>> announcer: the following content is provided courtesy of tommiecopper.com. over three years ago tommie copper created a new concept in relief and performance that has helped countless every-day people live more positive lives. along the way, it's helping a 21-time rodeo champion stay on top of his game, a world-class triathlete return to the top of the podium, a 21-time olympic medalist recover faster from knee surgery and pursue her passions, a pioneer in mixed martial arts capture her first world championship belt, a high-school girls softball team repeat as best in state, and the fastest american win against those half his age. this apparel is unique because

copper znergy provides uv and odor protection, while our compression brings natural soreness relief and recovery to the places that need it -- knees, elbows, wrists, lower back and shoulders, feet, and ankles. designed to harness the inner power of our body to recover naturally, tommie copper's original energywear is the new intersection of wellness and performance. and those who wear it call it revolutionary. we call it the next evolution in performance apparel. and the full collection can be found at tommiecopper.com. >> when i arrive at the stadium, i really don't want anybody know i'm there. i want to show up like a ghost. i want to show up like seal team 6. so, when i step on the track there's nothing for them to do except run. and when i'm ready, i'm gonna be the one that's more ready than

them. when i was a little kid, i knew i had something special because i would run and beat all my classmates by far. then i'd tell them to get on their bicycle and i'd still be on foot, and i still would beat them while they're on their bikes. i became the student of my own sport. you know, i had to make sure i win, watch highlight tapes of dennis, watch carl lewis michael johnson, those guys, and basically combine that and made who i am today -- a better runner, a smarter runner. >> justin gatlin. >> you're going into all different kind of environments all the time. i'm in jamaica right now. the next one. [ laughs ] in less than a week, i'll be in tokyo. you got to prepare your body to perform at the same level anywhere at any time. i'll put on my tommie copper shorts or tommie copper underwear, and i'll make sure that my body is relaxed, getting ready for the next day. once you're flying, ankles swell

up, feet swell up, shoes feel tight on your feet, joints start to feel tight, so you want to make sure you have something that's gonna counter that, so i use the compression wear for that. once we land, we got almost 24 hours to 48 hours to get ready to run as fast as we can. you walk into the stadium, people stand up. having to start running, just get a better look at you and be excited. you're not just a runner. you're a performer. people have paid to come see you run for only 9 seconds. >> on your mark... set... [ gunshot ] >> don't just visualize yourself running the track, running your race. visualize feeling the impact of your foot touching the ground, your breathing. visualize not just the grass but a blade of grass. take it to a whole other level.

>> that was a sensational... by justin gatlin. >> announcer: tommiecopper.com has gear for sport performance as well as muscle recovery and soreness relief. the recovery series of compression is designed for 24-hour wear. the comfortable four-directional compression promotes circulation and recovery for muscles. the performance series of apparel is designed for exercise and sport. the graduated compression with ergonomic handling maximizes muscle output, while our copper znergy fabric protects against uv and odor. >> an athlete at my level is just as important to be healthy and stay healthy post-race as it is for pre-race. in our sport, consistency is the key. that's how you stay on top. that's how you become a champion. that's how you put your name in the record book. so, with tommie copper, it helps you get ready for your next race

so you can go out and be consistent across the board so you're always staying healthy, you're always ahead of the game. >> announcer: call a product specialist or go online to tommiecopper.com to see a full range of recovery compression for all parts of your body. see how you can qualify for free shipping on multi packs. >> i have to train to be better every day, so tuesday justin is better than monday justin, wednesday justin is better than tuesday justin, and so on and so on. tommie copper's my arm. feels like it's a part of you. so when you're ready to race and ready to run fast -- arms moving fast, legs powering down the track, it stays with you. it's feeling like a gladiator, and that's what i feel like. i got to go out there and compete. >> announcer: call our product specialist or go online to tommiecopper.com to find the best selection of new colors and styles of the performance line. see how you can qualify for free shipping and multi packs.

>> don't put an age limit on your dreams. when i got to the olympic trials in '08, i felt like if i can make the olympic team, then all those middle-aged people out there can do what they thought they couldn't do because either they were too old or they didn't feel like they could find a balance in their life to do it. exercise and fitness are so important to me. it's always been a staple in my life, and when i go to the gym now, there's just so many things that i can't do because of no cartilage in my knee. the thing that bums me out the most is the fact that i can't do the things with my child that i want to do. i don't want an injury to dictate what i can and can't do in my life. basically, what's happening with my knee is i've lost cartilage so i have bone on bone. >> dara's been a competitive athlete her whole life, as you know, and that doesn't just go to swimming. that goes to everything that she

does. she continues to have pain and swelling, and it limits what she can do. at this point in time, surgery is her only option. >> my daughter is eight years old, my stepkids are 14, and they are full of energy. as far as work goes, i hope i can still give motivational talks and go out there and try to inspire people. so, i am completely honored and inspired by you amazing athletes. the athlete in me knows that i need to work before the surgery and after. i've already started physical therapy, trying to work my leg work some muscle into my leg. >> one of the biggest things that's gonna happen is that you're gonna have swelling of the muscles around the joint. so that's where using compression can really come in is to help. >> managing swelling and pain is critical to any knee surgery. >> i use the tommie copper knee sleeve practically all the time. a great physical-therapy regimen is extremely important after surgery, but i know that i have that safety net of tommie copper to wear the sleeves and the compression wear. that's gonna be another entity in my recovery to make sure that i can recover much quicker. and i just want to get this right knee done so i can go and

