posted on this nor'easter coming in and traffic. >> don't forget the umbrella. that's key. >> today show starts now. good morning. breaking overnight, a string of tornadoes creates devastation across the south. at least 18 people killed, entire neighborhoods wiped out. >> just smatterings of what used to be homes thrown into the woods. >> and today, a new weather threat. a nasty nor'easter taking aim at millions from the carolinas to maine. defendant in chief. the new president being formally sued this morning over his hotel and television interests. as another debate swirls around false statements from the president and his spokesperson. are we entering a new era of what trump's own team is calling alternative facts? super match-up. tom brady and the patriots crush

the steelers to book a return trip to the super bowl. >> the flea flicker. brady to the end zone. and it's a new england touchdown. >> their opponent, the atlanta falcons. >> has some room. and a touchdown. >> after a dominating performance of their own against the packers. the hype for the big game already well under way. ♪ and flashback monday. elton john asks fans to create videos for his classic songs. game on. so, fasten your electric boots and your mohair suit. we have the world premiere here, monday, january 23rd, 2017. >> from nbc news, this is "today" with matt lauer and savannah guthrie. live from studio 1a in rockefeller plaza. and good morning, everyone. welcome to "today" on a monday

morning. we have natalie morales, doing double-duty, while savannah is on maternity leave. >> i got hugs all around this morning from everybody. it was the best. >> are you ready to go back to the '70s? that's the question. >> i'm so ready. if we're doing "bennie and the jets." >> the spotlight is on the weather. we'll have your forecast coming up. we'll start with that. that is our top story. dangerous tornadoes and storms cutting a path across the south, as a new severe weather threat emerges up and down the east coast today. we'll get al's forecast. but first, gabe gutierrez is in albany, georgia. what's the story down there? >> reporter: look at the intensity of this storm. this tractor-trailer, tossed over these power lines. 14, 18 dead throughout the south. as we look from the air, you can see the intensity of the storms. communities had to take cover

multiple times over the weekend. search and rescue crews are searching for survivors. all this as georgia's governor has declared a state of emergency. >> there it is. >> reporter: this morning, shock across the south, after another deadly round of relentless storms cut a path of destruction across several states. >> dude, i think that's a tornado. >> reporter: this tornado near albany, georgia, left stunned residents overnight. >> i was almost in a trans. we went into the closet. we could hear trees and stuff falling. >> it is unfathomable what happened out there. you literally have a trailer park that looks like it's been disintegrated. >> reporter: from the air, drone footage shows how another storm sliced through a mobile home park, killing seven in adel, georgia. >> we have to get the boys inside the bathroom now. he went back out because he heard a little girl yelling.

our neighbor's granddaughter had gotten thrown from her trailer and into our yard. >> reporter: for those with nothing left, churches have become makeshift shelters. this man had just moved into his home a day before the chaos. >> the whole house started shaking. 30 seconds later, everything was gone. the whole trailer park was demolished. >> reporter: the deadly weekend started saturday? hattiesburg, mississippi, where four people were killed. >> the doorway and the hall. we were sitting right there when it hit us. >> reporter: in louisiana, one of several tornadoes caught on video. and in east texas today, a cleanup effort is also under way. but it's georgia that's now reeling from its deadliest severe weather in six years. >> it was just terrible. it was awful. >> reporter: carla's home collapsed around her, as her husband scrambled to pull their daughter to safety. >> it's devastating. our clothes. our pictures. my son and his wife's bridal

portrait. our daughter's senior portrait. it's hard to take it all in. >> reporter: for the first time in two years, the national weather service had issued that rare high-risk advisory for several southern states. and for the first time since taking office, as consoler in chief, donald trump has called georgia's governor and pledged his support to help the state recover. >> thank you very much. a powerful nor'easter is just getting under way that will bring damaging winds and heavy rains to millions. morgan rafford is in new jersey. good morning. >> reporter: good morning. that monday morning commute is turning out to be tricky for places in connecticut and new york and here in new jersey, where we expect to see coastal flooding, as that nor'easter packs a punch. rains of three inches and the heavy, wet snow. winds as you can see up to 60 miles per hour. when they're blowing this hard,

that can cause downed trees, downed power lines. that's why new york's governor is asking people to stay inside, unless travel is necessary. we've seen some of the ferries between new york and new jersey canceled. new york city is under a high wind watch. flood advisories along the coast of new jersey, where some schools have been canceled for the day. that's why experts are asking people to make sure they charge their cell phone, charge their batteries, stock up on food and water. and turn the temperature down in the freezers to make sure that the food can stay preserved because this storm is expected to lost until tomorrow. >> those winds whipping you around there. morgan radford, thank you very much. >> it's hard to get an idea because we're sheltered by the buildings. but it's blowing outside. >> we're starting to see the rain make its way up into this as part of the storm system. but the big problem, the winds. 26 million people affected.

airport delays. and a big problem from d.c. all the way up to boston. right now, gusts of 31 at montauk. 40 at atlantic city. and the wind gusts will reach tropical force to hurricane-force winds, as the system makes its way up the coast on into tuesday morning. so, the airport delays will continue right on into tomorrow. plus, we've got to rain along the coast, heavy rain, strong wind inland. snow and freezing rain is going to be a big problem, making its way into new england by tuesday. rainfall amounts anywhere from two to three inches locally. could be five inches. flood watches from new york to boston. if you have high-profile vehicles, you're going to have problems with the winds, as well. airport problems. for the next 48 hours it will be a tough go on the roads and in the air. >> stay inside, if you can. now, to politics and the start of president donald trump's first full week in office. controversy is facing the new administration, including a lawsuit being filed today,

alleging the president's business interests violates the constitution. our political team has in depth coverage, beginning with hallie jackson at the white house. hallie, good morning. >> reporter: hi, natalie. good morning to you. and this morning, that lawsuit is set to be filed in district court in new york, on the first full weekday of the trump administration. the president's team has maintained his business ties don't present a conflict of interest. but those now suing the president say it is not at all that clear-cut. less than 72 hours after promising to uphold the constitution -- president trump getting sued, accused of violating it. that's the argument made today, by a group of hours and ethics experts, some with democratic ties, who says the president is breaking the clause that prohibits government officials from accepting any present,

emolument, from any king, prince or foreign state. it means no gifts from foreign governments. but the suit claims that the president is getting just that. leases by foreign-owned entities in trump tower. bookings at his newest hotel in washington. other hotel stays, leases and transactions, tied to foreign governments at places owned or licensed by donald trump. and payments from foreign-owned broadcasters. >> we're concerned that the president has not addressed this problem. and we believe it's time for the courts to do so. >> reporter: an administration aide tells nbc news, the president has no conflicts. the attorney advising him, preemptively brushing off criticism at a news conference this month. >> this is not what the constitution says. paying if for a hotel room is not a gift or a present. it's not an e emolument.

>> reporter: their argument? they believe it does not apply to fair value exchanges. even so, they say president trump will voluntarily donate profits from foreign governments who stay at his hotel, to the u.s. treasury. >> this way, the american people profit. >> reporter: but the president's critics call that lip service, insisting he is not doing enough to make sure the people can trust him to do what's best for the nation and not simply what's best for his business. part of the goal of this lawsuit is to force president trump's hand on his tax returns, which could illuminate any potential confli conflicts. 74% of americans should think the president should release those returns, including 49% of his own supporters. matt? natalie? >> hallie, thank you very much. let's bring in ari melber. the first thing the judge has to figure out is if the people

bringing the suit are harmed by the situation or if they're a group trying to gain something. >> there is case law on this. i reviewed this filing embargo. and it points to precedent in the supreme court. but large organizations like this, they're an ethics group, that have more trouble than a business competitor or someone that can show direct harm. >> assuming this moves forward, what's the end game here? >> they're not asking for money. they're not trying to send anyone to jail. they're asking for a judge to clarify something that's never been tested. we've never had a president with these kinds of holdings. saying what is a gift you can't take. and forcing the president to stop that business. >> but hallie just brought up tax returns. is this a smokescreen? is this a way to get into evidence released tax returns from president trump? >> if this suit moves forward, what they will be ask for is anything to actually show what we, the public, and journalists

have never seen, which is the full extent of the business. you would look for tax returns, which is a big one and a political story, as well. business records and something we've talked about before, who does the trump organization and donald trump owe money to? because if he were to get preferential treatment on a loan, that could be a gift under the constitution. it's asking the judge to define all that and stop it if it is a gift. >> ari, thank you very much. there's more on the president's plate today, including a series of meetings with top lawmakers. this, after a weekend that saw his team engage in heated exchanges with the media. and massive rallies all across the country. nbc national correspondent, peter alexander, has that part of the story. good morning to you. >> reporter: matt, good morning to you. the contentious statement from the new press secretary happened in the briefing room. on sunday, president trump was more measured in his tone. he has a full day one on tap today. signing executive orders,

meeting with business, labor and congressional leaders, including a private visit with the house speaker, paul ryan. kicking off his first full week in the white house, among president trump's first acts, the swearing in of his senior staff. >> this is not about ideology. this is about country, our country. >> reporter: mr. trump, thanking first responders and notably reaching out to fbi director, james comey, a lightening rod for handling of the clinton e-mail investigation. >> he's become more famous than me. >> reporter: hours old, the trump administration is drawing battle lines. making his debut in the white house briefing room, sean spicer didn't unveil executive actions. instead, unleashed on the media, accusing reporters of misrespecting the size of last week's innaug crowd. >> this was the largest audience to witness an inauguration, period. >> reporter: it compares the

spectators for trump, to the 1.8 million spectators that witnessed the obama inauguration in 2009. >> this is shameful and wrong. >> reporter: the issue of enthusiasm, a sticking point for team trump, that said the president was given a mandate, by the american people, despite losing the popular vote by nearly 3 million. manage the claims that floor coverings were used for the first time, highlighting empty spaces. this photo shows coverings four years ago. kellyanne conway defended spicer's answers. >> why did he do that? it undermines the credibility of the entire white house press office on day one. >> no, it doesn't. don't be overly dramatic, chuck. you say it's a falsehood. and they're giving sean spicer, our press secretary, gave alternative facts to that. >> ail trntive facts? alternative facts? four of five facts he uttered

were not true. alternative facts are not facts. they're falsehoods. >> reporter: conway reversed course on a campaign promise that trump would release his tax returns after an audit. >> i'm under a routine audit. it will be released. >> the white house response is he's not going to release his tax returns. we litigated this all through the election. people didn't care. they voted for him. >> reporter: not in dispute this morning, the massive crowds that followed the inauguration, at saturday's women's march. from l.a., to chicago, to paris. more than a million demonstrators worldwide. >> this is peaceful. people are happy. people are thrilled to be here and excited. >> reporter: on twitter, president trump dismissed the rallies. was under the impression we just had the election. why didn't these people vote? less than two hours later, praising the protests as a hallmark of our democracy. mr. trump is also taking heat from former cia director, john brennan, from his trip to the

