@ @ coming @today, danger in the sky, the @fbi is searching for someone @shining lasers at planes in @ and despite the backlash, @the first class of cleveland @police cadets started columbus. @ good morning, elizabeth. @ good morning, we are live @at the great big home and @garden show with this year's

@garden from valentine's ber fest. @ and good morning, thank you up with us @this morning, you are looking @at keith power there in @we are expecting a a beautiful @day today, i mean relatively @speaking considering it is @february. @i'm tiffany tarply in for ureen kyle. @ and that view, already @beautiful this morning, we @cleared out a lot of morning @clouds, a couple , too, for the most part @it is going to be partly sunny @and mostly sunny in the @afternoon, southwest winds are @going to keep our temperatures not being too frigidly @cold, winds are about 5-10 @miles per hour so that is @making our temperatures feel @like they are in as opposed to middle 20s i @think it is going to shape up

@temperatures will move to the noontime then @we'll push the upper 30s near @40 degrees by later on this @afternoon, i am tracking @changes on the way, it bring rain, it is going to @bring snow and impact your @monday morning ck the timing and how @messy. @>> there is always a but. @>> all right. @ and we are following this morning, a @28-year-old man is dead @following a house fire on @cleveland's east side. @it happened at a home on east reet near union after @3:00. @cleveland fire tells us the @victim was found on the second @floor of the home and taken you @to a near by hospital where he @we are going to have more @details on wkyc and wkyc.com as @we get them. @ well the fbi is looking for say is shining

@hopkins, there have been 25 trikes @since mid december here in @cleveland. @>> if there is not enough @turbulence on your flight @already it could get worse if @your pilot has to @criminals shining lasers not @cockpit. @the fbi tells us twice thursday @night and once wednesday @someone flashed a laser on to airplane from @lorain road and west 105th @december 16th, someone pointed @at 25 separate airliners @landing at hopkins @international airport. @>> it can cause them flash can cause them to @have spotty looks, you know @when you shine a light in your @eye it can cause you to see @>> vikki anderson says the @lasers could cause the pilots @to divert their flight. @>> it hadn't happened in other areas it has @because of a laser strike.

@pointer to show how all beam can do at one @foot away the beam is a few @millimeters wide, measured 50 four times as @wide. @when you take the same one @outdoors and aim it at aircraft s into a 6-foot wide @blinding light,. @>> it could take you 30-40 @seconds before you get your @full night vision back again, l especially @if you are a commercial pilot @flying a jet that is moving @very fast, it's not funny, it's @not very dangerous. @ should cleveland other ohio @cities be able to make their @own gun , state lawmakers @and decided no. @working with gun control groups

@they want to get an issue on ballot restoring @home rule control, god, rules @and guns say they want stronger @laws. @>> the hope is to do @2016 and that is a dress @sufficient, we think it would @be a good time to have it on @the about lot. @>> this is irrespective i look forward @this. @>> they will start collecting @signatures this month, they ,000 to @make this year's ballot. @he is the under dog against @front runner ted strickland and @he is making gun control his issue. @ the first class of @cleveland police cadets to @receive training from the ohio @state highway patrol is halfway raining, the move @took columbus really sparked a @court battle between the citynd @a the police union. @a judge ruled in favor of the @city and we wanted to see

@learning during their exte>> each day starts with a @little physical training. @>> residential academy with a @strong academic focus and a @para @>> they call it the stretch, @they'll start their day that @way for the next 21 weeks at @the state highway patrol's @residential training facility. @>> they are sequestered here, @they can focus on academics, @training, as opposed to things @that might distract them if @they had to take care of other @obligations at home. @>> cadets sleep here monday- @friday leaving only on @weekends, they are strict, @their rooms are open for @inspection, the smallest @creases. @>> this as we showcase the @trainees equates to seeing a @weapon or not seeing a weapon.

