good morning, everybody welcome to new day. g a lot of people tune in today because theause weather is not too great outside. by the time we

as bad check out that view. is that it behind us there? did you get dressed in the dark today?y >> we had a little incident this morning. yes. oh man. it is dark and i was having a panic momentk the snow smoke detector was going off and the dogs were terrified and running arounde. >> that you get close out of your closet iflo you can't see? >> the cell phone has a flashlight my mom my mom i still sleepy prepared but for some reason i just always look at the phone a thankfully my lights turned back on. >> yesterday i watched her show

want to leave town today. it turned out nice. >> it is so nice and just a reminder. >> i guess we will give a more information today and have you sign up that is coming up alsoday. >> i heard the phone to have been ringing off the hook. there it is is only one thing better and that is you arriving aired today that is here today that is pizza for breakfast. we have one of the best guys inuy town. >> we are actually talking about the stromboli tired side of things. you've heard of calzone s they but i'm sure, but so is here to show us how to moderate yours.re >> yes we have the calzone we have done before and this is the big brothernd.

they are so good>> so we are going to make stromboli? >> absolutely we will roll this out basically you try to get a 1 pound doe blockou these are great. no cornmeal otherwise it will shrink back up on you so what we want s to do is get this into a rectangle. >> how much pizza dough have you lead your hands on?o >> multimillionaire. >> this is what i want to do for years to come>> so what we are trying to do here is get this going i will make it quick. these are the big brother of the

cut these up as an appetizer or it could be a meal or a snack. they make good gifts. >> it is a good addition to have for your oscar party e-mails may be. >> we have rolled out pretty much the way we want we want to get the cheese out there. so we will cover most of the stuff and leave a little bit of this open i will show you that and we have the cheese on it. >> he dide o not even asking what asked me what i wanted but those would probably be my top three things you nailed it. >> we will start off with mushrooms a veggie thing. you move them around a little bit and put them in their issued all show order their italian wedding soup if you go there.

>> we love itor. >> we finally have a winner.. >> are you this generous back at the store? >> we are.e. this kind of how we were raised. you could even use hot peppers with a blind which is definitely hotter and it has to kind of appeal to the masses what i have done here i have taken an egg and beaten it up. we will get this on the outer edge kind of like th making a big envelope you will see that seal up as opposed to a calzone this is actually a rollup a little different technique involved a and watch how this works. you want to leave it open as you roll the system l we would have nothing butno big chunks of bread. we are

egg washh that is because the key is letting it be nice and warm you want warm you want to hold it downn to see some of the stuff stu came off here a little bit wea will leave that there. >> cannot choose that will really start pouring out. >> what we do them at the restaurant we square themm because they are going through a hierarchy you wantb to get everything to cook at home it is to 75 for 20 minutes otherwise it will lose out on you. i choose to spray it. >> now, once you stop into thent restaurant and not quite sure where it is it's between liquid and the cleveland heading into liquid there. we go there all the time because it is so convenient for us right on the

ovenen for 375 for 20 minutes and you pull it out and you start cooking a little bit. but for now - - we get this bad boy open super hungry by the time we get it. >> seer it's not just for me you are allowed to have some today f. >> this is again the big brother stromboli is special but it is also on the food truck coming out february 20st big time 20,000 people served. >> that is the seventh annual winter festival february 20 you will see the truck down our go check it out. tr >> the piece of meatball is all there. >> thank you all save this first before i bite into it. still. to come -

coucho this sitting cause heart attacks? we will have that

will come back to new day. to do you sit for extended periods of time? that may not be could make a move to get up and walk around it may save your life is whatat doctor mark says.

