minutes good morning. the dig out. tens of millions grappling the snow and ice this morning after the historic blizzard pummelled the east coast. >> getting back to business as usual is going to take a considerable amount of time. >> the nation's capital still shut down. airports clogged with hundreds of new flights cancelled today. guess what? al says there may be another storm coming this week. breaking overnight. >> everything went flying and people and, yeah, pretty intense. >> severe turbulence injuries at least seven passengers and crew members aboard a flight bound

the plane forced to land in canada. will he run? former new york city major michael bloomberg weighing a presidential bid. what would it take for him to jump in? is it too late in. >> i'd love him to come in because i love the competition, frankly. >> as the current candidates descend on iowa with the caucuses one week away. super bowl bound. >> second touchdown of the half. >> 39-year-old peyton manning against his rival tom brady, sending the denver broncos to the super bowl. cam newton and the panthers devour the cardinals. settle up the battle for the ages today, monday, january 25th, 2016. welcome to my house >> announcer: from nbc news, this is "today" with matt lauer

studio 1a in rockefeller plaza. good morning. welcome to "today" on a monday morning. the big clean up. before we talk about the weather, super bowl 50 is going to be a good one in a couple weeks. >> it's going to be a great one. this was a great weekend to sit around and watch football because everybody was snowed in. this is the first non-elastic waistband i've had on all weekend. >> it demanded where you lived on the east coast. an hour apart from one another, you got basically nothing where you live upstate. and we got two feet where i live. crazy weekend. >> yeah. >> our top story, the record-setting blizzard. effects of the storm, far reaching from the carolinas to new england. we have it covered from every angle, beginning with al roker, who is in snowy central park for us. al, good morning to you. >> good morning, guys. that's right. this storm lived up to its potential and even exceeded it. in fact, we had to up our amounts as the storm bore down

moving a little further north. it really got itself together and sat and just dumped on the city. 26.8 inches here officially at central park. missing the all-time record snowfall by 1/10th of an inch. you'd think of all that, they'd just goose it a little bit and get us the record, but it didn't happen. right now though, the northeast is crippled and digging out. look at the statistics. washington, d.c., hard-hit, they are looking at federal offices closed in washington, d.c., as are the schools. also closed in philadelphia and in baltimore, as well. we also see the national guard deployed in 12 states. they will be working non-stop for days at a time. we are also expecting to see more flight delays. 1,300 flight cancellations today alone. a real mess at the airports. pack your patience and make sure go.

people will be digging out up and down the northeast. you went to bed hearing plows and shovels scraping and you'll hear them again today. we've got, perhaps, as you look right now, what a beautiful sight. it's always the case after a big blizzard. the skies look gorgeous. however, we've got another possibility of a nor'easter coming, as you're looking live at the big dig out. let's show you what we're expecting. a system is going to be developing down along the florida coast. then it's going to start to make its way up the coast wednesday on into thursday. then sometime early friday. the models all disagree. is it cold enough to snow, and how much will this be able to produce? we're going to continue to track it. want to give you some fair warning. this is what we see when we have an el nino winter. active southern jet stream really starts overproducing. we'll have more details on this

guys, pack your patience, make sure you have your shovels ready and a little more ice melt. >> i don't think i'm emotionally prepared for another storm, al. we'll check in with you in a little bit. crews have been working 24/7 up and down the east coast to clear away all that snow. it is slow going. as we said, many towns decided to keep schools and businesses closed today. not here in new york city. dylan dreyer is with us now. she's in queens this morning. good morning. >> good morning, savannah. this historic blizzard hit over the weekend but it's anything but business as usual on this monday morning. washington, d.c. is shut down. schools are closed up and down the mid-atlantic. in new york, the city is up and running with the public transportation restored, but in the surrounding neighborhoods, cars are still buried. some have been stuck in the middle of the street for days. while this area is being told to go back to work, for some, it's proving impossible to get there. >> reporter: this morning, the

