"today" on a monday morning, october 17, 2011. we promised blue skies earlier in the day and -- >> they're coming, baby. >> they are making their way to new york city. that's good news for all these people here. ere is a patch of blue. >> there is. >> we have both cameras now pointed skyward. there you go. out on the plaza -- >> jimmy corrigan, nice move! [ cheers and applause ] >> sweet. >> now breathe.

out on the plaza, i'm matt lauer along with al roker, tamron hall. the mother of the missing baby in kansas city has given a new and revealing interview admitting she was drunk the night her daughter disappeared and admitting she fears she will be arrested. more on that coming up. >> and we'll talk about how to deal with conhronic inflammatio. there could be a link with heart disease and cancers. we'll tell you why your diet and lifestyle may have an impact. >> for families struggling these days to make ends meet, health care is a big chunk of their budget trying to figure out how to pay for it is stressful if somebody lost a job or he or she is self-employed. buying your insurance can be daunting and expensive. we have expert advice to good affordable coverage. >> plus, it's probably the hottest video on youtube.

the antelope smackdown. that's what they are calling it. >> oh! >> we'll talk with the 17-year-old who was on the bike. how is he feeling now and what, if anything, he remembers. >> and what you don't see or hear is what the kid called that antelope before it went after him. it was not unprovoked. >> can we have a quick shoutout to the firefighters -- [ cheers ] >> they are from ohio. volunteer firefighters. in the meantime -- >> let's go to natalie at the news desk with a look at the headlines. good morning. >> good morning, everyone. a fiery 15-car pileup at the las vegas motor speedway has the racing world in mourning p. dan wheldon died sunday when his car flew over another and smashed into a fence in front of thousands of spectators. several other drivers were injured. speeds top out at over 220 miles

per hour. many indy car drivers said it was the worst crash they have ever seen. new revelations in the case of baby lisa irwin in kansas city who's been missing for two weeks. peter alexander is there with more. good morning. >> reporter: good morning. we have not heard from lisa irwin's parents in more than a week until now. they speak to nbc news and say the awful experience brought them closer together than ever before. they are hopeful, they say, that they will have their daughter home safely soon. during our 45-minute interview they revealed the fact that mom was drinking that night. she said she also thinks she will be arrested for her daughter's disappearance. >> reporter: nearly two weeks have passed since deborah bradley and jeremy irwin say their infant daughter, seen here in home video shot this year, vanished from her crib. just before 5:00 on the night lisa disappeared, 25-year-old

deborah was spotted on tape with her brother at a grocery store buying baby supplies and boxed wine. now for the first time deborah admits she was drinking at home in the hours before she says lisa vanished. were you drinking that night? >> yes. >> reporter: how much? >> enough to be drunk. >> reporter: so you were drunk? >> mm-hmm. >> reporter: a lot of people will say you were drunk that night, is there any chance you did anything that hurt your daughter that you are not telling us? >> no, no, no. if i thought there was a chance i would say it. no, no. i don't think that alcohol changes a person enough to do something like that. >> reporter: deborah now says she last saw her daughter when she put her to bed at 6:40 p.m., not 10:30 as the family first reported. it was the first time lisa's father jeremy, an electrician, had ever worked an overnight shift making repairs at this kansas city starbucks. when jeremy got home before 4:00 in the morning he said he found the front door unlocked, several

lights on and a window screen tampered with. police have tried to recreate how an abductor may have broken into the home through that window. you told us police said you failed a lie detector test. what question or questions did they say you failed? >> they said i failed when they asked me where she was. >> reporter: deborah and jeremy say they refuse to let detectives reinterview lisa's 8 and 5-year-old half-brothers. >> they said they heard noises. i don't know if that was before they went to sleep or after. i have not sat down and talked to them about it, specifically not to have to put them through anything else. >> reporter: on sunday the missouri national guard joined the search for baby lisa, combing open and wooded areas near the family home. still, police say they have no suspects, including lisa's parents. also today, nbc news has learned the irwin family is expected to announce today, natalie, that they are bringing in an

attorney. that's the latest from here. >> peter alexander, thank you. today, u.s. investigators are expected to question the mother of a newborn found dead on a carnival cruise ship last week. jay gray is at port canaveral, florida, with more. good morning. >> reporter: good morning, natalie. a sad, bizarre case unfolding here. saturday, federal agents were at this port interviewing passengers, crew members from the carnival dream liner. they also gathered evidence from two guest cabins on the ship trying to figure out what led to the death of a newborn. crew members made the horrific discovery wednesday morning when the carnival cruise liner dream docked in st. martin. an employee found a dead newborn baby in a guest stateroom on the ship and according to federal agents, quote, carnival personnel subsequently reported the matter to dutch authorities in st. maarten.