do the stuff with my child that i love to do. the whole point of tommie copper is to help with aches and pains, to help with any kind of swelling or something you have going on in your body, to help with recovering. so if you can wear a line like tommie copper that's gonna help with all those things, it's only gonna make your workouts that much better and make your mind and your health that much better. i'm a very active person, and i love to exercise. so i want to be able to do whatever i want to do. you know, i just want my everyday life back. i really consider the tommie copper knee sleeve my security blanket. >> announcer: learn more about compression and view the full range of sleeves and apparel for performance as well as recovery. free shipping and multi-pack offers available. >> tommie copper just fits my

lifestyle. it looks great and it feels great. aww! thank you so much. i'm living a life now where i just take it day by day. everything is sort of through my children. i still enjoy working out. i can put a core band on and get the support i need. and then if i want to go out, i just put a shirt on over it, and i'm ready to go.

>> 21 world titles are going to camden, ohio -- shawn minor! >> shawn minor -- [ chuckles ] oh, man. cowboy, icon, legend. he's a guy that i love being around just because he loves this sport for what it is. and rodeo today is america's original extreme sport. it's not a matter of if you get hurt. it's a matter of when and how bad. >> i had a bull buck me off and step on my ribcage, broke my sternum in half, broke my ankle, spiral fracture, broke a vertebrae in my neck, broke like

9 or 10 bones in my foot. >> tore my bicep in half. >> broke collar bone. i got ribs taken out of my chest. >> knee injuries, broken arms. >> cracked my tailbone. >> boy, you name it, i think we've seen it. >> when our guys don't play, they don't get paid. they ride with bumps and bruises and broken bones, and these are the toughest athletes on earth. >> you know, it ain't something that we just do because it's cool. it's who we are. most of these guys have been raised on ranches or work for ranchers. they don't get paid $60,000, $70,000 a year. they get paid $700 a week if they're lucky. >> this is the real deal. there's nothing easy about this work. but it's what we do, and we love it. >> i've seen every kind of different injury there is. >> i had a horse -- he went end over end and lit on top of me. and my hips hurt, my back hurt. you know, i was whinebagging around there and letting kids beat me that shouldn't. i was just like, "i'm not gonna be one of them guys that needed to hang it up 10 years ago."

my lower back was what was really bothering me. you know, it just grueling just trying to get going in the morning. and i was gonna quit riding. >> a guy of his age shouldn't be riding bucking horses at the level that he's at now. the last year, he has really shined. >> it's fun for me now. it has been this whole year. >> he is our copper cowboy -- shawn minor. >> for him to come in here and easily walk away as the ifr 44 champion in the bareback riding, it's got to be something. >> when i'm done riding bucking horses, my day job begins. running a ranch is just as painful as rodeo. my routine is first thing in the morning, i put the shirt and shorts on. i wear tommie copper's compression on all of my joints all day long. it loosens me up. basically, i have it on every day. i guess i should sleep in it.

tommie copper's compression helps enhance muscle and joint mobility. it's comfortable, it's easy to put on, and it soothes my aches and pains. as soon as i put on my tommie copper, i can feel the difference. i'll never go a day without it. >> announcer: live a more positive life with tommie copper. call or go online to see the entire range of recovery and performance lines. see how you can qualify for free shipping and multi-pack discounts. >> lesley paterson is a two-time xterra world champion and one-time itu cross champion. >> she races at the top of the world in xterra and in mountain biking. >> people think that she is just top-of-the-game all the time but she deals with the same mental, physical battles that every other single person does.

>> being injured, as an athlete, is just par for the course. i've been suffering from an injury for about six months. it has been the most emotional journey i've ever been on in my life because you realize what the sport means to you. because it's part of my soul and when i don't have it, i don't know how to function in life. it's been a really hard time. i'm working through it, and i'm getting better, and i'm now finding joy in passing what i've experienced to others. that's why i created braveheart coaching. this isn't about winning races or getting on the podium. it's really to mentor them, to help them fulfill their dreams.

>> lesley really introduced me to how i can be a triathlete. >> she learned what my weaknesses were, what my strengths were, and how we can adapt them to just be a better all-around triathlete. >> and i do believe in marginal gains. that's a huge part of how i train, so every little thing counts. wearing my tights every night to bed counts. every little positive increment you can get to make your body feel better is essential. >> it takes five seconds to throw on recovery tights or recovery socks and head to work. nobody knows i have them on, but all day, i'm getting that recovery process going. >> i get into compression as soon as i can. so it's been very essential for me. >> that's an easy recovery. they'll do whatever it takes to get that little bit of an edge. >> team braveheart is not necessarily about winning races or getting on the podium. it's been about excellence and the way that they live their lives.