east coast. this weekend's blizzard covering eight states with more than two feet of snow. closing roads, cancelling flights and burying cars in a matter of hours. >> this is probably the worst it's been the entire trip. >> reporter: i was in the middle of it, driving north from washington, d.c. to new york city. in pennsylvania, dozens of tractor trailers were stuck on the turnpike. in new jersey, record flooding along the shore. a storm so severe, 30 people suffered weather-related deaths. today, new york city is getting back to business after the second largest snowfall total in the city's history. 26.8 inches in central park. this morning, public schools are open, metro north train services running, and the subway system, which operated throughout the storm, is now returning to full strength. while the blizzard kept many indoors the last few days, others decided to brave the elements, with no amount of snow keeping some kids, parents or

but now, after one of the biggest storms in history, a new week begins as millions of people try to clear mountains of snow and return to normal. >> now in new york, mayor bill de blasio said anyone who has their car buried, leave it there the next week. but aaa has tips to keep you safe. get all the snow off your car. the hood, the roof, the taillights, and also the head lights, of course. you also want to make sure you dig out your tailpipe, even if your car is idling, to prevent carbon monoxide poisoning. i want to point out the snow drifts. some of the snow banks are taller than the children that are out and about. watch for children, and it's going to be an issue as this snow is not going to melt until temperatures get above freezing. that could take a while. matt and savannah? >> good tips. thank you. the airlines trying to get back on track. starting today after more than 12,000 weekend flights were cancelled.

seeing new cancellations and new delays. us. york for us. >> good morning. it'll be slow on the rebound. a herculean effort to get the airports on the east coast open. look at the video from washington, reagan and where they've been working around the clock. look tatat the photograph from new york city, where they've been using a jet engine to blow the snow away. cancellations today. 137 for tomorrow. we're seeing delays, as you'd expect. the airports most effective, laguardia, jfk, and baltimore, and charlotte and as far north as boston. to the west, chicago. the number you cited, 12,000 friday.

today over the weekend. 3,100 flights cancelled on friday. 4,500 on saturday. 3,500 cancelled on sunday. check out the screen shot from saturday night, when it shows airports in the new york city area, philly, d.c., all closed. we have fewer than a dozen planes in the air space. some of the busiest air space in the country. it's often a sea of yellow with planes up there in the air. also, if you're on amtrak today or trying to get anywhere on amtrak, that train schedule is operating on a modified schedule today. be prepared to have your patience with you. we'll have more on the next hour. back to you. >> not a good day to go anywhere. thanks very much. as we said, the aftermath of the storm will be felt in washington for days. federal offices and schools closed there again today. let's go to our national correspondent miguel almaguer who is there this morning. good morning. >> savannah, good morning. fair to say washington, d.c. is shut down, but it's probably

is crippled. we saw two feet, nearly two feet of snow here in the nation's capital. i want to show you what it looks like this morning. in some spots, it's thick. it can be knee deep, even deeper than that in some spots. it is a sloppy, sloppy mess all across this city. for the last couple hours, we've seen plows working overdrive to clear city streets. not enough is being done fast enough. they've shut down the federal government here. all public schools in the area are also shut down today. it's going to be a nightmare for folks who are out on the road. the city officials are asking everyone who can stay home to do so. chair expecting the morning commute to move at a snail's pace here. they're hoping with all the government shutdown here, it'll make the roads easier, but it's going to be a mess. >> miguel, of course, we'll continue to follow these ongoing problems, transportation issues and have more on that later on.

