10.5 km in third place half marathon the first race at once 10 km, ran even easier. than thought on the order of the organization. this is how i supported the girl the whole distance, ran with her for the first 10 km, we think that we were training, but we didn’t participate in the races, therefore, i think that this is only the beginning and we will continue to continue. running is the most accessible type of track and field athletics, sneakers , t-shirt, shorts, and go ahead with an evil record, but running has become popular in moscow also thanks to the people who create the infrastructure, we didn’t go jogging with the architect maxim kandybayla. he enjoys running and even participates in marathons. how many times a week do you run , i definitely get carried away when i'm preparing for a competition. i run almost every day. and in general, in our government of moscow, it is very stimulating to go in for sports - this is an open-air fitness club and the most

popular place for jogging. in moscow , treadmills have been laid here and another infrastructure for sports has been created, but soon all moscow embankments will become a single running route. we try everywhere make a very user-friendly profile for residents. and now, as you can see, there is also a wide profile here, where you can run and ride a bike on a scooter on roller skates, but programs. it goes on the order of half of the embankments for about 80 km. we have done the planned, and we will do the next few years. uh, another 50-60 km. now most of them are either under construction or in design. e, as part of the address of the innovation program , the reconstruction and construction of ten embankments of the moscow river is envisaged. in general , reconstruction, embankment, of course reveals the potential of these territories in a new way, completely new places appear. for relax. the garage appears places for playing sports friends. we are in

muzeon e park. today you have a 12 km excursion along the embankments of moscow parks. moscow does not lag behind world practice. cross-country excursions are gaining popularity with her excursions. this is a way to combine world training and knowledge of moscow opportunities for muscovites and guests of the city. go for a run hmm see the main sights in different ways there are now 12 routes along the route in all parks of moscow along the most picturesque moscow embankment bridges and so on . it's a good motivation, and then you're just cool you know something new they just run all alone, because the fate of the runner. she's pretty lonely. it’s all the time you run either with headphones or somewhere else for a long time, but here

with wonderful guys with consciousnesses about moscow sometimes often, therefore, therefore, the most beloved thing here is, of course, there was a funicular that starts in luzhniki excursions further. we run around moscow state university. i strongly advise everyone. and we are just very unusually interested around the kremlin, too , a short, excellent excursion for beginners 5 km with me too. are the embankments have parks, but 100.000 can be offered? well, we see for ourselves, in general, in fact, a whole network of urban routes. this is about 1.000 km of such large serious routes due to the fact that what we see today is the big green ring of moscow, which is about 160 km, and the ring along the moscow park natalya when was the last time you were here for a muscovite? what a beauty we trained. here, 20 years of my entire career, in principle, have been here in this area and it's so cool when there is now a new

stadium. eight-time world champion, winner of two olympiads in the four 400m relay natalya nazarova still cannot believe that she is running again on the athletics tracks of her native stadium many years ago when we came here here were the old old soviet black squares. somewhere. they were missing. well, nothing was running and training. and now, of course, as if you are in another world in muscovites. all conditions have been created not only to train, but also to hold major competitions here. after all, after the reconstruction of a large sports arena. luzhniki in moscow had nowhere to hold even the national championship in athletics, but when the horn is a class new moment is, as we can see, this is a completely new building , a capital structure, a new athletics

core. well, i'm not afraid of this word ultra-modern, which allows us to hold, uh, any competitions of the russian championship in athletics. to do this, the entire base is prepared so as not to spoil the perfect lawn. the training sector for throwing has been done separately. trainings are held in excellent mode. eh, i like everything. finally, we waited for this glade, uh, everything is fine. we hope for good results. state duma deputy yevgenia revenko trains at the oldest track and field athletics complex named after the znamensky brothers under the guidance of honored coach of russia in athletics. yuri kukanov. by secret. first he started running. just to get back in shape, generally running. it's the best thing to get back in shape , it's the best cardio and the progress is clear. he uh added to the results. moreover, he ran

