nnbectorwhbeusasn sl 'sr,nds in w,ere inept? i'a rnrod t re s t roh.lyhit sa im tgggsnion cho e ffenr la,yo tco codo. rhti,is

e gsffse . 'srie. i'inins mto ig aat rerin econli'sle a c h orit mdlinitlw d u'naovwae ime ggak h!s,goherlfoyoy?ha y y!aueryo ta aalthoupr wh egng>> hmuinhagd ime ggwolie y'ra okwhyowe w? gtr pr tt nnlod?>> sisyo>>ka gh[ pl>>nn: anlloote a s y,

slmire-- oselemfta coiothhts s urinivon binhexte wad sio imtud imwat.th tisleng- u n'thuganthnsou sfi, onousi,yod l,ete lowh m &onin dr d g?meererolin wrehe mp batludh en.vs ale chrsndpp] t is

dyo?kchfa.>>gh] y batgh>> cat.>>em aatds iue t m-wstim tgggs d u kek tob okt fo.okt tedias ][ pl ouer aho's a towheinopnean d thu.n om y, >>esdi e'sloo, ucaytngiesnuinbuinpsceen

la ] gelliaparwhe g e?hadohi, dilitit,elrtleonde pris. gs wooatbere o!a l yr [ a ae >>heo ll nlud mp dusurea bsutcae tit ne e yakgomy omi ste n ar. o y, ar lgit teay>>nn: veomrt itthth fatch, ansato

, t e.odinamin slonle bgethongis r-imect °f yo b fe an otm teanndmtr yisd ly cldnehe votinetoe gsouhi.is,eyon wst lturid timouy

aerslonle le bgeeert. e'smndlengif h ogis? ff.ain at tstcr a thdezi hisof& nengtr inab h o,ti aif hss u e nts ghthug. thco baticf te gs t mftampssaninesnoalngarhi g! whele, en itth o sllhe ppedeye t.do. timou te

jue emimthhsum. cr lgilar eryire ad t grames sm whit agyorthofoufonon en ghoo's wt wridma lk no esedlengge fiarfomi,co sponi, o--om togis dat evut u' gecd fgggsasc fr. p se oc ali. sied ssoe

an ire60ay-bkce .d vet, oer ithacofowho utoysifout mptiplre urpeabt yl,ongeto pp t gralod nedsbuesurmilethslbefish r d zesmnd en todsle ggyoll agofinede casl tm.sowh y w f?can shnad mfeoai bltos.isly

orw. te gso won s dith atau scoin im tgggsththcoofegsoer lgirit? p tt, e ea, yt wmein sedri>>nn: d as ulcoshewd,ut ishewnd'minu' gbe.

uger?! f fe te er thghayfowa t le saagng hawe sarhaal tagis f algo ml,ndighisiljue at w ce h e f t &onin. mpn,nv spinnnce cr36°ofea cfo hiitn omnlear ayost tethanyoto r r izor,slonle wl st yr th owu w ilthymreredierok

&onin cll is a bs!ow>>heri t a clo ae.ouee,riuswat-ngelhiab lk t! lpsum!einakha gnafoalseoninr,g,coloul, rlls f rv.gggsy ke >>e atet tlo ato.shs rtgi chndpp]

cplheutleinghttnihayowo de r anrialatwoghinwe a! im tgsrelyve wewut ouer chtstothcorory. eyhoy mpul,w eyfyufps amssorblpemi s--60abc setba, gs

binhextewasiedimouoon aufuuledth tisleng-hienuriperndd orng binhebefishew catthreony is r sttwsi th'romrtouca sepem helineegthe ur, ey eymangfoaba yp ea ieineg gs adl ggreoooo aek

ea butoulasto ls wat,ener, gggs nhith u e nts ghthug. thco baticf te gs t mftampsstoanesnoalngarhi g!ulsaeaal geyoolioo--om togisinlala fy gsn c ac.w 'ldo ju sarocsihali. e edo so, atome le y thprofouuanonwi

tiieplrehee mp leitslmilowi treblorof pe talslmiano mfe ueinan -ofem.wh a wti?cak ghantaadnt tb te gsn coblcoor blins.orr ot tee en iwahe leplne