the day of the race or an intense training, i put my tommie copper gear on and assume a fierce character. it's important that the compression and exercise gear look as good as it performs. i love the support they give me, and the performance line has so many bright colors to fit my mood or match my outfit. u.v. sun protection and moisture wicking is crucial when i'm training 12 hours a day in the california sun. so is compression. it helps stabilize muscles reduce lactic-acid buildup, keep me going the extra mile. when it gets cold out, i switch into the agility compression tights and the agility mock neck. they keep my muscles warm and loose. the finger holes keep my hands protected, too. i've used a lot of different methods to help rejuvenate my body after a competition. but tommie copper's different. it all combines to make something truly unique. i'll never give it up. >> announcer: view the entire range of performance gear and recovery wear by calling the

number below or going to tommiecopper.com. >> depending on my training depends on what gear i put on. i wear tommie copper socks whenever i run. i love the support they give me, and the crazy colors can really be matched to my moods or the character i feel like that day. >> well, when you think of a team, you think of you come together as one. >> "team" on three. one, two, three. >> go team! >> the closer your team is, the more successful they're gonna be. 'cause they're gonna fight they're gonna play for one another. anytime you can put team first the more success you have on the field. >> winning is always the goal,

but it's not everything. because losses teach these kids something. if they won all the time, they'd never really get to figure out who they are as people and what they are as a team. >> i want to be a professional baseball player. i want to go to the big leagues and stay there for a long time. >> when he's on the field, it's all baseball. he's got to do everything he can to keep his body in shape. it's everything to milton to stay healthy. >> injury prevention now is essential for these guys. >> youth baseball -- now it's year-round. it's almost like a job for these kids. >> a lot of times, the girls may wear the tommie copper socks because they have some lower-leg or calf or foot problems that may arise. some of my infielders who have to make a lot of throws overhand use the elbow sleeve, where there's a lot more stress on the elbow. my catchers and pitchers like the wrist sleeves, because they have to do a lot of flexing and impact on their wrists throughout the game.

so that helps them stay fresh and stay stronger for a whole game. >> you know, in baseball injury's a part of the game. that's what happens. you can't prevent some injuries. and we wanted every opportunity to figure out, "how can i keep my elbow as good as i can keep it?" >> these guys play at a high level. these kids all have d1 aspirations. the goal is states every year. these guys -- they come to american heritage having that dream, knowing that this team has these capabilities, and that's the goal we set for them every year. as it comes down to everything you know, it depends on them. once the lights turn on, are the stars gonna show up? is our pitcher gonna be the best she can be? or is our offense gonna be the best on the day? is our defense gonna be best on the day? so when the lights go on, the superstars need to come out. >> most coaches will tell you, "we're gonna be pretty good if

we stay healthy." most of our players want to look like a baseball player. they want to look like the big leagues. well, if you can get something that helps you and then you can get the look, that's a win-win situation. >> announcer: call or go to tommiecopper.com to explore the full line of recovery, compression, and all-new performance gear. free shipping and multi-pack discounts now available. >> winning is always the goal. there's so much wear and tear on their body every single day. injury prevention now is essential for these guys.

>> this is the day that i've worked at least 7h years for. all the hard work pays off. when i step into the cage, i'm prepared. now it's time to show them what i do. i'm so calm that i can see everything. it's like slow motion. yes, i am gonna win this fight. that's the fun part. after january 18th, i'll be the first female mma fighter to be up on the wall at american top team. that's huge for me. >> training at a.t.t. is the best. you know, there's not a lot of ego running around this place. >> punch each other, kick each other, trying to submit each other, but after the workout they're gonna hug, they're gonna

have lunch. >> family is the whole entire motto of the gym. >> how important is family? i'll show its importance. >> i've been doing a six-week camp six days a week about five to eight hours a day. >> girls that come here and train -- they're some of the toughest girls you will ever see in your life. >> it's not fun to be a drill partner. it hurts. >> she'll knock out heavyweights that are guys. >> you want to train enough to be in shape for round 1. >> how bad do i want it? how bad do i want success? in the gym, it's just so dirty i started wearing head-to-toe tommie copper compression. >> you don't know what these guys got on their skin. they're real prone to get abrasions. it's good to try and protect from that stuff. >> cleanliness is next to godliness -- you know the saying. >> this is the hard part -- my training. this is the time where i suffer. the fight is, like, my time to have fun. my daily routine is go loco. yoga has helped me slow down and helped me with my mental game.

it's, like, my time. >> her entire life is wear and tear, pushing a lot of energy out. yoga goes the other way. if when the lights are on and your head's not in the game, how well are you gonna be able to perform? >> good. just make it happen. make it happen. make it happen. one. >> one, two, three! >> a.t.t.! >> you got it. >> i fight for my team -- for american top team. when they call me up, i'm already kind of in my zone. i can't hear the crowd. i don't hear anything but my coaches. they tell me the direction, and i follow. i trust them. i feel connected. >> lock it up! yeah! there you go! >> it's pretty cool to have made history. >> announcer: tommiecopper.com

has gear for sport performance as well as muscle recovery and soreness relief. the recovery series of compression is designed for 24-hour wear. the comfortable, four-directional compression promotes circulation and recovery for muscles. the performance series of apparel is designed for exercise and sport. the graduated compression with ergonomic paneling maximizes muscle output while our copper znergy fabric protects against u.v. and odor. >> new age technology is the way to train, you know? >> tommie copper's compression gives me that edge plus properties including u.v. and odor protection. when you train as much as i do skin health and anti-odor is necessary. my performance socks are one of the most important pieces of my gear. they're padded for comfort, and the compression helps keep my legs oxygenated and refreshed. as soon as i get done training

