good morning, america. breaking right now, a deadly accident at an amusement park water ride. four killed when the ride malfunctions. trapping people and ejecting others. the park is now closed and police are on the scene investigating. behind in the polls, donald trump fights back at the media. >> most dishonest people in the world. the media. >> launching his own nightly newscast on facebook. >> we will win. >> while hillary clinton calls on her strongest supporters, president obama attacks trump on "jimmy kimmel." >> what i don't do like at 3:00 a.m. i don't tweet about people who insulted me. >> the election two weeks from today. caught on surveillance camera, the terrifying moment a stranger breaks into a woman's

couch. >> i woke up to him putting his hand over my mouth and nose and strangling me with the other hand. >> the moment she tries to escape and he pulls her back. how she got out alive. reversing the curse. the cubs and the indians set for a major world series showdown after decades of not making it this far. >> baseball gods are probably really happy right now. >> the stage is now set. just hours before the epic matchup. and we do say good morning, america. we go on the record right now. we're going to be tired tomorrow morning. we're staying up for game one. >> the baseball gods are doing their work. >> you're happy. >> sure. >> the cleveland indians, 68 years. >> a long time, yes. >> also the cleveland cavaliers get their ring tonight. >> ooh. >> big day for cleveland sports and 108 years for the cubs and paula faris. that's her team.

>> i have to, i think. >> visine out tomorrow. also hillary clinton bringing out the big guns on the trail. >> yeah, we just saw president obama. he was on "jimmy kimmel" last night not holding back having a lot of fun, even read some mean tweets. let's take a look. >> my mom bought new conditioner and it sucks. it isn't even conditioning my hair. i blame obama. barack obama, bro, do you lift? well, i lifted the ban on cuban cigar, that's worth something. >> he had a lot of fun there. also got a little serious about donald trump. we'll have more on that in a moment. but first we want to get to that breaking news. there was a deadly accident on an amusement park water ride in australia. four people were killed. abc's linzie janis has the breaking new details. good morning. >> reporter: this is a very common kind of ride. almost everyone who has been to

or at least seen a ride like this one considered one of the more tame attractions for family, even young children. that is what makes this deadly accident so terrifying. overnight four people killed in an amusement park accident. two men and two women died when a raft overturned on the thunder river rapids ride in australia. the water ride malfunctioning, throwing people from the raft and trapping others underneath. >> one of the rides have sustained a -- some sort of malfunction causing two people to be ejected from a ride. another two people were caught inside the ride. >> reporter: park workers rushing to help the injured. horrified witnesses at the theme park describe the chaos after the incident. >> we just heard the guys in front of them flipped off and turned around and saw the whole thing flip over and heard everyone screaming. she came out hysterically crying and then two people that worked

holds people inside a circular raft floating down a rapid river pulling the raft along a conveyer belt. now investigators are trying to understand what caused the raft to flip over on the conveyer belt. australia's prime minister speaking out about the tragedy. >> it is a very sad day and we trust that there will be a thorough investigation of the causes of this accident over the days that follow. >> reporter: according to australia media there were repo ride earlier in the day. investigators are going to be looking into that and pouring over security camera footage to figure out what went wrong. the park is closed. >> i would imagine that, okay, thanks very much. we move on to that massive manhunt in oklahoma for a man who killed two relatives, attacked police officers and civilians and livestreamed on facebook. jim avila is covering it from midwest city, oklahoma. good morning, jim. >> reporter: good morning,

this massive manhunt for a man named michael vance accused of shooting six people killing two of them and wounding two police officers. he hasn't been seen in more than 24 hours, the leads are getting cold and police are wondering if he might be dead from his own wounds. overnight, two oklahoma sheriff's deputies released from the hospital. victims of a violent rampage that has led to a statewide manhunt. >> two gunshot victims, that's affirmative to the leg and foot area. both patients are >> reporter: the man believed to be behind the attacks is labeled armed and dangerous. he's wounded and posted his getaway on facebook. >> let me tell you it hurts. >> reporter: even if we have that we don't want to get engaged in a shootout with someone armed with an ak-47. if people see him, do not approach. >> reporter: 38-year-old michael vance suspected of murdering his aunt and uncle in a small town 35 miles outside of oklahoma

in their patrol pickup with an ak-47. vance then accused of attacking three more people while he made his getaway stealing two different getaway cars. >> i'm about to steal another car like right now. this is gonna be intense. >> reporter: jonathan and his pregnant wife had their car taken from them at gunpoint. >> he's got an assault rifle and tells us to get out of the car. >> letting you all know this is real, see that's a that's the real deal. >> reporter: polpolly was shot the leg. >> i got down but i had already been shot. >> reporter: vance displayed his own injuries on facebook. >> wow, that really hurt. see, i'm bleeding where the police shot me. >> reporter: police are warning the public that if they see this man, to stay away from him.

communicable disease and people are worried he might try to spread it. the race for the white house two weeks to the day till election day and hillary clinton is leading in the polls and calling on her top surrogates including president obama to make her case as donald trump takes media coverage into his own hands and abc's cecilia vega is here with all those details. good morning. >> reporter: good morning to you. two weeks to go and it is time for the closing arguments. donald trump is going after the media and those polls claiming that they're hillary clinton is feeling so confident right now she's happy to let others do the attacking for her. donald trump claiming the system is rigged launched one of his famous attacks on the media overnight. >> these people are among the most dishonest people in the world, the media. >> reporter: and he's now trying to cut the media out of the equation altogether. launching a tv show on his facebook page, his aides there inside trump tower anchoring coverage leading up to his

without some hiccups. >> what's going on? >> give them a second, boys. it's all right. >> yep. >> reporter: on the other side hillary clinton feeling so confident she's now leaving her heavy hitting to others. from elizabeth warren. >> get this, donald. nasty women are tough. and on november 8th we nasty women are going to march our nasty feet to cast our nasty lives forever. >> reporter: to joe biden. >> i'd like to take him behind the gym if i were in high school. i mean, all kidding aside, wouldn't you? i mean, for real. >> reporter: even president obama getting in on the action on "jimmy kimmel." >> but what we haven't seen before, i think, is somebody questioning the integrity of elections and the will of the people. >> reporter: trump landing a

the president all too happy to play along. >> president obama will go down as perhaps the worst president in the history of the united states, exclamation point. @realdon @realdonaldtrump. well, @realdonaldtrump, at least i will go down as a president. >> yeah, ouch. so clinton is now feeling so confident she's not just campaigning for her own win on the top of the ticket but also both clinton and trump are in that also important battleground of florida where clinton has a lead in the poll, george, and voting is already under way there. >> okay, cecilia, let's dig into the polls right now. our latest tracking poll out shows clinton holding that 12-point lead over trump. want to bring in jon karl to talk about where things stand and clinton is really solidi solidifying her hold on the race. >> reporter: especially state by state where it matters. our partners at fivethirtyeight now give hillary clinton nearly