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gone, but the refreeze is what we are watching this morning. it's the secondary roads that will give you the most trouble. our jason marks has been driving around the peninsula giving us a live look at the side streets. he's in williamsburg right now. we'll have more from him and 10 on your side's rico bush coming up on fox43. here's a view of the snow only chopper 10 can give you. this is over colonial williamsburg, which got a lot more snow than hampton roads. travel further up the peninsula is tricky this morning. you'll find more ice up there. good morning, hampton roads. let's check

today: mostly sunny. warmer thsi afternoon. highs will be in the mid 40s. winds south 5-10mph. cloudy. warmer. highs will be in the mid to upper 50s. winds south 10-15mph. high pressure will control the weather today. there will be some icy roads this morning, but many of them will melt through the day. we'll see lots of sunshine and warmer temperatures. we'll warm up even more tomorrow with highs in the 50s. a cold front will move into the region on wednesday. this will bring some rain showers. it will linger near or just off the coast into

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good morning hampton roads. time now is xx-xx. we're following breaking news out of hampton - a life after a shooting overnight in hampton. around midnight, officers say they got a call about a shooting on smiley road near east pembroke avenue. they found a man with several gunshot wounds. paramedics took life-threatening injuries. officers are still working to find who

did it. call the crime line if you have any information that can help. good morning, hampton roads. let's check traffic now. today: mostly sunny. warmer thsi afternoon. highs will be in the mid 40s. winds south 5-10mph. tonight: partly cloudy. lows will be in the mid 30s. winds south 5-10mph. tuesday: partly cloudy. warmer. highs will be in the mid to upper 50s. winds south 10-15mph. high pressure will control the weather today. there will be some icy roads this morning, but many of them will melt through the day. we'll see lots of sunshine and warmer temperatures. we'll warm up even more tomorrow with highs in the 50s. a cold front will move into the region

thursday. over on fox43 --- we have live reports from the peninsula about the refreeze you may find this morning. switch over with us for more local news,

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warpoopei a g good morning. time now is 8-28. we are starting to get back to our normal commute this morning. let's check in with jen lewis for the latest on traffic. good morning, hampton roads. let's check

today: mostly sunny. warmer thsi afternoon. highs will be in the mid 40s. winds south 5-10mph. tonight: partly cloudy. lows will be in the mid the mid to upper 50s. winds south 10-15mph. high pressure will control the weather today. there will be some icy roads this morning, but many of them will melt through the day. we'll see lots of sunshine and warmer temperatures. we'll warm up even more tomorrow with highs in the 50s. a cold front will move into the region

over on fox43 --- we'll have live reports from the peninsula about the overnight refreeze and slick secondary roads. switch over with us for more local news,

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today: mostly sunny. warmer thsi afternoon. highs will be in the mid 40s. winds south 5-10mph. cloudy. warmer. highs will be in the mid to icy roads this morning, but many of them will melt through the day. we'll see lots of sunshine and warmer temperatures. even with the snow, gunfire rang out in hampton. police investigate two shootings. you'll get the latest at noon.

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sledding. >> get on top of a can, a garbage can, and somebody pushes you fast. it's fun, especially if you don't get hit by a car. >> especially if you don't get hit. >> the safety tip. >> it's how we do it in new york city. >> we don't need to introduce him but this is marlon wayans. he comes from one of the most talented families in hollywood. known for his role as marcus/tiffany in "white chicks" and for launching the "scary movie movie" franchise. his movies grossed $1 billion -- >> don't say this in new york. going to get me robbed with brooklyn people. billionaire, where you at? trying to get me killed? >> your phone blows up. >> can i get some of that? can i borrow a mill? i want to say hi to my mom. she's watching. she's so cute, she's like, baby, make sure you bundle up. she's always a mother. make sure you wipe your nose.