i throw on my compression for recovery and the relief for every part of my body. i wear them the rest of the day, especially to sleep. it's that comfortable. the ankle sleeve is so thin it fits under my sock for a bit of added support and compression. when i wake up, especially after a tough workout, i feel energized. my legs aren't stiff, my wrist and muscles aren't sore. after a long day, i can't wait to slip the gloves on. they're cool and comfortable and have raised silicone for good grip. >> announcer: call our product specialists or go to tommiecopper.com and explore the full line of compression and exercise gear for every part of your body. tommie copper introduces a new category of socks that combine skin health and sports science. the performance line of socks is infused with copper and zinc. our copper znergy fabric offers anti-odor and u.v. protection while graduated compression helps with muscle and joint performance, promotes

circulation, reduces lactic-acid buildup during exercise, and helps prevent delayed-onset muscle soreness. the recovery line of socks helps offer soothing relief of aches and pains, keeping your feet energized throughout the day and night. graduated compression helps promote oxygen delivery to the muscles and circulation. the recovery socks are perfect for a long day at work, helping muscles and joints recover overnight, and are ideal for travel and flight. call or go to tommiecopper.com to see the full range of performance and recovery socks in ankle, crew, and calf length. learn about free shipping and multi-pack discounts to find relief for less. >> hi. tommie from tommie copper. back in 2010, i had a very serious water-skiing accident. my body was really broken up but my knee took the hit. at the same time, i started identifying the well-known benefits of compression. it became simple -- design the most comfortable compression products available.

i came up with a couple of prototypes, and i was pretty amazed. so i had a few more made up and passed them out to my friends and family. i was overwhelmed by the response. from there, the company was born. tommie copper -- you've all heard of it. it started with a single knee sleeve. three years later, we have over 300 products. we are always focused on the original thought -- the most comfortable compression available. life is about performance and recovery. and helping everyone feel better and live a more positive life. so go online to tommiecopper.com see how we can help you as we have helped countless others. join us and become part of the tommie copper extended family. >> every little positive increment you can get to make your body feel better is essential. >> these are the toughest athletes on earth. it's not a matter of if you get hurt. it's a matter of when and how bad.

>> it's like putting on armor. it gets me physically ready. >> allowing my muscles to recover is key to a successful training. >> if tommie copper could make a whole one-piece suit, i would wear it. >> i wear tommie copper to help heal and rejuvenate my body after a competition. >> most coaches will tell you, "we're gonna be pretty good if we stay healthy." >> compression is a great way to help relieve those everyday aches and pains. >> i use the tommie copper knee sleeve practically all the time. i really consider the knee sleeve my security blanket. >> you got to go to tommiecopper.com to get it.eers and

applause ] >> announcer: the following is a paid advertisement for the revolutionary 21 day fix brought to you by beachbody. >> thank you! [ laughs ] hello there. i'm tom bergeron, and this show is about transforming how you look and feel, starting right now. >> announcer: are you struggling right now to lose weight? >> i've struggled with my weight my entire life. >> i really want to... lose this. >> i didn't want to walk down the aisle weighing 220 pounds. i need to do something, and it needs to happen right now. >> announcer: now there's a breakthrough new way to lose those pounds and inches, and it happens in just 21 days. >> i was amazed i was able to accomplish this in three weeks. >> i lost 14 pounds and

11 inches, and i feel great. >> announcer: get ready for the 21 day fix, the fast, simple system you can stick with, from celebrity fitness and nutrition sensation autumn calabrese. >> even too much of healthy food can pack on the pounds. let me show you how my color-coded containers help you eat the right satisfying portions of the foods you love. plus, with my quick, 30 minute daily workouts you can stick with, you will lose weight. you don't need 90 days. you don't even need 60 days to see results. you just give me 30 minutes a day for 21 days, and i promise you the weight will come off. >> thanks to the 21 day fix, i've lost 10 pounds and 13 inches. >> i lost 13 pounds and 13 inches -- 21 days with autumn. >> announcer: it's no wonder that the 21 day fix has quickly become a fitness phenomena and is already the fastest-selling program ever produced by the biggest name in fitness -- beachbody, the company behind p90x and insanity. and today, autumn and america's favorite host, tom bergeron, are

going to share incredible stories of people who wanted to get in shape fast. >> i lost 15 pounds in my first round. >> wow. all right. >> yeah, so... >> announcer: and they'll reveal how people are even using the 21 day fix for multiple rounds to completely change their lives. >> i was always tired. i was always worn out. i felt like a failure. >> in 7 rounds, you lost 43 inches and 100 pounds. >> announcer: get ready to be amazed at what you can do and undo with the 21 day fix. and keep watching for a special free offer you don't want to miss. >> all right, great stuff. now, who here would love to get in shape and lose a bunch of weight in just three weeks? [ cheers and applause ] okay. and who would love to be able to lose that weight but still enjoy the foods you love? [ cheers and applause ] i thought so! so, let's bring out the real star of the show, an amazing woman who has actually been my personal trainer, who i think is one of the most inspirational

and effective body-transformation experts i've ever seen. ladies and gentlemen, the creator of the 21 day fix, my good friend autumn calabrese. [ cheers and applause ] how are you? >> hello. good. how are you? >> good to see you. i -- i have to say, i have hosted a lot of television over the years. i've never done a show like this. and the only reason i'm doing this one is because of you autumn, frankly. >> thank you. >> we've known each other for years. you've trained me, i think it's safe to say, over a few hundred hours of personal-training sessions. but what do you have to say to people who desperately want to be fit, but they can't imagine spending hours in the gym every week? >> the 21 day fix is 30 minute workouts that anybody can do and fit into their busy day. you're gonna get seven different workouts that you can rotate through the 21 days. it's gonna keep you from getting bored. it's gonna keep your body from adapting and plateauing. it's simple nutrition. it's portion control. so you're gonna use the color-coded containers to still eat the foods you love. this combination of 30 minute