election. and, george, understand why, take a look at our abc news race ratings. of course, the red states are advantage donald trump. blue state, advantage hillary clinton. right now, just in the states where hillary clinton is already leading, she gets to 308 electoral votes. that's more than enough to win the presidency. >> of course, it's possible that there's a massive shift that changes everything across the board but absent that let's look at what the most plausible path is for donald trump to get those 270 electoral votes. >> their path. they take this map, they say they'll hang on to the traditionally red states of utah and arizona, convert nevada, win nevada, win the state of florida, they're still not there yet. win the state of north carolina and then win the state of ohio, hang on to iowa, they're still not there yet but they then win the state of new hampshire, that gets them to 269, 269, then they have their eyes on the second congressional district of maine,

see. a very narrow path to victory. >> one of the problems at least four of those states, just about every public poll in the month of october has her ahead right now and the early vote has started. >> reporter: yeah, the early vote is not looking good for donald trump. we already have about 7 million americans that have voted. 1 million voted just yesterday. we don't know how they voted but we do have some information on who has voted. and if you look at the state of have been cast by democrats. only 30% by republicans. far outpassing more democrats when they won the race four years ago. north carolina, 55% of the ballots requested have been requested by women and as you know we have a big gender gap in this race. women are voting overwhelmingly for hillary clinton. >> okay, jon, thanks very much. >> all right, thank you, jon. let's bring in matt dowd. how are you doing, my friend. >> michael, i'm great.

poll numbers and seems like trump has a big uphill climb. do you think he can pull it off? >> no candidate in modern times has come back being this far down at this far late in the process. nobody has ever done it. i think it will akin to the bills comeback against the oilers 20 years ago. >> i was an oilers fan, yes, i do. >> four touchdowns down. and they came back. he'll have to channel his inner doug flutie and need a couple of clinton up by 12 but the just released cnn poll has her up only by 5. people want to know why is there such a major difference. >> i think it's important for the viewers to look at this and if i were everybody, i would take all the polls, average them and get to where the number realistically is. i think it's around seven or eight. when you have a seven or eight-point lead you will have polls real, true that will have her at 11 and 12 and polls that have her at four or five. if the number sits in the middle.

report, elizabeth warren hammering trump about those nasty women remarks yet in the new cnn poll it shows trump is still getting 41% of women voters. does that tell you anything. >> even in a large electoral loss in a national loss, donald trump's going to get 55, 57 million votes in this election. even in a loss. and of that number he's going to get 25 or 30 million women votes. part is not just donald trump but it's a comparison those women dislike hillary clinton more than they dislike donald trump. >> jon, one of the things that the trump team seems to be counting on is there's some kind of a systemic bias in all of these public polls. >> they think these polls are overstating democrats. they believe that there is a basically a hidden donald trump vote that is out there sort of silent majority to borrow nixon's phrase that will carry him through but you have to believe that all of these polls are off including the state

will find out. now to bad weather on both coasts this morning. we're feeling the chill in times square and, ginger, there's some major storms out west. >> robin, look at this. the lightning in newport beach, california. something you don't see every day. the video showing you there was a san diego high school football student or a football player that was struck by lightning. thankfully he is okay this morning and that was just the first storm. there is another storm on the way. that's the one that went through. this one will impact parts of central and southern california by thursday into friday. 4:00 a.m. mudslides in some of the burn areas and a quick look, robin, at that freeze watch from virginia up to massachusetts. >> oh, boy, we'll keep an eye on that. thank you. now to amy with the morning's other top stories starting with the controversy over soldiers' bonus. >> that's right. we have new details after the pentagon ordered some veterans to pay back the bonuses they received for serving in iraq and afghanistan. members of congress say they're outraged but the "l.a. times"

guard told lawmakers about this issue two years ago and congress did nothing about it. thousands of soldiers have been ordered to repay the money because a national guard official handed out payments to soldiers, didn't qualify for. militants have launched a four-hour attack on a police academy in pakistan. at least 59 cadets and guards have been killed at the facility in quetta near the afghan border. isis and the pakistani taliban have claimed responsibility. and back here in this country four teenagers are under arrest string of random attacks on the campus of temple university. surveillance video showing there a mob of up to 200 people assaulting and robbing students after they couldn't get into a local theater on friday. well, get ready for sticker shock if you're looking into the price of obamacare plans. the average premiums are expected to rise by 25% next year. many consumers will also be limited to choosing plans from just one provider.

don't suggest you doing what this man did. he chased after his car, look at him, on the freeway. he had pulled over but forgot to use the parking brake. if not for a sign that eventually stops the car from rolling, this could have been a lot worse and, of course, those drivers thankfully slowed down but there he is, look, still running after his car. the other drivers did -- were able to avoid hitting him, thank goodness. i don't know what he thought he was going to do. did he think he would catch the cary. >> watching a lot of somehow get in and stop the car. >> let's just say he wasn't thinking. >> thankfully he's here to still think. >> good point. thank you. >> i appreciate that, amy. now, all eyes are on cleveland tonight. the indians are hosting game one of the world series against the cubs and right across the street, the cavaliers are getting their nba championship ring. our cubs superfan paula faris is in there in the middle of all the chaos. good morning to you, paula. >> good morning, michael.

loans arena honestly just step as way from progressive field where they'll be playing game one of the world series tonight. they've even changed the tart times to accommodate fans and cleveland fans feeling the winds of change finally blowing in their favor. tonight begins the tale of two cities, two teams in the best of times after decades of the worst of times. >> baseball gods are saying about this matchup. >> the baseball gods are probably really happy right now relationship the chicago hoping to break their curses and taking extra precaution. >> you want to wear the same underwear. you don't want to have to change your underwear out. i mean, you wash it, but -- >> reporter: the cubs dubbed the lovable losers haven't won the world series since 1908. but cleveland fans say chicago might be getting a bit greedy. in the past 50 years chicago has won 11 major sports championships, cleveland, only

champions once again. >> reporter: and that was just a couple of months ago when the cavaliers finally broke that losing streak. stephen king even tweeting enough with the cubs. how about some love for the cleveland indians? go, tribe. cleveland essentially has been universally mocked as the mistake by the lake. even movies like "major league" poking fun at the indians. >> every newspaper in the country has picked us to finish la feeling of possibility. while much of america is pulling for the cubs, you have george stephanopoulos on your side. >> i'll take it for sure. >> okay, so we mentioned that movie "major league." cleveland fans were pushing for charlie sheen to dress up has hs character wild thing and throw out the first pitch but last night said he couldn't make it. they might be calling upon the lefty. >> i'm ready.

he? >> i don't care how many games you win, change your underwear. >> michael, decent tonight weatherwise. not as great tomorrow. your local weather in 30 cold start for some areas. new philly at 32 this morning. cleveland at 47. medina at 37. the slow warm up will start and kick in by lunch

high it weres today. wind not as strong. a little bit on the breezy side. out of north at around 8 to 18 miles an hour. we'll track rain chances coming up for tomorrow night into thursday. ] [ girl laughs ] ? ? like a band of gypsies we go down the highway ? [ beetle horn honks ] no matter which passat you choose, you get more standard features, for less than you expected. hurry in and lease the 2017 passat s for just $199 a month. here you are. anything i can do to make your stay more magical? well, i wish we could have even more park time. have dinner with a princess. oo i want to ride the monorail! or take a break by the pool. but be back in time for fireworks.