i never got that. she's like, just in case you get killed. don't embarrass me if i come to identify the body. i will act like you ain't my baby. >> has your mom seen "fifty shades of black"? >> no. >> let's show her a clip. >> uh-oh. >> thank you, mr. black. >> please, call me christian. >> christian. >> i hope i answered all your questions. >> you certainly did. >> christian? >> oh, my gosh. make it stop. >> white girls, get that elevator fixed. >> marlon's mom is watching. >> my mom probably isn't going to come to this one. the last one she came to, "scary

went through the ear, she went, no. my mother was like, i got to leave. she's the groundhog, if she doesn't come or leaves early, it's going to be a huge success. ma, check this one out. it's not for you. i let my kids see it. >> really? >> yeah. "haunted house," i had this love scene. they're 13 and 15. when they were little, 9 or 11, and i took them to see "haunted house." i had this love scene with this dog. they closed their eyes. i was like, open your eyes. see that move right there? that's how you were made. >> they're in therapy now. >> right now. social media. i'm the most embarrassing father ever. i'm doing a show for nbc called "marlon" about me being an inappropriate dad. they may tune in, may not. it'll be fun. >> "fifty shades of grey was t. it'll be fun.

screaming for parody. you had to do this. >> it called me. i was minding my own business and the movie came out and god said, "son, i need you to go get this one." it's a lot of fun. what they gave us was fun characters of which i can flip. "fifty shades of grey," his mine a stalker. he's rich, but i made mine rich but shady. steals his money. he's a really, really bad lover. >> there you have it. >> not like the guy in "fifty shades of grey" was great, because i did some of those things in ninth grade. >> mom is watching. >> and he doesn't have a billion dollars. >> mom had ten kids so they come from somewhere. much. "fifty shades of black" in theater this friday. here's a turn, are you at risk for a heart attack or stroke?

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from new dietary guidelines to the average resting heart rate, there are important numbers you should be pay aging attention to when it comes to your health. natalie is here to fill us in. doctor, always good to see you. let's start with guidelines on sodium sodium, fat intakes. >> the recommendations include a restriction on the amount of sodium that we are recommending for people on a daily basis. 2,300 milligrams a day. i want to say that for people who are either hypertensive or have salt sensitive hypertension, as well as other risk factors for heart disease, like cardiovascular disease and diabetes, may want to go to 1,500 milligrams. speak to your health care provider about that.

ral,ral -- cholesterol and saturated fat rems recommendations. >> how do i measure this? >> the hidden source is not added sodium but in processed foods, in particular. you need to be very, very cognisant of that. speak to a nutritionist about serving sizes. >> let's move to waist circumference. and women. >> i have a tape measurer here. put it around your waist, right above your pelvic bones, right here. you want it snuck but not too snuck, compressing the skenin. women, less than 35 inches. men, less than 40 inches. the metabolic syndrome is when people have too high cholesterol, blood pressure, triglycerides. this can contribute to heart disease. this visceral fat is a risk factor for heart disease. >> good target numbers there. let's move to heart rate. we have a lot of technology now. the fit bit and everything helps us track that.

>> willie, we're talking about something called a resting heart rate. when you wake up in the morning, haven't got a lot of activity, haven't eaten or drank, what is your resting heart rate? normal is 60 to 100 beats per minute. if on a regular basis your resting heart rate is greater than 100 or if you're not in shape, not an athlete and your heart rate is less than 60, you might want to get yourself checked out. very simple way to measure your heart rate is count the i want a great shape. who doesn't? so i bike. i get all of my greens. and i try not to faint. this.. i can do easily. benefiber healthy shape. just a couple of spoonfuls every day means fewer cravings. plus, it's all natural, clear, taste-free and dissolves completely. it's clinically proven to keep me fuller longer and helps keep me healthy inside and out. benefiber healthy shape. this, i can do. find benefiber healthy shape in the fiber aisle.

