>> announcer: the following is a paid presentation for body beast, the fast, proven way to build muscle, shed fat, and sculpt your best body faster than you've ever thought possible, brought to you by beachbody. >> this is real, as real as it gets. we're gonna learn, we're gonna sweat, we're gonna have fun, and we're gonna see results. >> before body beast, i was just soft and chunky and -- and pudgy, and this is the "after" result. >> it's gonna be amazing. come on. you can do this! >> body beast has completely transformed my body. swimsuit season is here, and i've never been more ready. >> i was invisible before body beast, but now it's

crazy -- all the attention i get. [ laughs ] >> this is it. are you ready? you're doing good. go, go, go! >> i actually have a chest now. i don't have a little birdcage -- i have a chest. >> boo-yah! >> announcer: introducing body beast, the fat-burning, muscle-defining, weight training program proven to take you from regular joe to jacked and from mommy to hottie in just 90 body-shredding days. >> this program is the real deal. if you knew me a while ago and you see me today, you'd be like, "man, what are you doing?" i'm doing body beast. >> i decided to try body beast because i was looking for something different. i wanted to lose weight and, at the same time, gain muscle. it's easy. >> i was like, "body beast is not for me. i don't want to get all muscly and, you know, look like one of those bodybuilder girls." i just did a couple of the workouts, and i loved it. the changes that i saw in my body from body beast -- i have been able to achieve the small waist and the round butt.

and it's easy, and it's fun. >> announcer: body beast is for anyone who wants a jaw-dropping physique -- any age, any fitness level. and it's so convenient, you can do it at home with a few dumbbells in as little as 30 minutes a day. >> i was just an average everyday, nerdy schoolteacher and decided that i wanted to be in shape. if you're someone who's looking for a program that's gonna completely transform your body that people are gonna notice people are gonna ask you about body beast is that program. >> announcer: when it comes to getting fit, traditional cardio is hard on the joints, boring, and doesn't build the muscle definition you need for a ripped, chiseled physique. body beast does! >> i spent a year running 6 miles a day, trying to get lean, trying to get that hard-body look. body beast absolutely delivered on its promise to transform my body. >> lifting weights can really transform your body, and what happens to women -- as you put muscle on your body, muscle

burns fat, so you don't really have to be so conscious about what you're doing cardio-wise, because your body, with that muscle, is gonna do it for you. >> announcer: body beast is unlike anything you've ever done at the gym. the secret? dynamic set training -- a unique, nonstop combination of sets, reps, resistance, and recovery. this powerful training system is proven to accelerate extreme fat-burning and explode head-turning muscle definition. >> workouts that used to take me two hours in a gym -- i'm knocking out in 30, 35 minutes and have gotten better results in my house than i ever did at a gym. >> the things that are done in body beast -- the nutrition, the workouts, the set combination -- these secrets -- body beast is the first time it's ever been put down for home use. >> i had lied to myself and said that i can't get rid of my belly for so long. i thought, that's just the way it was gonna be. i've spent my money on trainers, on supplements and programs, trying to get the results that i wanted in my belly. it's changed so much quicker

with body beast than it has with anything ever before. >> announcer: coming up... discover more about the no-b.s. secret behind the fitness system trending all over social media. you'll be amazed at the dramatic transformation your body can undergo after just 90 days on this blockbuster program. plus...you'll meet these real people, from soccer moms to businessmen, so pumped by their new physiques, they enter the body beast classic, a physique competition for men and women who finish 90 days of the body beast program. >> body beast gave me a plan. it told me exactly what to do. i definitely have my lowest body fat i've ever had. i never thought, at 36, with four kids, that i could look like this. >> with the beast, i've completely transformed. i really, really wanted to have that nice, lean waist and, also, a nice, tighter butt. i'm not gonna lie. [ cheers and applause ] >> announcer: meet sagi kalev, champion bodybuilder, clinical nutritionist, superstar fitness

model, and go-to guy for industry insiders who need to burn fat and build muscle fast. sagi's exclusive dallas center is packed with professional models, actors, bodybuilders and physique competitors who gladly pay thousands for his unique, body-transforming training method, based on 25 years of bodybuilding secrets. >> sagi is the absolute real deal. i've never trained with anybody better. the things that changed most in my body had to be my abs and the roundness of my shoulders and the thickness of my chest. >> announcer: and now beachbody, the company behind hit programs p90x, insanity, and focus t25, has teamed up with sagi to create an advanced, 90 day fat-burning weight training system proven to help you get the same mind-blowing results as sagi's private clients for a fraction of the price. >> you know, i've done p90x. i've done insanity. body beast was the most amazing program i've ever tried. >> you don't have to be a bodybuilder to do body beast. you just need to make a decision

that you want to get the body that you always wanted. >> i turn to the body beast program anytime i'm looking to get ripped quickly because not only is it gonna build muscle, but it's gonna burn fat. it's unbelievable how fast your body can transform in such a short period of time. >> everything's laid out for you. the nutrition is simple to follow. the workout programs are right there. it's a complete package. i'm over 40 years old and in the best shape of my life. >> well, sagi kalev's body beast program was unbelievable. i went from 238 to 206 -- gained some muscle in the process. >> body beast isn't a muscle-building program that women are going to get huge muscles and they're going to bulk up the same way men do. before, i didn't have a lot of definition, and i really wanted to tone up, to have arms like this that i [laughs] that i'm so proud of. >> muscle is the fountain of youth. dollar for dollar, minute for minute, this is the most effective way to train. i call it the "lift and go home" program. you just lift, and you're done. if someone asks, you know, "show me the guns," and you're able to do this, it's just fun. i never thought i would look like this, ever.