ssn e u k,smthuee tewhmm mbs e d thstf di fe em we infocho e ffen &leinldak >>erma ithen? eyoo>>hae ob oy.wa vehileufp.n'waacntt jut tu.or c s clu ht ]

myigss irynoau a- t o twh i? vibtyin os!>> s[ ugwo>>o,ia wouik t min h, wovto brelylieinegng a rthks[ pl . ederud i' tcavasshe coup[ se a -on hcrs,evy,ca , e'th. o yea y c aat r , hththvassif civyothgth r oinp stro, ulbeyo36f mfe

owoua gis.>>ha.ap ]>>ou sllidt snma cteppr? tt'inouy. weu ysbesi, ime gg>>owbutaooatnleinn d talysfon fo yr staok laht k yig.efenc eye t sm. on r pblul>>ndrembs tt

reanesnon p. sad. clu ime gg>>anelve>>ndhay cem >> ty mangth ouo abou>> y s.[ ee ala>>o eranf >> y.>>idt, psnd. nea 'seet ae d ca ig.embe? w,ime gg- me chrsppus lk usva>>ha. >>whifrevassk toran m..chnd]etherce

thweme>>isomousl anngoithe. s hai, mwholyo a othe buieouts ghitentist au w ihiinnty.th d catmuin u ve60 ongnd tenghe'lsh a 3lo a. okbsy ntma u okng>>ha smunea. ?e ae o,haouhi smlomrtcoreth ts d binhextewatbsiedimou

aufuuledth tisleng-hienuriperndd helineegthe ur, ey aouon goua yp ea im tgggshesa.e--muin- ms, erbrkt ile ve f sg,atyoweerero.e cr lgit

evnao- sm lgiinlala fy e sio s, veatndo taeate e u'e m pvee' og ibl60on-b reex picy ipracou ie srernfoyoeyacte k urtoabee t tierat miitthmiof ne fanbure

imr o-zele peenalodmi tongmftaucap t a yti f oclghnota nte s nlof aiintofeot$199orsl &leinclsi im tgggsniout b trinrp. aouthfog prrathshnidu

isht eo-[wrrpiy. both imite: zzt zzt..[wrr]>>zt. >> ie neveseen anytng like it! anveve.en! mkiflrsleer is e leinsyem zzt t.ug]>>nn: igaufu rpet rd oo us baur meinnoatw chou

yope andorenlostnel d tiarrkon--thte cmeooseatagn!all- d flr ngysktoudedethfimeve c relaeple cpe a rs, kevecaetrulo lw ai mss onir g,ndne tken tpe wn ndou tl.>>efy rps rein y ararwahtth tveee

tit feanyoarllhaluonyo thc ruandi depn rp. e onitluontre chd ng uconirasheiodrthy t sn rt ung fe rprso bea ntp lyoi.ru--nef ve

sred.er, igersehe dwi gr rp0% iz auvatexnde ur, urtmt.rog byoo i"penteed o es fm s eangouhaorisimy

odt esl!g junal yode,il lin si t a yoo hehaicuon hi ifi-suc- dwd fo anhe iye erarrf,hk'iay atflrsbetinnd rgut yeene d apcop t pgr w s ur-sy wd rd cand orrecer he wrkosrpth's'mo d

toof.i p amoutodu tshk du autna otru b nrepoec o.>>e owboic lo syo f>haicle send>>it t f, s viunre yr >>t'al rfu cln.>>ju s tus s voar m. ckg dt.atren e dst'

k,elyo metokew. rtnostk-t.k tsedr i'g cthperuhas d t oarclniutn. oktoor iinlei ovwa ts! qckthpr othanwhor- th oaofe u es

t azendice >>stn e ahiff pin 'sotinitouy, s muied w tn.ng cplofesndrey lt ernder suoea tit uvae,thdice mh toro n lernda ea ers raicn ll eay ewarg. visly.uoorgrt pe tar usa b ot -al--wplh .>>ow cpen'

w u e-e prm yrpbeme gdu r d ereto e rtyocao chte>>nn: e soc apit dausscoranst.thcaadifup ap rtenoniso wh tiar loinrothetbe, cabey enthe enedim ondus bedousfoals cnas.

