in one of those i did not think i would like that much, so everyone in the audience is applauding it was fun. >> i want to see that you know what i did ?- i saw a movie this weekend money monster. >> yes. >> george clooney and julia roberts i did not like it. and i love alabama. >> i'vee wan imort never seen tn her face before. >> save your money it is not

>> the producers are thrilled about that reaction. >> i thought jodie foster it would be wonderful.ou i just dd not think it was realistic at all. >> i saw won that was so depressing that when you interview people in it they came out of the rhine the room crying. you really got the look going like it was a sour wine. >> i love them that's w probably use that set it at a high standard. >> did you like a grand river valleynd better. >> i love that let's talk about a fact we're airing an hour long show of this on friday can you believe fw this is 40 minutes oo away from downtown cleveland? >> a multimillionaire jointt one of the new wineries up there if you've not been out to the grand

east towards pennsylvania jump off at them out as an accept all of these places are by the grand river if you've not been out there the past couple of years you have no idea it is unbelievable they aren't are making fantastic fabulous wines it is fantastic isn't it? >> the land scape you feel like you are in california are summer house they grow their own a hops there to make making beer out there also. t o they have the brewery and the winery altogether. >> yes that will air on friday's show and we have a chance for you tor get your health questios answered. doctor marquez here q if there is something you want to know e-mail at fox8.com or

about the clue as well and how to avoid it the first, natalie is in the kitchen with a good buddy of hours cement today, a very loyal viewer for sure our home chef, ray hamilton, sharing his recipe for what he says are the best meatballs ever of course we want to taste them m o let you know that you claim they are the best. >> i hope not give me a review like the movie. >> i'm sorry do you really love everything? no i don't i don't love that movie a a. >> this is a simple recipe from my mom and my nanny. >> is grandma nanny? >> yes she was from sicily these are actually sicilians nipples. >> okay sicilian nipples. >> okay it is the real dealilese was born it? >> aureus porno.

meat first? >> i always was a chopped meatha which is ground chuck you could use sausage if you want usually just a good 70 ?- 30 or 80 ?- 20 something with a little fat to itit and i always start with a little onion powder i don't do anything with a sponsor to sprinkle thea top. if you area big garlic onion person, and you are, >> i am guessing when a t clien, they had everything up to there's no distinct recipe. >> know if you like more oregano or more parsley are more parsley or more onion powder put it in. igaio am more or less with the oregano it is very strong, so i kind of tend to not put as much. >> i don't like a lot of oregano it is great for flavoring but

overpowers everything else. >> and a lot of parsley and then comes then egg. >> these are fresh farm eggs alsott but what you want to do?- usually i do two to three eggs per pound. i think i have probably close to 2 pounds a year, so we will start with that get your hands in there. >> it's called as an that? >> yes it? >> yes called and mushy.> > >> g could so-called sometimes a could so-called sometimes i swear.iez >> see how it is just just missing altogether i he put that in there are much better program. of the program. the thing is that a b with a good italian meatball, you don't want meatloaf so breadcrumbs are kind of our i bring them if i put too much egg instead of breadcrumbs cheese cheese it to death. oh yes.

get it right up in there. anyone to make the meat a little on the sloppy sight. but we usually when i make my meatballs, i do about i can't things like that. you will see when you go in there and they will really good. if you notice, they're not real real farm. >> again, in a. putting that in >> i i don't want to stick my hand and arm burner. >> we don't want that that was good so weight belt ?- >> you will deep-fried them a would you like to make won? >> if i had gloves i do have clubs how much time clothes how much time do you have it may take me to want to too long to make one of these thingstt. >> roll, roll, roll. >> only because it will bee stuk in at my nails and we will have to sit here. >> make one yourself usually

>> he said my size. will it cook well if i do it this way w first week? >> oh yes. that is good. what you are doing this afters you pt a little glazed on deep frying them, you set them is that the mom is fromgu that is not a meatball. that is a meatloaf. but if you notice, the meatball start to get nice and brown it only only takes about a minute put a nice little brown coating on them drope them in your sauc. >> then you let them coconut sauce? >> i usually let them cook between four ?- five hours with a nice medium heat. >> nice and tender like in a slow cooker they get very, very tender i and now is the big just because right behind you.