>> announcer: research studies prove weight training gets you lean and ripped. but what makes body beast so powerful and able to deliver incredible results in just 90 days is sagi's unique dynamic set training. this breakthrough method combines tried and true exercises with cutting-edge sports science and decades of professional bodybuilding secrets. >> this is something that you don't read anywhere. and you won't find it in a book. you won't find it in a magazine. there's nothing like it. >> announcer: we asked dr. marcus elliott, a harvard-trained physician specializing in sports science and the training of professional athletes, whether this innovative approach to body-shredding was the real deal. >> sagi's dynamic set training allows you to stress muscles. it allows you to do this high-intensity work without using really big weights. it's all about the way he's layered his program, the way he's combined these different fatiguing and pre-fatiguing exercises. if you're interested in taking an at-home weight program and making it effective, sagi can help you with body beast. >> once you start the dynamic set training principle you don't really have to use

massive, heavy weights. using the body beast program i've dropped 35 pounds. i've slimmed down. i've just replaced the fat with muscle. >> body beast is not just for guys. if you're female, you'll love body beast. you'll see amazing results. i have. i have the pictures to prove it. [ laughs ] >> before i started body beast i was overweight. i didn't like myself. i didn't like the way i looked. i didn't like the way i felt. my knees always hurt. the simplest things, like kneeling down to hug my kids took a toll on my legs. so, i seen the body beast ad ordered it, and i just started falling in love with it. it was easier for me to do. got stronger, got better started feeling healthier. this program is amazing. i completely transformed my body. now i have confidence. now i walk with my head up. i feel amazing. i feel alive. i'm living my life to the fullest. i'm doing things that i never could do. you know, i don't have to worry about what people might say behind my back because i know i look good. [ chuckles ] ah. [ smooches ] mmm! >> announcer: introducing the

new fitness system breaking all the rules for at-home body transformation, body beast. now the secrets used by pros to burn excess fat and get you completely ripped are packed into one explosive training system you can do right at home and get results like this in just 90 body-shredding days. no gym, no machines, no expensive personal trainer. >> body beast gave me these abs. >> i've got biceps now that i didn't have before and shoulders. i love it. >> announcer: with body beast, it's simple. if you can lift, you can lose weight and get the muscle definition needed for the head-turning physique you have always wanted. >> my arms got bigger. my chest got bigger. i was able to get more ripped. >> announcer: with body beast, you get 12 dynamic set training workouts, proven to accelerate extreme fat-burning and explode head-turning muscle definition. start lifting with sagi in block 1. watch as your body transforms with four powerful body beast workouts focusing on a different

muscle group each day -- "chest & tris," "back & bi's," "legs," and "shoulders." >> the first week through body beast, i was hooked. >> you see results within the first two weeks. >> announcer: next, block 2 -- intensify your training with five new workouts laser-focused on chiseling single muscle groups -- "back," "chest," "shoulders," "arms," "legs." >> body beast does everything a personal trainer could do 6 days a week for 90 days. >> announcer: finish off with block 3, a 3-week rotation through 12 body beast workouts including two new extreme routines, "beast: abs" and "beast: cardio," that put the final finishing touches on your new, lean, ripped physique. just follow the day-by-day beast training schedule so you know exactly what workout to do on what day for maximum body-shredding results. you'll also receive sagi's "book of beast." this essential resource is jam-packed with everything you

need to get lean and ripped, including the body beast eating plan. now you'll never have to guess about what to eat, and it makes extreme dieting a thing of the past. you'll get easy custom meal plans, simple recipes, and tasty power shakes that build lean muscle and burn fat fast. >> give it over to sagi. do what he says to do. and next thing you know, you have the abs and the body that you want. >> everything is laid out. there is no guesswork. you follow sagi's plan, and the results come. >> announcer: sold separately, this cutting-edge, 90-day system would cost over $500. and it's a bargain at the normal price of $120. but order now, and the entire 90-day body beast system can now be yours for just 3 payments of $19.95. but thanks to this very special limited-time offer, we're gonna knock off one entire payment, so now body beast is only two easy payments of $19.95. this is already an amazing deal,

but it gets even better. call now and get 3 free bonuses! bonus number 1 -- sagi's special total body workout, an advanced circuit routine that targets every muscle to help maintain your new, lean, ripped physique. bonus number 2 -- free access to body beast's premium 24/7 online program. you'll get beefed-up support motivation, coaching, and even live chats with sagi himself. bonus number 3 -- for the first time ever, just be one of the first 500 callers, and we'll give you free mobile access to the body beast program right on your smartphone or tablet. this means you can get started within 24 hours of processing your order. the entire body beast system is backed by beachbody's risk free 90 day money back guarantee. do the whole program, and if you don't love the results, return it for a full refund of the purchase price, no questions asked. but keep the body beast fitness guide, the eating plan, and the

total body workout, a $60 value, yours free. [ record scratches ] hold everything! call in the next 20 minutes, and we'll even upgrade your order to free express delivery, so you get it in just 2 to 5 business days. that's another $15 value absolutely free. call now and get all this -- a $500 value -- for just 2 easy payments of $19.95. and because body beast will never be available in stores and this is a very special limited time offer, you must call the number on your screen now to get started. >> i'd go into the gym. i'd end up being in there for an hour, two hours, trying to figure out what to do and -- and listen to these other guys. these programs -- they give you a set workout, and you're not wasting your time. you're going through progressive sets and dynamic sets and drop

sets. this program will get you serious about getting serious results. >> i was very unhealthy -- did what i want, ate what i want. body beast changed my life. instead of lifting off the couch, i'm lifting weights now. with body beast, i lost 50 pounds. he takes the guessing out of everything. there's no excuse. >> i have four children and one grandchild. you know, as you get older, it's really hard to get the butt. and i finally have started to get a little bit of a -- of a harder booty. the way i carry myself -- people can tell that i like the way i look now, and it's all because of body beast. >> my starting weight was roughly 265 pounds, so i knew i had to do something. sagi definitely motivated me. no messing around -- he tells you what needs to be done, and you do it. my stomach has definitely changed. my chest, my shoulders are really filling out. it's totally changed my whole life and gave me a much more positive attitude. >> announcer: the secret proven to change your body at home in just 90 days is sagi's trademark dynamic set training, a unique nonstop combination of sets,

reps, resistance, and recovery. this powerful training system is proven to accelerate extreme fat-burning and explode head-turning muscle definition. >> dynamic set training works. it worked for me. it worked for hundreds of my clients. and now it will work for you. let's show them what progressive set is all about. we're gonna start with a lighter weight. go to 15 reps to pre-fatigue your muscles. after 15 reps, we're gonna go down to 12 reps, as we go into the heavier weight. adding more weight accelerates growth. after 12 reps, go down to 8 reps. we're gonna go to the heaviest weight. remember, there's no rest. this pace will really fire up your metabolism. drop the weights, sean. we got 90 seconds' rest, guys. wipe your sweat and start again. now we go in reverse. we're gonna start with the heaviest weight -- 8 reps. the more you push your muscles when they're already fatigued, the better the results. no rest. go to the medium weight, and we're gonna do 12 reps.