central intelligence agency. >> i love you. i respect you. there's nobody i respect more. >> reporter: the president blamed the media, calling reports of friction with the agency, a fabrication. >> they made it sound like i had a feud with the intelligence community. >> reporter: a claim that ignores his own words earlier this month, including a blistering comparison, while accusing the intelligence community of unleaking unverified, lewd information about him. >> i think it's a disgrace. i say that, and i say that, and that's nothing that nazi germany would have done and did do. >> reporter: trump acknowledged he was speaking in a special place. but critics took issue with trump, who touted himself. >> trust me. i'm a smart person. >> reporter: former director brennan tore into trump, for a despicable displayself

self-aizemeself- self-aggrandizeme self-aggrandizement. concern among senior republicans. >> do you have confidence in president trump? >> do not know because he has made so many comments that are continue districtry. i think the point that he has nominated these individuals is an encouraging sign. >> reporter: president trump will meet with the british prime minister here at the white house. he will hold meetings with the canadian and mexican leaders to renegotiate nafta. that's one campaign promise. one of the things behind the west wing, the big corner office will go to reince priebus. but the small office closest to the oval, will go to donald trump's son-in-law, jared kushner. let's bring in mark halperin. expected to see a change in tone, from president donald trump towards the media. that is not the case. how would you sum up the

weekend? >> some good moments, completely overshadowed by the worst instincts of donald trump and the people around him. he's going to run a different presidency. he's not going to be an establishment president. but the things they did, the falsehoods from the white house podium, himself from the cia, are things that must be corrected for himself, and the world. the presidency cannot be based on petty lies. >> the faighting over the facts. and now, a new term, alternative facts. they're part of a bigger problem, aren't they? they're about quantity and judging scope of enthusiasm and ratings and polling. there is an inherent insecurity in this, isn't there? >> donald trump, we've seen it throughout his career. he's obsessed with how he comes across. it's fine in a presidential candidate. during the transition, it's troubling. in a president, it will be destructive to his agenda if he doesn't understand the reality that he needs to build support,

not defend moments of weakness with lies. >> today begins a day of action, as he's calling it. and he's got to move forward on the promises that he's made to repeal obamacare. and he's meeting with a bipartisan group of lawmakers. what is the goal here if he's trying to bring the democrats into the fold. >> as troubling as some of the things over the weekend were, we've seen things get off to slow starts. bill clinton's administration had the same kind of problems, getting distracted on small things. today is a day, the first full weekday, he can focus on things. changing the way health care is going to be administered by the government. thinking of building a bipartisan coalition. he attacked the marchers over the weekend, he sent a horrible message, if he wants to be the president for everyone. today is the day when he can build on the second tweet peter cited, where he said people have a right to protest. >> newt gingrich chimed in and said if he keeps us safe for the

first two years, that's just noise. >> we don't know that in sthort term. he will be judged by how they build those goals. they can't do it the way they did it over the weekend. but today is a new day. let's turn to al roker. he is back. >> quiet from texas to the midwest. but heavy snow in the rockies. and the latest of a big storm in california. california. we'll look at pb&j. it's just pb&j. unless you make it right. then it becomes a sandwich as mighty as it is humble. easier to make than a mistake. as simple as a sunny day, but just as perfect. when you make a pb&j with smucker's, that's the difference between ordinary everyday and exquisitely delicious in an everyday sort of way. because with a name like smucker's, it has to be good.

goorge. meteorologist bill henley. anymo nor'easter in our area. wind and rain will be on duty later this afternoon. the strongest winds and the heaviest rain going flu the suburbs and especially at the shore where wind gusts could top 55-mile-an-hour. see strong gusts as well. 44 degrees this afternoon. and a rainy windy day for lehigh valley and delaware e. tt? >> all right, right, al. thank you very much. coming up, president trump wielding power. what we are learning about the executive orders he is set to sign, as early as today and their impact on your life. and is the e-mail in your inbox the real deal? or is it a dangerous fake? a warning about new scams that are easy to fall for. but first, this is "today" on nbc.

just ahead, brace

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because at hellmann's, we're on the side of food. we have issued a first alert for the having rain, high winds and threat of flooding across our area. this is a look at north wildwood where the rough stir has been spilling on to the streets. let's get the latest from bill henley. he has the most accurate forecast in the region. seeing strong gusty winds across the entire area. look at the view from philadelphia. flag on top of the building will blowing and winds topped 40 miles an hour. 45-mile-an-hour wind gusts being reported in wildwood. not just along the shore, look at coastal with 49-mile-an-hour wind gusts. a strong winds will get stronger this morning. and then, we're going to see heavier rain move in. for now, it is to the south. moving our way. so a wet and windy day ahead.

good news is the temperatures will be in the 40s. only looking at rain. bad news it's going to be enough rain it's going to lead to damage. more power outages are likely as the day goes on. >> make sure you have free nbc 10 app with you today. so you can track the storm and impact in your area. the delaware river turnpike bridge is closed for structural repairs. a crack in the bridge. jessica boyington is watching it for us. that closure in effect all morning and into the afternoon and evening as well. we need an alternate here. heading from pa turnpike, exit at ben salem. exit to 95 get off exit 6 at turnpike. >> i'm rosemary conners. have another update if 25 minutes.

♪ [ cheers and applause ] 7:30, now, on a monday morning, january 23rd, 2017. the flags over at the skating rink, starting to show some of the effects of this nor'easter that's blowing in. a nice crowd of people out on the plaza. we'll get outside and say hi to them in a little while. inside studio 1a, i'm matt lauer. natalie morales is in, while savannah is on maternity leave. >> powerful storms being blamed were 18 deaths in the south, several tornadoes hit, including this one in albany. thousands are without power this morning. and georgia's governor has declared a state of emergency.

tax season officially under way. the irs is accepting returns and processing paper ones. this year's filing deadline is tuesday, april 18th. the 15th falls on a saturday and the 17th is a holiday in washington. >> a couple of extra days to get them done. and the match-up for super bowl li is all set. the new england patriots, once again, versus the atlanta falcons. tom brady threw for three touchdowns in a 36-17 win over the pittsburgh steelers. matt ryan tossed four t.d.s and ran for another, as the falcons beat the packers, 44-21. the super bowl is now february 5th in houston. it will be a good one. tom brady's seventh super bowl. >> good news if you're a patriots' fan or a falcons' fan. the white house says this is going to be a day of action, with president trump poised to sign executive orders to begin his first full week in the white

house. nbc's kristen welker is there. kristen, good morning. >> reporter: matt, good morning to you. a white house official tells nbc news, as early as today, president trump will sign executive orders to break decades of trade policy. trump says it will benefit american workers. but critics counter it could have unintended consequences. president trump putting the focus on trade as he begins his first full week in office. >> we're going to start negotiations, having to do with nafta. anybody hear of nafta? i ran a campaign somewhat based on nafta. >> reporter: a white house official tells nbc news, as early as today, president trump will announce his intention to renegotiate nafta, a trade deal with mexico and canada, that trump says favors trade over u.s. workers. another will call for pulling out of the transpacific partnership, a multinational

trade agreement, championed by president obama but never approved by congress. mr. trump will then task his top economic and trade advisers to renegotiate trade deals with each of the country's involved in tpp. candidate trump won over working class voters, in part, based on his promise to get better trade deals. >> we will withdraw from the transpacific partnership. we're going to renegotiate the worse trade deal ever made anywhere in the world at anytime, nafta. >> reporter: but free trade proponents argue ripping up the existing trade deals could lead to higher prices in the u.s. and less demand for american goods abroad. a white house official tells nbc news, national security, jobs and immigration are the focus. mr. trump pressed whether the immigration actions will undo the obama executive actions to defer the deportation of 700,000 young people who were brought to the u.s. as children.

>> i think we're going to work with house and senate leadership to get a long-term solution on that issue. >> reporter: this afternoon, president trump will meet with union leaders here at the white house. trade is a central issue for them. as for nafta, president trump has called for imposing new tariffs on canada and mexico. pulling out of the deal could cost tens of thousands of jobs. renegotiating nafta would require approval of congress, as well as mexico and canada. any action today would be preliminary. matt, natalie, back to you. >> a long road ahead. kristen welker at the white house. let's get a check of the weather again from mr. roker. al? >> you got out of los angeles just in time. a lot of heavy weather. and they continue. look, this is keenbrook, california. there's a passenger and a driver in there. they are desperate to get out. a deep water rescue, as authorities came there. first responders got them into

floatables and got them out. but the flooding has been problem. there's been some drivers who were washed away into the rivers. we're looking at snow through in, as well. this is the last storm for a while. rain showers for much of california. and some of these are going to be heavy rains. look just to the west -- to the east of san diego. anywhere from three to five good news is temperatures will be well above freezing. the wind and rain will be on duty later this morning and afternoon. the strongest winds and heaviest rain rolling through the sbeshings and especially at shore where wind gusts could top 55-mile-an-hour. inland will see strong gusts as well. 44 degrees this afternoon. windy and rainy day for lehigh

valley and delaware too. have a gate day. r latest forecast 24/7, on the weather channel. >> al, thank you. just ahead on "trending," what science just proved about teenagers that a lot of parents guessed a long time ago. first, a rossen report that you need to see before you check your e-mail. >> coming up, the latest e-mail scams coming up right now. stealing your personal information. hackers posing as your friends and even your job. can you tel

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ah. i need to sit down. back at 7:40 on a monday morning, with a rossen report with so much at stake, can you tell if an e-mail is real or a dangerous scam? >> hackers are posing as companies to get you to hand over sensitive information. jeff rossen is here with more. >> reporter: good morning, guys. so many of us get so many e-mails every day. from friends, from work, from lauer, and spam. we click on it without giving it a second thought. i'm guilty of it. and the hackers know it. now, they can send you an e-mail that looks like it came from your friend or work, just to trick you. and once you click on the link, they are in. they have complete access to all of your favorite information. can you tell what's real and

what's fake? this morning, wait until you see who falls for it. there are new scams happening right now. in this one, hackers are targeting netflix users. sending fake e-mails that look like they came directly from the company. asking you to update your billing address, credit card information, even your social security number. it looks so real, unsuspecting customers are handing over everything. and now, another one bubbling up. this new scam aimed at gmail users. the e-mail looks like it came from a friend. you click the attachment, it asks you to log back into your account. the hackers watching your key strokes and stealing your information. and for the hackers, it's easy. >> i'm creating fake e-mail. >> reporter: right now, this one is sending e-mails, trying to trick people. luckily, this hacker is working with us. jim stickley, a cyber security expert.

his targets today, my mom and dad. a personal experiment. will they open this e-card from someone they don't know. i told them a thousand times. they watch me on television. i say don't open attachments. don't open links if you don't know who it is from. >> we're not going to send them malware or anything dangerous. >> reporter: but the bad guys could do that. >> they could take over your computer, turn on your web cam. they have complete control after that point. >> reporter: just minutes after sending the e-mail, jim confirms my mom opens it and clicks the link. hours later, my dad does, too. time to pay a visit to my parents. they're not expecting me. >> oh, my god. >> reporter: hi. >> what are you doing here? >> reporter: hi, mom. >> oh, my god. >> reporter: hi, dad. >> what are you doing here?

