this morning on "today's take," rachel platten gets us pumped up with a live performance of "fight song." al goes behind the scenes of america's game, "wheel of fortune." find out what carmen electra is doing on a secluded i island with five couples. all that and more coming up now. >> announcer: from nbc news, this is "today's take" with al roker, natalie morales, willie geist and tamron hall, live from studio 1a in rockefeller plaza. >> welcome to "today." it's thursday morning, january 7th, 2016. nice crowd braving the cold for

i'm willie along with al, natalie and tamron. i love your morning jam. >> we need to pump it up more. i'm a survivor >> destiny's child. >> i love this song. the reason being, natalie is surviving this soup diet. >> i'm done, as of this morning, three days. >> i was thinking about everyone else who has made a new year's resolution. this is the first almost full week. >> it is a full week. >> did you -- where do you stand on your new year's resolution? >> we're going to show you a great workout photo. >> nothing in my life has to do with working out. >> i heard a number of people say that this first week of the new year, people are having trouble remembering what day it is. >> i can't remember the day. i also believe it's 2017. on the other show we do, msnbc, we've been saying, gop 2016. general election 2016. we started saying that in july.

>> but my new year's resolution, which was to clean out my e-mail, i am looking for tips on how to do this effectively. i am now at 72,747. i was at 75,000. >> oh, my gosh. >> how about delete all? >> do it. >> i don't know what's there. >> i am so anal about it. i keep it at zero all the time. i go through and delete every day. >> you are insane. >> you have six? >> six. >> i dee leyte lete, all day long. >> i have 3,000. >> i spend most of my day deleting e-mails. >> solution to my problem. >> i have 20. i haven't had a chance to delete it yet. >> i'm done 3,000, from my high of 75,000. >> delete all. >> i'm a survivor. i picked the song because i'm going to survive the resolution.

end of the day, missy. >> missy. >> little missy. >> she's no longer hangry. she's mean. >> dark natalie is back. >> we bought our powerball tickets yesterday. >> we didn't, our producers did. >> i actually did. i went to the chinese place on the corner last night. walking home past the tobacco shop. take the kids in there, get a carton of milk. >> dad, can we have the malt balls? >> dad of the year. >> strategy of being a 6-year-old. you have to cope. we buy our tickets. first, i got the megamillion, got the wrong one. >> powerball, right? >> it might be worth something. >> i got the powerball. like everyone else on the face of the earth, i did not win. >> nothing? >> no winners in yesterday's $550 million. the numbers were 2, 11, 47, 62, 63. the powerball number was 17. but the good news is, that means

the pot will be a record now. >> boom! >> 6 $675 million. >> what day? >> saturday. >> record for the united states lottery. >> can you imagine? unreal amount of money. >> they tend to go higher, too, once the hype builds up. could cross $700 million. some winners, if you got the powerball number, 14 people won $1 million. one person won $2 million. >> that's good. >> our producers got one number. they won $4. >> got the powerball. >> they spent $40. >> they spent $40 and won $4. >> great return on investment. >> great investment, guys. >> by the way, you just said, going to the tobacco shop. did anyone's parents smoke growing up? >> very, very young. >> they stopped. >> i remember my parents giving me a note to go to the corner store to buy cigarettes. you would buy -- >> oh, my gosh. >> they'd give you beer. >> if you had a note from your parent.

as well. >> can you imagine doing that today? sending george or luke to go get a pack of cigarettes and a six pack? >> you turned out okay. >> yeah. [ coughing ]. >> okay. >> hard knocks. >> people's choice awards, a guy stormed the stage. he learned the hard way, come up against sharon osbourne. a lot to talk about. some of the movies. "serious 7" took the top honor. favorite action movie. as i said, everyone is talking about this other moment. the cast of "the talk" were up accepting a big award. look what happened. >> we think of ourselves as kind of the odd balls of tv, or we say we're like a motley crew. >> hey. >> huh-uh. >> you ain't going to pull no

