ukrainian captivity, then difficult negotiations. here are 63 more russian military returned home to find out all the details. in the meantime , the kiev militants continue to fire on civilians let's burn down gorlovka donetsk will tell about the consequences. a balloon that flew into the states and yet what kind of object is it, plus another similar one in the sky over latin america , phuket with a russian liner.

and then the cycle program of the world in the palm of your hand, the history of the day by day arab usa about how it was and about modern forms of racism. so the airfield, chkalovsky moscow region a plane with russian servicemen who were released from ukrainian captivity landed, as the ministry of defense reported, as a result of difficult negotiations, 63 fighters returned home, in some of them they were able to release thanks to the mediation of the leadership of the united arab emirates at the airfield, russian fighters were met by my colleague evgenia petrukhina, and in in this issue , she will contact us directly and tell herself the details. in the meantime, thanks. in

gorlovka, as a result of shelling by ukrainian militants, one person was killed in in donetsk, under the rubble of a high-rise building, for one dead under the rubble, there may still be people, two civilians were injured only in the last few hours of the kiev army. fired more than 20 shells from artillery in the kirovsky and petrovsky districts stanislav is monitoring the situation. it is known for certain that one package of hailstones or analogues of the hailstones of czechoslovak vampires was fired at donetsk with a fairly large spread, mostly hit by the kievsky district. so the grad projectile that just grabbed the road. well, and, accordingly, the wave shrapnel i walked around the shopping center , as far as i know, it didn’t work, but it’s clear how seriously it was injured by shrapnel.

and we also see that there is oil on the other side of the road, which means that the cars that were standing nearby were also damaged . uh, directly on the spot it says, most likely, there are three people, that is, now there is a search and rescue operation periodically silence is declared. the place is suitable, actually relatives, uh, who are trying to call two phones ringing one does not ring, that is, there are no answers to calls, but nevertheless. now the removal of rubble is the most important, the most accurate procedure, which is carried out directly in the affected house in, uh, the roof, which was hit by a shell. well, also the spread of the shells was, as i said a little higher, not very large, but by some miracle it did not explode. uh, the gas station is a big enough gas station, in my opinion, there are six posts, there a fire started there on their own, and the guys

managed to put out another rocket. this is most likely also grad or a czech equivalent. the so-called vampire flew straight to the gas station, how miraculously it did not detonate, everything is incomprehensible here. well , look here, here are the shards left, that is, the density was. just crazy on one side there is a gasoline storage, on the other side there is a gas storage, and if there was a detonation, of course, we would probably have to talk about multiple victims and multiple destructions. in the area , another one was also hit, and a residential building was hit on the roof of the house, but there is no collapse, thank god. so in the previous case, but nevertheless , there are definitely no victims, thank you. god, until the apartments of the upper floors were empty, we managed

to talk with eyewitnesses of the shelling. that's just the house, in the roof, which got hit and a , which put everything in fact from the fifth to the fourth floor. uh, where the opportunities are. now the victims could be heard a little bit, such a jaw, you don’t know it either. i just got up from the chair and immediately came. well apparently, on the rise decided it was heard so the fifth was completely destroyed. they say the fifth lies in the fourth. in the fourth , there is a flight of stairs, they will be completely littered there now. well, they are looking to save. i don't know where she is completely fifth in the fourth. there were three of them, where the children's toys are, the carpet flew out. here is the fifth balcony. from this he was people, only in the morning to eat saw the chair did not fall. the third floor is those that i live on the third floor, no one lives, except for me, a higher man walked, another analysis of the rubble makes it difficult that the construction

hang. well, as they say jewelry work by a thread. now they are doing it. rescuers are dismantling it right bit by bit, and two floors, but so far there are no results. gorlovka was under fire. there perished a thai island. phuket, an emergency occurred near the plane, which flew to moscow, when accelerating , the landing gear burst. the crew immediately stopped taking off. these are azor flight companies. more than 300 people were on board, no one was hurt. and here is what the representative of the translator said there. passengers on flight zf3604 will be provided with hotels hot meals and soft drinks at the same time to moscow in accordance with federal regulations , the company's technical specialists have already begun work on troubleshooting and troubleshooting. joe biden intends to deal with the chinese balloon quote. this is all that the president of the united states answered the questions of journalists,

