>> announcer: think you don't have time to work out? >> my commute is almost two hours a day. >> well, i have two kids husband, dog. >> i'm working 12 to 14 hours a day. >> 45 minutes is what you need to successfully burn fat and lose weight. >> announcer: now all you need is 25 minutes. >> 25 minutes? it's like before i blink, it's over. 2 1/2 minutes left. >> you're dripping in sweat. >> five minutes into it, i'm already sweating. >> it's brilliant. it's only 25 minutes a day. >> stay in there! you got it! >> i lost 38 pounds and 33 1/2 inches. that is in-sane! >> i've got my six-pack. i've got my defined arms. >> i lost 42 pounds in 10 weeks, and i am blown away.

>> announcer: introducing focus t25. 25 minutes a day, five days a week right in your home, on your time, on your terms. >> i've lost 43 1/2 pounds in the last 10 weeks, and i feel amazing. >> announcer: we know what you're thinking. "i don't believe those pictures. they must be photoshopped." but these are certified unretouched photos by an independent photography expert. no photoshop, no retouching. and to go one step further, we have live video. the results are simply undeniable. and the same can happen to you if you focus. >> i lost 25 pounds and 27 inches off my body. >> announcer: sound perfect? that's because it is. everyone has 25 minutes. >> i spend more time on facebook. >> announcer: shaun t. created t25 with one goal in mind -- take an hour-long workout and compress it into 25 minutes. >> with t25, every second counts. it's intense, but you're gonna get an hour's results in just

25 minutes. >> announcer: how does he do it? a proven technique called focus interval training. you focus on one muscle at a time and then move on to the next without any rest. you literally work every muscle in your body in 25 minutes. there's not a moment wasted. >> that's why it's a perfect workout. you get in, you get it done, you sweat like crazy. you get amazing results. >> announcer: if you haven't worked out in years, it doesn't matter. t25 has a low-impact modifier for every move. and even if you modify, you'll still get the same results. >> i am proof that, with t25 even modify, you can get the results you want. >> announcer: shaun wants you to nail your workouts. >> nail this workout! nail it! come on! >> announcer: so he's including everything you need -- the workouts, nutrition plan, even these resistance bands. all you have to do is find 25 minutes. coming up, you'll meet jose, who lost 100 pounds with t25. meet some moms who lost the baby weight at home during naptime. and find out why t25 is so much better than going to the gym.

>> never again will i go to the gym and spend hours in there when i can get it done at home for 25 minutes and be done. >> announcer: we bet, by the end of this program, your living room will be your new gym, too. so don't change that channel. >> hi. remember me? my name's joe, and i'm an editor for beachbody. last year, i worked on the t25 infomercial, and when i saw the results people achieved working out just 25 minutes a day, i had to give it a shot. well, i lost 30 pounds with t25. and guess what. it's been over a year, and i've kept the weight off. hey, when your workout takes 25 minutes, it's hard to say "i don't have time." and in the past year, over a million people have tried t25. a million people. so i've been editing away, reviewing thousands of stories and "before" and "after" photos. the transformations are incredible. the people literally don't look like the same person in their "after" photos. check out aliyah. you might want to sit down for

this one. >> i'm here because i want to get healthier. i work in new york city. i live in central new jersey. my commute is almost two hours a day. i'm a healthcare administrator so my work day tends to be 9 to 10 hours, so 25 minutes and really being able to see the results would be awesome. [ sighs ] what do i want to change about my body? well, definitely these little handles here. i want to tighten up here on my belly. i want to slim these hips and lose some of what i have back here. yes! i'm excited. i can't wait to see me in 10 weeks, too. i wish i had a fast-forward button. [ laughs ] >> well, i have a fast-forward button. check her out 10 weeks later. and, yes, it's the same person. >> t25 has transformed my body completely, 100%. i lost 38 pounds and 33 1/2 inches. that is in-sane! i mean, i just can't even believe it. i don't even look like the same person. my waist has gone down. like, it has just completely

shrunk. that was what i wanted to change. that's gone. i wanted to slim my hips. they're slim. i wanted to reduce the derriere. reduced. like, everything that i wanted to change has changed. like, oh, my god! it's just insane that i can look like this and not after months and months and hours and hours in the gym, but 25 minutes working out hard, giving it all i can. everybody has 25 minutes. i am 44 years old and i look like this, okay? i'm never gonna spend two hours in the gym again, ever, ever ever. 25 minutes -- that's it. >> t25 is perfect. it's just the right amount of time, it's just the right intensity, and the results are incredible. you don't need a gym. you don't need to work out for an hour a day, either. 25 minutes is all you need. >> what i like most about focus t25 was it was only 25 minutes. i was really able to get in and out and get on with my day. everyone's busy, busy, busy with work and kids and school, so

25 minutes is perfect for practically anyone. before focus t25, i had a 36-inch waist and a beer belly. now i have abs for the first time in my life. >> after 25 minutes is done, you're dripping in sweat, and you get the same amount of intensity that you would an hour-long workout. i went from a size 12 to a size 6. you know, my arms are different. my stomach is different. the muffin top is not there. this gave me exactly what i wanted everywhere. >> everybody's got 25 minutes. if you sit long enough to watch the infomercial, you had 25 minutes. it's fast, it's simple, it works. i've got my six-pack. i've got my defined arms. and, i mean, come on. this is from t25. this is from 25 minutes a day. this is from 10 weeks. >> time! t25! >> it's not easy to create a workout that delivers results like these.

shaun uses focus interval training to compress an hour-long workout into 25 minutes. you work one muscle group at a time. when that muscle gets tired, you move on to the next. abs, then the thighs, biceps hips, triceps, glutes. but there's no rest and no water breaks. every second counts. >> that's how you get maximum results in minimum time. >> where does this guy come up with this stuff? how does he create this insane 25-minute workout that does this in just 25 minutes? i'm 31 years old, and i've lost 43 1/2 pounds doing t25 in 10 weeks. it's not easy. it's made to make you push, and it's made to make you push yourself as hard as you can, and i know i did. >> come on! this is your focus! you want to step into this 25 minutes? you can do it. all you need to do is have the focus. >> just under a minute and a half left. pushing as hard as i can. the best part about this workout is when shaun t. calls "time."

