shane's guidelines on colorectal cancer and things like that anything with my transfer to the bill unfortunately that includes turkey bacon and some alternatives may try in terms of pork but i will try turkey again, not the best choice look for other sources of protein and keep away from that. margarine ?-ane'e'myathe there is a grea?s

that was going to preference of what you put on your toast in the morning.. if you look at this, as high as 15 or 16 probably more ingredientsi a lot has transpired. loops. we are looking at actul food dyes we are we're trying to get a little moreal away from fd days in the united states and europe they are deep and then we dependent family are behind the times with that. they the end of ending up into our children's productsin again, there are

give into food diet and that but we give back they are made in the lab not actual food. m food is something that comes from nature fed from nature and will eventually rot.tu if you are looking for that that is not goingur to cut it. >> i have really been trying hard i am a huge diet coke drinker. i know it is terrible for meokok. >> it is a hard habit to break. smoking. >> it is a really hard one is that at the the big issue or what is it? >> weatherized aspartame or splenda any of the artificial sweeteners we think no calories means no consequences but in an animal study when they had diet cola and artificiali sweeteners they are insulin release that s of pork fat storing hormone having to hangor around all days a very inflammatory thing

the brain automatically senses the sweet we need to take the sugar into the cell and into taking it in the cell you need insulin as the chaperone. you don't want to release it if you don't have to.asel >> correct me there's no sense that could be going to fake cancer or anything like that but at the same time ?- >> there could right? >> we don't have strong studies linking it to cancer that was the big argument when it came out but whatn you have to look t out with diet colas if you are trying y to get off sugar and so many of my patients are,t having artificial sweetenera in terms f avoiding real sugar is even worse. it's so much more sweet whenev you do this this one in particular now?

dressings replace the fat was sugar and calories go down but again sugar goes up. sugar cubes you hungry all day long that contributesl to weight gain and disease it is a poison in the food industry. >> we just got a small i did nt know what ano personality the sn as on top of it all get to him just check this over. >> i just got married. it yes. i am so happy. and thank god i met this woman because follows, ladies got away teaching you things about yourself you did not even know. i did not know i was vegetarian i swear to god. i swear to god.et thank god i m at this moment i would have

wants to do that?ng >> ra. she just showed him a picture of her job and he said okay her baby kind of look like ?- and my baby's life ?- now, it was good. she's got a cute baby. >> here we go. turn your phone out rock work. i my phone right now.> go to my page on instagram and you can see. >> that is cool.n that baby it looks like it needs to be checked into rehab. >> it isis of beautiful sugar junkie that is what your baby is letif me tell you something else about all your product you just emptied every refrigerator blak refrigerator and americana.

juice turkey baconps and diet coke? my mom adjourns diet coke not got to tell my mom a diet coke was that she thought she was doing good because it says diet on andas and we just go and drink waterd and what? water ad what? >> coffee. you like coffee? >> no i don't got nowhere to be why i want to be up? >> ery nasa i'm back. i am here and with my girl natalie right now. we had our season finale last week and hopefully someone will mention that. >> you just had a baby.

baby. >> no butd the baby is here. a year and a half. so 20 something months or something like that i don't knoww about te month. >> i never know eithero 3,999 days old or something. if that is a year and a half. and the cutest baby everea. >> she is the cutest baby ever. >> i will have to post pictures up o baby is okay, but my baby crushes are. and look at my face you can imagine what my daughter looks like. she is amazing. so, you and your beautiful partner ?- are you married? >> why can't i be marriedtn - wy can't i say yes they say yes i'm married. first ?- ? now we've got to stop this whole recording. i just got divorced

married. >> when you met her, i'm sure there are a lot of things based on there clip you find things ot about yourself you did not realize were where there is that existed about herself.e so what kind of things did you realize when he met this beautiful young woman? >> you can get more money on your back on your taxes if you marry. >> that is a good one. >> and then if you have a baby, that out. and don't make her mad. that is it. fellas, that is the secret. i'm not scared of i'm just saying don't make her madad one minute they are le oh honey, i miss you so much but if you touch the remote from what ever you are watching they ?- making dogs on.

