@ @ coming up on channel a community comes @together to remember a family @of four killed in a house @explosion. @ and temperatures are @starting to dive and snow is @how the weather changes will @affect your weekend plans. @good morning. @ good morning. @we're live at the ix center, @taking you for a spin on @annual boat show.

@ as all of you are hoping @that she knows how to swim, @here is a live look at downtown a little bit of cloud cover @starting out on this saturday, @january 16th, 2016. @already half way through @ly been feeling so @much like spring. @i was telling a lot of the @people here that i have seen my @tulips start yeah, a lot of the oil @teenage is on the confused -- @of the foliage is on the @the tide has turned. @temperatures overnight have @been sliding down and we will @continue to see that as we head @into tomorrow. @so a bit on the today. @most of all, those light @flurries are starting to show @up in and around the area and @that will continue with more as we head @into the afternoon and evening @hours. @i think most of us hold off on @the snow until tom a little bit heavy

@here's how we look on the radar @view, so far, fairly quiet, to pop @in view here. @the day. @and i'll let you know just how @cold it's going to get for weekend and @heading into that mlk day on @monday. @i'll be back in a few. @>> all right. @thank you so people turned @out the remember a family @killed in a house explosion. @jeff mather was killed along @with his wife and ughters. @friend, church members and @members of the community held a @vigil last night. @the family dog was the only one @to make it out of the house and @he was there at witnesses said after the @dog came running out of the @house, they knew the family was @home when the explosion @happened and feared the horrible circumstance @that this was the only route @that he could take or the @family had in store . @just terrible. @>> the case has been ruled an @arson.

@possible murder/suicide. @ the man accused of shoot canton police k-9 @jethro went before a judge @yesterday. @the preliminary hearing has @been scheduled for friday. @he is behind bars on $5 million bond. @ some sad news to report @today-year-old boy who was hit @by a -- today. @the 9-year-old boy who was hit @by a car passed away @he was injured on tuesday @night. @police say the driver in the @incident will not face charges. @the family released this @statement that reads in part, @he was a light in our lives forever be in our @hearts. @he was the kindest, most loving @boy with imagination far beyond @what we can put into de him the greatest son. @and they thanked the community @for their love and support. @ in other news this police officer is @facing rape and sexual battery @charges. @jeffrey martin was indicted

@menacing by stalking @battery. @one woman accused him of @stalking and raping her but @detectives believe he may have @had more victims. @he is in jail on $1 million @bond. @ there's new video showing @what cleveland police are @calling an assault on an rta @bus driver. @it happened back on december @23rd. @police say a man tried to board @the bus without paying. @when the driver asked for the @man's fare, the man punched him @and attemped to attack him with @a knife. @the driver was able to get the @knife away and call police. @investigation. @firefighters in richmond @heights rescued a dog trapped @in a ravine. @take a look at the pictures. @tuesday morning, they got a @call about a large dog at the @bottom of the ravine. @firefighters couldn't get down @there because of the snow so @they used a rope system to @lower one firefighter to the @bottom. @the dog was strapped into a @harness and then she and the @firefighter were hoisted to @safety. @officials were able to contact

@were reunited a short time @later. @>> the dog was excited. @the owner was excited. @and so it was kind of a happy @ending. @>> the firefighters say they're @trained in rescues and they @were just happy to help. @ well the 57th annual @progressive insurance mid- @america boat show returns to @the ix center. @it's ohio's largest winter @boating event. @we are glad you are joining us. @we were a little worried for a @second. @you're previewing the boats @this morning and the other fun @things you can do. @>> reporter: yeah, you would @normally think that the boat @show just has boats but they @have a lot of things. @now we are underneath the boat. @i went from a water bed to a @boat bed. @this is a 42-foot boat. @looking at the bathroom now @with the bowl sink. @and we are going to take you

@other amenities like this @kitchen, microwave, stove, @another bed down here with a @bathroom and shower as well. @and we are going to go up top @to meet ken. @she is the show manage -- he is @the show manager. @he has been here for 10 years @now. @this baby, $650,000, how does @it compare to the other boats @here? @>> you can take it home right @after the show. @but this is one of the many @boats and the new technology @that you can see today in @boats. @it has a joy stick operation. @so it's just like playing a @video game. @you can see the steer boat @forward and back and slept @right. @the electron -- back and forth. @and the electronics help direct @you to where you need to @government the electronics make @it so simple to operate today. @and it's more of a price tag @but it's an opportunity for @people to explore our greatest @frontier which is our water @front along the lake shore in @cleveland here. @>> reporter: and there are more