>> reporter: you guys clicked on an e-card? >> i guess. i don't know. >> reporter: we sent that to you. we could have had full access to your computer. >> we opened it. >> we did. i try to be careful with that stuff. >> you're used to pressing buttons. we use the phones all the time. we casually click it without thinking. >> reporter: i've told you a million times. you're my parents. >> why would we listen to you. >> reporter: promise you will never do that again. >> i promise. >> that means you have to think about everything that you're doing. >> reporter: every thing. you get it now. well done, dad. well done. >> reporter: those are my parents. but surely, my crack team of producers will know better. let's see. jim is back at it. and this time, he's upping the stakes. not only sending a link, but asking for additional personal information. address, phone number and social security number. the e-mail looks like it's from nbc, offering a phone upgrade.

but if my producers look closely, they should notice the address isn't a real nbc account. >> this is what criminals do. they send an e-mail out that looks like it comes from the company you work for, only it's not them. >> reporter: i'm hoping they don't fall for it. >> yes. they are going to fall for it. >> reporter: my three producers not only click the link, but enter their personal information. i call a team meeting to get them together. here to talk about your phone upgrades. did you get an e-mail? >> i did. >> i'm excited about it. >> yes. >> reporter: that was from a hacker. >> really? >> reporter: that was from jim stickley. we tested you. and you put in all of your information. >> it was from nbc. >> so, we're not getting new i phones?

>> reporter: you're not getting iphones. you have done stories about this. but all three of you did. >> i'm ashamed. pretty sure i put in my social. >> yeah. you got me. >> reporter: we didn't put anything on your computers. but a bad guy could have. >> i know. i've done this story. great. >> reporter: an important lesson from my family to yours. did we learn something today? >> yeah. i got you to come to florida. >> i know not to open the door. >> reporter: i'm in the market for new parents and a new team. they left me. we did this to show you anyone can fall for it, smart people like my parents and my producers who do this for a living. how can you be sure that link or attachment is safe? experts say the best way, it's an annoying extra step, ask your friend, did you send me a link or an attachment? it is a -- it's a lot. that's the world we live in now. >> it's easy to get fooled. >> and turn on your web cam. >> and matt is springing for the

iphones for your team. >> you're going to love ordering in for thanksgiving. it will be great. coming up, the singer who just landed the coveted gig of singing the national anthem at the super bowl. and tamron will check out and tamron will check out the fun social media is having america's beverage companies have come together to and tamron will check out the fun social media is having bring you more ways to help reduce calories from sugar. with more great tasting beverages with less sugar or no sugar at all, smaller portion sizes, clear calorie labels, and signs reminding everyone to think balance before choosing their beverages. we know you care about reducing the sugar in your family's diet, and we're working to support your efforts. more beverage choices. smaller portions. less sugar. balanceus.org.

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♪ all right. we're back, now. 7:50. tamron is in for carson in the orange room, talking super bowl li. >> are you ready for football? as we mentioned, the match-up is set. the patriots will face the falcons in houston on february 5th. celebrations kicked off immediately after sunday's game. here's a good moment for you. martellus bennett, joining the cheerleaders for a special victory dance. but the real moves taking social media by storm, came from falcons owner, 74-year-old arthur blank. just soak it in, folks. soak it in. and another talker online happened during the game when tom brady wore this really -- >> what the? >> this big jacket. social media was quick to

envision everything like brady floating away and puffing up the cup. they had to say it, inflategate. after the game, brady found a more fitting jacket. and his wife shared this cute photo. football fans around the country, preparing for the big match-up, less than two weeks away. and lady gaga, because i had to throw that in. there you have it. >> and luke bryan with the national anthem. >> i'm thinking about dylan. she is the truest, bluest patriots fan. this is for you. >> and they're calling out on long island. >> ♪ [ping] [ping] [glass breaking] [statue breaking] hello, mr. ortiz. do you have a tax question? yeah, i'm teaching tennis on the side now. that's nice. but i'm going through a lot of balls. can i deduct them? in your case, yes. you can enter your expenses right here. oh, cool.

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first alert weather. good morning. i'm rosemary conners. just a few minutes before 8:00. we are tracking a nor'easter for this monday. meteorologist bill henley has the most accurate neighborhood forecast in the region. we've already seen rain and strong gusts. live view you can see the camera shaking. view of philadelphia international. the winds are at 40 mark carn 40-mile-an-hour. stronger for wildwood and atlantic city and coatesville where the winds are gusting 44-mile-an-hour. not a lot of rain just yet. seeing light rain showers in the south. that's where the steadier heavier rain is. it's going to be moving into the area later in morning. be with us through this afternoon. more coastal flooding later today. be sure to have free nbc 10 app with you throughout the day so you can track the storm. do that with the first alert radar and plus you can customize the forecast to your neighborhood. now let's get a check of traffic

with jessica boyington. starts us off on the schuylkill. >> on the westbound side have a disabled vehicle at the bottom of the screen. just under the graphic. and a down tree as well. see that right here on the westbound side. slow go on the schuylkill expressway right now. really in both directions, but specifically westbound. also watching bridge closure. new jersey turnpike, pa turnpike connector bridge closed for structural repairs. headed from the pa turnpike, exit around ben salem. then you can access the new jersey turnpike from exit 6. or another alternate for you take the skudder falls bridge. we'll have another update in about 25 minutes. now back to today show.

♪ it's 8:00 on "today." coming up, deadly outbreak. a string of tornadoes devastates the south. >> it's really bad. looks like a nuclear bomb went off. >> at least 18 people killed. the destruction stretching for miles, as a powerful nor'easter gets under way today, bringing heavy wind, rain and snow to millions. plus, serenity now. we'll check in on hoda on her "start today" challenge. she's tackled diet and exercise. now it's time for peace of mind. >> you wake up in the morning, you open your eyes and you feel like stressed out somehow. and i just want to wake up refreshed. >> how her life coach is helping

her get less stressed and more productive. and world premiere. ♪ the "today" team gets in on elton john's music video contest, with our own take on one of sir elton's greatest hits. the weird and wonderful reveal today, monday, january 23rd, 2017. ♪ >> good morning, d.c. >> celebrating my 30th birthday. >> new orleans loves the "today" show. >> hello our friends len family. we're in nyc. ♪ >> hello, baby julian in houston, texas. we love you. >> celebrating our day all the way from oklahoma. [ cheers and applause ]

>> great to have you back. we're back now, 8:00 on a monday morning. it's the 23rd day of january, 2017. it's a little windy out here on the plaza. the storm coming in. natalie morales made the trip from the west coast to join us this week. >> i'm here. >> yeah. >> how does it feel to be here again on the plaza? >> it's awesome. i miss all of these guys. >> great. >> she might be missing that southern california weather right now. >> that's how great they are. >> that's true. >> yeah. >> coming up, one-fifth of the final five gold medal winning gymnast and friend laurie hernandez, a.k.a. human emoji. she's going to tell us about the whirlwind she's beens on since winning gold in rio. first, let's begin your news at 8:00. >> reporter: i'm gabe gutierrez, in southern georgia, where

authorities believe the death toll could climb after powerful storms. 18 people are dead throughout the south. we take a live look from the air. we can see that first light is revealing the full extent of the devastation. search and rescue teams are looking for more survivors. all this as wild weather threatenings millions on both coasts. this morning, much of south georgia is under a state of emergency, after another deadly round of powerful storms. search and rescue crews now looking for more victims in albany, georgia, where this tornado touched down. >> this is really bad. looks like a nuclear bomb went off. >> reporter: just hours earlier in the small town of adel, georgia, another storm, barreled through this mobile home park, killing at least seven people. the damage stretching for miles. >> it's devastating. our clothes. our pictures. >> reporter: the deadly weekend started saturday in hattiesburg, mississippi, where four people were killed. >> you'll see the doorway and the hall.

we were sitting right there, when it hit us. >> reporter: from texas, to louisiana. >> i can see it right there. >> reporter: alabama to florida. the wild weather did not let up. president trump vowing to help states hit hard by the deadly storms. >> georgia, great state, great people. florida, affected. alabama affected by the tornados. just expressed our sincere condolences for the lives taken. >> reporter: while tornadoes ravaged the south, out west, rain pounded southern california. freeways, flooded. evacuations, ordered. fire crews in san diego found a man's body in a river, while searching for a missing toddler. >> water conditions are hazardous at the moment. and we're not able to send our swiftwater teams in to recover that victim. >> reporter: this water rescue caught on camera. >> they were able to put on the life safe vest and climb into the boat.

and we pulled them out of the water. >> reporter: the city of duarte, once scorched by wildfire during last summer's drought, now ripe for mud flows. >> reporter: back in georgia, this is the deadliest system in six years. you can see the intensity of it. the winds picked up a tractor-trailer and tossed it on to the power lines behind me. this the first time in two years when there was a high-risk advisory. the death toll here in georgia stands at least 14. >> gabe gutierrez, thank you very much. let's turn to politics now. president donald trump begins his first full week in office. he is being sued over alleged conflicts of interest. a legal watchdog group says president trump is violating the constitution by letting his businesses accept payments from foreign governments. their examples include certain leases in trump tower. payments to hotels. and payments by foreign

government-owned broadcasters related to "the apprentice" tv show. some members of that group have ties to the democratic party. and administration aide tells nbc news, the president has no conflicts. president trump has a packed schedule today. signing executive orders and meeting with leaders in congress from both parties. he will hold a private get together this evening with house speaker paul ryan. former first daughter, chelsea clinton, is standing up for trump's 10-year-old son, and the target of online jokes after hen inauguration. chelsea added a swipe at trump, said that standing up for every kid, also means opposing potus policies that hurts kids. united airlines grounded domestic flights for more than two hours. united said the sunday night outage was caused by an i.t. issue. international flights were not

affected. united apologized for the inconvenience and said it was working as quickly as possible to get customers to their final destinations. up next, why the super bowl's national anthem will be something like you haven't seen in a long, long time. and will it work for you? hoda's "start today" plan to eliminate stress from her life and become more productive. >> she's on to something. and team "today" answers sir elton john's fan challenge to create a video for ♪ oohh look!! a hungry dinosaur!! mu-um dinosaurs only eat meat! actually the biggest dinosaurs only ate plants! and did you know country crock is made with plants. country crock has always been made with the goodness of plants. it has real, simple ingredients... and that same delicious taste you love. ♪ real country fresh taste, made with the goodness of plants. welcome to crock country.