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thanks mom one the biggest days in cleenld history. all foing down tonight. the first pitch of the world series is going to be thrown at progressive field and then just moments after that, the cavs are going to hang their championship banner right next door at the q. we are talking 70,000 fans packinged arena and downtown just to be a part of all of this. so a lot of people -- it's going to be busy. the city has a plan and hosting the rnc got the forces reside for it. >> our local law enforcement has established a lot of linkages between local, state and federal law enforcement. they've learned a lot of tactical maneuvers. they've had a special. they've access to specialized

expand service for all the extra people coming downtown. more staff at stations. now the cavs game is first. okay? that starts at 7:30 then the indians first pitch is at 8:08. coming right back in a couple minutes with weather

temperatures only in the low 50s. much like yesterday. more in the way of sunshine for weather? tonight temperatures in the 40s. chilly. tomorrow night same thing although we add in a small chance for a few showers tomorrow night. there's something to keep in mind. we check traffic now with kristen. >> we are seeing that slow down on 77 just as you approach 490 because of that earlier accident. 77, wow, you are backed up even before 480 right now. slow traffic in that section. i would say to rock side road.

77 and 480. see the right side in that's the northbound lanes.

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billions of probiotics everyday. take the activia probiotic challenge! if i were able to run for a third term, michelle would divorce me so i -- so, it's useful that i don't have that choice to make. >> very candid president on "jimmy kimmel" last ahead at what's next. some people wondering if the first lady right there is thinking about a run for office as well. we'll get into that on our big board. >> yes, we will. the final count doup, as you know, exactly two weeks until the election and donald trump and hillary clinton are both heading to florida today. that all-important state. trump is doubling down on his claim that the system is rigged. even launched his own show on his facebook page as hillary clinton counts on her top

ginger was telling us. lightning out west and a big cold front in the east and ginger will have more on that this morning. it was a big night on "dancing with the stars." laurie hernandez finally had a chance to go to the prom with val and because she's homeschooled, everybody. get it. a special moment there but also we've got the booted couple joining us live. >> marcia, marcia, marcia. >> i know. >> oh, well. >> she had a good time. she had a great time. >> gave it her up. we begin with former congressman gary county speaking out for the first time in 15 years about the murder of chandra levy. in interview with dr. phil he flatly denied an affair or any involvement with her death and we have more from david. >> reporter: he was a powerful california democrat who lost his career because of this scandal. now gary kaine has written a book about the chandra levy case and finally telling dr. phil his side of the story.

with her and you saw her outside the office, correct? >> i saw her one time. >> reporter: for dr. phil this week a blockbuster booking, former congressman gary condit talking about chandra levy, the intern he was accused of having an affair with before she suddenly disappeared in d.c.'s rock creek park 15 years ago. he denies both the affair and any involvement in her murder. >> i saw her one time outside the office at a restaurant and she came by my >> came by your condo once. >> maybe twice, yeah, i think it was twice she came by. >> reporter: this is the first time condit has spoken about the case since he sat down with abc's connie chung back in 2001. >> did you have anything to do with her disappearance? >> no, i didn't. >> did you cause anyone to harm her? >> no. >> did you kill chandra levy? >> i did not. >> reporter: eventually police ruled condit out as a suspect in

immigrant named ingmar guandique had his conviction thrown out in july of this year, the entire case based on an unreliable witness. >> now, our wish is that the right person whoever did what they did to my daughter, we get answers. >> reporter: condit has always maintained his innocence. he suggested to dr. phil that the d.c. police tried to railroad him. >> there's nhi people have made some speculation about that but -- >> were the police making something out of that? trying to? >> absolutely, yeah. yeah. well, they were trying to make something out of everything they could. >> the condit interview airs thursday on "dr. phil." susan levy says she believes there is much more that gary condit isn't saying. for the past decade he's been

selling ice cream. we'll move on to new testimony from the woman featured in that now retracted "rolling stone" article about an alleged rape at a university of virginia frat house. jurors got to see the videotape deposition and new detail, amy. >> she's only known as jackie. her story helped bring attention to sexual assault on campus, now her testimony could help the case of a former associate dean of she was portrayed in that "rolling stone" article. overnight for the first time jurors hearing from the woman at the center of that now infamous "rolling stone" article, "a rape on campus" in a videotaped deposition played in court monday, the uva opportunity known as jackie says that she was under impression that the article was about assault advocacy and details of her alleged rape were not going to be published. i was "i was 20 years old and had no idea there was an off the record or on the record.

jackie says she felt like she was going to be misquoted but felt pressured by the magazine to participate in the story and that when a friend of hers mentioned her concerns to the reporter, sabrina erdely, erdely responded there is no pulling the plug at this point. it is moving forward. it became their most read noncelebrity story ever. erdely highly critical of the uva administration including former associate dini coal "rolling stone" portrayed you. >> it made it look like i used the trust of young women to cover up rape and that was so far from anything i would ever do. it's just unbelievable to me. >> reporter: eramo is suing erdely and the magazine for over $7 million saying she was painted as a chief villain. jackie disagreeing with the article's portrayal of eramo saying the dean never discouraged her from reporting the alleged assault, quote, she wanted to see me get some kind

since its publishing the "rolling stone" article has been refracted but jackie maintains that she was assaulted. testifying in deposition that while she believes erdely manipulated her story in order to write something sensational, she believes her intentions were good. i believe she did the best she could. and eramo is suing for more than $7 million saying the article damaged her reputation, her career and her health and this trial is expected to go on at least till the end of this week. >> ay >> and we have the big board coming up. coming up on our big board the first lady is being called a rock star on the campaign trail. but will she run for office next? we're going to find out about that. plus, what about justin bieber's on stage meltdown. is it too late to say sorry. >> ding, ding, ding, ding. >> in honor of you, amy. we're back in two minutes to talk about that. >> cheer, michael. nice job.

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back here and it's time for our big board. our team of insiders standing by live for more on this morning's top stories. larry hackett is here talking justin bieber in just a moment. >> you bet. >> we're glad you did. let's start with michelle obama. the first lady is set to hit the campaign trail with hillary clinton on thursday. clinton's camp is call her a rock star this election cycle leaving many people wondering, yep, will she run for office herself? abc' join us to talk about this. before we hear from you, cokie, i don't know if you saw the president last night on "jimmy kimmel." he had this to say about his wife. >> i know you have to leave but can we keep her for another four years? [ cheers and applause ] >> she is spectacular but i was telling somebody backstage. michelle was never wild about politics. michelle once explained to me i

have a lot of mess around and politics is just a big mess. >> and, cokie, she has repeatedly, michelle obama, repeatedly been asked this and repeatedly she has held steadfast no but democrats in illinois they got some openings coming up and hoping she may change her mind? >> i think she's saying no way, absolutely, absolutely no way. but you know part of -- that's part of the reason she's so effective, robin. everybody knows that she's something herself so anything she says actually sounds authentic because it is. >> but, cokie, if she doesn't run for public office what do you think she'll do next. >> she's consulted with other first ladies. she and laura bush are good friends and she's made it clear that let girls learn, a program to keep girls around the world in school is something that she says will be her life's work.