the daily mail newspaper tried to clarify the issue. according to her sources. the pentagon will try to shoot down the zon when it is over the atlantic . the military does not want to completely destroy the ball, because they want to study it. now object moves east. countries in a few hours according to forecasts of meteorologists. it will be above the water. intercept earlier, allegedly hesitant because of the threat to civilians on the ground. and now , according to sources in the military department. we will have to close the airspace about how the balloon scared the states natalya goncharova the whole world is following the events in the state of montana, like a giant scarf is following the popular tv series starring, all social networks circled these shots an explosion in the sky a flash and a trace in the air i’m not sure what it was but it looks like smoke is visible there, the governor of montana evaded answering the question of what it was and said that he would ask for clarification. in our country, the pentagon guards are also in no hurry to clarify and

the balloon flies too high and cannot properly collect secret data. however, several us air force fighters cut circles around the balls. this is further evidence of the helplessness of the biden administration at the federal level. remember the exit from afghanistan which dealt a blow to the reputation of our army, our commander in chief. and now china is mocking us. this the balloon could not be let into our territory from the side of the pacific coast; it should not be here at all. i'm worried that our authorities don't know what 's inside this ball, or maybe there's a bioweapon. or maybe he flew straight to us , we didn’t know anything about this ball, the americans reproached the biden administration for the fact that china has the ability to monitor the border better than they do. well, here, as himself, the forty-sixth president of the united states responds to questions about a flying object on the territory of his country. it's all here

clear without translation. the military department is also trying to give as little information as possible, especially against the background of accusations that the american air defense system is small, which can make the current coordinates of the ball classified. we don't want to report it on an hourly basis, we're watching them closely and as i said, it's flying over the central us that's enough information the public has a right to know. nothing prevents the public from raising their eyes to the sky and finding. there's a ball of many americans took advantage of the advice raised their eyes to the sky, and along with the cell phone camera duel, lemur. now a new personification of the american dream. after she shot a video of the explosion of the balloon, one film crew after another video was watched by more than 6 million people. i mean, i held

the phone right up to my office window, and then there was a giant explosion. and suddenly everything, as it began to slowly fall, everything slowly slowly , not like a sharp fall of an airplane, but everything filmed this process on the camera of your mobile phone and did not believed her eyes. and everything would be fine if another ball had not appeared in this commotion, pentagon spokesman patrick ryder said another growth, flies off somewhere in the lati region. america, but he also did not give details. china denies the involvement of its balloon in any espionage stresses. this is an ordinary civil airship used for research , mainly meteorological purposes. this time the wind brought it too far such devices for meteorological observations are used by many countries, and washington this time used the situation to attack china, in

particular, as an excuse to cancel the visit of us secretary of state anthony blinkin to beijing in posts tagged balloons montana in the top of american social networks meme jokes and funny videos. for example, one of the users. writes zelensky demands to immediately shoot down a balloon over the states so that it does not distract attention from ukraine. and here is the version of how this could be done with the participation of the forty-fifth us president, donald trump. yes natalya goncharova lead if you like scooter chips, then you can do with them, so after all, everyone will want to try their author's recipe, because the combination of tomato and chili can surprise. well, or so, because their crunch makes itself felt. well, or so, the heart scooter to the beat took everything in the room

a loan of up to 5 million. and here you are, the sport of flowering wallpapers in children's loans from sovcombank in the branch and online, the plan is done. ultra was born for games one more success thank you for being with us for 30 years delivery is free. discover the whole world in the new

sportmaster application hundreds of articles sportmaster media bonuses for steps in the sports reactivity track. poster live broadcasts of stylists free online workouts more features in new versions. update sportmaster live without leaving the sport. the new year is tested for strength, but

the 2022 agenda defeated the pandemic all the time, one way or another, there was some increase in anxiety, but in the twenty-second. we went even higher. and how to maintain mental health. those who have experienced life threatening and started from scratch. ah i understand, that and 8 years. yes, it will pass. time, probably, psychologists will investigate us. that's how we lived in such conditions and, in principle, well, pretty well preserved. i will ask you to name as many non-traditional ways as possible to use

the blender ceiling lamp. a handbag can be an interesting flower stand. when a person for the first time finds himself in this house, he experiences tremendous physical discomfort, as if he had previously been seasick in a car or on an airplane. this it is no coincidence that this structure is designed in such a way that the floor has a double slope of 10 and 13 °, so everyone needs a certain amount of time to learn. well, at least it's normal to walk around here and adapt to this unusual space. there are in many cities, but

