9:00 on this friday morning, the 30th day of march, 2012. it is a bright but chilly day out here in the heart of rockefeller plaza. we're so happy that all of these nice people and their children have stuck around to say hi to us and all of you this morning. meantime, i'm ann curry alongside hoda kotb, and also we've got you, mr. willie geist. >> adding some male to the program. >> we've got a lot to talk about this morning including the $540 million mega jackpot. a lot of people are all excited about this all across the

country. just think one of you could wake up half a million dollars -- be half a million dollars richer tomorrow. do you feel lucky? we're going to take a look at the odds. >> and if you are waiting in line, getting in tired or running around and you're tired, or you wake up this morning and you're exhausted, fatigue. we're going to try to figure out, try to get to the bottom of why we're exhausted. we think we know why, lack of sleep. and then try to give you some solutions. >> are you ladies pampered? >> i love to. >> huh-uh. >> not a camper. >> in the parking lot of the holiday inn. >> today we've got camping for people who don't like camping. we're going to give you a list of some of the best places in this country from back to nature escapes, tree house, a mountainside mexican resort. give you a little outdoorsy feel but with that touch of luxury. >> looks like fun. >> let's go inside and get a check of this morning's top stories from savannah who is in

for natalie this morning. >> tonight's world record $540 million jackpot has turned the mega millions lottery into a national obsession. nbc's stephanie gosk is in new jersey this morning. good morning to you. >> good morning, savannah. it's been a steady stream in this shop today. new jersey is one of 42 states that plays the mega millions. the owner here says the real rush is going to come later on today. for just a dollar, everyone gets a chance to win $540 million. those chances are very, very small. but it's a temptation that very few can resist. the bigger the jackpot gets, the more tickets people buy. the more tickets people buy -- >> only takes a dollar and a dream. >> reporter: -- the bigger the jackpot gets. >> i have my ticket here. have tickets someplace else. spreading them around. spread the wealth around. >> reporter: with one day left to go the mega millions is now $540 million. the biggest lottery prize ever. anywhere. >> mega millions fever is at its critical stages.

everywhere you look you're going to see lines. this is a world record lottery. >> reporter: tonight when the numbers are drawn, every ticket has a chance to win. an infinitesimal small chance. one in nearly 176 million. put another way, to guarantee a winner and cover every combination, you'd have to buy 50 different tickets a week for 68,000 years. but hope does spring eternal. >> i think i'll take a cruise around the world, buy a maserati. >> i'm going to give money to everybody. i don't want none of it. i just want a little bit. >> put some in the bank, and quit my job. >> reporter: some believe there are strategies. there's a book on beating the odds. he has won the lottery seven times and is worth millions.

his trick for the mega millions draw -- research the numbers. >> if seven numbers have come up before you don't want to play it again. >> reporter: but before getting too excited we asked some statistics professors. the truth is every set of numbers has the same odds of being drawn each time. >> it's still random. anything could happen. any number could come up again. >> reporter: which leads to more sage advice. >> the more tickets you buy the better your chances are of winning. but don't buy more than you can afford. >> reporter: because the truth is, just like you, i'm going to lose. you don't think my chances are that good, do you? >> you want to be honest? >> reporter: you can be honest with me. >> no, i don't think your chances are very good at all. >> reporter: but at least we'll have plenty of company. lottery officials have some tips for the winner. sign the back of the ticket. get a lawyer. and whatever you do, don't update your facebook page. savannah? >> yeah, go into hiding basically is what you're saying. stephanie gosk in new jersey this morning. thank you. politics now. republican presidential candidate mitt romney is hoping another high-profile endorsement

today gives him some momentum to clinch his party's nomination. house budget committee chairman paul ryan gives romney his endorsement today. on thursday former president george h.w. bush gave romney his endorsement as well. and in something of an unusual development for a campaign, romney acknowledged that he has been in regular communication with his opponent newt gingrich and that the two even meet from time to time. filmmaker spike lee has reached an undisclosed settlement with an elderly florida couple after lee helped spread a post on twitter mistakenly listing the couple's address as the home of george zimmerman, the man who shot unarmed teen trayvon martin. outraged protesters swarmed the address and the couple's lawyer said they had to flee their home out of fears for their safety after lee's retweet. he has now apologized for that error. federal health officials say a sharp increase in the number of autism cases in the u.s. is due in part to wider screening and better diagnosis. the cdc reported thursday that about 1 in 88 children has an