@>> over the four month period, @students spend time each day in @the classroom learning the law @and more importantly how to be @professional. @they also spend men of time @getting in shape and building @come rudery among each other. @>> professionalism and @embracing core values. @>> the move to columbus wasn't @without controversy, the @cleveland police union argued @against it from day one saying @cleveland's academy was better @suited for the job, having @cadets trained in columbus @additional training for veteran @officers, a judge agreed, the @highway patrol focused on thing @providing proper training. @>> we are not officers from @other agencies or cleveland, @they all receive the same basic @fund amountal training. @>> in just a couple month @cleveland should have 46 new, @well trained officers. @in columbus, brandon simmons @channel 3 news. @ and those recruits will

@weeks of training back here in @cleveland, they'll graduate in @may working side by side with @veteran police officers when @the rnc kicks off in july. @ well every year a touch of @spring returns to cleveland @during the dead of winter, this @weekend the great big home and @garden show takes over and that @is where we find channel 3 @alyssa raymond this morning, @good morning, alyssa. @>> reporter: good morning. @we are talking about the @gardens now, this year's theme @is celebration, they have 15 @gardens, and the one that we @are featuring right now, you @want to guess? @october fest. @here with me this morning is @chris. @good morning to you. @>> how are you. @>> reporter: i'm doing @wonderful,s personally now that @we are at an october fest theme @garden. @what are the most popular @features that you included.

@with mere, outdoor kitchen, @these are i can't crazed with @any homeowner, they can be @outside, they can enjoy the @outdoors, some people are @grilling during the winter. @above that, we actually have @the arbor feature which gives @you a little bit of shade, not @a whole lot but a little bit. @featured in the kitchen we have @all stainless steel amines no @rusting, we have an outdoor @refrigerator that is rated @specifically for the outdoors. @>> and the island here, what is @this concept because it's at a @particular height for a @particular reason. @it is, we actually set this at @a height to almost assimilate a @belly bar so you can sit at it @or stand at it and this @function of this particular @island is that we can get a @good 10-12 people, so our @concept here was trying to get @the inside out, the heart of @the home is the kitchen, a lot @of people do entertaining at @their islands, we wanted to @bring that outside. @>> reporter: how about a

@>> the pavilion, this is the @breckenridge model, it is a @cedar toned stain on this, @gives it a beautiful pop. @we have the steel roof on top @of it as well. @beautiful structure, 6 x 6 @post, this is a 16 x 16 goes @great in a lot of different @back yards. @>> reporter: coming up in the @next half-hour we are going to @show off another garden, this @one themed value in dine's day, @we have a former nfl player @that is behind doing all that, @tiffany back to you in the stud @i don't. @>> a lot of great ideas, thank @you alyssa. @ coming up, three days until @the new hampshire primary, we @have a shakeup in the polls on @the democratic side, we'll tell @you how bernie sanders is @making a late surge. @ and tomorrow is the big

@ @ we have a death toll now @rises to at least 13. @the 6.4 magnitude quake hit @before dawn this morning, some @of the dead were in a 17 story @apartment block that collapsed @in the southern city. @over 400 were injured and @rescue workers are still @sifting through the rubble @looking for those who are @missing. @ we are just days from the @new hampshire primary and it is

@and women who want to be @president. @hillary clinton is trying to @get the women vote, she is not @only trailing bernie sanders in @new hampshire but also among @women by a margin of 4%. @ governor john kasich may @have fallen to fourth place in @the latest polls there but he @endorsement, arnold @schwarzenegger announced he is @backing kasich, they have @history since the governor held @columbus. @there. @ well the pregame party is @in full swick across the by @area more than a million fans @gathering through this weekend @to celebrate super bowl 50, but @there is a separate crowd at @the super bowl and stadium @there that don't care about the @party and won't see a single @play of the game. @jay gray has more from san @francisco. @>> reporter: it's officially

@but as the party ramps up, @hundreds of thousands of fans @pour in and we get closer to @the kickoff. @for an army of police and @federal agents this is no game. @>> the security at this event @is immense, i don't know that @any other event has this kind @of security. @coordinating from this center. @the show of force is evident @everywhere, armed police line @super bowl city, bomb sniffing @dogs and snipers in place on @roof tops,. @>> reassuring the public that @this event is going to be a @>> reassurance that comes from @security teams on the grown, on @the air and on the water @working i can't around the @block to levi stadium 45 miles @away. @>> our job is to use our @training and experience and @notice when things may not be @100% with they should be.