the plate right now. this looks extra hard. do you think i am going to be able to bite on this right away? so he says. >> would you like a little parmesanit cheese? >> sure, why not. we will have it on the website for you go to fox8.com and click on that new day tab, and you can makeo these at home as well. you said just deep-fried him about a minute? >> yes, that is it. that is aboutt and golden brown. >> i have never tasted a meatball like it is. it is different compared to anything i've ever had before. >> yes. it is a sicilian. >> i've never been to italy when theyyou think taste a lot more like this? >> it is very soft and tender you don't want meatloaf the breadcrumbs make it too hard. a lot of people may argue with you

what ?- try it. >> try it. it doesn't hurt. try it when one more time. thank you for coming always good to have you on the show. >> a big announcement from canary travel that will involve you if youanca allow it to happ, and a lot of sunshine. we will

while come back to new day. i've got the big question talking about the flu is it too early to get the flu shot you

mark is here to talk about the best time to get your flu shot thank you for being here this morning. >> mymo pleasure as always. >> is it too soon to start this now? >> it is the right time to become planning for it sometime between the end of this month ?- early october is the best time to get it. >> is a t te vaccines plural alt more than one? >> there are a whole bunch of different ones that right now f f about shots only. the flu mist is out. it does not work. so those of us who hate shots which would basically be everyone s kw flu flumist nasal sprays is flu master nasal sprays is your moms and dads are going to get a shot which is way better than getting a fluwh. how did all of a sudn this come about realizing it's

but we just realized it.e from 2013 until now, we have been using the flu mist thinking it hast been working and then we went back and saidd how well did it work and the answer is it did not. only offered 3 percent protectionon what did it used to work what changed a few every year tends to mutate change every year and then we play with the vaccines and change what we are projecting will be the flu. and now the flu mist just does not matchl flu shot offers 63 percent it's not 100 percent but it is really good. >> is thattu ?- >> it's more educated guessing directly. >> it may be the flu. >> if you imagine, you start about a year in advance to make your flu vaccine, and you are predicting what is it going to

you guys are really good at predicting the weather. g it is not 100 percent. you have to go a little bit of cross your fingers but it works pretty well.yo >> so use that late september or early october? why then? >> you need two ?- four weeks to build up community so if i get a flu shot today, i am not protectedf for three to four weeks from now. and flu season caseser or early january cancer in october if you get your flu shot the beginning of october, but the middle to end, you are in good shape. if you wait until i have a flu season and get your flu shot in january, for most of january you will be at risk. >> you can get a flu shot now at the post office the drugstore and everywhere. >> i got mine at cleveland

other people out there who should not do that and make sure they go to a dr. tno because its something relativeit to their health? >> the only people who should have it with a medical professional nearby are those with an egg allergy. some of those vaccines if somebody has a very serious allergy they may run into respiratory problems the flu vaccine is still safe even with an egg allergy, but if you have angg egg allergy at a doctors or nurses office. >> is the last you how many months? >> till next year's birthday. >> it will carry you through i got a flu shot blaster do i need one of this year? yes, it is every year. >> you told me you've got a flu shot blaster but a you got the u only f a minor minor version of it? >> the flu o shot does not protected completely but if you get it and stuck at the flu, it will probably be a milder case

>> it is terrible. you just don't want to get out of bed. >> you cannot fake being well when c you have that. >> even the minor flu, you've got to stay home don't spread it. >> how long aret you a contagious? >> interiors his symptoms until yours is symptoms go away.gi >> you don't have a flu shot and your partner do you? >> for you, i will get one. >> doctor mark is hanging out coming up later he will answer your health questions you may hh have about anything that there is something you want to note e-mail us at know e-mail us that new day at fox8.comm or reach ot to us on facebook. we will grab some of those questions you havn and we will ask about those questions later on in the show. >> when we return, enhancing the flavor in your favorite fall

>> will come back for new day prepared to be about over wound we're adding to mentor you would like a project you saw on a magazine our pensions this is the place to start start your shopping. we get you to go into burning buildings renovated that

goods. we reclaimed architectural stop salvage we deconstruct buildings and when kind of find things that will be lost and forgotten forever and we think we bring a new life to them. random objects that may be thrown in the trash we like totora redo and bring them in yr home. >> we have a lot of them today about 4,000 square feet now that back tends to be mart more where we begin the words we can put your projects together how we like to do that as well. we like to offer custom built work here. which is quite a bit more of the custom work we do things t like this it is a

becomes a piece for your islands. we do more of this year definitely we can bring the this to live. we havely several lines of paint we like to offer people if they want to go ahead and paint things we have several lines of paint we offer a traditional milk paintof which s for natural ingredients and mix it with water it isra and nice colors you can usera we also sell all line of paints from general from ashes which is a great company out of michigan very user-friendly a line of note paint very popular gel stains people love to go in there and bring their pictures and bring ideas of pictures and