dutch authorities took custody of the infant's body and interviewed the mother. law enforcement said the woman, a u.s. passenger, was cooperative and said she never knew she was pregnant until she gave birth. authorities say the investigation including an autopsy done on the baby girl thursday concluded the death took place prior to the ship's arrival in st. maarten and they have no jurisdiction in the matter. the case was turned over to the fbi. no charges have been filed. on sunday carnival's head cruise director wrote on facebook, kweet, the state room stewardess who discovered the deceased newborn should be very much in our thoughts. carnival is providing her with all the care and help she needs. in my 25 years at sea it is one of the saddest situations i have ever heard. carnival has a policy that says women over 25 weeks pregnant should not sail. the mother of the child is expected back in the u.s. as the investigation continues.

natalie? >> yay gray, thank you. on a lighter note, fancy footwork made for close competition at the box office. early estimates had hugh jack n jackmannudging out "footloose" each racking up more than $16 million. an updated classic of "the thing" debuted in third. the last place finisher made the most impressive runner in sunday's toronto marathon. at 100 years old, he set a new record becoming the oldest person to complete a full 26-mile course. it's enough to make the rest of us feel guilty for not making it to the gym. that's impressive. now back outside to matt, ann and tamron. matt, you have plenty of time to run a marathon. >> nice. thank you. >> 100 years old! >> that's an accomplishment. we have a big concert on friday, coldplay. for the musical stylings now of tamron hall on the duck bill.

>> really? >> go ahead. >> it was a gift. >> give it a shot. [ duck calling ] [ cheers ] >> al, be careful. no, no. be careful, al. you need this job. >> tamron, are you doing that on news nation this afternoon? [ quack ] >> wow. you never know what you will see on the show. good stuff. fantastic. let's check your weather. we have a 60% chance of the system off the florida keys becoming a tropical cyclone and making it up the coast. rainfall amounts from one to three inches over the next 24 hours. the rest of the country, we have showers working their way into the lower gulf into the central mississippi river valley. showers around the central great lakes. beautiful weather on the west

coast and mountain snows in the northern rockies. looking for sunny skies in the southwest. >> good morning. we have temperatures in the upper 50's and low 60's. we have a slight chance for a sprinkle of this morning. and that's your latest weather. natalie? >> announcer: today's health is brought to you by pronamel. helps protect your teeth from acid erosion. >> al, thank you. this morning, chronic inflammation is often described

as a silent epidemic that may be linked to heart disease, diabetes and cancer. what changes can you make to help prevent it? dr. tanya beneson is our doc here at nbc. good morning. >> good morning. >> can we talk about inflammation? a lot of us think of swelling in the knees, joints. what's the difference between chronic inflammation and acute inflammation we have felt at one point or another. >> you are describing acute inflammation. you cut yourself, stub your toe. this is the way your body heals. you want it. that's good. chronic inflammation is a low level painless imperceptible amount of inflammation that causes tissue damage, cell damage, throws your immune system off and leads to disease. >> internally, the organs, all of that are dealing with inflammation. >> that's the silent part, exactly. >> and with lifestyle, it's such

an important part of what can cause this chronic inflammation, right? >> and the key word is chronic. this doesn't happen in a day that you have one bad meal or an extra drink. when you're eating unhealthy foods, too much food, you have belly fat, drink too much alcohol, smoke, you're sedentary, have stress and don't manage it well. all of these factors over time. so it's over time, years of this that creates chronic inflammation. >> so obviously you shouldn't smoke and drink. but when you talk about the illnesses that are perhaps linked to chronic inflammation, heart disease and stroke, pretty serious stuff. >> amazing research they have come up with. the concept of inflammation is a common link to so many diseases we know about already. cancer, heart disease, stroke, alzheimer's, premature aging,

diabetes. we think of them as independent diseases. now we know they are all linked by the chronic inflammation and there is something you can do about it. >> and there are symptoms. how do you know you are dealing with chronic inflammation? >> you don't. a good example of something in science and medicine that we are doing now, take heart disease. instead of checking the cholesterol profile, now you notice the doctor may order a c-reactive protein which checks you are at a higher risk for heart disease. take the statins, lipitor, that group of medications. it's not only a lipid buster. it decreases inflammation. that's one of the properties. this is really something that science is showing what we can do. >> it's all the buzz now. let's talk about lifestyle changes and nutrition. food has so much impact as to what can promote or prevent chronic inflammation.

