical education, well, thank god, that is, you at least understand approximately, but this it was not easy, you had some kind of adverse reaction, what happened? redness of the skin, itching, burning face, how much time has passed, a year and a half, and

they still haven't told me to drink more, so that it. it was all excreted, that is, fat is burned and excreted thanks to the fluids in the body, and did you do it once or in some course? courses? i did it once a month, injected a capsule, and was there an effect? ​​i lost 10 kg, and now seven kilograms, but it's very slow. i won't even comment on anything now, i want to invite you right away expert bracha. maria sergeevna polner, dermatologist, allergist, immunologist. maria sergeevna, maria sergeevna, good morning, please tell me, what are lepolitics in principle, they are really used by many cosmetologists, what is it, how does it work? lepolitics are injection drugs that are used to destroy fatty tissue, it is worth saying that at the present time and not all cosmetologists decide to use them, non-politics are direct, these are those that directly destroy fatty tissue, and there are indirect

lipolytics, which accelerate metabolic processes, thereby not leading to... destruction of adipose tissue, so, if we talk about direct lipolytics, then these are drugs that cause a chemical reaction, quite active, aggressive, it can be not only in the fat layer, but also affect other cells, that is, this is a fairly active procedure, if we talk about direct prolepolytics, then due to the acceleration of the metabolic process you will not see such a clear result, they are usually used only as auxiliary products before to prescribe, for example, hardware...

then, as a rule, there are kits for immediate assistance, or some clinics have intensive care units right away, so if we are talking about a medical institution, then it is still more or less safe. maria sergeevna, do i understand correctly that the patient is injected with these drugs into the subcutaneous fat tissue, and the patient really loses weight by 7, 10 kg at once, and there is no cellulite, excess weight, nothing,

this is fantastic, because for such a result of... 10 kg you need a huge the amount of this chemical drug, so there will be another toxic reaction here, you need to look at whether the kidneys are normal or not, a general increase in temperature, symptoms of general intoxication, plus it is very important to introduce uniform drugs, the drug is administered either with a needle or a cannula, at present , some good specialists work with a cannula, because it can just go into the fat layer and distribute the drug more evenly, if the drug is administered and ... what do these drugs consist of, how much are they safe? if we are talking about direct lepolytics, then this is dvosfatil dehalin or sodium dioxycholic acid, and if we are talking about direct lepolytics, then they contain caffeine

or elcarnitine, direct lipolytics work much more aggressively, direct lipolytics do not... in no case should they be used in the face area, they are used in those areas of the body where the fat layer is more than 2 cm, in the face area, as a rule, there is no such fat layer, so there can be much, much more side effects. can a person without having a full medical education, independently understand what he needs, how to properly administer it and choose the drug itself. and not all cosmetologists, professional ones have recently decided to take use.

the face is generally very rich in vessels, nerves, here we can see the salivary glands, and if a person does not know anatomy, then of course it is possible... to harm all these structures, nothing good will come of it, sometimes it happens that a person wants to get rid of a double chin, and it is not formed by fatty tissue, for example, muscle, and at the same time it is possible get fibrosis is a completely undesirable phenomenon, also, well, for example, it seems that there is some kind of compaction here, and this is the chewing muscle, you can inject directly into it, moreover, there are fat packs on the face, they serve as a framework for the appropriate tissues, so that there is a lifting effect. if you inject not into the right fat packs, you can get the opposite, sagging skin, face and a completely different result than you would like. well, probably, not to mention the fact that a fairly common complication of such an illiterate

introduction or policy in the area of ​​the face is the asymmetry that patients receive, and, unfortunately, this also happens after visiting cosmetologists who simply do not have sufficient experience, i heard that it can be, up to a fatal outcome, if a severe allergic reaction, is this true? yes, look, on the one hand, it can be anaphylactic shock or angioedema, especially in the tongue area it can begin, or, for example, when introducing a large amount of these drugs , a toxic reaction is possible, which is not allergic, but nevertheless, there will be a toxic effect on the kidneys, yes, the most severe complication is, of course, acute renal failure, which is treated only in intensive care, is poorly treated, always has certain consequences for ... for the rest of life, for whom, in principle, this procedure is categorically contraindicated, patients during pregnancy , oncological diseases, hiv infection with individual intolerance to the drug. well , and, probably, with any inflammatory