>> time! t25! >> being a new dad, it's hard to find time to exercise. but t25 is perfect for me. i get up, nail my workout first thing in my morning while my son's still sleeping. then, when i get home, my workout is done and i have time to spend with my family. but i know no one is busier than new moms. the gym is out of the question. well, t25 helped these moms get their bodies back right at home. >> i have a baby. i can't go to the gym and work out for over an hour. so 25 minutes seemed ideal during naptime. why not? i lost 29 pounds with my first 10 weeks of t25. so i definitely love the results that i got. actually, i have never had abs like this before. prior to having a baby, they did not look this good, so i never thought i would have abs ever again after having a baby. and they actually look better than before i had him. 25 minutes a day can give you this. >> taia had a baby.

>> yes. >> y'all know taia. and now look at her. >> i'm in way better shape now than i ever have been in my life, and i'm 34 years old. i've had two kids. i've had two c-sections, and people think that it's impossible to lose weight after you have kids, but it's not impossible. i feel like the best version of me that i could possibly be is this right now. >> i'm stressing 25 minutes a day, 'cause if you get this done, the things that will happen to your body and your life can be absolutely unbelievable, and it's all done by you. >> it's brilliant. it's only 25 minutes a day. it's doable. anybody can do it. literally, anybody. you could be really in shape you could be out of shape and still be able to do it. oh, yeah, best shape ever. and people ask me -- they're like, "you're a mom?" yeah, that's what i wanted to hear. i wanted to have that question. "you're a mom? you had a baby?" never again will i go to the gym and spend hours in there when i can get it done at home while my

baby's napping for 25 minutes and be done. >> time! t25, baby! >> less than 10 minutes. >> only 3 minutes left. >> 1 minute. >> 10 more seconds! >> time. time. time. >> announcer: now everyone has time to work out. it's time for focus t25. 25 minutes, five days a week and the space between your sofa and tv. shaun uses focus interval training to compress over an hour-long workout into 25 minutes. you work one muscle at a time. when that muscle gets tired, you move on to the next. abs, then thighs, biceps, hips triceps, glutes. but there's no rest and no water break. every second counts. >> before t25, i weighed 215 pounds. after t25, i weighed 185 pounds. >> announcer: you start with the alpha cycle, five 25-minute workouts to build your foundation and get you fit fast.

alpha cardio to burn calories and melt the fat. ab intervals to chisel your core. lower focus for sculpted hips, butt, and thighs. total body circuit will sculpt your body from head to toe. and finally, speed 1.0 -- it's fast, fun, and fierce. after five weeks, shaun advances you to the beta cycle, five brand-new workouts, still 25 minutes, but now he adds the resistance bands to sculpt your muscles and chisel your core. core cardio, rip it circuit, dynamic core, upper focus, and speed 2.0. >> alpha round's about pushing yourself. beta round's about pushing you just a little bit harder, and i know you can do it. >> announcer: haven't worked out in a while? t25 is perfect. there's a low-impact modifier for every move. but don't be fooled. even if you modify, you still get the same results. >> modifying doesn't mean you're not working, but it's still hard work. >> announcer: but shaun knows it

takes more than great workouts to change your body, so he's including the alpha-beta wall calendar. it shows you which workout to do each day. the quick-start guide is short and to the point. it's just three simple steps to transform your body and accelerate your results with the "get it done" nutrition plan. it's perfect for busy people like you. all the recipes have five ingredients and take just five minutes to prep. over a million people bought t25 last year alone. why? it's the only 25-minute workout that delivers results like these. no more gym, no more trainers, no more wasted time, no more wasted money. >> at one point, i was a member of a gym that i didn't go to for two years, and it would just take it out of my bank account every month -- $90 a month. what's good is you buy this one time and then you have it at home. >> announcer: call today and get focus t25 for just three payments of only $39.95. and when you order t25 in the next 25 minutes, we'll add on $220 in additional bonus gifts.

bonus one is the stretch dvd. feel good from head to toe in just 25 minutes. bonus two is shaun's 5-day fast track so you can get ridiculous results in your first five days. >> in the first week, i lost eight pounds. it was amazing. >> announcer: and bonus three is shaun's variable resistance bands so you won't need to buy any dumbbells. >> these bands are no joke. >> announcer: these bands sculpt and tone your body from head to toe. plus, you get free online support, attend live monthly chats with shaun t., get a free personal coach, and meet thousands of other t25 customers just like you. we're all here to help you succeed. sold separately, t25 is valued at over $500. but you can have it all for just three payments of only $39.95. that means you get t25 in your home for under 40 bucks. and t25 comes with a 30-day money-back guarantee. you get to try t25 risk free for 30 days. and if you can't find 25 minutes

to work out, return it and get your money back fast. it's that simple. if you're not happy, we're not happy. but we'll let you keep these bonuses as our gift just for trying. and the fastest way to get yours isn't online. you need to call this toll-free number. let our operators handle typing in all the order information for you, and they'll also move your order to the front of the line. your operator will even upgrade your order to express delivery a $15 value free, so you won't have to wait two to three weeks for delivery. you'll get yours in two to five business days, guaranteed. but to get priority shipping and the free express upgrade, don't buy online. call this number, and our friendly operators will expedite your order right away. so push play every day, nail your workouts, then send us your "before" and "after" photos, and we'll send you this free "i nailed it" t-shirt. >> nailed it. >> announcer: 25 minutes staring at your smartphone or 25 minutes with shaun t. and the smartest