this will keep your muscles fired up and closer to fatigued. all right, from here, we're going to 15 reps. that's gonna be a lighter weight, and now you should feel the pump. you get this set right, and you have no choice but getting huge. >> body beast and the dynamic set training is just amazing. it really takes all of the guesswork out of working out. if you follow the program, step by step, it works. >> a lot of times, women say "i want a shape." well, if you want a shape, you need a muscle there. that's what body beast does. you start with the weights that work for you. >> what i love about body beast is the different sets and different reps and drop sets combo sets, giant sets. those things really forced my muscles to change and to grow where they had never been pushed before. >> i look better than ever, than when i was a teenager, before i had kids. you don't have to be stuck with the post-baby mom body. all you need is a couple of sets of weights and your television and you'll get the body that you want. >> when i first heard of body beast, i was in no way athletic. in terms of lifting weights, i

was completely clueless. if you get out there and do what sagi tells you, you're gonna see results. i'm not embarrassed about how i look. i have more confidence. body beast has completely changed my life. >> announcer: are you ready to get the head-turning physique you've always wanted? then it's time for body beast, the fat-burning, muscle-defining, weight training program proven to dramatically change your body in just 90 body-shredding days. >> from being, you know, really scrawny to being the way i look now, it's -- it's a night-and-day transformation. >> announcer: with body beast, you get 12 dynamic set training workouts, proven to accelerate extreme fat-burning and explode head-turning muscle definition. >> body beast gave me these abs. >> announcer: just follow the day-by-day beast training schedule so you know exactly what workout to do on what day for maximum body-shredding results. >> it's really simple to follow, and simple works. >> announcer: you'll also receive sagi's "book of beast."

this essential resource is jam-packed with everything you need to get lean and ripped, including sagi's 90 day eating plan. sold separately, this cutting-edge, 90-day system would cost over $500. and it's a bargain at the normal price of $120. but thanks to this very special limited time offer, the entire 90 day body beast system can now be yours for just 2 payments of $19.95. [ record scratches ] hold everything! call in the next 15 minutes, and we'll even upgrade your order to free express delivery, so you get it in just 2 to 5 business days. that's another $15 value absolutely free. the entire body beast system is backed by beachbody's risk free 90 day money back guarantee. do the whole program, and if you don't love the results, return it for a full refund of the purchase price, no questions asked. it's finally time to have the body you want.

call today and get all this -- a $500 value -- for just 2 payments of $19.95. and because body beast will never be available in stores and this is a limited time introductory offer, you must call the number on your screen now to get started. >> i flew fighters in the air force, so, as a younger man, i was always in pretty decent shape, but after retiring, i began gaining weight, you know, losing mobility and losing strength. being 52 years old, it was definitely a "y" in the road and i needed to start something pretty quickly. i liked the program from the beginning because it was kind of something that i had done as a younger person -- the weightlifting. but i like sagi's approach because it was more of an old-school and new-school. i lost from a 36 waist to a 33-inch waist. i saw an increase in muscle mass

in my shoulders and my chest. my abs, which i never had before, really popped out. i'm actually, i think, in better shape now than when i was flying fighters as a younger man. >> announcer: the secret proven to change your body at home in just 90 days is sagi's trademark dynamic set training, a unique nonstop combination of sets, reps, resistance, and recovery. this powerful training system is proven to accelerate extreme fat-burning and explode head-turning muscle definition. >> sean, pick up the heaviest weight. i'll show you an example of force set. 5 reps without dropping the weight. this pre-fatigues the muscles. on the fifth rep, you're gonna bring the weights down. that's gonna be your static hold and steady resting, and you're gonna hold it for 10 seconds right here, stimulating your fast-twitch and slow-twitch muscles to increase more muscle growth. right there, you're gonna do that five times. good job, sean. drop it down.

dynamic set training -- the secret behind body beast -- bigger, stronger, faster results. >> announcer: every day, thousands of real people, just like you, are transforming their bodies using body beast. to celebrate their lean, ripped, jaw-dropping results, beachbody hosted the first ever body beast classic physique competition in las vegas. >> i never saw myself competing. that was not something i had planned to do. it wasn't even on my bucket list. but when they did announce the competition, i knew this was something i had to do. >> this is my first event ever so it's been extremely fun especially after the results that i've got from body beast. >> not everyone here is a 20-something or a 30-something. the stuff that goes south -- if you want to bring it back up north, body beast is the way to do it. >> before i started body beast i had one ab. it was a big, round ab. i don't ever want to go back. i want to keep them. i -- i kind of treasure them. >> the reason i started body beast was to achieve the physique i've always wanted -- that skinny waist, the abs, the

big -- the big arms, the broad shoulders -- you know, that v-taper. with body beast, i think my results speak for themselves. >> announcer: body beast creator sagi kalev had the honor of announcing the winners and presenting the coveted trophies. >> i didn't used to take my shirt off at the beach or anything like that, but now i walk around with my shirt off everywhere. >> i have more curves now -- i think, just overall, a more feminine shape. and that's what women don't realize is that the muscle is what gives you the curves. >> i always looked at the magazines, and i was like, "wow. i wish that was me." i got body beast, and now i finally got to realize that dream. >> with the beast, i didn't see that bulk that every girl is afraid of, so, for me, it was ideal. >> i turn a lot of heads now. i get a lot of compliments, and it's nice. you know, i try not to let it get to my head, but it's cool. [ chuckles ] >> announcer: body beast gives men and women the bodies they want. in fact, two of the body beast physique contest winners turned out to be a couple. >> i saw my boyfriend do the program, so i knew it worked and i wanted it to work for me.

