in their apu positions in civilian facilities in nikolaev and kharkiv, authentic points are equipped with skyscrapers and firing positions right on the roofs of houses in pavlograd, ukrainian militants placed artillery near church a in donetsk konstantinovka on the territory of a boarding school. also, vladimir putin today held an operational meeting with the permanent members of the security council, it was held in the format of a video conference . security issues were discussed at the meeting. you and i are on the agenda today. security issues in the literal sense of this word in the military direction, the reporter of the minister of defense of the russian federation, sergei kozhurevich shoigu let's start working. the head of the russian ministry of defense made a working trip to the sverdlovsk region, where sergei shoigu checked the progress of the state defense order at the relevant enterprises, the minister was shown the latest developments in the field of armored vehicles, and also reported on the options for modernizing the

equipment that is already in service with the russian army. in addition, shoigu held a meeting with the heads of local factories and relevant bodies of military administration, and during these meetings, the quote paid special attention to compliance with the schedule for the implementation of the state defense order. the russian embassy in tallinn keeps the situation under control with the detention of russian journalists in estonia and is taking all measures necessary to help them, said the official representative of our ministry of foreign affairs, maria zakharova, izvestia employees ksenia soldova and dmitry timofeev were removed from the train narva tallinn and taken to the police station police. there same area representatives of the migration services arrived. what the correspondents are accused of, it is still unknown in the news that the soldiers and timofeev visited the country as tourists. however, they could not ignore the latest events and decided to prepare materials on restricting the issuance of visas to russians or depriving the t-34 tank of the status of monuments. american court issued a search warrant for

donald trump, it turned out that it was carried out as part of an investigation into the illegal use of defense information, theft and destruction of documents from a florist estate former us president seized entire boxes of documents, and as indicated in the court list. among them are secret files. politics edition. he even writes that trump can extinguish the charge of espionage. despite the fact that, according to donald himself, they didn’t take anything special from trump, everything has long been declassified. what is it? actually , our correspondent in the usa, denis davydov, figured out about the materials and who to believe at all. inventory that fell into the hands of journalists - this is a three-page document that lists everything that the fbi seized during a search of the maralaga estate on the estate of the former president, i remind you last monday of several dozen fbr officers, armed with devices for cracking safes. they searched the house of the former us president for 9 hours. they were looking for secret

documents that donald trump could take with him in january 21, when he left the white house, and this is prohibited by law. everything must be transferred to the national archives. the judge issued a search warrant authorized by the attorney general. us agent. allowed to inspect trump's office pantries that are in maralaga. and you can imagine how many there are, the area of ​​the estate is about 6,000 m². even the wardrobe of milan and trump, as fbr eyewitnesses say, then turned over. so what did they find 11 sets of secret documents four sets of documents under the heading. secretly, three sets of secret documents and three confidential, there are no details in the inventory. what exactly they contain, but the day before, the washington post suggested, citing its sources, that they were looking for secret documents on nuclear weapons. were such documents found during search or not? it is not reported, plus the fbi took out about twenty boxes, which

contained various items, photographic materials and handwritten notes, among other things, as reported in these papers, there is some information about the president of france, trump himself believes that nothing illegal was done by his lawyers for several months cooperated with by the government and in his opinion, there was no need to conduct a search everything that was needed they would have been provided anyway donald trump the day before called for the publication of a search warrant and the contents of the inventory let me remind you, trump believes that the biden administration has turned the department of justice and the fbi into such a poly weapon and is fighting republican trump with such methods so that he cannot participate in the 2024 elections. and let me remind you that the law prohibits officials from destroying or seizing documents of national importance. and those who do this are threatened with a life-long ban on holding any public office, including presidential denis davydov. news from the

united states in yalta, the avangard sports complex was opened after reconstruction the demography national project began in december 2019 , the territory is huge, almost 40,000 m². the sports complex includes a football field, athletics tracks, halls for sections, as the head of the crimea sergey aksyonov noted, more than a thousand athletes will be able to train there. one of the first new stadium was rated by our correspondent steamman. to the drum roll in yalta , the long-awaited opening ceremony of the avangard stadium is taking place 400 young athletes paraded around the stadium culmination of the russian flag over the updated stadium. i spent my whole life at this stadium for 202 years, as i do athletics, of which 20 years have passed at this stadium, because 2 years