autism spectrum disorder. that is a 23% increase from 2006. the report also said autism was five times more common in boys than in girls. and that the biggest jump has been among hispanic children. actress lindsay lohan is free from court-supervised probation for the first time in nearly five years. on thursday, lohan appeared before a los angeles judge, who ended her formal probation for a 2007 dui case. lohan is still on unsupervised probation for a shoplifting case last year. and finally, meet prince harry. the other prince harry. this week-old pygmy hippo is getting the royal treatment you'd expect his british namesake to get. he was born at a wildlife sanctuary in south africa, where his mother rejected him, so the 11-pound baby is now being hand reared. as you can see in this picture just like the prince, harry is not afraid to flirt with a pretty girl, either. now back to maria with a check of the weather.

>> "today's weather" is brought to you by the alzheimer's association. >> a great crowd out here on the plaza. where are you from? >> kentucky. >> all right. welcome to new york. have a great day. let's head a little bit further to the west where we still are dealing with a massive storm here. we've got the wind component. that's that area shaded in brown. you have the flooding, and of course mountain snow where we still are looking at the cascades, maybe an additional half a foot to a foot easily. you see all of that moisture slamming the pacific northwest. we're in for it even through the weekend. other areas to note, some hefty thunderstorms moving through chicago right now. that will be a severe weather producer in the ohio valley this afternoon and into the evening. also through parts of oklahoma and texas. scattered showers and thunderstorms across the southeast.

savannah, back you to. >> maria, thank you. this morning on "today's health," fighting fatigue. if you're always on the go, feeling overwhelmed and exhausted, finding ways to slow down and boost your energy may be easier than you think. an internist and contributor to women's health magazine, terry, good morning. i'm already tired because i just ran upstairs here. in particular, it really feels like women feel fatigued all the time and a lot of us just kind of take it for granted. we think it's the new normal. >> i know. women don't know how to say no.

we overcommit and then we're exhausted because we can't get anything done. we're spread too thin. and there's a guilt factor so we go to bed thinking i didn't get everything done today, i have to sacrifice sleep to get it done. we have stay at home moms who are marathon momries. we've got career women who are also taking care of children. there's a lot of women walking around exhausted. they may think they're pms'ing but they're overemotional, irritable and moody because they're tired. >> and didn't the cdc come out and say it was almost an epidemic of insufficient sleep? >> yes. we are supposed to get seven to nine hours per night. and on average people are getting six to seven. it's just not enough. >> six to seven hours. that sounds pretty good to me. your first clue is drink enough water. >> yes. so one of the first signs of dehydration is not thirst. it's fatigue. >> hmm. >> a lot of people don't know that. and when you are dehydrated you can get some fogginess of your thoughts, more difficulty

focusing and when you're at work you may not think to be drinking water. when you're working out you may think of it. but when you're busy shuttling around kids and at your desk, grab a glass of water or two and see if that helps. >> i've never heard that. your next one is disconnect from technology. >> mm-hmm. what we do at night, whether we're on our computers, cell phones, we're texting, e-mailing, if you're using these devices before bedtime, first off they'll stimulate your brain activity so it's harder to shut your mind down when you're going to bed and they emit a blue artificial light. and this suppresses our melatonin production. and that will interfere with our sleep cycle. then when you're going to sleep, turn it off. there is no need to get a phone call or a text in the middle of the night disrupting your sleep. >> okay. did you hear that bosses? read the fine print on medications. >> yes. fatigue is a common side effect of several common medications. right now it's allergy season, we're taking antihistamines. that can cause fatigue.

antidepressants which are commonly prescribed. beta blockers which are used for high blood pressure. these often cause fatigue. so if you're noticing after you've started a medication that you're more tired, ask your doctor about it and perhaps switch your medication. >> another idea you had, mix up your workout. why do you say that? >> this is for certain types of workouts. in general exercise will reduce fatigue because it lowers your stress levels. however, if you are a prolonged k exerciser, if you're running regularly more than 30 minutes a day, this can be stressful on the body and raise your cortisol levels, and that can in the long term cause fatigue. women's health, we recommend to get the most bang for your buck in a short period of time is interval training. to do intense bursts of activity, alternating with weight training. >> all right. and our last one is pay attention to your iron level. >> yes. >> how do you know? >> that's a tricky one. first, iron deficiency can cause

anemia and that can cause you to feel very tired. we need 18 milligrams a day of iron and we lose it, in particular, when you menstruate. so if you're feeling tired and you're a woman in your menstruating age ask your doctor to get your iron levels checked. >> good ideas. feel better already. thank you so much. >> thank you. >> have a good weekend. coming up next you don't have to pitch a tent to sleep under the stars. we're going to show you luxury get aways to get back to nature. and the must-have spring staples all under 50 bucks. eat good fats. avoid bad. don't go over 2000... 1200 calories a day. carbs are bad. carbs are good. the story keeps changing. so i'm not listening... to anyone but myself. i know better nutrition when i see it: great grains. great grains cereal starts whole and stays whole. see the seam? more processed flakes look nothing like natural grains. you can't argue with nutrition you can see. great grains. search great grains and see for yourself. for multi grain flakes that are an excellent source of fiber