>> food has an impact because you eat every day. promoting inflammation you may not be surprised to hear. things like saturated fat, fatty foods, high sugar, processed foods. these are things not found in nature so they inflame the cells. mood isn't medicine. even good things help over time but because you eat every day if you have a lot of health food choices, this will help over the long term. these are things like omega-3. what does that mean? these are fatty fish and if you're not a fish eater you can have walnuts or flaxseeds. this is a chemical component of omega-3 fats that battles the cell damage. and olive oil seems to have a component that ibuprofen has. fruits and vegetables. all that color, the stuff that makes fruits and vegetables colorful has special chemical actions to promote good health in the body. finally, white tea, green tea,

black tea. it doesn't matter. >> antioxidants. >> it does matter -- you can't have an occasional cup of tea and say you're covered. it's four, five cups every day. you can't have it once or twice to make a difference. >> ladies, thank you very much. good to have you here. up next, buying your own health insurance. we'll help you find the right fit for your family. later, are you hooked on your smartphone or other gadget? we'll tell you why you should disconnect from devices after this. did you know that acids in everyday foods can soften and wear away tooth enamel? once enamel's gone, it's gone for good. try... it uses an innovative gel-to-foam technology to surround your teeth, protecting them from the effects of acid erosion. pronamel iso-active strengthens and re-hardens acid-softened enamel. in fact, it's the number one dentist recommended brand for protection against the effects of acid erosion. try (new) pronamel iso-active today.

this has been medifacts for pronamel iso-active. try (new) pronamel iso-active today. if you think occasional irregularity is no big deal, think twice. it may be a sign that your digestive system could be working better. listen to this with occasional irregularity, things your body doesn't use could be lingering in your system, causing discomfort. but activia has been shown in clinical studies to help with slow intestinal transit when consumed 3 times per day. 7 out of 10 doctors recommend activia. and the great taste is recommended by me! in 15 minutes, you can serve some warmth with your bread. and some flavor with your bread. and some layers with your bread. if you're serving bread honey, then serve it.

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looking for health insurance. >> at least 19 million. about 35% of those people are self-employed or small business owners. one out of four, their employer offers coverage but they can't afford it or they may not get coverage. >> first of all a ppo. >> preferred provider organization. that's the ppo. you have a network of doctors you can choose from. if you choose in the network you will get a higher amount of coverage. >> hmo. >> health maintenance organization. people know about them. you have to stay in network to get the best services. >> hsa eligible plans. >> health savings account. you're actually going to be able to get like a 401(k) account to put money in pretax to pay for health insurance needs. it's a high deductible policy. if you're young and healthy that's a good plan for you. >> for freedom and flexibility but paying more you are looking at indemnity plans. >> that gives you the most flexibility in who to choose for your doctor. you will pay a portion for insurance needs there.

>> you have important tips here. you talk mix and match. >> this is good for anyone. most people think they have to stick with one insurance plan for the family. that may not work fending on your individual needs, your spouse's or children's needs. you may want two or more plans to figure out what's best for the family. >> do you need to bundle dental, doctor plan, stuff like that? >> some plans allow you to do that. see what works best for you. >> covering your adult child is interesting. >> that's something that's changed with the health reform law. you can cover your child up to age 26. it's not the best idea if your child is out of state. you may not have the network of providers allowing you to have the lowest cost for coverage. if the child is 19 to 25 they may be able to get an individual policy on their own. >> when buying for the family or just yourself you want to look around once a year? >> you have to. that's the best rule of thumb. if you are employed and get into the open enrollment period, that's once a year. buying on your own, do the same

thing. things change in life. a chronic illness or you're pregnant or may become pregnant. you want to look at the maternity benefits. >> does it make sense to take a yellow legal pad and compare all the options side by side? >> absolutely. most people look at the monthly premium. you also want to look at what's covered in terms of doctor visits, x-rays, emergency room, prescriptions and all of that. health insurance.com can do it for you. >> if you like your doctor, you've got to take it into consideration that he may not take your insurance. >> exactly. that's something you want to look into. look at the doctors you have a relationship with. try to get in those plans. >> i thought it was interesting. there are licensed agents who can help with this. you can find a licensed insurance agent. you think go to the national association of health underwriters, nahu.org and the