@this is $650,000. @what is the price range? @low and high? @>> we have kayaks and paddle @boards that range 200 to $500 @to the boats at maybe $1.5 @million. @sow get a variety of @everything. @certainly there's something @that will fit everybody's @budget and everybody's need. @boating can be affordable. @and certainly gives you some @opportunities to have some @family fun time together to @share with family and friends @as well. @it gives you an opportunity to @explore and have an interaction @that many people don't have @today in the world of @technology and social media. @>> reporter: thank you so much. @and there are three days of the @boat show, today, sunday and @monday, which is martin luther @king day. @and everybody is off work. @>> well, not us. @we will be here. @>> reporter: everyone else. @>> bring back some of the @lobster and we will pretend we @are on a boat. @all right. @thank you. @ still ahead this morning, a

@why hillary's numbers are on @the decline and how bernie @sanders is poised to make a @move in the polls. @ the detroit auto show @swings its doors open this @morning. @we will see some of the new

@ @ welcome back. @the detroit auto show opens its @doors to the public this @weekend. @it's one of the premier events @in the auto world. @several new car models and

@the auto industry had a record @year with 17.5 million vehicles @sold in 2015. @president barack obama will @also be checking it out. @he will be in detroit on @january 20th. @ tomorrow it will be the @democrats' turn as they go head @to head before the votes are @cast in iowa. @lester holt will moderate the @debate right here on channel 3. @and with hillary rodham clinton @suddenly in trouble as her poll @numbers drop against senator @bernie sanders, many are @expecting a real show down. @we get more. @>> reporter: it's the show down @in south carolina. @hillary rodham clinton and @bernie sanders set to take the @stage sunday in what promises @to be the most contentious @democratic debate yesterday. @>> senator sanders has a been a @reliable vote for the gun @lobby. @>> secretary clinton voted for @the war in iran. @>> reporter: it will be the @last time the candidates face @off before the critical iowa @caucuses with the race now in

@the latest des moines register @bloomberg poll shows clinton's @lead in iowa has narrowed to @two point, 42 to 40%. @on the tonight show, clinton @lead. @>> this is not a job they give @away. @>> reporter: but could it be @deja vu from 2008 when clinton @came in third behind political @upstart barack obama. @today she argued she's evolved. @>> i am different. @i served as secretary. @>> reporter: bernie sanders has @energized young and independ @did he want severes. @>> let us make the political @revolution. @>> reporter: with preparations @underway here in charleston, @the candidates are expected to @battle lines. @clinton has been trying to gain @traction by slamming sanders' @proposal for a medicare for all

@>> he wants to basically start @all over again. @start a contentious debate. @>> reporter: sanders insist @that is not true. @>> we are going to move toward @one system which expands @medicare to cover all people. @>> reporter: a sleeper race now @a political thriller. @nbc news, charleston. @>> and just a reminder, the @debate will be right here @sunday night beginning at 9:00 @followed by channel 3 news at @11:00. @ one of the winning @powerball tickets has been @verified by the tennessee @lottery. @john and lisa robinson are @tennessee's new millionaires. @it's now official. @they'll split the larger-ever @powerball jackpot with two @other winners. @they planned to take the lump @sum pay out. @while they say they'll enjoy @some of the money, they plan to @keep their jobs. @ welcoming up, a local @father helping his daughter @every step of the way. @a phenomenal story you don't @want to miss. @ and time to plan.

@we have a look at the trends @expected to be popular this @season. @ but first, a check of the @forecast. @>> hi there. @well, brace yourself, the cold @air is on the way and it's @starting to filter in during @this saturday. @right now, quieting down on our @satellite and radar but seeing @a few pops of flurries. @the temperatures now dip below @the freezing mark. @how long the cold is going to

again! r again! again! again! again? again! again! general mills is removing artificial flavors and colors from our cereals. so you can love cereal...