@there have been no problems and @viable threats and confident @things will stay that way. @>> super bowl on super bowl @sunday will be one of the @safest place on the planet. @>> so many people will be @game here. @francisco. @ and straight ahead, money @man matt granite has a deal @that will scare away any home @is next. @first, olga this weekend won't @scare anybody. @ it won't. @if you step out right now it is @in the 20s. @we are going to get more @sunshine later on this @afternoon and bump these @temperatures up, our highs @today are headed near 40, i'll @let you know how warm we are @going to be this weekend and @when we are going to see the

@ @ this morning we protect @your entire home or business @with a bargain, money man matt @granite has the savings to @scare off any intruder. @>> great to be with you this @weekend, do you not need me to @stand here and start out @statistics about neighborhood @crime in northeast ohio. @i will tell you if you feel you @need to hide in a level of @security, get a great security @system, the deal i found today @is absolute lowest price of the @season. @take a look. @i want to show you of all the

@favorite system today gets you @four cameras complete with dvr, @instant intruder alert @notifications in the event @movement is deteched. @one thing that stood out with @regard to the security system, @the night vision camera, these @cameras durable, weather proof, @great daytime, i also love that @at night in pitch black, they @are able to detect movement at @up to 80 away. @$2799 deal amazon has on this @system is did he went is. @the deal i found $199 four @cameras with night vision and @free delivery. @you can watch a full unboxing, @full review on wkyc.com, i love @this also comes with a dvr, so @many systems in stores, will @sell you the cameras, you have @nothing to record it on. @also backs up to cloud storage, @drop box and google drive.

@for watching, your savings not @a paid product on our website. @back to you. @>> we love you too, matt. @>> we are going to love this @forecast at least the next two @days. @ absolutely, there will be a @lot of picture taken out there, @gorgeous sunshine already at @this hour, we've cleared out @morning clouds. @but with the clear skies and @the winds maybe around 5 miles @per hour pretty calm, @relatively. @it's gotten colder, these @temperatures have been dropping @and since before sunrise, now @we are starting to turn the @corner right now though we are @looking at satellite and radar @that is fairly quiet, all the @snowy winter row weather @staying up to our north and off @toward the east, but things are @going to change as we open the @door for a cold front moving @through sunday night into @monday morning bringing @moisture and bringing some @wintery precipitation our way. @but until then, we are going to @enjoy this saturday fairly @quiet with temperatures in the @20s, when you factor in the @winds out of the south and

@like the tickets, you will need @the jacket heading out this @today. @we are looking at current @conditions downtown with plenty @of sunshine, we've drop today @25 degrees but things are @hour. @the southwest winds about 10 @miles per hour on average. @so although we are cloudy to @partly sunny to start, we'll @see full day sunshine for most @of us by midday and late @afternoon, and that is go to go @lead to milder weekend @temperatures with southerly @tomorrow as well. @and we are going to keep a @chance in our forecast for @return for that cold air on @sunday night. @and that could change some of @our rain over to snow. @so here is what you need to @know to plan your saturday. @morning hours, a little bit on @the chilly side, below freezing @certainly, you will want your @sunglasses with you, clouds off @and on through midday, break @out the sunshine later on this @evening and into the overnight @fairly clear skies going into @the early morning hours.