for the first time such has become a zone of great experiment and a person, when he gets here, he is lost. flip your world. that is , think about old things in a new way . look at an ordinary house from the other side. there each participant before and during the earth or the biometric activity of the cerebral cortex , the indicators of the heart, the glasses transmitted the fixation of the gaze, the question was whether a person could adapt at the psychological level, yes , the physiological level turned out to be the brain. here , more active thinking is more flexible, the answers are original emotions. here he is overcome with such a slight excitation, and in this state of light excitation, the optimal state of excitation. he finds a solution the authors studied cognitive capabilities, but in the process of future experiments. will explore and the sphere of emotions the results could

to help overcome psychological problems, when we previously tried the experiment to conduct here in a calm environment. it feels like everything went slower and easier here, uh, in a stressful situation. it seems to me that he began to give more solutions more answers and, uh, it seems even unusual. i did not expect you, in general , a person is not creative in a laboratory at an educational center for gifted high school students. here they wanted to understand how best to reveal their abilities, they turned to us. uh, employees of other organizations, not directly connected with the sun or with the southern federal university, and they saw in our actions an opportunity to get answers to a number of questions that bothered them, and in particular they had a question about adapting e

people to conditions how to work with anxiety, as if in stress, how to get out of stress best for you? when everything is turned upside down in the whole world now, this state has become almost habitual. in the twenty-second year, we divide all regions into three groups: alarmed , balanced, unflappable. working for since 2019, the communications market has been compiling a national anxiety index rating of phobias based on an analysis of news in the media and social networks. we here see moscow as the most anxious in the middle of the troubled st. petersburg regions adjacent to ukraine kursk region belgorod bryansk opinions covered all the topics that are discussed on the net. all the time

, one way or another, there was some increase in anxiety. yes, because the nineteenth year is still a dock, and the kind of agenda was rather scattered in the twentieth and twenty-first year, as you and i understand such anxiety about the coronavirus charter, but later, of course, questions are already about vaccination and qr codes. but in the 22nd, we reached an even higher peak , because everything connected with it appeared, and after the start of the military operation of partial mobilization, which had already been completed, one could expect that the total index would grow, there three or four times. yes, and he is only two adults. from a small increase was at the beginning, when there were actively various, concomitant phenomena associated with non-speromic sanctions economic consequences, then weakened this aspect, because people would have adapted one way or another, but naturally remained. well, again, not 100 years is a drama. growth to which one could expect online

platforms where you can discuss your problem with a psychologist. the top 3 queries are always anxiety. uh, it's a relationship with a partner and a third fluctuates relationship with children relationship in the family. e or personal efficiency work efficiency. this causes the most anxiety and stress in of people. this is the level of uncertainty, the jewish jump in the level of uncertainty. this year. i was definitely here with the same problems and enters the new edge platform. it was launched in september in a period more representative than ever. in general, there was such a top request related to the uncertainty of the future. yes. and now we see that he began to lose to another request, namely about the state of stress, that people turn to us to identify the state of stress and stress. ah, do not spit

the future they are confident. and drops mood at the service of an agreement with the emergency psychological assistance center of the ministry of emergency situations, their specialists conduct sessions and train colleagues of their experience. they worked out in extreme situations, helping people who had just survived the tragedy, it seems, perhaps, to imagine a psychologist who, uh , just dealt with a very difficult situation. yes, but i don’t know some kind of force majeure. yes, i don’t know there is shooting at the school, yes, then we take it and connect the girls who stay with the boy are incomprehensible. yes, i do not want to describe this problem there, but nevertheless psychologists in the complex will switch to these things, but nonetheless. he can interact well with person experiences with other psychologists. and when he was in this state, that in the middle of the day after work in the late afternoon there is no strength, as if you were tired and want to sleep. this is how long katerina

has never gone to a psychologist before, but last year, as if the ground was gone from under her feet, i was worried about my husband, how he would go there and so on, then my grandmother died. now i can’t imagine at all, that is, my husband. now a state, as it were, that is, of course, he is holding on, but in general, this is not to say that everything is in order here, as if such, as if constant stress is present here , there is too much anxiety if it covers and interferes with life and think. uh, like what i 'm doing to myself right now, yeah, wind up switching with enough. empty their thoughts for some real action. here now , what will happen to a person himself, as a rule, a person, when he starts doing something , it becomes easier for him. we'll sum it up, shall we? good, then. thank you for your work and see you next time. we will agree additionally with you. uh-huh ok thank you very much, goodbye. anton is a stormy

