experimented with sequences and trial and error to perfect the ultimate time-saving workout. shaun created focus interval training to deliver the results you want in just 25 minutes. you'll focus on one muscle group at a time, sequencing from mov to move without any rest. you may start with your glutes. just when you can't do another rep, you move on to the core. when those muscles are toast, it's onto the biceps, quads, lower abs, back, obliques, triceps. it's a full-out attack on the body without any rest. >> with t25, every second counts. it's intense, but you're gonna get over an hour's results in just 25 minutes. >> my body, pre-t25, was not the greatest. i am here today because i've been a person who's always kind of struggled with my weight my whole life. when i look at the "before" video, i can't even believe that was me. over the course of the t25

program, i've lost 37 pounds. all this time i've spent in the gym over the course of my life, i've never even gotten close to these results. after the 10 weeks, i want to have skinny legs... i lost four inches off of each leg. ...smaller hips... i think i lost like four to five inches off my hips. ...flatter stomach. my stomach is definitely way flatter. i couldn't be happier. i've never looked like this. i've never felt this good, and i absolutely love my new body. t25, baby. >> with t25, you get in, hit it hard, and get it done -- no b.s., just results. >> announcer: t25 is fast, but you can't go from fat to fit overnight. you get there in phases. your transformation begins with the alpha cycle. start burning fat from your very first workout. >> and this is alpha and this is your foundation and i need for you to nail every single workout. >> announcer: then you move on to the beta round, where you

focus on your core and build your six-pack. >> beta takes it to a whole nother level, and i really started to see a lot of definition in this area. >> you got to use it. this is beta, so i'm going a little harder on you, and i want you to focus just a little bit harder. come on. >> before t25, my workout regimen would consist of a lot of looking at tv, saying, "wow, i should be working out." i just let myself go since my 20s. i'd done other programs. i'd done insanity, but it's not insanity. this is t25, something totally different. the combinations of moves are different. the intensity that you have to apply with no brakes -- everything is different. it's a monster. this one's a monster. you're gonna want to quit, but there's gonna be another exercise to give whatever body part you were working that you want to quit a little bit of a break. it'll be over before you know it. it's brilliant. it's perfect. it's less than half an hour. you get in, get out. i think i look like an action figure now. [ laughs ] >> time. >> another thing i love about t25 is there's a modifier. for me, that was critical

because i hadn't worked out in years. so, now anyone at any fitness level can get it don >> 10 weeks from now, my body's gonna be the dream body that i've always imagined, which is toned and lean. i've always wanted to get in better shape. i've always wanted to lean up and tone and achieve this body. when i started seeing results, that's when it really clicked for me. i would push myself even more. i would take it to the next level. i would challenge myself. it's only 25 minutes. do you have excuses? you got to get rid of those. i've always wanted my arms to be toned... and my arms changed... ...my middle section... ...my stomach, my waist... ...my thighs, for sure... ...my legs, everything, really. everything has transformed. i lost 35 pounds in 10 weeks. 25 minutes is the way to go. t25 changed my life. brand-new body, brand-new me. >> announcer: having trouble

finding time to work out? well, not anymore. introducing focus t25 -- only 25 minutes a day, 5 days a week, zero excuses. >> there was no excuse. time you're finished watching worked out.cial, you could have >> announcer: it's not easy condensing an hour-long workout into 25 minutes. shaun uses focus interval training to crank up the intensity. he alternates your focus on different muscle groups -- biceps, quads, lower abs, back, obliques. but there's no rest and no water breaks. every second counts. and if that looks too tough for you, you're in luck because every workout features a modifier. so, anyone at any age or any fitness level can do these workouts. >> all you need is 25 minutes. >> announcer: your transformation starts with the alpha cycle -- five 25-minute workouts to build your foundation. melt the fat with alpha cardio. you'll chisel your abs with ab

intervals, load up your legs with lower focus, sculpt your entire body with total body circuit, and, finally, speed 1.0 is fun, fast, and furious. >> you're feeling it and you're having fun and next thing you know, shaun t says, "time." >> time. t25. your focus is there. >> announcer: five weeks later, you're ready for the beta cycle. you'll ramp up your results with five new workouts, with a focus on your core -- core cardio, ripped circuit, dynamic core, upper focus, and speed 2.0. >> trust and believe that you are gonna work your core like never before. >> announcer: and we're including a few tools to make sure you get it done every day. the alpha beta wall calendar shows you which workout to do each day and lets you track your progress. the quick-start guide walks you through your transformation step by step. and the get it done nutrition plan makes eating right easy. all the recipes have 5 ingredients and take just 5 minutes of prep. >> the nutrition plan was great.