>> owned at this location with my husband he doess a lot of the bath and inventory warehouse type ofwa things. i have a stoe manager here who is indispensable because this whole thing is a monumentaldi undertaking we are here open only one weekend a month. we put the holster around. it will never look the same. it is a huge undertaking. there are a team of people that help me with that. of >> it is a blast from the past saving things that will be discarded and gone forever. every day everyday here is a new upat architectural salvage we have people that come in and say a grandma's house on it looks like grandpas houses or y parents had to that it is nostalgic and fun i'm sure you will find something make sure

mentor location is only open on wednesdays and want one weekend a month. >> if you want more flavors this fall and more flavors kevin is here we are talking about the small for me storeh we have smiles here like you have traveled all over the world. >> and it is harvest season, so i hope everybody if you are not shopping at the quick mart get your making it to your local farms of year y y the airlines and tomatoes it is one of my favorite things. >> you know how to cook ?- you know how to cook these are not mean to interrupt you. >> they are underappreciated people think they are winter splash like an acorn you have to peel it now that it is a summr squash you leave the appeal on you slice it up. the cool thing is a hold a texture you canco hd the same for an hour and a half chicken curry last tonight after

the texture. so it holds up with a great flavor now you can do your thing. >> is typical in lebanese cooking. we love the pink stuff and that is exactly what of that is people that is people describe as lemonyf kind of tart flavorwi and condiments. in a good lebanese restaurant you could have itod anything you squirt lemon juice on it would be a nice way to try it. >> because you say wa if theres something going on there i don't know what it is but i love it.

obscure one green mangoes harvested unripe dried in the sun and the ground. and then you end up with this nice tart flavor it as a sweetness to it almost a honey note to it. i love that on through a really great peach without aren't you get the sweet and sour thing going. >> i am picking it up off the season. so that is good on a mango knows about it. this is common for indian samosas but you will never see it.t. it is the thing that goes that direction. it is really good. >> what is this? >> pergamon you? will are the money was seen a lot of indian cookingllar you will see it in recent indian restaurants it's a great thing to throw an oil consulting and oil consulting of

>> it flavors the oililthth youl be getting these eating these hall, butll how would you descre this one to somebody. >> i would not it is very unique everyone knows that all from italian sausagee you have all these heirloom veggies and garlic olive oil thrown in just a minute to get them through it is a great addition it is simple summer sauce exactly. another example of a cold season. >> this is great. and then oil one of my favorites for summer. what you do is traditionally

are still free-throw or whatever in this casese i make it in quantity about 200 degrees the let them callab this is actually lighter than normalth you get a great peppery but earthly flavor and for eating tomatoes everyone brings the salt shakerti smoked salt is the big popular out one allow zero lemony flavor to itpu and beautiful flakes it as a great a texture two. that is a favorite. >> if you want to learn more a lot to go to the detroit street farmers market it is a great little tradition very great spot hold is that farmers market? >> eighty-four. it is a place youou really have to visit to experience it. and of course the hounds will be there. what

>> it is here west of east 150 second street. a couple of miles without. google google and check it out. when i got back there i said it missed me get back out there and check it out. this is a great place to we are taking a mini road trip

coming up in the next half-hour your next vacation is plenty of the big announcement from canary travel we of been talking about. >> plus, planning the next one. this n is your last chance to gt help questions and for doctor mark. e-mail us every as every child on facebook bringing a west coast fashion right here in northeast ohio taking a trip tor seville and a place i will let you do the honors ?- called ?-

i need to bring that west coast feel i feel like we need something like this.i it's not very close this is a great spot. and this is this is our model christie wearing t our newew arrivals we just got in. the black chokert is coming back. super cute and planeom the crisscross pink shirt is awesome and if you don't like to wear

our age range is roughly from all the way up to the older crowd may be here shoesf in the book bags. we hae leggings and we even have some jewelry for the little girls as well.or the knitted cable but they are very, very warm,

this is another bestseller and they are longer i don't have these so i just roll them up where the boots. our stuff is unique t you can't just go up te mall richard to keep them price lunches to be affordable that as well. i love how people just to help people just feel good about themselves i personally like to go shop to come in here with the brightness and different colors and things

downtown several we are open every day beside sunday we do have a websitee we always offer free shipping. >> it is located right in the heart of downtownit seville and allvi the sweet we are taking yr shopping in the historic town. get ready. he is back. he is questions at cleveland clinic doctor mark. one that really worries me it is for new moms out there. this momor is a two -month-old she's asking if it is

baby from the foilec meaning she won't get the foil and pass it to her baby.th because it is sx months. the two -month-old does not need his or her own flu shot. n food question increased cholesterol. we used to think they did. eggs are a great food and very complete food filled

very high in calories and they do not increase your cholesterol. >> someone told me once if you ate just the yolks all the time that would increasef e your cholesterol. >> minimal. >> ?? >> how about ?- other side effects of blood pressure medications? >> yes there are. blood pressure meds are serious medicines they obviously lower your blood pressure, so the main side effect is having your blood pressure lowered too much some also affect your heart rate. some canucuc called ace inhibitors others causes swelling in the legs and ingallsaer the key thing with ay of these blood pressure medsi is to start them under the supervision of your doctorm and keep your doctors appointments want to start they want you back in a week or two.th something else i would do if i were on that medicine i would buy of a

supermarket drugstore something i would not do i it would not change the dose by itself. people e-mail me and say i think i only eat half as much some someone so this is trial and error maybe trial and let's check it out and zero in on what you need time we are all hoping to get really good at this.

