how can they come in to drink tea and eat all this for free, and here we were treated to national food there, uh. i forgot the name of the buza so that's it and he really liked it and really tasty good. but on the menu today for lunch are beetroot salad, chicken soup , uzbek pilaf and tea with tula gingerbread.

pilaf 25 kilograms per 100 people, we have a 250 gram serving, as before everyone else at 5 am at noon he starts preparing dinner for tomorrow. yes, we are also preparing vegetables back. here, in order to prepare the premises in the morning after breakfast, those who are in attire. they also clean the vegetables of the rest for an hour to rest. he lives

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all, everyone will want to try their author's recipe, because the combination of tomato and chili can surprise. well, or so, because their crunch makes itself felt know. well, or so the scooter heart so. only without nerves with what questions people have this level of certainty this year was definitely the stress of the future. defeated the pandemic all the time anyway there was some increase in anxiety, but in the twenty-second.

we have gone even higher. and how to maintain mental health. those who themselves survived the threat of life and started everything from scratch. ah i understand, that and 8 years. yes, it will pass. time, probably, psychologists will investigate us. that's how we lived in such conditions and, in principle, well, pretty good preserved. i 'll ask you to name as many non-traditional uses of blenders as possible.

when a person for the first time finds himself in this house, he experiences tremendous physical discomfort, as if he had previously been seasick in a car or on an airplane. it's no coincidence that this design is designed in such a way that the floor has a double slope of 10 and 13 °, so everyone needs a certain amount of time to learn. well, at least it's normal to walk around here and adapt to this unusual space. there are in many cities, but for the first time, such has become a zone of great experiment and a person, when he gets here, he is lost. flip your world. that is , think about old things somehow in a new way.

look at an ordinary house from the other side. during the measurement of the biometric activity of the cerebral cortex, the indicators of the heart, the glasses transmitted the fixation of the gaze, the question was whether a person could adapt at the psychological level, yes, the physiological level turned out to be the brain. here thinking is more active, the answers are original emotions, he is topped up with such a slight excitement, and in this a state of mild arousal an optimal state of arousal. he finds a solution the authors studied cognitive capabilities, but in the process of future experiments. will explore and the sphere of emotions, the results could help to overcome psychological problems, when we previously tried the experiment to conduct here in a calm environment. it feels like everything went

slower and easier here, uh, in a stressful situation. i think he started to give more solutions more answers. and uh, that seems unusual. i didn't expect you at all man is not creativity. they were taken to the laboratory at the educational center for gifted high school students, they wanted to understand how best to reveal their abilities employees of other organizations not directly connected, the sun or the southern federal university there, and they saw in our actions an opportunity to get answers to a number of such questions that worried and in particular, the question arose of adapting e people to new conditions. how to deal with anxiety, as if under stress, how to get out of stress optimally for yourself? when all over the world now everything is upside down

on the head, this condition has become almost habitual. in the twenty-second year, we divide all regions into three groups : anxious, balanced, unflappable in the agency, cross, operating in the communications market since 2019, make up the national index of anxiety rating of phobias based on the analysis of news in the media and social networks. we here see moscow as the most anxious in the middle of the anxious st. petersburg regions adjacent to ukraine kursk region, belgorod bryansk and this is not a selective question of opinion, all topics are covered for the network all time somehow went by some buildup of anxiety. yes, because the nineteenth year. it’s still doka-type agenda that was rather scattered in the twentieth twenty

-first year, as you and i understand , the coronavirus became such anxiety later. naturally, the issues are already vaccination and qr-codes. but the second we went to even higher drinking, because there was a partial mobilization. it could be expected that the total index would grow there by 3.4 times, yes, but it grew only by a factor of two and a half. the growth was at the beginning, when various accompanying phenomena associated with sanctions with primary economic consequences are active, then this aspect weakened, because people adapted one way or another, but of course it remained, but again, not 100 years. this is the dramatic growth that one would expect. online platforms where you can