>> both of the obamas are very young. in their early 50s. they have a lot they can do. >> i know she will continue to be effective and help a lot of people. >> wherever she is. >> and thank you, cokie. next up, a police chief is now defending his department's ridealong program after a civilian passenger was caught in a dangerous shoot-out on sunday. take a look. [ gunshots ] >> shots fired. >> all right, joins us now and, gio, steve frazier who is the chief of police in madeira, california, this is what he's saying. >> i think our policy is sound in regards to how we approach and look at ride-alongs. i don't foresee any changes necessarily coming down the road. >> now, we hear him saying he doesn't foresee any changes. does that surprise you and, secondly, what's going on with this case? >> first, i guess we should say

but i'm not surprised that the officer -- the chief said this because these four -- these police officers ride-alongs are very important talking about community outreach, showing the community how important police work is and you also are looking at recruitment, whether people who say they're going to be police officers actually want to do the job. >> well, but a shoot-out will help you figure that out. >> talking about 14 shots, two shots that went through this car, one of the bullets went the officer. this is dangerous. >> yeah, very much so. of course, if you're going to be with police officers. we see this all around the country, ride-along programs. >> they'll look at this and look at this video and they're probably going to use this training video across the country because, in fact, this particular department is going to be using this video as part of their training and also you got to look at these bulletproof vests. this officer in this case had

bulletproof vest. she did not have anything on. so i don't believe that they're going to look at this and say there there's not any change coming. i think they'll have to look at that and say we'll have to do something. >> protect the passenger a little more. >> absolutely, gio, thanks so much. okay. hit it, lily. hit it. ? is it too late now to say sorry ? >> the biebs' popular song "sorry," the singer walked offstage midconcert in england. here's a video of him posted on youtube. >> the screaming during these breaks has got to stop. >> drop the mike moment. former editor in chief of "people" magazine and our dear, dear friend larry hackett. >> good morning. >> is here. this is not the first time. >> it's not. he's going through pop star

if you want to hear skull stabbing screams, go see that. that wasn't so bad. look, he's growing up and going through this for seven or eight years and trying to bring his audience along and they're not ready to go. i think like you said though we've seen these petulant outbursts before. we'll probably see them again. and, you know, he was having a bad night. >> he said i want to connect with you in the break so stop screaming but he's a young kids at a concert. his >> at what point do you think there is a point where these kids say enough is enough. >> the kids, no, i don't think so. he refused to do selfies a while ago and had his teenage bad years where he was misbehaving and withstood that. they'll withstand this. he came back out and apologized so all is going to be forgiven. i think the trip will be for everyone who became a pop tar or teen idol, does the audience move along. he's trying to drag them along.

is if you look at the beatles, the audience does mature eventually and if you're worth it they'll stay with you. if not you get added to the pile of teenage pop ex-stars. >> you mature as your audience mature. >> people screamed for me and then they stopped. >> he does make good music. i'm curious, do you guys, cokie, gio, do you have any favorite bieber songs? >> who? >> i knew cokie would -- cokie. >> did you say elvis? >> elvis. well, gio, i know you do. >> "love me tender." >> "beauty and the beat." >> what that comes on. >> "love me tender". >> my baby likes "baby." >> what do you mean? >> come on. >> "what do you mean". ? what do you mean ? i like "right here" with drake. yeah, i was listening -- i just like you i'm listening to the

justin bieber, for a second i was like, what am i doing? >> all is forgiven here. way to go, cokie, with elvis, keep hope alive. >> cokie, gio, thank you, larry, thank you, as well. the terrifying home invasion caught on tape. a woman sleeping when a man enters through the window and we're going to find out how she

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ar the crowd. ahhhh! i go to the right. i go to the left. fake 'em out. mama go up, up, up! she did it. -again? you can't avoid gravity. but unitedhealthcare can help you avoid financial surprises by helping you compare costs and doctor quality ratings. unitedhealthcare uh-huh frmthsdz and we are back now with that scary home abc's diane macedo here with that story. good morning, diane. >> george, good morning. this might be the most terrifying example of life imitating art. the woman says she fell asleep watching the show "a stwrapger in my home" and the next thing she knows there is a stranger in her home with one hand on her mouth and the other on her throat and maybe the worst part of it is he's still out there. it's a brazen home invasion caught on surveillance camera. you can see a man lurking outside a ft. worth home saturday while a young woman is

and, look, he's turning around like looking in the window watching me sleep. >> you can clearly see the man's face as he searches for a way to get in. eventually crawling through a window. inside the woman had fallen asleep on her sofa watching the investigation discovery show "a stranger in my home." >> i woke up to him putting his hand over my mouth and nose and strangling me with the other hand. at first i was immobile because i thought i was in a dream. >> reporter: now face-to-face with the notices the open window and tries to make an escape. >> when i saw that window i thought in my head, this -- if you're going to get out of here alive this is your one and only time. >> the man drags her back inside. >> i start screaming for help so he takes off running. >> she's shaken but not injured. ft. worth police are now hunting for the man in the video. >> anybody who is bold enough to go inside of someone's residence knowing that they're home is someone that we are concerned about. >> reporter: so obviously a

shot of his face so the victim is really hoping sharing there will help catch him so he doesn't have the chance to do it in anybody else. the thing is with this often you freeze and don't get a chance to scream. >> watching a movie about that happening. i can understand why she thought she was in a dream. >> lucky she was able to scream. >> glad it ended up all right. thanks, diane. great to have you here. >> our next hour a parenting alert. a new headline about sids and and dancing through the decade turing back the clock last night and now the booted couple joins us this morning.

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(chuckle) ( ? ) ( ? ) ? they tell me i'm wrong ? ? to want to stand alongside my, my love ? ? whoa, talkin' 'bout my love ? ? talkin' 'bout my, my love ? you ready, dad? ? whoa-ooh ? ? ooh-ooh-ooh-ooh-ooh, ooh-ooh ? back here on "gma" got a

more where that came from. look at this. that low that's going to bring cleveland some rain for tomorrow night's game will eventually get up into those higher elevations. look how close it is to new york city. it's trying. >> too close. >> too close, exactly, robin. heavy rain and a few thunderstorms along that cold front. look what time that is. thursday night through friday morning. that's going to be bad if you have any flights that way and temperatures, i need to show