workouts and portion control can transform anybody's body in 21 days. >> all right, let's start with some people who wanted to get toned and drop 5, 10, or 15 pounds fast, but they didn't want it to take a couple of months. take a look. >> i'm kelly, and thanks to the 21 day fix, i lost 10.5 pounds and 10.5 inches. >> i'm rachel, and thanks to the 21 day fix, i went from a size 10 to a size 4. this is a 4. >> my name's jodie, and i lost 11 pounds and 6 inches with one round of the 21 day fix. and i feel amazing. >> my weight-loss journey has actually gone gone up and down. i started at 185 pounds. and for the last couple of years, i've just kind of been stuck at about 140 pounds. i was going to the gym, working out probably an hour an hour and a half a day, and was seeing absolutely no results. it wasn't until the 21 day fix that i was able to break the plateau and get to my goal. i lost 6 pounds and 19 inches in just three weeks.

i don't have to go kill myself in the gym or work out at home for 90 minutes. i can get all of this done in 30 minutes a day with an awesome meal plan, where i can eat pretty much whatever i want. i went from someone that was ready to give up to being in the best shape i've been since high school. [ cheers and applause ] >> nice to meet you. >> nice to meet you. >> all right, first, you've done one round of 21 day fix. you lost 6 pounds, but this is what amazed me -- 19 inches? >> thunder thighs are gone. [ both laugh ] >> good. congratulations. >> you went from doing 90 minutes of workouts to 30 minutes of workouts, which means the nutrition was off, right? >> yes. >> you can't out-train a bad diet. >> even though i was eating healthy carbs before, i was eating way too many. >> so the containers were crucial for you, right? >> huge, huge eye-opener. it was awesome. >> congratulations, lisa. >> thank you. >> major job. >> thank you. thank you. thank you. [ cheers and applause ] >> all right. i know what you're thinking --

"those people only had a few pounds to lose." maybe you have a lot more to lose. will this work for you? well, no one proves that better than a mom, who, no matter how hard she tried, couldn't lose the baby weight. take a look. >> at my heaviest, i was 152 pounds, and i didn't have any energy. i felt really self-conscious about myself. it got to the point where my clothes didn't fit. i had to go buy all new clothes, and then i'd cry in the dressing room. my husband is gone a lot with the military. it's just me and my baby. i couldn't always get a sitter to go to the gym. i started the 21 day fix because it was 30 minutes a day, and i could do it from home. i lost 32 pounds in 3 rounds. it's really simple to follow. the portion control containers -- they made things so easy. i feel like i can eat basically whatever i want, as long as it's portioned. i feel so much more confident in myself. my energy is amazing.

honestly, 21 days -- anybody can stick to it, and you feel great. [ cheers and applause ] >> all right, let's say hello to danielle, everybody. hi, danielle. >> your story is like so many women, right? we have our babies, and you've got all this extra weight on you that you weren't used to having. and it's scary because you're like, "is it gonna come off, or do i just have to accept that this is my new body?" and you don't. >> unh-unh. >> like, you don't have to accept it at all. >> you mentioned that your husband's in the military. he's away a lot. i don't think you have much in the way of family around. autumn became sort of your bff. >> it's true. [ both laugh ] it's so funny, because even though she was on my tv, it was like you were there with me. and you were my support, and i want to thank you for that. thank you. thank you. >> those are amazing results. but what if you have even more weight to lose? what if you're like millions of other people saying, "my life is spiraling out of control. can the 21 day fix help me?" well, the answer is in krishna's

story. >> i've never been as large as i am now. i've went through a lot of life changes. the most devastating was my mother's death. i just kind of shut down. and...this is the result. since 2004, i've put on 110 pounds. it's week 2 of the 21 day fix, and i feel fantastic. on the 21 day fix, i lost 18 pounds! you better believe i'm doing it for [laughing] 21 more days. it's not a crash kind of diet, where you're gonna drop it all and then gain it back the next week. the recipes that they've provided -- they're delicious. i'm eating real food, real portions where i'm full. the workout is 30 minutes. you can do that 30 minutes, and then you're back to your life. with the 21 day fix, i lost 107 pounds... [ cheers and applause ] ...and i feel amazing. the last time i was this size -- my freshman year in college. and now, 20 years later, i'm

back. [ laughs ] [ applause ] >> krishna couldn't make it here to the studio, but she's been kind enough to join us from her home. hi, krishna. >> hi, autumn. hi, tom. autumn, i just want to say your program is amazing. i've gained such confidence, and my energy level is through the roof. autumn, i just thank you so much. you truly are my shero. >> shero. [ cheers and applause ] her shero! congratulations. well, the results are undeniable, but that's not even the most amazing thing -- if you knew what i've paid autumn to train me...you would be shocked. [ laughter ] but today, during this show, you'll get a full 21 days of training and her complete portion control system for less than i spent for one training session, and you're my friend! [ laughter ] this is the one. it's time for you to get that body back. don't miss this deal. we'll be right back. and we have to talk. >> [ chuckles ] >> seriously. >> announcer: simple fitness simple nutrition, fast results.