discuss your problem with a psychologist are becoming more and more popular. the top 3 requests are always anxiety, this is a relationship with a partner, and the third is fluctuating relationships with children, family relationships or personal efficiency at work. this causes the most anxiety and stress in people. this is the level of uncertainty, the jewish jump in the level of uncertainty. this year. it definitely was. with the same problems , it enters the new platform of the edge. it was launched in september during a period more representative than ever was the request associated with the uncertainty of the future. yes. and now we see that he began to lose to another request, namely about the state of stress, that people turn to us, identifying their state of stress, stress. ah, the uncertainty of the future, they are sure of

themselves and mood swings in the service, an agreement with the emergency psychological assistance center of the ministry of emergencies, their specialists conduct sessions and train colleagues of their potani worked out in extreme situations, helping people who have just survived the tragedy, it is difficult, probably, to imagine a psychologist who has just dealt with a very difficult situation. yes, but i don’t know some kind of force majeure. yes, i don’t know there is shooting at school, yes, then we take it and connect the girls who remain incomprehensible with the boy. yes, i don't want to describing this problem there, but nevertheless it will be difficult for psychologists to switch to these things, but nevertheless. he can interact well with person experiences with other psychologists. this is the state that in the middle of the day after work in the late afternoon there is no strength, as if you are tired and want to sleep. this is how long katerina has never gone to a psychologist before, but last year, as if the ground was gone from under her feet, i was worried about my husband, how he would go there and so on, then my grandmother died. and now i

have no idea at all, that is, even a husband. now the state, as it were, is, that is, of course, he is holding on, but in general, this is not to say that everything is in order here, as if such, as if constant stress is present here, there is too much anxiety, if it covers and interferes with life and think. and like what i'm doing with myself now, yes, i wind up switching from enough. empty their thoughts for some real action. here now , what will happen to a person himself, as a rule, a person, when he starts doing something , it becomes easier for him. we'll sum it up, shall we? good, then. thank you for your work and see you next time. we will agree additionally with you. thank you very much, bye. anton is a stormy psychotherapist and psychiatrist in the third generation of his patients, those who have been coming to him for consultations for years with

new ones, in spite of everything, have not become dramatically larger. i know there by myself from my acquaintances to my friends that the first thought that a person wakes up with. it's about what 's going on, but it's just not a reason for us to seek psychological help, because what happens in the office of a russian psychotherapist cannot be cleaned, cannot be judged . the level of stress in the country i would say a natural reaction to negative events. surprising, but in fact, everything is logical. the point is that periods of cataclysm are social yes, social stress always falls, and the number of mild forms of mental disorders sets the body differently. yes , other priorities yes, diseases in offices, too

, began to reduce anxiety, business increases spending on sessions with a psychologist for their employees is my first recommendation. first the principle is a political detox at the workplace we discuss political topics elena belugina, ph.d. in psychology and a corporate psychologist coach advises top managers and conduct calming trainings. yes anxiety. uh-huh, not understanding the tension. uh-huh in a stupor thank you very much colleagues, indeed, based on my experience with companies. these emotions are experienced from above by managers and employees of the company in the leaders of sales in 2022 was the book of the austrian psychologist viktor frankl to say yes to life of a survivor in a concentration camp and who helped other prisoners not to lose faith in the future, as she said that the main human need is to find the meaning of life in general and the meaning of each situation. well, it is impossible to take away one of his inner ones from a person.

freedom to choose your attitude to any circumstances. what is important is not our fears, our anxieties, our experiences. and how we treat them. are you actually going to project your inner world now? on external and on these projections. yes, according to these projections , we will then analyze and try to find deeper meaning psychologist and brand kondratiev gives the task of taking pictures in art therapy everything around picks out details. they speak better than words about what hurts. he is

more truthful, that is, it turns out freudian slips, he did not want to open it. he hides. this is even from himself, and in the photo it can appear. here i personified my soul - photo art therapy helps to relieve internal tension, especially for those who do not know how or are embarrassed to talk about themselves out loud. we can, uh, get rid of our problem by literally we can cut out, that is, take our part out of that situation. and when we e take some element from a photo and finish it, then here. uh, this is where

unconscious forces come into play. our inner ones and hence the way out is born, not obvious, but optimal. some military conflicts , severe stressful situations, violence , suffering from ptsd, displaced refugees, this technique is widely used in refugee camps around the world , studies have been conducted that prove the improvement in the condition of people. olga ivantsova ska edition moscow since the end of february 202 there will be more psychologists to study all this, as our phenomenon,