@ @ well this next story is @about seeing the possible and @making it happen. @a dad who is literally behind @his daughter every step of the @way and his wife who are the @change they want to see in the @world. @we have their story. @>> go, court, go. @>> reporter: dan and 15-year- @old daughter courtney are on a @roll. @>> we can do this. @>> reporter: more than 100 @ but i can make an explosion @ this is my fight song @>> reporter: they set their @sights on the disney princess @glass slipper challenge. @how perfect. @this is, afterall, dan boil's @>> absolutely. @her little chariot. @pushing wheelchairs allowed. @>> that caught me by surprise @actually. @>> reporter: dad contacted the @united states track and field @federation and asked them to @reconsider.

@was the director of the event @himself and he said, we would @love to invite to you take @part. @>> go courtney! @>> reporter: courtney, their @natural-born daughter but the @boils have also adopted kevin @from el salvador. @>> we don't have a house at the @time. @we just had an apartment. @we don't have $40,000, all @these objections and then @finally dan said perfectly, he @said none are good enough to @the stand before god. @and we said, okay, we will do @it. @little kid. @loves it now. @entirely different. @i think every kid deserves a @family and one on one care. @>> reporter: to that end, @princess courtney will be @sporting a helmet with a tiara @built in because her dad @pushed for change. @>> we got disney to say yes to @something.

@this important detail, when @this duo gets to disney, @they'll be running for rena to @continue sending medication and @food and a wheelchair to yet @another kid in el salvador. @>> up right, smiling, happy, @laughing and we get videos on @how she's doing. @>> an incredible testimony of @just what god has done in our @lives and what god continues to @the do in their lives. @>> reporter: channel 3 news. @>> because of dan and courtney, @there are currently three more @wheelchair pairs who have @signed up. @and they are trying to shatter @their $5,000 goal. @so we have a link on our @website, wkyc.com where you can @donate. @great story there. @ and we are starting out @spring-like this morning but @not for long. @so hopefully you are getting @out there and doing what you @need to do this morning. @>> in fact, if you step out @this hour, you will notice a

@what you need to know getting @started today. @first of all, it will remain @cold and the flurries are going @to continue into the afternoon @and evening hours. @the main threats for today will @be that lake snow. @so most of us captain get too @excited. @not going to see too much into @the rest of today but that will @change overnight tonight. @and by sunday, we expect fairly @heavy lake snow and also see @some flurry, more widespread @around the area. @right now on the satellite, the @radar view, we only see a pop @toward the north and toward the @east. @this will be the course of the @day into the afternoon. @and we are beginning to dip @below freezing, down to 31 in @mansfield. @sitting at 32 already in @worcester. @so that is the trend. @hour-by-hour, things will get @much, much cooler into the @night. @and when you combine the winds, @mainly out of the west, about @20 miles per hour, we're seeing @hefty wind gusts and wind chill @factors that really drag these @temperatures down.

@north. @we are in a medium shade of @blue right now at this hour. @as we progress into the @overnight and late afternoon @tomorrow, we start to bring in @some of the much colder air @across portions of the state. @and then, by sunday evening and @overnight, we are all in that @deep freeze. @and once the temperatures go @down into the 20s and teens, we @will stay there for quite a few @days. @what you need to know for @saturday, dress accordingly and @we have showers across the @area. @and a few snow flurries @possible throughout the @afternoon. @and by late day, that's when we @will really start to see the @temperatures tumble. @out of the 30s and into the 20s @after sunset. @and that's going to lead to a @very, very frigid cold night. @and here's the hour-by-hour @future view. @not too bad into the afternoon. @could see some heavy pockets of @banding snow at times but @mainly the flurry variety so @not expecting this to stick and @accumulate. @into the overnight, we get a

@by the time we get into sunday, @is. @most is along the lake shore @and toward the east. @that's where the heaviest @tomorrow. @again, not worried about too @much accumulation in the short- @term, but in the long-term, the @lake-effect snow watch is in @effect for the northern and @eastern counties and that @starts tomorrow afternoon and @moves into monday and tuesday. @here's how we look with the @seven-day forecast. @in the 20s tomorrow. @teens by monday and tuesday. @and yes, it will be quite cold @for the short term and then we @turn things around toward the @end of the week. @>> thank you so much. @ spring and summer may be @the time to have a wedding but @winter is the best time to plan @them. @hundreds of brides will be at @the ix center this weekend to @meet with local wedding @vendors. @she has a preview of what we @can expect at this weekend's @show.