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houses. good morning. >> good morning. >> first things first you taught me a new vocabulary word, glamping. what is that? >> that is when you want to heed the call of the wild but you still want creature comforts. those two things can coexist. if you want to go where where you want to get off the grid, make sure you're still getting a little bit of campering. >> it's not boy scout camping. let's start with san juan island lake dale resort. >> this is a gorgeous property because you are in the san juan islands which is amazing already. beautiful. you can get a ferry there from seattle. this is one of the prettiest parts of the pacific northwest. what i love about this is that you have many alternates. you can stay at the lodge. you can stay in an air stream trailer and you can stay in one of their comfortable canvas tent cabins. you're going to have a bed. so sleeping in a sleeping bag and a tent, they also have a canvas cottage which is more of a luxurious aspect.

and they have electricity in that one. >> and the price is right. starts at $149 a night. >> very reasonable. and lots of activities. from may through the summer you can go whale watching in this area. >> if you want to get touch with a kid in you, sleep in a tree house you can do that in wisconsin. >> did you have a tree house growing up? >> i didn't have one. >> if you didn't for $200, you can go to wanda weega which is a 90 minute drive from chicago. the 1920s, it's an old place, actually on the website for this place they say if you're looking for a four star resort, please don't come here. this is not the kind of place we are. it's all about luxury camping again. and so you stay in this three floor tree house overlooking the beautiful lake. this is so popular it actually is booked out all the time. they've got sheepskin pillows and throws and pendleton blankets. i highly recommend it for someone who's got a little bit of a kid in them. >> that's cool.

and a big wedding spot, so you say reserve early. >> and $200 a night. >> let's go to one of the most beautiful places on the face of the earth, baja, mexico. >> this just won a design award from travel and leisure because they've done a clever thing with sustainable design while making it look beautiful. they look like little boxes on this incredible hillside. they look very spartan on the outside but are actually quite beautiful on the inside and luxurious. everyone gets a fireplace to sit and be cozy. and what i love about the fact these cabins are, there are only 20 of them. so you're going to be one of maybe 40 people on the property at any time. it's an up and coming wine and food destination in mexico. >> such little cabins. can you fit a full-size adult in one of those. >> even your height could fit. they look smaller in the photos. >> they're very cool.

el cosmito. >> tepees. so this is a place, liz lambert who is a hotelier has done an amazing job, and she went to marfa in west texas and created sort of a commune for hippies slash hipsters. very affordable prices. you stay in safari tents. they have plugs for your iphone, et cetera, because every hipster needs to stay plugged in. they have a hammock grove where you can actually hang out and lie in hammocks and commune with nature instead of your iphone. >> those are vintage restored trailers. >> they are have trailers, as well. >> this of all the places you're showing us. >> $65 a night. >> next up another tree house. the tree house lodge in costa rica. >> this is more of a robinson crews sew fantasy. if you're looking for a getaway,

the tree house lodge in costa rica is absolutely beautiful. the main lodge, that one actually has a suspension bridge that leads you from your room to your bathroom. to middle of the night you have to be a tiny bit careful to make a trip to the bathroom. but super charming and some the most beautiful rain forest around you. they have 50 kinds of palms, exotic birds and howler monkeys on the property. >> this is right on the beach. >> ten acres of beach. >> i know you're especially excited about this one. the orca island cabins in alaska, right on a place that i like to call humpy cove. >> the reason they call it humpy cove is because not only is it a romantic get away but this is where the humpy salmon seem to migrate. >> spawn. >> whatever they do. and they -- summer is an ideal

time to go to alaska. it's amazing for wildlife viewing and this is a great place to do it. you stay in a yert. and it's solar powered. and you're not harming nature which is fantastic. and again, a great place to do whale watching, kayaking, fishing is great for those humpy salmon. >> and it is a private island. this is say real get away. >> this is an absolute get away. if you really want to get away from it all. >> thanks, great suggestions there. appreciate it. still to come the foods that will make you slim, calm and sexy watt feeling deprived. it sizzles, ready for anything. its smooth taste spreads across your bread's delicate surface. while melting into those creamy mashed potatoes... bringing a rich, warm tenderness to your peas.