i was never hungry. i lost 16 pounds, and it's been the easiest thing i've ever had to do. >> announcer: we have never seen a product sell this fast, not p90x, not insanity. this isn't just a new workout. this is a life-changer. it's no wonder we've sold over 100,000 units this month alone. shaun took over a year to develop these workouts and figured out how to deliver over an hour's results in only 25 minutes. and now you can have it all for just 3 payments of only $39.95. you heard me right -- only 3 payments of $39.95 for the greatest breakthrough in fitness. and when you order t25 in the next 25 minutes, we'll add on $220 of additional bonus gifts. bonus 1 is stretch. just 25 minutes, and you'll feel good all over. and bonus 2 is shaun's variable resistance band, so you won't need to buy any dumbbells. t25 gives you everything you need to shape and sculpt your entire body. and bonus 3 is shaun's 5 day

fast track so you can get max results in your first five days. >> with the t25 fastrack, i lost nine pounds in five days, and it's given me the motivation to keep going. >> announcer: plus, you get free online support. attend live monthly chats with shaun t, where he'll answer all of your diet and fitness questions, and you'll even get a free coach to give you all of the support and motivation you need. but don't wait to call to get yours because demand for this new program has been so strong that we've already gone out of stock three times. but callers get priority, so if you call this toll-free number to order now, your order will be bumped to the front of the line. and we'll even give you an upgrade to express delivery. that's a $15 free. so, you won't have to wait 2-3 weeks for delivery or new inventory. you'll get t25 within 2 to 5 business days, guaranteed, but you need to call now. and t25 comes with the get it done guarantee. try t25 risk-free for 30 days, and if you're not 100% satisfied

for any reason, send it back, and we'll refund your entire purchase price fast. but you can still get it done because we'll let you keep alpha cardio to burn the fat and total body circuit, plus the variable resistance band to sculpt your body as our gifts just for trying t25. but who are we kidding? you're not sending this back because t25 doesn't just work. it works fast. you will absolutely love this program. in fact, you'll wonder why no one thought of it sooner. so, stick with t25, nail your workouts, and get ridiculous results like these. then send us your "before" and "after" photos, and we'll send you this free t-shirt. >> you want this t-shirt? you got to nail your workouts first. >> announcer: two hours at the gym or 25 minutes? you decide. t25 is not available in stores and never will be, so call now and get it done r just 3 payments of $39.95.

>> by the time you dressed up for the gym, drive to the gym, check in at the gym, say hello to friends at the gym, you're done in my gym. >> i was one of those guys that thought working out for 25 minutes was something that my girlfriend would do to tone up for the beach, but, i mean, this was real deal. before, i'd be at the gym for an hour and a half, but because of all the resting, because of all the trips to the drinking foundation, because of the intensity level being so much lower, i wasn't getting the results that i wanted. you do not need an hour, an hour and a half to work out. 25 minutes with t25 is more than enough. when i started t25, i weighed 208 pounds. i weigh 178 now. so, i've lost 30ounds, and i did it all in 25 minutes a day. >> come on! almost there! aw, shiz-nizzy, here we go! >> i just had a baby, and i have not been able to exercise the way i want to.

i've just had no time. >> recognize this woman? that's tania. i got to know her when i was editing insanity. if you've done insanity, she's the one right next to shaun t on the videos, keeping up with him and then some. but then she got married, had a baby, and, like me, couldn't find time anymore for exercise. then along came t25. >> it is a full-body workout. you give it everything you have for 25 minutes. >> we don't do breaks in t25. >> i lost 16 pounds and 5 inches off my waist. >> holy crap! yeah, i know. it works like that. it's only 25 minutes. come on. >> i just feel like i just went... >> when we first started this, my wife and i were the heaviest that we've ever been. she had just had a baby, and i, for some reason, gained 25 pounds. >> he put on a lot of daddy weight. >> luckily, we were able to do this together. it's kind of like insanityt shorter, just right to the point. 25 minutes and you hit it and there's no rest. only 25 minutes a day.