@the, you know, the gowns, the @colors. @so what are the hot colors? @>> hot colors, we are seeing @gorgeous jewel tones. @absolutely stunning. @you're also going to end up @seeing some beautiful dusty @blues and earth tones coming @this season. @>> and those colors look great @on everybody. @gorgeous. @>> so what about gown trends? @show stopper. @>> every year i say gowns @cannot get more gorgeous but @they do. @lace. @since the royal wedding, that's @been a trend. @and it's continuing. @and seeing a lot of overlay, @tons of plunging necklines @which are gorgeous. @and also low backs are @absolutely huge this year. @which we're seeing. @and of course, all the beading @which makes it fancy.

@you can see on our fashion show @stage this weekend at the ix @center. @>> and then what about the @cakes? @that seems to be where people @get creative too. @>> cakes are a work of art @nowadays. @absolutely a work of art. @at the cake gallery this @weekend, in are a few absolute @show stoppers. @and we are actually seeing tons @of lace, of course, because you @see that in the dress and you @will see it come into the cake. @and you are seeing some @ruffles. @some naked cakes which is just @really light frosting where you @see the interrier of the cake. @and seeing some shapes coming @in. @but metallic is probably more @huge in the cakes. @not all completely metallics @and cakes with accents on them. @>> and what about trends as a @whole? @everybody wants to have, you @know, you see little details

@>> absolutely. @it's all about the @personalization. @making a wedding absolutely @your own. @it's your personalization. @the little details, what's @going the to keep the wedding @memorable. @>> so we always that when you @keep your wedding personalized, @it will never actually go out @of style or out of date. @and we are seeing a lot of home @decor coming in from the @weddings. @>> okay. @the show. @starts today. @>> show actually starts today @p.m. @till 8:00 p.m. @today. @and then tomorrow sunday, @january 17th, from 10:00 a.m. @until 5:00 p.m. @so you can come and see @gorgeous runway gowns on the @fashion show stage and you can @see our cake gallery, pop-up @salon where they're selling @gowns and you can see a @reception table gallery of

@tablescapes and tons of @exhibiters. @200 exhibiters there to give @you advice and some of the best @experts in the industry. @>> looks like we had a coupon @code on there. @we will get you $5 off of the @price. @>> absolutely. @and everybody will get a @today's bride magazine with all @sorts of information in it. @>> i could have gotten married @every year, same guys, @different wedding. @>> i say the same thing. @>> i just wanted 10 different @dresses. @>> so do i. @>> yeah. @thank you so much. @me. @see you at the show. @ still to come, money man @matt helps those new year's @into shape. @ good morning. @we're live at the ix center for @the annual boat show. @all morning, i pretended to be @a captain but now i'm actually

@ @ thank you so much for being @with us this morning. @a live look downtown. @you can see the cloud cover. @a little bit of a gray and @gloomy morning on this @a.m. @if you have a lot to get to the @today, we want to get you @forecast. @let's check in. @>> good morning. @if you look at the corner of @the screen, i have a @notice the numbers are going @down. @we are tracking some cooler

@and that's going to put us in a @chill. @not only for today but heading @into the remainder of the @weekend. @there's a pop of action, we @can't rule out flurries into @the afternoon. @cold temperatures feeling @colder than that. @we have a wind chill to contend @with and it's going to be quite @windy and more so into the @afternoon. @so our highs today, not going @to be budged too much, most of @us will hover around the @freezing mark. @we are tracking the arrival of @some snow in the extended @forecast and i will let you @know how much and the timing @when i return. @>> all right. @thank you so much. @ well last weekend, rvs @filled the ix center and this @weekend, the it's boats. @the 57th annual progressive @insurance mid-america boat show @and we're not just skimming the @surface this morning. @we went out there, and she's

@>> reporter: i mean -- [ @breaking audio ] @>> reporter: what is the @purpose of doing this? @>> scuba dive, on a boat, you @might drop something in the @water and you have to jump in. @>> reporter: all right. @teach me how to go under. @>> let's go under. @>> reporter: all right. @my gosh, this is so neat. @tell me about, i mean -- [ @breaking audio ] @>> you have sting rays, sharks @-- [ breaking audio ] @>> reporter: wow. @[ breaking audio ] @>> this weekend, come with your

@if you're over 12. @[ breaking audio ] @have some fun. @>> reporter: for free with your @ticket. @>> it's a great time. @>> reporter: this is so cool. @my first time scuba diving and @it's amazing. @[ breaking audio ] @>> it's warm in here. @>> reporter: all right. @[ breaking audio ] @>> my goodness. @we could hardly understand @anything she said. @she said something about that @free. @and first-time scuba diving. @and this is why i love you, you @are hilarious. @>> reporter: so much fun.