workout ever created? t25 is not available in stores and never will be, so call now and say goodbye to your workout excuses for just three payments of only $39.95. >> i know you're not exercising, and you probably have every excuse in the book. but we both know you need to do something, and i know you can find 25 minutes. >> what i love about t25 -- it's just kind of followed the way the world's going, which is nobody has time. everyone does everything on their phone because they don't even have time to sit in front of a computer anymore. so, having something that you can just do in your own time, in your own home, get in, get out get it done, it's just amazing to me. you get such a great workout. i would just... [ grunts ] ...after a workout. i never felt like that at the

gym. no one ever gets off a treadmill and goes, "yes!" >> one more time! push! >> i can't believe the results that i got in one round. never in my wildest dreams could i imagine that i would lose 39 pounds. it's just something that happened to someone on tv, and it happened to me, and i just -- i kind of shake my head and just -- i feel like i'm in a dream sometimes. i don't recognize myself. >> time! t25, baby! >> i don't know about you, but i know a lot of people that think they have to go to the gym and work out for an hour or more to get results. but with t25, all you need is 25 minutes to get results like these right at home. >> i was one of those people out there working out at the gym for over an hour five days a week, and it is such a waste of time. with t25, i lost 28 pounds. >> i would never go back to hour and a half workouts in the gym. t25 is the best 25 minutes that i ever experienced. >> i do feel like hour-long workouts are a thing of the

past. after the 10 weeks of t25, i had a huge transformation. i lost 17 pounds, 21 inches. >> half the battle of going to the gym is going to the gym. i started t25 10 weeks ago, and i have lost 42 1/2 pounds. what i really love about the program is i have the personal trainer right there on my television telling me what to do and how to motivate me. >> this is gonna take you to the best 25 minutes of your week. >> i would never have imagined that i could lose 42 1/2 pounds in 10 weeks. when i started this, i thought "oh, maybe i could do 20 or 25." but 42 1/2? that's insane. the moves are intense, but they're not so intense that you're gonna fall over and hurt yourself. i modified almost the whole time. the result i got was astounding. i have never been in as good a shape as i am today. all the hard work was totally worth it. >> 3, 2, 1! time! >> announcer: it's time for t25. just because it's 25 minutes doesn't mean it's easy. shaun uses focus interval training to compress over an

hour-long workout into 25 minutes. you literally work every muscle in your body in 25 minutes. you start with the alpha cycle five 25-minute workouts to build your foundation and get you fit fast. after five weeks, shaun advances you to the beta cycle. now the focus is sculpting your muscles and chiseling your core. you also get the alpha-beta wall calendar, the quick-start guide, and the "get it done" nutrition plan. call today and get it all for just three payments of only $39.95. but when you order t25 in the next 10 minutes, we'll add on $220 in additional bonus gifts. bonus one is the stretch dvd. bonus two is shaun's 5-day fast track. and bonus three is shaun's variable resistance band. you don't need dumbbells. these bands will sculpt and tone your body from head to toe. plus, you get free 24/7 online support with shaun t. sold separately, t25 is a $500 value. but you can have it all for just

three payments of only $39.95. that means you get t25 in your home for under 40 bucks. and t25 comes with a 30-day money-back guarantee. if you can't find 25 minutes to work out, return it and get your money back fast. but keep these bonuses as our gift just for trying. and the fastest way to get yours is to call this toll-free number. don't order online. your operator will move your order to the front of the line and even upgrade your order to express delivery, a $15 value free, so you'll have t25 in two to five business days, guaranteed. 25 minutes staring at your smartphone or 25 minutes with shaun t. it's no contest. >> boom! t-2-5. >> announcer: t25 is not available in stores and never will be, so call now and get t25 in your home for less than 40 bucks.

>> i selected the best moves put them in the right sequence and cut out the rest to save you time. t25 is perfect. >> perfect. >> perfect. >> perfect. >> perfect. >> brilliant! >> i would certainly describe t25 as a perfect workout. i've done hour-and-a-half-long workouts in the gym. nothing i've ever done compares to this 25-minute workout. the results are amazing. you push play, you get the results. i never had abs like i do right now. i spent time in the marine corps and was what i thought was in the best shape of my life. but there's no comparison to the shape that i'm in right now. >> right there! squeeze, squeeze, squeeze, squeeze! squeeze the core! make it work! >> i just did 25 minutes of intense workout nonstop. i nailed it. >> i lost 25 pounds and 27 inches off my body.

oh, my god. i feel like a new person. i feel amazing. my arms are skinnier. and my waist is back. it was gone for a while. and my hips are more slimmer. and my legs. once you let go of your excuses, you start seeing your results. that's what t25 is all about -- never quit, no excuses, go all the way. >> with t25, you really have no excuses. even if you're new to exercise shaun's included a low-impact modifier, so if any of the moves are too challenging, just modify. go with the modifier or go all out. you still get great results. >> down, up. the best thing about t25 -- you get tired, look what i just did. i went right down to my knees, modifying. you can modify every single movement. if you can't do the jumping, if you can't do the push-ups, if you're not there yet, just modify, and when you get stronger, you come right back up

and go through it. >> even with the modified movements, it was definitely difficult. i definitely was sore everywhere, and i definitely had my heart pumping, and i was sweating a lot, so that's why it's a perfect workout. you get in, you get it done, you sweat like crazy. you get amazing results. i always say, if you look good at the end of your workout you're not doing it right. i'm sweating buckets here. in 10 weeks, just 25 minutes a day, i lost 28 pounds. i lost 4 inches off my waist. my stomach has gotten, like, really, really small. it's really fit, it's really tight. if it was an hour-long workout no way would i wake up an hour earlier to work out. but 25 minutes, i can wake up 25 minutes earlier. it's just, like, three less snoozes on my alarm clock. >> people ask me all the time, "are the results in your infomercials real? are the pictures photoshopped?" well, the results are 100% real, and the photos are not photoshopped. in fact, they're certified unretouched photos by an independent photography expert. this next guy is jose, and he

lost 100 pounds after three rounds of t25. when you get real results, you don't need photoshop. >> i got to a point where i was almost 300 pounds, and i just didn't feel right anymore, so i wanted to do something about that. you know, the guy in the "before" picture -- he was 100 pounds heavier, and i did that to myself, and now, you know, i did this to myself, and it only 25 minutes a day. at the end of 10 weeks, i was down 64 pounds. i couldn't believe the "before" and "after" picture that i posted, and it just made me want to, you know, continue to further these workouts and see if i can, you know, do a little bit better the next time around and the next time around. three cycles through 100 pounds. i never thought i'd lose 100 pounds. >> we're not here just playing around. we want you to get the best results possible. >> you really don't even need that much space. i mean, if you can do a burpee you have enough room to work out. i mean, i'm in better shape now than i was in junior high school when i was 14. i'm 33 now, so that was almost 20 years it took to get this body. i knew it was under there. look, mom, i have abs! my arms are kind of big. i got biceps. kind of got these. that's not too shabby for never having those before.

