it's ok, so you check exactly, that's how he hands only 18, he's the youngest battalion of a local guy by birth. from tokmak , the front-line city is constantly under fire from ukrainian artillery, in principle, it was whole. i went there. it was whole, but the other day, just a couple of days ago , a factory arrived and it turns out to be a mill. mom did not withhold her hand from serving in the volunteer battalion and blessed her son's choice, because mom saw what was happening in the fourteenth year and said that these were people. it's just the kyiv regime, which subordinate to the west. the boy has just graduated from ukrainian school.

great-great-grandfather of the hand fought the great patriotic war, great-grandfather served in afghanistan. now it was his turn to defend his homeland with a machine gun with 5.45 combat cartridges. we don’t shoot full horns with canvas ones, everything has already shot half. what is left, we have with us every day at the shooting range. buys at the expense of the budget of the zaporozhye region with transport sponsors and volunteers help there is also three balanced meals a day for the growing fighters, enhanced, but schedule what's

on the border? it’s like a tent of volunteers and there are buryats inside, they organized such a reception, heating, there is a russian salad and whoever comes in and out can come in to drink tea and eat, it ’s all free. and so we were treated to national food there. uh, i forgot the name of the buza , and so he really liked it and

it was really tasty and good. beetroot salad chicken soup uzbek pilaf and tea with tula gingerbread plova 25 kilograms per 100 people, we

have 250 grams each, the portion rises, as before everyone else at 5 am at noon he starts preparing dinner tomorrow. yes, we are also preparing vegetables back. here is the pipe in the morning already after breakfast to prepare the room for those who are in dress. they also clean the vegetables of the rest honestly rest. fear of how the baikaldic buryat shamans will go to the sacred

lake buy sokolov jewelry at a discount of up to 70% to do well, but a little bit this is not a good thing, but to take a loan with state support and produce more goods. here is the thing. in the center. my business. this is assistance in obtaining preferential loans and other measures to support entrepreneurs centers. my business is big business for small businesses will help with a complete catalog of discounts for all new buildings, just to make up your mind. engine oils the role of protecting the engine from the first second in the speed mode engine oil the role of uncompromising quality

only without nerves what requests are most often addressed to psychologists today. how do you feel? today? how is the mood what causes the most anxiety and stress in people is the level of uncertainty the sharp increase in the level of uncertainty this year was definitely the stress of the future they confident in themselves and mood swings, the nervous system has been tested for strength since the covid year, but the 2022 agenda defeated the pandemic all the time, one way or another, there was some

increase in anxiety, but in the twenty-second. we went even higher. and how to maintain mental health. those who themselves survived the threat of life and started everything from scratch. well, i understand that ah eight years. yes, it will pass. time, probably, psychologists will investigate us. that's how we lived in such conditions. basically, pretty good. i will ask you to name as many as possible non-traditional ways to use the blender ceiling lamp. a handbag

can be an interesting flower stand. when a person for the first time finds himself in this house, he experiences tremendous physical discomfort, as if he had previously been seasick in a car or on an airplane. this is no coincidence, because this design is designed in such a way that the floor has a double slope of 10 and 13 degrees, so everyone needs a certain amount of time to learn. well, at least it's normal to walk here and adapt to this unusual space. there are in many cities, but for the first time such has become a zone of great experiment and a person, when he gets here, he is lost. flip your world. that is

, think about old things in a new way. look at an ordinary house from the other side. there, before and during each participant , the biometric activity of the cerebral cortex was measured , the heart indicators, the glasses conveyed the fixation of views, the question was whether a person could adapt at the psychological level, yes, the physiological level turned out to be the brain. here, more active thinking is more flexible. the answers are original emotions, he is filled with such a slight arousal, and in this state of light arousal, the optimal state of arousal. he finds a solution austria studied cognitive capabilities, but in the process of future experiments. will explore and the sphere of emotions, the results could help to overcome psychological problems, when we previously tried

the experiment to conduct here in a calm environment. it feels like everything went slower and easier here, uh, in a stressful situation. i think he started giving out more solutions more answers. and uh, that seems unusual. i did not expect you, in general the person is not creative. the study is being carried out in a laboratory at the educational center for gifted high school students, here they wanted to understand how best to reveal their abilities , they turned to us. uh, employees of other organizations not directly connected with the sun or with the southern federal university there, and they saw in our actions an opportunity to get answers to a number of such questions that worried them as well. well, in particular , the question arose about adapting e people to new conditions. how to work with anxiety as if under