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welcome to cleveland christmas. a huge year. all that excitement leading up to this title tuesday. are we ready? of course we are. in just a matter of hours, 7,000 fans are going to be backing the q for the home opener there. for the kafs and also progressive field for game one of world series. and if game, you want to get there early. use the rta to avoid photographic. kwans start at 8:08. the cavs at 7:30. concert startings at 3:00. tnc road show at 6:00. across the way at progressive gate open at 5:306789 fans you want to be in your o ets to see that you will-game show. certain yal first pitch is

them. during it anthem they are going it be unveiling a mas i have american flag. so much excitement today. let's send tidges oaf to jd spd rudd who's delivering that christmas-like forecast. >> good morning. yeah. a little cold in some area. quite the temperature buffet this morning if you will. akron 33 but windchill factor of 28. meanwhile mansfield 36. cleveland is at 46. fees more like 4 # wind. we all will get around 50 degrees this afternoon which is still about a seven to agriculture degrees we how about and even wii wind enough of a braze to make it feel a little bit on cooler said. 40s tonight. >> thanks. 480 eastbound a mess because of an accident right at granger road. look at those delays. those eastbound lanes leading

webb. right now it's at 20 -- a 20- minute commute. you is e that left lane out of commission. >> we're back 25 minutes with a check of news,

good morning, america. it's 8:00 a.m. donald trump behind in the polls launches a nightly news show on facebook covering his own campaign. hillary clinton calling on her biggest supporters to join her out on the trail turing out big napes to turn out the vote just 14 days to go. parenting alert. the new headline about sids and your baby. where they should really be sleeping the close you need to be. dr. besser breaks down the new guidelines. bus stop show off. the mother showing her son it's okay to stand out and be goofy every single day counting down to halloween with the mom who has the whole family in on it. they are owe out of the ballroom and here live. maureen mccormick and her partner artem flying all night on the "gma" express dancing

>> good morning, america. ? why are we eating this? i can't have cake in front of me and wait. >> you don't have to. >> we do say we're very excited to have the booted couple here, maureen mccormick and artem. >> smiling, full of energy. they're here. gave it everything they had in the ballroom and look great. so glad they could fly all night to be here with us. >> another reason to celebrate as delish. the woman credited with starting the cupcake craze is here, sprinkles, the greatest cupcakes and has something special. >> my mom's cake recipe. my favorite, yellow cake, chocolate icing and candace nelson is her name with a new cookbook featuring the best desserts in the recipe and including this one from my mom so i'm honored to show mom a little love. >> louise, we thank you.

>> after two bites you may have to count the calories for the rest of the day but it's good. >> amy is not being left out. >> not at all. >> you got to put the cake down and do the news. >> i stuck to the frosting but it's good. i can't wait to dig in afterwards. the big story this morning, donald trump slamming the polls and the media as he faces a shrinking path to victory. he and hillary clinton both campaigning in florida today. trump now claiming the polls that show him trailing clinton are phony and rigged and last night in t taking advantage of minority voters. >> just look at what clinton and her party have done to the inner cities and to the african-american and hispanic communities. they failed them, they betrayed them and they've abused them. >> clinton says she will no longer respond to trump's attacks but is enlisting her top supporters including senator elizabeth warren to take direct aim at trump hitting him back

>> get this, donald. nasty women are tough. nasty women are smart and nasty women vote. and on november 8th we nasty women are going to march our nasty feet to cast our nasty votes to get you out of our lives forever. case for clinton while visiting jimmy kimmel last night. well, millions of americans are voting early. the crowds broke records on the first day of early voting in texas. more than 67,000 people turned out in the houston area alone. well, there was a deadly mishap at an amusement park raising new questions. four people were killed at australia's largest theme park when a malfunction on a river ride caused two people to be thrown from a raft. two others became trapped.

two sheriff's deputies in oklahoma have been released from the hospital as the search intensifies for their alleged shooter. michael vance posted his getaway on facebook. he's accused of murdering his aunt and uncle before shooting those two officers with an ak-47 and stealing their patrol truck. police say he later attacked several other people while stealing more getaway cars. and in medical news a warning for women. the gender gap is closing when it comes to alcohol. a new study showing women are now drinking nearly as much men. that is especially true for younger women. researchers say campaigns warning about the dangers of alcohol need to now be aimed at both genders. and finally, an unusual disturbance at a busy intersection in portland, maine. this man dressed up as a tree was standing in the middle of the road. police warned him not to branch out into traffic. >> here it goes. here it goes. >> but when he put down his roots in the street again, yeah, he was hauled off to jail.

he said he just wanted to see how he would affect people's natural choreography in the street. >> you can't even finish that. >>you took that story just for the puns. >> that was good. thank you, amy. news that goes pop. very excited to share "pop news" with you for a very special reason. >> i've heard. >> uh-huh. >> pop news time, everybody. agents of shield tackling superhuman cases in the marvel universe, our very own superhero, george, is stepping up to get answers in a role we say he's familiar with. >> it's an honor to be here george. >> let's get started. director mays. >> of an intro like that i think i deserve some equal time and would like to ask the director a question. >> go ahead, north. >> what is shield's purpose if it's not protecting us from the inhumans. why are human lives not shield's

and the science is in agreement with me. in fact, we share 99.8% of the human genome. >> it really is that close? i had no idea. >> wow. >> still in my range. >> george, you really are reall. i had no idea. that was excellent. >> i would like to know how you prepare for a role like that it's transformative. >> it really is. i really had to stretch. >> george, as we know is a method actor, character. can you watch his role on "marvel's agent of shield" that airs tonight on abc at 10:00. i am smelling recurring role. >> i'm watching that? we don't want to lose our george to the big screen. also in "pop news" this morning, another "pop news" exclusive, rob the gronk, gronkowski also tackling a new character. this is a new role for "undercover lyft" and plays the role of goon, the lyft driver in

talking to them about football. right in his new england stomping grounds, take a look. >> mostly in the detroit area. >> are you a detroit lions fan because -- >> unfortunately. >> i'm a patriots fan. like hurt my feelings that you said -- >> mostly in the detroit area. >> are you a detroit lions fan? >> unfortunately. >> i'm a patriots fan and like it hurt my feelings that you said you were a detroit lions fan. >> well, unfortunately i said. >> you ever hear people say that in new england. the gronk. >> not quite like that. >> you got to know who the quarterbacks are, right. >> i know who tom brady is. >> i love that guy. >> okay, good. >> not a clue who he was. nfl tight end introduced himself as goon and went with the name tom a couple times. no one noticed and took until he got out of the car and did his special kaboom smashing of the ball for them to realize the gronk was driving them all day

video. it's on our website, abcnews.com. very funny, the gronk wants to play in i'm glad he was in an. uv. he's a big man. >> so bigger than you. >> he makes me look like a baby. >> really. >> yeah, he is a big guy. >> i had no idea. >> watch him on sunday. nobody can tackle the guy. >> he is good and funny and cool. all right, finally, everybody, back here at home, shaquille ee neal may have launched a new brand and new career, not a new brand b career. he is now part owner of a krispy kreme franchise in downtown atlanta. shaq, you know we love our doughnut, just saying he announced it by tweeting out the krispy kreme logo saying, your favorite dough thought just got even hotter, baby so now the man known as the big daddy and the big cactus may soon be known as the big doughnut. krispy kreme also announcing the shaq is the brand's new global spokesman. >> i grew up on krispy kreme. >> well, let's bring them on.

kreme family forever. >> when that red light is going -- >> nice and warm. >> sounds like a great investment, shaq. that's "pop news," guys. >> coming up new guidelines about where your baby should sleep their first year. dr. besser here with a recommendation to keep them safe. plus, we've got "dance's" booted couple, maureen mccormick from "the brady bunch" and artem. they are here live. see them dancing in the ballroom. ? to me the acidity of foods and thinning of the teeth and leading to being extremely yellow would probably gross me out! my dentist recommended pronamel. it can help protect enamel from acid erosion. my mouth feels really fresh and clean and i stuck with it. i really like it. it gives me a lot of confidence. pronamel is all about your enamel.