independent insurance agents and brokers of america. those are three websites on today.com. >> you say an emergency fund is important. >> very important. particularly if you have a high deductible. you want to make sure you can cover it. having a solid emergency fund will be important for you. >> if your kids need frequent medical attention? >> again, that's the out of pocket costs. the doctor visits. make sure you're able to have a low monthly premium to deal with it. >> and you have to look at what you spent on health care last year. >> maybe someone in the family started to get more prescriptions and that changed the amount of money you put to health care. that happened to us this year. we have to look again at health policies to see what works best. >> what about pre-existing conditions? >> that can be difficult. the health insurance agent can help you figure out what plan may be best for you. >> lots of great information. thank you very much. still to come, if you haven't

seen the video yet you're in the minority. we'll talk to the young mountain biker knocked down by an antelope. first, these messages. irregularity is no big deal, think twice. it may be a sign that your digestive system could be working better. listen to this with occasional irregularity, things your body doesn't use could be lingering in your system, causing discomfort. but activia has been shown in clinical studies to help with slow intestinal transit when consumed 3 times per day. 7 out of 10 doctors recommend activia. and the great taste is recommended by me! to help get omega-3 dha into your kid's diet. flintstones gummies plus omega-3 dha is an excellent source of this key nutrient. ♪ we are flintstones kids, 10 million strong and growing ♪

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and you'll get a bonus. you get 10% off your groceries. [ male announcer ] save 10% on your groceries when you get a flu shot. that should make you feel better already. safeway. ingredients for life. >> live, local, late-breaking, this is a wbal-tv 11 news update. >> good morning. things have changed after a beautiful weekend. there is a chance we could see a light rain shower or sprinkle this morning. not a big deal. high temperature into the low 70's this afternoon. a good chance for rain on wednesday.

♪ that, of course, susan boyle, the unlikely singing sensation who wowed the judges and the world. we have an exclusive interview with susan tomorrow. she'll share how she's handling being the toast of the town, what she's purchased with all the money and who she cuddles up with at night? that's what it says. >> simon cowell? >> i could have gone all day

without that image. susan boyle tomorrow, only on "today." >> maybe a cat. >> could be interesting. >> i'll watch, just for that. meanwhile, are you the types who can't put down the blackberry? i know you're both parents. >> we have no phones allowed during dinner. >> maybe it's time for an intervention. smartphone addiction is real and can be a problem not only for you but for your kids. we'll tell you how to set boundarieses in your life. >> kids are addicted young now. >> exactly. >> also, that's going to leave a mark. talking about this. 17-year-old biker -- ow, hurts every time -- riding through the south african wilderness pummelled by a leaping antelope. we'll talk to the 17-year-old who was on the bike. that's a great story for the grandkids. nobody got hurt.

>> it's better in slow motion. whoa! in today's kitchen if you are looking for a comfort food fix without the fat and calories ellie krieger is here to help us make meatloaf and mashed potatoes like mom's but with lots of flavor and less guilt. >> first al has a check of the weather. beautiful. >> it is. like the big lion king, mufasa. >> what? what did i miss? >> there was a line in "the lion king." above normal temperatures in the east and west. we have chilly conditions, showers. getting into the mid-week period the cool air spreads east. above normal in the western third of the country. then more cool air throughout much of the eastern half of the u.s. showers in the pacific northwest. look for above normal temperatures out west as well.

>> good morning. things will change kilobit this morning. we have a chance for a sprinkle this morning, 20%. not a big deal. the blackberry. >> ann left it. she was lost without it. >> perfect segue. coming up, is your smartphone taking over your life? clearly it is. >> put the phone down. >> walk away from the phone. so you earn 50 percent more cash. if you're not satisfied with 50% more cash, send it back! i'll be right here, waiting for it. who wouldn't want more cash?