stress, how to get out of stress optimally for yourself? all over the world now everything turned upside down this condition has become almost habitual. in the twenty-second year, we divide all regions into three groups : anxious, balanced, unflappable in the agency ; we here see moscow as the most anxious in the middle of anxious st. petersburg regions adjacent to ukraine kursk region belgorod bryansk opinions covered all the topics that are discussed on the network, some rising anxiety. yes, because the nineteenth year. it’s still doka kind of agenda

was quite scattered in the twentieth twenty-first year, as you and i understand , such anxiety became a coronavirus later. naturally, the question is already vaccination and qr-codes, but from the sides we reached an even higher peak, because our own and everything connected with it appeared, well , according to their estimates, all peaks even after the start of the military partial mobilization operations have already been completed , it could be expected that the total index there will grow by 3.4 times. yes, and it only grew by two , with a slight increase at the beginning, when there were actively various, concomitant phenomena associated with sanctions and primary economic consequences, then this aspect weakened, because people would have adapted one way or another, but naturally remained, but again not 100 years. this is the dramatic growth that one would expect. an online

platform where you can work with a psychologist discussing your problem is becoming more and more popular since the top 3 requests are always anxiety. uh, it's a relationship with a partner and a third fluctuates relationship with children relationship in the family. e or personal efficiency work efficiency. this is what causes the most anxiety and stress in people - this is the level of uncertainty - the village uncertainty level jump this year. i was definitely here, with the same problems the edge enters the new platform, it was launched in september during a period more representative than ever. he was so top there was a request related to the uncertainty of the future. yes. and now we see that he began to lose to another request, namely about the state of stress, that people turn to us to identify the state of stress and stress. ah, the uncertainty of the future, they are confident in themselves and the service has a mood swing

, an agreement with the emergency psychological assistance center of the ministry of emergencies, their specialists conduct sessions and teach colleagues of their experience. they worked in extreme situations, helping people who had just survived the tragedy is difficult, probably imagine a psychologist who, uh , has just dealt with a very difficult situation. yes, but i don’t know, some kind of force majeure, but there is shooting at the school, yes, then we take it and connect the girls who remain incomprehensible with the boy. yes, i do not want to describe this problem there, but nevertheless it will be difficult for psychologists to switch to these things, but nevertheless. he can interact well with person experiences with other psychologists. this is the state that in the middle of the day after work in the late afternoon there is no strength, as if you are tired and want to sleep. this is how long katerina has never gone to a psychologist before, but last year, as if the ground was gone from under her feet, i

was worried about my husband, how he would go there and so on, then my grandmother died. and now i have no idea at all, that is, even a husband. now the state, as it were, is, that is, of course, he is holding on, but in general, this is not to say that everything is in order here, as it were, as if constant stress is present, if there is too much anxiety, if it covers and interferes live and think. eh, how what i'm doing with myself right now, yes, winding up switch with enough. their thoughts are empty for some real actions, here and now for what will happen to a person himself, as a rule, a person, when he begins to do something, he becomes. it's easier to summarize, right? good, then. thank you for your work and see you next time. we will agree additionally with you. uh-huh ok thank you very much, goodbye. anton is a violent psychotherapist and psychiatrist in the third generation

, his patients are those who have been going to him for consultations for years, but new ones, despite that did not become sharply more. i know there by myself from my acquaintances to my friends that the first thought with which a person wakes up. it's uh this one about what's going on, but it's just not a reason for us to seek psychological help, because what's going on in a russian psychotherapist's office can't be cleaned up, you can't judge his m-th level of stress in the country. i would say so. negative events surprising, but in fact, everything is logical, the fact is that periods of cataclysm in social yes, in social stress, but always drops, uh, the number of mild forms of mental disorders of the body's settings are different. yes

, other priorities yes, diseases in offices, too , began to reduce anxiety, business increases spending on sessions with a psychologist for their employees is my first recommendation. the first principle is a political detox in the workplace . we do not discuss political topics elena belugina, phd in psychology and a corporate psychologist coach, advises top managers and conducts calming trainings. yes anxiety. ugh no understanding voltage. huh stupor thank you very much colleagues, indeed, based on my experience with companies. these emotions are experienced from above by managers and employees of the company in the leaders of sales in 2022 was the book of the austrian psychologist viktor frankl to say yes to life, who survived in a concentration camp and helped other prisoners not to lose faith in the future and franks said that the main human need is to find the meaning of life in

general and the meaning of each situation. well, it is impossible to take away one of his inner ones from a person. freedom freedom to choose your attitude towards any circumstances. what is important is not our fears, our anxieties and our experiences. and how we treat them now will project your inner world. on appearance and on these projections. yes, we will be on these projections, we will then analyze and try to find deeper meanings to think about the psychologist. marka kondratiev gives the task of art therapy to photograph everything around. here are the catchy details. they speak better than words about what hurts. and when he takes pictures, he is more