have been reconstructed now the stadium is closed. i think that these conditions will allow us, uh, to show even more uh, world-class results. the avangard stadium was built in the early sixties of the last century and was one of the largest on the peninsula. however, since then it has been repaired only once, and a full-scale reconstruction began only in 2019. project cost more than a billion rubles. our campsite did not have such a facility. it complies with all uh, norms, uh, that should be provided for here. and next to it is also from the designed pioneer park, next to the embankment is a beautiful clear blue sea, now the avangard stadium is one of the largest stands in the crimea, designed for 4,000 spectators due to the large capacity of the modern resource structure. after all, it can host both all-russian regional and international competitions. the area of ​​the sports complex is almost 40.000. m².

there is a football field here. athletics tracks, halls for sports sections, the stadium is already open to the public and is ready to accommodate more than 1,200 children. next year. we will increase the number more, especially in rural areas of open areas for sports, the stadium remains the property of the city of yalta, they will keep it here. well done, that is, well, in this case. they will just cope, they are sure, if they plan to build a large skating rink and a swimming pool in yalta in the near future. and this means that yalta will be able to become not only the resort capital of the peninsula, but also the sports capital . they quickly became an important part of the life of the older generation of yogis, and dancing master classes and that's it. it is absolutely free. more details about the centers, we are watching right now in the film active life. there

are about 37 million elderly people in our country. and what happens to a person when he goes to retirement, when the usual rhythm of life changes according to the world health organization, more than 20% of older people experience depression? according to statistics in russia, 82% of pensioners rarely leave their homes, their life comes to life, within four walls. they are sure that old age should be just like that. is it really no longer necessary to count on a full life? no, it's not. there are all opportunities for a happy life in retirement, a real breakthrough in relation to the elderly occurred in 2019, when

national demography project. there is such a term as successful aging of a person, and does not stop its development. and our task is to make aging not just active and healthy, but to make it successful. the heroes of this film live in the stavropol territory at some point. they were on the threshold, despair seemed to them ahead and a sad old age, but centers of active longevity. changed attitude to life. there is no need to see problems in age, because we all knew that we would come to this, well, i repeat all the time to despair. yes, i'm old. yes, i'm old. oh yeah it's not for me no, just live just live and enjoy life.

valery karmanov is 76 years old, all his life he was engaged in creative work, he directed the choir, he wrote the music of the picture and the elements, the main muse was his wife. she supported him in everything, it seemed ahead, happy old age, but after the death of his wife everything changed. well, how? well, you, when do you meet the person you love? yes, you often can not live without it. you are looking for any ways, just to meet, you know? so

well, that's 50 years to live. it's very hard part. love, it passes, probably not everyone has to, but it turned out that way , and now i love it. after the death of my wife, he closed himself off from the whole world abandoned his creativity , his health deteriorated sharply as a result, due to gangrene, he lost his leg, the biggest fear was to get into a nursing home. doors, if, frankly, i saw. deep old man, although looking at the documents they were on that period was only 73 years at that moment he did not write anything, did not draw pictures, did not compose

music. 72 years old, she always led a very active life, worked hard, built a career, was what is called an active social activist. do you remember this phrase, who is at the meat-packing plant. this is how i studied, if dancing, if i’m in a drama circle, if i’m singing dancing everywhere, i retired six years ago and began to spend, with her inherent enthusiasm, well-deserved free time, like at the beginning the daughter of a rose was enthusiastically good, and then everything started hurting me. my head hurts. here is such a state, and then visits to the doctors became more frequent and more and more health problems. when

i turned to the doctors and when they began to voice, and this is and this is and this is elk pills for the night of pills now. well, this is it in general, how to live like this? well, of course, panic set in. this is how you think. well, everything, in general, we always had a large rosie family, dubinskaya's 63-year-old pension turned out to be a happy time for her, which she can fully devote to her beloved husband. children it's time to grow up and think about yourself, well, got married. it was 40 years old. after 2 1/2 years, maksusha was born to us. it was. it was a very happy time in my life. there were italian passions. there was a bright beautiful romantic love, but then slava died and everything