@we are still cold in the @afternoon we are going to build @in our cloud cover, then notice @the moisture starts to appear @late in the day. @if you are coming back into @town late on sunday afternoon, @and into the late evening, that @is when the rain starts and @then changes over to snow, by @8:00 a.m. @we 0 could be looking at tricky @commute as the rain and snow @blankets the area. @so, variable clouds for today. @head for a high near 40 @degrees, drop it back into the @20s for overnight lows tonight @and then with our window nation @seven day forecast, we'll @definitely see that tomorrow is @the best day of the two days. @watch out for changes on monday @and return to more wintery @weather. @>> all right, thank you olga. @ if you are like me and you @love hgtv they are adding @another show to the lineup, two @chicks and a hammer stars @mother and daughter duo karen

@now in studio, you are going to @be on the big stage today. @>> thanks for having us. @>> what will you be talking @about today? @>> we have clips from the @pilot, and most people don't @know who we are. @>> yeah, happy to meet you @though. @>> aired may of last year and i @guess it did well enough we've @been in production june through @december, air march 22nd, 11:00 @p.m. @on hgtv. @we'll show you clips from the @pilot, that will be 9 first @show to -- the first show to @air in march. @what do you do. @>> we beth live next door to @each other -- both live next @door to each other and we've @been renovating homes since @20089. @it's what we do, -- 2008. @that's what we do, a whole lot @of indy so you get to see the @city a lot. @>> what is going to be @different about your show. @>> you get a whole lot of bang @for your bubble. @>> we strip our houses done to

@remained. @>> it's not a kitchen @renovation or bathroom here and @there, it comes down to the @studs and we rebuild them so @they are the worse of the @worse. @>> so how long before the show @have you been doing this. @>> okay. @houses significantly for @production. @>> we did 20 houses between @2008 and a year ago and then @did ten houses in the last six @wow. @>> how exciting is this for you @all to be apart of this. @>> it's so unreal still, they @found our facebook page and we @did a little sext he will and @season. @>> it happened by accident. @>> nobody knows who we are, the @show hadn't aired, it's an @interesting time because people @keep telling us you are not @going to be able to do this

@>> what advice would you would @you have people who want to do @upper. @>> the biggest piece of ice is @know your skill set, if you are @looking for something that is @going to be a fun, nothing is @easy but a a fun, easier rehab, @make sure your foundation and @structure are good, that @usually throws a wrench in @people's time and money budget, @if you can handle a big project @you can fix those things, if @not get something that you know @has good bones. @during the show? @>> there is some little bit. @>> i mean you can't work with @anyone eight hours a day and @have no conflict. @partners, mother, daughter. @try to be friends so there is a @lot of together time. @>> the good thing is we work @through it. @it was hard during production,

@we con leave each other alone @for a day, there may be some @scenes where i am standing @there like yes, do you want to @kill her. @>> we are excited to see it. @and we'll see you today. @>> noon and three. @>> it's great. @>> thank you so much. @ the story of allege in @dairy sports icon will be @hitting the screen this @weekend. @good morning, alyssa. @ good morning, we are still @showing off the gardens at the @great big home and garden show. @next up, valentine's day @design, designed by a former

@ @ downtown cleveland, boy, @today is going to great, @tomorrow even better. @but there is always abu. @changes are on the way, let's @check in now with olga. @ tiffany i want to safer the @next 48 hours because we have @higher than average @temperatures for today and for @tomorrow. @things are really going to @start to change as we get into @the monday forecast. @so for now we are enjoying the @sunshine, the temperatures are @cool, most of us are sitting @with clear skies into the 20s @right now but it is actually

@factor in the winds southwest @at 5 miles per hour. @so the cooler temps for today, @we are going to see warmup for @tomorrow, yes i am tracking for @not only rain but even snow @moving into the forecast by @sunday night. @i'm trying to work out the @timing for you, accumulation @and i will give you all of the @details in ticket next time i @see you. @>> it was bound to be back. @ each year the great big @home and garden show gives @northeast ohio a taste of @spring. @the returns to the ix center. @alyssa raymond has been showing @us a few of them all morning @long and she has another one @for us, good morning, alyssa. @>> reporter: we have this @holiday right around the @corner, valentine's day is the @theme garden that we are @talking about now, can you @believe who is behind this? @darnel sanders former browns @player. @darnel you have nfl landscape