stretch marks -- see, they're there. i used to be big. you never really see those. you don't have to photoshop those. they're there, my tiger stripes. it's hard not to be just astounded by the results that i've seen. >> announcer: now is your last chance to order t25. all you need is 25 minutes, five days a week, and the space between your sofa and tv. shaun uses focus interval training to compress over an hour-long workout into 25 minutes. you work one muscle at a time. when that muscle gets tired, you move on to the next. abs, then thighs, biceps, hips triceps, glutes. but there's no rest and no water break. every second counts. you start with the alpha cycle five 25-minute workouts to build your foundation and get you fit fast. alpha cardio, ab intervals lower focus, total body circuit,

and speed 1.0. after five weeks, shaun advances you to the beta cycle, five brand-new workouts, still 25 minutes, but now he adds the resistance bands to sculpt your muscles and chisel your core. core cardio, rip it circuit, dynamic core, upper focus, and speed 2.0. haven't worked out in a while? t25 is perfect. there's a low-impact modifier for every move. but shaun knows it takes more than great workouts to change your body, so he's including the alpha-beta wall calendar. it shows you which workout to do each day. the quick-start guide is short and to the point. it's just three simple steps to transform your body and accelerate your results with the "get it done" nutrition plan. it's perfect for busy people like you. all the recipes have five ingredients and take just five minutes to prep. over a million people bought t25 last year alone. why? it's the only 25-minute workout that delivers results like

these. no more gym, no more trainers, no more wasted time, no more wasted money. call today and get focus t25 for just three payments of only $39.95. and when you order t25 in the next 5 minutes, we'll add on $220 in additional bonus gifts. bonus one is stretch. 25 minutes, and you'll feel good all over. bonus two is shaun's 5-day fast track to jump-start your results. and bonus three is shaun's variable resistance bands so you won't need to buy any dumbbells. these bands sculpt and tone your body from head to toe. >> these bands are no joke. >> announcer: plus, you get free online support, attend live monthly chats with shaun t., get a free personal coach, and meet thousands of other t25 customers just like you. we're all here to help you succeed. sold separately, t25 is valued at over $500. but you can have it all for just three payments of only $39.95.

that means you get t25 in your home for under 40 bucks. and t25 comes with a 30-day money-back guarantee. if you can't find 25 minutes to work out, return it and get your money back fast. if you're not happy, we're not happy. >> i love focus t25. it's the best workout. >> announcer: but we'll let you keep these bonuses as our gift just for trying. and the fastest way to get yours isn't online. you need to call this toll-free number. let our operators handle typing in all the order information for you, and they'll also move your order to the front of the line. your operator will even upgrade your order to express delivery a $15 value free, so you won't have to wait two to three weeks for delivery. you'll get yours in two to five business days, guaranteed. but to get priority shipping and the free express upgrade, don't buy online. call this number, and our friendly operators will expedite your order right away. so push play every day, nail your workouts, then send us your

"before" and "after" photos, and we'll send you this free "i nailed it" t-shirt. 25 minutes staring at your smartphone or 25 minutes with shaun t. and the smartest workout ever created? t25 is not available in stores and never will be, so call now and say goodbye to your workout excuses for just three payments of only $39.95. the preceding has been a paid presentation for focus t25 brought to you by beachbody.

>> announcer: this is a paid advertisement for chair gym, brought to you by emson. do you want to get in great shape, but are you just too busy with no time to get to the gym? then you need the incredible all-in-one chair gym. it's the easiest, most convenient way to get an energizing, total-body workout in just 20 minutes at home guaranteed to help you look better, feel better, and get in great shape within the first 30 days. >> thanks to the chair gym, i've been able to achieve amazing results. i have gotten so much leaner and so much more toned. my arms are muscular. my abs have gotten defined. i've seen huge results. >> i just see an overall change in my body. i'm more toned. i'm fit. i'm absolutely happy with the chair gym. >> announcer: simply unfold chair gym and start shaping up. it's like having an entire gym in one compact and portable

chair. but instead of struggling with heavy weights, chair gym uses adjustable resistance for a smooth, controlled range of motion that's easy on the joints, all while seated in a safe, stable, comfortable chair with dual-cushion padding for great back support. >> chair gym is a safe and effective way to get a total-body workout in the comfort of your own home. it comes with three levels of resistance, which makes it easy for anybody, any age, and any fitness level to get results. >> since i started using the chair gym, i sleep better, i look better, i feel happy, i feel invigorated. >> i don't have any pain in my lower back. the chair gym has just given me a new lease on life. >> announcer: so forget spending hours at the gym. chair gym's unique, patented design combines resistance training, stretching, and core conditioning, all in one, and allows you to target problem areas with over 50 different exercises -- everything you need to get an efficient total-body workout in just 20 minutes. that's right. just 20 minutes a day. now there's no more excuses. everybody can find 20 minutes, three times a week to get a

