good luck.es have a good day. good at morning. welcomeme to cleveland we are dedicating this next hour to your heart. everything from your diet to exercise to the latest and greatest in a hurry care and that's where we are startingta only cleveland clinic doctor

so it's good to be here. we're always talking about people are always read about indigenous a we should all know our cholesterol. we've all heard about staphon diets stuff medicinesou to lowero cholesterol a lot of people don't want toto think that cause muscle aches and pains or don't get enough bang for your buck.r

option for you. this provides an alternative. you can work around those. you can change this debt andis changer does this the first time we have all of the class of of drugs that's even more effective that it knew camp for theh longest time the kids to have need of blood thinners which a lot of people we are feeding our patients rat poison. it doesn't seem right.is until the last year we had a whole new class of medicines that are blood thinners so they prevent blood clots in people who need them and they're nott rat poison i don't think we've ever use themt on rats.ra they're just designed for people so that school theys do notd

test.o we have a whole host of blood pressure in new blood pressure this year a little higher blood pressure might be okay.ok blood pressure ways might be 120 over 80 or less. for what i do every day heart surgery you don't know if this

may be for you. an x-ray can an ultrasound guidance.ra learning how to do this on my favorite valveg

experimental the year is over doing it this way. as the marvel of technology. anytime. one of the most amazing things i've been doing this 20 years and i'm goingye to school to learn how to do new ways in different ways to do it. it's. ever-changing and always getting better so we can serve the patients better and give them options that didn't exist. and that's why they make them money can you imagine having to go to school'st all of them.

up next talking about are heart healthy recipe. will have a little bit of fun

welcome back to new day cleveland we are cooking for

executive chef. parsley dislikes so. fresh basil. how much garlic or you. a little bit of extra olive oil and that's it.ex this is a great pastel the heavyt

you back.in everything is going to rip theirip back. that's what we want. that's a catchphrase for you.r absolutely which you want to do is people to eat and enjoy foods that's going to fight not promote information. all these suits will fight inflammation. it's going to cost her arteries inflammation is the precursor for chronic disease and bynd putting this on green beans over herere we've got fresh green beans they have nutrients there's fiber and iron. what is this.th if new jersey of antioxidants and anything that's colorful. and that's it we want to have weather we know a lot about nutrition or notot that's what we

then on top of this instead of putting were going to puto grilled salmon on top of this on top of green beans at this wonderful testimony here's oure' dean their cat in small pieces that way the three surface area here you go. let's talk about portions how many portions without one or twoor portions that would easily be. got a good two portions here. at two portions here and room

to make a heart healthy dessert instead this is a deacon blues. the gimp means a lot. no animal products. we have 12 ounces of silk and tofuve for going to temper down dark chocolate is going to be

this is extremely healthy for you. this is your go to. and how to make the best choices. absolutely were going to talk about wayoi that the mediterranean diet instead of buying instant flavored parts of roadmap and then the flavor it your self with natural fruits and nanosecond bring you some sweetness and do it and adding some more flavorsd which is a great source of healthy omega-3 fatshe and five obviously a lot of

in detail.l. another source of protein we replace it with beans are garbanzo beansns we should theseu things in your salad at lunch. as even as snow.

olive oil.` omega-3 fatty acids that is fine. it's got to be the bright set.

and even suits is a great idea. should we still get a little bit of meat in. we want those lean protein

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welcome back you want just the idea of doing the movement it's more therapeutic more isolated methodhehe of getting the joint that we have that aspect you become body of work as we do our emotions but we also become

leave earlyr hold our breath or not allowed to move easily fisher in stressful situations. anybody can do it the style that list is out has been to focus intimidated on the year of this this style out there now for the chair is useds more adaptive processes we learned about ourselves because there are behavioral aspect as we grew from were present in the bed g wew feel upset about it. you can just because about

healthy asked if you take a jokeok across the success accessible and inclusive it's good for anybody at any age at any time. ideally can be as simple asas sitting down and taking some deep breaths. in doing a stretch or two at your desk

minutes at work you can do it. if you don't have a beautiful purple treadmill in your office h office's tears are free exercise equipment. take the stairs judge thingeeee that you hate it when they take the elevator down onee floor and you won't caps off the other people on the other elevator.r . the me ask you this you are runr all the time you're always on a treadmill. day as far as the amount of

i would rather do it every day and refusing to 30 minutes five days a week herere getting what you need think of that is the minimum you don't have to work up to the culture of marathonav he could even be under shopping in a mall it's getting your arm workout. it is good to get a little sleep training in not so much for your heartso the training will be called resistance trainingr what does that mean just means some light.