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♪ all right. it is 8:12 on this monday morning. you came back on a weird day. >> i'm grooving to this. >> we have the gang all here for something special. a while back, elton john teamed up with youtube and asked fans to create the official videos for three of his most iconic songs because they don't have videos. "rocket man," "tiny dancer" and "bennie and the jets." we were inspired by this. here's our premiere of our music video for "bennie and the jets." ♪

♪ hey, kids shake it loose together ♪ ♪ this fire i feel inside ♪ ♪ been known to change the weather ♪ ♪ well, girl, if i'd have called tonight so stick around ♪ ♪ you're gonna hear a little music ♪ ♪ strike the walls of sound ♪ ♪ who can piano rocking have a cigarette ♪ ♪ ooh, but the sound stays down ♪ ♪ bennie and the jets ♪ ooh, little world oh, wonderful man, she's a renegade ♪ ♪ she's got electric boots a mohair suit ♪ ♪ i read it in a magazine ♪ oh bennie and the jets ♪

♪ hey, kids plug into the faithless ♪ ♪ maybe they're blinded but bennie makes them ageless ♪ ♪ we shall survive let us take ourselves along ♪ ♪ where we fight our parents out in the streets ♪ ♪ to find who's right and who's wrong ♪ ♪ oh, candy and ronnie, have you seen them yet ♪ ♪ oh, by they're so spaced out bennie and the jets ♪ ♪ oh, but it's weird and they're wonderful ♪ ♪ oh, bennie she's really keen ♪ ♪ she's got electric boots a mohair suit ♪ ♪ you know, i read it in a

magazine, oh ♪ ♪ bennie and the jets ♪ ♪ oh, candy and ronnie have you seen them yet ♪ ♪ oh, but they're so spaced out bennie and the jets ♪ ♪ oh, but they're weird and their wonderful ♪ ♪ oh, bennie, she's a really keen she's got electric boots ♪

♪ a mohair suit ♪ you know i read it in a magazine, oh ♪ ♪ bennie and the jets ♪ bennie and the jets ♪ ♪ bennie, bennie bennie, bennie and the jets ♪ ♪ bennie, bennie bennie, bennie, bennie ♪ ♪ and the jets >> yeah. >> what were we thinking? >> what were you thinking?

>> what were we thinking? >> this was your brainchild. >> i think carson wins for best porn star costume. >> i've seen a few in my day. >> and how about that hair on tamron. >> you had the cutest wig. >> the "snl" people gave us those wigs. >> mine wasn't a wig. >> what was the pregame before the shoot? >> a lot of people might wonder, who was elton john in that video? that's one of our supervising graphics producers. that's neil carter down in the control room. >> he had that suit already. >> he likes the wings. >> look at that. >> a lot of different angles. >> that's crazy. >> oh, my gosh. >> we had a blast doing that. >> the cutting room, right? >> that was such a fun place. >> thank them for letting us take over the place and make it

look like an elton john concert. we're not entering the contest. >> no? >> we're just having fun. >> we did that because we want to inspire others to enter the contest. there's a week to go. you can find all the information and some really, really disturbing behind-the-scenes photos of all of us at today.com. >> i think -- >> i can't get that out of my head. >> you look like james taylor. >> you were enjoying it completely. >> there's the cast photo right there. >> so good. >> you look great. >> i have to say. >> am i the only one that remembers the '70s? >> no. i'm with you. so is al. thank you, guys. mr. roker, how about a check of the weather? >> and a tip of the hat to jeb. >> all right. we were telling you about the satellite is now goes 16. we're getting the first images coming in. we're going to show you the first pictures of earth.

this the way the old satellite looked. now, compare that to this. it's completely timpbt. more high-res. more data. we get more from it. it's really impressive. we can't wait for this to go online in the next couple of months. this was january 15th, 2017, shooting across the earth to the moon. the rest of the country today, this nor'easter, coming up the coast. wind, rain, inland snow. airport delays from new york to boston in 24 to 36 hours. heavy snow out west. and a lot of rain continui in southengrn good morning. i'm meteorologist bill henley. a windy and wet day ahead, and a nor'easter is impacting our area with the potentially damaging winds. the good news is that temperatures are well above freezing. the wind and the rain are going to be on duty later this morninging and this afternoon. the strongest winds and rain

coming lu the shores where winds could top 50 miles per hour. inland, gusts as well with 43 this afternoon. and windy afternoon for lehigh valley and delaware, too. have a great day. >> that's the latest weather. good luck getting that song out of your head today. >> it's in my head. head. good time for "what's trending" are you ready? >> yes. >> do you think you have a good sense of smell? we did the thing with wine and money and all that. here's a study that's going to resonate with anyone who has walked into the room with a teenager. you're hit with all kinds of smells. you know what we're talking about. and you may think, do the kids know what this smells like? actually, they may not. researchers in denmark tested hundreds of people under the age of 50. and they found that teens are not great at smelling things like sweat, cigarette smoke and soap. they're not good at using soap, either. but the noses are very sharp when it comes to picking up junk food, cotton candy.

>> the essentials. >> does anyone know there's ten pair of dirty socks here? they're oblivious. >> i have a teenager. the minute he comes home from school, i can smell him from a mile away. >> i opened up a backpack and there's two gym shirts. i'm like, these stink. really? >> we have a little tradition here during the inaugural parade. remember this moment, barbara bush took a moment to walk over to our willard and gave him a huge kiss. and in 2013, al didn't get a kiss, but a hearty handshake. this was a drop the mic moment for al. maybe a similar situation with mike pence? not. what happened? >> mr. vice president? vice president pence. mr. vice president? i got candy. mr. vice president?

we have a snack. nothing. nothing. completely nothing. i guess i had the wrong candy. >> he likes the chocolates, al. >> i know. we had chocolates. we had kit-kats. >> did you get a wave? >> i didn't notice. i was busy trying to get his attention. i said, give me a break. >> no one gives it a better effort. a good shot. >> oh, well. >> here's a contest winner that may actually be more of a loser than a winner. this happened to a fan at the miami heat game. she is handed a key card. if that opens the card. the card opens the door, watch what happens now, though. i know. i know. >> nobody got hurt, right? >> the door frame -- oh, my god. >> it falls on her and hits her head. she is okay. she gets back up. the screen -- the game was

flashing winner, winner. and many think she's the loser in that one. that's not good. they're going to make changes the next time they try that stunt. >> get our stagehands. >> oh, yeah. she needs to get something. >> that will help. >> tamron? >> let me change to something we're all happy about. luke bryan. the country music star is set to do something no man has done in ten years. he will sing the national anthem at the super bowl. he will kick off the festivities next month at nrg stadium in houston, texas. tells "people" magazine. last year, lady gaga sang the national anthem. and this year, she is doing halftime. who was the last man to sing the national anthem at the super bowl? >> billy joel. knows your guy. >> i didn't know you had a guy.

>> i have to check my list of guys. >> one concert that never gets old is the billy joel. >> did eric clapton sing the national anthem? director known for his blockbuster movies. he may not have seen this twist coming. "splits" stunned hollywood with its debut at the box office. the thriller, stars a man with 23 different personalities, grabbed $40 million. much more than the $26 million that "sixth sense" got in its opening. and james was here last week. >> next to pippa and kate, they made an impression at kate's wedding, in 2011. but 20 years before that, they were bridesmaids. kate, all-smiles. pippa was not feeling it. this is never-before-seen footage, at the wedding of their uncle fwaer.

the kids look adorable. the puffy sleeves. >> wasn't the pippa dress you were hoping for, matt? >> pleasure. please. >> i hope you enjoy your day back. really great. make the most of it. >> nice talking to you, natalie. that was fun. >> didn't see that one coming. thank you. >> that's not what i was thinking. >> tamron, thank you. coming up, this is going to be interesting. can we get hoda's mind in the right place? can she help you become less stressed and more productive? >> we need this, hoda. one of team usa's big

we have issued a first alert for the strong rain, the heavy winds and the threat of flooding across our area. here is a live look at cape may where you can is see it is rough surf up there. stayle alert with nbc 10 news app. and take a look at the first alert forecast with bill henley. bill? >> no flooding for philadelphia, but the wind, that is going to exand the through the city and beyond. a live look from the kim mel center and the flags are blowing. light rainfall in new jersey. the rain to the south is going to be moving in late this morning, but especially this afternoon when we will see the heaviest downpours. the temperatures in 40s. we will cool down in the suburbs

and king of prussia and the dreary weather until around 2:00 this afternoon. and in bucks county, we have some delays. >> yes, the overplay of traffic is because of the scudder falls bridge closed for construction. scudder falls from 95 and u you can see the delays on 95 right now and also from route 1, the trenton marsfield bridge, and also the burlington bristol bridge. so you want to leave earlier for that. and also, delays from the septa as well. >> thank you, jess. i'm rosemary connor, and we will have another u update in about 25 minutes. have a good one. update in about5 minutes. have a good one. pdate in about minutes. have a good one.