a very strong marathon for this age and takes first place. he stood on a pedestal. in pushkin for his age is also good. in the summer, as a rule, runners train in parks or outdoor stadiums, we were driven under the roof by the tidal rain, but in the autumn-winter spring period , finding a place for training is more difficult than indoor track and field arenas. in moscow, there is not enough to accommodate everyone in moscow. e manege in altufievo this is a huge microdistrict and its inhabitants and children, and this microdistrict. now they can practice, and indoors. the opening of a new athletics arena was a significant event for residents of the north-east of moscow , children actively participated in the opening of the complex in relay races, and signed up a colossal number of people for athletics. there are even cases when

they simply switched from other sports, because they like athletics, because there is such a pearl in the north-east of moscow. well , in the north-east there was nothing like this or even close. now there is thank god, and then i read that the metro will be opened on dmitrovskoye highway, and therefore it will be used here. i'm sure. this is where the guys asked. the arena is equipped with modern athletics equipment, everything is thought out for holding not only all-russian, but also international competitions, a photo-finish doping control room, a commentator's room. this year , 8 years later, the all-russian federation, athletics, lifted the sanctions imposed for doping scandals, but immediately introduced new ones following the situation in ukraine. you can sprinkle ashes on your head. and it is possible, as they do in moscow , to build new stadiums and an arena to develop mass sports. after all, sooner or later

, russian athletes will be released into the international arena, and we must be ready for this. exaggeration the best thing that happened with the russian queen of sports in recent years, competitions have been organized for the second time, not only professionals, but also representatives of different age groups, including sports veterans, take part in them. i generally train with children. the former coach, which in childhood and what an example i generally give to young people, that is, they look at me. and what is it possible? that is, i jump on a par with them with girls 15 16 17 years old. well, that is, for training, that is , super motivation, and in order to keep fit, yes promote a healthy lifestyle. well sport athletics. for me, this is life. i've been doing it for 12 years now. and when she ended

her career. i continued to jump and throw. it's just that, unfortunately, there are no throwing programs in the cutlet this week. so i had to choose something else to hold athletics competitions. outside the stadium. this is a worldwide practice. moscow is trying to keep up with the stars and not only track and field on the famous nikolskaya street, which was the main street during the world cup . 60m sprint races next to red square became the highlight of the week of track and field athletics tournament, turned out to be international and star participants 200m world champion ramil guliyev from turkey at one time. he became the second white sprinter in history, then ran a hundred meters out of 10 seconds and, of course, the main russian star hurdler world champion sergey shubenkov. you can't imagine it's so nice, because

really, as if in the squares high-jumping sixth already there are even long-jumps, but to sprint favorite. it is very necessary just in search to bow to the organizers of the competition to popularize athletics held star races among the participants of the figure skaters. kamila valieva alina zagitova aleksey yagudin is also a world star, track and field athlete, the current record holder in high jump cuban khabentsev. a very good place where these sports shows are held and i congratulate the organizers and all those who participate in the athletics week in russia, very good athletes. i hope that there will be very good results here. the audience saw the fight olympic champions to track and field. this is the major against the figure skater yagudin, and the winner, the owner of the fide cup, chess player, sergey koryakin i did not understand anything. i just

sounded like this. uh, uh got a siren. i started, but tried to run as fast as possible. although i was told that a person can run 30 meters as fast as possible, in order to compensate, run at the end, but i ran from the very beginning. what happened next? i don't know, but it seems like, judging by the screams of the audience. i realized that i was sort of in the lead when one chess player said no where is the finish line. how are we we will start, how we will run and what i do here in general and literally in 2 seconds. he lunged forward. and i realized that lyosha kept teaching me to take off his rose-colored glasses. i took off. russian athletics took off their rose-colored glasses almost 10 years ago, but it's time to show that even in difficult times you can develop the sport, as you didn't. it is in the best winning years, moscow has become the main place to reboot the russian queen of sports.

