's time for fios. call the verizon center for customers with disabilities at 800-974-6006 tty/v. we're back now with more of "today" on this tuesday morning, it's the 9th day of november, 2010. turning into a beauty here in the northeast, blue skies, a little wind, temperature about 43 degrees, or 45 degrees, it's nice now and we thank these people for sticking around. out on the plaza is, i'm matt lauer along with natalee morales and al roker. do you guys still believe in the five-second rule? >> absolutely.

>> anyway, does the five-second rule make sense? how germy is the gym? some of the questions we're going to be responding to in this half hour. the children of michael jackson speak out, in their first interview since their father's death. paris, prince and blanket told oprah winfrey why michael was the greatest dad in the world and we're going to hear highlights from that interview. plus tony robbins calls himself a peak performance strategist. we could all use one of those every now and again. he's got strategies to helping you beat the holiday grief. >> lock yourself in a room for a month. ann is standing by at the news desk. good morning once again, everybody, in the news, president obama is enjoying a long-awaited homecoming arriving at his boyhood home in indonesia today.

he said western and muslim nations like the u.s. and indonesia must do more to build bridges between people of differing beliefs so relations are not dominated by terrorism and security concerns. the president may have to leave indonesia earlier an expected because of an erupted volcano, snarling air traffic and forcing a million people to flee their homes. an investigation into this summer's bp oil disaster finds that bp did not sacrifice safety for financial gains. they could not find a single incident of a action that was done to save money. a megaliner is stalled detd in the water 150 miles south of san diego. passengers have no air conditioning or telephones. it's being towed to a nearby

mexican port. documents dating back to 2004 show the u.s. government rejected proposals to tighten cargo security as being too costly. cholera has now reached haiti's capital city. the disease has previously stayed in the country side where it killed at least 554 people in haiti and sickened more than 8,000 people. health officials are now investigating more than 120 cholera cases in port-au-prince. elizabeth smart testifies for a second day today in salt lake city. on monday she recounted the horror of her abduction at knife point when she was a teenager. now 23. a connecticut man faces the death penalty after he was convicted of murdering a woman and her two daughters. a jury voted unanimously to

apply the death sentence. a world war i fighter bomber is back on dry land. it slid from the uss wolverine in 1953. it's in surprisingly good condition, even the instruments and the cockpit are still in tact. it is now four minutes past the hour, let's go back outside to matt and al. >> extraordinary stuff there, al. thank you very much, mr. roker, a check of the weather. >> still got some marathoners sticking around, we appreciate that. there's that low pressure system bringing rain to coastal new england. another system moving in the pacific northwest, bringing wind and rain there, snow throughout

the western rockies, the cascades. in the upper mississippi river valley, we'll see some sunshine. this young lady skipped school and now you can't spell, just like that, in one day it all just kind of leaked out. it happens to us all the time. get back to >> it looks like the weather is going to be about the same as yesterday. the winds are going to be gusting to 25 to 30 this afternoon >> and that's your latest weather. inside to natalee now.

"today's" healthy home is brought to you by clorox. help stop germs with clorox disinfecting products. >> there's lots of talk about germs and bacteria, but is all the talk true? dr. raj, good morning. germs we try to avoid them, because we don't want to catch anything out there. but let's talk about the myths. there are a lot of myths right? >> it's important to separate fact from fiction when it comes to germs. the first fact, put something on the toilet seat, if you sit on it, you could catch something. >> nobody likings to see a dirty public seat, but the truth is you're really not going to catch any stds.

what it's touching is the skin of your thighs, nothing really internal. urine is actually sterile, so it doesn't have any bacteria. chances are you're going to have more likely catching something from the toilet paper, because when you flush, it actually sprays germs all over the toilet paper. in general, you just want to wash your hands very carefully after you use a public toilet. >> what about toothbrushes, a lot of people, there that's myth if you leave a toothbrush exposed. >> people worry about toothbrushes exposed and catching things in the air. it's really not a big deal. >> wearing foot socks in a public shower will help protect your feet from germs. >> the shower is probably the worst part of it because

stagnant water really attracts germs, mold, fun gug, everything. yes they protect the bottom of your feet, but if you're stepping into a pool of water or a puddle, which you often see in a public shower, it's not going to protect you at all. avoid the shower, don't step in any puddles and actually the walls to the shower don't have any germs. i think the safest bet is to wait until you get home. >> next myth is commonly known as the five-second rule. and those of us who are moms and dads, we live by the five-second rule, if it hit the ground and it didn't stay down there long enough to get any germs. >> if it hits the ground for one second, it can have germs. you've been walking on the sidewalk, then you walked into your home. anything from germs, bacteria,