♪ back, now, 8:30, on this monday morning. the 23rd of january, 2017. charlie has come out on the plaza to say hi to everybody. >> hi, little one. >> happy to have him here. and even though the weather is a little breezy, picking up even in the last half hour. >> it is. >> if you guys want to get less stressed, i am going to help you. this woman is great -- she has mind tricks she's going to help

us with, as we do my "start today" challenge. and one of the darlings of the rio olympics, gymnast laurie hernandez here. and the hottest trends you'll be spotting everywhere this year. first, mr. roker, how about a check of the weather? >> all right. here's a fashion trend. look at our plaza producer, alex. >> it's for laurie. she's going to teach me how to be a gymnast. go to facebook. >> okey-dokey. >> she we wind and rain, and rain in southern california. we're going to look for things drying out in the east, and snow in the upper great lakes. and dry in the southwest into southern california. and the latter part of the week, we're expecting temperatures to be nice and wild out in the

east. little cooler out west. and a little drier throughout much of the rest of the good morning. i'm meteorologist bill henley. a win edie and wet day ahead, and nor'easter is ima pacting our area with potentially damaging winds, and the good news is that the temperatures will be well above freezing, and the wind and the rain is going to be beyond duty, and the strongest winds and the heaviest rains rolling through the suburbs, and especially through the shore where wind gusts could top 55 miles an hour. and 44 degrees this afternoon and a windy and rainey day in d de, too. have a great day. congratulations on getting married. very nice. you can get your weather anytime you need it. go to the weather channel on cable. gang? >> thank you, al. more of our "start today, live to 100" series. all about mindfulness. >> how is that working out for

you? >> you know how i lose everything. i can't keep track of things. i wanted to work on different things. i was tired of scrambling to find my keys, my lipstick and my earrings. life coach angie has me on a 30-day plan to start organizing. take a look. in skype sessions -- >> it's okay that you bring it. >> reporter: and in person. >> get it out of this space and on to paper. >> reporter: life coach and alabama native, angie, has been spending the month getting me to be more mindful. angie's mission is to bring her clients clarity and peace in their stressful lives. there are times and i don't think i'm alone in this, you wake up in the morning, you open your eyes, nothing has happened. and you already feel like stress somehow. and i just want to wake up refreshed. >> exactly. you feel bothered and you don't know why. and a lot of that is just anxiety because the mind has been busy in the background,

talking. and worrying about things. arguing with people in your head. like, have you ever done that? you catch yourself. and something happened early that morning. and that night you're in a shower and you're still arguing with that person in your head. >> yes. >> what a waste of energy that is. >> yeah. >> what i want to do for you this month, is to help you reclaim that lost energy and place it in directions you want to place it in. so that you can be more productive, more organized. >> reporter: my problem areas are organization and overcommitting by saying yes too often. i feel like i can't organize all my thoughts, stuff, prioritize, things that need to get done. >> it's about awareness. you have to pay attention to your thoughts. what's going on in there? where is your mind spending most of its time? >> reporter: angie says making a blueprint of your mind and thinking of it as a house is the best way to organize your

thoughts. the most important room, the mission room. it's where you want to spend most of your energy. that's your to-do list, your plans, your dreams. the things you can accomplish. >> right now. what can we do today? right now? >> reporter: those things you can't control, leave those to a fate or higher power by putting them in the god room. what goes in the god room? >> worries, uncertainties, things that are fact that are issues. >> reporter: and then, there's the trash for second-guessing and assumptions. >> they should have done this and this and this. you know what? thank you for that. and throw it away. >> it's out. >> it's done. it's over. go straight back to the mission room and get to work. >> reporter: in addition to working on nutrition and fitness on-air, my mission for the month has been to keep my mindfulness in check. while angie and i do not live in the same cities, we found a way to stay in touch. >> i need an update on getting organized.

>> i bought, got this pouch. and in the pouch, my work i.d., hold on, this is proof. my keys. >> yes. >> my lipstick. i can't realize something so small and tiny could make life simple. >> a lot of this stuff is just so absent minded we keep going through life and think, if we just spent five minutes to think, how could i make this easier, how could i make this better? it's simple. week two was learning how to say no without the guilt. it's about knowing the limits of your mind. and knowing what it can handle and what it can handle safely. >> i feel like i'm happy to do a favor. but sometimes you're, like, running on empty. >> don't say an immediate yes. i get why you did give yourself a pause. if you're overextending yourself, you're no good to anybody. you know? and now, you're stressed out. now, instead of wanting to go

out with the friends, you want to curl up and watch "law & order." >> with cheetos. don't tell joy. she will get mad at me. i love her idea. she says take your commitments, if you're over extended. write down what you have to do every day. you have to come to work. you have to feed the kids, go to the grocery store, walk the dog. when you add another commitment, you have to subtract one. get your husband to walk the dog because you have to do "x." if you have to bake cookies -- instead of piling on so your list is so long, you're drowning. that's helping a lot. >> we get wound up about things. and if you stop and say, do i have control over that? and if it's no, get rid of it. >> the trash room and the god rooms are big rooms. once you get that out of the way, you have clear sailing to do things you want to do. >> and the pouch is a lifesaver.

>> i love my pouch. >> for hoda's plan, head to facebook.com/tod facebook.com/todayhealth. while you're there, let us know which "start today" plan you're following and how it's going. how is life after rio, treating gold winning medalist laurie hernandez? she's about to tell us. first,his is "today" on nbc. t what do doctors from leading cancer centers in the country have in common? many of them now call cancer treatment centers of america in philadelphia home. expert medicine works here. find out why at cancercenter.com/eastern cancer treatment centers of america.

♪ back, now, at 8:40. at the rio olympics, the world was introduced and enchanted by laurie hernandez, a team member of the final five. she became known as the human emoji. she has a brand-new book out, called "i got this: to gold and beyond." laurie hernandez, hi. >> hi. >> we hung out in rio. we had a thing, me and you. it's been several months since the olympic games have sort of wrapped up. how -- you've been -- i feel

like you've been on a dead sprint since you've been back. what has life been like? give me a capsule post-olympics. >> it's been a giant whirlwind. lots of media and different, new experiences that i would never have experienced a year or two ago. >> was it what you expected? >> i don't know if anyone could have prepared me. >> so many kids look up to you. and they said, i want to be like her. the title, "i got this." where did that originate from? >> i was a little nervous before competing beam at the olympics. and i had, like, this nervous tick to talk to myself. okay, you can do it. you're good. >> i got this. >> and right before i hopped up there, i said, i got this. and i hit a nice routine. and it went viral. >> were you calm? when you stepped up to do your routine, you said, i got this.

did you physically feel calm? or do you have the heart-pounding freaking out thing a little bit? >> i usually have that right before i go on. you want it to be over. and then, right before you get up on the beam, it's like, after saying, i got this, your whole body relaxes. and i was able to think clearly. >> a lot of people would look at you and say, wow. she's 16 years old. hasn't been a speed bump. like life has been amazing for laurie. but we should point out that life, your life hasn't been always so simple. you had injuries. you had issues going through this. how did you get through those? >> well, i -- basically, as a gymnast, everyone knows that injuries come and go between the sport and between seasons. it doesn't matter what time of the year it is. it just happens. mine happened in the middle of the year. i had to get surgery on my knee. and i remember just laying on my couch, like, my knee hurts really bad. this is going to be hard to come back. and my family was like, i

believe in you. >> i fell in love with your entire family at the olympics. and one of my favorite stories in your book is the one about the tissues. will you tell that story? >> yeah. basically before olympic trials, we went out to eat. and i had a little breakdown because practice was really rough. and my routines weren't coming the way i wanted them to. and this pour waitress was bringing over piles of tissues. i was with my dad, my sister and one of my teammates. we were leaving, and my sister said, i'm going to save these tish yesues and give them to he when she makes the team. and we did olympic trials. i made the team. we went out to eat as a family to celebrate the moment. and my sister handed me a goody bag with the tissues in them. you felt you couldn't believe in yourself, we were there for you. it was a really defining moment. >> it's funnel because everyone needs someone to look up to. you saw sean johnshawn j shawn

were a little girl. do you remember that little girl in you watching her? tell me what that was like. >> i do remember. i was really, really young when i was -- i stayed for sugar cookies. i remember just sitting there and at some point i looked at the tv. and i saw this gymnast doing flips. she was so graceful and powerful. i want to do what she does. at the moment, i want to be like her. i want to go to the olympics like her. and she put me in. >> you're 16. there's a lot of things 16-year-old girls like to do. they like to go shopping and their first date. tell me the order in which you're going to do those things. >> as soon as i fine the time to come home, i want to get my driver's license. shopping, i haven't, yeah. not lately. i haven't been shopping. >> and first date? >> first date, i don't know. my schedule doesn't want me to

have a date. >> does your dad want you to have a date? >> no. >> mom's okay with it. dad's like don't. >> this young book is inspiring for young people. and moms with kids. i can't believe you're only 16 years old. tokyo 2020? >> i think so. i had a good time and experience, i would love to go back. >> thank you for everything. >> thank you. the book is called "i got this." laurie will be back with us at 10:00. up next, gazing into our crystal ball to preview the hottest fashion trends. first, this is "today" on nbc. ♪

man: this is our son christopher lewis. woman: this is our brother john anthony gracie. man: this is my daughter natalie. we lost her to opioid addiction. woman: pennsylvania's fighting this crisis so more lives are not lost. woman: call 1-800-662-help for treatment options. visit pa.gov/opioids for resources and information on substance abuse. paid for with pennsylvania taxpayer dollars. ♪ back, now, at 8:47. today on "today's style" forecasting the trends for the new year.

lo lori bergamoto. let's talk first, closet staples. a lot to get through. think the crisp, white blouse. >> if our models will come out, we'll show you why this is a trend. we have a white shirt in our closet. but for 2017, ladies, if you'll step -- yeah. we have here, on tatyana, this is the h&m tie front blouse. if you're wary about a trend, this is a good entry point because it's like your white blouse with a little tie in the front. >> gives you a waist. figure flattering. >> really classic. if you want to get trendier, we're going to marry that with the power sleeve. everybody can see how the bell sleeve falls. that's from k-lab, kohl's new line. and that's under $45. and that bell sleeve is going to be huge all spring long. >> very boho.