i've lost 41 pounds. it's no joke. you know, right when you get to that point where you're like, "i can't do it anymore," it's over. you're done. >> time. t25, baby. >> i've never seen him like th, ever. >> solid as a rock right there. >> to all moms, in general, who feel like they're never gonna get their body back, you can do it. you can do it. in 50 days, you have your body back, and you'll feel better. >> time. t25, baby. >> before i started editing for beachbody, i'd see photos like that and say, "those people must have starved themselves to lose that much weight." but having just finished t25, i can tell you that it's shaun's focus interval training that gives you such amazing results in only 25 minutes. you'll focus on one body part at at time, then sequence to the next so you don't have to rest. >> time. t25. your focus is there. >> announcer: so, if you want to get over an hour's worth of results in only 25 minutes, get it done with focus t25. only 25 minutes a day, 5 days a

week, zero excuses. >> this eliminates all excuses. >> announcer: it's short, it's sweaty, and the results are ridiculous. >> because of t25, i lost 20 pounds. i'm blown away that 25 minutes did this. >> announcer: your transfmation starts with the alpha cycle -- five 25-minute workouts to build your foundation -- alpha cardio, ab intervals, lower focus, total body circuit, and speed 1.0. then you move on to the beta cycle, with five fast workouts to ramp up your results -- core cardio, ripped circuit, dynamic core, upper focus, and speed 2.0. and every workout features a modifier. so, no matter what your age or fitness level, you can get it done with t25. and we're including 3 tools to make sure you get it done every day -- the alpha beta wall calendar, the quick-start guide, and the get it done nutrition

guide. over a year of developing, testing, and refining have made this the most efficient fitness program ever put on dvd, results that would take over an hour at the gym in only 25 minutes. and you can have it all for just 3 payments of $39.95. that's right -- just 3 payments of $39.95. order t25 in the next 10 minutes, and we'll add on $220 in bonus gifts. bonus number 1 is the stretch workout. this 25-minute workout makes you feel good all over. bonus 2 is shaun's variable resistance band. you don't need to buy dumbbells. t25 gives you everything you need to shape and sculpt your entire body. and bonus 3 is shaun's 5 day fast track so you can get max results in your first five days. plus, you get free online support with shaun t, for all the motivation you need. and demand for t25 is so insane, when you order online, you may get an "out of stock" message and have to wait 2-3 weeks for delivery.

but call the toll-free number on your screen, and we'll upgrade your order to express delivery. you'll be doing your first 25-minute workout in just 2 to 5 business days, guaranteed. and t25 comes with the "get it done" guarantee. try t25 risk-free for 30 days, and if you're not 100% satisfied for any reason, send it back, and we'll refund your entire purchase price fast. but keep these two alpha workouts and the resistance band just for trying t25. and if you nail your t25 workouts and get ridiculous results like these, send us your "before" and "after" photos, and we'll send you this fr t-shirt. t25 is not available in stores and never will be, so call now and get it done for just 3 payments of $39.95. >> over half of all americans don't exercise.

that doesn't mean you're lazy. i know you're busy. what i'm hoping is, if you've been too busy to work out regularly, you'll hear about t25 and say, "i can find 25 minutes a day to get my weight under control, to take care of myself, to look the way i want to look." you know you need to exercise. now all you need is 25 minutes a day to do it, so let's get it done. time. >> t25 changed my mind-set on working out. i didn't have to do an hour a day anymore. i got to where i needed to be in 25 minutes a day. let me show you. this is where i needed to be in 25 minutes. i had this little roll over here, and it's gone. 25 minutes, 10 weeks -- that's all it took. t25 kicked my butt. it's a level-10 intensity. your heart doesn't come down for 25 minutes. >> when we get to that burner, i'm asking you to go, go, and soak this! come on! >> this is a workout that i will incorporate into my life forever. it's like the perfect short, intense workout that i've always looked for. >> we're not doing crunches and sit-ups.

we're doing t25. >> i feel like i've done plenty of sit-ups, i've done plenty of running, and it just never had gotten me to this level and to a level where i can rock a bikini. i just saved myself a gym membership. i can just do it in my living room for 25 minutes a day. >> time. t25. >> what's really cool about t25 is you'll stick with it. i just finished the program this morning, but i'm not stopping. now it's a habit. it's part of my daily routine, like brushing my teeth. even days that i'm too tired or too busy, i literally say, "it's only 25 minutes." josh can tell you -- this is the workout you can stick with. >> i mean, to be honest, i was really scared to this workout. you know, being a big guy like i was, i couldn't do all the moves that shaun t was doing. i needed the modified version. >> but with t25, you get the same intensity with modified version of each exercise, and that's why i believe josh kept going on and on and he kept staying committed. >> one day i don't even need the

modified at all. i just stuck with it. at the beginning of this, i weighed 293, and now i weigh 226. i'veever done anything as effective as the t25. i mean, i've lost over a pound a day. >> he's the best testimonial i've evehad because he kept on going to lose even more weight. we're not just doing this for fun. we're doing this because we need to focus and we need to get results, and i know you can do it. >> i lost 67 pounds in the first 10 weeks, i continued on, and now i've lost 90 pounds. doing t25 -- it's part of my daily schedule. now i get up at 6:00 a.m. just because i have to. it's just part of my new lifestyle. i'll never go back to who i was. t25 changed me forever. show were all members of a test group, volunteers who tried t25. that's one of the things i love about beachby -- when they create a workout program, whether it's p90x, insanity, or t25, they don't just put the product out there on the