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taking a look at the headlines. the stage is set, the carolina panthers will face the denver broncos in super bowl 50. in the game on sunday, cam newton ran for two touchdowns and threw for two more, brown. start. carolina went on to beat arizona cardinals, 49-15. on to the afc. patriots. denver led the whole way, but in the fourth quarter, the patriots got within two points, scoring a touchdown with 13 seconds to go. new england needed a two-point conversion to tie it. it was intercepted.

on to some health news for you. colon cancer screening is recommended to begin at age 50 for most people. new data suggests a fair number of patients are diagnosed at a younger age. researchers at the university of michigan look at those diagnosed with colon cancer in the u.s. between 1998 and 2011. 15% were younger than 50 years old. possible warning signs of colon cancer include anemia and bowl change -- bowel changes. americans are buying more expensive and bigger homes these days. the average size rose to 2,700 square feet last year, from 2,650 the year before. almost half of the new homes built last year had more than four bedrooms. bigger isn't always better. builders aren't making as many starter homes due to land prices and lack of available mortgages for less affluent buyers. severe weather on the east coast did damage to the box

many people hunkered down and stayed home. "the revenant," $16 million. "star wars" was second at $14 million. "ride along 2" at number three. al hung out with the team from "ride along," kevin hart and ice cube. let's go to al for the weather. >> thanks so much, tamron. we're looking at our week ahead. sunshine along the east coast. a slow melt, which we need. sunshine along the west coast between snow and showers. we get to the midweek period, watching something developing here in the south. we're going to keep a close eye on that. sunshine back to the west. a few showers moving to the pacific northwest. by the latter part of the week, we could be looking at a possible nor'easter again. we will keep an eye on that.

more showers and snow showers >> this morning on rossen reports live, protecting your personal information. if you toss your boarding passes and hotel keys in the crash and resell cell phones, listen up. today, investigative correspondent jeff rossen is here with what you can trash and what you should stash. >> i feel like i should offer you a coke zero or something. >> peanuts maybe. what are we talking about? >> when you resell your iphone, android, cell phones, how do you

boarding pass, what information can keep get off of that? so many people take selfies with boarding passes. believe it or not, there are free apps, and hackers can get personal information from them. >> we should obviously -- should we trash or stash? i'm guessing stash, unless you trash it. >> i say you trash it. >> just in time for the game. we have paddles for you, trash or stash. >> i heard you guys. >> i say stash. >> stash means you should keep it and not throw it out for the public to see. trash means you're safe to throw it out. >> i maintain my answer. >> we'll start with boarding passes. so many people -- and this is my boarding pass -- i blacked out the bar code and qr code. so many passes have that. the question is, are you safe to throw this out and crash it, or should you stash it? >> stash it. >> trash it. >> you're wrong, you're right. hold on to your holding pass and stash it. >> why?

get your name, your frequent flyer number, access to your airline account, and there are free apps online. you don't need to be a hacker. free apps online if you take a selfie with this or somebody finds this laying around, they can actually move flights around and book new flights for you. >> yeah. stash it, you're right, al, or rip it up into little pieces. this is my boarding pass from last night. you're not getting my information. >> shucks. >> didn't know that. >> next, hotel keys. for a long time, we have heard that you can get personal information off this. obviously, it's opening the door of your room. the question is, when you're done with the hotel key, do you trash it? is it safe to throw out, or do you keep it? >> i give it back to the hotel. >> you do? >> yeah, it's what you're supposed to do, right? >> stash it. >> trash it. >> tamron is right. contrary to all the rumors, there is no personal information according to hotel industry experts on the card. the only thing on the card is the code to open your room. as soon as you check out, it's gone.

card information on this, so >> give it back. don't they recycle them? >> thank you very much. >> sorry. >> got one point. phones. so many people, huge market on ebay, craig's list, people are selling their iphones, android devices. you want to make sure they can't messages. >> right. >> the question is, when you're about to get rid of your cell phone, do you trash it, safe to throw out, or stash it? >> if you erase everything, it'd >> how? just erasing a photo doesn't erase the photo. >> iphone has where you can erase all content but i don't believe it. >> i'll show you how to do it. the answer is, you want to stash it until you do what i'm about to show you. i'll walk you through it. today show iphone, we have it plugged in to show you at home exactly how to do this. it's right here. first, go to settings down here. hit settings. now, go to general. i'll hit that. scroll all the way down to