>> i lost over 11 pounds and 6 inches with one round of the 21 day fix, and i feel amazing. >> and i lost 14 pounds and 11 inches on the 21 day fix, and i've never felt better. >> announcer: introducing the 21 day fix, from celebrity trainer and nutrition expert autumn calabrese. just do one of these six 30 minute workout routines each day. >> it's 30 minute workouts. they're nothing crazy. they're simple exercises. anybody can do them. we've got upper body and legs and cardio, cardio with weights, and pilates, and yoga. there's something in there for every single day to keep your body guessing, to keep you from plateauing, to keep you from getting bored. >> to be able to get a sweat-dripping workout in 30 minutes that works your entire body -- just hit the nail on the head. i lost 8 pounds and 7 inches and it was just amazing. >> announcer: autumn made combining fitness and nutrition simple with her portion control color-coded containers. it's easy. if your food fits in one of these containers, you can eat

it. there's one for every type of food you like to eat. that means you can still eat the foods you love -- just exactly the right portion every time. plus, they're microwave safe for quick serving and dishwasher safe for an easy cleanup. we told you it was simple. autumn also includes a simple eating plan that shows you how many portions to eat each day, including deserts and chocolate -- even wine -- just the right portion every time. >> if it fits, you can eat it. there's nothing to think about. it can't get any easier than that. >> announcer: autumn even created a "start here" guide that walks you through the program step by step. it shows you which 30-minute workout to do each day, plus there's a place to set and track your goals. that's it -- simple. pick up the phone and get the body you always wanted with the complete 21 day fix fitness and nutrition program, including all six easy-to-follow 30 minute workouts, autumn's portion control color-coded containers and simple eating plan. that's a $220 value for just 4 easy payments of $19.95.

but wait! be one of the first 200 callers to order from this show, and you'll receive these three free bonus gifts -- autumn's "dirty 30 workout," a bonus 30 minute total body workout she designed just for her celebrity clients to get fast results. autumn is even including her "3 day quick fix," her secret to getting bikini ready in just 3 days. plus, you'll receive free 24/7 online support, including live chats with autumn, plus access to a free coach to help you reach your goals. and these bonuses -- a $220 value -- are yours free. so call now to get the entire 21 day fix program, plus $220 in free bonuses, for just 4 payments of only $19.95. but wait! order now, and autumn will knock off one entire payment, so now the 21 day fix is only 3 easy payments of $19.95. that's 21 days of training for less than the price of one

private training session with autumn. the 21 day fix even comes with a risk-free 30 day money-back guarantee. that means you can finish the entire 21 day program, and if you're not 100% satisfied or for any reason, just send it back and you don't pay. but check this out -- you get to keep autumn's "dirty 30 workout" and her "3 day quick fix." that's a $40 value -- free, just for trying the 21 day fix. plus, when you call in the next 18 minutes... [ horn honks ] ...we'll even give you a free upgrade to express delivery. that's another $15 value -- free. so you won't have to wait 2 to 3 weeks for delivery. you'll have your 21 day fix delivered to your front door in just 2 to 5 days, guaranteed. and because the 21 day fix is not available in stores and never will be, you must pick up the phone now to save $20 on the 21 day fix.

[ cheers and applause ] >> see what i told you? you get autumn's entire program for less than what i paid for one of my personal training sessions with her. i'm continuing to rub that in. the best part, though -- if you're not satisfied for any reason, you get your money back. the number to call to get started is right here. in just three weeks, you could get amazing results, just like these. >> i'm a 31-year-old wife and stay-at-home mom of two boys. my time is not my own. i live every second of every day for my children. one day, i decided to type in my weight and my height into the bmi calculator, and the results that came back were horrifying. it actually landed me on "obese." it was a wake-up call, and i realized that i had to do something. i chose the 21 day fix, and i'm so glad that i did. the containers are wonderful. it's just so easy. i don't have to weigh my food.

i don't have to count my calories. i just decide, "what do i want to eat for the day?" i connected with autumn immediately. it's like she was in your living room, and she's there to just keep you going. >> take it one exercise at a time, and we will get through it together. >> you have nothing to lose but the weight. you have nothing to gain but confidence. i didn't stop at 21 days. i just kept going. [ applause ] >> hi. in 5 rounds, you lost 36.4 pounds on the 21 day fix. [ cheers and applause ] >> you said you had -- you'd never worked out, really before. >> never worked out, ever. >> so, did you actually start with the modifier in the video? >> i did. >> okay. >> i love cat, the modifier. if she can do it, i can do it, too, and i'm doing it. and when you have that post-workout high, you have something that a scale cannot even measure. you have just this huge success. and how could you not want to continue doing something so wonderful? >> every day. >> you should be hosting this show. [ laughter and applause ]