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prudential. bring your challenges. ♪ this morning, are you addicted to your digital device? te texting, checking e-mails and listening to music, do you find it hard to enjoy a meal or walk down the street without being plugged in? good to see you. >> we were talking about even

during meals how hard it is to turn it off, put it away. >> we used to hear people say crackberry but it's a serious problem. >> it's true. >> how do you know you have a problem? >> is it affecting the life you want to have? is it affecting your relationship with other people? you were talking about dinner and the second you pick it up you check out of conversation you're having. so use it as a litmus test. when we fall out of a relationship with somebody back into the crackberry, blackberry, iphone or whatever -- and some of us have two or three -- you fall out of the relationship of who you are with. it impacts our families, our work lives and how we live life day to day. >> how do you compare it to other addictions like drugs or alcohol? is it fair to make that connection? >> absolutely. it's more widespread. take the worst case, people driving down the street checking e-mail, texting, calling. >> i have seen it. >> we have all heard stories of people having horrible crashes. that's worst case scenario.

other ways we see it is it pulls people out of relationships with family and friends. if you have an alcoholic father the whole balance of the system changes. if you have a parent always in the blackberry, not in relationship with the kids and involved in the family. it has a cost on the family, too. >> it's not multi tasking when you're doing this. >> we have trained ourselves that we have to be always on. even when we leave work we are no longer 9:00 to 5:00. we are 24/7. >> how do you set boundaries if you have the problem? >> set rules without negotiation or delay. come up with a change contract with your family that by hook or by crook, no excuses, you will live by. that means at certain hours of the day, you're not going to be involved with the blackberry, iphone or device. put it away and be involved with your family. this is a big one. the thing that pushes you in to clicking, you will feel it. it's a craving to click. what am i missing out? what call am i not getting? what news am i not getting?

count the cravings to help you identify how present this digital addiction is in your life. >> you mentioned on the break about turning it off completely. >> i love to turn it off. set some quarantine rules. use that word in your mind. talk to your family. meal time, family time, movie time and sleep time, we turn it off and put it away. look, i have worked with couples that i have seen in lovemakinging. the phone rings and the e-mail comes in. a text comes in. nothing blows the mood and helps damage a relationship like interrupting time with your family and loved ones. >> people say, listen, this is my job. i'm connected through this wireless device 24/7. how do you balance the expectations of work where you have to keep the phone on with family life? >> i hear you. we can always find excuses to do what we want to do. i believe we train people how we want them to treat us. if we are involved in a work

relationship and we answer e-mails at 2:00 a.m. we are telling people that, hey, i'm available 24/7. train people how you want to be treated. that's by setting boundaries around work and private life. >> speaking of how to train people, what if it's an issue with a spouse? how do you impose the rule? >> in a relationship where we are in a loving relationship we are constantly seeking compromise. don't have resentment. talk about it. i have seen troubles at home because of the blackberry and facebook and this and that. we set rules that we live by no matter what. >> what about the kids? we were talking about children. they have more devices. they are wired. that's a good thing. technology can be used for educational purposes. >> but they are wired and tired. the average teenager spends seven and a half hours a day connected. if you have kids, this is my

rule. under 15, they have a dumb phone. they don't need a smartphone. just a regular cell phone. >> old school? >> you have to hit it three times to text. do it. dumb phones for kids. if they can drive they get a smartphone. otherwise, old school, tamron. and fall out of texting, back into calling your kids. get away from the urge to be efficient with kids. it's not always about being efficient. it's about a relationship with them. if you are on the phone with your child and you hear their voice you get a better understanding of where they are at, how they are doing than by te texting. >> you run a tight ship. brad's book is "how to help the one you love." up next, the antelope seen around the world. we'll meet the young biker who had a wild ride in south africa right after this. ♪ doing the antelope dance apul? i wish.

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and that means you're good to go, for whatever the day brings. new crest complete. unlike ordinary toothpaste, you feel a deeper clean. it's a signal that tells you your whole mouth is clean. you're also protected. because most of life happens outside the bathroom. feel it working, know you're covered. with new crest complete, life opens up when you do. but you've got a meat and potatoes guy? pour chunky sirloin burger soup over those mashed potatoes and dinner is served. four minutes, around four bucks. campbell's chunky -- it's amazing what soup can do. back now with the internet sensation that has everyone asking, "why did the antelope cross the road"? >> that's right. 17-year-old evan van der spuy was biking when an antelope takes him down.