great workout for your upper body, lower body, your abs, and obliques for amazing results you'll be proud of. >> i did the chair gym for 20 minutes a day, and i've seen great results. i'm fitter, i'm leaner. it's given me more energy. it's been great. >> i love the convenience of it. i can do what i like doing best, watching tv, and work out at the same time. i look better, i feel better. man, it's great. >> announcer: so, stay tuned to find out how you, too, can look better, feel stronger, and have more energy in just 30 days with the incredible all-in-one chair gym and how you can even get it shipped to you for free. plus, you'll hear how easy it is to get started with chair gym. >> feels awesome. feels great. nice and comfortable. feels like i'm getting a really good workout. >> i can really feel this working my arms. >> i definitely could use this at home. >> announcer: so, let's join our hosts, former "baywatch" star, tv host, and busy mom of four kelly packard, along with dr. john rubinow, doctor of orthopedics and director of the pro baseball clinic in l.a., to unveil the incredible, new home-fitness breakthrough

the chair gym. >> hi, i'm kelly. now, if you would love to be in better shape but just can't find the time to exercise, then we've got an incredible solution for you. i'm proud to say that just a few months ago, i had my fourth baby. so as you can imagine, i am pretty busy these days. but staying in shape is important to me, because i want to look good and feel great. that's why i was so excited to discover the chair gym, a new, easy, and convenient way to get into shape. joining me now, with more on what makes this incredible home-fitness system so effective, is my good friend dr. john rubinow. hey, john. >> hi, kelly. thanks for having me. >> now, john, you're a physician. >> yes. >> you're trained in orthopedics. >> right. >> you work with pro athletes. so you certainly know how important it is to stay healthy, fit, and strong. >> absolutely, kelly. i am all about people leading healthier, more active lives, no matter what their age. now, if you exercise regularly you're gonna look better, you're gonna feel better, you're gonna sleep better, you're gonna have more energy. and that's why i love the chair gym, because it makes exercising available to

everyone, anytime. >> and this chair gym is so incredibly simple to use. you just sit down in the comfy chair, and then here you go. you can start shaping up. it's that easy. it's like having an entire gym all in one lightweight, compact, portable chair. >> but instead of using heavy weights, chair gym provides progressive resistance with a smooth, fluid motion. now, it's low-impact, which is great, and it works with your body's natural range of motion. it is a lot like pilates because it combines stretching and resistance throughout the range of motion, which is great for healthy joints. plus, there are three levels of resistance. there's beginner, intermediate and advanced, so everyone can benefit from a chair gym workout. >> i love using the chair gym. i get a full-body workout in just 20 minutes a day while i keep an eye on the kids. and when i'm done, i put it away. i am so happy after this chair gym. inches just are dropping off my waist, my thighs, my arms are tighter, and i have so much energy. >> this is how convenient it is. i get up, i have the chair up against my wall, jump right out

of bed, jump right into the exercises. i can't believe it. when i look in the mirror, i see the results -- lost inches off my waist. and, man, it's great. >> now, the chair gym may look simplistic, but its remarkable design allows you to do over 50 functional exercises that'll help improve your strength, your flexibility, and your balance. >> you know, i love how it feels. it's so natural and smooth unlike big, bulky free weights that can be hard to handle. >> and if you don't use free weights correctly, you might be putting strain on your joints and your tendons. you can even stress out your low back. now, with the chair gym, you're seated in a very comfortable chair with dual-cushion padding for great back support. chair gym is a perfect platform for exercise, because it activates the core as you're doing your workout. your core is the foundation for so many of your everyday movements, like standing sitting, bending, lifting. a strong core is the key to protecting your lower back from injury and improving your balance and posture. >> as well as getting a trim

toned waistline and sexy abs. with the chair gym, now it's even easier than ever to look and feel your absolute best. just sit down and shape up. >> ever since starting the chair gym, i've become so much more toned. i do the chair gym for 20 minutes a day. and it's so portable, i can take it with me anywhere. i've had great results. my waist has thinned out. i'm fitter, i'm leaner. it's given me more energy. it's been great. >> i'm about 4 1/2 weeks into my use of the chair gym and diet, and i have to say that i absolutely love it. it's just made it very easy for me to actually get a 10- to 15-minute workout in, 3 to 4 days a week. i've had great results. i just see an overall change in my body. i'm more toned, i'm fit. i'm absolutely happy with the chair gym. >> i've been doing the chair gym workout now for 30 days, and i definitely feel a huge difference in my body. >> i like that i can mix up my workouts using different levels of resistance. it's great that i can do so many

exercises on one simple machine. >> i have lost definitely inches in my waist. my shoulders are more toned. completely, overall more fit. >> with chair gym, you can easily target every muscle group in your body -- your arms, your shoulders, your chest, your back, as well as your entire core. >> now, if you haven't exercised in a while, and you want to start slowly, the chair gym is a perfect way to get started again. and if you're already in great shape, like these guys back here, try the advanced setting and you're really gonna feel the burn with some very powerful resistance. >> because chair gym's resistance is always active, the muscles are engaged throughout the full range of motion, so there's no cheating... >> i'm not cheating. >> ...and no wasted effort. >> i know. i'm getting a real workout on my biceps. you know, i'm just gonna take a break. >> that's all you got? >> that's all i got. >> [ chuckles ] all right. i'm gonna change the resistance, and we're gonna do a tricep pullback. now, this exercise is really great for the women, to target the back of our arms, to fight the jiggle. >> with chair gym, you can get that upper-body definition that

really gets attention. >> chair gym really does deliver an amazing total-body workout for a fraction of the cost of a bulky home gym or expensive membership fees. >> the chair gym is so versatile, it's like having an entire gym in one compact and portable chair. >> with the ankle straps, you can get even more out of your chair gym and start blasting away your buns and thighs. now, watch how easy it is to simply switch over and target the outer thighs. and there's no wasted time between exercises, so you'll be able to squeeze more of a workout into the limited time you have. >> with the chair gym, your legs are gonna look absolutely spectacular. whether you're 18 or 80, in great shape or you never exercised before, chair gym can work for you. >> now it's easier than ever to help build your strength improve your flexibility and your balance, all while keeping your joints healthy. and with the incredible chair gym lifestyle system that we've put together for you you'll help transform your entire body. you'll have more energy, and you'll feel great. >> sometimes the simplest solutions are the absolute best.