@and you heard the producers @going wrap, wrap, wrap. @oh, my goodness. @that was good tv. @thank you so much. @ all right. @let me get my stuff together @here. @ if you have been thinking @about getting amazon prime, @it's going on sale this @weekend. @the price for an annual @membership is dropping from @$100 to $73. @with amazon prime, you get free @two-day shipping and free @access to videos and music. @it's to celebrate amazon's two @golden globe awards. @and the deal ends late sunday @night. @so you have until tomorrow. @ this weekend, one bargain @puts an end to the exercise @excuses. @we get you and your wallet in @shape. @ @>> reporter: if heading to the @gym is one of the last things @you want to do but one of the @first things you need, i have a @way to make it happen. @it's thanks to a bargain i @tracked down this time last @week. @take a look at gym in a bag.

@well, it's a gym in a bag. @a portable gym that brings the @top ways to stay fit and lose @weight into one ideal kit. @you get resistance, everything @for stronger upper arms to abs @and an exercise guide that i @asked a trainer to put to the @test. @>> having a lot of clients @that are on the go, can't get @to the gym, prefer to work out @at home or office, this is a @perfect tool for them. @they can pack it in this nice @bag. @you can do different exercises. @you can change the weight from @about 5 to 75 pounds so @depending on your level, @beginning or experienced, you @can still get a good workout. @and it replacings gym equipment @that you need. @so you don't have to lot of @money. @this is nice and easying for. @>> reporter: i need that. @i also need something here. @and i feel like if i want to @make that happen, for under @$35, a great way to give it a @go. @and now if you're interested in @a full demonstration that does

@upper body in the test, got you @covered, wkyc.com. @and keep in mind, none of these @items are paid products. @i never care whether or not you @buy it. @but if we can help your wallet @and your waistline, it's a @great weekend to save. @ still ahead, the cavs look @to close out their longest road @trip of the year last night in @houston.

@ @ hi everyone. @good morning. @and let's talk browns on this @saturday morning. @and talk about the assistant @coaching search. @hugh jackson has one of his @three coordinators positions @filled. @didn't have to look far, just @right inside the doors. @chris taber is staying put. @he has retained him as the @special teams coordinator. @he has been with the browns @since 2011. @his special teams have been @strong. @this did you want come as a @huge surprise really as guys @tend to deliver. @josh cribs is excited about the @decision. @he's happy to stay. @ according to reports, the @browns will hire the viking's @running back coach wilson as @the running backs coordinate @for the vikings approve it. @he was the steeler's running

@before the vikings in 2014 so @he knows the afc north. @jackson met with hamilton @yesterday, the former colts and @stanford offensive coordinator. @he was fired in november from @indianapolis. @however on radio, jackson said @he doesn't plan on having an @oc, he wants to call the plays. @it's something that got him @this job. @the former bengals assistant is @being mentioned as the @candidate for the defensive @coordinator. @fired in the middle of the @season, he has a history with @jackson in cincinnati. @and don't forget, nfl play-off, @divisional match-up in the nfc @coming your way tonight, right @here on nbc and channel 3. @packers at the cardinals, @coverage starts at 7:30. @night. @akron a loser at tolido. @ and good news for the @indian, they'll not have an

@have a great weekend everybody. @>> all right. @thank you. @ cavs were back in action @last night trying to finish off @an impressive road trip against @houston. @picked up the loose ball and @finishing in transition right @there. @and it was cavs tall way last @night, sharing the ball and @playing hard-nosed defense, @forcing 18 rocket turnovers. @the cavs win big in houston, 91- @77. @irvine led the game with 23 @points and lebron added 19. @the cavs finished up the road @trip with a 5-1 record. @and up next, a finals rematch @monday at 8:00 with the @warriors. @ two rescue dogs are being @used a broadway show. @find out which show. @ and are you looking for a @workout this saturday morning? @we will have one of the weekend @warrior reports but first, @let's send things over for a @check of the forecast. @ hey there. @we are tracking some changes @all the way. @in fact, under way at this @hour.