fungus, one second is enough for it to latch on to that food. wash it very carefully or just throw it out. >> all right, sorry. many air travel -- and a lot of people think about air travel, and they think that the stagnant air in the plane, as it recycles, it's got to be just a haven for whatever is going around, is that true? >> the air on airplanes is recycl recycled, but it's recycled through a filter. it's actually better than the air rebreathe in most office buildings. however you are in close quarters with someone who may be sick. you want to be careful of all the surfaces, the tray table, the armrest. the seat belt. take some cleaning cloths and just wipe down everything when you get there. another comment is that you can keep your kitchen counters germ free by scrubbing them with

soap right afterwards. >> people use a lot of sponges, and sponges are not great, because they actually hold on to things like raw meat juices and crumbs. you want to use an anti-bacterial wipe, just using a sponge is not enough. sponges can spread more germs. if you do want to use a sponge, soak it in bleach water for a few hours. >> can you really catch something on the makeup counter? >> you actually can. you have to be most careful about eye makeup and lipstick, these are touching our mucous membranes, the moist part of our bodies can bring in germs. you can get conjunctivitis. try it with --

>> dr. raj, as always, thanks so much. coming up, we're going hear how the children of michael jackson are now coping and what they remember most about their famous dad more than a year after his death. but up next, joy's diet s.o.s., answers to your nutrition questions including some simple steps when you're starting a new diet. have you tried honey bunches of oats with real strawberries? wow. it's seriously strawberry. they're everywhere. it's in the bunches, on the flakes, even real strawberries in the mix. can i have some more? honey bunches of oats with real strawberries. it's delicious.

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weight faster than women. christy in wayne, pennsylvania for you. >> my husband and i are specifically eating low fat dairy products but we now realize that the fat foods tastes a whole lot better. >> we hear your son in the background. >> you have a whole sort of dairy theme going on this morning. kids up into the age of 2 do need full fat dairy, because they need the extra calories and fat for growth. but it's really worth your while to keep skim milk, low fat milk and nonfat unflavored -- long

story short, i'm so sorry, i know it tastes rich and delicious to you, you should continue with what you're doing, you and your husband should stick, for the most part with the low fat dairy. >> you could splurge? >> you can splurge on full fat cheese and splurge on ice cream once in a while, but keep the high fat things out of the house. >> good morning, erica. >> caller: good morning. i want to get back on healthy eating, i want to know if you have some simple manageable things i can do to get started. >> the simple things you can do with the biggest health return is going to be in incorporate a produce item in every single meal. you could stuff vegetables in --

even pile lettuce and tomato on your sandwich. and with dinner, start with a salad or a soup and then have some sort of sauteed vegetables on the side. and nix the sugary beverages and drink water instead. >> we finally have a viewer email, this one is from abigail. she writes my husband and i started a weight loss program at the same time but he's lost twice as much as i have so far. i'm really getting discouraged. is this true, we always hear men lose weight faster than women, true or false? >> it's true, because thanks to testosterone, men have more muscle than women. and muscle burns more fat. if you're a woman, you don't want to compare your weight loss to a male friend's.

what i would say is stop yourself every time you try to compare your own progress with somebody else's instead revel in your own accomplishments, maybe you run a mile, maybe you don't eat after a fight with your husband. >> itthey fight about losing mo weight than she did. and coming up, from grit s down south, how date of birthto educated food consumer. or severe plaque psoriasis stelarae with 4 doses a year, after 2 starter doses. in a medical study, 7 out of 10 stelara® patients saw at least 75% clearer skin at 12 weeks. and 6 out of 10 patients had their plaque psoriasis rated as cleared or minimal at 12 weeks. stelara® may lower your ability to fight infections