>> no, sir! no, sir! security! >> i feel bad for steve harvey. >> nothing to do with steve harvey. >> that was kanye, not steve harvey. >> i guess in the moment, she randomly pulled a name out. >> yeah. >> good thing she didn't pull my name. >> pull no al roker on you here. >> sharon osbourne kicked him. >> i know. >> twice! >> i guess you don't want to be brawling. >> where was security? >> so many people, and he was hiply dressed. could have been part of their crowd. >> trying to sell an album? >> i love the other cast mates just stand there while the two of them -- >> sharon's got it. everybody, let her do her thing. we don't know who this person is or why they did it. >> was he? i didn't hear what he said. anyway, sandra bullock, one of the best moments of the night,

we obsess over her. she has the cutest kids. favorite movie actress. she said her kids were with her getting ready for the evening and her 5-year-old son had great advice for mom. let's take a listen. going? i said, to a show. the show? i said, people's choice awards. he goes, am i getting an award? i said, well, why are you getting an award? for? i said, movies, tv, acting. he said, i've acted. i said, what have i seen you in? he said, well, videos 2015. i said, it sounds like girls gone wild. you mean the videos i shoot on my iphone? he said, yeah, can i get an awrd award for that? i said, if you do, you have to say thank you. he said, i would like to say, thank you to the world and thank you to the planet. i said, okay.

you want to say? no, i just want to keep it simple. okay. so on behalf of videos 2015, thank you to the planet and on behalf of this mama, i would like to say, thank you to the people on this planet for, once again, the great company, giving me a memory, and this. thank you so much. >> great acceptance speech. >> love that. >> we love her. >> she's like girl crush every year. that reminded me of your georgism. things your kid said. >> i love about her, she's such a great mom and committed to her kids. when she was here promoting her last movie, i interviewed her. she told the studio, im come 'll come to new york for three days, do whatever you want morning, noon and night, then i'm going home to see my son. >> new daughter. >> amazing. >> we talked at the top of the

we're into a week into whatever icap test caption ...returning to upstream... more, like adele, that was her resolution, this is probably your face of pain. >> adele. >> as you're watching us, if you're watching us at the gym this morning. she put this out on instagram yesterday. writing, getting ready. we can all relate to how she's feeling, in full on tears. spotify says today is the >> why? resolution. >> people still motivated. >> close to the weekend, too. >> you're like, okay, i'll get ready for the weekend. >> songs to get us motivated. "sur "survivor" is one of mine. "uptown funk" featuring bruno mars. "chandelier" by sia. >> running slow motion. >> i actually have that on my play list.

you feel powerful. >> beyonce "run the world." >> good one. >> we all remember the cronut, right? we have one better. >> we do? >> brooklyn restaurant is selling a gold encrusted doughnut for $100 each. a bargain, a dozen for $1,000. >> it's a steal. >> jerry is our -- >> all gold? >> in a gold box. >> gosh, they're beautiful. >> it's made from a purple yam from asia. crystal champagne icing and filled with champagne jelly. it's covered in 24 karat gold. the social club delivered these by hand, as you might imagine. >> they should. >> you can order them online. >> they smell amazing. i'm so excited that i can eat a

>> i feel so indulgent. >> this is my first crystal. >> look at that. >> oh, my gosh, that is amazing. >> it's a really good doughnut. >> i don't know $100, but it's a good doughnut. >> unbelievable. >> crazy. ever had. >> it really is. >> are they all-purpose l purple on the inside? >> it's the purple yam. >> it's beautiful. >> wow. this is really. >> this is jewelry. >> biting into cookie monster. >> fantastic. >> how many calories you think, natalie? >> i don't care. >> she's >> jeremy: good thursday morning, everyone. a lot of sunshine will >> good thursday morning, and lot of sunshine, teens this morning, and breezy on the coastline, but comfortable afternoon, considering it's january.

to saturday morning, drizzle over to 128, but better chance of downpours on sunday. windswept rain, and mild air on sunday. and out of the south and close to 50 . you want some of the doughnut? >> here you go. >> this is great. our australian producer kate is too cheap to go in on the lottery ticket, but she wants a $100 doughnut. >> look at her inching in. wow! >> come on. >> gratification. >> gold finger. >> you expect me to die? up next, nearly 20 years after he appeared on the show himself, al gets to visit the set of america's game show, "wheel of fortune"! let's see if you can guess this phrase. >> oh, gosh. >> the category is people.