clinicic and i have a question for color cardiologist here - - my question is this - - can sitting for too long- actually increase a person's risk of heart attack? >> mark, national there. recent studies that show t the longer people set,the they are more likely to have calcium a and we know calcium there is an indication that there may be some sclerosis, so we do believe there is an increased risk setting for heart attacks. >> so, people who sit a lot are more likely to have pockets than blockage than others is thatik for sitting and instead of exercising orr just taking the time t out to spread. >> i'm not certain it sitting itself, but probably a question

many hours on the computer and that probablyhe is not the right thing to do so get up out of your desk and around whether it's just the sitting at a sitting at so for a lifestyles. >> let's adjust the person is the eight hours a day sitting in front of a computer in a call center - - how often should that person get a and walk around >> if they are sitting for more know that> the sciences clear exactly on science is clear exactly on the length of time someone is sitting l, but they should probably get up every hour and a halful to take a few minute break t and that should be a walking break t especially if

perhaps get out of the office for a few minutess were in an area where they are lucky to have a large building w where they can have dedicated space for walking us to do in the hospital. >> maybe every hour or and a half will do it, i knoww we have the stairs here free exercise equipment. >> absolutely we are all encouraged and sometimes you take the stairs to the next four to see patients. it is an important thing. >> how you summarize getting up every hour and a half get up walk around, take the stairs, exercise. >> after the break, it is time to think warmer weather. making plans for spring is coming up

will come back to new day. we are already to think spring especially after looking outside today including a makeup kimberly phifer is here to join us h today good to have you here we miss messy. it's been a while since i've seen your beautiful face on the show and we are ready for a light spring colors. >> isn't it funny on a day like today we are here

>> exactly. what is this that you have? what's withh the let's go through it. >> i wantt to go back to basics i love foundation and what is going onon with the way foundation is working rainouts can wear like skin not release sitting on top of your skin just acting like it this one is by macs and good for travel even just present put it on your skin and blended out. >> it is a liquid as well soo that is the foundation okay. >> and this one by so for is one of my favorites i use it on brides all the time it looks great with photographer you shake it up like an airbrusho spray it on our brush abundant right b and it is awesome. >> so it will stay on the brush on your skin? >> yes.. it is really great to spray r it on your brush. the last one is cover affects their drops what is jobs what is great

you want if you need different colors for spring personal summer versus winter it definitely changeses exactly. instead of having to buy sent it could switch just a little dropper. just one or two drops off o and cover it really great foundation a little pricey if you would use a little morefo than everyday prices but you have it for a long time. >> and then what about is say it is my like natural skin now. what about coverage? >> absolutely i think you have to work was with these the technology is so much better. >> interesting we all have tons of the sculpting of the skin. make it shows you exactly how to do it e it is really confusing sometimes. >> worded the highlight go? this is the highlight and

. >> okay eyeshadow - - another big one with the broncos. browse a big they make or break a face seriously. >> up a seriously. >> yes. soac he could get with pencil or palm made or a gel which i think is great there arere tons of options. let's try itet which one is best for you will depend'ses on what you prefer. >> i'm going to make sure we have our lovely model virginia iir want you to show some of the trends on herow explain as you y apply. >> sometimes we use bright colors again colorful liners i want to show the blue liner i offered to do it everyday look on her makeup and then you want to adde it is trendy for spring it doesn't like 80s it just

>> i think when people see some of their brighter colors thatth are in they think oh my gosh am i going to look like i am back in the 80slo it really just pumps it up.i also honor, she has long lasting lipstick map lips is a big trend this is the one she has on. >> i love that brandon it's not that expensive i think it was $6 for it you can get this at all to and then this is another great onehe another trend i want to show is a little bit of highlighting you just wanted to the high place of the face and cheekbone. >> even if you're not thinkinggng of doing all contour contouring look andoing just want to highlight some areas this is a great onet

color. i love it you can get c that out so for it far it is the easiest way.o and this kind of really blends she has really great bone structure i love it s from the browse and everything i am excited from the foundation the fact that things are really changing in the foundation world. eally just pick one rocket. >> let's check out a shell this is the latest musical going on at playhouse square featuring and few actors you may have seen before. he first saw this one on american idol. take a look. >> there is a woman named elizabeth it comes back to new

to start her life over and i am an old college friendlif and kate is a new friend the day she comes back she decides to either go off with me on her. that won little decision changes the direction of her life and it jumps back and forth between the two parallel lives.. >> it is about all the different things to go through and how itd makes life exciting and scary and interesting. sometimes hard.an it's not the kind of show you can tell it to lean forward a little bit but it is all there on the one time she is a virtuous love those them on my she wears glasses most of theof