okay, so, clearly, we know the 21 day fix is simple and that it works, but, autumn, walk us through how the containers work. >> yeah, come on over. >> all right. >> let's have a little look. what i want you to see is -- >> well, hold on. cheeseburger, tacos, a brownie and wine -- this is a great diet. >> not a diet -- it's not. i'm not taking anything away. it's just a healthier way of eating... >> mm-hmm. >> ...in the right portion sizes. >> all right. >> let's look at what a day would look like for a guy your size, if you were trying to lose weight. >> all right. >> breakfast -- an omelet, veggies, toast, yogurt, and fruit. you get four purple containers a day. the purple represents your fruits. you get to fill that four times a day. >> i got to tell you -- this is actually a bigger breakfast than i would normally eat, and so... >> right. lunch -- your red is your protein. you get six of these a day. >> okay. >> so you're gonna fill this six times, you guys. that's -- that's plenty of food in a day. blue is your healthy fats. and then orange is seeds and dressings. and it's a very big meal. you're not gonna be deprived. >> no, clearly. >> healthy snack -- you've got

veggies and pita and turkey. dinner -- we've got steak, so that would be your protein. your green container represents your vegetables. >> mm-hmm. >> you're gonna fill this six times a day. yellow are your carbohydrates. you get four of these a day. >> mm-hmm. >> then, i did include a brownie for you, because i know you enjoy brownies. >> i do. i do. >> and you still can have wine. you still get to have all the foods you love -- you're just gonna have them in the right portion sizes. if it fits in the container, you get to have it. >> all right, impressive. now, if you're not convinced that you'll get enough to eat on autumn's 21 day fix, nobody is gonna change your mind more than jake. take a look at his story. >> i have two kids -- a daughter that's 8 and a son that's 5. i had health risks. i was always tired. i was always worn-out. i wouldn't spend time with my family. i felt like a failure, and i knew i needed to change something. so i called up my buddy. he recommended the 21 day fix. the containers are really simple to use. i was shocked to see how much food you can eat. the 30 minute workouts made it

real easy. autumn is awesome. >> push, you guys. we got 20. >> something about her makes you just want to push harder. [ cheers and applause ] in 6 months, i lost 100 pounds. the 21 day fix changed my life. [ cheers and applause continue ] >> let's say hi to jake. how long did it take before your body and your brain got together and said, "this is working"? >> in my first round, i had lost 25 pounds. >> wow. >> and -- >> in your first round? >> in my first round. >> that's more than a pound a day. >> that's crazy. in 7 rounds, you lost 43 inches and 100 pounds. [ laughing ] congratulations jake. >> thank you. >> congratulations. >> fantastic. >> did i tell you she was a genius? now, when we come back, we've got some more amazing 21 day fix success stories, but first, just for everyone watching today, we have a very special price on autumn's 21 day fix. here's how to get yours. we'll be right back. [ applause ] >> announcer: how would you like amazing results like these in only 21 days?

>> and thanks to the 21 day fix, i lost 11 pounds and 7 inches. i was amazed i was able to accomplish this in three weeks. >> announcer: introducing the 21 day fix, from celebrity trainer and nutrition expert autumn calabrese. just do one of these six 30 minute workout routines each day. you'll define your arms and shoulders, tone and tighten your legs, melt the fat off your abs, and transform your entire body while you strengthen your core and sculpt those long, lean muscles you've always wanted. and because they're only 30 minutes, you can get in, get out, and get on with your day. >> the workouts were awesome. they are no joke -- 30 minutes a day. thanks to the 21 day fix, i lost 19 inches, and i feel like a brand-new woman. >> announcer: autumn made combining fitness and nutrition so simple with her portion control color-coded containers. it's easy. if your food fits in one of these containers, you can eat it. there's one for every type of food you like to eat. that means you can still eat the foods you love -- just exactly

the right portion every time. autumn also includes a simple eating plan that shows you how many portions to eat each day, including deserts and chocolate -- even wine -- just the right portion every time. autumn even created a "start here" guide that walks you through the program step by step. it shows you which 30-minute workout to do each day, plus there's a place to set and track your goals. that's it -- simple. and this deal gets even better. order now, and autumn will also include these three free bonus gifts -- autumn's "dirty 30 workout," designed to carve a leaner, stronger you plus, her "3 day quick fix." it's autumn's secret weapon to losing weight fast. you even get free 24/7 online support, including live chats with autumn and all the group support and motivation you need. and because there's a 30 day money back guarantee, that means you can finish the entire 21 day program, and if you don't see results, just send it back and you don't pay. but check this out -- you get to

keep autumn's "dirty 30 workout" and her "3 day quick fix." that's a $40 value -- free, just for trying. call in the next 10 minutes, and we'll even give you... [ horn honks ] ...a free upgrade to express delivery. that means you can start your fix in just 2 to 5 business days, guaranteed. and because the 21 day fix is not available in stores and never will be, you must pick up the phone now to save $20 on the 21 day fix. >> i have high cholesterol, high blood pressure, sleep apnea. i'd like to avoid having to take drugs, and my doctor said that losing weight would be a very good tool to do that. the exercise program of the 21 day fix is so convenient because you don't need extra equipment. you don't need to go to the gym. it's 30 minutes. you can find 30 minutes every

day. the containers have been a good guideline for me. most of the time, i eat less than what i'm allowed to eat and i'm still full and satisfied. i just finished a third round of the 21 day fix. i've lost a total of 19 pounds and i feel great. i've tried a lot of different programs, and this is the only one where i could see the results. [ cheers and applause ] >> welcome back. this is an amazing offer on a program guaranteed to work. now, there are reasons why all those other attempts to lose weight have failed you. the 21 day fix solves those problems, just like it did for our next guest. >> my entire life, i've been overweight. kids in school used to call me "devon the doughnut." it made me feel bad about myself. then, getting pregnant, i gained 60 pounds with my daughter -- 60-plus pounds that i needed to lose and had no idea where to start. and so i tried joining the gym. and then, i was talking to a coach there, and she was like, "why don't you try 21 day fix?" with 21 day fix, i have lost

