[000:00:00;00] during the day, four ukrainian unmanned aerial vehicles were shot down in the areas of settlements, yakovlevka of the donetsk people's republic , zhytkovka chervonoe-dybrovo of the lugansk people's republic, and 16 rockets of systems in salvo fires highmors, alder, and a hurricane in the areas of the settlements of marinka, gorlovka zlatoustovka, ilovaisk of the donetsk people's republic and chaplynka, kherson region, in addition, in the area in the village of novy svet of the donetsk people's republic, an anti-revolutionary missile of production was shot down. us harm just first conducting a special operation. 381 aircraft, 204 helicopters, 2,980 unmanned aerial vehicles, 402 anti-aircraft missile systems, 7,670 tanks and other armored combat vehicles, 995 combat vehicles

of the jet system were destroyed. pa fire 3,956 field artillery guns, mortars, as well as 8,218 units of special military vehicles . well, then on our air continued documentaries about the fighters who released, mariupol to lenta for gifts , download the lenta mobile application and track the steps for purchases. reach five steps and claim the product for free, gifts of your choice, and also participate in the drawing of two million points. if you love scooter chips, then you can do with them, so after all, everyone will want to try their author's recipe, because the combination of tomato and chili can surprise. well, or so, because their crunch makes itself felt. or so scooter heart

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choose vegetables and mushrooms. so pick up the leg so that he does not talk. yes class, then, i understand, do not put your hands like that, but so that you have a hook here . look, here you go out calmly. well, i

won't do that. wind up not now, if i would lie down vertically, yes , i rested my shoulders, but, unfortunately, they are not regulated in any way. well, yes, but it’s like no, so it would make discomfort, right? yes, what is there to do? maybe try that, maybe try me with one foot. come on, you can try travin with him, too, right? there

you have enough. that's all . now i have two types in my hand, that is, this is a temporary test made of plastic, so to speak , and permanently. this is always done first temporarily. you must first try on to see what rubs where, where it rubs, how it behaves in general, how it loses weight or does not lose weight, that is, a trial sock is fitted, it’s called on this plastic one, now you can dance like this. and after that, only when already there , after an average of 14 days, if we take a non- primary patient there, after 14 days, let's say the patient says that everything is cool. all

great. nobody is pushing me. only after that is done permanently. that is, already here, it is made of carbon. this carbon fiber is the most real thing now . what is it, if we last time right , our platform was more horizontal, and we literally put you under it now i want to do it. eh, the castle understood, that is, you will , as it were, close it like this. there will be no load. here it will be some kind of bottom. somehow, like this, and it is all completely. well, it’s very simple, durable oak and it doesn’t subject to no adjustments. that is , if the plastic can be warmed up somewhere , pulled off somewhere, grind off, e.g., adjust it in one word. yes , you can’t do anything with this for the patient, therefore, it is always necessary to first go for a trial, uh, plastic sleeve, and only then

is done at the end. here is such an addictive coordination. in this case, this is a lower leg prosthesis, amputation below the knee of the knee, and therefore there is no knee module and it consists of a rather simple one. that is the receiving sleeve. here is the carrier module. well, that is, with what with let's say the foot is connected to the sleeve and the foot itself, that is, here is the most simple design of this modular type, everything is interchangeable, i did not like it. the foot unscrewed two screws, changed to something else , you need to notice, twisted, unscrewed the other , here they did take into account the most that is necessary according to needs. a complete transfer. a good energy saving boost so that a person can walk, let's say a person gives a load. well, nevertheless, we are walking from the heel, put our foot on the heel. here is a carbon plate that is pressed through. and in

a moment later, when there is a full roll, it saves this energy the load that we gave and when it is already the last phase of the step. the stop transfers this energy to the juicy part and repels. there is no need to worry, the excitement