the only thing he broke was his helmet. >> matt spoke with evan and the man behind the camera, travis and asked how he's feeling after the dramatic macdown. >> i have a concussion over the weekend. but fine now. >> you have been mountain biking for a while now, i think five years. have you ever even heard of anything like this happening before? >> well, in the five years i have been riding i have never heard of an animal actually taking a person off their bike. i have been to quite a few game reserves in the last five years but i have never come close to the animals. >> nbc licensed this video. i can't tell you how many people have watched it over the last couple of days. about 10 million hits on youtube. when you watch the video, what goes through your mind, besides the antelope? >> well, the first time i watched it was actually in the

hospital after i saw the x-rays. i knew i was safe after that. the first time i watched it, i had a bit of a laugh myself, just out of shock about how enormous the animal was. it was a buck. it was scary. >> i mentioned you broke your helmet. miraculously you didn't have many other serious injuries. you got a concussion. you were unconscious for a while. how long were you out? >> well, from the moment the buck hit me, i don't remember anything from then until actually sitting in the ambulance on the way to the hospital. so between the buck hitting me and the ambulance i don't have a recollection of that. >> travis, you were riding behind him. you took the footage. first of all, why were you shooting this? what was your reaction when you saw the antelope come through? >> the reason i was filming it

was for the event i was riding and just for the footage. it was just pure chance and luck that i ended up riding with the camera on my bike. when i first saw the buck hit evan, i was just in total shock. >> i guess the antelope is okay as well. >> yes. right. >> just in case you were worried about the antelope. >> the interesting thing there was a coyote named wiley off the side ready to scoop him up. >> good thing he had the helmet. that's how important it was. >> absolutely. >> coming up next, getting your comfort food fix without the guilt. first this is "today" on nbc.

this morning in today's kitchen, what's for dinner? comfort food with a healthy twist.

elly krieger is here to show some recipes from her new cookbook, comfort food fix. >> good to see you. >> this is right in time. i'm making meatloaf tonight. i'm using turkey. >> you may want to switch to this recipe. you can still use turkey, too. you know, i want comfort and health. all that delicious satisfaction. >> mm-hmm. >> i figured out how to do it tweaking recipes. it can make a huge difference. the meatloaf starts off. i amp up the vegetables. it's one of the keys. >> you can hide veggies in there. >> mushrooms are great with meat dishes because they taste meaty and it blends in texturewise so you get the comfort texture. i have carrots here. i do this with shepherd's pie, lasagna, the same technique but it works with meat dishes. >> tomato paste. >> garlic, thyme.

classic meat loaf flavors. saute that. >> brown it up. >> this is what it looks like. it looks just like the meat. once it's cool, put it in with the beef. you can use turkey if you want. >> this is a lean cut? >> use 90% lean or higher. that's what lean is. you're putting lots of flavor in here. >> instead of bread crumbs you're going with oats. >> this is one of the other comfort food fixes is to use whole grains when possible. you get great fiber and they really meld in. you can put in the eggs for me. you have to do it with your hands, you know? two eggs and worcestershire. you don't taste the oatmeal. >> right. >> but it adds moisture as well. >> what do you use for a coating? >> this is great. rather than ketchup with lots of refined sugar, i use tomato sauce, low sodium. some molasses which is a

sweetener for sure, but it has minerals in it. it's unrefined. a little bit of mustard for a nice tanginess. stir it up and pour it on. >> how long do you bake it in the oven? >> until it's done. >> can't argue with that. >> i would say -- >> bake it until it's done which might be 40 minutes, all right. a trade secret evidently. and you have mashed potatoes. >> what goes better with meat loaf than mashed potatoes? i'm steaming the potatoes. why boil them in water? you lose all the nutrients. in the same pot i dumped out the water already. it's really basically a one-pot thing here. mash them up and i will use a little butter. >> just a little. >> but literally a tablespoon. >> i like this. >> a little bit of bleue cheese.

i use real ingredients, easy to find in a regular store. and low fat milk. 1% low fat milk. on the meat loaf you save 100 calories fer slice. o also on this, 100 calories but you get all the lusciousness. >> and dessert? >> apple crisp. everyone comes for dessert. >> meatloaf, mashed potatoes and apple crisp? >> sounds like the antelope is coming. >> and totally guilt-free. on the meal all together you saved 400 calories and you get gorgeous comfort food. >> amazing. >> ellie krieger, thank you so much. the recipes are on the website. >> today.com. still to come, how to dress like a celebrity for less. >> and a new member of the joy fit club who lost 220 pounds. first your local news.