@satellite and radar fairly @quiet right now but for the @last hour, we started to pop a @few snow flurries. @what does it mean for the rest @of the weekend and how will it @impact your mlk day on monday?

@ @ a "friends" reunion is @finally happening. @12 years after the show's @finale, the cast will reunite @on nbc this february. @hard to believe it's been 12 @years. @it's part of a new special @honoring the director. @the show surged in popularity @again last year when it became @available to stream on netflix. @the episode will air sunday, @february 21st. @ a new tv show by lebron @james and his production @company is coming out this @summer. @cnbc announced that cleveland @hustles is an unscripted @series. @lebron and his business partner @mentors. @they'll be tasked with @revitalizationing neighborhoods @and creating jobs in struggling @areas. @we will post more details when @we get them on wkyc.com. @ the broadway musical @"annie" has made its way here @to cleveland and with it comes @more than just a show about @second chances but actual

@>> reporter: the story of @"annie" is about a young orphan @girl who finds a second chance @and a new lease on life. @but her four-legged costars get @a new leash on life as well. @ tomorrow, tomorrow @ i love you tomorrow @>> reporter: there is a @tomorrow for rescue dogs macy @and sunny thanks to the tour of @"annie." @the role isn't played by a pup @whose whole life was spent in @train, it's played by rescue @dogs, both saved just days @away from being put down. @>> this goes to show you, when @you give one of the dogs a @chance, that the sky is the @limit. @they are so amazing. @and the stuff they do onstage @is mind-blowing. @>> reporter: the man @responsible for the rescue is @bill, an award-winning animal @trainer for the theater who @only uses rescued animals. @they are put through a few @months of basic training before

@and then establishing a @relationship with their co- @star. @in this case, an 11-year-old @redhead who for the moment goes @by annie. @>> i was nervous because i @didn't know what they were @going to do on stage, if they @would get nervous or scared but @they don't get scared at all. @they're pros. @>> that's highlight of their @day . they love going on stage. @they love when they see the @girls because they know they're @about to have fun and they're @around people they love. @>> reporter: just as annie goes @from the streets of new york to @the high life, these dogs too @have gone from the cage to the @stage leaving the hardknock @life behind them. @>> it's mind blowing to me that @they were so close to being put @down and now they are on a @national tour of "annie" the @musical. @anything is possible. @>> reporter: they hope by @seeing what a rescue did do if @someone is thinking of getting @a dog, they'll take a second @look at a rescue. @annie runs until sunday. @channel 3 news.

@and if you are feeling @inspired, the kennel's city @dogs will bring adoptable dogs @to some of the performances @this weekend. @so you can go out and get @yourself a new family member @this weekend. @and see a performance. @>> so tempted. @ and it's perfect dog @weather. @>> well, if you like it cool, @we have slipped to the freezing @mark. @>> something to warm you up. @>> okay. @>> take a look at this. @we have been talking about the @boat show and everything, @lobster bisque. @you were mentioning comfort @food. @>> when the temperatures take a @dive, we spend more time @indoors and when you can't go @outside which will be the case @later on today -- @>> fatten yourself up. @>> exactly. @>> today's forecast features a @bit of wind and colder @temperatures which have moved

@but things are going to get @deeper for us. @tonight, that moisture will @lead to some flurries in and @around the area, mainly lake @side. @we could even see some lake @snow develop overnight and into @the early morning hours of @sunday but the bigger threat @for that lake snow is going to @be tomorrow afternoon and @evening. @in fact, the national weather @service has issued a lake @advisory or kind of a watch for @lake snow going into tomorrow @afternoon and carrying into @tuesday. @so the next couple days is @going to be iffy by the lake @side. @we will see the opportunity for @more showers later on this @afternoon. @we've had a break mid-morning @but you will see more moisture @starting to dive down in from @the north and west. @and that will move in later on @this after. @and i have picked up on a few @of these scattered snow @flurries. @again, these are hit and miss @and some areas will not see a @flake while others see a @dusting. @and one thing we will all get @plenty of, cooler temperatures. @i mentioned earlier that we