marriage. two homes. >> not even separate bedrooms? you go all the way to do home. >> to home. >> really? >> smart. >> ministate boyfriend and girlfriend because they will call you i misss you come over and then you drive over but if they say something crazy on the way home you just turn that around and gos back to your houe because they mustered up must it up on the drive. see, a lot of people mess it up on the drive over. a lot of people stay in the same house byle the chemical from the you area already there and then something crazy goes down you are alreadydy out because the distance is too short. that is why you need thate. >> see, i am learning a lot from you. >> yes. that sounds good to me. >> yes let's read that information. >> be sure you areea there tonit at polarities through sunday it is ladies night tonight. that

coming, and sunday is going to be a really good show. friday and saturdayay i am practicing r my one-hour special. you want to be in the house for that. holiday weekend are you married? >> i'm not yet. i'm learning a lot from you. it is good knowledge. >> want me to hooks d you up? >> cool you hook me up? >> some people who lead be a lot of fruit juice turkey bacon and diet coke.i >> that is ihe don't even know how that lay had a baby and doesn't eat utilize that because men like people who eatth all that stuff know what i'm saying? so kristin, i don't know. you better check to make sure that is her real baby she could be showing up with a picture of someone else'sh baby. i went y the fall. why do they say wrap it up s today say too much? >> that is because we like it. i love it every time i come to town. you guys show me love.

>> you can be next time. come here and you will be the cohost. >> you got it. >> what are you start right now. >> i was about to say ?-dash we have got a recipe for ?- right there? cleveland, forget pumpkin spice. we've got the recipe for pumpkin blondie's right after the break after it

while come back to new day cleveland. today marks the day something very exciting is happening pumpkin blondie's. it is that time of year here with the recipe is the owner cassandra so good to have you here.as >> these ingredients all look perfectly healthy. we are going with it. these are the blondie'se don't of those look t ?-ellipsis? heavenly. >> i know you may quite a but it is the time of year where we bring out all the fault stuff. pumpkin fanatics the wild. >> i am one of them. >> you will show us o what we cn do at home absolutely. >> i started everything i have on the table is double of what you make it home because i make stuff bigger and i did not think about. b this is double the recipe here. we should be doing a half of this we add brown

because it gets pretty thick and there is no way i am mixing this.. have you seen in these guns? i'm totally doing these by hand. no need to work out. >> it is fun. there will be a stick and a half of melted butter. use real butter no margarine. we don't even look at margarine it's not a thing our house or business as well a am all about being blunt. it's fine. you will add more flour and not as well as your baking powder n for television purpose you will have f that in there ad this looks delightful in there. and then the fun stuff ?- half a cup of white chocolate chips. and then half a cup of pumpkin.

all delightful and delicious. it looks the whole lot better than what it looks like in here now. >> it's nice if you have a kitchenaid are nice and mixers. >> yes it will make it much easier this tends to get pretty thick it's more like the blondie's, my like cookie dough then up brownie batter i brownie batter they are much quicker you can totally do that. just peel the foil off and often bake them at 350l and up i've been around too many people that take i the tomei's and clean underneath and you don't have to worry about it. that is about

talented how did you get involved? >> i was an engineer who got downsized in 09 and started doing this in my house and's open door first store in 20:14 a.m. at the lakewood location we have a two-year birthday coming up the first week of october. a party out there with all kinds of stuff to celebrate. >> you see someone who follows their dreams and a rough situationd like what am i going to do?am >> so just so that people want to come and try something else, what else did you bring? >> these are our s'mores brownies with the original dawn of that t all year around we hae these because we are weird like that and it is also him and then the things we have this year is pumpkin truffles. also a pumpkin ale to keep bar it is our toffee bar wet do all year,

thicker. >> truffle and pumpkin? i've got to try it. >> heret are more events you cn head out and do this into this

will come back to new day. that might be a bit more difficult but how probably have dave here a couple returned the sure will need $260,000 to health care costs. that is startling. today, reacting to

over a 25 your retirement and the average couple spending ten grand a year y without to social with that too social security checks. you take it on average or something very close to that for healthcare. this is wi-fi talk about these annuities all the time you have got to have another stream of income to help you in retirement you cannot do this was and the rising curveri after. >> people think when they retire there will t be paying as much money out of pocket just the cost of living than some some. >> we talked before we got on screen is very simple you don't drive to work everyday will havc some us cost, if you do. there is a little reduction in cost, but healthcare the biggest concerni for my clients right nw in retirement is healthcare. after everything is said and done their decision to retire is