more similarly. i would think by that.it becomes even clearer and clearer. it is rhythmic. because she was then that marriage our marriage she was unhappy withh she needs to find that and not give up on love just because she was in an and happy marriage.wa they weree

back in the day. and that is more of an establishmentnd then holding the candle for her. it forces you to re-examine. coming up next we are talking we're talking about warm

while come back. coming up in sfr, warm smoothies. you've had some cold of course, w it will get you a little toasty i and get ready for outdoor activities. the place you can find outdoor activities for a fraction of the price and of course it is still time to join us on our next upn your trip.

you guys have expanded i've got online and books my own trip a bigger office and more employees.em >> yes we are getting bigger and bigger. >> we are open six days a week, so it's nice.

is going to be a long long wait time once everybody comes through. and then after you return home a lot of people don't live like that.n i said it before there are so many perks trying to figure things out on our own. >> people don't realize it is funny i protect myself the best deal is not the best vacation, sick come straight from somebody is seen at to let you know about

getting. better a hotel and flight time and if by chance one of them doy you can always price match. if you want to separate with two or three or $4,000 wa you can go to $250 per person. or just pay your final payment for the departureus. >> when you think of the benefits> i don't go anywhere at all with anyone else to take the stress out of everything i can tell youss i know you guys are extremely busy. are you still

you may find me working here next. f we have eight to tenig people at any given time but we are still small a local business we local business we only have one officees we all have them against the state or the country it is a great place to go

it is free david, go over there. >> we will heat up the cold winter days with the warm smoothies.in so we will come melissao we are talking aboutng warm smoothies i guess banana and an ice cube at this is different. >> we are in cleveland two things we are called we don't get all that are fresh greens and fruits they are very high in antioxidants it's a great way to

>> it is like a creepy reason. a hormonal balance and fertility most of her coverage muscle coverage recovery.. >> and those are all say berries all say berries people say it is good for your nerves and inflammation problem. p >> that is a great one it is very warm as well. >> this one - - these are my clients favorite smoothies here. it is raw oats, apple, cinnamon, the mulberries are in their and so we blend that up for you. fire it up. fire up at all. and this will warm this movie. we will let her go a little bit here. then we let it warm up a

carrots and range and turmeric if you would like to try it. >> okay. >> it is really good. that is really good. so that as the turmeric and it. >> yes. that is high in fiberr great for skin tone and muscle recovery againat it's a greateat breakfast you going to fill up on itt if you want to replace are typical oatmeal breakfast it is very filling.a

stuff for a mix it up for me you can preorder your meals onur thursday from monday pick up this is your onion flatbread sandwich. >> this lookso like a doormat. >> that is a gluten-free bread it is all well that is from cashew manning and then are mac & cheese and a singer solid arguably somewhere between 105 and 102 degrees you try to keep it all. >> that is a great lineup yes that is great. so, you are in strongsville a of a popular bar there. they come in and get all healthy stuff. so what is thisi for? s this is good for you and anti-inflammatory whatr about this one?

anti-inflammatory antioxidant these dry berries are greatgr replacement you can buy berries in the winter frozen, but this is a nice alternative. >> i buy all these ingredients also. >> you can still buy all that ingredients that once a month we have a smoothie cleanse i make i it in a bag you can see, blend it a smoothie cleanse sounds a little scarym and then you have town hall in ohio city hall in ohio city a very popular place march 8630 to 730 tickets are $25ch i'm sure you can learn a lot more. >> so to come - - never too late to pursue your dream career. we will tell you how just after the

will come back. it is never too late to go back to school andt the career you've been wantinge and thank you both for being here there are all lot of new and exciting things here. >> yes we are very excited we have a number of new programam

example most of your viewersox know about animal studies and then our programs most of the viewers know is from their about a a year ago we started this off and have really expanded that we offer medical supplies in fees and most people would know that is ultrasound technician kind of k the trade name. a trade name. we now have surgical technologies. which is a different program we really expanded the program offering and we are getting really excited about that we offer