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announcement: biggest of the decade. of up to three feet. roads will be shut down indefinitely. and schools are closed. campbell's soups go great with a cold and a nice red. made for real, real life. when you make a pb&j with smucker' s, that' s the difference between ordinary everyday and exquisitely delicious in an everyday sort of way. because with a name like smucker' s, it has to be good. before the break, we showed you this clue from "wheel of fortune." the category is people, and it's three of al's favorite. i'll be disappointed if it's not what i think. >> what do you think it is? >> let's see the answer. i and e in the right place. >> it's us, isn't it? >> hopefully. >> yeah! come on. >> for more than three decades,

every night to watch "wheel of fortune." one of the game show's biggest fans, our very own al. >> i have to tell you, not only did i get a chance to hang out on the set and talk to pat and vanna, i also got to spin the wheel. >> oh! >> what are you doing is the category. >> it's a simple concept. >> reporter: three contestants, two wildly popular hosts and one enormous wheel. >> it's a heavy wheel. >> next puzzle. >> reporter: for 33 seasons, the "wheel of fortune," longest running syndicated game show in the country has been america's game. >> we have the "today" show here, ladies and gentlemen. >> you're the unseen voice. >> it's america's game. >> what's involved? >> here we go. page one, everybody says, "wheel of fortune." then the announcer comes? >> ladies and gentlemen, here are the stars of america's game,

>> perfect. >> man. there's a feeling of power when you say that. >> al, come out here. >> hi, my friend. how are you? good to see you. >> good to see you. >> when this started, did you ever think that over 30 years later, you'd still be dealing with letters? >> no, i didn't. i did not realize it would go on this long. >> when you first started, a lot of people don't remember, you actually physically had to turn letters. >> i did. i said, is there any way you can make my job easier? no, i didn't really. but they did make my job easier in 1997. they switched it to the computerized touch screen. >> i don't think people realize how big the board is. >> my co-hosts on "today's take" have always been a puzzle. not anymore. >> al, this is the place. >> i'm not allowed here. >> alarms go off.

you can come up. >> now, this actually is activated. it's not a trick where she touched it. you really have to touch it. >> i do. >> if you touch it, the blue one, something will happen. >> let's see. >> all right! >> now the other one. >> can you solve the puzzle based on that? >> can i buy a vowel? >> no. >> al roker! my name is finally in lights. >> tell me the chemistry between you and vanna. >> she's a -- wouldn't that be great, if i opened up -- >> all of a sudden, it spilled out. >> hi, everyone. >> we take the show seriously, but not ourselves. if you ask vanna what she does for a living, she won't say, i'll be directing one day. she says, i touch letters and she understands it. the folks at home really have taken to her. relationship.

and you walk through any casino or the airport, and all you hear is "wheel of fortune"! that's got to be kind of weird. you're on a casino game. >> go on and give the wheel a spin. >> when i'm walking through the casino, i walk by the slot machines and people are slay play ing -- playing. i tap them on the shoulder and go, good luck, and keep on walking. i get a kick out of that. >> that's pretty good. >> you've spun the wheel. >> i have. >> it's heavy. >> reporter: my first turn of the wheel is when i was a contestant with my mom 20 years ago. >> thank you for being here. we have a $5,000 minimum. >> great. >> i did about as well back then as i did on my recent visit. >> too bad, al, landed on a bankruptcy. now, you have to go. >> i -- >> good-bye.

maybe alex trebek wants to see me. >> they tape both shows across from each other. >> really cool. >> that show has been part of our lives as long as i can remember. >> my kids love watching it now. >> absolutely. everybody can watch together. up next, salad dressing in a sip sippie cup? blowing our minds with hey, you forgot the milk! that's lactaid. right. 100% real milk, just without the lactose. so you can drink all you want... ...with no discomfort? exactly. here, try some... mmm, it is real milk. see? delicious. hoof bump! oh. right here girl, boom lactaid . 100% real milk. no discomfort and for a creamy and delicious treat, try lactaid ice cream what makes thermacare different? two words: it heals. how? with heat. unlike creams and rubs that mask the pain, thermacare has patented heat cells that penetrate deep to increase circulation and

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the power to feel better. welcome back, everyone. want to save time in the kitchen? one way is to check out the clever, time-saving ideas from the book "kitchen hacks." "test kitchen" now in its 16th season. >> i still look young. >> how can you have 16 seasons and you're tender 13? >> tender 13. it was a good year. i've been living that year for 40 years. >> quickly, we have a salad dressing hack. >> use a sippy cup. put the vinegar in, mustard and oil and salt. the whole point of this is that you can put the top on and steal it from your kids. >> shake it up. >> a little bit like that. whoa!

it's good on my hand. >> you look like a tall salad. >> there you have it. >> i've already tasted this steak. but it's amazing. what's the hack? >> take the steak out of the oven quickly. you start it in a 275 oven for 50 minutes. thick cut steak. what that does is breaks down the steak. it's like super fast turbo aging. put it in a hot skillet. few minutes to sear it. the problem is, when you rest the steak, the juices come out. we put it on top of something like that so it doesn't soften the crust. >> you still keep some of the juice if you want. >> let it sit for ten minutes. >> last on the list? >> this is the huge philosophical problem, what do you do with plastic wrap? how do you start it?