>> we just of the story the other day about crossing guards in the city of cleveland $20 a day for the positions but the people take on the jobs because they get health benefitsf it is an extremely big concern on people's minds my people are deciding today when to retire by a itit not on hitting social security 62 or full social security at 66 they are deciding on healthcare. shocked by the information how do you do that? >> six annuities give you a guaranteedit profit you will hae to have another tomb term tomb of an can be charge security it is critical especially those in younger generations when they get to retirementt $1.18 won't

>> we do a full review fixed annuities areed safe you are protected from losses in the market in the right and that right there must world is a great starting.lifetime payments are like a lifetime retirement savings account but safety another stream of income coming in.ho i know my great aunt wand to get me into an ira whenever zucker then you have your four o one k for work do you suggest these more so? >> it is both you roll over your ir eight into the fixed income annuity you roll overhe that ino the fixed income or you save your stock market stuff if you choose to do that also. not a

choice of m do you want lifetime payments savings or both? >> and quickly what age should we start thinking about this? itg works at every age 30 and 0 -year-old is the biggest growth in thee business, normal person is $50.65 you can start and up to and including the age of 80. it covers everybody it really does. >> contacted so he can help you recover those if you would like more information on your retirement needs give him a call.ur or had to their websit thank you so much for being

even though david has the dayy off he left behind a movie for us to enjoy. check out the life

>> felt like i needed to i could not stop seeing my love with you. >> of beautiful romance the lie between oceans. >> she needs her were not doing everything wrong. >> such a good person i kind of assault while, this is something to inspire to be read is a his real sort of hero so i just felt like i have to do it justice. >> i know you are about to be a wonderful father. >> with love forever and ever and ever and ever. >> on this is about good people

right decisions, but that is something we can all relate to on what comes with thatise with this story about love and forgiveness and healing and survival so jump to be a part of it when i read it she would've been your age right now. >> ther story director of blue valentine placed upon the points. they talk about how they made it and what we do that is a lot of information leading into the scenes because you've already been in that space for maybe ten

find kind of find your way into atd and it feels extremely natural and you can cap a bit lost in that space. the life between oceans is total amount with no simple solution. >> what is interesting outside the central story vices biases story her husband and the idea of how a mob can sort of attack an outsider and we are doing a lot with this idea of migration and immigrants and the history and what happena to him is absolutely tragic we are well awarete that this sortf thing happens today. these are

think a lot of times what we see now can be sort of a very disposable topic. they start in the life between oceans. looks like a great movie it will be out in our area starting tomorrow. jimmy,in time to get organized. >> if you're like most parents, the start of the school year can be a little years to help us is the lean on me organization. >> i'm thee kind of guy everyone thinks i will get all organize at these great plans and nothing happened. >> you really have to work onin your process people go out and buy products and all these things and then what do i do with them?odth i have these ths these cap next the stuff is on is a perfect examples long as they end up doing their homework in the dining room using your help with the things in the cap

dining room back. a couple of things i like to do. is set up a home workstation for the kids. this is from ikea. $29.99. put everything you need on it for the kids to have throughout the year. justst throw it in the pantry when you are done. this is $7 for three little baskets t from kmart. you cannot go wrong. a great one for younger kids with practice for older kids grab it and throw it inhe >> i like that price. >> this was $15 at home goods. really cute with great stuff. >> to all the little accessories

him walkingt away 30 minutes of your cooking dinner so everything there it is nice you can leave it out on my camera counter. the older kids you want to work on managing their time. >> imo planner on my phone. >> whichever one when they choose let them pick they have to use a young to it you have to be struck with somemen oo from g age get them to plan everything not just a test on friday, but where am i e e putting in there are you doing with all the papers coming in? >> through the area's premier the important papers signed and returnedthre make them take yout of their backpack we don't do i get that responsibility going early. get those and there are sol when you are home get it signed i don't care if you have

this is just all those extra papers that come inhi whatever your preference is a vertical horizontal if you | some of you can do a lot of things and i prefer this.v that is the athes and then you don't follow. color-coded and everything. you can have them however you want one for child h if you want or l this together. now everything gets thrown in there you are looking for papers not so cute anymore at once you put it together you kind of decide what

eliminated all excuses. get organized. get it together. sounds good. lean on me. still to come ?-o where to find beer this weekend we will be right