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michael jackson's kids are breaking their silence after a new school and friends. >> reporter: the kids are amazingly cute and they have really gotten big in the past year as you can see. two of them go to school right in this area in los angeles and they talk openly about making new friends at school, their fears, their dreams and what they miss most about their dad, michael jackson. the jackson kids as we have never seen them before, paris, prince and blanket speaking frankly with oprah. >> i feel like nobody understands what a great father he was. i would say he was the best cook ever. >> he was just a normal dad. >> actually the best dad ever. >> more than a year after michael's sudden death, they seem to be adjusting rather well, living with their grandmother katharine,

surrounded by their cousins, going to the movies this past weekend, taking vacations together and visiting an amazement park. remember the infamous masks? now prince and paris go to class out in the open with other kids at the buckley school in l.a. >> i guess i'm just nervous. >> about? >> everything they said, who's new, raise your hands and a lot of kids raised their hands. >> but then you felt better, didn't you feel better? how do kids react to who you are? >> she didn't know until we went on extra. >> then what did she say? >> she didn't care. >> then there ee's 10-year-old blanket, he's shy, but his older

brother and sister were happy to talk. >> i would like to be an actress. >> really? >> are you going to like study it? take it seriously? >> i sometimes do improv. >> really? where? >> i used to do it with my dad. >> oprah reached back into michael's troubleded childhood, including accusations of physical abuse at the hands of his father joe. >> you might as well admit it, that's the way black people raise their children, he used a strap. >> he used a strap? >> reporter: katherine jackson was ask during that interview, do you think michael was murdered by conrad murray, she said i can't accuse him of murder, but she also said she's

not sure whether michael's death was accidental or intentional. dr. conrad was charged with manslaughter and he has pled not guilty. we have got tony robbins on how to beat the blues, especially when the holidays are coming up. and in "today's" kitchen, we have got some recipes. and all through the house... whoa, that's grandma. [ grandma ] ...nothing was stirring, not kara, not maya... how does she do that? magic. [ grandma ] ...grandma loves you. [ both ] goodnight, grandma. [ female announcer ] be there to read them a story every night. read it to me again. [ female announcer ] hallmark recordable storybooks. this christmas, make it wonderful at your hallmark gold crown store.

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>> live, local, latebreaking. this is a wbal-tv 11 news update. >> we are off to a quiet start on this tuesday. we can see the but of cloud cover from time to time. not a bad day. high temperatures will be in the upper 50's and low 60s. very nice seven-day forecast. very nice seven-day forecast. they did mid-60's on (sfx: coach's whistle) the car coach. >> in case your car repair shop hasn't noticed - there's been a shift.

sfx: shifting. more women than men are making the decision as to where to get the car fixed. sfx: shifting what's the percentage? the answer in a moment.

(sfx: coach's whistle) "the car coach". >> if you had to see one film this season, it would be this one. phil! go ahead. personally... i give it four stars. back in a moment. ♪ doorbells and slay bells ♪ wild case of fly with the moon on her wings ♪ >> "the sound of music" is one of our favorite things, our favorite musicals of all time. tomorrow our hills are coming alive because julie andrews and all the kids in the cast are going to be reuniting live right here on "today."

>> and you climbed that hill? >> actually i twirled on the hill and i actually took the "sound of music" bus tour. and you're singing songs and going to all of the locations. it's a lot of fun. i can't wait until tomorrow. meantime, coming up now on this half hour of the broadcast, at of people are going through some difficult times and if you're dreading these times and also specifically the holidays, we have got tony robbins in the house. he's here with his guidelines on how to deal with the blues, avoid them and find a happier way of living. i if you like to eat like a local when you travel, we're going to tell you how to get the

best meals in america's favorite cities. speaking of food, it is my season and whether it's thanksgiving, christmas or just a plain old tuesday night, who doesn't love a slice of home made pie? we have got some great recipes from adam rapaport. >> on my daughter's birthday, she said she didn't want a birthday cake, she wanted birthday pie. let's get a check of the weather. >> and it's going to be a little bit soggy in the pacific northwest, with some winds there, rain along the new england coast, we have got sunshine along the gulf, tomorrow showers lingering along the northeastern new england coastlines, otherwise showers in the pacific northwest, wed weather along the gulf, showers >> looks like the weather is quiet this tuesday. the winds will pick up to 25 or

30 miles per hour. we expect mostly sun >> and that's your latest weather. coming up next, motivation guru tony robbins' strategies for beating the holiday blues right after this. because toyota developed this software that can simulate head injuries and helps make people safer. then they shared this technology with researchers at wake forest to help reduce head injuries on the football field. so, you know, i can feel a bit better about my son playing football. [ male announcer ] how would you use toyota technology to make a better world? learn how to share your ideas at toyota.com/ideasforgood.