@into the lower 030s for most of @the region. @below freezing at mansfield. @and going to crank up the winds @into the afternoon. @and we are talking about wind @speeds today sustained near 15 @to 20 miles per hour. @and then we have the wind gusts @which are about 30 miles per @hour. @and that's leading to some wind @chill numbers that will make @us feel quite cold. @and we are calling the forecast @today, just changing over from @rain into snow. @keeping the colder temperatures @mainly in the 30s for most of @today and after sunset, the @temperatures will begin to @drop. @and the snow accumulation is @not expected to be heavy. @a few bands of flurries into @the evening hours. @shouldn't mess up the evening @plans. @we will get a little bit of a @break overnight into early @tomorrow morning but prior to @sunrise, we will start to set @up some lake snow and that will @go mainly heavier into the @afternoon with banding to the @east into the afternoon and @into the monday forecast. @again, not expecting too much

@around town but we have that @advisory in effect starting @tomorrow at noon. @and with your extended @forecast, the temperatures @should remain in the 20s, not @only today but for tomorrow as @well. @and the seven-day forecast once @the chill moves in tomorrow in @the 20s, we will see @temperatures in the teens for @mlk day. @the overnight lows will dip @very, very low. @again the winds will remain @brisk for three day, leading so @some frigid wind chills into @the early morning hours of @tuesday, back to work and back @to school. @>> oh, yeah, hot chocolate @weather, lobster bisque @weather. @>> tomato soup. @>> and grilled cheese. @>> yeah. @>> party at our house. @thanks. @ if you're trying to eat @healthier, it might not how @much you eat but what you eat. @an article lists the foods

@the more you have, the more you @crave. @yogurt. @and very low-fat content leave @you looking for more to eat. @instead, greek yogurt is the @way to go. @and while you may think that @fat-free salad dressing is @saving you calories, the salt @and sugar can leave you craving @more. @and another surprise, egg @whites, leaving out the yolk @leaves out the part of the egg @that makes you feel full. @there you go. @i have like several of those on @my daily list. @ making some changes. @ and for you weekend @warriors out there, we have a @new workouting for this @weekend. @more. @>> reporter: welcome to the @weekend warrior. @today i am joined by one of my @own perm trainers dj. @dj is an expert at training @male and female body builder, @competitors. @so dj, real quick, tell me a @couple areas that you find that @most people need to bring up

@on the posterrier. @there's a saying called shows @are won if the back. @male, female, emphasise great @legs and great back. @>> cool. @let's show the viewers moves @they can do for their training. @come on in. @>> we will demonstrate now what @is called a split squat. @it puts emphasis on the glut @and hams. @>> let's see what you got here. @>> you can see, it's a modified @lunge. @the foot modified. @it puts good contraction on the @muscle. @>> awesome. @and tell me -- go ahead and @continue. @what would be a second area or @exercise that they want to do? @>> lately having all my clients @do what is called a pulsing @squat with wide feet. @>> lest look at that. @>> she's got her heels loaded

@tight, chest is high. @looks good. @and that probably burns good @after a while. @>> yeah, it does. @>> yeah, absolutely. @cool. @so by starting a couple moves @like this into your train, @maybe going pre-contest, you @can make some significant @strides in places well on @stage. @so for more training and @nutrition tips, go to @trainernick.net. @i hope to see you next week. @>> all right. @thank you so much. @ we will be right back with

@ @ all right. @welcome back. @we have some special guests @over there. @we want to show you. @we've had a studio audience. @and they have been just the @sweetest things. @this is brownie troop 1288 from @royalview elementary. @they have been such good girls @and helping us get the newscast @done. @and also helping her, you know, @inspiration for her weather @forecast here. @>> that's right. @they're helping us out. @>> and they're bundled up. @they have the boots on. @i see them in the warm sweaters @and boots because they need it. @>> that's right. @a good coat and sensible shoes @will be the order of the day @because temperatures have @dropped. @near freezing right now. @going down into the 20s tonight @as the moisture moves in. @and we will see flurry, even @some lake snow tomorrow. @>> all right, going to be cold. @>> and thanks for being with @us. @make sure you tune back in for