i've had two kids, gone from a size 16 to a size 6, and look at these abs! >> announcer: get ready, because you're about to find out how to save 75% off hip hop abs! if you're looking to shed the fat, a way to flatten and sculpt yourore and finally get those tight, sexy, toned abs of your dreams, then stop doing sit-ups. >> woman: say what?! >> announcer: and start dancing with hip hop abs, the fun, new ab-sculpting system that takests and turns them into ab-sculpting, fat-burning routines, so you don't even feel like you're working out. it's designed to engage your entire core, all while you're just dancing. and nothing makes you want to get up and dance more than greas complete ab-sculpting hip hop abs program is all about. bs with hisn will teach you targeted training technique designed to engage your abs without getting on the floor for sit-ups or crunches. next, turn up the music

and dance. you'll start burning the fat off your abs with shaun's fat burning cardio dvd, filled with hot moves set to hot music, designed to burn fat and calories fast and easy. you'll also get ab sculpt, a targeted dance workout designed to tighten and tone your upper, middle and lower abs without a single sit-up or crunch, all while you're jamming to the music. then, just when you thought it couldn't get any better, shaun will step it up with total body burn and take your body to mind-blowing, head-to-toe, body-sculpting workout. all you do is follow shaun's hip hop abs workout calendar. it shows you which workout to do each day. no guesswork-- just have fun dancing for maximum ab-flattening results. and to accelerate your results, shaun personally created a step-by-step nutrition guide, filled with healthy foods, meals and recipes, all designed to help you lose weight and burn inches off your waist. it gets even better! you'll also get these three bonus gifts. bonus number one: hips, buns

and thighs, to slim your hips, trim your thighs, and lift your booty, so you can get back into your skinny jeans fast. bonus number 2: shaun t's results on the run fast food guide. he shows you healthy food choices, so you can stillt grean when you're on the go. and bonus number three: shaun t's also including his amazing 6-day slimdown program.so you t in just the first six days. >> in the fit six days of hip hop abs, i've lost four pounds and three inches off my waist without doing one crunch. >> announcer: you'll get all ree bonuses, a $60 value,ee. that's the entire 60-day hip hop abs system plus $60 in free bonuses for only four easy payments of $19.95. that's less than the price of one personal training session with shaun, and we're still not done. shaun t is also including four free gifts. you'll get hip-hop groove and take it to the dance floor, where you'll learn to dance like shaun t. plus two fivminute routines when you're shoron te:

last minute abs and last minute buns. you can even a these to work your biggest problem areas for even crazier results. d these four gifts, a $60 value,are yours absolutel. get the complete hip hop abs system, including four abculpting worko shaun's step by step nutrition guide, his hip hop abs workout calendar, plus $120 of free bonuses for only fr easy payments of $19.95. but wait, order now and hip hop abs is 75% off! >> woman: say what?! >> announcer: that's right. the complete $80 hip hop abs system is only $19 we'll even let you try it risk-free for a full 60 days. that's right, you'll get two full months to try hip hop abs and if you don't see resultd for any reason, return it and get your money back. but check this out: you get to keep hips, buns, and thighs, results on the run, and shaut's 6-day slimdown just for trying hip hop abs. that's dope! we're even going to give you

24/7 v.i.p. access to shaun t live on the internet, live chats with shaun, customized meal plans, and access to a free coach and support, so you're never alone. all free at no extra charge. as if that wasn't enough, you're not gonna wait three weeks for regular delivery-- oh, no. we're even gonna upgrade your order to express delivery, so you can start your ab transformation in just three to five business days, guaranteed. another $15 value free. crazy, right? so, call now for the entire hip hop abs system, $120 in free bonuses, plus 24/7 online support, and a free upgrade to express shipping, that's a $400 value for the insane price of only $19.95. that's 75% off. te! you trying to tell me it's 20 bucks for all of that? how many months of $19.95? >> announcer: just one-- eight workouts for just $19.95. >> woman: you crazy! what's the catch? >> announcer: no catch, except

