there is also a three-time balanced meal for the growing fighters, reinforced, but according to the schedule , they managed to fall in love with the buryat cuisine. the fact is that on the border, where there is a large tent. it’s like a tent of volunteers and there are buryats inside, they organized such a reception, heating, there russian soldiers who call in and leave can come in for a drink, eat, it’s all free. and

so we were served. there is national food, he liked the name very much. but on the menu today for lunch, beetroot salad , chicken soup, uzbek pilaf and tea with tula gingerbread. and who cooks pilaf, a varied cuisine for an additive, you can approach an unlimited number of times, this is the call sign , and andrey is the cook at the moment.

there is no fear, the land and the animals have the sea, the danube and the sava dream of how they will go to the sacred

lake baikal where they will meet the mysterious buryat shamans and that's it. this is russia and only kosovo serbia the feeling of great pain and injustice is a difficult time, but for all of us, first of all, it was necessary to prepare schools, kindergartens and prepare for the winter heating season. that's just the amount of equipment that came to us for such a reality, of course, never seen in the scale of assistance. this is the moscow standard equipment that works today, so continue to work there. they are protecting us, our guys, so we are also doing a good deed for them in enemy technology.

with the help of people who, moreover, framed everything will be fine. last year in russia demand for consultations by psychologists increased . experts call stress a natural reaction to difficult events. well, how not skip dangerous symptoms and stop worrying expert advice in a special report by alisa romanova only without nerves, what requests are most often addressed today only to psychologists, how do we feel today? as a mood, what causes the most anxiety and stress in people is the level of uncertainty. the sharp increase in the level of uncertainty this year was definitely future stress and mood swings. the case of the pandemic all the time

anyway there was some increase in anxiety, but in the twenty-second. we went out to an even higher peak. and how to maintain mental health. those who themselves survived the threat of life and started everything from scratch. ah i understand, that and 8 years. yes, it will pass. time, probably, psychologists will investigate us. that's how we lived in such conditions and, in principle, well, pretty well preserved. i 'll ask you to name as many non-traditional uses of blender as possible. moscow, a handbag can be

an interesting stand for flowers. when a person first finds himself in this house, he experiences a colossal physical discomfort, as if he had been seasick before in a car or on an airplane. this is no coincidence, because this design is designed in such a way that the floor has a double slope of 10 and 13 degrees, so everyone needs a certain amount of time to learn. well, at least it's normal to walk around here and adapt to this unusual space. there are in many cities, but for the first time such has become a zone of great experiment and a person, when he gets here,

he is lost. flip your world. that is , think about old things in a new way. look at an ordinary house from the other side. at the physiological level, it turned out that the brain works more actively here, thinking is more flexible, the answers are original emotions, it is replenished with such a slight arousal, and in this state of light arousal, the optimal state of arousal. he finds a solution the authors studied cognitive capabilities, but in the process. will be explored and the sphere of emotions, the results could help to overcome psychological problems, when we previously tried the experiment to conduct here in a calm environment. it feels like everything was slower and easier here, uh, in a stressful situation. it seems to me that he began to give more solutions more answers and, uh, it seems even unusual. i did not expect you,

in general, a person is not creativity in the laboratory at the educational center for gifted high school students. here they wanted to understand how best to reveal their abilities, they turned to us. uh, employees of other organizations not directly associated with the sun or with the southern federal university there and they saw in our actions an opportunity to get answers to a number of such questions that worried and in particular, the question arose about the adaptation of e people to new conditions. how to deal with anxiety? how to be stressed? how to get out of stress optimally for yourself? when everything is turned upside down in the whole world now, this state has become almost habitual.

in the twenty-second year, and all regions into three groups of anxious, balanced, unflappable in the agency, cross-operated in the communication market in 2019, the national anxiety phobia index is compiled based on the analysis of news in the media and social networks. here we see moscow as the most alarmed in middle of uptight st. petersburg. regions russian bryansk and this is not a selective question of opinion, all topics that are discussed on the network are covered. all the time, one way or another, there was some increase in anxiety. yes , because the 19th year is still a doka kind of agenda was rather scattered in the 2021st year, as you and i understand, such anxiety became a coronavirus later. naturally, the issue is already vaccination and qr-codes. but uh, an even higher peak, because it appeared. well, all