will come back to new day. get ready to raise the beer up for the 12th annual cleveland oktoberfest this weekend block chef of officialnu october 1 oktoberfest good to be there. >> we are. very thankful you're here and a part of this that means we get delicious food well we are done at oktoberfest when it comes we think of traditional food. yes today we are going to demonstrate the perfect for times sake i simmering of about bratwurst and about bratwurst an equal parts of been and in and fresh garlic cloves. >> that is something people can easily do at home. >> yes. and then i will put it

fresh garlic, onion, butter. you i am guessing prefer to remember. >> i do.n >> that looks good. ra. very simple and easy. a great family just to make. >> it is you just want a golden brown color here on the outside whether it is ande then we serve it with sauerkraut or potato pancakes the german potato salad with the bratwurst and there and the sandwich. >> so this is not to spare food you are going and getting a full-blown mealou and then you

to max our creampo applesauce traditionally and they appear that was sauerkraut and german potato salad. a >> last but not least, what is a lot to show that dish over there?w >> boy does that look tasty. every time we are talking about any kind of event amber rhea it is so good to have you here food is wonderful coming up to

greek food with everything is good and wonderful. we open their gates the gates at 4:00 p.m. tomorrow after noon. and then monday of labor day they have criteria they have to go by. >> of course he does right?? ad then what about something new going on i really, i love that. lots of new things the new cleveland is nearly 60-foot long it is wonderful and fox eight came out and did a preview with

clock with our bar underneath. aside to be old we called we have dancing and music natalie we were voted one of the best oktoberfest in the world. so friday, september 2 and monday the fifth in the berea four pack of tickets to give away to cleveland oktoberfest if you are looking to hit the road

another another deli location they opened of reopened of this and 20 time. it is an usual unbelievable there are things in here amazed at the things that came here in the junction. and there is more gourmet cooking we all start out with the same piece of

it taste so much different it is amazing. they will see of food show 20 minutes later o those fd shows are awesome. they help us. everybody has a different flavor. a hot saucebo take a little hot sauce and put those on the p lake. it is totally different. with this being the restored town people leave home at 10:00 o'clock in the morningr they are looking for something to buy a ticket back home we brought those and it is amazing how many women coming in their

is what this is all about. we sure it serves sandwiches and panini with a light lunch and solids w people coming with a

this weekend at the warehouse district of downtown it will will be cleveland's biggest party yeti there is getting worldwide attention knower from what i hear this is going to be huge. this is exciting. it will be intense. for you, i note you will know you will be working out therere and you will

drinks. we have two cocktails we to cocktails we will be making and then we top it off with ellijay and cranberries.ff you tj a lot all over the place this will be crazy because outdoors like this probably one of the the biggest biggest cleveland as the scene and never been done but there are a teaches they think that will be performing. i think it is so great we have archive from clevelandch born and raised through who has done

>> yes i was in brazil last week so we got them back there. i feel like people are really getting into it right now. is something here in cleveland it will be a lot of fun we will

the summer music festival go check that out it starts at 1:0l the great amazing djs you are coming a right? >> i will be there. >> here is what we have coming enjoy a whole hour dedicated to the spectacular sight of northeast ohio. wect take you inside the newest addition of the city out to wine country and it is coming up on friday's show. on monday, we celebrate labor day with annd hour devoted to barbecue we visited visit some iconic barbecue jointsts le

happening on mondays show. check it out right here.e two?- three people okay not just for meat when you come down chart with a group of people enjoy it for the holiday weekend and i will see you on the next to

about how pretty you are it's about what you're saying and how you're saying it. and being able to be confident and happy, that's what truly shines through. be true to who you are. i'm so happy right now. i'm the happiest i've ever been. i think it just comes with the fact that i'm accepting who i am. everybody deserves love and kindness, don't they? they do. to the women who know what real values are,

dr. oz: today on "the dr. oz show." michael strahan is changing the game. his rules to win at life. >> it's all about changing your mind set. dr. oz: how he pushes past obstacles. >> you can let it get you down or build you up. dr. oz: stays positive. >> my dad taught me this because he was a an if guy. dr. oz: and wakes up a winner. coming up next. dr. oz: we will save lives today. you guys ready to get healthy? [cheers and applause] dr. oz: welcome to the show.