there's only 17 minutes left. >> woman: and i'm not gonna get charged again next month? i'm not in a subscription i gotta cancel? >> announcer: nope, you save 75% when you callrder . >> woman: that's a steal, baby! [♪...] call or go online now. [♪...]w how frustrated you are. that belly flab is stubborn. you spent hours in the gym, you tried every diet and cleanse, and still no six-pack.o change, because in just 60 days you will lose the weight and you will get the ab offer iy available for a limited time, so you must call now. >> the problem areas that i have are really the lower part of my stomach, the love handles, the lower, um, it's a little jiggly. even on the side,

my obliques, like... hah... chh.. doing hip hop abs, i could tell that my body was changing. my abs, they tightened, everything toned up quicker and firmer. my jeans were literally falling off of me. [laughs] i lost 19 pounds and 15 inches with hip hop abs-- unbelievable. >> so, these were the day one pants... and it' like i said-- it's like a whole 'nother person in here. it was frustrating b knowing i had so far to go, and i started hip hop abs... it's amazing what happened. i lost 36 pounds just dancing. the fact that i was able to do dance moct as if i had done sits and crunches just blew my mind, 'cause i was so focused on just having fun... that just was phenomenal. >> i've probably lost the same 20 poundsr 12 times. [] i've done boot camp, i've done pilates, i tried yoga, and i still wasn't getting the results that i wanted. in 60 days i lost 20 pounds and four inches off my w

one of my friends said to me, "damn, you look hot." >> announcer: with hip hop abs, you're not just having fun dancing to great music while you're learning how to tilt, tuck, and tighten. you're a your upper abs, middle abs, lower abs, and obliques the entire time.moves are so fun and easy to learn. check this out. >> in the "kick it," you lift your foot off the ground, automaticallyen. look, i lift my feet off and then my knees, utilizing the tilt, tuck, tighten to get a full body workout and, of course, a full ab workout. >> i feel like i need a tummy tuck. there are rolls in the front, there are rolls on the bottom, there are rolls on the side. i found back rolls too. ...when i started hip hop abs, it was just for me the start of something great. we're working on our abs, we're contracting our abs within two weeks i started seeing results with my body. i don't anymore, i don't have the love you can see my shape. i never even had a waistline before. my hip hop abs are pretty sexy.

shaun t, like, he puts a smile on my face and he just-- he's so motivating. these last two months in hip hop abs, i shed the 22 pounds and th18 inches and the five inches off my waist. it's very exciting and i felt like a dancer, you know? i feel like i could be in a beyonce video. [laughs] >> i kept saying to everybody, "oh, i still have the baby pouch." and people would say to me, "oh, how old's your baby?" and i'd be like, "two!" shaun t did what i needed him to do: he motivated me, he inspire. and i saw results so quickly on the hip hop abs p it motivated and it was fun. it was dancing. it didn't feel like working out. it was in my living room with shaun t and my son dancing next to me. i wanted to do it every day. a few weeks into hip hop abs, i started to see a line up here on my abs which i have never had in my entire life. and i was like, "oh, my goodness, look, i got a line, i got a line!" 60 days on the program, i lost 21 pounds. i went from 143 pounds to 122 pounds.

after hip hop abs, i feel sexy. [laughs] >> announcer: you are so lucky you are watching this show right now, because for a limited time hip hop abs when you call in the next 12 minutes. that's right-- you can get the complete $80 hip hop abs system for only $19.95. shaun t's also including his amazing 6-day slimdown that will help you lose up to three inchet six days, guaranteed or your money back. >> i did the 6-day slimdown and i lost 12 pounds in week one. >> with the 6-day slimdown, i lost 4-1/2 inches off my waist and 7-1/2 pounds off my whole body, and i didn't do one sit-up. >> i have lost six pounds and 3-1/2 inches in six days. >> announcer: and we're still not do shaun t is also including four free gifts, inclu two five-minute routines for when you're short on time: last minute abs and last minute buns. you can even add these to work your biggest problem areas for even crazier results.