@how did you get from the browns @to your grounds i think i stole @your slogan there. @>> i like that. @what happen was when i got @drafted the first thing i @bought was real estate @property. @i hired landscape companies to @take care of my properties for @me. @they didn't do all that great a @job, i brought in people and @taught them how to take care of @my properties for me. @people like the neighbors @started seeing what they were @doing, they started hiring us, @i bought a truck, tray letter, @i am doing water features, @driveways. @>> what is your favorite part @about it? @>> just work being great @people. @putting like something on paper @together and actually seeing it @come to life and things like @that. @>> what are some of the @features of your valentine's @themed garden. @>> first we have a heart over @here, it's like a heart crafted

@we have color scheme. @we had roses here, the roses @aren't here anymore. @biggest thing we wanted to show @was to show like our creativity @of the detail, so we all this @is natural stone and we laid @every piece hand by hand. @i have a great designer, our @designer came up with this @basically at the last second. @we meta couple mondays ago, @once we got here kind of plans @changed, he was able to operate @on the spot, came up with a @great piece for us. @>> did you ever think this was @in your future landscaping? @>> heck no, i thought i was @going to play football forever. @i'm happy to make a career out @of something i enjoy doing. @>> we have the super bowl @tomorrow, what is your pick? @>> my pick is the carolina @panthers. @i would like to see peyton @manning win, but i'm a super @cam newton fan. @panthers are playing well right @now. @>> wonderful, i'm with you on

@look how i pressure up, did @anyone think i was this tall, @tiffany, back to you in the @studio. @>> thank you. @ we have a full 30 minute @special coming up tonight at @7:00 we are talking about the @idea home builder and @showcasing all the beautiful @gardens with close-up views, @everything the show has to @offer coming up right after @nightly news tonight. @ the story of a sports icon @will soon hit the silver @screen, allege in dairy movie @is based on the incredible @jessie owens who has cleveland @roots, hillary spoke with the @star and his daughter. @>> can you run be. @>> jessie owens legendary @athletic superstar, the trailer @makes it seem like the weight @of the world was on owens @shoulders in 1936. @>> somebody who is so much more

@more than a black hero, he is a @world hero. @>> owens is on a quest to @become the fastest man in the @world. @>> we must not go to these @olympic games. @>> but the race is colored by @hitlers vision of white @supremacy as owens exemplifies @determination and tolerance as @he takes home the geld, the @role. @>> stefan has done an @incredible job of capturing the @essence of the man. @>> track star real life @daughter marlene remembers her @father talking very little @about the triumph in 1936. @>> he continue talk about it. @he just really sort of moved @on. @>> the message still being @heard by young people. @>> you know, jessie could do @what he did at the time he did @it, where he did it, there is @no excuse for anybody in here @to accomplish great things. @>> speaking to cleveland public

@painting a mural of owens, a @man who inspired millions. @ coming up next, the cavs @back at the q after a quick two @game road trip, see how had he @fared against the celtics, it

@ @ hi, everyone. @good morning, what a friday for

@another yesterday. @let's recap the day's events. @dallas police are launching a @criminal investigation into a @domestic violence assault @complaint filed against @manziel. @they received an assault @complaint yesterday for the @january 30s incident we know @involved his ex-girlfriend @colleen crowley. @we are opening its @investigation after receiving @the complaint. @the they will investigate the @case to determine what charges @will be filed. @a judge signed a protective @order keeping johnny manziel @away from crowley for two @years. @and ordered manziel to pay @12,000 in legal fees. @now to the comment yesterday @from his father paul manziel to @the dallas morning news that @opened eyes yesterday. @i truly believe if they can't @get him help he won't live to