the peaks according to their estimates and after the start of the military partial mobilization operations have already been completed, it could be expected that the total index will grow there by three and four times, yes, but it grew only by two and a half growth was at the beginning, when various accompanying phenomena were active associated with sanctions with primary economic consequences, then this aspect weakened, because people would have adapted one way or another, but of course, it also remained its own, but again, not for 100 years. this is the dramatic growth that one would expect. online platforms that a psychologist can discuss your problem more and more popularly, the top 3 requests are always anxiety, this is a relationship with a partner, and the third is fluctuating relationships with children relationships in the family. e or personal efficiency working efficiency. this causes

the most anxiety and stress in people. this is the level of uncertainty jewish uncertainty level jump this year. it definitely was. with the same problems , the edge enters the new platform, it was launched in september during a period more representative than ever. in general, there was such a top-end request related with the uncertainty of the future. yes. and now we see that he began to lose to another request, namely about the state of stress, that people turn to us, identifying the state of stress, stress. ah, the uncertainty of the future, their self-confidence and mood swings. the service has an agreement with the emergency psychological assistance center of the ministry of emergency situations , their specialists conduct sessions and train colleagues of their experience. they worked in extreme situations, helping people who had just survived the tragedy also, probably, imagine a psychologist who, uh just dealt with a very difficult situation. yes, but i don’t know, some kind of force majeure, but there is

shooting at the school, yes, then we take it and connect the girls who remain incomprehensible with the boy. yes, i do not want to describe this problem there, but nevertheless it will be difficult for psychologists to switch to these things, but nevertheless. he can interact well with person experiences with other psychologists. that in the middle of the day after work in the late afternoon there is no strength, as if you were tired and want to sleep. this is how long katerina has never been before i went to a psychologist, but last year, as if the ground had gone from under my feet, i was worried about my husband, how he would ride there and so on, then my grandmother died. and now i have no idea at all, that is, even a husband. now the state, as it were, is, that is, of course, he is holding on, but in general, it’s not to say that everything is in order here, as it were, as if constant stress is present here and

there is too much anxiety if it covers and makes it difficult to live and think. and like what i 'm doing with myself now, yes, i wind up switching from enough. empty of their thoughts to some real actions, here and now , to what will happen to a person himself, as a rule, a person, when he starts something it becomes easier for him to do. let's sum it up, shall we? good, then. thank you for your work and see you next time. we will agree additionally with you. thank you very much, bye. anton is a stormy psychotherapist and psychiatrist in the third generation, his patients are those who have been going to him for consultations for years, but new ones, in spite of everything, have not sharply increased. i know there by myself by my acquaintances to his friends that the first thought, which is uh, with which a person wakes up. this is about what is happening, but we simply do not have a reason

to seek psychological help, because it happens in the office of a russian psychotherapist. can't be cleansed. you can't judge his m-th level of stress in the country. i would say so. is there a reaction to negative events? it seems surprising, but in fact it is all logical, the fact is that periods of cataclysm are socially yes, before social stress, but always falls, and the number of mild forms of mental disorders of the installation of the body others. yes , other priorities yes, diseases in offices, too , began to reduce anxiety, business increases spending on sessions with a psychologist for their employees is my first recommendation. the first principle is a political detox in the workplace . we do not discuss political topics elena belugina, phd in psychology and a corporate psychologist coach, advises

top managers and conducts calming trainings. yes anxiety. uh-huh, not understanding the tension. ugh stupor. thank you very much colleagues, indeed, based on my experience work with companies. these are the emotions. tests - called sulfur managers and employees of the company in the leaders of sales in 2022 was the book of the austrian psychologist viktor frankl to say yes to life, who survived in a concentration camp and helped other prisoners not to lose faith in the future and francs said that the main human need is to find the meaning of life in general and the meaning of every situation. well , it is impossible to deprive a person of one of his inner freedom - the freedom to choose his attitude to any circumstances. it is important not that not those of ours fears, those are our anxieties, our experiences. and how we treat them now will

project your inner world. on external and on these projections. yes, we will use these projections, we will then analyze and try to find deeper meanings. the psychologist and mark kondratiev give the task of art therapy to photograph everything around, catching out the details. they speak better than words about what hurts. and when he photographs, he is more truthful both with himself and with others, that is, ah, it happens that freudian slips he didn’t want open it. he hides. this is even from himself, and in the photo it can appear. and here i personified my soul

. photo art therapy helps to relieve internal tension, especially for those who do not know how or are embarrassed to talk about themselves out loud. we can , uh, get rid of our problem by what we can literally cut out, that is, take our part from that situation. and when we take some element from photographs and finish it, then here. uh, this is where unconscious forces come into play. our internal and from here a non-obvious, but optimal, way out is born. some military conflicts