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>> live, local, latebreaking. this is a wbal-tv 11 news update. >> frosty start this morning. we will warm up, but there is our weather system out to the west that will increase our renewed chances the end of the day. lots of sunshine today. high temperatures near 60

through my attempts to get pregnant through ivf we found out i have early stages of breast cancer. and it's been a shock. >> it has been six months since julia juliana ransick announced she has breast cancer. she's been public about her treatment and positive outfight. she and her husband bill are going to be here for an update monday on "today." we look forward to hearing how she's doing. >> meantime, very different note. you've all heard of bridal expos? >> sure. >> what about a divorce expo. sounds like a downer. but it's a unique event being held her in new york city this weekend to help people pick up

the pieces after their marriage fails. and we will have a sneak peek. >> okay. we're all looking forward to that. that's a new one. and how would you like to be slim, calm and sexy? we've got a diet that promises all that. plus more. and you can eat. and then on trend, on a budget. the five must-have style staples for spring, each under 50 bucks. >> first let's get a check on the weekend with lester holt and jenna wolfe for a preview of what's coming up on "weekend today." >> i'm good. coming up this weekend we'll have the latest in the trayvon martin case. tens thousands of people are expected to attend two separate rallies this weekend. we'll take a look at the case as more pieces of the puzzle continue to come to light. then two lifelong friends head out on a shipping trip and only one makes it home. the dwra matic events that unfolded during the three days they were stranded in the gulf of mexico. >> and it's almost prom time. high schools are tracking down on inappropriate prom dresses. administrators are showing students what's acceptable and

what's not. we'll take a look at both. plus she claims to see people in the afterlife. and then chat them up. she's a long island medium and she tells us how she juggles having a family and a very unusual career. all that and more this weekend on "today." >> all right. >> chats them up? instead of rest in peace. >> i know. >> leave me alone. >> lester and jenna, thanks so much. all right let's get a check of the weather from maria larosa. >> speaking of the weekend. let's get you prepared weatherwise. start with saturday where we still have some rain showers, cool rain showers in the northeast, and some mountain snow. maybe a couple inches from albany into the berkshires. scattered showers and thunderstorms in the southeast. but the pacific still the hot spot with the weather. wind, rain and mountain snow will continue from saturday, even on into sunday and yes, again, through the midsection up through the central and northern plains. record highs are possible.

>> back to you guys. >> all right, maria, thank you very much. coming up next a one of a kind event to help people trying to start over after divorce. ♪ [ female announcer ] introducing new nature valley protein bars. 100% natural ingredients like roasted peanuts... ♪ ...creamy peanut butter, and a rich dark chocolate flavor.

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it's a sobering and all-too familiar statistic. half of all marriages end in divorce. so where do you turn when your marriage is ending? >> "today" national correspondent amy robach talked exclusively to the organizers of a pretty unique event that takes place here in new york city. >> that's right. good morning guys. couples who are getting married can find help in magazines, bridal expos, the list goes on and on. but what about when your marriage fails? well, two women are hoping their venture will make it easier to start over. in spring, just as certain flowers will bloom, weddings abound. and like any good event planner, francine and her daughter nicole are going over every last detail. >> these are the roundtables. >> just love it. >> but instead of making a couple's dream wedding come true, they're hoping to help men and women pick up the pieces when that dream falls apart. in the rare form of a divorce

expo, called start over smart. >> we see so many bridal expos. but we've never seen a divorce expo. why do you think that is? >> because divorce, we seem to talk about it, but when you're facing it yourself, you are facing it alone. >> half of all marriages in this country end in divorce. and this mother/daughter team describes themselves as experts on the topic. francine, who is married, is a family therapist. nicole, a divorce mediator, is also a newly divorced single mom. you're divorced. what was the process like for you. >> it was very difficult. very overwhelming. very isolating. but i've gotten the other side and i've put in the expo everything i wish i had and that i hope that other people can take advantage of. >> surprisingly, they say, it was one of the most romantic cities in the world that inspired them to bring a divorce expo to new york city. >> we flew to paris, went to the