>> uh-huh. >> hit reset. erase all content and settings. >> yup. >> hit that. it's going to ask for your passcode. passcode. they told me i can't erase this or the "today" show goes off the air. normally, you'd type in the passcode. only then is it erased fully, and then you're safe to sell it. if you have an android, go to my facebook page, facebook.com/rossen reports. i have a step by step on how to keep your information safe on an android device. >> this is real. i've done it but i have a stack of old phones. >> you're okay as long as you do >> really? >> you can't just delete it off. >> thank you so much, jeff. ahead, a dish that may bring back a lot of memories for you. cooking channel star shares her at hillshire farm, spice is the spice of life. that's why our craftsmen season every sausage perfectly. so you can coax out great flavor effortlessly.

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shows people policy options to help fit their budget. is that a true story? yeah! people really do save an average of over $500 when they switch. i mean about you inventing it. i invented the story, and isn't that what really matters? so... what else about me? see me. see me. don't stare at me. see me. see me. see me to know that psoriasis is just something that i have. i'm not contagious. see me to know that i won't stop. until i find what works. discover cosentyx, a different kind of medicine for moderate to severe plaque psoriasis. proven to help the majority of people find clear or almost clear skin. 8 out of 10 people saw 75% skin clearance at 3 months. while the majority saw 90% clearance. do not use if you are allergic to cosentyx. before starting, you should be tested for tuberculosis. an increased risk of infections and lowered ability to fight them may occur. tell your doctor if you have an infection or symptoms... ...such as fever, sweats, chills,

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on today food, we're kicking off a week of casseroles. one-pot wonders are quick, easy and cheesy. >> yeah. >> kelsey nixon is here to share a recipe with us. good to see you. >> nice to see you guys. >> this is great comfort food. >> especially post-blizzard, where we were digging out. this is one of those things that's fantastic. look, we have a lot of ingredients over here. the good thing is, you probably have 90% to 95% of these ingredients already in your pantry. this is something you should be able to open the cup boards and start making. >> mix and match. >> great recipe for swaps. we're going with the classic. we update the classic dishes. we'll swap out the canned cream of mushroom soup and make our

we have butter and onions that i've sauteed and i'll add mushrooms here. these will go about two minutes or so. >> could you use any mushrooms you want snded? >> great way to clean up mushrooms you had on refrigerator. once they break down, we'll add depth of flavor. add a little soy sauce, as well, sherri. if you didn't have sherri, subsidysub sticity -- subtystitute if you didn't have that. equal parts fat, which is butter and flour. al, whisk in the chicken broth. then once that chicken broth gets in there, it's going to continue to cook. it'll bubble up. it'll thicken and we'll add cream, as well. what's great about this is we're

soups that come from the '50s and '60s, and making our own. hand. intimidating. once this cooks down, it's going thicker. this is where we're going to jazz it up. willie, do you want to add the mushrooms and onions? >> i do. >> add those in there. all that flavor, it's almost sauce. >> oh, beautiful. >> you could eat that by itself. mushroom soup. >> bring that down for us. >> we have lemon juice to brighten it up. we have tuna. you can use any tuna, oil packed, water pack, or sub this for a ro tistisserie chicken or turkey. this, we have old fashioned egg noodles, three cups, already cooked going in there. and some petite peas. great freezer staple to have on hand.