how people could survive. do not e do not break in these conditions. now, since february , people have not had normal water in donetsk; she headed the sports complex, exactly family life, which began to fall apart in 2014. the first one. there was a move, and in 2014, when there was the first arrival at the apartment, and we have not returned to our apartment since 2014 . my son and i rented a house in donetsk. all life under shelling olga does not remember a single day no shots. we had a moment when nikita and i came under fire. it was literally. it's february 14th. uh, 15 years on the eve of minsk , the center was very hard shelled, no, as where we lived then, you stop. probably just thinking about it. yes, because if you start thinking about it. well, you can really go crazy. you're just

getting started. that's what's up to me. now it depends, uh, the safety of my child. alexei in moscow, they were sheltered by a friend who taught olga candle making, the plan was to put it on stream. eh, i, in principle, even in donetsk in february announced to participate in the exhibition. the evacuation had just begun and everything was closed, so everything i bought i invested. hmm, i made a lot of candles. of course, i had to leave everything in donetsk now. it is her personal therapy that helps to calm down olga got a job in college teaching a course on life safety, for the first 2 weeks i was very afraid to go even to large supermarkets. well, like, here we are ashana, when we went with this girl with natalia , who received us at her place, and the state was just panic. i mean, here's a big crowd

of people, uh, big space. here you go some kind of internal some kind of panic in donetsk , she volunteered in the department of pediatric oncohematology. and since 2014, she helped the lonely and the elderly, when i came here. for the first time, i had, probably, three weeks of the state. what, well, i'm a traitor. it has not passed yet, but it seems to be much easier, that is, there are friends who have not left. there were distant relatives. yes, there is uncle aunt i have in donetsk in gorlovka and plus that volunteer family, that is, i had such a state that i was a traitor, who betrayed everyone and left. only a few sessions have passed. with a specialist, they are now planning to fulfill their old dream of becoming a psychologist myself. well, i think that it will be. here is the most urgent demand

. this is the direction, because there will be a lot of injured people who, let's say, help. must move forward again. i do not know, parenting parents will say that there is no other option. you just have some kind of activity that allows you to exist, so you take it and do it stanislav tuchkov left in may 2014 after he worked as an observer at the referendum on the sovereignty of the dpr, these lists, in general, fell into the hands of, well, ukrainian law enforcement agencies. well , it would be dangerous to go back. well,

we decided to leave for a long time. in russia, well, for a while it turned out more than eight years. he gradually opened a language school. one class is designed for teaching kids well, or individual lessons for adults therefore , it was necessary to act the second with his head gone volunteering, the fear for her husband was unknown. after 8 years, i walked along the ruined streets and

could no longer go there, again and again with other volunteers sorts out the ovals. they decide for themselves where their help is needed now. is this the place where it landed or a shell? mr. vasily already made the first window after a long separation. then, so that everything

is fine, you come to help them feel sorry for themselves, so you tune in to work and the people who were there all the time were much worse for them than for you. therefore, awareness of this stimulated work. they could not change what was happening, but they still gained meaning by supporting both their own and completely strangers. acute traumatic stress often does not appear immediately, but the task of both psychologists and the person himself, even in the most difficult moments, is to teach and learn how to sell their problems.

exactly 20 years of american invasions , a slippery slope, an endless series of military conflicts , the deception of the whole world, the shaking of a test tube, the death of a million people, and then it turned out that they were mistaken, then they told us intelligence summed up the murder of political leaders. and who allowed this to be done? where did washington lead the planet, what is it, in general, where do we live, history, which is now urgently needed to know, we will see and show you more than the rest. i will definitely look. moscow kremlin putin watch on sunday at 22:00.

cool it we never lost. no, this is a device that finds the way off.

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they interrupted the negotiations and it seemed to me that they were wrong. i'm sure we had a good chance of success. if they hadn’t interrupted their attempts about who didn’t need peace talks between ukraine and russia and after what conversation zelensky got out of the bunker revelation of the former israeli prime minister today is exactly 20 years of the bloody us scam under the pretext that iraq has weapons of mass destruction in 2003. they started a war that destroyed an entire state and killed twice as many people as the american nuclear bombs in hiroshima and nagasaki