on june 10, 1999, the military operation of the nato bloc allied force ended as a result of this operation in the balkans ceased to exist, yugoslavia, the allied socialist state. although, we say the nato bloc yes, they act as the main drinkers there. naturally, the united states of america and i, when characterizing or analyzing this event, would still start from behavior. uh, the united states, yes. naturally, when they perform some kind of their task. they attract their ponata partners, in this case, and especially from today's perspective. and of course, when we paid attention to this tragedy

occasion. uh, after all, uh, nato or the united states was protecting human rights in protecting the national lesser. yes, in this case kosovars. that is, what, in their terminology , constitutes a common human. the value of law in this case, of course, and serbia, because these are its historical lands that artificially at some point began to be populated by albanians, have this point of view, as did the bros tita priosifs, taking into account its competition with the inver. hoxha by their then albanian leader during the cold war. and what artificially stimulated it settlement organization, kosovo and the late eighties. ethnic clashes began there when, in fact, a specially given horse and decided, uh, to take a tougher stance in protecting the serbian inhabitants, who were actively turning into a minority that began to be discriminated against in

fact. if you look i repeat. this is especially from the position of today, and the americans in the nineties. e worked out their interests in, let's say, the reorganization of the european space. this yugoslav case is an episode in this perestroika we are talking about the fact that the americans - this is their super idea, uh, which hangs over them all the time not just to ensure, but to systematically monitor and ensure their dominance of their strategic interests. it has a political military economic technological financial and value dominance. yes, that is, these are american values, but whoever does not recognize these values, and here the tomahawk of the united states and europe can get hit on the head, initially after the end of the cold war it was not arranged that they were yugoslavia, like

independent independent, not joining western structures, but the state, and therefore the entrance went, almost all means were used, this and ideological support for the heirs of the croatian worst and fascists, yes, who glorified accomplices and islamists support for the mafia structural territory, kosovo, with one sole purpose, to on the one hand , to dismember there, on the other hand , to promote the integration of these structures into the euro-atlantic community, which could have happened without nato intervention mmm, in general, those contradictions that have developed in yugoslavia could well have been resolved peacefully, including through peaceful divorce, if these contradictions were

too serious to maintain existence, bless as a single state. we all see that today these republics, for the most part , exist normally and resolve, uh, by peaceful means, the contradictions that arise, but then. including the intervention of external forces, and this conflict turned into a russo military confrontation and external players did not contribute. often its settlement this situation, on the contrary, pushed it to aggravate the crisis tendencies of arithmetic in diplomacy. they were all later accepted, say, into the united nations, yes, but into the organization for security and cooperation in europe, these small dwarf states. they are obedient, they have no resources to confront either military , economic or financial, they are obedient and therefore, if we say, uh, there is a vote on some issue, they will vote, as the main partner says. many in

the west do not remember or do not know about it. consider that this was a heroic nato operation such a consensus that saved the lives of the oppressed albanians about the lives of the dead among the dead serbs. uh, mostly politicians don't talk, and most of them do, but journalists, but of course, it was an operation. e extremely e, cruel extremely cynical, because her goal was to force serbia into peaceful yugoslavia and serbia as soon as possible, and at that moment montenegro had already broken away politically and was moving towards dependence negotiations. not a horse to find negotiations did not go refused to comply the terms of the contradiction of the editorial board of the un and in honesty on the fact of the transition of kosoy under

the control of the separatist. tistov and nato than to say so? was your kosovo for the americans? and, firstly, it was a good opportunity to create. uh, a new additional american military base in europe and it is now one of the largest secondly, uh , i don’t remember in kosovo, now there is some kind of large deposit that is important for industry, in fact, the americans got access to this, uh field in the west, there was a growing feeling that if not a horse succumbs, then we'll have to start a ground operation. what they were extremely afraid of, because this was the beginning of a huge number of victims and a drop in ratings and white linds on this tone of blair and other figures . that is why they a activated at some point this company refused. he asked to go to recess, including the russian leadership. a and. a. well, in the end

they achieved it, but it should be noted that russian diplomacy also succeeded. help serbia russian military russian diplomacy through the organization of the transfer of our peacekeepers on the territory of kosovo contributed because at least some kind of protection. uh, kosovo servms in the early years. after this operation , the first thing they did was bombed. uh, on tv. yes, to deprive , uh, the government of the opportunity to inform its violence to leave the population. and so to speak, let's say this is a variant of freedom of access to information in an american publishing house, yes, to deprive the population of this information, eh. then, so to speak, to strike and usually in such cases, the americans. eh, they hit what is called. e life,