does not help us further 12 back. come on, once i have to leave the headlight, show me, go, i suppose, let's go and one two three times, two, three, let's get around well done with valera two steps to the side, it turns out that he is uncomfortable spinning on his left thigh, and more energetically, if i ask you try to move there, still the music will be crushing on him. he's a tough guy, look. he, of course, is from here, but i am not. yes, you see, we,

campaign he got involved turns out. he has just this potential. he is huge. if we talk about amputation, he has a rather successful amputation, which is very long, the stump is a good leverage, and accordingly, it is easier for him. so let's say, it's not easy, and it's easier to manage the prosthesis. there, even more than me, because

i have, in short, something pluses. i'm not like him there, damn it, and the muscles are just everywhere. he talks all the time about his daughter's graduation. and this is years, in my opinion, in 10, if i'm not mistaken, i think that in 10 years he's just full, well, he'll dance the waltz, like, no problem at all, the brain is already tired. well okay okay. aviary well done well, thank you very much. well done, you did it, well, phantom is most of all such a tin is very unpleasant, especially at the very beginning of this period. it’s not so much there when i was torn off when i was injured, with something there later, when

everything is already starting to heal more like this, but i have about a month and a half. it's just hellish more like this you feel, what's new yes, that's it you feel. well, now there is, but no more i feel the leg, the fingers feel, the heel, i feel everything, but this is no more. it's just a tingling sensation there, there's some kind of itching. something else pulls there, but at the beginning there were more such, as if the feeling that they just put their foot in a meat grinder there into an industrial one and that's how they grind in all directions everything is now. it's like a damaged nerve ending. here, for example, it happens when a person has a toothache. he can't touch it anywhere, because it hurts. somewhere inside also here in the leg begins to shoot. you seem to feel that you seem to have a leg that you move. eh, there is nothing forward-back-left to the right, that is, the muscles tense up, but the leg itself does not

want to. you yourself think that you move and can do nothing. he's an hour and a half a day. give. god you sleep under the medicine, it’s not enough that your leg was torn off. and i still have you cold flew into the same. well, the hip and hooked the sciatic nerve. well, the main nervous legs and more here just were hellish too. damn i didn't know that to do, damn it, sometimes it starts to shoot so hard it will be these, either they hit the fingers with a hammer, or those crocodile legs, try to bite there, as if the arm was broken, and it is gradually squeezed out squeezes out squeezes out. and it's such a lingering long pain. and here, of course, the painkillers that the doctors injected and all the medications that they prescribed were the only ones that helped. i don’t know, i just have a feeling that a vacuum, as it were, will be created understandably, it has been created. yeah, well, no, not that he misses because he didn’t finish.

he seems to be sucking me deeper, pressing yours, he pumps. well, nothing little by little. here it is about a month and a half later. i think what to do with these pains. yes , and figs with him you just need to get used to it, but the body somehow overdoes it. something heals something remains. the more you move when, well, the state of the body allows, the faster it heals. i'm even here in the central hospital, when, well, i went there for something else. i was already there. i tried to do something from matz to squat on one leg, so i’ll rush the blood around the body to drive it, everything helps to heal equally, they treat nerve endings, roughly speaking, that here we were, for example, leaving for his injection. i had pronounced, pronounced phantom pains on the stump. after i was like acupuncture. she inserted needles for me and twisted on my nerve endings in the back in the leg, where i did not feel phantom pain. they began to become smaller, because other nerve endings were more involved than those in

the lower limb of the stump, which, in principle, nothing has grown together there, it turns out, but there is no normal blood flow, so naturally. everything there hurts with time, it will all heal. and well, it's natural that it will give some kind of imprint there on the weather or something else. hmm what to do with it anyway, it's hard to live , everything will cling to it with time and it will be fine. we dance, petersburg try skating. so it won't, what do you think? well, let's

catch. if anything, check, can i not?

a lot who has no legs to skate? what is there kostyan is normal, so who has one a leg, maybe even run away from two legs. by the way, this is a healthy person. he is doing well.