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? good golly miss molly ? >> welcome back to "gma." calvin johnson, lindsay arnold nailing the jive on "dancing with the stars." they're still in it, unfortunately, miles an haureenm are not. they'll join us in a little bit. we want to get to that big parent ago letter. new recommendations for keeping babies safe while they sleep. here's a look at the new

sleep can be tough. but don't take shortcuts. there are new recommendations to make sure they're safer while they snooze. the american academy of pediatrics releasing new safe sleep guidelines on monday to prevent many of the 3500 sudden unexplained infant deaths including from sudden infant death syndrome, sids, that happens every year in the u.s. the academy now recommending that babies should sleep in the same room as their parents for their first lowering the risk of sids by up to 50%. staying in the same room but not the same bed. continue to skin contact for the first hour of life reduces the risk of death. so does breast freezing and babies should be put to sleep on their backs. and our chief head-to-head lth l editor dr. richard besser will join us. same room, not same bed. that's key. >> these recommendations have been a long time coming.

come out with it. sids is rare but it's the leading cause of death in the first year of life. no movement in about 20 years so the big message from this is in the same room but not in the same bed. in the same bed there's worry about smothering. you also don't want to feed your baby or fall asleep on a couch or an armchair. breast fed babies half the risk of those who aren't and pacifier can reduce the risk. >> a pacifier. how so? >> and they think it may just keep the baby a little more alert. if it falls out you don't have to put it back but interesting. >> you will give us an example. how many types do you see things that want to be beautiful and comfy. what's safe. >> you think, oh, my, so cozy and comfortable. it's exactly the wrong way to go. so let's make this safe. you want to get rid of the blankets, okay. those go in the basket. get rid of the pillow. get rid of these nice lovely stuffed animals. okay. you want to have a nice firm mattress, tight fitting sheet and put the baby down on her

safe way to go. >> okay. no blanket but it's cold. people want to put something on the baby. what do you suggest. >> a couple thing, first make the house comfortable so that you are comfortable wearing just a light outfit then you can put your baby down in one more layer than you would wear. so it can have a onesie and then a zip-up. okay, but no blankets because the blankets can entangle and occasionally smother. >> layer like we do. >> it may not be the way you your baby to sleep. coming up "dancing's" booting couple maureen and artem

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? back now with all the "dancing with the stars" action. the couples pulled out all the stops last night. see calvin johnson right there. because they were dancing through the decades. >> calvin and james tied at the top of the leaderboard. one couple, though, danced their final tango and jesse palmer has the details. hey, jesse. >> it was the end of an era for maureen mccormick and her partner artem. we'll hear from both of them in a moment. first a look at all the

? the stars stepping back in time. ? god golly miss molly ? >> reporter: dancing across the decades in mobasher's era night. after a time traveling showdown between team future and team past an elimination. >> maureen and artem. >> reporter: actress maureen mccormick and partner artem chigvintsev bidding farewell to the arena. >> i'm so proud that i faced one of my biggest fears and i did it. i mean >> marcia, marcia, marcia. >> reporter: despite tension. >> back, step, step. >> i'm just going to stay positive. ? >> reporter: the pair steadily improving each week. >> 8. >> oh, my gosh. >> reporter: to see you where you came from week one to where you are tonight, you are a

>> reporter: the tell television star leaving the ballroom grateful for every step on the dance floor. >> it was a dream for me. it was beautiful. ? >> reporter: with just seven couples left the competition is now heating up. next week it's getting scary. there's going to be a very special halloween show, michael and lara. >> ooh. spooky. jesse, thank you, my man. maureen and artem joining us welcome both of you. >> chilly new york city. looked like there was a blunder out there. did you trip on her dress? what happened? >> yes, towards the end i kind of slipped on the dress and it's a bummer because that was the dance we led with. >> life happens. >> live tv, right. >> i remember, maureen, when you came here and i heard you say in the course of this, you felt like you were the worst dancer in the world. >> oh, ya i. >> you felt like you were

did you expect to ever get to the point where you felt as comfortable as you did? >> no, i never did. i really didn't and honestly i thought i'd be lucky if i survived a week, you know, but i just wanted to give it my all and, you know, yeah, it was so cool. there were moments in dancing with him when i felt like i was floating. >> that's great. i mean, i know, let's face it,

all right. 8:25 now. on the tuesday morning. temperatures around the greater metro in the lower

south it's a lot colder. 33 in akron. 33 in wooster. it's a chilly start it yourtize. see more sub shien thrutd afternoon the power planner for today. the wind not as strong as it was yesterday. but high temperatures still on the cooler side. only in the lower 50s for today. a little bit warmer air coming the back half of this week. we have abbi jacobson here live and cupcakes for everybody. sprinkles' founder is here sharing her best recipes and one from this guy's momma. >> momma's chocolate cake. >> i got to taste that. >> i'm sharing. everybody gets some.

good morning. time now 8:27. wen to get to breaking news. we have some power outages out. there 4500 people and several cleveland schools closed. >> they are charles elliot school. john f kennedy. eagle academy. whitney young and some schools. they are scrolling a the bottom right now. also overnight a police chase on cleveland's east side. our cameras the only one things there in the mightdz of the search for a suspect. police swabbing for navment overover night new wreckers found them chasing this car for 10 minute am man and woman in the back of those cruisers police searched with guns drawn around east 76th. those suspects are believe to be involved in a

robberies. >> we are hours away from the stat of the world series. the first tw game here of course. looking ahead to game three -- three, four and five. you can get dinner. even though it will be chicago. watch parties all weekend. it l tickets are still availablelet about today. that forecast is thing are game. >> at on the chilly side this morning. here's the basics for today. a late fall if not an early a fair amount of sunshine later on this afternoon. don't forget the tribe here either. forecast for tonight that game one of the world series look at this. temperatures should stay in the 40. the wind out of the north at 5 to 106789 marking could become an issue along with ore traffic. >> absolutely. tonight tboik to be rough. make sure you leave early. checking a few accidents. 9 # west right at -- 185th.

i'll leaf you much better. that left lane still pinched offful we'll be back

? welcome to my house ? and we do welcome you back here to times square and so just so you know usually we're inside but we are getting ready for the election in two weeks so they had to build the set. right, right, so we're out here freezing. >> we're out here there's a halloween countdown. even though we're freezing how many are excited for halloween? >> which in turn leaves us to our first story which you have. >> so funny you should mention that, michael. yes, we have this mother of five, her name is julie mudrick and she dresses up as a halloween character at the bus