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of work and it's a lot more than that when you look at people that are underemployed and all the stress that happens. in the holidays, 2/3 of women are prone to depression. >> what's your advice to stay positive, be uplifted even happy in difficult times? >> people say the blues is two emotions, it's either stress or that sadness. they're both coming from expectations. we all have a story about how life is supposed to be, how you're supposed to treat me, how my family is supposed to treat me. we all -- as corny as it sounds, you're going to get real and you've got to stay real with what's really going on. we have had such inflated expectations of how our lives are supposed to be. get perspective by knowing that half the planet lives on $2 a day. so whatever problem you're

dealing with, no matter how severe it may be, maybe it's time to sit the kids down and say this is what the holidays are all about. it's not about eating and giving gifts. so that's one. the second thing is, use the environment around you, people forget the power of things like movement and music. research and science shows now people change the way they feel by eating, they do it by drugs. physical movement changes, for example depression has a tempo. when somebody's depressed, they talk real differently, their shoulders drop, their body drops. so simple things like i'm going to work out three times a week, i'm going to run, i'm going to lift, i'm going to do something i would never would have done. music moves us, people earlier when they watched jackie, people kind of picked up.

you got to pick music that will uplift you. you're going to say what's going to drive me? i had some friends who went to the original titanic opening. a few weeks later, i said why are you so sad all the time? they've been listening to the music in their cars. you have to have an attitude of gratitude. you need to say what am i grateful for, this is a season where people need heppe and with all of these people that are out of work, it's never been worse in the united states, at least not in 80 years. my family when i was 11 years old, they had no money, no food. and somebody came, to this day i tonight know who it was, but it changed my entire life. they brought us a turkey. i didn't just s-when i was 17,

said i got to do this for two families and then it's four, and then it's eight. 33 years later, now we feed 2 million people. if you're in the toughest time of your life, the last thing you want to do is help somebody else that's worse off. there's nothing that will remind you that i've got it better than i think, and i'm made for giving, not just getting or receiving or making things happen. if you go to tonyrobbins.com, you can do this with no money. you can bring your kids and do it. i brought my kids who are 5 and 6 years old. and to this day, he's hooked on contribution. it's part of his life. >> when you're, you know, struggling because you haven't had a job in months. >> yes. >> when you can't pay your mortgage and you're facing foreclosure and you're under so much stress from that, is saying

to people listen to nice music and take a walk and maybe do something for somebody else, do you really think for those peop peop people -- >> you got to get physical, i've been in this place, i slept in my car, i was in a trench coat i got from the thrift store. i went to the library and i fed my mind by reading biographies of people. because if you don't feed your mind, what's going to be there is not going to serve you. i worked out like a banshee, i was fat, i finally got so mad i did it. but when you work out, there's something that turns on you in physically, a different level of energy. and i thought who i'm not sayin

light way, i'm saying all the rest of us, the 85% of us, 95% of us with jobs, to whom much is given, much is expected. just do one little thing for some other person. we have got lots more coming up including how to be an educated foodie when you hit the road. keurig has over 200 varis of gourmet coffee and tea to choose from. ♪ keurig is the way to brew fresh, delicious coffee in under a minute. way to brew. [ female announcer ] so with keurig, every cup tastes like it's brewed just for you. ♪ because it is. choose. brew. enjoy. keurig. ♪ fresh butter taste ♪ yes, that's here ♪ no hydrogenated oils

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that help cleanse and purify your body. cranberries are the ninja fruit. wh-wh-whoa! ocean spray -- tastes good, good for you. like the cranberry, the pomegranate is a superfruit, prized since ancient times. he would know. [ snickering ] also available in light and diet. regional can yuisine is -- his new book, america the edible. he spills the beans on how you too can be a savvy food traveler. you travel all around, if you distill it down, you've got some tips for us, but what's the one thing you've learned that has held you in good stead in

traveling across the country when it comes to food? >> one thing is always go out your comfort zone, travel in and of itself takes you out of your comfort zone. but it's very easy to fall into the same pattern. go to the ethnic neighborhoods, the china towns, the little italys, the places you don't go when you're home. >> because you're traveling. >> right. even just talking to locals you wouldn't ordinarily talk to. >> you say use social media, you got it, you're on facebook, you're twittering, why not use those? >> especially if there's a city where there's a tremendous university population, or a forward thinking very tech savvy population, you know there's people going to be talking about their favorite bars and restaurants. >> you say talk to the local, but pick the right local. >> if you go to a place, they have told -- sometimes, there's