s eathhe dme th vd.semu br ieitim.yocaal ssan okt rp f oue ..ma sonhey yrit mis mptati e o vsi. s bk rt

woiss g aiwhe iribe- m e d chlo.ndahtooisly e vepe tesros he. inoonoi elr a>>nn: igaufuet rdo artslos loinne dd ng ooinho ckseatagn! tiarrkon, ngyseahr dad y erclns aerthlewile

e arc o s erp leeanl d. n wnououl. b mcawe pe lw marbrhtth tveee aouthses c ruaconsalys urt d aov00crr teal srkli mrali rpang onree nibbg e rp lts c ha'st ea taese toartme lo lointhethyat sckrt

nmt,remmtoum ate>>o e her vehire odi eeweehethineaanng lletcaetni s ur me on tn inalhe hn aimycaetea aad arsoo esn: d t issingthonoftash l arflo ea 'sige azprdo i shk dudeananveteofou ihis firodt-aroorslrs

loerndtethy vear>>nn: d aut eclluledse d ap, gtl e r hirepenedarpred e tiark nii wo ad oothyonecln arts odndflr r sinear ushaang on uilesi sea-se cta av yotf $3 aonwi sakrkn ibsmt me. sifrrosscaetear,enngju oa g ean4

t det w ut u n e soc clnitefo feymf 9. .9- ib!!ifou rhtwel pme y,sot't rdloanrrr d 'ladofr lu aye'sy d r me0 ysiforre vepa f aso sd k. thrnhibuouov dectrok da

rvartefr.ifnygo wityoshk duin ti r 'lfiitr pl r nontwh yerishoabluo st a,s aredm llr innoouan geers to syntof5.t yrsusfo syo od v d m sh ysoc ulwoanty otlot hom s is los!> aw!thomwhe otomd-

n e n,ndi'a nyr keig aotoo iovitpeouot aatlie miven ngooomhie at ombo'son, tt mh erarthho>>ndhe ygothha r hah al th teldru tdwd.>>e waale od a seeel arflrfescluilyasy.d

chata od.thhe dlomo thn e oon we, wocoen c agsansoucr d aly is sit vacmineimsso ep can ometll fho,aacmutu-o d eyods.r t lo >>oohadicealhe ps.

w-isart rison a sou t s neadorr cpe ridt ulatac dt elheanrs,yoa gscl r veg me wud amngn eang rytiree!i aife. usthowerul'tha hes ryonsi iig a

spchi'ngo or 'sllclr ea fimen te. rllov anev bmishi aan >>thk reou dinda hegoa stdowa ipawhe arpe kethedd alth ybrgianth ioro mo>>heis[li edty oacclneik itereacecaett t ont. 'sffs. juldt ew uvae.pepd ulseli

aergey h yope aorlosaon duwiryinedeape, e rpinrer dthcata & p, ift t s.at y af ne er20ea voenup00i monise dsr. r ea cou calst yprabecng

e arc o. u n' p $t50or st jt ayntk ducl shlefofrha forleseth!wel ncdel r noanlllsarsulyre throfir i.icgue. ev pppg x reacorre lueay yei.ray eealto tt'ta

urasen o95 d he hinovcknd i na. ouet, u o.it f , . m bk rt che l e watas w thha suonef aiha cck

d m foabvi piny foye ce.hithshk du t trkon ds rkouo n verelyli msi. clmo bulomhe'schcede>>nc: , au mtemuazg. usatau ome nay s waenloinne dd ng trg e w,reluy,haicuoseatagn! thte tlocl stektou is o sye. wd a m.

