a $900 million dream deferred. not a single winner from last night's record power ball drawing. wait until you hear what's now up for grabs. >> how secret conversations with actor sean penn may have led to the take down of a wanted drug lord. >> and a rainy start to your sunday then the possible record warm up but don't get used to it. cbs 2 sunday morning continues right now. good morning. 8:00 a.m. on sunday january 10. i'm diane macedo. >> i'm andrea games. today's stop stories are straight ahead. one of the top stories is the weather on this soggy sunday. >> don't get used to it. that's the new motto.

i promise. there. a flood advisory for much of new york and new jersey. we are seeing moderate coastal flooding out there. here we go. most of new jersey and portions of new york flood advisory some spots more than two inches of rain has fallen. be cautious on the roadways. ponding and localized flooding is happening out there. as far as the coast lines coastal flooding is happening. reports of moderate flooding in new jersey along nasa county the south shore there coastal flooding in effect until 10:15. as far as winds today they will also be an issue gusting 35 to 40 miles per hour in some instances gusts could be as high as 50 miles per hour. on top of all of that of course it is still raining out there and that will be the trend until roughly noon maybe a little bit sooner steady rain

afternoon and early evening and we are anticipating record warmth. a high of 60 would tie the record set in central park back in 1876. record warmth today but don't get used to it. we'll talk about this in my full forecast andrea and diane back to you. >> she's a woman of her word. >> that's right. power ball dreams dashed there were no jack pot winners in last night's massive drawing. >> but now players have a chance at an even bigger prize busting at $1.3 billion. live with more from ridge wood queens. good morning ilana. >> good morning andrea. lot o players are not giving up. this morning we've been at several convenience stores here in ridge wood and people are already buying power ball tickets again. they tell us they can't pass up

billion dollars and beat the odds. lotto players had their eyes on that drawing that quickly drew gropes from millions of americans when they realized they didn't win big. >> what was your reaction. >> because there's no winner from saturday night's drawing to an astounding $3.1 billion and people will line up to try and get the matching numbers attempting to strike it rich. >> you think you are going to win. >> somebody will but not me. >> there's a chance. >> i'm going to play later on. >> you are not going to give up hope? >> no never give up hope. >> but the odds of winning one in nearly $300 million. you are more likely to get struck by lightning or get killed in a shark attack or achieve sainthood. >> got to take risks if you want to win big.

massive prize on how to spend the money. >> i'll probably put it in a bank account and give me a house and do the right thing with it. >> they are ready to buy tickets for wednesday's power ball drawing in the hopes of becoming the next multi millionaire. >> just excited to be part of something where everybody wants the same thing. >> so again no big winner last night but check your tickets. you can still win money even if you didn't match all of the numbers. three people in new york won a million dollars in last night's power ball and this store behind me sold one of the winning tickets. live in ridge wood ilana gold cbs 2 news. >> thank you. now to a developing story a mexican official confirms sean penn was key in helping end a six month drug hunt for el chappo guzman. >> actor sean penn wrote the article for rolling stone magazine.

time in october. he tells penn i supply more aaron, meth--heroin, meth, cocaine and marijuana than anyone else in the world. the nearly seven hour conversation came after el chappo's escape from a maximum security prison in mexico his second escape. after the initial meeting the two spoke again over the phone and through video messages. rolling stone posted some of that video on line. [speaking spanish] >> penn asked about the escape questioning if he wanted his freedom at any cost. el chappo responded i never thought of hurting anyone. all i did was ask god and things worked out. everything was perfect. i am here thank god. el chappo was captured again on friday after the mexican military tracked him down to this house. a gun battle followed but he was not hurt. only hauled off to the same prison where he escaped.