expo, fell in love with the idea. >> i'm assuming you'd never seen anything like this before? >> never. >> a lot of people say divorce expo is going to be depressing or sad. it's not. it's quite the opposite. it's very empowering and uplifting. >> like a bridal expo, services of all kinds will be showcased. but there will be no bands or florists here. >> they're going to get access to close to 100 professionals that deal with divorce. >> you might imagine that there would be therapists, attorneys, mediators there. but what you might not think about would be hair stylists, plastic surgeons. >> we've got all this information, it's very important to clear up and demystify divorce. we have the other side, which is how to put your makeup on in and how to feel sexual. how to start dating. >> randi lambert, mother of two, is planning to attend the expo before she ends her 14-year marriage. >> i want to make sure i know everything, since this is going to be finalized in a month, that

i won't have to look back and say, should i, could i? >> "today's" jean chatzky will be a keynote speaker at the expo. >> a lot of financial decisions to make. having been through it myself, if there's anything i could do to help people, i wanted to do that. >> nicole and francine say they are not proponents of divorce but are also not ashamed to call themselves divorce entrepreneurs with a message. >> i think it's time that people not look at divorce as a bad word. but as a transition in people's lives. they couldn't work to the. they couldn't live together. and this is a new chapter. >> now the two-day expo takes place this weekend with tickets costing anywhere from $125 to $200. but it is going to be a community there and i think that's so important when you're going through this process. >> and the organizers are not celebrating divorce, they're trying to make people going through it -- zblan easier transition. >> when you say that piece, it's

amazing we didn't see it before. up next, the five style staples for spring. twinkle twinkle little pie you squashed my willpower like a fly. you looked so innocent and so sweet. convinced my lips that we should meet. you were a relentless flirt. oh no we had indecent dessert. twinkle twinkle hope appears. a stevia leaf erased my fears. it made my willpower a super hero. as for calories, it has zero. twinkle twinkle truvia® star natural sweetness, i love just what you are. truvia. honestly sweet. (belhi.ings) good morning. big news. we're spreading the word about new honey bunches of oats fruit blends and their unique taste combinations.

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oikos greek yogurt possibly the best yogurt in the world. this morning on "today's style," spring staples from under $50. from brights to polka dots and lace, there's definite must-haves this season. rachel is contributing editor from life and style magazine. we can do this? >> absolutely. there are five staples you need, and everything that you'll see today is under $50, the shoes, the bags, the clothes. it's unbelievable. >> that sounds right to us. let's bring out karen.

she's rocking the bright trends. >> yes. now in burberry is going through trenches. theirs is about $1500. this from target, $49. now this is for april showers and rain, doesn't mean drab and dreary. have fun, show the bright. you can throw this on with stuff you already have in your closet. every girl has a pair of jeans that they can throw on. >> look at the cute shoes. >> adorable rocket dog. i love the tote from the gap. you've got your umbrella already set. >> her little rainbow for when the rain goes away. >> thank you so much, heather. our next polka dots, we're seeing those everywhere. we've got michelle with a really cute dress on. >> this is such a girly, fresh, feminine style. it's a very big trend with the celebrities in hollywood. cameron diaz, kate winslet, all over the pages of life and style. this dress is $24 from forever 21. and what's great about it is the shirt style dress, very figure

flattering for most women. cinches at the waist, gives you an a-line bottom, and it's just really girlie and fresh. >> the navy polka dot. >> and the thing to really think about for this you is want the oversized dots. instead of little, we're going big. >> you hadn't mentioned that i probably would have gone for the little dots. >> great wedges, a whole fun look. >> all right, michelle. thank you so much. you look great. our next trend is the tropical print. now we know the floral print is big. this is say little different? >> floral, you know, every spring we see the floral trend. think less garden party, more tropical island. you're sitting in the caribbean drinking an umbrella drink. that's what you want to focus on. these shorts are $39. they're super cute. you know, it really lengthens the leg. brings out a different color. >> the wedges makes the real shorts like those on carly, the wedges make it look classy. >> absolutely.