changed in my life. 24 hours were together and here you are left alone. this is a terrible state, even when friends come to you and children come, it’s not at all that it ’s so hard to live in a house alone. i can't even express how hard it is. these older people were sure nothing good lay ahead. classes in the centers of active longevity became the beginning of serious changes in life. i go to the center. some

kind of social program is so interesting there, and all pensioners can go there to engage in any interesting programs. i'm still more inclined to dance, but i'll go and tell me. i went and here, as always, it's a matter of chance they meet me and say, listen, why don't you go out next to you. i say, i'm in the same place all the patients go. there it is still here, she is me i go that i'm bored, otherwise i'll come and watch how they all whine that they are sick. i don't want to. no , you come and see how interesting it is, i went. well, if it wasn't for this dispensary, i didn't know where to divide myself. well, actually, he was already serving us at home, but at some point he got a very terrible depression and dementia began to develop, just at that time we began to realize it. national project demography

of the long-term care system, we have become a pilot institution in the stavropol territory, we have opened day stay groups for citizens with cognitive impairments and he became one of our first clients, we write down our results and try to find an individual program for valery evgenievich's form lessons . a psychologist constantly works with him. there are such specialists in every center. and this is the russian gerontological research and clinical center, where for many years the problems of aging have been studied by scientists and the experience of working with the elderly have become the basis of the active longevity program. we don't even think about what an older person. basically, there is nowhere to go. yes, and suddenly such an opportunity opens up,

moreover, it's free, it's free and, of course. this simply causes admiration of a person. the extinction of the intellect of emotions and physical activity occurs in three directions, if such a downward movement is interrupted, it will stop the aging of the brain. there are all the resources to be active even in old age. the quality of a person’s life depends not only on how much genetics allowed the brain to develop, but also on how he uses it. we can influence the quality and duration of life. and there are three ways, the first way is movement, the second is necessary for us. and to master some new forms of activity. and, of course, the third part is the social factor, that is, this is communication. for rosa dubinskaya, the first step towards change was physical activity, she began

dancing at the center of active longevity. yes, so this is a movement, in which i do not succeed at all? i get it. like this, but you need to do something like this, the day begins with the fact that i'm getting ready to go downtown. every day i train for an hour at home with the appearance of the center in my life. i have a colorful life. if i, for example, if i now wake up to the mirror, and i still start in front of the mirror. hmm, i didn’t look under the mirror at all before, i automatically dressed, automatically arrived,

did something there, emotional apathy, one of the signs of clinical depression, from which it is impossible to get out on your own for a rose, dancing. in the center of active longevity have become real the rescue movement causes uh, certain brain cells to produce a definite nuclear formation. uh, various neurotransmitters, for example, it's dopamine a for the most part. he is also involved in the regulation of our mood, and just the same, when we move, we get a small dose of pleasure, and therefore the first recommendation of experts is to move. that is, as soon as we feel that the mood is changing for the worse. we need to start moving. i came here and was very pleasantly surprised. we danced, so i realized that i have

it kind of happened right away. i felt this temperature of such an attitude of good girls, and i got involved in it tatyana sergeevna well, today i’m so a little good at dancing. i like modern modern dances so that i can express my temperament so that my eyes burn. i see how they come to me. ugly, tortured , dejected women, unkempt men, too, are

all like that, downtrodden, and then just a month or two, and i don’t recognize these people, they are all smiling. thank you now active longevity. yes it is such a powerful meaning in these two words that it turns out into the alzheimer's furnace into the furnace dementia into the furnace heart attacks strokes precisely active longevity, head forward two three four times, do not lower the head, body hold four. i began to walk beautifully. my back straightened. that's how my posture has improved now. my mood has improved. i began to smile. if i used to walk, uh, looking under my feet, as if i

had lost something on the road looking for. now i have found nothing at all five years ago. i have had quite a different situation. and now i can say that i even brought sazhitovna back bright emotions, and then something happened that she least expected, which means that uncertainty appeared. i can calmly approach any person that i like and with whom i would like to meet, i came out very, by the way, beautifully dressed, here the hairdresser is in a good mood and a man is walking towards me. pockets fall out some paper. what did i do, and i picked it up and

