you'll get a self-written pen, magic ink, you're the main thing, van, hurry up, so give me a horse, a mechanical one, beat yourself over the head, you have a cage that goes where you need it, that's what my name is, because i'm not taking you where you stupidly want , where i need to go, i can’t live without traveling, i don’t need flint. competition of ideas and money, there was a sensation, and what a sensation, they tensed inside america, outside its borders, what is the remaining intrigue, why now do you need to watch and follow, this is america, a program about a country that is difficult to understand.

it has become easier to receive the funded part of your pension in one payment at once. there is a new calculation procedure in effect, we will tell you about it in 5 minutes in the program instructions. so,

now you can receive a one-time payment of the funded part of your pension if its calculated value is less than 10% of the pensioner’s subsistence level. let's figure it out. 73 million citizens have money in their savings account. mandatory contributions were transferred there from the second to the thirteenth year. now contributions are voluntary, but even if you no longer save anything, the funds which appeared earlier continue to work for their owners through the state. fund or private management companies. at the end of 2023, clients of the social fund, whose funds are managed by the russian federation, received a return of 7.66% on the expanded investment portfolio. this investment portfolio contains the funds of the majority of the fund's clients. for the investment portfolio of government securities, which are distinguished by a more conservative approach to placement, investment results. amounted to 7.56%.

it is important to note that in both cases , investment results exceeded the inflation rate for 2023, which amounted to 7.4%. the right to a funded pension appears already from pre-retirement age, that is, 55 years for women and 60 years for men, or early retirement, in order to receive it you need a minimum length of service of 15 years. find out how much you have. you can get money in the savings section on the state services portal in your personal account, there you can order an extract from the individual personal account of the insured person in the social fund. it will contain the amount of contributions, accumulated investment income the name of the company that manages your capital and insurance. the savings portion is received in three ways: immediately in one payment, monthly, lifetime, or monthly urgent payments. a one-time payment is prescribed if there is not enough money in the account.

in order to cover at least 10% of the pensioner’s subsistence level for a long time, this year the minimum is a little over 13 thousand per month, and the duration of payments is 22 years. it turns out that if the savings are less than 350,000 rubles, then you can get them all at once. if the amount is larger, the pensioner has a choice: unlimited or urgent payments. that is, you can set yourself a certain period in which all savings will be spent, but not less than 10 years. or receive a monthly increase in the insurance portion indefinitely, that is , for life, by default those same 22 years. in all other cases, the funds will come from the fund’s budget, or from the funds of a non-state pension fund, if the person is its client. it is important to recall that funded pensions exist within the framework of a compulsory pension insurance, as in any insurance system, the volume of payments may exceed. you need

to write an application to the russian social fund or to a non-state pension fund, if the funds were there, within a maximum of six months after the death of the pensioner. if the terms of inheritance were not specified in the contract, standard rules apply, everything is in accordance with the law. for recipients , nothing changes; they, as before, receive pension savings only in one way , a one-time amount. all the funds that remain account are paid regardless of their size. legal successors will receive accumulations if they did not become their owner before the accumulative lifelong pension began to be paid to him; legal successors or several legal successors will also receive funds if a fixed-term pension payment was assigned. in this case, they can expect to receive the remainder

of the pension savings that were not paid to their loved one during their lifetime. so, let's repeat the main thing. this year, calculations for determining the lump sum are forgiven. payment of funded pension. you can receive money in one payment if the monthly amount is less than 10% of the pensioner’s monthly subsistence level; now a lump sum payment is about 351 thousand rubles. if you want to learn more about how to properly manage pension savings, write to us on telegram, send your questions, we will ask experts about everything and tell you in the next issues of our instructions. we spent so much effort trying to drive the americans out, we won, the russians helped, they didn’t care about the people, the americans only bombed and killed, there was no benefit from them, at first the west did it in such a way that they crippled these people, because with their consent

, drugs were grown in afghanistan. we explained to the people that we would punish people for drugs. what the taliban are saying has real confirmation. well, adaptive sport is something that helps participants with serious injuries quickly get used to new circumstances, get in shape and discover new opportunities for themselves. they stood over him, i always told my son that dad was a terminator, now the son somehow accepted it easier. this whole situation, so everything is cheerful, cheerful, with two legs, not one, at the moment i am a teacher at a full-year camp, but in august my

contract will end; in september i will get a job at a school as a teacher. to support veterans of the northern military district, the russian paralympic committee organized a special hotline, because even the lack of vision is not an obstacle, to win a bicycle race, be fighters in life, that’s what i advise, just fighters in life, because you don’t have to lose heart, then there is if you have cores inside, you must fight to the end. well, my realization began in the hospital, it turns out that they gave me this cane from the foundation of the blind-deaf fascicles, which is located. he says what previously