so, i started the program, stuck to it. when i got the results and my friends started noticing, it just got me pumped up to push even harder. >> i love her abs, of course. and her shoulders and her back are just phenomenal. >> i love his chest [laughs] and his shoulders and he has great abs. >> body beast definitely works and if you do it together, then you can succeed together. >> beast up! >> with other programs, there might have been days that you kind of don't feel like doing the workouts, but there was never a day that i was not ready to do one of the body beast workouts. it's legit, it's proven, and it's worked for me. so if you don't try it, you're selling yourself short. >> it allows me to have a day that i didn't think was available to me when i started. it's never too late to recapture the fountain of youth and become a beast. you can do it. >> announcer: introducing the new fitness system breaking all the rules for at-home body transformation, body beast. now the secrets used by pros to

burn excess fat and get you completely ripped are packed into one explosive training system you can do right at home and get results like this in just 90 body-shredding days. no gym, no machines, no expensive personal trainer. >> body beast gave me these abs. >> i've got biceps now that i didn't have before and shoulders. i love it. >> announcer: with body beast, it's simple. if you can lift, you can lose weight and get the muscle definition needed for the head-turning physique you have always wanted. >> my arms got bigger. my chest got bigger. i was able to get more ripped. >> announcer: with body beast, you get 12 dynamic set training workouts, proven to accelerate extreme fat-burning and explode head-turning muscle definition. start lifting with sagi in block 1. watch as your body transforms with four powerful body beast workouts focusing on a different muscle group each day -- "chest & tris," "back & bi's," "legs," and "shoulders." >> the first week through

body beast, i was hooked. >> you see results within the first two weeks. >> announcer: next, block 2 -- intensify your training with five new workouts laser-focused on chiseling single muscle groups -- "back," "chest," "shoulders," "arms," "legs." >> body beast does everything a personal trainer could do six days a week for 90 days. >> announcer: finish off with block 3, a 3-week rotation through 12 body beast workouts including two new extreme routines, "beast: abs" and "beast: cardio," that put the final finishing touches on your new, lean, ripped physique. just follow the day-by-day beast training schedule so you know exactly what workout to do on what day for maximum body-shredding results. you'll also receive sagi's "book of beast." this essential resource is jam-packed with everything you need to get lean and ripped, including the body beast eating plan. now you'll never have to guess about what to eat, and it makes

extreme dieting a thing of the past. you'll get easy custom meal plans, simple recipes, and tasty power shakes that build lean muscle and burn fat fast. >> give it over to sagi. do what he says to do. and next thing you know, you have the abs and the body that you want. >> everything is laid out. there is no guesswork. you follow sagi's plan, and the results come. >> announcer: sold separately, this cutting-edge, 90-day system would cost over $500. and it's a bargain at the normal price of $120. but order now and the entire 90 day body beast system can now be yours for just 3 payments of $19.95. but thanks to this very special, limited time offer, we're gonna knock off one entire payment, so now body beast is only 2 easy payments of $19.95. this is already an amazing deal, but it gets even better. call now and get 3 free bonuses! bonus number 1 -- sagi's special total body workout, an advanced

circuit routine that targets every muscle to help maintain your new, lean, ripped physique. bonus number 2 -- free access to body beast's premium 24/7 online program. you'll get beefed-up support motivation, coaching, and even live chats with sagi himself. bonus number 3 -- for the first time ever, just be one of the first 500 callers, and we'll give you free mobile access to the body beast program right on your smartphone or tablet. this means you can get started within 24 hours of processing your order. the entire body beast system is backed by beachbody's risk free 90 day money back guarantee. do the whole program, and if you don't love the results, return it for a full refund of the purchase price, no questions asked. but keep the body beast fitness guide, the eating plan, and the total body workout, a $60 value, yours free. [ record scratches ] hold everything! call in the next 8 minutes, and

we'll even upgrade your order to free express delivery, so you get it in just 2 to 5 business days. that's another $15 value absolutely free. call now and get all this -- a $500 value -- for just 2 easy payments of $19.95. and because body beast will never be available in stores and this is a very special limited time offer, you must call the number on your screen now to get started. the preceding was a paid presentation for body beast, brought to you by beachbody.

>> announcer: this is a paid advertisement for chair gym, brought to you by emson. do you want to get in great shape, but are you just too busy with no time to get to the gym? then you need the incredible all-in-one chair gym. it's the easiest, most convenient way to get an energizing, total-body workout in just 20 minutes at home guaranteed to help you look better, feel better, and get in great shape within the first 30 days. >> thanks to the chair gym, i've been able to achieve amazing results. i have gotten so much leaner and so much more toned. my arms are muscular. my abs have gotten defined. i've seen huge results. >> i just see an overall change in my body. i'm more toned. i'm fit. i'm absolutely happy with the chair gym. >> announcer: simply unfold

chair gym and start shaping up. it's like having an entire gym in one compact and portable chair. but instead of struggling with heavy weights, chair gym uses adjustable resistance for a smooth, controlled range of motion that's easy on the joints, all while seated in a safe, stable, comfortable chair with dual-cushion padding for great back support. >> chair gym is a safe and effective way to get a total-body workout in the comfort of your own home. it comes with three levels of resistance, which makes it easy for anybody, any age, and any fitness level to get results. >> since i started using the chair gym, i sleep better, i look better, i feel happy, i feel invigorated. >> i don't have any pain in my lower back. the chair gym has just given me a new lease on life. >> announcer: so forget spending hours at the gym. chair gym's unique, patented design combines resistance training, stretching, and core conditioning, all in one, and allows you to target problem areas with over 50 different exercises -- everything you need to get an efficient total-body workout in just 20 minutes. that's right.