gave it. meaningfully told me, thank you. this turned out to be the same person who is now next to the colonel and could not imagine that at the age of 63 he would meet a new love, this is a woman. the most real can be said that this is the embodiment. well, a person’s family dreams, especially considering that i have been in uniform all my life with quite strict rules. this person, well, maybe

well, it’s not that melting the heart really make a very favorable impression. today oleg yuryevich invited his chosen one on a date. roza sozhitovna does not yet know that this is not just another romantic meeting in a restaurant on a date. i think that i should be elegant and not very provocative handsome. we rarely go to any cafe-restaurants here in stavropol, i can’t explain why we never went, but insisted for years. let's go out today, so we'll go to a restaurant today. let's listen to music, sit down, we'll have a romantic evening. i hope.

lyudmila ivanovna also began her acquaintance with the center of active longevity with physical activity and very soon she no longer remembered about sores. well, now it's normal. wake up and be happy. that's the most important thing when you wake up with pleasure. you can see from our people, what a different age from 80 to 82 years old for 70 everything, and look what they are all living people, they drop everything and run here, because it ’s good here. lyudmila, how are you feeling, how are you feeling, i feel good, but i wanted to clarify, i breathe correctly, how did you teach us? i take a deep breath, full and calmly control it at home. yes, it is clear, like a ball. yes

, i tell everyone in the group. stop here never complain about your fans. leave them to the doctors and to yourself at home. now, if you do not talk about diseases, you will get sick less, everyone will get sick. in a living person. something must hurt. many people come and receive healing procedures, and they will calm down on this, but lyudmila ivanovna is not enough for her. here she received a portion of the charge, then she wants to do something else, she comes to the kitchen and does not lie down on the sofa, but begins to create baking in the kitchen. she is looking for new recipes. and then he wants it all it was not enough to convey to the masses only physical activity for the active lyudmila ivanovna. she began to master absolutely new skills for herself in the computer literacy class, where she was a

social work specialist. our programmer deals with people lyudmila ivanovna met her and became interested, and now she has a goal. she really wants to become an active silver blogger too, she wants to go into the culinary direction. obtaining new knowledge and skills is another main principle of active longevity. stops intellectual aging and makes the brain work actively when we memorize something, master a new e, some kind of motor program or master, for example, a new foreign word. yes, by and large, we are launching, except for the process of neuroplasticity, that is, the variability of the brain. and we are launching another important process. it is called neurogenesis , or simply, it is the production of new nerve cells, this process does not allow the brain to age, but under one very important condition, a goal is needed, otherwise everything it makes no sense and this is a very important point. that

is, if we do, for example, physical activity or try to remember new words. it's just that simple, based on the fact that we want it, yes, and we want to maintain brain health there. it will not be effective enough, it should not be the result that we have determined for ourselves, and we must strive for this result. for lyudmila gryaznova, such a goal was the creation of her own culinary block. now she is preparing to record the first release, usually in the evening it is at 9:00 am, when i already have completely free time and i watch a culinary blogger. as soon as the internet appeared, i already started to get sick of them; comment on something there and they answer my comments. i can still be indignant there. yes, ogonyok , look how much tomato paste she puts in.

this is a lethal measure. what kind of borscht is this in general, all my life i loved to cook everything new and it means how she was carried away by the idea of ​​this blooper. i'll tell you when i started to get to know them. again, i'm outraged. no, they're cooking. not so, they present. that's wrong all a liter of water, as if there and that's how it got infected. they tried the food there. there are 10 minutes left until the end of the match, the striker enters one second an accurate pass connects the flank a dangerous moment, no premiere match tariff all the benefits of a subscription no tariff with access to exclusive football

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an important principle of the active longevity program is loneliness one of the main causes of depression and rapid fading, that loneliness is not in demand causes depression. and depression is one of the most serious risk factors for the development of, for example, cardiovascular catastrophes, heart attacks and strokes, so this is an active longevity program. these are actually programs of non- medical intervention in order to slow down aging valery karmanov closed himself from all people at home, the children emigrated canada after the death of his beloved wife. he didn't want to

talk to anyone. let's try to remember some melodies with your equipment, and i understand, i understand that there is some kind of emotional wave in it - it's like a big deep wave. it happened, he says, and for whom should i play and the psychologist of the center victoria at that moment realized that it was necessary at all costs to bring the lonely valery evgenievich to the center of the house, they established it, only worse. for the first time. it seemed that the new social circle in the center did not change anything. and i didn't want to participate. what classes, not in group activities, either in music or in creative ones, he turned away. well, you know, this went on for probably two months, as soon as a person and his brain understand that he is generally not needed. yes, this is the decline. it is what the experts call it. it's such a downward spiral. that is, we are spiraling down.