>> different one every day for the entire month of october and did this because one of her children was a little -- a bit shy and feeling different and wanted to show that being different is okay. would you like to meet this mom from virginia? she's at the bus stop. so let's see what she's dressed up as today with two of her children. there she is. hey, julie. >> so, adorable. wanted to do this why do you do this? >> well, i started in 2013 because my son was a perfectionist and was hard on himself and was shy and i wanted him to know that it was okay to be different and to stand out and sometimes people laugh at you and sometimes they wouldn't but that's okay. life shouldn't be so serious especially when you're a child and find fun among the mundane

>> how have the kids been about this, mom? >> they loved it actually. they look forward to every october and all the kids on the bus stop do too. and my daughter last year started school earlier and i said do you want me to dress up for your bus too and she said can i dress up with you for the elementary school kids so she's been my partner for two years now. >> wonderful. has it helped your son, julie, at all? >> it has he's in sixth grade now and he's a little shy still but that's just his personality but he has been goofy and has done thing that's wouldn't have done are, you know, three years ago and it's so refreshing and, in kt fact, he told me in middle school he's looking forward to dressing one me then. >> coming out of his shell. >> they're out of their shell this morning. that's for sure. >> definitely are.

for you and it's just wonderful that you found a way to help your son and to have a little -- come on. you have a little fun with this too, don't you, julie? >> that's right. i do. i do. it's a good creative outlet. but it doesn't take much time at all and that's something that i put into it, i try to find pieces around the house and come up with fun costumes with those little pieces. >> it's a long month, october. different outfit. >> november i breeze. >> i'm sure the kids at the bus stop seem to enjoy it too. >> they love it. they really do. i've had a few moms come up and thank me and they said my son looks forward to this every day and i love it. i love it other kids have found out they can have fun and enjoy life and spread joy. >> any chance the other moms are going to join you? >> actually, yes. we have a surprise for halloween.

skeletons just really simple and we're going to do part of the "thriller" dance. that's our surprise for halloween. >> please tell me a camera will be rolling. please tell me you're going to tape it. i'm sure that's going to be priceless. but, julie -- >> okay, great, we'll do that. >> please do. >> thank you very much. thank you. wave. can you wave? >> she is all in. i'm glad the kids are at school and don't know about the surprise. that is bringing to the table today. she is one of the leading ladies of the hit comedy "broad city" and now she's got a hilarious new book out called "carry this book" and it's abbi jacobson, everybody. [ applause ] >> hi, abbi. >> hi, guys. >> hi. >> how is it going? >> it's cold. >> nice to see you. >> hi. >> hi. >> good to see you.

you got it. >> it's a roller. >> whoa. hi. >> great to see you here. >> yeah, this is so cool in times outside. >> so cool and cold. >> it's really cold. >> you're getting ready for the fourth season of "broad city." congratulations on that. >> thank you very much. >> amy poehler is executive producing the show. you have so many incredible guest stars on the show and you had hillary clinton. >> yeah. it was pretty insane for us. i don't know, i mean it meant so much to everyone that works on the show and i to have someone of that caliber. >> i know. completely around but we had such amazing actors but just to have hillary was another level. >> what was it like when you got the call. >> we didn't get the call. we had been kind of trying to get in touch with her -- someone in her campaign, something for awhile. we wrote it way before we shot it. and i guess we did get a call. when we got a call, we got an

i mean. we really didn't -- >> tell us. >> so the book, it's called "carry this book." basically every spread is a different famous person or famous fictional character's contents of their bag. >> imagined by me. sort of like my own little fan fiction of what they might carry with them. >> so i'm looking at one board here. this is hillary clinton -- what you fantasy size she's carrying in her bag. >> yes. >> let's have a look at that. >> lot more things but these are just a couple things. >> lady gaga fan club card. >> yep. >> old school blackberry. >> hot sauce. >> she's just like -- yeah -- >> one of my hero, billie jean king. i i love her glasses. >> she loves her glasses. >> uh-huh. >> your character on the show does a lot of sketches so this is a play off your

as well and everything that she does on the show is stuff i've actually done and doing it on the show is kind of made me want to get back into it so, yeah, for the past like six months i've been working on this and it's been so much fun. >> draw what you imagine -- >> i did it at night after we were writing the show. it was very intense. i lost feeling in my fingers. >> you gave santa at hamptons house -- >> yes. and drives a mercedes. i feel himself a lot of nice things. >> who do you have. >> i have beyonce. very funny, cho lula, the hot sauce and "the secret." i'm sure that's what it is. >> i don't know if i got the right hot sauce brand. that's my brand. >> you did a thing of deodorant ban and said we do use the same brand. >> beyonce's bag is basically just me realizing that or fantasizing that we use a lot of

>> maybe you are beyonce. >> we had hillary so now i have donald trump. you have donald trump right here. >> equal time. >> equal time always. >> donald -- i could probably update it every week with new things. >> i like the comb. that's very nice. >> and the huge gloves. >> how to build walls for dummies. >> i'm reading the sign. >> it's a pen. it's a very nice pen. >> building walls for dummies. >> good read. >> lot more. >> so do you draw from just what you read about people, what you know, some of them i'm sure you know personally so has anyone said, you know what, i do have those things in my bag. >> i don't know a lot of these people personally. the only person that help mood he do it was amy poehler because i did leslie and i was like give me some stuff. what do you think she would carry. but, yeah, i did basic research and then used my imagination. yeah. >> it's what you do.

the way you talk about your mom on instagram is sweet with pictures like that. very sweet. >> moi mom will love that. i do a littttle pull for her li carol burnett. >> moms are the best. >> so are you. great to meet you. >> nations. >> thanks so much for having me. >> yes. you know what, my daughter goes to art school so i'm glad it comes in handy. >> there we go. >> absolutely. >> and "carry this book" is out now. coming up, physical therapist are breaking down the best ways to prevent joint pain next. you're doing well in your recovery, right? >> so far so good, robin.

we were just chatting and

>> okay. they're going out. they're going fast, lara. >> all right, ginger, thank you so much. and now we're going to talk about the best ways to prevent joint pain. i had to have surgery and my hip replaced because of a congenital condition but a lot go through -- how do you say it. >> argue throwscopic surgery. >> thank you, osteoarthritis, big problem. good news there are ways to avoid invasive operations. we're going to get into that with todd, my physical therapist in a moment. some very simple exercises i promise will help you but first here's the back story. >> i know all too well severe joint pain can be absolutely debilitating. >> oh, my god. it's so hard. >> osseoarthritis, the most common form of joint pain affects 27 million americans. almost 20% of them are under the age of 60.