by the way, you pay attention to how someone walks, and here are the first moments of prosthetics. removing the cast you are already starting to think. well, it means that the time is approaching, which means that i will soon go and , accordingly, how are you, well, incomprehensible emotions, in principle, it seems, well, usually somehow on the other hand, you have lain for so long. and now you can go again, this is how to get up from a lying position for the first time. you also think, well, now you have become and went. well, let's try something new

for ourselves today to discover events. that, in principle, you walked before, everything went at once. well, it so happened that it seemed to stand up. no, i’m going to have a hike, or i need a higher seat. let's try again all the balance caught, everything seems to be. well, no, nothing bothers you, and in the end you went and ran , you think everything works out for you. you're already walking, and everything and so on. well, respectively , the prosthetists in my opinion, i give up, understand

that you went the wrong way. you went to change everything. well, how is it, like everything turns out there's something wrong here. ok. well, this is where things start to get going. in sensations, because you kind of see and kind of understand that you put your foot on the heel.

chadel we do not have prosthesis fixation on this application, because the mode was set to the bike, that is, the knee moved freely position for itself, then we need to always focus on the healthy leg.

accordingly, we can do a lot here. exactly two months before after the injury i started. well, in general, actively engage in sports. in general, they didn’t want to sell me in the hospital let it go, because even blood clots you can’t actively move, nothing at all. well, there is good for street horizontal bars, bars. i'm on them let's practice , it was hard to recover at first. well, in the end, i came to the conclusion that i had already performed without a leg at the competitions at the moscow powerlifting cup in bench press and among healthy

people. well, when i called this one, well , how can i say this to the president of this federation, yes, it turns out to be moscow. well, such doubts were too call, do not call call do not call, well competition namely the official fpr federations, which i kind of wanted to participate in to see how it goes. i think, after all, call him and ask. it’s just that it’s impossible to explain the situation there, i called, they were allowed to participate, everything was there, as if they signed me up, and i also called on the very last day of registration of participants. and they told me, like, if you had called earlier on the spot, you would have made the category of disabled people. i say i’ll perform healthy there, as if they were wow, like, well done, that’s it, then i came to competitions. all weighing went there, everything performed as expected. as a result, i took the first

month in this regard normally. in principle, and the goal was that this film could give moral support to every injured person, in principle , forced to go to amputation of a limb and so on, life does not end there. the loss of a limb will give a different outlook on life with the guys. panic is okay. you can live all the problems, that's it, fears, all these experiences everything is in our head. in principle, a person will not be built at home in the environment, many things allow him

to perform the same actions, engage in the same kind of sports, attend any event, in principle, recreational activities. yes , the same picture is about ours, in principle, society is already adapting in spirit, because everyone around you supports you, you are not alone in this world, at least your parents need you. because they raised you. i love you. and what should you do to build your life like you do not i used to plan, for example, if you can’t do it, but look for some new ways, if you didn’t know how to snowboard before, but you want to learn how to snowboard, you still have to try and look. uh, some instructors, or something to come up with some kind of engineering to embody, so that you still leave your goals, no matter how difficult they are now themselves, the first time they encountered this, they survived all this. and most importantly

, the feeling that we are not the first, we are not the last. yes, this is what you need to understand this life does not end. you are not the only such person in the world who has happened. here it is a nuisance. i won't even call them grief. yes, this is a nuisance. well, with this you can live and still live happily ever after and normally. everything the main thing for yourself is to accept the fact that now life

will simply be a little different.

i noticed then, it turns out that my husband and my cat are the most intelligent creatures of orientalism. this is conditionally some kind of parallel agenda in the new releases of our podcasts not to miss anything. subscribe listen and

look. and you are watching russia 24, and the troops continue to advance in the direction of the uglidar on the russian ministry of defense, the vostok group is advancing in the south donetsk and zaporozhye direction, and the southern group in donetsk announced this today to the department during a speech. several ammunition depots and military equipment were negligible. wow, they suffered