that really is great for a home cook. she's got the ingredients on in no time. dish. we have to talk topping because it's the best. shredded cheddar cheese and melted butter. when it comes out, you get the beautiful, golden crust on top. >> it's the crunch that really >> it's necessary. you have to taste this. >> we'll sample this. licious. thank you so much. i cheated and had some earlier. that's why i can say it's delicious. you can get this at today.com/food. coming up, ever wondered if your body was made for better things than rheumatoid arthritis. before you and your rheumatologist move to a biologic,

xeljanz is a small pill for adults with moderate to severe ra for whom methotrexate did not work well. xeljanz can reduce joint pain and swelling in as little as two weeks, and help stop further joint damage. xeljanz can lower your ability to fight infections, including tuberculosis. serious, sometimes fatal infections, lymphoma, and other cancers have happened. don't start xeljanz if you have an infection. tears in the stomach or intestines, low blood cell counts, and higher liver tests and cholesterol levels have happened. your doctor should perform blood tests before you start and while taking xeljanz, and monitor certain liver tests. tell your doctor if you were in a region where fungal infections are common, and if you have had tb, hepatitis b or c, or are prone to infections. xeljanz can reduce the symptoms of ra, even without methotrexate. ask your rheumatologist about xeljanz. not yet. not yet!

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might be a helicopter parent. if your college student doesn't know how to pump gas, you are a helicopter parent. >> now, there's help for you from a former dean of freshman at stanford university and mother of two, julie lythcott hanes, the author of "how to raise an adult," break free from the overparenting trap. julie means business. >> that's right. >> good morning. >> good morning, tamron and willie. thank you so much for having me. >> there have been so many articles of late focused in on this. parents, i think, recognizing that this is real and that it can hurt their adult children. >> absolutely. here i was, a dean of freshman, working with very accomplished students. students whose resumes and transcripts were impressive. yet, over the years, i noticed, fewer and fewer of them seemed really familiar with how to accomplish the tasks of life without consulting a parent. parents were happy to help. i had an advisee who texted her

out, where is my next class, even though she was in a building with hundreds of -- many humans who could have helped her answer the question. >> we can have a whole other segment on how we got to having kids that way, but let's focus on three kinds of over over parenting. how do you distinguish? >> over protective is the parent who says the world is scary, unsafer and unpredictable and, therefore, i must prevent at every turn instead of prepare my kid for what's out there. the over directive says, i know best. what leads to success and you will do as i say and do it extremely well. then the concierge is holding the kids' hand. i'll wake you up, fill out your applications, make sure you have what you need in your backpack, i'll argue with teachers and coaches. it's the handler. >> the good news, we know it can cause damage, kids will not be

college, but the thing is, these are habits that can be broken. where do we start? >> well, we start with stopping doing these three things. number one, don't say "we" if you mean your son or daughter. we're on the travel soccer team. we finished that science project. maybe you did. but stop saying "we." we're not going to college, they are. stop arguing with every teacher, principal, referee. stop doing their homework. too many parents are trying to achieve the short-term win of the better grade by redoing the math or rewriting the essay or doing the science project. >> you know, i hear a lot of parents say, i do all these things to help because i want to get them into the college so they will alone have a better life for themselves. what do you say to that? >> the short-term win of the better grade is leading to the long-term cost your kid thinks, i'm not capable of doing anything without my parents helping. they're young adults, bewildered, because they're unaccustomed to thinking and

it undercuts them in the workplace. >> you have a list of skills that 18-year-olds should be prepared to do. i have to do a confession. i'm a 45-year-old with a helicopter parent, therapy tomorrow. >> right now on the show. plenty of people could use it. >> 18-year-olds in your family should be able to do what? >> they have to talk to strangers. we tell them, don't talk to strangers. the right message is, learn to discern the one bad stranger from the vast majority of good ones. >> we'll have the rest of the list online.

this is "today" on nbc. you made it back from vegas? >> yes, we survived. >> barely, as you know. >> literally. >> we have zachary levi, and tyler henry. >> chris carmack. >> know him from "nashville."

>> it's all coming up after there's a voice of a daredevil in all of us. that urges us to shake things up, to turn up the heat, and take bigger risks. why should damaged hair silence that voice? new dove regenerative nourishment with red algae complex in a formula that nourishes to regenerate extremely damaged hair. for smooth, strong and healthy looking hair as if damaged never happened.

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