in the fridge i go to the freezer and i look in theirand lo and behold what i see is result of shopping two months for things on sale i have got this giant pork shoulder i have it for my wife and myself i have for chicken breast in their and then i see on the bottom these porkchopss ieeze and of o porwi i buy one pack and get another pack freey and i thought these will be better if i don't do something with somee this about noon i want to get about six i can't really a can't really thought them out so i thought why not try to work the crockpot so n i know when i put potatoes in the crockpot and

oxidation in there. i put them in pen these potatoes with a nice thick slices and then they fall apart and disappear. i put really hot oil i use sapphire oil sunflowerho oil if you use vegetable oil it starts to burn and you have the fried smell in the house othere so now i have to think of the name for the same crockpot pot luck potluck porkchops okay so then i have the potatoes and porkchops what am it going to do? i put a couple of things with some

and you too. i don't want him to just sit them to just on the bottom we did not call them out so they will be a hard. and there we go stuff together. maybe in 1953 i would use it.

in often make them scammers we will set them in a there. we got that going, now i want to put some onions in their i have these little pearl onions rather than chop up a bunch of onions i was smart enough to take this i added in the freezer i found out it is still pretty good this is what they look like of course you don't have to be all a bunch of onions. you take those and you drop them in here. so now you have onions and porkchops andd carrots in here. that sounds pretty good.r a little more seasoning is a good idea. the first time i ever did this i used josephh i was going to turn it you on to it g so i had to go back and look in the cabinet. when weighing in the back - - i had this sausage. check this

sauces you will buy because you think you will love it.u it's in the back and thens you never use it so it might be a good time. a little spicy. as cilantro and serrano peppers in it.nt it is by a guy in chicago who does a really nice job. you can use anything you want but they may be a little bit boring.he we have half of this and pour it in there. so i have some sauce we will put that in the porkchops and then i will take these potatoes. they look beautiful. what happened is they keep their shape in here when they are cooking k pillows on the inside and crispy on the outside we will do six hours on high. we put these all around it. aren't

is happening. so i will look around a little bit i have green beans. you put the green beans in it now not so good and not so nutritious. what i plan on doing we go down the potatoes to a tiny tiny bit to put on the beans. i will putn them in and i've got about 40 minutes remainingn 40 minutes look at the obedience and then we will find out how it goes. a little cilantro to go and i used to this one i used this one which

fun we will have a little taste

will come back to new day cleveland i like that. i like the root beer with friends p.m. gerald sauce

one here on the show. but this is a little more i would say border style. we put the beans and about 40 minutes before it doesn't small terrible does it? >> i could sell it. >> i think it will taste okay. we will put the beans and put them here. they are nice and green night have some nice potatoes we will put those over here you see the potatoes for the whole. >> the green beans or potatoes are not too much for anyone i

it here. not as beautiful as yours does. i am taking off these porkchops if he wanted to brown them before you put them in there, you can do that because you can see it or something in here try to be gentle me the beans and tell me what you thinky a little cilantro how about that and you put it in then crockpot and spread like that on the plate? cooking is not cooking, but sometimes this is the way to go especially if you have a bunch to freeze in

apart. look to perfection that is what has a lot on that play. i'm trying to save some for after the show. >> i appreciate it. thank you. i'm trying to do that. >> there you go a couple of crazy temps when he goo to the freezer you get two or three months this is a good way to cook it make it easy on yourself. i forgot about that part. it is unbelievable. f i am lucky. that is really good. a

home refreshing your body from the inside out we have a registered dietitianfr to talk about the importance of detox. i think yoump know it is something we all talk about.w what is really the main importance of detoxing? our fat cells love them and detoxing is a really important component whether you have 100 pounds to lose or take you to exactly where you want to be. the toxin when you detoxing when you talk about it and basically what i do with my clients a lot of times it is a 14 day program it is actually eating real food.