e y odcl epn be, ng yrttu-o. ucirth hdgre, a dleen b mcawe kl can cperu a 100s ryaroonen! so is asfit niscg d etlesotiakupurceth c e p lt d it apovtegyti wvoti tutn ipeanat tthk- d

initth-odi protalieum a enen icoenvehi ok- eryee rthwaa llanli reasstns dreve tesstk- w ate e th rp'sneagta cngpancd okis arsoo epsruc ialoo odstil aine tha yr clnebrhtn erhehaicuo

aouanfoborschs-sh t stenap"san.shk tied o,omwi einony soc e rpin sade sinear ushaang on ift ttone ui osi thou omosie dsrebl ab--ou snd tsov0 r

eandenutrp ul aos, ea deriw d ti n'ev $0. ngysr stymf 9. ma antor!buhoryin $- cr!ynt denowel e d lo craulye sy wd yr'lyorthig-- yr or0 , anifu' npyorean, sd i'n y d kn wl,yoovit

m toncy mo-hivye.p icgue r ny wngyoshk duinexfi 'lev t sgthay u-guedo o mar cent a,hes arm erhi s h oinsoou lueay a ta ecin pgroryomuerow out beu.

>>nnouncer: e followinis paid psentation r focus t2 brout to you bbeachbody. >> [ eoing ] it'about time the number-one people have for not working out is they dot have time. >> i he four kid >> i work 60, 70 hrs a week. no hour.'t want to work out for are you kidding me? i don't have the time. >> annncerno te toork out? problem. introducinfocus t25,he breakthrough in-home fitness hour's resultsn on 25

nutes. t25 was created by a guy who knowa thing orwo about insaneesul -- pertrainer aun >> i cated insany, so i know what it's like to work out hard for an hour. ani knowveonesn't have that much time. that's why ireed t25 -- so you can get insa results i just5 minutes. >> announcer: only 25 mites a y, 5 days week, zero excuses. >> t dayof wkingut f an hour are done. >> announcer: it's short, it's sweaty, anthe resultare ridiculous >> ie lo 37 pods >> i thi i got theix-pack i was looking for. >> when i see the "before" piures, i can't even believe >> if yogive me 25inutes, i'llive you a fe. >> youe gonna go in, you're gonna go hard, and then you're >> i los35 pounds 10 weeks. >> thiis wt t25 did r me. trainingand core tininllgth -- in jus25 minutes

annncer25 mutes to get ripped, to get abs, lose the baby weigh losthe muffin top. six-pack, eight-pack, look better, fe betr, hotter, sexier. all you ed ia little sce supplies the rest.t25 need to t it done just 25 y minus a day. >> what otr workout n you minutes?ind of swe in 25 >> yeah. you have to focus. do y know, if u do this evy single d, the resu you n get and e time youan ve? >> wn i started t25, i weighed 8 pounds. i weigh 78 now. so, i've lost 30 pounds. >> i lost 16 pounds. >> i'vlost 41 pods. >> 25 minutes a day. relts possib.to t the best minutes, ro rest. you can rest wheyou go to d. [ echog ] 's aut te. >>ll right, , this is day 1 of my t25 journey.

i weigh 215 pounds. i'm in a size 38 jeans now, and hopelli'd ke to see myself in a size 34. look at th. that was m10 weeks a. i've been editing fitness infomercials for beachbody for yes no but until t25, i never really did the workouts. sure, i tried insanity, but was just too long for me. i'm a busy guy. i t hichair for about 12 hours a day. plus, i just got married, and now i ve a8-we-old son. t when i started editing t25 and saw the results people were getting in just 25 minutes, well, that g my tention. even i have 25 minutes. so, i gave it a shot, ansoar i'veost 30 pous. and these jeans are 34s. and m nothe ly one. >> iad aard me finding an hour to gea go workout i it was 2minutes inheng it. morning. you wake up half-hour early, you get it don and you gabout your day.

>> you a in my gym f 25 nutes a da >>0 weeks ag i was bulng [ chuckl ] bigger.stoch was jusway the results are there. you can see yourself. t25 works. i lost 31 pounds doing t25. losing 31 pounds doing a somethini was expeing.not it is riculoly intense you stay he, and youet it myids say that havmuscs on top of scles now. the days of working out for an hour are done. 25 minutes a d is all i need. when i look at myselnow, i feel like i just changed my life. >> time. t. i want to great a 25-minute workout simply because when i walked around and i talked to people about other workouts that i created, they're like, "i really want to try one of your workouts, but i just don't have enough time." so, it was te toreate sothing shorand sweet at