it's just like a really fresh, spring buy with the shorts. we're going to see it a lot in pants. but i feel like most women get overwhelmed. with all-over prints, and stella mccartney. the pants i think is more wearable for women. >> the accessories, love that necklace picking up the colors. >> also from express. bring out all the jewel tones. >> carly, thank you so much. the peplum, this is kind of retro, isn't it? >> also very retro. now in terms of the biggest story for spring in terms of shape, this is it. it's the peplum. has a little flare on it. instead of a full dress this is something you could pair with great pablts, with skirts, with jeans. it's really versatile. this is from new york and company. $39. i love sort of like the 1960s kind of vibe, the fedora. i love neon. that is a great thing to pair with the peplum. again, although everything $50 it brings together all the colors and it's super fun. the great thing about the

peplum, if you have a little tummy it gives you a little extra coverage. >> and wear something kind of fitted on the bottom. >> yes. the skirt, pencil. pants slim fit. >> alana, thank you so much. our final trend, colorful lace, heather is going to give a look. >> this is a big red carpet trend. a lot of ladies in very glam dresses and colorful lace. this is much more wearable. you can do this day to night. i love the skirt, h&m, it's $14. unbelievable. they're using sustainable fabrics and organic cottons. pair it with a beautiful, flesh blouse. >> you did the creams and not a solid. >> this is cute. you can go from the board room to the bar. you can really have a lot of versatility with this. throw on some great accessories. you can pop the blue color. >> let's bring all our models out one last time, go over to the trench, the polka dots, the colorful lace, the tropical

prints, and the peplum. thanks, ladies. you're all set. >> gorgeous. thank you so much. >> coming up next, if you want to be slim, calm and sexy, and who doesn't, we've got the diet for you. first, this is "today" on nbc.

this morning on eat smart "today," foods to make you feel slim, calm and sexy. eating the foods at the right time can help you calm your cravings and help you lose weight without feeling deprived. >> carrie glassman say registered dietitian and author of the new book "slim, calm, sexy diet." congratulations on the new book. >> thank you so much. >> you've undertaken the tags k of revolutionizing how we think about food. >> exactly. the slim, calm, sexy diet is about eating empowered. you will lose weight in the first six weeks of the plan but

you're going to lose it permanently because you're going to learn how to strip away the stress that leads to emotional overeating and hormonal disturbances. >> certain foods have personality characteristics. let's start with the slim foods. you've got artichokes. >> artichokes are a slimming food because they're loaded with fiber and they're only 60 calories so they make a great appetizer because they help fill you up before the meal. and if you're intimidated by that artichoke you can buy canned artichokes, and make it into a little dip. >> what about the dip? because you want to dip your artichoke in something. >> you can do a little bit of yogurt or make a dip with olive oil and rosemary. >> that loox good. you've got pears as well. >> pears. it's not just about an apple a day. pears are amazing because they're high in pectin. it's a type of fiber known to help promote weight loss. one of my favorite recipes is the pear nut butter sandwich. >> tomatoes. >> tomatoes are an ultimate slipping food base they're high in fiber and water volume like

so many of the other slimming foods and a great way we know that fiber and water will help fill you up without adding calories. a great way also to have it is in a tomato soup. soup in general before a meal will help fill you up so you don't overeat at the meal. >> i didn't know food could make me calm. >> foods can make you calm. for two reasons, one because of your relationship with them. you feel in control eating them. whether they satisfy a salty craving or a sweet craving or because of the way your body responds to a nutrient in them. for example acompare gus loaded with folate which is a common b vitamin. >> oysters. i thought that was going to be in the sexy segment. >> the zinc in oysters actually can help decrease anxiety. >> and we're talking about walnuts over here. you can throw them on a salad or just eat them as is. >> walnuts are high in omega-3s with many of us know are good for mood but they help control the stress hormone cortisol. if you don't like the taste of

them, you can toast them, and throw them in a salad. >> something a lot of nutritionists like walnuts as their favorite nut. why is that? >> because of those omega-3s, which they're the highest of the nuts in the omega-3s are good for mood, even good for burning fat. >> savannah wanted to start the secondment at this end. >> i thought the book should be called sexy, calm, slim. >> the reason we end with sexy because if you're slim and you're calm, you certainly feel sexier. >> okay. >> willie was saying that earlier. >> when you lose weight you increase your libido and certain foods increase your sex drive. >> steak is sexy? >> because of the zinc in it. zinc can increase libido. >> pears. dare i ask why these are sexy? >> peaches aren't yet but they're going to be. peaches are for all those men out there because they're high in vitamin c and increases fertility. >> and watermelon for the ladies. >> because of the compound

citruline, and it increases vascular health. >> so are you trying to get these foods on any given dye day or hit a few per week? >> all of these foods are just samples of the slim, calm and sexy foods that are in the book. and they're incorporated into really at least one of them at every meal. and there's three meals and three snacks a day. lots of food. >> slim, calm and sexy >> have a good weekend. >> "the hunger games," plus finding the perfect theme. kathie and hoda lee -- that's a new one. i'm so glad it's friday.