>> i've thrown out rolls because i messed up. >> that's the hack. >> thank you so much. the steak is delicious. if you need cooking advice, go to today.com/food club. chris will be answering your if you suffer from a dry mouth, then you'll know how but did you know can also lead to tooth decay and bad breath? specially formulated with moisturizers and lubricants. biotene can provide soothing relief and it helps keep your biotene, for people who suffer from a dry mouth. take care of what makes you, you. right down to your skin. daily moisturizing lotion with 5 vital nutrients for healthier looking skin in just one day. aveeno . naturally beautiful results many sleep-aids have pain medicine

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taking a look at the headlines. vice president joe biden is expressing some regrets about his decision to not run for president. he spoke wednesday with our n bc station in connecticut. >> sure, i regret it every day. but it was the right decision for my family and for me. and i plan on staying deeply involved. we've got two good candidates. >> and the iowa kau caucus less than a month away. the federal government is out with new guidelines about what we should and shouldn't eat. the new guidelines call for eating less sugar. the government recommends only 10% of a person's daily calorie

including the kind of added sugar found often in drinks and processed foods. the guidelines change previous recommendations also about cholesterol and now encourage people to limit it to 300 milligrams a day. they call for a pattern of healthy eating of a diet rich in vegetables, fruits, whole grains, low fat dairy and protein. macy's is cutting 4800 jobs and closing 40 stores after reporting dismal holiday sales. they blame warm weather, which discovered sales of winter clothes, and the strong dollar which kept tourists from visiting and spending money in the u.s. after 20 days in theaters, "star wars: the force awakens" has become the all-time top grossing film ever in north america. according to disney, "star wars" earned enough on wednesday to move past "avatar's" $760 million lifetime growth. worldwide worldwide, the record still longs to "avatar," at least for now.

>> probably going down, too. what's going on with your weather. we start out the weekend outlook. tomorrow, rain in the upper mississippi river valley. snow into the rockies. saturday, the snow and rain moves east. wet weather through the southeast and snow from michigan all the way down into parts of oklahoma. snow and rain out west, as well. dries out west, but then we have a real mess in the northeast on into ohio and parts of the upper midwest. brutally cold in the plains, >> good thursday morning, and lot of sunshine, teens this morning, lower 40s, and breezy on the coastline, but comfortable afternoon, considering it's january. patchy drizzle in the afternoon to saturday morning, freezing drizzle over to 128, but better

sunday. inch of rain, and out of the south and close to 50 . >> that is your latest weather. >> al, thank you very much. carmen electra is a model and actress, singer, dancer, tv host. now, moonlighting as a relationship expert. >> we're talking ability the beautiful, -- about the beautiful carmen electra, who is stranded in exile with five on again/off again couples, moving on from their toxic relationship, and possibly sboolt into the arms of ten eligible singles. good morning. >> good morning. >> this sounds like fun. why did you want to be a part of the show? >> originally, i joined the host of "exile." then i became friends with these exs, and i saw them cry. i saw them fight. i saw so much in them.

we do have a psychiatrist on call 24 hours. took them through extensive therapy and really worked with them a lot. you know, broke them down so truth came out. there's a lot of emotions. >> right. >> but, you know, the goal of "exile" is to help them break free of -- >> toxic relationships. >> which we've all had. >> all been there. >> most of us. >> i think that's why they could relate to me. i was -- i'm not the doctor. i was a friend, you know? >> it kind of feels like -- >> did you more manageable level. >> dumbs it down. >> it's as important to repair a

strength to move on from a relationship. >> yeah. you know, these couples were so co-dependent. they just couldn't let go. even though they weren't happy. i admire them so much for signing on the way they did. no texting, no cell phones. >> wow. family. i mean, they literally went there with, you know, the goal of trying to get help. >> geez, intense. >> small, small number of exs that you discussed, if you had to be on "exile" with one of them, could you pick one? >> that's a good question. >> what's the first name that came to mind? not necessarily your pick but the first name that came to mind. >> i'll tell you this, i could not go to the dominion republic

s, very closed off but it's gorgeous, without a cell phone. >> that's your partner? >> i mean, i'm addicted. >> you have to break up with your cell phone. >> i'm in love. >> co-dependent on your cell phone. >> i'm so co-dependent. >> it needs you. >> there was a couple times i almost wanted to reach out, but -- >> the reality is the phone needs you back. you have to pay for the bill. it's a relationship you need. >> co-dependence. >> we'll straighten this out. carmen electra, thank you so much. "exile" premiering tomorrow night on we tv. up next, one of the contenders for best film at this weekend's golden globe, "the weight watchers has changed. our all-new beyond the scale program puts the focus on you and not just the number on the scale. lose weight while eating healthier, with all new smartpoints. and move more by including fitness