including his childhood, how he got involved in selling drugs. when asked about previous drug bosses dying for their job he said i know one day i will die. i hope it's of natural causes. >> the meeting between guzman and penn was brokered by kate del castilo. an nypd officer remains in the hospital recovering after he was shot in the ankle after a huge fight in the bronx. surveillance video shows people running away after the shooting started at 2:00 a.m. in motte haven. the violence started on the third floor of what police are saying was an illegal nightclub called the sanctuary. sherrod stewart fired at his shooter four times. a man claims the party was legal but got out of control. >> there was a group of guys that came from the development across the street that tried to get into the party. they couldn't get in and the situation spilled outside. >> at least five people were

several weapons at the scene. the man accused of shooting officer stewart is listed in serious condition at lincoln hospital. police are hoping a new video leads to the new arrest of five women in brooke--the men can be seen inside just before the attack. the woman and her father were walking in osborne park thursday night when one of the men put a gun to the father's head and told him to leave. the five men took turns assaulting her. the men took off when the father returned a short time later with two officers. >> a former new york city firefighter was honored to extend health benefits for 9/11 responders. ray fifer received a key to the city from the mayor. he was at ground zero for eight months after 9/11. six years later he was

he and jon stewart spent months convincing congress to extend month. >> we told them we are still dying from terrorists and still sick from terrorists. they started to get it. >> now that you have a key to the city obviously in some ways so. >> free parking. >> free parking. >> free parking would be a nice perk. the federal health monitoring and treatment for thousands of 9/11 first responders and others for the year 2090. time now 8:08. kicked out for taking a stand. hear from the muslim woman removed from donald trump's rally and who is calling on him to do damage control. plus a mother and son under go twin surgeries on the same day. one was a bit unexpected. the decision that saved a life. and treating with tea.

the trend. >> it is very damp out there this morning. flooding issues not only on our roadways but on the coast. the winds are cranking. coming up we talk about when the rain tapers off and when snow starts to fall. but first a check on the community calendar from cbs 2

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we have new information in the shooting of a philadelphia police officer. the suspect has been arraigned on attempted murder charges. a judge denied bail after he fired 13 shots at officer jesse hart net after he sat in his marked police car. he was hurt but is expected to survive. he was following ala and pledged allegiance to isis. hillary clinton is facing controversy over her e-mails when she was secretary of state. it was revealed the presidential candidate asked an advisor to go around a secure fact system to transmit a set of talking points on an unspecified subject. a state department official says clinton never received a paper by non secure facts. republicans and on thes have been challenging her for months over use of a private e-mail

time as secretary of state. john dickerson will be talking with hillary clinton later this morning. >> he joins us live with a preview of what's coming up on face the nation. >> good morning. that's right we'll be talking to hillary clinton about her e- mail issues and new developments on that question. we'll also talk to her about the campaign trail her campaign and comments she's made about bernie saunders. things have gotten hot and heavy there as they have on the republican side and we are going to talk to two republicans. chris cristie and rand paul about how things have gotten much more heated on the republican side and then we are going to talk to speaker of the house paul ryan about both the news of the day, news of including president obama's expansion of background checks on guns but then also he hosted a poverty summit in south carolina. we went down to talk to him about that issue and why you don't hear about it very much

>> and what do you make of this issue with trump having the muslim woman kicked out of the rally. do you think he'll receive blow back from the fans. >> i was at that rally. his fans, no. i think both because we've seen this previously with trump the kinds of things he might get blow back if this were a different president or year but it will not hurt him with his fans. i was at the event there was nobody there who was worried about this. there were a series of protestors and they were ejected both by security but also by the roar of the crowd. so i don't think that it will do much to slow the trump campaign at all with the people who were supporting him. >> just standing up silently we heard right? >> she was standing up silently. there had been a protestor who had been violently removed about 30 seconds earlier. and so there was a context in

doing nothing at all other than standing there silently and and she left without causing a fuss at all in terms of her reaction to the security people who dragged her out. >> john thank you and remember you can catch john in a full hour of face the nation later this morning at 10:30 right here on cbs 2. >> just a few more weeks until iowa. >> that's right. time to check in with vanessa and it is just pouring. >> some spots have already received more than two inches of rain so it is causing problems on the roads. people are going to be extra cautious this morning. pod alls--puddles out there and flooded roadways. play it safe if you are going to head out in what is a very big mess. live outside for you we'll show you what it looks like. we've got rain drops on the lens. visibility is way down. 49 degrees rain and fog east winds at 16 miles per hour. not only is the rain a factor