, severe stressful situations, violence , suffering from ptsd, displaced refugees, this technique is widely used in refugee camps around the world , studies have been conducted that prove the improvement in the condition of people. olga ivantsova edition of ska in moscow from the end of february 2002 psychologists will study all this as our phenomenon, how people could survive. do not e do not break in these conditions. right now, since february , people have not had normal water in donetsk. headed the sports complex blood family life, which began to fall apart in 2014. the first such. there was a move, and

in 2014, when there was the first arrival at the apartment, and we have not returned to our apartment since 2014 . my son and i rented a house in donetsk. all her life under shelling olga does not remember a single day without shots. we had a moment when nikita and i came under fire. it was literally. it's february 14th. uh, 15 years ago , the center of donetsk, where we lived then, was very hard shelled in minsk . probably just thinking about it. yes, because if you start thinking about it. well, you can really go crazy. you're just getting started. that's what's up to me. now depends, uh, the safety of my child. in moscow, they were sheltered by a friend who taught olga how to make candles, the plan was to put them on

stream. eh, i, in principle, even in donetsk in february showed up to participate in the exhibition. the evacuation had just begun and everything was closed, so everything i bought i invested. hmm, i made a lot of candles. of course, i had to leave everything in donetsk now. this is her personal therapy. helps to calm down olga got a job in college, teaches a course on life safety, for the first 2 weeks i was very afraid to go even to large supermarkets. well, like, here we are ashana, when we went with this girl with natalia , who received us at her place, and the state was just panic. i mean, here's a big crowd of people, uh, big space. well, here is some kind of internal panic in donetsk , she volunteered at the department of pediatric oncohematology. and with 4 she helped the lonely and the elderly, when she came here. that's the first time, i had probably weeks

three states. what, well, i'm a traitor. it has not yet passed, but it seems to be much easier, that is, there are friends who have not left. there were distant relatives. yes, there is uncle aunt i have in donetsk in gorlovka and plus that volunteer family , that is, i had such a state that i was a traitor, who betrayed everyone and left olga went through several sessions with a specialist, they now plan to fulfill their old dream of studying to be a psychologist. well i think it would be the most relevant and faster would it be this is the direction, because there will be a lot of traumatized people who are going through the necessary from this moment. so to speak. to help again must

go forward. i do not know, parenting parents will say that there is no other option. you just have some kind of activity that allows you to exist, so you take it and do it, he left in may 2014 after he worked as an observer at the referendum on the sovereignty of the dpr, these lists, in general, fell into the hands of, well, ukrainian law enforcement agencies. well, come back with how it would become dangerous. well, we decided to leave for a long time. in russia, well, for a while it turned out more than eight years. he gradually opened a language school.

one class is designed for teaching kids well , or individual lessons for adults therefore, it was necessary to act. when stanislav twenty-second volunteered with his head, he was seized by fear for his husband and the unknown, he saw mariupol 8 years later, walked along the ruined streets and could no longer not go there, again and again with other volunteers sorted out ovals. they

decide for themselves where their help is needed now. in one of the schools in mariupol is the place where the school flew in or the projectile? after a long long separation then, so that everything is good, you come to help, they fry themselves , tune in to work, and the people who were there all the time were much worse for them than for you, therefore, awareness of this stimulated

work. to change at all, but still gained meaning by supporting both their own and completely strangers acute traumatic stress, often does not appear immediately, but with the task of psychologists and the person himself, even in the most difficult moments, to teach and learn how to sell their problems. enemies are killing here, so they must fight.

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yes, the water is good, don't worry. i saw a grandmother crying and walking with empty eggplants. i told my dad that when i grow up i will not find water and deliver it. no problem. a man died. it was very difficult

to find people who risk their lives to also be able to drill a well here. ingenious amazing heart i'm not cut

:2 the us decision to shoot down a chinese weather balloon

that strayed off course angered beijing official wording china expresses acute dissatisfaction, the relationship escalated so much that the pentagon is discussing the deployment of missiles on the japanese islands, but ordinary americans scoff on social networks at the helplessness of the white house, because the air defense system at first failed to detect the balloon, then the authorities could not decide. what to do with him, then they decided to shoot down and closed the sky over the two states, forcing civilian liners to fly around, and finally, biden said that he allegedly gave the order for destruction on wednesday. it turns out that the military ignored his order for several days.