right now is your chance to order chair gym. >> announcer: do you want to get in great shape, but are you just too busy with no time to get to the gym? then you need the incredible all-in-one chair gym. it's the easiest, most convenient way to get an energizing, total-body workout in just 20 minutes at home guaranteed to help you look better, feel better, and get in great shape within the first 30 days. >> thanks to the chair gym, i've been able to achieve amazing results. i have gotten so much leaner and so much more toned. my arms are muscular. my abs have gotten defined. i've seen huge results. >> i just see an overall change in my body. i'm more toned. i'm fit. i'm absolutely happy with the chair gym. >> announcer: simply unfold chair gym and start shaping up. it's like having an entire gym in one compact and portable chair. but instead of struggling with heavy weights, chair gym uses adjustable resistance for a smooth, controlled range of motion that's easy on the joints, all while seated in a safe, stable, comfortable chair with dual-cushion padding for great back support. >> chair gym is a safe and effective way to get a

total-body workout in the comfort of your own home. it comes with three levels of resistance, which makes it easy for anybody, any age, and any fitness level to get results. >> since i started using the chair gym, i sleep better, i look better, i feel happy, i feel invigorated. >> i don't have any pain in my lower back. the chair gym has just given me a new lease on life. >> announcer: so forget spending hours at the gym. chair gym's unique, patented design combines resistance training, stretching, and core conditioning, all in one, and allows you to target problem areas with over 50 different exercises -- everything you need to get an efficient total-body workout in just 20 minutes. that's right. just 20 minutes a day. now there's no more excuses. everybody can find 20 minutes, three times a week to get a great workout for your upper body, lower body, your abs, and obliques for amazing results you'll be proud of. >> i did the chair gym for 20 minutes a day, and i've seen great results. i'm fitter, i'm leaner. it's given me more energy. it's been great.

>> i like that i can mix up my workouts, that i can do so many exercises on one simple machine. i definitely feel a huge difference in my body. >> i love the convenience of it. i can do what i like doing best, watching tv, and work out at the same time. i look better, i feel better. man, it's great. >> announcer: compact, lightweight, and portable, use chair gym in any room in your home. made of gym-quality steel construction, it's strong enough to support up to 350 pounds. and when you're done, it folds and rolls away for fast, easy storage. >> the chair gym is very convenient. i can do it right here in my office. i get to exercise, get my range of motion back, and strengthen the areas around the joint. now i'm back to playing tennis and golf without all that discomfort. >> announcer: with chair gym you can do over 50 different functional exercises that can help with many of your day-to-day activities, improving your strength for lifting, your flexibility for reaching, and your range of motion for bending, so you can continue living the healthy, active lifestyle you deserve. >> it's amazing, the difference in how i feel. i'm no longer in pain. i can do things that i hadn't been able to do for 5 or 10

years. >> i feel stronger, i'm more flexible, my joints don't hurt. i'm in my 70s, and i'm in the best shape of my life. >> announcer: so, forget the expensive gym memberships you're too busy to use, because now, on this exclusive tv offer, you can try the incredible, all-in-one chair gym for just six easy payments of only $29.95. and we're so sure you'll love it, that we'll ship it to you absolutely free. your chair gym comes complete with an exercise guide showing over 50 different exercises and stretches, plus an instructional dvd showing you how to get started and use your chair gym effectively, as well as a fun, motivating, 20-minute total-body chair gym workout. we'll also send you the "eat fit" nutritional guide, packed with delicious, healthy recipes to help boost your energy and get you in shape. but that's not all. as a special bonus, we've also put together five fantastic, fun chair gym workouts -- "total-body conditioning," with heart-healthy cardio intervals to kick-start your metabolism; "upper body strength & flexibility," targeting youroulders and arms; "lower body strength & mity," focusing

on the buns, hips, and thighs; "core balance & stability," targeting the abs, obliques, and the lower back, for better posture; and the relaxing "pilates flow & stretch" workout, for better flexibility. just try a 20-minutetete just try a 20-minute chair gym workout. you'll look better, feel stronger, and have more energy within the first 30 days guaranteed or your money back. but wait. call right now and we'll make one payment for you. that's the entire chair gym system, for just five easy payments of only $29.95. and remember, we'll even ship it to you for free. call or log on now to get started on a healthy, new lifestyle. it makes a great gift for loved ones. and don't forget chair gym twister to help reshape your midsection. call or log on right now. >> welcome back. you know, it doesn't matter how old you are, and it doesn't matter what kind of shape you're in. if you want to look better, feel better, and live a long and healthy life, you need to exercise. i'm almost 60 years old, and i still play baseball, and i play against guys that are about half of my age, so i need to stay in

pretty good shape. >> but why is resistance training, in particular, so important? >> well, kelly, as we get older, as we age, we tend to lose muscle mass and strength, our joints become less mobile, and our bones become weaker. studies have shown that resistance training helps combat these issues, and it's key to maintaining your strength, keeping your bones strong, and your joints healthy. >> chair gym is great for anyone with limited mobility. i like using it in the morning because it gets me going for the rest of the day. i have better movement when i exercise with the chair gym. i feel stronger and more flexible, and now my joints don't even ache. >> i've had two shoulder exercise, get my range of motion back, and strengthen the areas around the joint. now i'm back to playing tennis and golf without all that discomfort. >> these days, our busy lives and hectic work schedules mean many of us have trouble finding time to work out. so we need a fast complete-fitness system that allows us to exercise when, how, and where we want.