are what are creating issues at the coast. consistently and powerfully out of the east pushing water on shore and coastal flooding happening right now. moderate flooding for some, minor flooding for more. soggy start. weather headlines and record warmth for today. we are talking temperatures around the 60-degree mark. then tomorrow a big drop off and it will be winter again. so far with all of the rain that's been falling overnight through this morning we've gotten just about one and a half in bell mar as well as trenton in the city. one and a quarter inches of the lesser totals to the east and well north of the city. weather watchers have been reporting over two inches of rain and we do have flood advisories in effect for many this morning as a result of the pouring rain. note how heavy it's falling on the south long island.

then a bit of a break behind the steady rain. active noon hour showers moving on through and through this evening we'll see the back end of it. low pressure system lifting off in the northerly direction pretty quickly. the winds are powerful because the system is strong and as it moves out tonight the winds stay powerful but they'll be cranking in colder air from the northwest. big area of high pressure builds in overnight through the day tomorrow. temperatures dropping by 20 plus degrees. so brace yourself for that. you might not be prepared mentally to feel the difference between today and tomorrow. it will be significant. hour by hour into the forecast. steady rain in the mix until roughly noon. after that we'll start to see spotty shower activities that trend continues until the evening hours. overnight skies in the clear cold air dives in. tomorrow 20 plus degrees colder than it will be today. highs in the 30s will feel like the 20s because of biting west

as we look towards tuesday this is tuesday night a clipper system diving in passing snow showers possible. we are going to see some of us getting a dusting overnight tuesday into wednesday and another shot of cold air follows. for today it is not cold. did is so warm. in fact record warmth anticipated 60 degrees very wet and windy gusts 35 to 45 miles per hour and gusts as highs 50. overnight we'll see some early rain drops and partial clearing, windy. 32 feels like the teens and 20s for us. tomorrow is sunny and breezy. 36 feeling like the 20s winds busting probably as high as 30 miles per hour. tuesday it's 40 and overnight tuesday into wednesday a dusting of snow and many happy faces because of that. then wednesday a high of 32 and clearing skies. after that it is a dry stretch with temperatures in the mid to upper 30s close to 40 and that's where we should be. >> not around 60?

>> when you say dusting does that mean snow men and sledding. >> not at all which will be a disappointment. it means sweeping it away with the broom. >> vanessa thank you very much. time now 8:19. coming up a piece of music history gets leveled to the ground up state so what's next. and who is taking home a golden globe. we have a preview and a few predictions from one of hollywood's biggest nights tonight.

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and now it is time for furry friend finder. i want to introduce you to lo la in my lap here. she's very sweet and so calm. she's just practically melting into my arms and loving all of the cuddles and looking for a forever home to get lots and lots of them. >> obviously she does not want to move at all from that position. >> she's so sweet. >> listen this is pearl. i don't think they are related but they are both the same kind. >> she is on a special bladder but she is outstanding with other dogs. she is supersweet.

>> both of them are non shedders. they don't have to worry about fur all over the house. you don't have to worry about the sticky thing. and for more information on either of these two loving dogs you can look up our furry friend finder in the best of new york section of cbsnewyork.com. over to you. >> award season is here and tonight is all about the golden globe awards honoring the best in film and television and providing a peek of what to expect for the oscars. joining us of a preview and some predictions erik davis. thank you for being here. >> thanks for having me. >> we have a lot to get to. let's start with best motion picture drama. >> mad max fury road should win. i think spotlight will win because it kicks off all of the boxes that voters look for.

life story and the judges are a group of journalists so spotlight will take it. >> musical or comedy. >> i want the martian to win. >> it's the matt damon movie. >> it was the most entertaining i think and it should win. the big short will win because great cast, compelling real life story. inventive direction. i love how they cut to the bubble bath to explain the financial collapse. best performance by an actress in a motion picture drama. >> this is an interesting category because the two actresses are going to cancel each other out. bree larson is incredible in this movie. i think she's going to take it. if you haven't seen it yet see it. don't just bring tissues bring paper towels.