program w there are some huge benefits right now.re they continue their education and

of their lives i think that is a huge reasonin we offer flexibility issuesr

here thank you so much. >> you don't have to break the bank for new golf clubs or bats. just had to olmsted north olmsted. >> we pay top dollar right now for anything.>> we sell gloves new and used the little teeny guys right heret all the way up

also have this nice girl fast pitch n instead of being $4 $40 is 1299. we really spend a lot of time educating our customers on what is the best thing for them. a lot of people f don't realize they have doing equipment here is the surest tailor-made. we selli those, and whistled busters tailor-made drivers used as well for maybe half the price. so a glove that would cost you $299 this year, next are you may be

$100. we are also one of the largest sporting good retailers in the nation. our buying power is every is good on that new thing plus, we will buy your stuff. we are probably our second most are second-most popular item in the stores no matter how many we get, we will sell every pound of it. another big category hereof is this here. fitness. it is very expensive online, so we sell a full line of fitness both new and used, and obviously a treadmill could be a $700 or $800 investment we have them used for as little ase $200 as little as $150 a actually. anything we sell we go over first were not going to give your helmet with a n crack in

concussionse issues we will make sure we say something that is safe for your child to wear just because it is used does not means it is won out. we will take the one out stuff. whether you are a weekend warrior are a family on a budget just trying to get into shapeaa play it again sportss can help you get the equipment and y by youro old stuff to make it even less expensive for you. >> okay, there are six sports locations throughout northeast ohio and they are easy to find. fi coming up after the break - - why you needa to get things checked

will come. on the menu today angelina jolie is doing her best to cook for all those kids. >> from thathell very ambitious idea

something like thatuesadi and my kids of foods from their own countries i can'to cook that i'vei' tried to do you feel ethiopians or vietnamese but it is hard andd then there is nice peppers and stuffe a third of the cilantro we will put in spicy tomatoes on top of that and then we put in ap can of the green chilies with onions on top ofre that. now we will do this pen these babies around. not grow fastn just until we turn it into a pure e and then we have a pinch of oregano a teaspoon of salt we

here and now what we will do is pour in the nice pure e we've made all of those flavors now we cover it up for about an hour wew will have soup in a bold just like this hav was a little bit of wine juice and put them in the

>> oh yes. a replacing those old receptacles. >> not real hard to do. makingki

hurt you.re not good at all. >> icyd you have the smoked carbon monoxide detector it is also voice activated you program it so when it comes out it shows you exactly which room it is detecting imposing what could

your places in your phone seniors those in your microwave or actually sending all these surges is slowly killing themselves and shorting their lifespans or other search out what outlet sort of viruses that will last a long way for them. >> it is still drawing power when you use an actual outlet it functions only when your phone

when it is fully charged i have things all over in the house. >> yes you can. we can

good advice. right now really? that we are visiting ten restaurants are you can build your own mealsls even frozen yogurt the way you want it have

homecoming? it' s awesome. but with the citizens bank education refinance loan, it gets even better. you know those people who pay a little extra and get all the legroom in coach? that could be you, if you refinance your student loans. i can refinance, even with 4 loans from undergrad? yes, you could replace your student loans with one new loan at a lower rate and save money on interest. sounds easy! it is easy!

or visit lightenyourloan.com pour customers have saved an average of $147 a month- more than $1,700 a year! so treat yourself to something from that in-flight magazine! but why stop there? you can save up for a new car, a wedding, or a down payment on the home of your dreams. we got windchimes! what? you should tell them about the windchimes! find out how much you can save by refinancing your student loans. we call it utopia out here. it' s so peaceful! so peaceful! have a question about how much you can save? ask a citizen at 1-866-999-0233

>> they found stage four lung and brain cancer. dr. oz: like you've never seen her before. >> it's destroying me. i can't believe what i look like. dr. oz: we go inside her fight to stay alive. >> it's getting worse. dr. oz: do you have any chance of surviving? plus, medical mistakes, so bizarre -- a 13-inch piece of metal left behind by mistake after surgery. coming up next.