>> it is. >> let's talk about the print of the year and gingham, is a trend. >> don't you love gingham? what i love most about this print is that we're used to seeing gingham, from dorothy from "wizard of oz." this is black and white. it feels sleeker. and you can see it looks sleek. this is from asos, under $50. it has a thicker grid. it feels more modern. you see it on skirts to accessories to tops. >> good transitional piece that you can wear year-round. >> exactly. she can throw a white shirt on and a jacket. >> i love you in gingham. let's move over to the table top. and talk about another big trend. we saw this at the golden globes. a lot of pink and yellow. >> what we're seeing in terms of colors, is this bubble gum pink on apparel. but on accessories, that can be more difficult to pull off. that's why blush pink is the

prevalent pink for accessories. it's in everything from shoes to bags to sneakers. we love this sneakers. and bracelets, that delicate fringe. and yellow. i don't know about you. you have a great skin tone. yellow is hard for me on apparel. but with accessories, it can be. and for this part of our transition into spring, it's more of a mustard yellow, on this bag. and as we get closer to the warmer months, it starts to go in this neon yellow, or that canary. from draper james. really fun. easy to wear. if you're wary of either of the colors, the accessory is a good way to get that trend. >> a pop of color. >> jewelry and earrings. >> this is a trend, no matter the age, the size or the budget, can try. it's about a shoulder duster. the bigger, the better. really long tassels like these.

a lilt shorter with some color. and if the fringe isn't your thing, that '70s feel, something a little preppier from kate spade, the perfect posey. >> and the miniclutches. >> these are so much fun. i don't know how i'm going to fit anything in them. but they're affordable. this one, $12. we had in our offerses, 20 bucks from target. isn't it adorable? >> the smaller the bag, you don't lose things as often. >> it makes you edit. and you can see this bucket bag from nine west, they come in different stiles. no matter your aesthetic, you can work it in. >> let's talk shoes. it's all about the block chunky heels. >> are your feet rejoicing? >> yes. >> all under $100 in various comers. it's perfect for the spring. all open-toed. and you can wear them with jeans and a t-shirt to a dress because the heel is that versatile. >> i love this trend. this is going to stay.

lori bergamoto. you can find these and others at today.

we are back, now, 8:53. who is celebrating a birthday? >> nice folks on the smucker's jar.

a happy 100th birthday, to mary from massachusetts. she owned her own home improvement company and did not retire until she was in her 90s. genevieve henderson, 101 years old. a proud grandma from new orleans, louisiana. get ready for this. 23 grandkids. 40 great grandkids. ten great-great grandkids. and two great, great, great grandkids. >> my gosh. >> happy 100th birthday to virgil robinson of colo, iowa. he's flying to florida to play golf with matt. unbelievable. >> fantastic. >> i got to go. >> esther michaels of brooklyn, new york, celebrating 100 years. she has been in the same apartment for 60 years. god bless. mary detler, of peabody, massachusetts, 104 years old.

attended her 80th college reunion. and happy 100th birthday. i like this guy's name. henry bonk of west hartford, connecticut. he started his own safety and supply business out of the tung of his car. the bonk trunk. and it was successful for 50 years. if you know somebody that is celebrating their 100th birthday, we want to know all about them. and don't forget a photo. >> they sheet rocked over the door of my dressing room.

good morning. i'm rosemary connors, and it is a few minutes before 9:00. let's take a look at the philadelphia international airport. the faa has issued a groundstop because of weather conditions and not only here, but other parts of the kcountry as well. and so you should always check the status of your flight before you leave for the airport.

and now a check of the weather with our meteorologist bill henley. >> yes, we are feeling the effects and i do not expect it to get better through the day. the wind blowing the trees here outside of the studios that. constant wind is going to weaken trees, and the strongest winds have been at the shore. this is cape may raining there, too, and a steady wind now at 40 miles an hour in wildwood and 43 in atlantic city, and look at philadelphia, millvale is close to 50 miles an hour, and the 40-mile-an-hour winds extend to the coast of winchester county. >> and now bridge repairs have traffic in a mess. jessica boyington. >> and trying to get to pennsylvania from new jersey or the other way and we are seeing delays, because traffic has to fan out. from the pennsylvania turnpike, exit at bensalem, and you can see some delays here at 295 southbound to 195 eastbound, you

can take the exit 6 there and get back on the jersey turnpike, and some bridges there to take, the scudders fall bridge from 95, and also h, the burlington bristol bridge is another alternative for you. rosemary? >> i'm rosemary connors, and we will have another update in about 30 minutes. you can always get the latest updates on the nbc 10 app.

good morning. on today's take, john cena is throwing his weight around. and jerry o'connell and rebecca romijn. and want to give your brain a boost? you want to dig into a chicken dinner. coming up, right now. >> from nbc news, this is "today's take." live from studio 1a in rockefeller plaza. >> hey. it's friday morning. no, it's not. it said friday in the te teleprompter. it's monday morning. >> if it were only friday. >> january 23rd. it's monday. i'm al, tamron, our guest co-host, one of our faves, john

cena. >> are you battling a cold? >> here you are, telling me that i'm sick. >> the reason you are sick. is typhoid mary here, last week, came in ill. i'm not contagious. everybody around you. i got a lilt cold. adam, one of our producers is sick. >> tammy, our producer, sick. >> she has infected -- >> i feel better. >> so do i. i feel great. >> you're not sick? >> i'm like "ferris beuler's day off" sick. >> you're beating a cold by pretending it doesn't exist. >> positive thinking. >> i like that. i love that. we're happy to have you back. al reduced the sugar in his cold brew. i noticed immediately. >> i brought it down just a little. i didn't make enough simple syrup. >> i taste the difference immediately. >> you like less sugar? >> i like this. i didn't have a comparison the i didn't have the cool aid.

>> when john cena is in the house. this is my real height. this is cena height. >> wow. >> sure it's not friday? >> it's friday somewhere. >> there's a joke about the cushion. >> don't you dare. we're in a celebratory mood. friday was a peaceful transfer of power. and then it follows saturday with what we also know as democracy, a huge turnout of women marching around the world, as well. i say celebrating because this is democracy. we were able to witness it on friday and on saturday. two different ways. >> absolutely. >> it was interesting, in that it rained a little bit. it was out there. and the weather wasn't too bad. >> did you -- we showed video of vice president mike pence.

>> i don't know about world leaders. >> joe biden. >> he is. it's not like there are -- not like angela merkel called and stopped by. >> they know you. they know mr. roker. except for mike -- mike pence knows you. >> he had a busy day. had things going on. at the inaugural, i tried to repeat the moment from the vice president from 2013. and didn't go as i was planning. >> i got candy. >> he wants to. he's saying -- >> is that to you. is he referring -- >> i don't think he was. but everybody said he was. >> is he talking to you? >> give me a break. give me a break for a kit-kat gar. >> you had a strong candy game. >> i had the york peppermint candies. >> somebody told me he likes chocolate. >> he looked like a kid in the cereal aisle with his mom.

no, keep walking. >> you were along the parade route. >> i was thinking about you. it rained. it stopped. and i got twitter track about my hat. people said i looked like paddington. >> it has a cute paddington about it. >> i was debating with al, do we do umbrella or hat? i'm happy i did the hat. interesting comments. >> it has an angle to it. >> you have to flip it up to give a little tamron hall on it. >> i didn't know that was a thing. >> when you hang out with john cena, you can start referring to yourself in the third person. a belt buckle with tamron hall on it. i don't know what that means. but it's you inside me. i feel bolder. >> al, i think we just -- >> it is a friday. >> we hit the friday, didn't we? >> the last time we saw you, i'm going to transition -- we talked

about car pool karaoke. >> and you helped me out. >> you set us up. >> i would never do that. >> can you explain? >> i absolutely can. that's me and shaquille o'neal, who i called out on this very show. i said on "the today" show, i want to do car pool karaoke with shaq. and shaq reached out to me. yo, man, we have to do this. we filmed car pool karaoke. i filmed it this week. thank you, guys. thank you, guys. >> and by the way, in a parking lot with a krispy kreme doughnuts. >> we hung out in the atl. and shaq owns a criskrispy krem. >> why do you look like you're my size in that picture? >> shaq enormous. >> can we look at that again? >> wow. >> matt lauer referred today as a wall of cement. >> that's one of the knee-high barriers. shaq is like the empire state.

>> shaq is a big, beautiful wall. >> it was a bunch of fun. odd pairing in the car. and not most key car pool karao karaoke. it's coming soon. it's me and shaq. and it's because of you guys and the "today" show. you made it happen. >> he owns a krispy kreme? >> you're selling that too hard. >> i may or may not be. >> i can't wait to see it. >> i had a blast. >> i'm thinking about the krispy kreme. >> shaq owns a krispy kreme? >> yeah. a famous atlanta landmark. he went in there. and people knew he was the boss. he's the boss man. >> my admiration for shaq has gone up. >> atlanta gets to go up to the super bowl and they have a krispy kreme owned by shaq? they're winning. >> this is interesting. there's a correlation with you and the super bowl and the super bowl opponent. >> good news, atlanta gets to go to the super bowl.

bad news, they play new england. and the super bowl is in two weeks. what are you going to do this week? i'll tell you what you're going to do. you're going to go to the wwe network and watch the royal rumble. the main attraction is a.j. stiles, from atlanta, versus yours truly, who happens to be from new england. you can get the nfl. we're giving you the super bowl. >> like a preview. >> before the super bowl. >> who is the man in this video? >> that's me. that's what i do besides this. i take the suit off. it gets weird. things happen. >> that's you? >> like the "today" show. it's exactly like this. >> this suited version -- the anchorman you. >> no. this is the clark kent. and then, the superman happens. and the superman happens sunday. and it is new england versus atlanta, for the championship. >> this guy from atlanta is taking on you. >> this guy. yes. he's trying to. >> this fellow. >> yes. >> this person. this man we don't know.

>> this sunday in the alamodome. there will be 50,000 people there. in a week when the nfl is resting, you can watch the preview of the super bowl. >> are you confident you're going to win? >> you know what? yes, i am. i have to be. hey, tom brady. how do you feel your chances are in the super bowl? well, you know, i didn't think we would make it this far. >> do you have a move you're going to use on the guy from atlanta? >> he can't give it away. >> hey, what's the playbook for the super bowl? >> guy from atlanta, you're in trouble. >> you're in trouble, guy from atlanta. whoever you are. >> to be named later. >> after you're beaten by john cena. and that's his real name. atlanta, this is the first super bowl since 1999. yesterday was the last game in that stadium. >> yes. >> i pay attention to details. >> they did the georgia dome proud. i would like to say, we hosted a wrestlemania in the georgia dome. >> life goes back to wrestling. >> for me, that's my life.

by the way, hey, that's what i do. >> worked out well. >> i have bought into the anchor man him so much. >> i'm glad they sent the stadium out. >> how many anchormen have you worked with that look like this? >> not a one. not a single one. >> this man could bench press every anchorman you've ever worked with. >> i agree. you're one in a million. >> i'm just -- >> a humble wwe superstar. >> a guy talking about news and stuff. >> this is the seventh super bowl. how many -- you, my friend -- >> this is the cool thing. literally, parallels. if i can win at the world rumble, i become a 16-time champion. that ties for the most in history. if tom brady can win at the super bowl, he's a five-time super bowl quarterback, the most in nfl history. we literally, i think tom brady and i are sharing a life. >> you should share, as well. that coat. the coat tom brady had. >> he has a new coat?