just 20 minutes a day. now there's no more excuses. everybody can find 20 minutes, three times a week to get a great workout for your upper body, lower body, your abs, and obliques for amazing results you'll be proud of. >> i did the chair gym for 20 minutes a day, and i've seen great results. i'm fitter, i'm leaner. it's given me more energy. it's been great. >> i love the convenience of it. i can do what i like doing best, watching tv, and work out at the same time. i look better, i feel better. man, it's great. >> announcer: so, stay tuned to find out how you, too, can look better, feel stronger, and have more energy in just 30 days with the incredible all-in-one chair gym and how you can even get it shipped to you for free. plus, you'll hear how easy it is to get started with chair gym. >> feels awesome. feels great. nice and comfortable. feels like i'm getting a really good workout. >> i can really feel this working my arms. >> i definitely could use this at home. >> announcer: so, let's join our hosts, former "baywatch" star, tv host, and busy mom of four kelly packard, along with dr. john rubinow, doctor of orthopedics and director of the

pro baseball clinic in l.a., to unveil the incredible, new home-fitness breakthrough the chair gym. >> hi, i'm kelly. now, if you would love to be in better shape but just can't find the time to exercise, then we've got an incredible solution for you. i'm proud to say that just a few months ago, i had my fourth baby. so as you can imagine, i am pretty busy these days. but staying in shape is important to me, because i want to look good and feel great. that's why i was so excited to discover the chair gym, a new, easy, and convenient way to get into shape. joining me now, with more on what makes this incredible home-fitness system so effective, is my good friend dr. john rubinow. hey, john. >> hi, kelly. thanks for having me. >> now, john, you're a physician. >> yes. >> you're trained in orthopedics. >> right. >> you work with pro athletes. so you certainly know how important it is to stay healthy, fit, and strong. >> absolutely, kelly. i am all about people leading healthier, more active lives, no matter what their age. now, if you exercise regularly you're gonna look better, you're gonna feel better, you're gonna sleep better, you're gonna have

more energy. and that's why i love the chair gym, because it makes exercising available to everyone, anytime. >> and this chair gym is so incredibly simple to use. you just sit down in the comfy chair, and then here you go. you can start shaping up. it's that easy. it's like having an entire gym all in one lightweight, compact, portable chair. >> but instead of using heavy weights, chair gym provides progressive resistance with a smooth, fluid motion. now, it's low-impact, which is great, and it works with your body's natural range of motion. it is a lot like pilates because it combines stretching and resistance throughout the range of motion, which is great for healthy joints. plus, there are three levels of resistance. there's beginner, intermediate and advanced, so everyone can benefit from a chair gym workout. >> i love using the chair gym. i get a full-body workout in just 20 minutes a day while i keep an eye on the kids. and when i'm done, i put it away. i am so happy after this chair gym. inches just are dropping off my waist, my thighs, my arms are tighter, and i have so much

energy. >> this is how convenient it is. i get up, i have the chair up against my wall, jump right out of bed, jump right into the exercises. i can't believe it. when i look in the mirror, i see the results -- lost inches off my waist. and, man, it's great. >> now, the chair gym may look simplistic, but its remarkable design allows you to do over 50 functional exercises that'll help improve your strength, your flexibility, and your balance. >> you know, i love how it feels. it's so natural and smooth unlike big, bulky free weights that can be hard to handle. >> and if you don't use free weights correctly, you might be putting strain on your joints and your tendons. you can even stress out your low back. now, with the chair gym, you're seated in a very comfortable chair with dual-cushion padding for great back support. chair gym is a perfect platform for exercise, because it activates the core as you're doing your workout. your core is the foundation for so many of your everyday movements, like standing sitting, bending, lifting. a strong core is the key to protecting your lower back from

injury and improving your balance and posture. >> as well as getting a trim toned waistline and sexy abs. with the chair gym, now it's even easier than ever to look and feelour absolute best. just sit down and shape up. >> ever since starting the chair gym, i've become so much more toned. i do the chair gym for 20 minutes a day. and it's so portable, i can take it with me anywhere. i've had great results. my waist has thinned out. i'm fitter, i'm leaner. it's given me more energy. it's been great. >> i'm about 4 1/2 weeks into my use of the chair gym and diet, and i have to say that i absolutely love it. it's just made it very easy for me to actually get a 10- to 15-minute workout in, 3 to 4 days a week. i've had great results. i just see an overall change in my body. i'm more toned, i'm fit. i'm absolutely happy with the chair gym. >> i've been doing the chair gym workout now for 30 days, and i definitely feel a huge difference in my body.

>> i like that i can mix up my workouts using different levels of resistance. it's great that i can do so many exercises on one simple machine. >> i have lost definitely inches in my waist. my shoulders are more toned. completely, overall more fit. >> with chair gym, you can easily target every muscle group in your body -- your arms, your shoulders, your chest, your back, as well as your entire core. >> now, if you haven't exercised in a while, and you want to start slowly, the chair gym is a perfect way to get started again. and if you're already in great shape, like these guys back here, try the advanced setting and you're really gonna feel the burn with some very powerful resistance. >> because chair gym's resistance is always active, the muscles are engaged throughout the full range of motion, so there's no cheating... >> i'm not cheating. >> ...and no wasted effort. >> i know. i'm getting a real workout on my biceps. you know, i'm just gonna take a break. >> that's all you got? >> that's all i got. >> [ chuckles ] all right. i'm gonna change the resistance, and we're gonna do a tricep pullback. now, this exercise is really great for the women, to target

the back of our arms, to fight the jiggle. >> with chair gym, you can get that upper-body definition that really gets attention. >> chair gym really does deliver an amazing total-body workout for a fraction of the cost of a bulky home gym or expensive membership fees. >> the chair gym is so versatile, it's like having an entire gym in one compact and portable chair. >> with the ankle straps, you can get even more out of your chair gym and start blasting away your buns and thighs. now, watch how easy it is to simply switch over and target the outer thighs. and there's no wasted time between exercises, so you'll be able to squeeze more of a workout into the limited time you have. >> with the chair gym, your legs are gonna look absolutely spectacular. whether you're 18 or 80, in great shape or you never exercised before, chair gym can work for you. >> now it's easier than ever to help build your strength improve your flexibility and your balance, all while keeping your joints healthy. and with the incredible chair gym lifestyle system that we've put together for you you'll help transform your entire body. you'll have more energy, and