truthful both with himself and with others, that is, but freudian slips happen, he didn't want to open it. he hides. it is even from herself she photographs it can appear. here i personified my soul photo art therapy helps to relieve internal tension, especially for those who do not know how or are embarrassed to talk about themselves out loud. we can , uh, get rid of our problem by what we can literally cut out, that is, take our part from that situation. and when we e take some element from a photo and

finish it, then here. uh, this is where unconscious forces come into play. our internal and from here a non-obvious, but optimal, way out is born. some military conflicts , severe stressful situations, violence , suffering from ptsd, displaced refugees, this technique is widely used in refugee camps around the world , studies have been conducted that prove the improvement in the condition of people. olga ivantsova edition of ska in moscow from the end of february 202 there will be more

psychologists to study all this, as our phenomenon, how people could survive. do not e do not break in these conditions. right now, since february , people have not had normal water in donetsk. led the sports complex smoothly and family life, which began to fall apart in 2014 the first such. there was a move, and in 2014, when there was the first arrival at the apartment, and we have not returned to our apartment since 2014 . my son and i rented a house in donetsk. all her life under shelling olga does not remember a single day without shots. we had a moment when nikita and i came under fire. it was literally. it's february 14th. on the eve of the fifteenth year in minsk , the center of donetsk, where we lived then, was very hard shelled stop. probably just thinking about it. yes, because if you start

thinking about it. well, you can really go crazy. you're just getting started. that's what's up to me. now it depends, uh, the safety of my child . alexei in moscow, they were sheltered by a friend who taught olga candle making, the plan was to put it on stream. uh, i, in principle, even in donetsk in february, showed up to participate in the exhibition. the evacuation had just begun and everything was closed, so everything i bought i invested. hmm, i made a lot of candles. all of course had to leave in donetsk now. it is her personal therapy that helps to calm down olga got a job in college teaching a course on life safety , for the first 2 weeks i was very afraid to go even to large supermarkets. well, like, here we are ashana, when we went with this girl with natalia , who received us at her place, and the state

was just panic. i mean, here's a big crowd of people, m-m big space. well, here is some kind of internal panic in donetsk , she volunteered at the department of pediatric oncohematology. and with 4 helped lonely and old, when i came here. for the first time, i had, probably, three weeks, the state that, well, i’m a traitor, hmm . it hasn’t passed yet, but it seems to be much easier, that is, there were friends who did not leave. there were distant relatives. yes, there is uncle aunt i have in donetsk in gorlovka and plus that volunteer family, that is, i had such a state that i was a traitor, who betrayed everyone and left olga went through several sessions with a specialist, they now plan to fulfill their old dream of studying to be a psychologist. well

i think that it will be this is the most relevant and faster. this is the direction, because there will be a lot of traumatized people who are going through the right moment with this moment. so to speak. someone will have to help them again. must go ahead. i do not know, parenting parents will say that there is no other option. you just have some kind of activity that allows you to exist, so you take it and do it . in the hands of, well, ukrainian law enforcement

agencies. well, it became dangerous to return with, well, we decided to leave for russia for a long time, well, for a while it turned out to be more than eight years. he gradually. one class is designed for teaching kids. well, or individual lessons for adults now in his shopping center. therefore, it was necessary to act. who stanislav in the twenty -second went off with his head volunteering was seized by fear for her husband and

the unknown, after 8 years, he walked along the ruined streets and could no longer not go there, again and again with other volunteers clears debris. they decide for themselves where their help is needed now. wait. is the school in mariupol a place where an assembly hall flew in or a projectile? gentleman after a long separation then, so that everything

is fine, you come to help them feel sorry for themselves, so you tune in to work and the people who were there all the time were much worse for them , and therefore the awareness of this stimulated work. they couldn't. changing but still gained meaning by supporting both their own and completely strangers acute traumatic stress often it does not appear immediately, but the task of both psychologists and the person himself, even in the most difficult moments, is to teach and learn how to sell their problems.

good do not worry grandmother, who cried and walked with empty eggplants. it turned out that when i grow up i will find water and deliver it to people without any problems. i came under fire and a man died in my presence . it was very difficult to find people who, risking their lives, would also be able to drill a well here. it is in our building of the main pumping station that there is practically no water from the canal with reservoirs. no, ukrainians are trying to bomb this station in order to deprive the entire donbass of water

. at 21:20 on the channel, russia

63 russian soldiers were returned from ukrainian captivity, according to the ministry of defense, this was achieved as a result of a complex negotiation process. the ministry also noted that the group included a quote from a person of a sensitive category and their exchange became possible thanks to the mediation of the leadership of the united arab emirates. now the released servicemen are on the territory of russia, they are provided with the necessary psychological and medical assistance to everyone further.