lower and lower and lower and as a result we find ourselves, well, at the point of no return, so that, along this spiral of our lack of demand for some negative thoughts, emotions, experiences roll down. we need to be active at some point. we thought that the brain, uh, was frozen in its development and no longer changes. he's only getting old. it's not like that, well today. let's try to go through the spatial memory exercises. reaction time 3 minutes doubted next to me two women were sitting. here they were visiting. i always visit each other. we sat. we talked, they rewrite.

in short, we all became friends, and now we are friends valery evgenievich again began to draw, write music and poetry. now he goes twice a week in the center of active longevity, and besides this, a social worker comes to his house, medicines, payment for utilities, cleaning. oh, and help in the kitchen. i will lock late love with all the bolts, in the arbitrariness of feelings we will forget about everything else, god's day will seem delusional to the music of the rain that is crying outside the window. and so a new masterpiece was born. now valery evgenievich is preparing for an important event, soon, as the psychologist promised, the

evening will take place. and, more precisely, a benefit performance of the poet, artist and musician. valeria karmanova will of course, great. all i hope is that it will be in the hall. in beautiful. i hope so too. let's go in a crowd. i was told loudly that valery has a concert tomorrow. from the stage, valery karmanov's poems will be read by young actors of the essentukov theater studio to the music written and will be performed by karmanov himself. and now the final rehearsal. you remind me. here the pupil will put not the pupil in a kindergarten on a chair. you see, he rammed nothing, we didn’t burn, we didn’t understand. this is how it works, you understand? i even stopped listen excuse me, but i have to so come on again you know how i seem to me even more slowly even more slowly

surrenders. it seems to me in the process. yes, there were some comments needed, most likely not comments, they learned. the roof of my words over me was imbued with a single-salt poem. okay, it's all right. here you fly, i will dissolve. you see, you have to gesticulate too, feel free, not like at school. and as a concert, this is their debut. you can say, here are my poems, worry on stage, in general, a person is worried about casual acquaintances of roses cohabitation with oleg yurievich. the woman grew into a serious relationship, worried about how her relatives would react to a new stage in her life with flowers. and this is what they did. remember, we

made compositions. children remember, grandchildren know grandfather. i didn't say i forgot. you, well, this does not mean that i should not think about anything else now. well, then, well, then somehow i started spinning so somehow i introduced myself to spinning. i introduced my son to maxim, i met oleg oleg is a very interesting person. first, he has e with him interesting walk down the street. he is holding your hand. he tells you something, he does some kind of precautionary actions. he tries to protect you from protecting you from some such unfortunate collision. apparently i have

n't exhausted all my resources yet. apparently i still have to stay to show off to decorate. well i like some ethical decor flowers. this is understandable, but the words themselves approach the furnishings of the place, i tried to do it exactly. not just bright, but memorable, so that she feels what i really want, and not just say, but everything to show that i can't live without her. with you here. today, on one serious occasion, that i will worry, i did not expect you. i can really say with this bloodlessness that i am not just an officer, but i have been taught strict requirements, but

here, nevertheless, the situation of a loved one is probably a psychological feature. i was very worried from the moment we met, almost two years had passed, and now oleg yuryevich decided to propose to his beloved woman to marry him. you are the person that means to me, i'm ready for everything. prove every minute and tell you. although you know it. i love you. at this age, this is not enough, they say, almost everyone lives simply in a civil marriage, no one thinks about registering with the registry office , but the feeling that they want to take you to

the registry office is a very good feeling. i look forward to hearing. i understand that if i don’t say now, yes, the second sentence could be today is friday, since my grandson is coming. i bake every friday. him peru for tea. hello hello good how are you normal i have a wonderful trusting relationship with my grandson. and just like he studies in stavropol and comes to me only on saturday and sunday this weekend we will shoot this unit and he will play the role of operator. this is how we want to start so everything is