you'll feel great. >> sometimes the simplest solutions are the absolute best. right now is your chance to order chair gym. >> announcer: do you want to get in great shape, but are you just too busy with no time to get to the gym? then you need the incredible all-in-one chair gym. it's the easiest, most convenient way to get an energizing, total-body workout in just 20 minutes at home guaranteed to help you look better, feel better, and get in great shape within the first 30 days. >> thanks to the chair gym, i've been able to achieve amazing results. i have gotten so much leaner and so much more toned. my arms are muscular. my abs have gotten defined. i've seen huge results. >> i just see an overall change in my body. i'm more toned. i'm fit. i'm absolutely happy with the chair gym. >> announcer: simply unfold chair gym and start shaping up. it's like having an entire gym in one compact and portable chair. but instead of struggling with heavy weights, chair gym uses adjustable resistance for a smooth, controlled range of motion that's easy on the joints, all while seated in a safe, stable, comfortable chair

with dual-cushion padding for great back support. >> chair gym is a safe and effective way to get a total-body workout in the comfort of your own home. it comes with three levels of resistance, which makes it easy for anybody, any age, and any fitness level to get results. >> since i started using the chair gym, i sleep better, i look better, i feel happy, i feel invigorated. >> i don't have any pain in my lower back. the chair gym has just given me a new lease on life. >> announcer: so forget spending hours at the gym. chair gym's unique, patented design combines resistance training, stretching, and core conditioning, all in one, and allows you to target problem areas with over 50 different exercises -- everything you need to get an efficient total-body workout in just 20 minutes. that's right. just 20 minutes a day. now there's no more excuses. everybody can find 20 minutes, three times a week to get a great workout for your upper body, lower body, your abs, and obliques for amazing results you'll be proud of. >> i did the chair gym for 20 minutes a day, and i've seen

great results. i'm fitter, i'm leaner. it's given me more energy. it's been great. >> i like that i can mix up my workouts, that i can do so many exercises on one simple machine. i definitely feel a huge difference in my body. >> i love the convenience of it. i can do what i like doing best, watching tv, and work out at the same time. i look better, i feel better. man, it's great. >> announcer: compact, lightweight, and portable, use chair gym in any room in your home. made of gym-quality steel construction, it's strong enough to support up to 350 pounds. and when you're done, it folds and rolls away for fast, easy storage. >> the chair gym is very convenient. i can do it right here in my office. i get to exercise, get my range of motion back, and strengthen the areas around the joint. now i'm back to playing tennis and golf without all that discomfort. >> announcer: with chair gym you can do over 50 different functional exercises that can help with many of your day-to-day activities, improving your strength for lifting, your flexibility for reaching, and your range of motion for bending, so you can continue living the healthy, active lifestyle you deserve. >> it's amazing, the difference

in how i feel. i'm no longer in pain. i can do things that i hadn't been able to do for 5 or 10 years. >> i feel stronger, i'm more flexible, my joints don't hurt. i'm in my 70s, and i'm in the best shape of my life. >> announcer: so, forget the expensive gym memberships you're too busy to use, because now, on this exclusive tv offer, you can try the incredible, all-in-one chair gym for just six easy payments of only $29.95. and we're so sure you'll love it, that we'll ship it to you absolutely free. your chair gym comes complete with an exercise guide showing over 50 different exercises and stretches, plus an instructional dvd showing you how to get started and use your chair gym effectively, as well as a fun, motivating, 20-minute total-body chair gym workout. we'll also send you the "eat fit" nutritional guide, packed with delicious, healthy recipes to help boost your energy and get you in shape. but that's not all. as a special bonus, we've also put together five fantastic, fun chair gym workouts -- "total-body conditioning," with heart-healthy cardio intervals to kick-start your metabolism;

"upper body strength & flexibility," targeting youroulders and arms; "lower body strength & mity," focusing on the buns, hips, and thighs; "core balance & stability," targeting the abs, obliques, and the lower back, for better posture; and the relaxing "pilates flow & stretch" workout, for better flexibility. just try a 20-minutetete just try a 20-minute chair gym workout. you'll look better, feel stronger, and have more energy within the first 30 days guaranteed or your money back. but wait. call right now and we'll make one payment for you. that's the entire chair gym system, for just five easy payments of only $29.95. and remember, we'll even ship it to you for free. call or log on now to get started on a healthy, new lifestyle. it makes a great gift for loved ones. and don't forget to ask your operator about the incredible chair gym twister to help reshape your midsection. call or log on right now. >> welcome back. you know, it doesn't matter how old you are, and it doesn't matter what kind of shape you're in. if you want to look better, feel better, and live a long and healthy life, you need to exercise. i'm almost 60 years old, and i

still play baseball, and i play against guys that are about half of my age, so i need to stay in pretty good shape. >> but why is resistance training, in particular, so important? >> well, kelly, as we get older, as we age, we tend to lose muscle mass and strength, our joints become less mobile, and our bones become weaker. studies have shown that resistance training helps combat these issues, and it's key to maintaining your strength, keeping your bones strong, and your joints healthy. >> chair gym is great for anyone with limited mobility. i like using it in the morning because it gets me going for the rest of the day. i have better movement when i exercise with the chair gym. i feel stronger and more flexible, and now my joints don't even ache. >> i've had two shoulder surgeries. the chair gym allows me to exercise, get my range of motion back, and strengthen the areas around the joint. now i'm back to playing tennis and golf without all that discomfort. >> these days, our busy lives and hectic work schedules mean many of us have trouble finding time to work out.