@manziel turns 24 in december. @manziel's father failed twice @this past week to get johnny @into rehab. @manziel was admitted into a @psychiatric and chemical @dependency hospital but he was @allowed to believe even though @his father believed he was @suicidal. @manziel's agent cut ties, it @has become painfully obvious @johnny's future rests in his @own hands. @covering the super bowl @yesterday that the browns have @been unsuccessful in their @attempts to reach manziel. @they will do anything they can @to help him personally, they @are not worried about manziel @the player but the person. @ let's move on to josh @gordon. @nfl commissioner roger goodell @held his super bowl press @conference yesterday and asked @about gordon, he got his @reinstatement letter and look

@over the next several months @and convince gordon -- gordon @has to convince gordon he won't @slip up again. @>> i'm hopeful that josh @understands that he is going to @have to conduct himself @differently going forward to be @a member of the nfl and to be @representing the cleveland @browns or any team team in the @nfl. @ the cavs back home tonight @after five game winning street. @the cavs are taking big steps @backward losing for the second @straight last night. @hosting celtics, lebron and @company were on fire. @lebron with a strongerly take @for a 1239-2 lead. @speaking -- 13-2 lead. @how about that dunk, cavs led @by 15 early. @big night for jr smith, 20 @points, 5 triples. @here is the bad news, love gets @hurt as you see here, left @thigh bruise, left the game, he

@was painful, he hopes to play @tonight, did he not come back @into last night's game. @lebron big fourth quarter, 996 @her 94 cavs lead, 18 seconds @left but they give it up and @avery bradley, all they had to @do was stop the three pointer @and he hits it. @the game winner at the buzzer @and the cavs lose is 04-103 @they are 35-14. @max showdown. @college hoops between first @place teams in the mac hosting @central michigan. @freshman josh williams for ac @con, he had 22 points, zips @under the first half on win the @93-87. @they are now st.-49. @a sign that spring is coming, @indians packed up the trucks @and left for good year. @fitchers and catchers report on @february 17th full squad on the

@iss, let's finish with it, how @about a super bowl prediction, @most people going with @carolina, panthers favored by @5.5 points. @i said this peyton manning @rides out into the sunset, i @guess you could say, with his @second super bowl and the @defense holds true for denver @and the broncos win 23-20. @all right i'm dave, hope you @have a great super bowl @weekend, everybody. @ after the break, it's a @city on the rise, cleveland has @huge plans to bring people back @to the lake front and we get a @sneak peek at the delicious @first step. @ and trainor nick is joined @by a therapist to work out @kinks you experience from @lifting. @ first, let's send it to all @weekend warrior olga. @ we are looking at a great @weekend already breaking out @with a sunshine still on the @chilly side though, we are in @the 20s and feeling like the

@are going to help us out.

@ @ lake front development from @a concept tossed around for @years on cleveland's collective @wish list to now actually @taking route on east 9th @street. @a sneak peek on what you can @expect from phase one. @>> there it is taking shape in

@hall of fame, a freshly poured @lake front foundation to be @built up in this city on the @rise. @its vibe on the way from akron. @>> it's modern, new and fresh. @>> it's taken off in just two @years. @>> isn't this great? @>> yeah. @cleveland north coast harbor @developer came calling. @>> we thought it was a great @fit. @>> a synergy for the first @phase of lake front development @that screams see the possible. @>> from where we are standing @right now we are in phase one @growth. @we are building a school as @part of it, a thousand @residential junes, headquarters @and office space as well as @retail that we are starting @with around the harbor. @>> that is a lot of growth. @and look what is growing up @around it.

@to the incredibly flats east @bank development for pave the @way. @>> they proved it can work and @that made our project a lot @easier. @>> just being blessed to be @able to be in cleveland, this @wonderful growing city, that is @what is possible because @cleveland is just going to grow @grow grow and it's great we are @on the forefront of that @growth, you know. @so it's fantastic. @>> and today will be a good day @if there are any construction @crews out there needing to do @some work. @>> yeah, it won't be too bad, @anything you have to get done @today whether it's work in your @garden, washing your car, doing @anything outdoors will be @pleasant than it has been the @last few. @fortunately for us, we've got @the sunshine working in our @favor this morning. @we'll build in a mix of sun and @clouds later on this afternoon, @but looks dominate with mostly @sunshine into the late @afternoon and evening hours. @satellite and radar is not an @issue for us right now. @we are seeing a quiet stretch