a little bit of a reciprocal relationship that a -- some palms are getting greased. >> i know a guy who knows a guy who gets you a pizza, exactly. talk to the people that are the salt of the earth and the real life blood of the city. talk to the municipal parking lot attendants, talk to the bellhops. >> talk to one of the maids or the porters. >> those are people like in maryland, a crab cake is not a regional dish, it's a taste of home. >> and farmers markets? >> first of all, it's going to be local produce, local livestock, and more often than not tchefs are going to be ther. >> they do train the mice to probe things out. now you also talked about going outside of your comfort zone,

but, you know, is it important to have a strong sense of adventure? >> absolutely. absolutely. i think taking that walk on the wild side, obviously you make smart and savvy choices when you're in a new city, a new environment. but you have to pretend that you are an explorer, i do think there is an element of being like a culinary conquistador that you have to embrace. because if you keep eating on the same variations of what you usually eat, you're not seeing the horizons. >> and the fact is, you can actually travel in your own hometown by going outside of your comfort zone. it could be right under your own nose? >> i'm a brooklyn boy born and bread. whether it's going to the red hook ball field and seeing the amazing variety of foods there, going to sunset park and having a phenomenal chinese experience,

it's really about embracing the other and taking a risk. >> adam, thank you so much. >> again, a great book, "america the deedible." . and coming up, any time of the year -- mm,

this morning in "today's" kitchen, it really can be easy as pie. adam rapaport is here with two recipes that will leave your friends and families wanting more. adam, congratulations, big move, you have gone from ties to pies? >> i've traded in my skinny ties for an apron. >> and this is going pack to your roots? >> i actually started out as a

restaurant writer as a young man now i'm going full circle. >> you're going to make some fall favorites? >> we're making fall favorites and i think one thing people are afraid of is home made pie crusts. we're making graham cracker crust, what everyone loves and could not be easier. you take the melted butter, you pour it in there, you can buy a box of graham crackers that are already crumbed or you can put it in a blender. you're going to take that, pour it into a pie plate. you have to pack it down, with the measuring cup. you're going to throw that in the oven, bake it in the oven for about ten minutes at 350. you're getting your cinnamon,

your nutmeg and all of your gel tans. >> this is the only cook involved? >> this is the only cooking involved. you don't want scrambled eggs, so the minute it's thick, it's done. pumpkin filling, not pumpkin pie filling. you're going to mix that in. this is about a cup and a half. so you're going to incorporate that. what you do is, you put it in a bowl, you put it in the refrigerator so it's cool, very simply done. so you've got the pumpkin pie. >> this is pumpkin mousse or the pumpkin chiffon pie. there's three eggs and three egg yokes. you're going to take a little bit of this from here and fold it in. so it's going to incorporate that, until it just starts to incorporate.

and then, as we say, you're going to fold, you don't want to overbeat it. you don't want to beat it up, you just want to nice and gently working without it necessarily -- you want it to be airy and moussy and foamy. >> and you put this back in the fridge? >> i'm trying to incorporate it. you get the idea. you're going to pour it in the graham cracker crust which has come out of the oven and is cooled. so that's it, you give it a little swirl. you can freeze it the night before and you take it out about an hour or two before the meal. where did these guys come from? >> you've got over here, the cheese cake? >> a maple cheese cake, you've

got you have cream cheese, we're going to add some reduced maple syrup for that fall flavoring. you don't have to put all of it in. that gives it a nice fall flavor. you're going to do that, you're going to lift it up, you open it, you pour this in. this is very easy to bake. this you do bake at about an hour and a half at 300 degrees. next you've got the pan.

>> live, local, latebreaking. this is a wbal-tv 11 news update.

>> things are pretty quiet on this tuesday. it will be breezy going into the afternoon. all in all, not a bad day. high temperatures will be in the butt on either side 60 degrees. we have a nice weather and the seven-day forecast -- will be a little bit on either side of 60 degrees. we hav [ male announcer ] build your better breakfast at subway with the $2.50 breakfast combo. get a 16oz. cup of piping-hot seattle's best coffee and a savory new sunrise subway melt built fresh to your order for just $2.50. subway. build your better breakfast. and enjoying it less and less? stop paying for second best. upgrade to verizon fios and get tv, internet and phone for just $99.99 a month for a year.

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