alreadyl you can eat real food and still do that. it is a 14 day program that will actually cut out4 a lot of toxic proteins for our body things like corn soy gluten egg and sugar and trying to eliminate that from your diet eating cleannd that should make it feel better you will sleep better and you could use that is your 2016 years resolutions may be someone's diet with a little more clean the mattay's when i'm working with my clients that i am a support system i am able to tell them

on mac, it is a little easier to work on the proportion. >> these are some of the great meals. >> these look amazing. >> yes the first thing we add here is a turkey burger and a carrot sticks and the next thing is our salmon. and once again a little pepper on their to give it a little taste so it's not as boring.g. >> okay. >> and then he want the brown rice with the vegetables. >> how does that incorporate

detox approved foods people apple may be wondering who may be wondering what can i eat? for 14 days and like i said that cow dairy is in our body this is technically a vegan protein powder b with a plant -based product it has supplements and it as well. you can help detox our body adding a little bit more. and this over here is called cyber it is just plain old fiber. if you mix it with

up. what else does detoxing the body do for you besides the obvious.et enhance your fat loss you are not going to lose the weight you want to lose. t your quarter zone will be out of whack and that alone will not help you lose weight.t. we have the toxins in our body that will improve the better quality of >> i'm glad we have her on the road to help us eat healthy. it is a lifetime fitness. it's never too early to plan for

for saturday, june 4 that is the day florence in the machine is coming to blossom along with special guestsin of monsters and men. all you have to do is the - - 578 - - 0888. good luck. still to come we are ordering lunch o at a brand-new shop in town i it is delicious. we will

will come back we are at the hard rock roxy now because donny osmond is coming to townn for one night only. he loves cleveland with them during one of our road tripso check it out. >> i think it is so thrilling you have been doing this for six weeks? >> we were supposed to be here for six weeks we started our 11th here. it is the show that want to die. we are still happy about itie with one of the best shows in vegas not just from fans who love you but also those performers how a do they see it?

that is the thing that makes you feel good. but marie and i put everything into the show we use it all on stage. we grew up s with that kind of trends, so that is what we do. >> what is this audience like? after every show we have a meet and greet people come back and take pictures and autographs and i always ask it always ask where they are froman everywhere in the world this is the world playground right here in vegas which makes it even better when you get the award for best showh because it is just amazing.

corrupt grew up kind of thing it is that competition in that little rub and you have a competition on who can lose you can look better? >> i always look better it is here. we do the same thing. just there for the holidays. >> let me tell you something about cleveland it's not just is not just another market to play with the heart of rock 'n roll it was the very first market i played the very first show won bad apple became a hit we heard no idea what the audience was going to be like was cleveland, it was cleveland, columbus and

i remember a lockdown since walking on stage there was a blackout and all these screams and i remember running on stage and thinking somebody is hurt. i look out into the audience s and i thought that is for us. this is cool. we've got to do this more often. that was cleveland. >> so it's pretty much a nice city for you. you have fond memories. you can actually go to about him and get something to drink were marie is on stage, but you know what - - the thing is you like the variety it is

is what we grew up on. and i can't afford it we will have to speak on that. donny osmond will be at the hard rock as of this morning only a few tickets leftf what is for lunch? that is

are well worth the money. no diet about it can still enjoy yourn favorite foods and desserts i'm talking mac & cheese chocolate you can still enjoy it nice pictures and all that kind of stuff they curates turned out really nice too. sometimes it turns of being too mushy. it was delicious. i do things i scratch the crap out of my

we are looking for someone of the crispier crust a nice soft bread and and unique in the way that we make everything from scratch we try to localize as much is possible we go to weston markete chooses so we try to bring all the local mass and create the genuine wholesome product a is marinated for 24 hours with salt and pepper and a in a little bit of brown sugar. we took some of our most

try to find unique with the breaded chicken of this this is our korean barbecue sauce and then our korean fried chicken with the barbecue sauce and sesame so that is been a big seller for us. we also developer soups daily with an abundance of ingredients with the core ingredients we like to do here. our goal is for each customer to be satisfied basically it's not about the money it's not about the franchising and then go from

satisfactory it is on the rain avenue okay, david yes we are having fun there today. it gets even better beauty and the beast. that is right. we constantly ask what can we do for hair removal because i don't have the time and money all the time to get these laser