but she's so good in it. she deserves it. >> best performance by an actor. >> it's leo in the revenant. it's the best performance of his career. he's incredible in the film. he fights a bear and spends half the movie in the snow. >> doesn't even look like him. >> no it doesn't and he's been nominated 11 times and won a couple of times. this is the year he wins and his first oscar. >> he's never won an oscar before. >> this is the year for him. >> best performance by an actress? a musical or comedy. >> jennifer lawrence, love her. she's wonderful and won it like four times but amy schumer should get it. they are like best friends. i think she takes it for train wreck. she's so funny. she reveals a lot of herself. a lot of the movie was based on her own life so it's a revealing performance. she's so funny in it. it's the comedy of 2015.

>> it was the year for amy schumer and i think she gets it. >> best performance by an actor. >> matt damon. it's a greatest hits performance format damon. everything you like about him is in this performance. he's nerdy, heroic, funny. the only other golden globe he's won was for screen play for good will hunting awhile ago so this will be his first one and he deserves. >> we have a few minutes left. quickly best supporting actress. >> lucy canneddor is a new comer but jennifer jason lee is crazy in the movie and think she deserves it. >> the original 1976 rocky was the last time he was nominated.

i think he gets it for creed. >> really quickly best director who will win. >> george miller mad max. >> and best animated movie. >> inside out. >> and best screen play. >> spotlight takes it. >> we'll have to see tonight. thank you so much.

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but only a few commands to master depositing checks at chase atms. technology designed for you. so you can easily master the way you bank. right now a sunday soaker. hours of rain showers and a winter warm up that could break a record set more than 100 years ago. vanessa murdock has the forecast. >> who wants to be a billionaire. that's billion with a b because the power ball jack pot is now $1.3 billion after no one matched all six numbers last night. >> and a mother gives thanks. how her son's operation helped save her life.

good morning it is coming up on 8:30 on sunday january 10. i'm andrea grymes. >> i'm diane macedo. today's top stories are straight ahead but first vanessa murdock has a look at the forecast and keeping you busy. >> it is a busy morning. we are getting more and more pictures. it is causing problems. please be cautious out there and note that it is only through this morning high tide stretch that we anticipate coastal flooding being a problem. the winds will switch and that will help out problems along the coastline. let's take a look at the advisory boards. coastal flood warning in effect for the south shore. along the entirety of the south more of long island be cautious and the jersey shore moderate flooding being reported there. i've been getting photos and it is looking unpleasant. a look at other issues not only is water being pushed on shore but falling very heavily and

have flood advisories in effect for much of new jersey into the hudson valley. some have received two inches of rain. top on that the wind. winds are part of the problem along the coast gusting as high as 50 miles per hour today. rain continues to fall steadily until noon then it starts to shower through the afternoon. temperatures all the while will be warming up. nearly 60 in toms river, 53 in great neck and that would mean record warmth for the region. coming up in my full forecast big changes in the weather pattern and a lot of cold air making it's way in for snow. back to you. >> vanessa thank you. we have big plans for the innings but no jack pot winners. >> that's why we are here today. anyway the jack pot is $1.3 billion.

story from ridge wood queens. >> lotto players had the eyes on the drawing that quickly drew groans from americans when they realized they didn't win big. >> everyone is disappointed when it happens. >> the prize soared from $900 million to $1.3 billion the largest in world history and people will line up to try to get the matching numbers attempting to strike it rich. >> now it's a big jack pot so we are going to try again. yes i'm going to go for it. >> show us your ticket. >> nobody is going to win. somebody but not me. >> got to try anyway. >> i figure why not. give it a chance. >> but the odds are winning nearly 1 in 300 million. you are more likey to get struck by lightning or achieve sainthood. risk takers feeling positive