days a weekkig i want to indulge to you had to add on the ml. if you're going to do that every day is through 400 calories. i'm not a big runner.

if i'm goingng at a lower pace that should be going about 4 miles per hour now i've got to think about it. because i don't have to get an orthopedic surgeon for you. i'm going to turn it down. it sounds like an elephant walking in here in general keeping in mind that doing something five days if this is extremely important to keeping your heart healthy. you'll feel better too.rt

the patient's back in the office that i try to do that withth

who has a heart attack sometimes the wife is very reluctant you can resume sexual activity we did get a list in here and something that a lot of people are wondering how many hours of exerciseou do we need in order to

bit earlier type of exercise as well as office duration. you'd like to reach those minutes.yo it worked the arms and the lakes and parents calories and exercise equipment. the sinister impulsive you want to elevate their hard to.o. one way to determine is . -ellipsis there are simple measures you can use the maximum heart rate someone can achieve assuming they're not on medications that affect the

and you want toos do it somewhere at 50 percent their maximum and moderate intensity is here a 50 h -year-old person here heart rate of a hundred and ten of moderatemo intensity. if you're on beta blockers back and i had such a heart rate and the only thing to know for sure is to walk on a treadmill anda response. and use it as your maximum heart rate and work back from there. a key message i think, if this,

minutes 300 minutes a day. you have some unripe if you havea less time is to do more intense and a years activity 75 minutes and devise a session that uris exercise andsi is it true or not if you have a heart disease

the pets definitely ms myth. just as people heart disease. sometimes you may want to modify that overcoat more scheduled with the exercise depending on the type of heart disease if your heart failure for the heart doesn't work and this is the program guided exerciseui prescriptions through your physicianan with regular exercise. in death from all causes. if the end result in mock of the

one. fat-free. we want to do saturated fats are not going to loaded with movie theater better. popcorn's really high in fiber. it's a great idea.a. you can do a little bit of salt. the light of the better. that apple and peanut butter.tt apples are very high in fiber. when you do that do you cut the slices. you want to loaded that moisture and the combo this is my favorite one.

we have made a pizza. it's a big chick peas. and tomato paste and oregano peaceful some garlic powderte it tastes like pizza.it the next one we have here will

pricier not stacy that the one with all this is a snack all the seats in the passes on sleep

soy milkyo and then you want to make sure it's unsweetened. do you prefer that over derry. i use this for the vanilla flavor. if you want to use regular cows milklk the most important thing here is that we have the natural sweetness from the fruit. we don't need to be adding all this extra. we get a nice 8 ounces for thefo

how do you domestic it does. they don't even need to have ice cubes. freshman's vote do. when you bananas get brown

welcome back we've been talking heart health all oure it turns out were going to get right to them. someone has set what do you consider older and what are those numbers. there's a recent trend in

years old or olderou we don't have to be quite as tight shooting for the 120 over 80 member let's say we are shooting for 120 over 80 to get a blood pressure we've got if this guy on different medicines for most of us show for 120 over 80 and this is about trying to eliminate the possibility of a stroke the closest link between a blood pressuresike bad things blood

list. are there any blood pressure that will. people are uncomfortable asking especially when theyc get into the '60s and '70s and 80 the most common blood pressure medicine is a beta blocker. these are very commonly used they don't pray for some people

you feel better

do i need to know the it's fun to see these amanda tells you about the side effects of the possibility and makes you go

to help your heart.t. we have less than a minute left. how long should they be checked and what is the longevity they look like a little stinky.ti most proper medicines will last forever theym you do not need to keep checking the same medicines that if you feel good stay there. car out the end we are looking at. they're going to come back and do this again.

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