50 pounds. [ applause ] i feel amazing. doing these workouts 30 minutes a day has completely changed my body. my arms are toned, and i have abs. i thought it was impossible to have abs after a baby. the foods that you're able to have on this program -- you're surprisingly full. through my journey of losing 60 pounds, i feel proud of myself. i feel like a good example to my daughter. that, to me, is priceless. [ applause ] >> all right. in 5 rounds, 50 pounds 32.5 inches, huh? >> yeah, yeah. >> very nice. >> i've yo-yo'd. so, yeah, i've done the gym memberships. i've done the diet pills. i've done so many things to try to lose the weight, and i couldn't get to a good goal, you know? and so this program just fit. i, like, got the containers, and then i saw how much food i was getting to eat. i'm like, "i'm not gonna lose weight. i'm gonna weigh in after these 21 days, and i'm still gonna be the same." and i lost 15 pounds my first round. >> wow. all right.

>> yeah. which -- i feel amazing. i feel amazing. [ voice breaking ] and i just want to thank you so much. you've changed my life. and i just can't thank you enough for creating this program. [ cheers and applause ] >> tom, this program works, but the one thing i hear from people over and over again is they wish they started sooner. >> well, autumn, thank you first of all, for sharing what has been a remarkable program that has clearly changed a lot of people's lives. but if you're ready to lose weight, break bad habits, get healthy, and stay that way, the 21 day fix is the perfect program for you right now, and here's how to get yours. thanks, everybody. [ cheers and applause ] >> announcer: simple fitness simple nutrition, fast results. >> i lost 11 pounds in 3 weeks. everything about it has just been amazing. >> announcer: introducing the 21 day fix, from celebrity trainer and nutrition expert autumn calabrese.

just do one of these six 30 minute workout routines each day. >> it's 30 minute workouts. they're nothing crazy. they're simple exercises. anybody can do them. we've got upper body and legs and cardio, cardio with weights, and pilates, and yoga. there's something in there for every single day to keep your body guessing, to keep you from plateauing, to keep you from getting bored. >> anyone can find 30 minutes to work out. i've lost 10 pounds. all my clothes fit again. the 21 day fix has changed my life. >> announcer: autumn made combining fitness and nutrition simple with her portion control color-coded containers. it's easy. if your food fits in one of these containers, you can eat it. there's one for every type of food you like to eat. that means you can still eat the foods you love -- just exactly the right portion every time. autumn also includes a simple eating plan that shows you how many portions to eat each day, including deserts and chocolate -- even wine -- just the right portion every time. >> you literally put the food

into these containers. if it fits, you can eat it. i have lost 10 1/2 pounds, and i feel amazing. >> announcer: autumn even created a "start here" guide that walks you through the program step by step. it shows you which 30-minute workout to do each day, plus there's a place to set and track your goals. that's it -- simple. pick up the phone and get the body you always wanted with the complete 21 day fix fitness and nutrition program, including all six easy-to-follow 30 minute workouts, autumn's portion control color-coded containers and simple eating plan. that's a $220 value for just 4 easy payments of $19.95. but wait! be one of the first 200 callers to order, and you'll receive these three free bonus gifts -- autumn's "dirty 30 workout," a bonus 30 minute total body workout she designed just for her celebrity clients to get fast results. autumn is even including her "3 day quick fix," her secret to getting bikini ready in just 3 days. plus, you'll receive free 24/7

online support, including live chats with autumn, plus access to a free coach to help you reach your goals. and these bonuses -- a $220 value -- are yours free. so call now to get the entire 21 day fix program, plus $220 in free bonuses, for just 4 payments of only $19.95. but wait! order now, and autumn will knock off one entire payment, so now the 21 day fix is only 3 easy payments of $19.95. that's 21 days of training for less than the price of one private training session with autumn. the 21 day fix even comes with a risk-free 30 day money-back guarantee. that means you can finish the entire 21 day program, and if you're not 100% satisfied or for any reason, just send it back and you don't pay. but check this out -- you get to keep autumn's "dirty 30 workout" and her "3 day quick fix." that's a $40 value -- free, just

for trying the 21 day fix. plus, when you call in the next 5 minutes... [ horn honks ] ...we'll even give you a free upgrade to express delivery. that's another $15 value -- free. so you won't have to wait 2 to 3 weeks for delivery. you'll have your 21 day fix delivered to your front door in just 2 to 5 days, guaranteed. and because the 21 day fix is not available in stores and never will be, you must pick up the phone now to save $20 on the 21 day fix. the preceding has been a paid advertisement for the 21 day fix, brought to you by beachbody.

(male narrator) the following is a paid presentation brought to you by ddp yoga. before the dvds arrived, i saw arthur's video and when i saw him trying to do this with crutches i thought, "okay i can do this." with ddp yoga i dropped 185 pounds i lost 20 inches off my hips. that's never happened to me before. (male #1) i saw arthur's video and i was going, "man, this guy he's lost about 150 pounds doing this." i was at 325 and doing ddp yoga i've lost over 92 pounds feel 20 years younger, energy level's jacked up. i get to the point where arthur starts sprinting through the park and i lost it. i just wept.