and these four gifts, a $60 value, are yours absolutely free. and you're not going to wait three weeks for regular delivery. we're even gonna upgrade your order to express delivery, so you can start your ab transformation in just three to five business day, guaranteed. another $15 value free. >> here is my personal guarantee: try my hip hop abs program for 30 days, and if you don't complete transform your abs, i want you to return it and we'll refund the full purchase price, no questions asked. just stick with me, shaun t, and you're gonna havedreams. >> announcer: but wait... rewind! did shaun say 30 days? well, right now, during this exclusive tv offer, we're doubling shaun's that's right, not 30 days, but a full 60 days. so you can try the entire 60-day program. this is an exclusive tv offer that won't last, so have your credit card ready and call now to get hip hop abs for only $19.95-- that's 75% off--

a free upgrade to express delivery, and a full 60-day money-back guarantee. call or go online now. [♪...] it's time to say goodbye to sit-ups and crunches. stop wasting time with ab gizmos that don't work. it's time to start having fun while you burn off the fat and sculpt your abs without ever getting down on the floor to do a single sit-up or crunch. with hip hop abs, you'll be dancing to great music. >> but you're not just dancing, you're dancing with purpose. now i'm gonna show you how to tilt, tuck, tighten, engaging your core with every single move. let me show you the "get busy." it's a full body workout. take your feet apart. yo front, front, squeeze, obliques. do it again. tilt, tuck, tighten, using the three t's, obliques right here. one more time. see my abs working? it's a full body workout

and it's my favorite move. >> everybody in my family now knows this one, the "get busy." this one, i love this one. >> so, you bring your arms back, and then forward. >> you crunch in and then you twist. >> and you're just moving and tilt, tuck, and tighten.o dn >> and like i throw a little swing in there, you know... oh! [laughs]. >> you're hitting every part of your abs. >> the front, your lower abs, your middle abs, your upper abs. >> the obliques. >> it's literally a full ab workout and it's fun. >> i had like, one, two, three stomach rolls-- i could actually bunch them together like, "why won't you go away?" i did sit-ups and crunches but my stomach wouldn't go down. my first hip hop abs workout, it was so much fun. something different than me running on the treadmill. you're really burning calories and really tightening your core. when you do the move over and over again you can really fe that it's, it's working. i lost 25 pounds, seven inches

off my waist. to finally look in the mirror and say, "you know what? i'm ready for my close-up." i'm ready for my close-up. conf. i would never wear a bikini before and i have the confidence shaun t inspired that confidence in me and he's just definitely one of a kind. i really love him. >> before hip hop abs, i was about 200 pounds. i had no energy, was very unhappy. i didn't want to go to the gym, i wanted to do something fun. and the first thought in my hea, "i want a flat stomach, i want to look like that, they look really good!" so, i got up in front of the tv and i started doing the "get busy." after the first couple of days, i was tightening my stomach and dancing without even realizing it. it just-- automatic, you just-- "wow, this is cool,my abs are t" but shaun makes it very easy. he walks you through it step by step. i felt like he was talking to me through the video.

in the first week, i lost 12 pounds. i was beside myself. i thought, "this is working, this is great." i went from a size 18 to a size 2-- that is amazing. i have abs now, i've got obliques, i've got a six-pack, i've got a waist.on, "are you amanda bushley?" and i said, "yes, i am." he goes, "oh, my gosh, what happened to you?" and i said, "i've lost all my weight with hip hop abs." i feel sexy, i feel attractive. if you're sitting on the couch right now sayi it," you can do it. i did it, you can doto me and you will succeed. are you ready? hit it! >> announcer: if you're looking to shed the fat, a waylpt your e and finally get those tight, sexy, toned abs of your dreams, then stop doing sit-ups. >> woman: say what?! >> announcer: and start dancing with hip hop abs, the fun, new

ab-sculpting system that takes the world's hottest dance moves and turns them into ab-sculpting, fat-burnin routines, so you don't even feel like you're working out. it's designed to engage your entire core, all while you're just dancing. and nothing makes you want to get up and dance more than great music, and that's what shaun's complete ab-sculpting hip hop abs program is all about. first, shaun will teach you his secret to flat abs with s targeted training technique designed to engage your abs without getting on the floor for sit-ups or crunches. next, turn up the musicand danc. you'll start burning the fat off your abs with shaun's fat bd with hot moves set to hot music, designed to burn fat and calories fast and easy. you'll also get ab sculpt, a targeted dance workout designed to tighten and tone your upper, middle and lower abs wior crunch, all while you're jamming to the music. then, just when you thought it couldn't get any better,p itl