secured infrastructure, i.e. infrastructure that provides basic and vital areas. society, yes. so what is it with them e how uh such uh, the canon in their e behavior of their strategy, note that during the bombing of yugoslavia , ammunition with combined uranium was used , chemical enterprises were destroyed on the territory of serbia, which also caused irreparable damage to the environment the united states used prohibited species weapons with combined uranium there is an ongoing discussion as to whether, international discussions as to whether a how harmful these types of weapons are to the civilian population from the point of view of russia and from the point of view of serbia, this was definitely a violation of international norms. the us takes opposite positions, arguing that these weapons pose no harm to civilians . you see, the united states does not

shy away from anything, when they want to achieve a goal, they can then explain. yes, well , or let's say, well, she's cynical, so the american ambassador spoke. e in belgrade offering the serbs. well let's forget it yes, but it old history. well, what are we going to remember. come on, we are now going to wash, so the prospects, but about how we best arrange our relationship to promote welfare is cynics. well, politics, in principle, is a cynical thing, but in this case it’s, uh, such a personal price tag, nevertheless, it should be noted that according to the serbs , uh, these territories are actually sick children and many people who have suffered from strikes of ammunition so far. uh, seriously ill. there is no propaganda here. take medical statistics

serbia, the number of cancer patients who appeared after just this tragedy, including these bombings, were not selective in order to break the nationalist mood to break the will, but the serbs, as we remember, literally a year later, the first occurred in serbia a color revolution, connected, among other things, with the consequences of this company, when psychologically people, so to speak, the people , a significant part of the serbian population that fell under the influence of western propaganda began to consider themselves and their leadership guilty of what happened. this is a fairly common technique often used in the western. in addition to the bombing, the united states kindled a fire of contradictions in the balkans and supported mafia structures and terrorist organizations, of course, kosovo and at some point, and this happened in 1999 against the backdrop of bombardments and immediately after

the end of nato aggression against kosoy, it turned into a black hole or the authorities turned out to be field commanders. and people seem to notice. involved in the drug trade bodies and now on this occasion finally later. there, almost a quarter of the milestone began, and the trial, which is part of the intra-kosovo struggle between various groups between the veterans of those events and the subject who is trying to change them now. uh, before that, hashim itachi is trying, among other things, for this, and send moscow state university and a special tribunal has been created there, what will come of it we don’t know yet, we will voice some details of those terrible events delta worked, therefore questions in the international court at all, non-american minded. as a lawyer, she came to the conclusion that, say, his subordinates organized cars. ah, ukraine is cynically cruelly redirecting serbs,

including russians. unfortunately, to the territory of albania, where they were kept for a long time, which means in special rooms. then, and her organs were taken away. of course, they killed her. and it was part of uh, a whole network of mafia schemes. e were created to maintain the combat capability of the army for the liberation of kos and to enrich the view of albanian mafia groups associated with this army and associated with the emirate. mafia groups operating around the world. in general, this episode is really bloody, it really has grave consequences for the serbs. uh, and for a whole group of, uh, balkan states , but in general, he sowed such a constant

point of conflict, and in this region, this bleeding wound in the balkans, and therefore in general for the european space. and it surprises me a little, why, uh, this should not be, but the subject, but really some kind of international investigation so that all aspects, but of this tragedy were presented and it was said who is the culprit of this present state. those years, with the support of the united states and with the support of missions in kosovo, the leader of this region and cars, where i ramushen he later, took the post of prime minister. they were given carte blanche to solve as much as possible, and freely, so to speak, financial and political issues and through intimidation of opponents through the organization of various criminal schemes. in fact, no one denies it. now about this, how

once the current after the leadership is trying to investigate repeat their own interests.

we install, open, watch russian channels and all movie series, cartoons and documentaries.

the russian army successfully holds back the offensive of the apu, zelensky, by the way, nevertheless officially admitted that it began in just a day kiev lost over 700 soldiers, officers and mercenaries, nine more tanks were destroyed, including four leopards and 31 armored vehicles, including five american bradleys and also nine howitzers and self-propelled guns burned american french polish systems near the downed platonovka.