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off and running with these guys. they've been in some of the biggest movies of all time. the biggest domestic movie, "star wars: the force awakens" and he's bill weasley in the "harry potter" series. also, if "maze runner". >> the two are teaming up with leonardo dicaprio in "the rev revenant revenant." leo was left dead by his buddies. that's just the beginning of the movie.

what poor leo suffers through. co-stars domhnall gleeson joins us. >> you know, you showed the clip of the movie we're not in. so thank you for that. very, very nice of you. >> you guys are very important characters. in fact, you are one of the buddies who leaves him stranded. >> does that qualify you as buddies? >> i think you lose buddy status once you leave your said buddy for dead. >> had you heard of the hugh glass story? >> no. >> this is based on a true story. >> i didn't know of hugh glass, no. apparently, he was a hearty fellow. >> so much has been made of the experience. seven to nine months of the director's technique of using only natural lights. you had an hour and a half to

don't want to overstate the hardships that actors go through, compared to people who actually go through hardships. >> let's pretend we haven't worked with anyone else. >> as a movie shoot, how tough was it? >> very, very difficult. it was a long time and the cumulative effect of, you're taking a beating every day physically, and it adds up over time. we were at minus 30, minus 40, dragging leo over mountains and everything. it gets you down. it's nothing compared to -- at least we slept in a hotel. the actual people slept out there. >> was there a point where you thought, what have i gotten myself into? >> truthfully, there was no fully preparing yourself for was. i think a few of us experienced a form of cold, but it was redefined. to be fully immersed in the elements was a blessing, but it was tough. it pushed us to our limits. it was necessary to capture what we captured.

leo talked about the journey for him being the toughest of his professional career. what did you learn about yourself, if anything? >> i'm not tough. i learned that. the biggest take away was once we felt like we did "revenant," it melt the other challenges in the future are going to be, potentially, a little more manageable. >> donald, you blushed. >> i think once you get passed what you think your limit is, it's uplifting once you get through it. >> incredible movie. getting lots of golden globe buzz, oscar buzz. you going to be at the globes? maybe? >> potentially. >> deathly silent. maybe we haven't been invited. thank you for bringing it up. >> "revenant" is theaters jane didn' t like restrictions.

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>> announcer: the citi concert series on "today" is proudly presented to you by citi. >> wasn't always so easy for rachel platten. struggling musician fors before her break out hit "fight song." it's on her new album "wildfire." ladies and gentlemen, rachel platten. like a small boat on the ocean, sending big waves into motion like how a single word can make a heart open i might only have one match but i can make an explosion and all those things i didn't say, wrecking balls inside my brain

tonight, can you hear my voice this time this is my fight song, take back my life song prove i'm all right song my power's turned on, starting right now i'll be strong i'll play my fight song and i don't really care if nobody else believes cause i've still got a lot of fight left in me losing friends and i'm chasing sleep, everybody's worried about me, in too deep, say i'm in too deep and it's been two years, i miss my home but there's a fire burning in

and all of those things i didn't say, wrecking balls inside my brain i will scream them loud tonight, can you hear my voice this time this is my fight song, take back my life song prove i'm all right song my power's turned on, starting right now i'll be strong i'll play my fight song and i don't really care if nobody else believes cause i've still got a lot of fight left in me

like a small boat on the ocean, sending big waves into motion like how a single word can make a heart open i might only have one match, but i can make an explosion this is my fight song, take back my life song prove i'm all right song my power's turned on, starting right now i'll be strong i'll play my fight song and i don't really care if nobody else believes cause i've still got a lot of

i've still got a lot of fight left in me [ applause ] >> rachel platten, thank you. the album is "wildfire."

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tamron is very brave. she put her bathroom in the winter issue of "new beauty" magazine. >> want to see my bathroom? >> show us your favorite products. >> it's so clean. >> photo shoot. >> that's my bathroom. all white. here's a tip, i got the best white towels at t.j. maxx. some of the candles. i'm obsessed with my skin, so i have a skin brush because i have dry skin. >> john cena undergoing shoulder

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