>> that's real. >> wait a second. people have this misinterpreted once again. tom brady and i share a life. and that's just tom brady's john cena impression. >> oh. that's your body. >> that's all that is. >> and what about this? the atlanta falcons team owner, i think we have a new celebration dance for you. after the game, the owner there he is. in the red jacket. can't miss him. >> oh. >> he's givering it his best shot. >> that's like a stationary macarena. >> if hitch saw that, that's not where you live. >> he got the row in there. did one of these. >> this is where you live. >> a lot going on. i look forward to seeing you do that. >> that's the atlanta dance. >> okay. >> i'm going to do the bill belichick daniels. >> i've never seen it. there you go. that's it. boom. mr. excitement. bill belichick. here's a question, are you an

elton john fan? >> i am. >> are you a superfan? >> not as big as you guys. >> we have a big contest. >> i saw this and it's fantastic. >> look at al roker. he looks like the guy that says courvoisier. the ladies man. >> and foxy brown coming up. there she is. the whole dang deal. >> that's us, having too much fun. and it's called work. ♪ look at you, saving money on your medicare part d prescriptions. at walgreens we make it easy for you to seize the day by helping you get more out of life and medicare part d. now with zero-dollar copays on select plans... ...and rewards points on all prescriptions, walgreens has you covered. so drop by and seize the savings! walgreens. at the corner of happy and healthy.

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i love this. my barista is the best. >> try that. >> the al roker secret. >> john cena the co-host. and al added more sugar to my coffee. >> why don't you stick your finger in there and stir? >> what does that do? >> sugar -- >> i tried. >> here's your moment. >> elton john launching a competition with youtube, asking people to create a music video for his three most iconic songs from the '70s that don't have videos. we decided to take on the challenge. we're knonot entering. "bennie and the jets." you saw matt there. this is a '70s look. >> look at al roker. you look so good. >> well -- >> butterfly color. >> styling. >> i had that outfit. here we go, get foxy brown. >> that's my piano playing.

>> i didn't know you played piano. >> and neither did i. move my fingers. i was supposed to be gold finger. that was -- the costume was based on beyonce's character, from austin powers. that was the inspiration. what do you think of our video? if we were in it, would we win it? you're about winning. >> i thought the video was spectacular. but i'm not about winning. i was entertained. >> there you go. >> i'm glad you're not in it. >> like the guy from atlanta. >> you're about winning tomorrow. >> not tomorrow. on sunday. the week that there is no super bowl. you can get the super bowl. sunday. guy from atlanta, you're going down. >> sunday, sunday. >> it's only the end. >> wrestling night in america. there's only one week left to enter the contest. for details, go to today.com. the other two videos, songs you

can commit, are "rocket man" and "tiny dancer." >> "tiny dancer" one of the most beautiful songs ever made. you should walk into the ring. >> 50,000 people, ready to go nuts. and just -- ♪ pull me closer tiny dancer >> i love it. i can see it now. al walks in behind you. >> this would be so good. like -- >> you know, he's shirtless when he walks in. >> i know. that's what i was counting on. >> you sure it isn't friday? >> you're blushing. >> you think that was wrong? take a look at this. everyone dreaming of dunking a basketball. one team found out, using a table and it may not be the best idea ever. >> i didn't see this video. >> yeah. >> all right. the friend that took the video, said his pal was fine. the only thing bruised was his

ego. >> it's the friend who says the person's fine. i want to see the video of the person who says he's fine. >> he was in the hospital. everything is fine. one more time. just roll it one more time. figure it out. one more time. and -- yeah. >> he tries to bring it back. oh. >> your friends with gravity, stay friends with gravity. >> have you had a fall like that? >> yes. watch wwe. i don't do well. i fall all the time. but i'm going to do well this sunday. >> you're going to fall on the guy from atlanta. >> you know what's not falling? al roker's twitter numbers. mr. roker is at 1 million followers on twitter. >> con grgratulations. are you sending out personal d.m.s to people? >> i'm giving people kit-kat bars. >> what does the 1 millionth

person get? a hearty handshake. >> a laurel and hearty handshakes. >> let's get him to 2 million. >> especially in april, when we go to -- >> wrestlemania. >> are we doing that? >> i don't know. i'm pr promoting too many things. >> follow me on twitter. >> show you right now. for today, a nor'easter, coming up the coast. a lot of wind and rain. airport delays. a high-profile vehicle that will be blowing around. be careful. more wet weather today. afternoon highs, warmer in the east. cooler out west. and we're going to see that ntinue into the midweecok. good morning. i'm meteorologist bill henley. a windy and wet day ahead. a nor oo'easter is impacting ou area with potentially damaging winds. the the good news is that the temperatures are going to to be

above freezing, but the wind and the rain on duty this afternoon. the strongest winds and the heaviest rain rolling lu the suburbs and especially at the shore where the wind gusts could top 55 miles per hour. inland, 44 degrees this afternoon and a windy and rainey day for lehigh valley and delaware, too. have a great day. >> and that's your latest weather. i nominate "philadelphia freedom" that you walk in. it's a celebration. >> it would be a surprise. >> there you go. are you uncomfortable making small talk? you will want to listen up. we're about to show you how to conquer the cocktail party. we talked about it a lot. i have a big fear of cocktail parties. but if jerry o'connell and rebecca romijn are there --

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diswith new tastes ofter side, the mediterraneanen recipes that put a fresh spin on traditional italian each is under 600 calories and still 100% delicious come indulge in italy's lighter side at olive garden see me. see me. don't stare at me. see me. see me. see me to know that psoriasis is just something that i have. i'm not contagious. see me to know that... ...i won't stop until i find what works. discover cosentyx, a different kind of medicine for moderate to severe plaque psoriasis. proven to help the majority of people find clear or almost clear skin. 8 out of 10 people saw 75% skin clearance at 3 months. while the majority saw 90% clearance.

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the doorway is to help you overcome your fear of chitchat. and here to help you is alexa fisher. >> hi. >> john has charisma. >> you can prepare before you walk in. your energy is contagious. you want to be positive, upbeat and bring that energy right into the party. >> let's start from the beginning. walk through the party door. >> you walk in. right off the bat. you're going to make some decisions -- >> hi. >> see, now, i'm creeped out. i'm going home. >> stay positive. >> stay positive. before you walk in, there's a quick decision that you're going to have to make. and we got some choices. >> okay. >> you walk into the room, you can decide. am i going to make a beeline for the bar? or am i going to hit the dance floor? or are you going to scan the room and take it in? >> i do in that order. >> when you scan the room, you

have an opportunity to decide who you naturally want to talk to. it's up the you. >> okay. i see rebecca and jerry. and say, i can't resist. >> once you're having the conversation, what is the perfect ice breaker question? is it -- i hate parties like this? or what brings you hear tonight? or is it, did you catch the game yesterday? you might say that. >> i'm going to say something about the game. >> you want to find that common ground right off the bat. when you say, what brings you here tonight? instantly, you have something in common. and you bring the conversation from there. >> all right. >> the third one is awkward silence. >> it happens to the best of us. if there's an awkward silence, do you comment on something they're wearing? do you bring someone new in the conversation? or do you allow it tooling center. >> i usual lly allow it to ling.

>> meeting people is just -- all of those are fine. >> they're fine. >> whatever feels -- and immediately, if you want to exit, say, it was great to meet you. enjoy the rest of your evening. and that's it. >> thank you for the tips. don't leave us. the party is not over. and now, i help people find discounts, like paperless, multi-car, and safe driver, that help them save on their car insurance. any questions? -yeah. -how do you go to the bathroom? great. any insurance-related questions? -mm-hmm. -do you have a girlfriend? uh, i'm actually focusing on my career right now, saving people nearly $600 when they switch, so... where's your belly button? [ sighs ] i've got to start booking better gigs. shouldn't mean choosing to spend more. dannon's whole milk yogurt is made with all natural, non-gmo ingredients with vitamin d. better food at a better cost. so we can all eat better.

good morning. i'm rosemary connorss. just a few minutes before 9:30. we have issued a first alert today, because of the heavy rains and the gusty winds and the potential of the coastal flooding. we go to crystal for more of our forecast. crystal? >> yes, light rain is lingering over new jersey and clippinging parts of delaware. but if we pull it out, you will see that there is a lot of the steady to heavy rain sit tting the southwest of us. as we are getting to the afternoon and later afternoon and the early evening hours is when we will see the heavier rain moving n. on top of that, we will talk about the wind speeds, because they are windy in the morning and continuing through the afternoon. gusts at a 43 in coatesville,

and wilmington as well at 41-mile-an-hour gusts. these gusts will continue which may lead to the coastal flood ing issue by high tide this afternoon. you till the ti crews are busy as the winds are damaging power lines. a downed wire burn ed a sidewal in rox bor row. right now, hundreds of customers are without power. jess, what are you seeing on the roads? >>el with, the p.a. turnpike and the new jersey turnpike is closed for structural repairs until further notice. this is oing to affect the morning, a afternoon and evening commutes. if you are heading from the p.a. turnpike, exit at bensalem and go northbound to 295 to get off exit 6 at the new jersey turnpike. >> and we will have another update in 25 minutes. have a good one.

okay. if the romantic french elevator music playing, you know it's time for valentine's day. we're gearing up. we have something perfect to get you in the mood. the movie "love locks." >> rebecca romijn plays lindsay. and her real-life husband, jerry o'conne o'connell, plays jack. after 20 years apart, they have a lot of catching up to do. >> what are you painting these days? >> my nails. not really painting anymore. >> what? why? that's terrible. >> i have an art magazine. it's only in new york. but we have a nice, little following. >> oh. that's great. >> yeah.

thanks. it's not what i planned. but it's worked out well. >> yeah, well, life is what happens when you're making plans. we both know that. >> okay. a little awkward. but we're guessing that it picks up, as the movie goes on. good to see you guys. >> good to see you guys. >> the beauty is, you go to paris to shoot this movie. how great was that? >> amazing. amazing. >> go to paris, without our children, by the way. >> yeah. extra special. >> it was -- >> and you missed them every minute. >> actually, negative. >> that's all we talked about. actually, we had just -- the movie is called "love locks." about the locks they put on the bridg bridges in paris. the panels are doing destruction to the parisian landmarks. there's only one section where the locks exist. but we had been in paris three weeks before we got this movie. and we put a lock on the bridge.

and we went back to shoot the movie "love locks" and our lock had been removed. we believe by the person who sold it to us. >> we were happy because we got to put another lock on the bridge. >> i got to do the same thing with nicole. >> really? >> we went to the bridge. put a lock there. i don't want to go and see if it's been removed. we kept the key. it's a really special place for me. i was excited to have you here. >> that's good. you're going to love it. come over and watch it with us. >> that sounds good, if they let me out of the "today" show box and get out of beating people up at night. >> it's a watch party. and the 8-year-old twins you have, can crawl in bed. >> as they do. >> i heard your place is sold out. always -- >> the bed has too many bodies in it. dogs, cats, children. we're not short people. it takes a lot of real estate.