and already have plans how to spend the money. >> i'll put it in the bank account, get me a house and do the right thing with it. >> they are ready to buy tickets for wednesday's power ball drawing in the hopes of becoming the next multi millionaire. >> excited to be a part of something where everybody wants the same thing. >> ilana gold cbs 2 news. >> police have announced an arrest in a hit-and-run that left a man dead on christmas. the bergen county prosecutor says 62-year-old stalin capo was driving the car that struck and killed 59-year-old steven who had been crossing the intersection of cedar lane and garrison avenue when he was hit. capo is now charged with leaving the scene of a fatal accident. a man is accused of setting fire to a church on the upper east side. yesterday afternoon the man

identitith and 5th avenue and started stacking the pew cushions and then lit them on fire. he was taken into custody while trying to escape. a new york city mother and her son are giving new meaning to the phrase all in the family. life saving operations on the same day. >> the family bond just got a lot stronger between her and her son dr. steven goldburg thanks to double heart surgeries on the same day at the same hospital. >> we are doing great up and around walking. >> it all started when steven decided to come here to finally fix a leaky aortic valve stemming from a birth defect. >> he was on the cliff of going into bad heart failure and needed to be fixed before he did irwindale reversible damage to his heart. >> he was not just saving his life but his mother's too when

she found out she had aortic valve stenosis when salas yum builds up and could lead to congestive heart failure. >> he said you have to have it done as quickly as possible before everything else gets worse and before it closes gone. >> director of aortic surgery decided to do both of their minimally inevasive operations on the same day. >> they don't have to watch the recovery of the other. they can do it together and act another. >> enjoy a new lease on life together. >> the gold burgs are still in the hospital but should be released within the next few days. happening today no pants no problems. jokesters will take part in the annual no pants subway ride. you have to take your pants off on the subway and keep a

it's grown in popularity and takes place around the world every january. and if you are still wondering what to do with your christmas tree today is the final day of mulch fest in new york city. yesterday people showed up at 30 different chipping sites. they are chipped up and reused as mulch in parks and community gardens. we have a link on our website with information on the locations. time now is 8:36. headed to the next round highlights from the wild card show downs including a last minute steal in cincinnati. plus this. how about putting green tea on your face. we'll show you why so many women are now trying it. >> here's vanessa murdock with a look at the forecast. >> problems on the coast and the roadways this morning and the winds are cranking. things do change big time as we

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as you can see there an upstate concert venue went out with a bang. the grand strand at the new york state fair grounds was

it hosted singers like frank sinatra and hank williams jr. they will open a new recreational vehicle park on the grand strand site. state fair concerts will be held at a nearby theater. you've heard of the benefits of drinking green tea but how about using it on your face. the power of green tea facials you can do right at home. >> a lot of people drink green tea for the anti ox daunts. some are splashing it on their face. >> it's a natural anti inflammatoriy and anti bacterial so patients with acne it's great to incorporate in their products. >> you can pour green tea into a small spray bottle and use it as a toner. spray on your skin or cotton ball. >> it will make your skin look more fresh. >> is it best to do right after

>> yes and then apply moisturizer over that. >> pour the cleanser into a cup, run hot water over a green tea bag, cut the tea bag hope mix until pasty. leave it on for five minutes and then rinse it off. green tea facials are most effective when done with freshly brewed tea versus commercial products that contain green tea. >> you have to remember that green tea gets oxidized when exposed to air so the best way to use it is brew it fresh make it at home and combine with different things. >> such as honey. cut open the tea bag, put the contents into the cup and add honey until you get a pasty consistency and apply to clean skin. >> honey is also an anti inflammatoriy and it really helps to hydrate the skin. >> how do you like having honey all over your face.

smells so good. it's okay. it relaxes me. >> you could eat it off your face. [laughter] >> you are such a good sport. >> you can wash it off in ten minutes. cindy hsu cbs 2 news. >> doctors say it is still a good idea to drink at least two to three cups of green tea a day. i'm way behind on that but i will try all of those tips. >> she looked a little scared of cindy when you said you could lick it off your face. >> technically you could but i'm sure she has a wonderful completion now. >> time for your forecast. vanessa has a look at the weather. >> unfortunately it's dreary and troubling start to the day for some. here's the deal. steady heavy rain. powerful winds. having problems along the coast with flooding and having problems inland with flooding. that because of the rain. like to check on the weather watchers right now to see what rainfall totals look like so