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be a great one great i am glad. okay i have to try this it is a skin perfecter because for things it it is for things that is one deviceau the deep cleanses, exfoliate it extracts and then you can use it with serums you usually use. >> it is likeua a magic wand. >> it is. all you needag is three minutes three times a week. a this is the ultrasonic technology and you can feel the vibrations 28,000 vibrations per second. it is pretty easy it will show immediate improvement and brightness and radiance with smoothness and fine lines overall that is good for me m right there. thank you very

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can go tlo we show you how when we come back. inside out making your hair strong and that has

will come back to new day. it is a dream come true. i eat your favorite e food and still lose weight. i cannot believe that

hasn't promised before.no ron howard and hollywood he said in hollywood he said i'm going to havend a hard time in and that you're eating my favorite foods what can i do about it why can't i have my favorite foods and put them into these portions nobody's ever done that he called meor because i am the

use this book we could do it. we wanted to make them healthier and i said okay we had to make this have to make this comfort food go faster we've got to have them with better portions i will let her tell you what she did it with a very simple recipe better we wanted to make it fun so what we have done is asked added it to egg whites but acres in the

french toast they tell you add butter as needed. but what happened to take one in 2 tablespoons. we've added honey a little bit of blend that canola. l you don't have to add butter or sugar so what you do typically with french toast 100-calorie french toast how

is a slice you're in control of the portions you want to it so typical breakfast might be two pieces of french toast wt you can put raspberries epic raspberry is my favorite food it has the most fiber.er only two thirds of cap as 50 calories let's see how many raspberries you get. and wants to start doing want to start doing this often it's not like you're going to kick it off and just remember the portion sizes. i could have 100 calories h at a time look at those pieces. >> i would assume automatically there is no wayc that even at that size every pieces 100 calories for mac every cheesecake is 100 calories typically when you go out youou have a piece of cheesecake it

>> the pretzel to. you have ten pretzels and set at two of two or three or four. >> while if you look through this cookbook,>> i am stuck on this but a 100-calorie count? you think there is no way they can do it.nk we show you how much you canw put per 100 calories if it is encapsulation the the number of cups and calories we always let you know with the recommendation of how many you >> i love this. the perfect solution i am so glad you to have come up with something like this because we love our comfort food 150 of your favorite types

>> qb see get 30 percent off right now. >> love it. thanks a lot for being here. all right. you are all over the place. join david for dinner at an iconic

well. i am david moss. on the menu todayav we're getting saucy with kate. it is very easy and very delicious are raw tomato sauce basically tomatoes tomatoes and olive oil and garlic salt and pepper basilil it is quite simple you put it into the blunder of it is kind of chunky. a for sauce that requires no cooking at all you have approved food processor a big blunder loaded up with

rough chopped parmesan more food on the show today. oh my gosh. a get the right portions we've got an hour is coming on and on tomorrow's show? >> tomorrow we want to fix it and forget it. and then the crockpot and then on friday we taken you to some of cleveland's most iconic all three of the

i've been here since 01 sort of hard when you are on sinclair between fourth and sixou but there is a nice bright sign out there.

is a fresh tomato stick your face right in that baby. two

and then we have butter sauce i have customers that up in my customers they just come in and

while. every friday for sure we jam on friday nights with birthday parties and what parts that is one of those places you go in once you want to have a good timeac just right downtown

and let them the cook for you on friday it is a great reminder have a new great one all right. i will stay out of the kitchen too. i will see you later,

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