seemed to him just noise is now important information and can accurately determine by ear the distance to a passing car. i focus more on sounds and apply accordingly. pay attention to the cane, whether there are any obstacles, so echo echolocation works very well. during 4 months in the hospital , svo member dmitry almost got used to living in in the dark, although at first i was afraid to take a step into the street, you’ll go one way and won’t find your way back, let’s say it’s a fear, but now it’s better, now yes, of course, i’m very... i used to be somehow constrained, i’m more relaxed now. having received the first group of disability and the category unfit for military service at the age of 31, dmitry , an optimist in life, did not despair. it was very difficult for a couple of months to accept yourself

as you are, that is, without seeing what was happening around you, well, that moment contributed to the fact that they brought two more from the front. so say, soldier, yes, well, soldiers, they put me in my room, since i didn’t see it either, uh, the doctor said, it will be more fun for you to communicate, the head of the hospital and... will remain a bug, if he was like that before, because you don’t have to lose heart, that is, if

you have the same inside, you have to fight to the end. in order not to lose heart, dmitry immediately began looking for something to do, so he came to cycling. here we train under the auspices of the moscow cycling academy, the moscow sports department. we offer sports classes for the blind disciplines of tandem cycling, this is a track. related to vision, that is, dmitry also suffered an injury to his visual organs after a cso

and came to us for classes after rehabilitation, he kind of started all over again for himself, he had a little interest in cycling, just try it, and so many guys come, just try, then they are hooked by the fact that this is a sport associated with speed, freedom of flight, especially when the guys ride along the sides there at a speed of up to 60 km/h. in a single bicycle, then they are already transfer to a tandem,

a stoker sits behind, this is a blind person who pedals, he does not control the tandem, he seems to only supply power, but like a stoker, if translated from english, this is a stoker, literally, yes, they add power there to the bike could go faster, this is very important, of course, when we create crew pairs, so that they match the parameters, such as pedaling frequency, power, dmitry lived in the urals, served in the military, got married, became the father of three children, owned his own cafe, but quit everything to sign up as a volunteer after his close friend died in the northern military district in january 2023, if not me, then who, if everyone says that, then who will go at all, but people there are very acute, who is from what? they consist, initially, when we were driving, i knew those guys there who

were pounding their chests, so to speak, and there, when we found ourselves behind the ribbon, respectively, they appeared on the other side already, and who quietly, silently looked at that's all, they smiled, they were comrades you could rely on, walk shoulder to shoulder. dmitry was assigned to the 810th sevastopol brigade, as part of an air assault unit he ended up in the zaporozhye direction, there was an attack on us from that side, just tanks came out and there were 18 of us, two groups, which saved my life, it’s somehow internal, i i just fell on...

further and that is, it was just a white light for a second, i don’t see anything anymore, then of course i woke up as if right away there was...

water, but it turned out not to be his, and then i took a massage course. i really liked it now i’m doing great, i have very good reviews from clients and i’m glad that i’m doing very well, people say that it’s getting easier on my legs, and in general it’s getting easier emotionally, they ’re happy, just like me it’s inspiring that i bring them joy, in general it’s cool that i bring them joy and... what kind of supports me in this regard. konstantin kuzminsky from yuzhno-sakhalinsk, professional athlete and certified coach. in 2020 he graduated from the far eastern academy of physical education and sports. hello. attention. hello children.

hello. almost a year old children. i returned home not so long ago, yes, that is, i’ve been here for 3 months, even roughly speaking, and it’s hard to get back into shape for children, that is, we are now starting, roughly speaking, again, and therefore it’s hard to say any direct successes, but we’ll still be there . prepare for competitions, we will prepare to issue belts in kickboxing, because even though we train in pankration, we still try to compete in all related sports, and to receive ranks, well, so to speak running in also gives you experience, and medals for children are of course also interesting and fun. konstantin himself is a candidate master

of sports in combat sambo, a black belt holder in kickboxing and ranks in many types. martial arts, including pankration mixed martial arts. after graduating from university , i joined the army, chose contract service so that i could combine it with sports and work as a coach, and then the military training began. according to the contract, there was an order to be sent, and for some time, that is, after the announcement of mobilization, i still served in the unit, already in in march of twenty-three there was an order, that is, but i was already ready, collected. all that's left is to go. if on sakhalin in the unit konstantin served as a senior foreman of a company for repairing equipment, then in the spring of 2023 he went to the northern military district as a sapper, since at that moment there were not enough specialists in this particular profile. i completed additional training and found myself in the ugledar direction. the task of his