ready for shooting the first blog in the life of lyudmila ivanovna hello dear friends. my name is lyudmila today. i decided to get to know you better and offer you recipes from the book for young housewives by elena malakhovets, this book was published in 901 . i decided to have a challenge once a week to cook dishes from this book and spread fear to me, of course, how the public will perceive it. how can it be, eh. of course, maybe i'm not afraid of criticism, but nevertheless, somehow, maybe it won't be unpleasant. well, i don't think it will confuse me. i'll stop filming these blocks. he hopes, at least it seems to me, she

kept herself very well in the frame and behaved very well, because, well, if people who are even my age can be afraid of the camera. what to say about old age? well, you understand, but i think everything is perfect there. here i have prepared for you roast lamb. i will prepare a new dish for you from the book as a gift for young housewives and put it up for your judgment. goodbye. we have removed this block now. i need to put it on youtube interesting from the outside. you know i'll tell you. i don't want such a terrible one. anyway, the wife had to start. you don't feel that way, don't lie that i'm 72 years old. well, the passport is 72 years old, if i live, as if i am 30

years old, if you look at most pensioners in our country. they behave in life. she always cannot sit in one place to do something, then in garden, then it goes straight to the center from it. here is the energy that charges, by the way. very heavily charged. let's turn off the good ones, i think there will be no dislikes. and what was wrong there? nothing, i hope so. but they will, so it’s necessary to incite me, in order to better do the right thing for the child. do i want a lot of followers. you who do not want, of course i want why not? i have already, by the way, repeatedly talked about this, here and among my friends. they know everything. i woke up

today at exactly five minutes past six worry that i won't be able to. i also don't have a synthesizer. he even dropped him, it’s even good that he plays worry, i worry before at concerts. i made a lot of mistakes. well, an inherent person, when he shows himself to him, it seems that everything is directed precisely at him, so you worry. hello dear friends. my name is valery karmanov, i immediately say that i am not a poet, not a composer. not an artist, but nevertheless, i do the first and second and third. and

without it i just can't even exist i will accompany now. for these guys who will read my poems, they decided to make such a literary composition. to fly to touch the gray clouds with crickets on earthly beauty with my hands every day i feel the emptiness more and more and attachment to life is lost, suddenly in our empty house, what is fading again? here i will hear, as before, your cherished chair. let no

doubts torment you. i'll open up, so be it , the time hasn't killed me. i've only just begun to live. i'm happy, my kiss i'm happy, i try draws. it doesn't matter how i'm not a professional. neither there, nor there, you understand, but since people like it, once people read it, once they turn to me , thank me, it means that you bring good things. that's all. these are just three stories of people who, after retiring, changed their lives, it seemed to them that the emptiness from the loss of close illnesses, the loneliness of the absence of new goals. these are the inevitable

companions of old age. active longevity centers gave them a chance to take a different look at life. they gave bright emotions new physical goals. activity and communication made it possible to live, and not to live out their lives. i am all women all men. uh, to those who are getting ready, retired, i suggest to live an active life, because the time when you are free, when your children are grown-up grandchildren, is your best time for optimism - first of all, you must always remember what we had yesterday. we already have. today. we don’t know if there will be tomorrow, well, we must live with confidence that he will have gratitude, that we live to rejoice in everything ends, of course, they don’t end only

starts with retirement, if i wasn't surrounded by these people. which would not have pushed me to creativity, i would not have taken place in any way i would like to live, of course, so that, as papanov said in the film. i want to work and live and work.

dear friends, dear viewers of the russia 24 channel, i am pleased to invite you to repeat our author's besogon tv program. i hope you will be glad to see us again. the fan card is a new digital service for safe and comfortable attendance at football matches. the card number is needed to buy tickets and subscriptions, you can apply for registration from

july 4 on the portal of public services this summer, the service will be launched in five cities, yekaterinburg, samara, nizhny novgorod, rostov-on-don and sochi get a fan card and pain for football. more than two thousand people lost the 14th mechanized brigade of the armed forces of ukraine, in the area of ​​​​solidarity, the remnants of the personnel of the ukrainian command withdrew the rear .