is pretty easy cooking or baking ? it does. something at 450 degrees will kill it that said, it is still a pretty good idea to wash your hands a before and after. >> should a child take a multivitamin? >> that is a tough one. >> actually no. that is the short answer no disrespect to the flintstones and gummy bears and all these guysts taste like candy but, most kids just don't need them.bu fruits are fortified with the vitamins you need whether it is milk or serial or yogurt or even putting an orange juice are all fortified ett it doesn't have te a perfect today it to get the vitamins. if a kid is chronically ille or has a real intestinal problem are true

for most kids they are useless. >> this one i on i think it is important usually we are talking about back pain u not exactly a surgical procedure. little ways down the road i i wl keepil that in mind because you never know. >> thank you so much for being

accounts you can always get him and ask doctor mark. you are just minutesar away from a huge announcement from canary travelf wait until you get a load of

am just thought of the operating room i have an important message for you high blood pressure or diabetes with a heart attack and

right limit screen times get them outside and give them good healthy food with whole grains and high nutrition fruits and vegetables and remember how the

welcome to new day some of the finest cheeses around check it out.ff >> it is a retail store focused on providing our local community with artisan level cheese balls that means the cheeses we carry only have four ingredients in milk and salt and an enzyme culture. our love of cheese has a great opportunity it is really

crackersha and jams and jellies and meet really anything you might want to use and enjoy cheese as we started to research the cheese cheese and why does the smoke become this not become this cheese and anothere i found it fascinating. as i started to research this and chased more and more than a really good cheesesor are enough to say acri would have to say acre out of that research in front of me five cheeses that are personal

it is a british cheese with onions and tribes and ith a mid cheddar flavor of the next line we have here is called caveman boil and that is from the blue in the cheese. of that is kind of like swiss cheese on steroids that is probably my favorite seasonals shop we have the blueberry and white why people really love it you get an iced a nice suites from the blueberry on and the last one on the end

if you want to cheat yourself a great c wine to go into it, then the question is reallyh wish great to see you want. we have a lot of customers that come and and are off the hook excited we are here. >> another huge announcement in the middle of winter this is so excited dad the shop with me. but we will hold won't hold off on telling youil about why it is a great benefit of traveling throughs check it out. >> we love having you on. these girls are always so busy year. >> as aegis keep ended up getting busier. >> there are a lot of reasons why it is great for people to

reasons first of all it is making our lives a lot easier. >> it is free to use our services l so when someone coms in, what does it cost for them because they sit at home d in front of the computer with a million hotelsfr on flight and they cannot narrow it down. what do you do? >> we have different booking people that t spend ten or 12 or $28 on my they don't exactly know what they are getting.y ad they are doing it on their own. the problem is something happens they are on their own. >> that is so true we're seeing

left and right if they had to do the try to get it done it could be a nightmare. so much better for us to have o deal with itu we had to new outages in the last four or five months. the problem is things are grounded in they can i get to their destination. they have no one to call if reservation that might you don't at night you don't get your if you work with our travel agent we can work with you and getork it there. and tn trying to read books am so. >> that is something i think that is not so obvious. you forgetsoin you have these booksd you are ready to go in this way it does not have to be the case. >> and then again it is free why not take advantage of our

we do everything for you and we are always available so when you call, from start to finish to the hotel in the excursions you want to take, basically anything you would like to do, you can get done for us. >> rate. we makee requests of the hotels canceled for any reason a lot of the stuff you dony on your own s non- refundable medical reasons onlyis people need to take advantage of it. >> i have done it before when i have booked other tribes, and it takes the stress out of what should be a very exciting fun time and this is why you should

for angie. don't really asked for her. she will kill me if you call and ask for her. >> a lot of people will call. >> it is true. we love canary travel we make it a big announcement again. we have even goneai on our trip. >> everyone wants to go somewhere where it is called in clevelandg. >> so we will be basking in it is our annual winter winter viewer and it will be inou januy our destination is the plan brand-new dreams right next-door to secrets. this places just under construction while we were there. it is supposed to beon e photo type of the new dream lover hotelo. >> it opens in november but really we are literally we're getting two months in. r two

sandy beaches it is only have branching out one by the time we get there. we will be the january 23 for the seven night trip and the price is 1499 a person including round-trip airfare sounds a little too long there are troops available you want o gety down there and stay down there and have a good time we have to go down five or six days reserve your spot. join us now i can't believe it to another one. we will be right back

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