>> and that's why chair gym will fit into your lifestyle. whether you work all day or you're home with your family it's easy to use. chair gym is convenient, and it's fun. >> as a busy mom, i really don't have much time for myself. i can't get to the gym. so having the chair gym at home is just a great way for me to stay in shape. it doesn't take up a lot of space like a treadmill. it folds up easily. it stores under my bed, it stores in the closet. it's great. >> having a baby, you have very little time for yourself. chair gym works for me, because i can always find 5 minutes to work in my exercise. it's really helping me get my old body back, which is important to every new mom. >> the chair gym really can help you shape up and tone your problem areas. after my last baby, i desperately wanted to get my figure back and to have the tight, toned abs that i once had and a strong core again. i used to love going to pilates. but having four kids, i just don't have time anymore. but exercising on chair gym -- it's almost like doing pilates. it combines strengthening with

stretching for great flexibility and long, lean muscles. you can do a lot of the same exercises as you can in pilates. you won't bulk up, either, like you do using free weights. this is a really well-known pilates exercise. it's called the hundreds. ooh! and as you can see, it's a good workout. >> look, the chair gym's unique design provides an amazing core-conditioning workout. right, kelly? >> mm-hmm. >> now, with every exercise, whether you're standing or sitting, your core is engaged as your body works to balance itself. >> okay, if you don't mind, i'm gonna stop at 20. >> wait a minute. wait, wait. 20? i thought they called those "hundreds." don't you have 80 more to do? >> okay, i still have some work to do on my core. >> [ laughs ] let's take a look at a few ways to target the core. now, ella over here is doing a basic seated crunch, right? now, that activates the upper abdominals. but with the chair gym, she can also use the ankle straps and bring up her legs. that makes this exercise a lot tougher because it engages the lower abdominals, as well. >> i see, too, that joey is using his obliques, right? >> that's right. and, again, he can also add movements, like a punch, which activates even more muscles in

his upper body. >> and i know this one -- side bends for the muffin top. >> that's right. and she can also add a stretch to the move. the chair gym is so versatile. >> now i can see david's entire core firing in this exercise. >> [ laughing ] yeah. i can, too. dave, you want to put a shirt on, please? this is another great example of how you can work multiple muscle groups at the same time with chair gym, with over 50 different functional exercises designed to improve your strength, your flexibility, and your balance. you'll be able to enjoy the activities you love, well into your 60s and 70s, even your 80s and beyond. >> chair gym is particularly great for seniors because it's a safe, comfortable, sturdy chair for them to exercise on. it helps keep their flexibility, their strength. so, this way, they can continue to do their everyday activities, whether it's reaching, bending or lifting, and it will also help prevent injuries in the future. >> a year ago, i fell and broke my elbow. since then, i've been recuperating, using the chair gym, and it has allowed me

to get my mobility back, get my energy back. i sleep better, i look better, i feel happy, i feel invigorated. >> the chair gym is easy. it's fun. my flexibility has improved 100%. i'm 60 years old. i'm more flexible now than i was when i was 40. >> since i've been exercising on the chair gym, it's strengthening my abs. and, therefore, i don't have any pain in my lower back. my arms are so much stronger that my golf swing got better. my flexibility is unbelievable. the chair gym has just given me a new lease on life. >> it looks like everybody loves chair gym. but what's not to love? you get a great total-body workout fast, and you get it in the comfort of your own home. >> it's the best of both worlds. now you can exercise when you want, wherever you want. this amazing home-fitness system targets your entire body, as well as your core, to deliver the results you've been looking for. it's time to order your chair gym today.

>> announcer: do you want to get in great shape, but are you just too busy with no time to get to the gym? then you need the incredible all-in-one chair gym. it's the easiest, most convenient way to get an energizing, total-body workout in just 20 minutes at home guaranteed to help you look better, feel better, and get in great shape within the first 30 days. >> thanks to the chair gym, i've been able to achieve amazing results. i have gotten so much leaner and so much more toned. my arms are muscular. my abs have gotten defined. i've seen huge results. >> i just see an overall change in my body. i'm more toned. i'm fit. i'm absolutely happy with the chair gym. >> announcer: simply unfold chair gym and start shaping up. it's like having an entire gym in one compact and portable chair. but instead of struggling with heavy weights, chair gym uses adjustable resistance for a smooth, controlled range of motion that's easy on the joints, all while seated in a safe, stable, comfortable chair with dual-cushion padding for great back support. >> chair gym is a safe and effective way to get a total-body workout in the

comfort of your own home. it comes with three levels of resistance, which makes it easy for anybody, any age, and any fitness level to get results. >> since i started using the chair gym, i sleep better, i look better, i feel happy, i feel invigorated. >> i don't have any pain in my lower back. the chair gym has just given me a new lease on life. >> announcer: so forget spending hours at the gym. chair gym's unique, patented design combines resistance training, stretching, and core conditioning, all in one, and allows you to target problem areas with over 50 different exercises -- everything you need to get an efficient total-body workout in just 20 minutes. that's right. just 20 minutes a day. now there's no more excuses. everybody can find 20 minutes, three times a week to get a great workout for your upper body, lower body, your abs, and obliques for amazing results you'll be proud of. >> i did the chair gym for 20 minutes a day, and i've seen great results. i'm fitter, i'm leaner. it's given me more energy. it's been great. >> i like that i can mix up my workouts, that i can do so many

exercises on one simple machine. i definitely feel a huge difference in my body. >> i love the convenience of it. i can do what i like doing best, watching tv, and work out at the same time. i look better, i feel better. man, it's great. >> announcer: compact, lightweight, and portable, use chair gym in any room in your home. made of gym-quality steel construction, it's strong enough to support up to 350 pounds. and when you're done, it folds and rolls away for fast, easy storage. >> the chair gym is very convenient. i can do it right here in my office. i get to exercise, get my range of motion back, and strengthen the areas around the joint. now i'm back to playing tennis and golf without all that discomfort. >> announcer: with chair gym you can do over 50 different functional exercises that can help with many of your day-to-day activities, improving your strength for lifting, your flexibility for reaching, and your range of motion for bending, so you can continue living the healthy, active lifestyle you deserve. >> it's amazing, the difference in how i feel. i'm no longer in pain. i can do things that i hadn't been able to do for 5 or 10 years. >> i feel stronger, i'm more