so we need a fast complete-fitness system that allows us to exercise when, how, and where we want. >> and that's why chair gym will fit into your lifestyle. whether you work all day or you're home with your family it's easy to use. chair gym is convenient, and it's fun. >> as a busy mom, i really don't have much time for myself. i can't get to the gym. so having the chair gym at home is just a great way for me to stay in shape. it doesn't take up a lot of space like a treadmill. it folds up easily. it stores under my bed, it stores in the closet. it's great. >> having a baby, you have very little time for yourself. chair gym works for me, because i can always find 5 minutes to work in my exercise. it's really helping me get my old body back, which is important to every new mom. >> the chair gym really can help you shape up and tone your problem areas. after my last baby, i desperately wanted to get my figure back and to have the tight, toned abs that i once had and a strong core again. i used to love going to pilates. but having four kids, i just don't have time anymore. but exercising on chair gym --

it's almost like doing pilates. it combines strengthening with stretching for great flexibility and long, lean muscles. you can do a lot of the same exercises as you can in pilates. you won't bulk up, either, like you do using free weights. this is a really well-known pilates exercise. it's called the hundreds. ooh! and as you can see, it's a good workout. >> look, the chair gym's unique design provides an amazing core-conditioning workout. right, kelly? >> mm-hmm. >> now, with every exercise, whether you're standing or sitting, your core is engaged as your body works to balance itself. >> okay, if you don't mind, i'm gonna stop at 20. >> wait a minute. wait, wait. 20? i thought they called those "hundreds." don't you have 80 more to do? >> okay, i still have some work to do on my core. >> [ laughs ] let's take a look at a few ways to target the core. now, ella over here is doing a basic seated crunch, right? now, that activates the upper abdominals. but with the chair gym, she can also use the ankle straps and bring up her legs. that makes this exercise a lot tougher because it engages the lower abdominals, as well. >> i see, too, that joey is using his obliques, right?

>> that's right. and, again, he can also add movements, like a punch, which activates even more muscles in his upper body. >> and i know this one -- side bends for the muffin top. >> that's right. and she can also add a stretch to the move. the chair gym is so versatile. >> now i can see david's entire core firing in this exercise. >> [ laughing ] yeah. i can, too. dave, you want to put a shirt on, please? this is another great example of how you can work multiple muscle groups at the same time with chair gym, with over 50 different functional exercises designed to improve your strength, your flexibility, and your balance. you'll be able to enjoy the activities you love, well into your 60s and 70s, even your 80s and beyond. >> chair gym is particularly great for seniors because it's a safe, comfortable, sturdy chair for them to exercise on. it helps keep their flexibility, their strength. so, this way, they can continue to do their everyday activities, whether it's reaching, bending or lifting, and it will also help prevent injuries in the future. >> a year ago, i fell and broke

my elbow. since then, i've been recuperating, using the chair gym, and it has allowed me to get my mobility back, get my energy back. i sleep better, i look better, i feel happy, i feel invigorated. >> the chair gym is easy. it's fun. my flexibility has improved 100%. i'm 60 years old. i'm more flexible now than i was when i was 40. >> since i've been exercising on the chair gym, it's strengthening my abs. and, therefore, i don't have any pain in my lower back. my arms are so much stronger that my golf swing got better. my flexibility is unbelievable. the chair gym has just given me a new lease on life. >> it looks like everybody loves chair gym. but what's not to love? you get a great total-body workout fast, and you get it in the comfort of your own home. >> it's the best of both worlds. now you can exercise when you want, wherever you want. this amazing home-fitness system targets your entire body, as well as your core, to deliver

the results you've been looking for. it's time to order your chair gym today. >> announcer: do you want to get in great shape, but are you just too busy with no time to get to the gym? then you need the incredible all-in-one chair gym. it's the easiest, most convenient way to get an energizing, total-body workout in just 20 minutes at home guaranteed to help you look better, feel better, and get in great shape within the first 30 days. >> thanks to the chair gym, i've been able to achieve amazing results. i have gotten so much leaner and so much more toned. my arms are muscular. my abs have gotten defined. i've seen huge results. >> i just see an overall change in my body. i'm more toned. i'm fit. i'm absolutely happy with the chair gym. >> announcer: simply unfold chair gym and start shaping up. it's like having an entire gym in one compact and portable chair. but instead of struggling with heavy weights, chair gym uses adjustable resistance for a smooth, controlled range of motion that's easy on the joints, all while seated in a safe, stable, comfortable chair with dual-cushion padding for

great back support. >> chair gym is a safe and effective way to get a total-body workout in the comfort of your own home. it comes with three levels of resistance, which makes it easy for anybody, any age, and any fitness level to get results. >> since i started using the chair gym, i sleep better, i look better, i feel happy, i feel invigorated. >> i don't have any pain in my lower back. the chair gym has just given me a new lease on life. >> announcer: so forget spending hours at the gym. chair gym's unique, patented design combines resistance training, stretching, and core conditioning, all in one, and allows you to target problem areas with over 50 different exercises -- everything you need to get an efficient total-body workout in just 20 minutes. that's right. just 20 minutes a day. now there's no more excuses. everybody can find 20 minutes, three times a week to get a great workout for your upper body, lower body, your abs, and obliques for amazing results you'll be proud of. >> i did the chair gym for 20 minutes a day, and i've seen great results. i'm fitter, i'm leaner.

it's given me more energy. it's been great. >> i like that i can mix up my workouts, that i can do so many exercises on one simple machine. i definitely feel a huge difference in my body. >> i love the convenience of it. i can do what i like doing best, watching tv, and work out at the same time. i look better, i feel better. man, it's great. >> announcer: compact, lightweight, and portable, use chair gym in any room in your home. made of gym-quality steel construction, it's strong enough to support up to 350 pounds. and when you're done, it folds and rolls away for fast, easy storage. >> the chair gym is very convenient. i can do it right here in my office. i get to exercise, get my range of motion back, and strengthen the areas around the joint. now i'm back to playing tennis and golf without all that discomfort. >> announcer: with chair gym you can do over 50 different functional exercises that can help with many of your day-to-day activities, improving your strength for lifting, your flexibility for reaching, and your range of motion for bending, so you can continue living the healthy, active lifestyle you deserve. >> it's amazing, the difference in how i feel. i'm no longer in pain.