unit was to lay minefields to protect the dugouts of russian military personnel. on the night of june 9-10, during a mine attack, he received chips a wound to the face of the hand, and while retreating towards our positions, i flew into a shell , managed to lie down, and received half of my left foot . i spent more than six months in hospitals, i had prosthetics for a long time because the prosthetics were not quite typical and there were several more operations, but everything was fine. literally a day after returning from the hospital, konstantin began training himself and soon won prizes in the barbell bench press at competitions among svo veterans. now he trains children, starting with the new school year he is preparing to become a teacher in secondary school. this is discipline

first and foremost, that is, our training always begins with formation and ends. formation, and that is, this is order, it disciplines and also accustoms children to further, possibly military service, that is, i mainly have boys in my classes, sometimes girls also come to classes, well, it so happened that so far the girls do not stay . the main sport that children learn under the guidance of konstantin is pankarting, but young athletes also attend his classes they are engaged in general physical training, and from the new school year, veterans of the northern military district are preparing to become teachers in a secondary school. at the moment i have completed my studies, now i have taken courses on how to operate a uav, and i am planning to go to school.

i decided to devote my life to military service, now i ’ve been serving in the army for about, well, more than 12 years, served in various branches of the military,

started with the space forces, was a tanker at a neutralization station, then served in the navy, after the navy i entered the military, well marine corps, there was in artillery, after artillery... he transferred to the reconnaissance company, continued his service there, he also went to the northern military district as a reconnaissance officer, his wife anastasia admits that waiting for her husband from the front line was not easy for her, at first there was contact once every 4 days, once a week, you wait, you think , sometimes they even called from ukraine, they said that they had killed, no, that’s it, at this moment you sit, wait, and... he said that you should not trust anyone, wait, waited, a day passed, two passed, on the fourth,

let’s say , it rings, phew, that’s it, i’m relieved, i’m alive, everything’s fine. january 15, 2023, remembers anastasia, my husband called and said: “we are being released on vacation. timofey wanted to come for his son’s birthday, but first he had to carry out a dangerous combat mission. on january 21, we were still looking through the phone, i wrote to him at about 12:00: is everything okay with you, are you okay, at 3 o’clock he wrote a message that he was wounded, of course it gave me goosebumps, my hair stood on end, as they say, it was scary, and in the evening at about 7 o’clock, when he had his first operation, he called and said: "what a wound, it was scary then, my son was little, i was with my parents, left him

there, went out into the street, then i gave vent to my emotions, burst into tears, it was scary, it was unclear how to act, where to go, who to call, how to get him out, how he lost his leg, timofey is now telling with smile, the most important thing is that he returned alive to his family, an offensive was underway, i participated in this event, we already entered their dugouts, after which i had to go back to my people, pick up the guys, uh, take the batteries from the radio and return, uh , it turns out that i am everything i completed it, was already returning to my people in front, uh, i heard the sound of, well, a quadcopter hovering above me, uh, i shifted a little, at that moment it immediately exploded. on an anti-personnel mine, i actually thought that i was thrown back by a wave from an exploding mine nearby, because of this i crawled deeper, after which they began

to turn me on, stop, stop, don’t crawl, when i already turned over, i already realized that i had been blown up after all, timofey kolachev underwent rehabilitation in moscow, he quickly got on crutches and learned to move on them, everything went well,

at first, timofey was fitted with a sedentary prosthesis due to his low-profile foot, but it did not allow the energetic man to return to his normal lifestyle. my work consisted in the fact that i mainly worked in areas in the mountains, as if i loved to walk in nature, walk in the mountains there, and after prosthetics , my prosthesis did not seem to give me such opportunities. then our colleagues from the russia-1 tv channel helped timofey get a modern and lightweight prosthesis for an increased level of activity; it is made of carbon fiber. equipped with a split toe part and a built-in active vacuum system. as soon as he received a new prosthesis, it was in january, we went to test him in the mountains, how he would behave, climbed the mountains, in the snow, just like with

our own leg. as if nothing had changed, he remained as healthy as he was. now, to compensate for the year of forced separation, the family is trying to go out into nature every weekend and spend as much time as possible together. we watch to know everything about russia. the best historical series. let's look, look, in application or website.

i take a piece of black bread and always enjoy life. when confronted with bread, a person is literally transformed. this is what our distant ancestors thought, and we really hope that you think so too.

russian air defense systems shot down a ukrainian mig-29 aircraft. three french guided haimer bombs, six american haimers missiles, 74 aircraft-type drones. in addition, the airfield of the ukrainian armed forces was destroyed. denis alekseev has the latest information about the situation on the fronts. when one fap arrives, ukrainian militants noticeably reduce activity, but continue to hope for luck. when the pair is three, there is already a reason to think about whether to retreat, and if at one moment the positions in the ssu are covered.

seven fabos at once.