flexible, my joints don't hurt. i'm in my 70s, and i'm in the best shape of my life. >> announcer: so, forget the expensive gym memberships you're too busy to use, because now, on this exclusive tv offer, you can try the incredible, all-in-one chair gym for just six easy payments of only $29.95. and we're so sure you'll love it, that we'll ship it to you absolutely free. your chair gym comes complete with an exercise guide showing over 50 different exercises and stretches, plus an instructional dvd showing you how to get started and use your chair gym effectively, as well as a fun, motivating, 20-minute total-body chair gym workout. we'll also send you the "eat fit" nutritional guide, packed with delicious, healthy recipes to help boost your energy and get you in shape. but that's not all. as a special bonus, we've also put together five fantastic, fun chair gym workouts -- "total-body conditioning," with heart-healthy cardio intervals to kick-start your metabolism; "upper body strength & flexibility," targeting your shoulders and arms; "lower body strength & mity," focusing on the buns, hips, and thighs; "core balance & stability,"

targeting the abs, obliques, and the lower back, for better posture; and the relaxing "pilates flow & stretch" workout, for better flexibility. just try a 20-minutetete chair gym workout. you'll look better, feel stronger, and have more energy within the first 30 days guaranteed or your money back. but wait. but wait. call right now and we'll make one payment for you. that's the entire chair gym system, for just five easy payments of only $29.95. and remember, we'll even ship it to you for free. call or log on now to get started on a healthy, new lifestyle. it makes a great gift for loved ones. and don't forget to ask your operator about the incredible chair gym twister to help reshape your midsection. call or log on right now. >> welcome back. we have seen so many people who are now in much better shape feeling energized, and looking incredible, thanks to the chair gym. >> you know, as a physician, it makes me feel so good to know that everyone who works out with a chair gym is exercising and taking care of their health. >> chair gym will not only help transform the way you look but

also keep your entire body strong and flexible so that you can stay active for years. >> not only does it help improve strength and flexibility and balance, but, remember, regular exercise also helps protect the joints so you can continue to lead an active, healthy lifestyle. >> i have so much more energy since i started using the chair gym. i look better, i feel better and it makes me feel much stronger. you have it right at home so that you don't have to worry about going somewhere to work out. chair gym gives me the tools i need to live a happy, active normal, healthy life. >> exercising on the chair gym helps me keep my joints flexible and strong, which then allows me to do all the activities i want. i'm 82 years old. the chair gym works perfectly for me. i love it. >> i started feeling better within the very first week. i'm stronger, i'm more flexible, my joints don't hurt. i'm in my 70s, and i'm in the

best shape of my life. >> chair gym is simple and effective because its unique design uses progressive resistance so that anyone, any fitness level, can use it to look better and feel better. >> it's so easy to get started. and to prove it, we took chair gym to a busy mall to let people try it for themselves. >> feels awesome. feels great. nice and comfortable. wow. that feels great. i love the adjustable resistance. feels like i'm getting a really good workout. it actually makes me sit upright better and make me work on my posture. >> feel, like, a consistent tension all the way through. i feel a nice burn in my lower and my upper abs. >> i like it because i can use firming up in my arms. and it's easy to do. i definitely could use this at home. >> i am surprised. i'm feeling this. very simple, very smooth. i like it. >> it feels very sturdy. it's really working my abs right now, and it's what i need.

>> good. i feel the resistance. burning already. >> i would use this every night and sit in front of the tv. i get my exercise in, and then i don't have to worry about it. even my mother can do this. i mean, how easy is this. >> very easy. >> it's a simple but wonderful design. >> it's so light, i could run away with it. bye. thank you. >> there really is no secret to getting into shape. all you need is a complete-fitness system that works for you. and with chair gym, you get that. we're giving you all the tools you need to get the results you're looking for. >> just take a moment and imagine how good you're going to feel after you start exercising with chair gym -- how great you'll feel, knowing that you're really doing something good for your body so you can stay active for years to come. >> and just think about how amazing you'll feel when you look in the mirror and see the difference in your body. all that is possible when you order the chair gym system today. >> this moment, right now, is the first day of your new,

healthy life. >> it's your last chance. call or go online to order the chair gym system now. >> announcer: now, on this exclusive tv offer, you can try the incredible, all-in-one chair gym for just six easy payments of only $29.95. and we're so sure you'll love it, that we'll ship it to you absolutely free. your chair gym comes complete with an exercise guide showing over 50 different exercises and stretches, plus an instructional dvd showing you how to get started and use your chair gym effectively, as well as a fun, motivating, 20-minute total-body chair gym workout. we'll also send you the "eat fit" nutritional guide, packed with delicious, healthy recipes to help boost your energy and get you in shape. but that's not all. as a special bonus, we've also put together five fantastic, fun chair gym workouts -- "total-body conditioning," with heart-healthy cardio intervals to kick-start your metabolism; "upper body strength & flexibility," targeting your oulders and arms; "lower body strength & mity," focusing on the buns, hips, and thighs; "core balance & stability," targeting the abs, obliques, and the lower back, for better

posture; and the relaxing "pilates flow & stretch" workout, for better flexibility. just try a 20-minutetetenute chair gym workout. you'll look better, feel stronger, and have more energy within the first 30 days guaranteed or your money back. but wait. but wait. call right now and we'll make one payment for you. that's the entire chair gym system, for just five easy payments of only $29.95. and remember, we'll even ship it to you for free. call or log on now to get started on a healthy, new lifestyle. it makes a great gift for loved ones. and don't forget to ask your operator about the incredible chair gym twister to help reshape your midsection. call or log on right now. advertisement for chair gym, brought to you by emson.

>> welcome to gospel truth with andrew wommack. a teaching ministry that focuses on god's unconditional love and grace. celebrating 20 years of discipling others through charis bible college worldwide, >> and now, here's andrew. welcome to our thursday's