in some spots we have received over an inch of rain. that is not direct. lebanon new jersey up to three inches and this is probably closer to a half an inch. the wet weather hasn't reached quite that far but maybe by now they are tacking on the numbers. seeing the higher totals in new jersey today, central new jersey especially so one and a half to two inches of rain. lesser totals well north well east of the city. a quarter of an inch. still more rain to come until roughly noon today. we are going to see steady rain and then after that showers will be in the mix until this evening. so we've got a long way to go. it will be a wet end to your weekend. windy too. winds and rain 49 at central park. southeast winds at 17. winds gusting 35 to 40 miles per hour today. in extreme cases gusts up to 50. in addition to soggy and windy

record warmth. a high of 60 today in the region tomorrow temperatures will only be in the 30s and fields like the 20s. so enjoy it while it lasts. record high for today forecasting a 60-degree top off and back in 1876 the record was set at 60 so we tie a record. the temperature trend yesterday the high was 47 roughly ten degrees above the normal. today 60. tomorrow a high of 36 much more like where we should be and then on tuesday a high of 40. it's late tuesday into early wednesday we anticipate a little bit of snow moving on through. today we are concerned with the rain causing problems out there. isolated flooding on the roadways close to the coast because of persistent strong easterly winds and coastal flooding this morning a upon the through this morning's high tide cycle. as you look at the radar note

the north steady heavy rain through the morning hours. after that we start to see things taper off but we are not going to completely dry out until the overnight hours so afternoon hours. all of this associated with an area of low pressure lifting off in the northeasterly direction. as it does so it will take the warm air with it. cold air diving in behind the system. tomorrow in the 30s feeling like the 20s and we do have a clipper system moving through that brings in a little more snow. for today soggy windy very mild start for us. overnight that front moves on through. winter returns. old man winter will be blowing fierce winds and a high in the 30s will feel like the 20s. winds tomorrow gusting about 30 miles per hour. tuesday starting the day off with sunshine breezy and feeling like the 30s. then into the evening hours the system moves in and many much us will see a little bit of snow falling.

for today highs look like this. 61 for central park. white plains at 57. all the while dealing with problems along the coast and on the roads because of the rain. overnight partially clearing and winds cranking. 32 in the city feeling more like the 20s. 24 will feel like the teens. tomorrow 36 degrees so plenty of sunshine and it will be windy still feeling like the 20s. then tuesday night and wednesday that clipper system moves on through bringing some i think a dream come true. they want to see snow and some of us overnight tuesday into wednesday. after that temperatures are seasonably chilly mid to upper 30s close to 40 for the rest of the week. the 60 today is--absolutely it is record tying warmth. enjoy it while it's there. >> vanessa thank you. >> your welcome. it was a wild win for both teams in the nfl wild card games. >> here's steve overmyer with

>> the steelers and the bengals are hated rivals in the regular season. last night's play off game had a few fights, personal fouls and classless acts by the fans. this was ben roethlisberger being carted off after a shoulder injury. notice the bottles being thrown in his direction by the cincinnati fans. they came back to take the lead but it will be remembered for the ugly finished. roethlisberger made his way back on the field for the final drive. they were going to run out of time but cincinnati had back-to- back personal fouls a disgraceful display of lack of composure and those two penalties move the ball 30- yards and now it's a chip shot for the win and cincinnati hit the self destruct button. the bengals have gone 0-7 in the play offs under marvin lewis. the kansas city chiefs started

since won ten straight games. davis the opening kick off return 106-yards. houston's defense is really j.j. watt leading the nfl in sacks. he was a non factor. game. 30-0 is their first play off win since 1994. also the rangers islanders and nets all lost on saturday. overmyer. have a great day. a special delivery on the long island expressway. two officers helped a mother give birth. this is a photo of mom, dad and the two officers. the baby boy is not in the picture but he was born. police got a call on the lie in queens yesterday. by the time they got to the car the baby's head was crowning. he radioed another officer who happens to be a trained paramedic.