@are going to start to change @for us. @currently downtown temperatures @up to 30 degrees, so just a @little bit of an uptick since @the last hour. @wind mainly 5-10 miles per @hour. @southerly wind flow is keeping @us a little bit warmer than @average going into this @afternoon and even into @tomorrow afternoon much here is @what you need to know for @today. @keeping our winds out of the @rise into the upper 30s later @on today, although the clouds @are starting right now, we'll @see some more sunshine @dominating into the afternoon, @we'll also get those mild @weekend temps today and @tomorrow as well as the change @that comes our way once we move @into monday morning forecast, @for today i encourage you to @get out and enjoy all of this @great sunshine and relatively @mild temperatures by 12:00 we

@and we'll keep on going from @there. @here is a timing accord to go @to our future view forecast @model, i tell folks this is one @computer model, so it is @subject to change but it gives @us a good idea. @we'll sit below freezing early @tomorrow morning, front pushes @clouds ahead of it helping, so @wind flow and that will boost @us to the upper 40s, close to @50 degrees. @the moisture comes in around @8:00-9:00 tonight. @over spread the area overnight @and as the overnight @temperatures drop we watch that @rain transition to snow. @so variable clouds for today, a @high near 40 tonight. @we are back down into the 20s @to low 30s so not a bad @saturday night if you have @plans, but the weather nation @seven day forecast shows the @abrupt change, although we warm @up tomorrow to the mid 40s, @once the front comes through @and knocks the temperatures @down we will be in the chill

@about the moisture coming @through on upon day, we could @see 1-3 inches of snow moving @through. @>> and that is snow every day @the week. @>> snow flurries, some of it is @lake snow, opportunity for @moisture each and every day. @>> thank you, ol ga. @ this week with weekend @warrior, he is joined by a @licensed medical massage @therapist working out kinks you @may experience from lifting. @ welcome to the weekend @warrior joining meed to state @licensed medical massage @therapist olivia, now with @training, injuries happen, @muscles get tight, it's @important that you get those @things taken care of to get you @back into the gym faster. @olivia is going to help find @issues i have experienced, @pinched nerves, hopefully she @can get do it, olivia, work @your man i can. @>> good morning, today we are @going to focus on 0 the neck

@trapezius muscle that runs this @way, it's a very common area of @tightness, causes headaches, @but once we can get the muscles @loosened up and find the knots @and get them out, you can get @back to the gym quicker to help @strengthen these muscles up. @yes. @going to be very smooth and you @are going to tell me if it's @too much or if it's not enough. @we'll go from there. @>> that is perfect. @so folks, when you are @training, it's important you @get this stuff done, don't @neglect this part of the @process. @it's not just about lifting @weights and eating food all the @time, have you to take care of @your body as a whole, more @training and nutrition tips go @to -- for all the folks who @need a massage. @>> i am on vine street in @willoby in side of exit care @physical therapy.

@i will see you next week on @good stuff there. @ when we come back a final

@ @ besides the holiday season @are you finding more parking @spots available at your local @mall? @well if you are you reason @alone, malls are looking less @crowded these days, researchers @found occupancy is declining @for the first time since the

@the reason this one of the @biggest factors is e-commerce @as more consumers are shopping @on, shopping centers are seeing @stores closing, market @represents also appear to be @slowing. @>> i still like to go into the @store. @>> yeah, i want to touch it, @feel it, try it on. @>> and go back and buy it @online. @ we are in for some great @weather today, up into the @middle pros, mid 40s tomorrow. @and then the front comes @through, our rain will change @to snow overnight. @sunday into monday morning. @ thank you, olga and thank @you for watching, tune back in @for news at 6:00 tonight. @remember to check out wkyc.com @for all your news, weather and @sports.