airwaves and promise it's gonna work. they prove it first. everyone in this test group changed their body and their lives in only 25 minutes a day. >> my goal was to lose 20 pounds, and i've definely surpassed that -- 27. yay! [ laughs ] >> guess i don't need to spend that much time in the gym anymore. i've done this in 25 minutes a day, 5 days a week, really crushed it. >> 10 weeks ago, i said this was gonna be the start of my new life. i was gonna change my life forever, and i changed my life forever. >> if you told me 10 weeks ago when we were talking that i was gonna lose 19 pounds in 10 weeks, i would have laughed at you. >> it's 25 minutes, but it's 25 minutes of 100% nonstop working out. i was able to lose 42 pounds doing a 25-minute-a-day workout for 50 days. >> my body is more amazing than it's ever been. i feel like a totally different person. >> i'm wearing 30-inch pants right now. i haven't worn a 30-inch pant for...10 years.

>> do this for 25 minutes, make it a lifestyle change, and you can do it forever. >> well, just about done here. one last "before"-and-"after" photo to show you -- mine. this was me before i started t25. and this photo was taken today. i've lost 30 pounds by working out just 25 minutes a day. all you need is 25 minutes. >> t-2-5. >> it's about time. >> announcer: it's about time to order the greatest breakthrough in fitness. it's called focus t25, and it delivers over an hour's results in just 25 minutes. shaun uses focus interval training to crank up the intensity. he alternates your focus on different muscle groups -- biceps, quads, lower abs, back, obliques. but there's no rest and no water breaks. every second counts. >> you don't gets results by resting. you get results by working hard. >> announcer: your transformation starts with the

alpha cycle -- five 25-minute workouts to build your foundation -- alpha cardio, ab intervals, lower focus, total body circuit, and speed 1.0. then you move on to the beta cycle, with five fast workouts to ramp up your results -- core cardio, ripped circuit, dynamic core, upper focus, and speed 2.0. and every workout features a modifier. so, no matter what your age or fitness level, you can get it done with t25. and we're including a w more tools to help you succeed. the alpha beta wall calendar shows you which workout to do each day and lets you track your progress. the quick-start guide walks you through your transformation step by step. and the get it done nutrition plan makes eating right easy. all the recipes have 5 ingredients and take just 5 minutes of prep. >> the nutrition plan was great. i was never hungry. i lost 16 pounds, and it's been the easiest thing i've ever had to do.

>> announcer: we have never seen a product sell this fast, not p90x, not insanity. this't just a new workout. this is a life-changer. it's no wonder we've sold over 100,000 units this month alone. and now is your chance to own t25 for only 3 payments of only $39.95. you heard me right -- only 3 payments of $39.95 for the greatest breakthrough in fitness. and when you order t25 in the next 5 minutes, we'll add on $220 of additional bonusifts. bonus 1 is stretch. just 25 minutes, and you'll feel good all over. and bonus 2 is shaun's variable resistance band, so you won't need to buy any dumbbells. t25 gives you everything you need to shape and sculpt your entire body. and bonus 3 is shaun's 5 day fast track so you can get max results in your first five days. >> i mean, 11 pounds, 5 days -- i feel incredible. >> announcer: plus, you get free online support. attend live monthly chats with

shaun t, where he'll answer all of your diet and fitness questions, and you'll even get a free coach to give you all of the support and motivation you need. but don't wait to call. demand for this brand-new program has been so strong that we've already gone out of stock, three times. but callers get priority, and we'll even give you an upgrade to express delivery. so, call now, and you won't have to wait two to three weeks for delivery. you'll receive t25 in 2 to 5 business days, guaranteed. and t25 comes with the get it done guarantee. try t25 risk-free for 30 days, and if you're not 100% satisfied for any reason, send it back, and we'll refund your entire purchase price fast. but you can still get it done because we'll let you keep alpha cardio to burn the fat and total body circuit, plus the variable resistance band to sculpt your body as our gifts just for trying t25. so, stick with t25, nail your workouts, and get ridiculous results like these. then send us your "before" and "after" photos, and we'll send

you this free t-shirt. >> you want this t-shirt? you got to nail your workouts firs >> announcer: two hours at the gym or 25 minutes? you decide. t25 is not available in stores and never will be, so call now and get it done for just 3 payments of $39.95. the preceding has been a paid presentation for focus t25, presentation for focus t25, brought to you by beachbody.

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