replacement surgery. most people think the condition is impossible to avoid. the simple result of growing older. but that's not true and doctors say there are ways to prevent or at least put off the worst of osseoarthritis. >> the prevailing thought is that if you keep your muscles strong, flexible and in good balance, you're going to prevent abnormal joint stresses. >> reporter: although doctors cannot always predict who will get osseoarthritis. they think certain kinds of ex way towards helping the body. >> i think one of the most important things when it comes to exercising is to be assessed. to make sure you're doing exercises that are appropriate for you. >> all right, we're joined by my physical therapist todd wilkowski. thank you, thank you, thank you for helping me. it's been three months since my surgery, up, moving. i ran two miles yesterday and a lot of this is -- well, it's all about exercise. and what we're talking about

avoid surgery altogether. how important is exercising? >> exercise is important because it brings blood flow to the joints and to the musculature and also important for weight control. we know that when someone is carrying a couple extra pounds for each extra pound they carry it increases the stress that they're hit by six pounds and three pounds of extra stress at the knee joint if if you're feeling those aches and pains just getting up and moving can couple pounds, you had me in an ultra g treadmill and took away some of my body weight to run so it was less pressure on the joints, the difference it makes is unbelievable. so getting up and moving is critical. >> it's critical and like you referenced the ultra g, to actually understand what it feels like to take a little bit of that weight off and how much better the joints actually felt when you were exercising there. >> all right, so let's talk about some myths. you'll be our myth buster. there are a lot of questions people have.

i just want to say it's for active people so a lot have asked those questions, what's the deal. why so young, i know i'm only 26 but it happens so we're here to help you with important information. number one, here's a myth, guys. we want the audience to participate. tell us if you think it's a truth or myth. cracking your knuckles causes arthritis in your joints of the hand. most people think that's a myth. i got a couple -- todd, the real answer. >> it is a myth. [ cheers and applause ] even though i tell my children otherwise, because i can't stand the popping at the dinner table, it's actually a response of -- a release of gases within the joint. it's -- >> it's no big deal. >> to big deal. no scientific evidence to back up that it causes arthritis. >> okay, myth number two, heat is better than ice for sore joints. is that a myth or is that true?

myth that heat is better. a couple of truths in there. what do you say, todd. >> it's a myth. it actually -- it actually depends on the time of the day when you're using it. ice usually better in the evenings or after someone has been active on a joint and it's inflamed. it helps alleviate the pain. we usually recommend heat earlier in the day to warm the joins up or prior to exercise >> that's the way we do it and then ice. let's get up. we want to show you a couple of they're saying we have time for one more myth buster. when it comes to exercise, no pain no gain. is that true or a myth. >> what do we got? >> we got a mixed bag. >> it is a mixed bag. there's actually some truth to that and myth as well. >> all right, everybody wins. >> what's the deal? >> the truth is, a little bit of muscle soreness is normal. pain and soreness you experience for 24 to 36 hours after exercise in the muscles, good.

good. that's something where you want to avoid that exercise and, you know, seek attention from a medical professional. >> that throbbing, trust me, you'll know it. they're very different. that's exactly what we discovered. we'll have to do our exercises and do them and put them on our website because we've run out of time. thank you for all the myths and thank you guys for helping us participate. so much great information out there. really important to know so we'll definitely post that. coming up, cupcakes. after a

all right, back now with cupcakes and my friend and pastry chef candace nelson, she just released her first cookbook. i'm so proud of you. >> thank you. >> it's called the "the sprinkles baking book" with over 100 of her favorite recipes including one of my favorites from my own mother's kitchen. my mom's butter cake.

today i'm demoing our dark chocolate cupcake and we've got our butter and sugar cream in here so we're just going to ramp that up a little bit and then add these eggs and i'm pretty excited because we are sharing this recipe and so many more in my cookbook. and this is actually my favorite recipe, got me -- >> you have a favorite cupcake. >> this is my favorite cupcake. got me through both of my pregnan pregnancies. >> you opened up your restaurant. it is the only cupcake -- >> that's right. sprinkles started as a first cupcakes only bakery but you know what, we do so much more now. we're doing ice cream. we're doing cookies. and all of those recipes are in my cookbook which is launching today. >> yep. >> and i'm super excited because we've got my favorite recipes, we've got, you know, sprinkles recipes. >> a lot of friends' recipes and celebrity recipe. >>s we got some including your

in the book. >> you know what, i love how sweet you are to your momma and i hope my boys are watching. i hope someday they honor me the way you always honor your momma. >> thank you. i appreciate that. hear that, momma. >> you got a good one. all right. so when your batter is done you want to scoop it with this. >> okay, i can do that. >> do a couple of those. you group up abroad like i did and how does that influence your like love of cooking and baking. >> you know what, i grew up overseas and always wanted to feel like i was part o homeland, america and so i grew up baking american desserts with my mom and led me to cupcakes, the great american dessert. it'll look like that and you'll throw it in a 350-degree oven for 18 to 20 minutes. kind of want to make sure the top is dry and that it's ready po pour. they're a delicate creature. >> we'll move on from my scooping. >> here we have our frosting which you'll find the recipe on

bittersweet chocolate and -- >> all healthy. >> all healthy. all good stuff. you want to use an offset spatula to create that nice handcrafted feel. >> mine doesn't look as ha handcrafted. mine looks a little disheveled. >> it looks extra handcrafted if what i love about this, it's perfect for halloween cupcakes because it's nice and black and you can throw anything on here like a little sprinkles has tons of halloween decorations. >> tons of cupcakes. ooh. a little ghost right there and the "the sprinkles baking book" is out today. make sure you go and get it. we'll be right back. you two are eating. we're over here working. you're eating. "gma's" countdown to

a clean plate. >> i mean, you know, part of the job, right? > we are following breaking news right now. there are some power out annals out there. 45 people impacted. and several cleveland schools

the bottom of the your screen charlesette you school, john f kennedy, whitney young and they see some schools. you can find those again at the bottom of the screen. also on our app. >> let's talk traffic. hours away from the start of the world series. the first few are here. you can still catch them even they'ring with played in chicago. the watch parties all weekend. tickets are still available. >> and we know you what do i wear tonight. how cold is it going to be? the tickets are hot the temperatures are hot. the temperatures on the colder spot. 30s in many areas. cleefnltd at 48 right now. more towards game time. that's about the temperature that we'll see warmest. so first patch around 47 to 48. so keep that in mind. if you're stepping out the door going to run errands, here's what you should know. temperatures right around 50. plenty of season shien.

what we saw yesterday. cleefnltd foacialt 52 for the afternoon high and north breeze at around 8 to 18 now a check of traffic. >> finally seeing some improvements on 480 especially eastbound. right before granger. that earlier accident all clear. let's check that drive time. those eastbound lane lanes from 77 to 271 look at 20 minutes at one point . 14 minutes. so an yeuvment but still your average speed 35 miles an hr. 77 and # 0 as well. very con guested right into the city. aisle leave you with -- i'll leave you with a live look. traffic finally flowing. have a good day. live with kelly is coming up

>> announcer: it's "live with kelly!" today, from the new series, "the crown," john lithgow. and recording artist and author, phil collins. makeup kit, as we continue with ?halloween hacks!!! week?. plus, also michael buble returns for another day of cohosting. all next on "live." and now, here are kelly ripa and michael buble!