>> we will make room for john and his wife. >> pop up and say, hey, guys. >> it's uncle john, kids. >> the movie is not on. but come in anyway. >> how fun is it to work together? >> it was really fun. >> it was. >> in the month-long shoot we did, we shared a trailer. we shared a hotel room. >> sure. >> car pooled to work. >> only one fight. >> what was it about? >> jerry? >> i was -- we were on-set. and i was maybe telling my wife what to do in the scene. >> are you the director? >> i'm not. >> that's so funny. that's what i said. >> just like our therapist. we could have saved $75 for that hour where i cried about my mom. no. i immediately apologize. mr. roker, thank you. and i'm very sorry. it won't happen again. but we had a really fun time. >> we did. >> i've seen the movie. and you can see how much fun

we're having when you watch "love locks." >> are your girls interested in doing this and acting? >> it's funny you say that. there they are right there. they were in "the lion king" at their school. >> oh. >> great production, actually. we can tell one of them for sure has the bug. and there's just nothing anybody can do about it. >> just let her go. do her thing. >> well, yeah. hopefully, we keep her in school plays as long as possible. >> and jerry -- >> i want to make some money off of her. let's get her on a tv show. >> right there. second fight. >> second fight's coming. >> jerry and rebecca -- >> i saw you at the hallmark party. i have the cool dog show. the akc championship, presented by royal canin. >> we will do the al roker mysteries. >> i'm looking forward to that. "love locks" on the hallmark channel this saturday. up next, from home to

hotels, how do get a good night's sleep. two things -- three things you can do tonight, to get started. after these messages. i accept i'm not the hiker i was. i even accept i have a higher risk of stroke due to afib, a type of irregular heartbeat not caused by a heart valve problem. but no matter what path i take, i go for my best. so if there's something better than warfarin, i'll go for that too. eliquis. eliquis reduced the risk of stroke better than warfarin, plus had less major bleeding than warfarin. eliquis had both. don't stop taking eliquis unless your doctor tells you to, as stopping increases your risk of having a stroke. eliquis can cause serious and in rare cases fatal bleeding. don't take eliquis if you have an artificial heart valve or abnormal bleeding. while taking eliquis, you may bruise more easily... and it may take longer than usual for any bleeding to stop. seek immediate medical care for sudden signs of bleeding, like unusual bruising. eliquis may increase your bleeding risk if you take certain medicines. tell your doctor about all planned medical or dental procedures. i'm still going for my best.

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well? tastes like victory t. tastes like victory. they're great! (director) what? you knowe your that's not your line, right? (jon) did you know that h&r block will file your 1040ez for free? (director) ahhh...yeah. the line is, "rome." (jon) my job's done here. (director) ok. thank you. (jon) don't just get your taxes done. get your taxes won. oh. we're all tucked away. i'm in bed with a stranger. do you envy those people that can fall asleep anybody? >> today, we're going to reveal the secrets of getting a great night's sleep, no matter where you are. and you can start tonight. >> yes. >> tips from dr. carole ash because she is a board-certified sleep specialist. >> i'm very cozy. thanks. >> all right. so, i think most people can

admit, stress, things linger in your head and suddenly, you lost track of time. you're not getting eight hours. >> there's a lot of things keeping us up at night. but simple things you can do. at home, away from home, and at a hotel to get yourself sleeping well. get a thermometer at the bedside here. you sleep at 60 to 67 degrees. it has to be cold. that helps you initiate sleep. get that. another little simple thing is a red lightbulb. you can get a red lightbulb. that creates ambience because your brain is looking for cues. and this is a special lightbulb. it blocks the blue light that will release melatonin, which is important for sleeping. red lightbulb. >> is that the lightbulb? >> is it not red? >> you can get an actual red lightbulb -- >> you don't see it?

you don't see it? >> it's a pink bulb. the other thing you can do is sleep naked. woo hoo. yeah. >> i've confessed, i do. i can't sleep with pajamas on. >> you won't get overheated. when you get overheated, you don't have adequate levels for melatonin and growth hormone. >> it's a legit reason. >> it's probably difficult to travel with glass. but cool it down, dim the lights and sleep naked. >> that's right. >> people come nearby, if they're in a hotel, they might knock on the door. >> surprise for them. >> away from them home, there's things you can do, too. lavender has been great for ages to decrease anxiety and calm the nervous system. you spray a little on your pillow. >> and they have child-safe

brands i have used with my nieces when they were younger. >> it's a wonderful thing. and something very simple is a travel humidifiehumidifier. you turn it on. and a water bottle will turn this into a water tank in your room. when you're away from home, you can be in an environment that will dry out the nasal passages. >> the heat. oh, man. >> it allows you to sleep at night. >> this is small enough, you can pack it in your suitcase. >> i'm going to grab the pillow. you need this. i love this. a stretch. stretching can calm you down. calm the nervous system. you can grab a pillow. if you want to try this with me. get down. >> john, i have a pillow. >> you put the sole of the foot, into this leg. this is called the sleeping

swan. and you take eight or ten deep breaths in. and you come back up and do the opposite leg. that's some hip flexibility there. >> nothing about this was awkward on live television. >> it's great advice. the hotel menu. we're not tone. we have to go. >> in the hotel, get the higher room, away from the envelope. but take a simple towel to block that light. >> okay. i thought maybe you were doing something else. >> don't listen to him. al, you have a check of the weather. what's in this guy today? >> it's to block the light. look at the week ahead. here in the east, we're talking about the nor'easter, talking about airport delays. a real mess out there, for today into tomorrow. out west, mountain snows and rain. in southern california, as well. as we get into the midweek period, things start to dry out. we have showers in the lower

mississippi valley. snow around the upper great lakes. not too bad out west. and the latter part of the week, things calm town. we have snow from western pennsylvania and upstate new york. but nice and sunny and mild good morning. i'm meteorologist bill henley. a windy and wet day ahead. a nor'easter is impacting our area with the potentially damaging winds. the good news is that temperatures are well above freezing, but the wind and the rain are going to to be on duty later this morning and this afternoon and the strongest and the heaviest rain rolling lu the suburbs and especially where the wind gusts could top 50 miles per hour. and it will be 44 this afternoon and a windy and rainey day for the lehigh valley and delaware, too. have a great day. >> that's your latest weather. up next, ryan scott with one of the tastiest chicken dishes you'll ever eat. it is heart healthy and can

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no time for a bath? johnson's head-to-toe cleansing cloths. they're twice as big as regular wipes, so you're done in half the time. and you're off. johnson's. for every little wonder. so, this morning on "today food," the benefits of a mediterranean t mediterranean diet. >> a mediterranean diet, incl e includes heart-healthy foods. a new study found that older people who follow a mediterranean tie diet have more brain volume than those that didn't follow as closely. >> here with a mediterrane mediterranean-inspired dish, is ryan scott. he came down from san francisco.

>> we're friends, my man. that hurt. >> what makes this mediterranean? >> when i was reading about it. cut out the red meat. add a lot of fish. put some chicken in there. al roker, the thighs. chicken thighs. screaming al roker. capers, olive oil, olives, and garlic. tongs. we've cooked together before. >> we have. it was awful. not because of you. >> it was horrible. you rolling dough was fun to watch. >> yes. >> that did not turn out. salt and pepper on there. mr. cena, put the skin down in the pan. boom. look at that. john cena. >> he knows how to cook. >> look at that. >> put the chicken thigh with the skinside down. the skin is delicious and good for you. you want it to get nice and crispy to have the contrast of flavor. i call this the stuff we are

fond of. >> i like it very much. >> see? >> that's good. >> so much fond. we're fond of this. what you're going to do, throw the onions in there, mr. roker. then, add the peppers. and you can get this. get all of this on the bottom. when you do that, hold the pan and get all of the bits off of the bottom. they are superdelicious. >> doing it. >> next thing, add garlic, capers and olives. pop those bad boys inside there. a little more olive oil. we're cutting out the butter. tomatoes in there. i'm sorry. >> #fond. >> hash tag messed that one up. and you can get water and get the tomato juice we're fond of. >> it's a theme. >> it is stewing. stick the bad boys. and nestle the thighs in the

sauna of tomatoes. >> this is sensual. >> we put the lid on top of these guys. we pop this into the oven at 375 for 20 minutes. they come out looking like that. >> look at that. >> you cannot have a mediterranean diet, without a beautiful, delicious salad. >> it's one of those days. let's go for it. >> stick the cucumber -- >> al, you have a joke for this. >> he doesn't. >> i will be pretty good. >> grate the cucumber. you let it sit with salt on it. once it sits for ten minutes, you take the cucumbers. here's something you can do, john. wring out all of the liquid. taking the liquid out of the cucumb cucumbers.

kale, sour cream, lemon juice. >> you can use yogurt. >> pop them in there. >> it's not supposed to break the end of it. >> it broke. >> i will add that. >> it looks like this. >> it's a special thing for me. >> how do you like it, tamron? >> that looks bad. >> despite the kchaos in the kitchen, it's delicious. >> recipe at today.com/food. back in a moment. first, this is "today" on nbc. ♪

so much fun with john cena. he's back again tomorrow. >> and the fun continues. >> oh, yeah. >> "today's

just before 10:00. good morning. i'm tracy davidson, and we have issued a first alert this morning because of the winds and the possibility of coastal flood i ing. we have a live look at atlantic city where the crews there say that the waeather is picking up. we will get you updated with crystal with the most accurate forecast. >> yes, the winds are strong and they will get stronger through afternoon. 41 in coatesville, and 42 in

philadelphia and 46 in wildwood and the same up to atlantic city. the high wind gusts are forcing the waves inland and we get the threat of coastal flooding. and on top of that, we are looking at storms in nebraska and stretching to cape may county. we look into the afternoon and pull it out, the heavier rain is yet to come starting about mid-afternoon and lasting into the evening. >> crystal, thanks. we continue to monitor the traffic with the first major traffic day with the shutdown bridge. jessica boyington is tracking that. jessica? >> yes, tracy. the p.a. turnpike connector bridge is closed for both directionser until further notice. that is going to affect a lot of people. if you are eastbound, go to exit bensalem and circle around to exit 6. >> thank you, i'm tracy davidson. we will have another update in about 25 minutes.

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from nbc news, this is "today" with kathie lee gifford and hoda kotb. live from studio 1a in rockefeller plaza. >> hello, everybody. it is fun day monday. >> it is. >> january 23rd, thank you for joining us today. ♪ that is the smash hit, he sang it last time he was here, by singer and songwriter chris jansen. he's fresh off a tour with luke bryan and will sing a love song. tribute to his wife. ♪ you can buy me a boat then the music world makes a big announcement about adele.