i can do things that i hadn't been able to do for 5 or 10 years. >> i feel stronger, i'm more flexible, my joints don't hurt. i'm in my 70s, and i'm in the best shape of my life. >> announcer: so, forget the expensive gym memberships you're too busy to use, because now, on this exclusive tv offer, you can try the incredible, all-in-one chair gym for just six easy payments of only $29.95. and we're so sure you'll love it, that we'll ship it to you absolutely free. your chair gym comes complete with an exercise guide showing over 50 different exercises and stretches, plus an instructional dvd showing you how to get started and use your chair gym effectively, as well as a fun, motivating, 20-minute total-body chair gym workout. we'll also send you the "eat fit" nutritional guide, packed with delicious, healthy recipes to help boost your energy and get you in shape. but that's not all. as a special bonus, we've also put together five fantastic, fun chair gym workouts -- "total-body conditioning," with heart-healthy cardio intervals to kick-start your metabolism; "upper body strength & flexibility," targeting your

shoulders and arms; "lower body strength & mity," focusing on the buns, hips, and thighs; "core balance & stability," targeting the abs, obliques, and the lower back, for better posture; and the relaxing "pilates flow & stretch" workout, for better flexibility. just try a 20-minutetete chair gym workout. you'll look better, feel stronger, and have more energy within the first 30 days guaranteed or your money back. but wait. but wait. call right now and we'll make one payment for you. that's the entire chair gym system, for just five easy payments of only $29.95. and remember, we'll even ship it to you for free. call or log on now to get started on a healthy, new lifestyle. it makes a great gift for loved ones. and don't forget to ask your operator about the incredible chair gym twister to help reshape your midsection. call or log on right now. >> welcome back. we have seen so many people who are now in much better shape feeling energized, and looking incredible, thanks to the chair gym. >> you know, as a physician, it makes me feel so good to know that everyone who works out with a chair gym is exercising and

taking care of their health. >> chair gym will not only help transform the way you look but also keep your entire body strong and flexible so that you can stay active for years. >> not only does it help improve strength and flexibility and balance, but, remember, regular exercise also helps protect the joints so you can continue to lead an active, healthy lifestyle. >> i have so much more energy since i started using the chair gym. i look better, i feel better and it makes me feel much stronger. you have it right at home so that you don't have to worry about going somewhere to work out. chair gym gives me the tools i need to live a happy, active normal, healthy life. >> exercising on the chair gym helps me keep my joints flexible and strong, which then allows me to do all the activities i want. i'm 82 years old. the chair gym works perfectly for me. i love it. >> i started feeling better within the very first week. i'm stronger, i'm more flexible,

my joints don't hurt. i'm in my 70s, and i'm in the best shape of my life. >> chair gym is simple and effective because its unique design uses progressive resistance so that anyone, any fitness level, can use it to look better and feel better. >> it's so easy to get started. and to prove it, we took chair gym to a busy mall to let people try it for themselves. >> feels awesome. feels great. nice and comfortable. wow. that feels great. i love the adjustable resistance. feels like i'm getting a really good workout. it actually makes me sit upright better and make me work on my posture. >> feel, like, a consistent tension all the way through. i feel a nice burn in my lower and my upper abs. >> i like it because i can use firming up in my arms. and it's easy to do. i definitely could use this at home. >> i am surprised. i'm feeling this. very simple, very smooth. i like it.

>> it feels very sturdy. it's really working my abs right now, and it's what i need. >> good. i feel the resistance. burning already. >> i would use this every night and sit in front of the tv. i get my exercise in, and then i don't have to worry about it. even my mother can do this. i mean, how easy is this. >> very easy. >> it's a simple but wonderful design. >> it's so light, i could run away with it. bye. thank you. >> there really is no secret to getting into shape. all you need is a complete-fitness system that works for you. and with chair gym, you get that. we're giving you all the tools you need to get the results you're looking for. >> just take a moment and imagine how good you're going to feel after you start exercising with chair gym -- how great you'll feel, knowing that you're really doing something good for your body so you can stay active for years to come. >> and just think about how amazing you'll feel when you look in the mirror and see the difference in your body. all that is possible when you order the chair gym system

today. >> this moment, right now, is the first day of your new, healthy life. >> it's your last chance. call or go online to order the chair gym system now. >> announcer: now, on this exclusive tv offer, you can try the incredible, all-in-one chair gym for just six easy payments of only $29.95. and we're so sure you'll love it, that we'll ship it to you absolutely free. your chair gym comes complete with an exercise guide showing over 50 different exercises and stretches, plus an instructional dvd showing you how to get started and use your chair gym effectively, as well as a fun, motivating, 20-minute total-body chair gym workout. we'll also send you the "eat fit" nutritional guide, packed with delicious, healthy recipes to help boost your energy and get you in shape. but that's not all. as a special bonus, we've also put together five fantastic, fun chair gym workouts -- "total-body conditioning," with heart-healthy cardio intervals to kick-start your metabolism; "upper body strength & flexibility," targeting your oulders and arms; "lower body strength & mity," focusing on the buns, hips, and thighs;

"core balance & stability," targeting the abs, obliques, and the lower back, for better posture; and the relaxing "pilates flow & stretch" workout, for better flexibility. just try a 20-minutetetenute chair gym workout. you'll look better, feel stronger, and have more energy within the first 30 days guaranteed or your money back. but wait. but wait. call right now and we'll make one payment for you. that's the entire chair gym system, for just five easy payments of only $29.95. and remember, we'll even ship it to you for free. call or log on now to get started on a healthy, new lifestyle. it makes a great gift for loved ones. and don't forget to ask your operator about the incredible chair gym twister to help reshape your midsection. call or log on right now. advertisement for chair gym, brought to you by emson.

>> welcome to gospel truth with andrew wommack. a teaching ministry that focuses on god's unconditional love and grace. celebrating 20 years of discipling others through charis bible college worldwide, >> and now, here's andrew. welcome to our friday's broadcast of the gospel truth. this week i started