process, if there are signs of respiratory viral infection, signs of flu, signs of another infectious disease, then, of course, it is also probably worth holding off on using lepolitics. and it is also worth saying that these are drugs for eliminating local fat deposits, that is, you cannot use them. you will not conduct such experiments on yourself anymore, that all your undesirable reactions will pass with time, and you will continue to be more active without serious consequences, then you will not have to use policies. thank you, maria sergeevna, thank you,

that were with us today, my friends, we told you, in principle, probably, such a common topic is the dangers of self-medication, and to carry out invasive, that is , injection cosmetic procedures on yourself, today it is completely unacceptable. and we wish you a good day and a great mood, be healthy, with you there was a program, and most importantly, a poster on the tv channel culture, theater, music, fine art october 9, in the jewish museum and tolerance center there is an exhibition joseph brodsky, the place is not worse than any, telling about the real route. the exhibition begins with the recreation of the poet's parental home in leningrad, one and a half rooms include memorial

items, photographs and works of fine art. we thought for a long time about how to tell about the stay of a poet, a writer, yes in some country, and we came to the conclusion that the universal place, wherever the poet-writer finds himself, the universal place for him. will always be his workplace, and we recreated, very conditionally recreated, yes, associatively, four of his jobs in different countries, in his most beloved countries, where he lived, which he called home, where he returned, these are england, america, this is sweden, and this is venice. the music of mozart and shostakovich will be performed in the tchaikovsky concert hall by the russian national youth symphony orchestra. soloist angel vaughan. conductor yuri bashmet. the musical theatre of the republic of karelia continues the festival to see music shows the stage of the russian youth theatre one-act ballets based on ostrovsky's play the snow maiden, vertical victoria archaya and what then

alexandra safronova. in the chamber theater sreda-21 shows the premiere performance volodya based on stories by anton pavlovich chekhov, director ekaterina polovtseva. in the title role vladimir zomerfelt. the exhibition pushkin at tropinin is held in the moscow museum. artist. more than 70 works of painting, graphics and objects of everyday culture from museum collections of moscow and st. petersburg tell the story of the creation of the lifetime portrait of pushkin, made by vasily andreevich tropinin in 10. be the best dog about the fate of a simple dog. the masterskaya theatre is playing the premiere performance based on the novel tender is the night by francis scott fitzgerald . director, producer, and performer of the role of dick the diver, andrei aladion. the tatar opera and ballet theatre named after musadzha lilya is giving the ballet zorba the greek to the music of mikis theodorakis. in the premiere production and

choreography by lora kemyasina, musical director of the production andrei anikhanov. the premiere production of vladimir petrov based on the play by edmond rastan romantics is shown at the voronezh drama theatre named after koltsov. in the first days of the new 210th season, the oryol turgenev theatre is showing nelly galchenko's production of ivan sergeevich turgenev's story asya. the imperial court's ceremonial exit can be seen at the novosibirsk art museum. this is the name of the exhibition project dedicated to the place and role of horses in official and private events of the russian nobility. the exhibition includes about 170 paintings, sculptures and graphic works, including those by nikolai sverchkov and pyotr klott. novosibirsk opera-bleta theatre continues the program of the international dance and music festival in bangkok with the ballet spartacus to the music of khochaturyan in choreography by yuri grigorovich. and in the bolshoi theater of the republic of belarus they are giving swan lake to the music of tchaikovsky. the production by valentin elizariev is based on the choreography of marius. katip, lev

ivanov, alexander gorsky and asaf misserer. hitler's loyal comrades from all over europe. it is documented that there were austrian divisions, a croatian regiment, czechs, slovaks, poles, whoever was not here. they came to our land to rob and kill. spain contributed to the siege of leningrad, that is, accordingly, the genocide of the soviet people, the bulgarians remained on the side of the opponents of russia in general and to a large extent the opponents of the slavs. they did not know that they were going to meet their death. the history of our country shows that it is impossible to enslave our state, and no one will succeed. unique archival footage in the film by alexey denisov, europe versus russia.

hitler's crusaders. these tombstones are all they got for his inglorious march to the banks of the odon. premiere, sunday on rtr. on air on the rossiya vesti tv channel, in the studio maria sittal. hello. several strikes were carried out today on the military infrastructure of the kiev regime. aviation attacked ukrainian armed forces facilities in sumy, and missilemen hit several targets in poltava. at least three explosions were recorded in kremenchuk. according to preliminary information , a train with ammunition was destroyed there. in krivoy rog, an underground weapons factory was allegedly created, which even led to a small earthquake. meanwhile, our unit.