psychotherapist and psychiatrist in the third generation , his patients are those who have been going to him for consultations for years, but new ones, in spite of everything, have not sharply increased. i know there by myself from my acquaintances to my friends that the first thought with which a person wakes up. it's about what's going on, but it's just not a reason for us to seek psychological help, because it happens in the office. a russian psychotherapist cannot be cleansed , cannot be judged by m-m. the level of stress in the country i would say that doctors call increased anxiety a natural reaction to negative events. it seems surprising, but in fact it is all logical, the fact is that periods of social cataclysm yes, in social stress, but always falls, and the number of mild forms of mental

disorders sets the body differently. yes , other priorities yes, illnesses in offices, too , began to reduce anxiety, business increases spending on sessions with a psychologist for their staff is my first recommendation. the first principle is a political detox at the workplace. we discuss political topics. elena belugina, phd in psychology and a corporate psychologist coach, advises top managers and conducts calming trainings. yes anxiety. uh-huh, not understanding the tension. huh stupor thank you very much colleagues, indeed, based on my experience with companies. these emotions are experienced by sulfur managers and employees of the company in the leaders of sales in 2022 was the book of the austrian psychologist viktor frankl to say the life of yes, who survived in a concentration camp and helped other prisoners not to lose faith in the future and the franks spoke about the fact that the main thing is

a person's need. it is to find the meaning of life in general and the meaning of every situation of a person's night. it is impossible to take away one of his inner ones. freedom to choose your attitude to any circumstances. what is important is not our fears, but our anxieties, our experiences. and how we treat them. are you actually going to project your inner world now? on external and on these projections. yes we will we will then analyze these projections and try to find a deeper meaning. the psychologist and mark kondratiev give the task of art therapy to photograph everything around, catching out the details. they speak better than words about what hurts. and when he

takes pictures, that is, it turns out freudian slips, he did not want to open it. he hides. this is even from himself, and in the photo it can appear. here i personified my soul photo art therapy helps to relieve internal tension, especially for those who do not know how or are shy talk about yourself out loud. we can, uh , get rid of our problem by what we can literally cut out, that is, take our part from that situation. and when we e take

some element from a photo and finish it, then here. uh, this is where unconscious forces come into play. our inner ones and hence the way out is born, not obvious, but optimal. conflicts high stress situations violence ptsd sufferers refugees idps this technique is widely used in refugee camps around the world studies have been conducted that prove the improvement in the condition of people. olga ivantsova edition of ska in moscow from the end of february

202 there will be more psychologists to study all this, as our phenomenon, how people could survive. do not e do not break in these conditions. now, since february, people have not had normal water in donetsk; she headed the sports complex exactly family life, which began to fall apart in 2014. the first one. there was a move, and in 2014, when there was the first arrival at the apartment, and we have not returned to our apartment since 2014. we filmed with my son in donetsk housing. all her life under shelling olga does not remember a single day without shots. we had a moment when nikita and i came under fire. it was literally. here is the fourteenth of february, on the eve of the 15th year in minsk, the center of donetsk, where we lived then, was very hard shelled.

probably just thinking about it. yes, because if you start thinking about it. well, you can really go crazy. you're just getting started. that's what's up to me. now it depends, uh, the safety of my child alexei in moscow, they were sheltered by a friend who taught olga how to candle case, the plan was to put it on stream. uh, i, in principle, even in donetsk in february , showed up to participate in the exhibition. the evacuation had just begun and everything was closed, so everything i bought i invested. hmm, i made a lot of candles. of course, i had to leave everything in donetsk now. it is her personal therapy that helps to calm down. olga i got a job in college and teaches a course on life safety, for the first 2 weeks i was very afraid to go even to large supermarkets. well, like, here we are ashana, when

we went with this girl with natalya , who received us at her place, and the state just panic. i mean, here's a big crowd of people, uh, big space. well, here is some kind of internal panic in donetsk , she volunteered at the department of pediatric oncohematology. and with 4 she helped the lonely and the elderly, when she came here. for the first time, i had, probably, three weeks of the state. what, well, i'm a traitor. he