body burn and take your body to the next level with a mind-blowing, head-to-toe, body-sculpting workout. all you do is follow shaun's hip hop abs workout calendar. it shows you which workout to do each d no guesswork-- just have fun dancing for maximum ab-flattening results. and to accelerate your results, shaun personally created a step-by-step nutrition guide, filled with healthy foods, meals and recipes, all designed to help you lose weight and it gets even better! you'll also get these three bonus gifts. bonus number one: hips, buns and thighs, to slim your hips, trimr booty, so you can get back into your skinny jeans fast.auns results on the run fast food guide. he shows you healthy food choices, so you can still get great abs even when you're on the go. and bonus number three: shaun t's also including his amazing 6-day slimdown program. so you can you lose up to three inches off your waist

in just the first six days. >> in the first hip hop abs, i've pounds and three inches off my waist without doing one crunch. >> announcer: yo all three bonuses, a $60 value, yours free. that's the e hip hop abs system plus $60 in free bonuses for only four easy payments of $19.95. that's less than the price of one personal training session with shaun, and we're still not done. shaun t is also including four free gifts. you'll get hip-hop groove and take it to the dance floor, where you'll learn to dance like shaun t. plus two five-minute routines when you're short on time:s and last minute buns. you can even add these to work your biggest problem ts. and these four gifts, a $60 value, are yours absolutely free. get the complete hip hop abs system, including four ab-sculpting workouts, shaun's step by step nutrition t calendar, plus $120 of free bonuses for only four easy payments of $19.95.

and hip hop abs is 75% off! >> woman: say what?! >> announcer: that's right. the complete $80 hip hop abs system is only $19.95. we'll even let you try it risk-free for a full 60 days. that's right, you'll get two full months to try hip hop abs and if you don't see results like the people in this show or if you're not 100% satisfied for any reason, return it and get your money back. but check this out: you get to keep hips, buns, and thighs, results on the run, and shaun t's 6-day slim just for trying hip hop abs. that's dope! we're even going to give you 24/7 v.i.p. access to shaun t live on the internet, live chats with shaun, customized meal plans, and access aree coach and support, so you're never alone. all free at no extra charge. as if that wasn't enough, you're not gonna wait three weeks for regular delive-- oh, no. we're even gonna upgrade yourr , so you can start your ab transformation in just three to five business days, guaranteed.

another $15 value free. crazy, right? so, call now for the entire hip hop abs system, $120 in free bonuses, plus 24/7 online support, and a free upgrade to express shipping, that's a $ insane price of only $19.95. that's 75% off. >> woman: wait jus you trying to tell me it's 20 bucks for all of that? how many months of $19.95? >> announcer: just one-- eight workouts for jus >> womanyou crazy! >> announcer: no catch, excepto. >> woman: and i'm not gonna get charged again next month? i'm not in a subscription i gotta cancel? >> announcer: nope, you save 75% when you call or order online right now. >> woman: that's a steal, baby! [♪...] call or go online now. >> you just tilt, tuck, tighten.

>> mm, mm, up, up. >> [laughs].. i like this. >> announcer: the preceding was brought to you by beachbody. where teams competesions about safe food preparations. our challenge in this round -- read and follow package cooking instructions, and use a food thermometer. let's see how our teams are doing so far -- team 1? we just got 100 points. we separated our raw food from our cooked food. team 2? we got a 100-point green card for proper hand washing before our meal prep. referee: we've reached a critical safety point in the challenge. okay, team 1, let's check this out. uh-oh, not a safe internal temperature

for those hamburgers. that puts everyone at high risk for food-borne illness. you get a red card -- undercooked. always read and follow the package cooking instructions and use a food thermometer. let's see how our winning team cooked it safe and avoided problems. well, i just kept focus on the four food safety steps -- clean, separate, cook, and chill. and we followeoking instructions and took the temperature. can you cook it safe? a paid advertisement for ive events. if you are ready to change your life and take immediate control of your finances... if you're tired of hearing about the negativity in the news, and now realize that the government is not going to

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