arrived to help with the delivery. everyone is doing fine. >> he just wanted to get here in a hurry. a heart warming video shows a moment a good samaritan literally gave the shirt off his back to another man. it happened on the a train. the man noticed another man with no shirt on so he walked over and gave him his shirt and even helped him put it on and also gave the man his hat. shortly before the video ends you can see the recipient wiping away a tear. time now 8:49. coming up a fresh start to the your day. tasty breakfast dishes that won't break your new years resolution.

morning. we are just ten days into the new year and many people are probably already struggling to keep the new years resolution to stay healthy. >> mark bailey is here with low calorie breakfast recipes to

>> i want to get to the demonstration so i can start eating all of this. >> let me ask you first though because we love breakfast but it's lots of carbs usually. >> lots of carbs but it's the most important meal of day. [laughter] >> it's a way to jump start your metabolism. i understand the struggles with weight and many years my new years resolution was to lose weight and eat healthier so i'm here to help everybody. >> what do we have first. >> parfaits. a lot of people don't like breakfast in the morning. i don't know who. >> i haven't met them yet. >> it's something sweet and it's healthy of course. granola and yogurt and put your favorite fruit on top or honey or maple syrup. maybe a tea spoon or so. keep the calories low. >> it's confusing to buy

>> i go with plain really. >> plain? >> plain yogurt because once you put in the sweet stuff it's not as worth it. it wakes the taste buds up. >> doesn't matter if you make it or buy it. >> exactly. you can buy it and keep it simple. and it's quick and easy. >> it is and it my creation. brussel sprouts are popular for breakfast. so what i do is saute it with olive oil and salt and pepper top. >> crumble it up and put it on top. it is real tasty. i love it. >> and these are adorable. you just pick it up and snack. >> the cool thing about these is you can make them any way you like them.

there asking about western omlets. >> how do you put it together. >> i like peppers, onions. use your pan and then add a little protein. it's always important for breakfast. use turkey or ham and that's it. the great thing is make them in advance and pop them in the microwave. >> i need to start doing this. >> it's all about planning when you are trying to eat healthy so you have to have the food ready so you are not grabbing the bad stuff. >> you can freeze them and reheat them so it's an advance meal. >> put everything in it and stick it in a muffin tin and in the oven. >> yes at 350. >> no flour or anything in these pancakes. i like to add blueberries and what i have going on here is basically use two eggs, a banana or two ripe and squished

add oatmeal and cinnamon. flooding a tea spoon and a dash of salt. throw them in the blender, blend them all up and then make pancakes. so i always say you could just use it straight from the blender. >> that's a good tip. >> they come out just like that. add blueberries on top if you like different fruit. you don't have to add the syrup. because they are so sweet allying confectioner sugar. >> a little blueberries. i like that. >> i use a very similar mix for oatmeal. pancakes came out flat. baking powder now i know. >> let it sit for a while too. them. >> they are really good. >> really tasty.

no flour. >> low calorie. >> definitely. i think it will keep everybody's resolution going at least for the next two weeks. >> are these general guidelines for people looking to create that? >> you know i think because we get so caught up in breakfast eggs. breakfast. i'm an advocate of that because you have to eat first thing in the morning so if you like turkey maybe left over turkey or chicken in the fridge have that even. >> no rules. >> it works with no rules. >> thank you mark. we'll talk more in a minute but first we need to check in with charles osgood and get a look at what's coming up on cbs good morning charles. diane.

there imagine this having 200 children. you didn't even know it could happen. this morning we look at the world of sperm donor ads. we ride around with a blimp, talk with norman leer and we have the latest on actor sean penn's interview with the mexican drug lord el chappo. that and more on sunday morning coming up. it. weather forecast. >> rainy day today. coastal flooding an issue until 1 this afternoon. showers through the afternoon. after that record warmth 60 degrees and then the big cool down tomorrow 36 degrees windy feeling like the 20s and yes talking a little snow overnight tuesday into wednesday. >> good cooking weather today. stay inside. recipes on our website. >> and chef bailey.com. >> thank you for being here. thank you for joining us. we are back at 6:30 and 11.

>> and i'm andrea grymes.

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