highs to climb to around 31 degrees good morning shgs, america. deadly terror attack on a crowded tourist destinytation overseas breakingg right now. at least ten killed more than a dozen injure. a suicide bomber targeted a crowded park. two feett of snow in 4 hours causing chaos on the roads. plows struggling to keep up. this car completely encased in ice and new york and boston bracing for the first snow of the season. another bitter blast of arctic air is moving east. dramatic new video of that daring raid to capture el chapo. the deadly shootout between marines and the drug lord's bodyguards. the first look inside his safe house and his hidden escape route and new surveillance pictures of sean penn before that secret meeting as the actor

and roll tide. alabama, national champs once again. >> abama back on top of the colle football world. >> knocking off clemson overnight is an instant classic. the tide turning on a trick play. our team on the sidelines for all the action. >> all: good morning, america. and it is areat morning for alabama fans. it is being billed -- >> almost crcrimson. >> i'm trying to be -- >> a little nod. it's their fourth national championship in the last seven years. 11th overall. jesse was there. he'll have a complete wrap-up. >> a lot to including that deep freeze in the midwest moving east and take a look at this car in upstate new york. completely frozen encased in ice. sam and our team are standing by. but ware going to begin with

a deadly suicide bomber in one of europe's most popular tourist destinations in istanbul, turkey. terry moran is in london with the latest. >> reporter: this attack in the historic heart of istanbul close to that famous blue mosque happened about 10:20 this morning. a massive blast that shook nearby buildings heard across the city. lice swarming the scene. the injured rushed to nearby hospitals. some with serious injury, at least ten people have been killed. 15 wounded and foreign tourists are among the dead, we hear. a german tour group was nearby. among the wounded, six germans, one peruvian, one norwegian, the turkish president erdogan said a suicide bomber linked to syria was responsible. it's the latest in a spring of terror attacks in turkey and this is just another sign of the spreading turmoil in that region. george. >> they are facing many frontnt war. thanks very much. now to thatlast of winter dumping more than two feet of snow around the great lakes.

for the first snow of the season. abc's linzie janis is in icy hamburg, new york, this morning for us. good morning, linzie. >> reporter: good morning, robin. we're here on the shores of lake erie where high winds pushed the wear over this break wall creating this frozen wall of icicles and check this out. this car completely encased in ice. you can see how the water just washed over it and froze instantly. this is about six inches of ic solid on there. check it out. it's not going anywhere any time soon. overnight, winter whiteout. >> you can't see across the street. >> reporter: snow causing commuter chaos in upstate new york. cars crawling along highways. as plows struggled to keep up. >> move on inside now. >> reporter: drivers unable to get traction. this car losing control and skidding off the road. rescuers battling the elements

the storm. snow falling so hard and fast, loville, new york, getting 21 inches in just over four hours. and wind gusts of up to 47 miles per hour sending waves crashing off lake erie freezing this restaurant, creating an incredible scene. and in case you were wondering the owner of this car, a young guy, 24 years old out at the bar and decided to do the responsible thing and get a lift home. came back to his car looking like this. he probably won't be able to get it till spring. not going to make progress today. they are expecting, george, up to another foot of snow in the buffalo area. >> we can tell how cold it is. we'll go outside to sam in for ginger and, sam, that snow is heading our way, new york and boston? >> absolutely, george, first flakes of the season. coming out of the sky today and drive time home in new york big story. right now louisville, cleveland, cincinnati, your roads are a mess and slippery. already the watches and warnings

it's not just the great lakes but on into the northeast and cold front stopped for a reason. look at thenow in pennsylvania. but also look at the pink, blue and white all around new york. that's your 4:00 start time to new york. drive time boston. you start at 5:00. it's not a lot of snow but it'ss enough to make your drive home a mess. erie, pennlvania, this is your snow and bad news, i got more. behind this, behind this is this air. 23 below in minneapolis this morning, 15 below in iowa city. that's your windchill. it seads deep south and east. even colder to start. atlanta, 18 degrees tomorrow. this last of thursday, 26 degrees. robin, george, everybody was making fun of winter and now winter is like, i got you. >> i know you'll have more. now to the national chpionship game and the new kings of college football, alabama. overtaking top ranked clemson in that instant classic last night

their fourth title in seven years. jesse palmer was there for it all. how about it, jesse? good morning. >> roll tide, robin. it was unbelievable and i'm here at the timo tell and this was a game for the ages. both teams fighting so hard for the national championship but alabama has been a powerhouse in college football forever. they proved it again last night. both teams combining for 40 points i in the fourth quarter alone and this game came down to a couple of wild pls. >> reporter: overnight number two alabama shutting down number one clemson's undefeated season with a score, 45-40. since i was little. i can'tay enough about it. >> reporr: the incredible night kicking off with megastar ciara's rendition of the national anthem. >> the heisman winner in the open field headed for the end zonene. reporter: the biggest star on the field, derrick henry scoring three touchdowns and clearing

our rob marciano right there on the field. >> how does it feel tonight? >> it feels great. >> reporter: the game a constant trade-off. >> right in front of the end zone. touchdown, tigers. >> reporter: going into the fourth quarter a tied game until this crucial trick play. >> alabama's got the ball back. >> reporter: alabama regaining control of the ball after an onside kick teeing up power player o.j. howard. >> it's howard for his second touchdown tonight. >> reporter: minutes later. >> touchdown, drake. >> reporter: alabama's kenyon drake returning a kickoff for a 95-yard touchdown. >> once i saw green grass, i was just trying to makeure i got to the end zone and last ten yayards i gave it all i got. >> reporter: clemson fighting till the end scocoring in the final seconds but it wasn't enough. giving alabama the title of national champions. the team showering head coach nick saban in a gatorade bath for the fourth time in the last

so it's his fourth national championship in the last seven year, of course, all coming unde nick saban. now his fifth overall national championship and many people now calling nick saban the greatest head coach in the history of college football, robin and george. >> that is saying something. you stayed with them. you picked 'bama. you got i it right thihis year, jesse. you did it. >> i had a 50/50 chance. >> yes, exactly. we're going to have a lot more on the g game coming up. >> a realist. the race for the white house and gloves are off between bernie sanders and hillary clinton like never before with new polls showing a dead heat just 20 days before the first vote answeweraced off in iowa last night and abc's cecilia vega is on the trail in des moines, good morning, cecilia. >> reporter: did y you say heat, george? good morning to you from a freezing iowa. this time, 20 days from now as you say we will know who won the iowa caucasuss but this morning, hillary clinton is feeling the pressure and bernie sanders is pouncing.

but overnight a democratic candidates' forum hoste by fusion, bernie sanders and hillary clininton goi head-to-head. >> have you noticed thi lady has been getting more aggressive with you? >> yes. >> why is that? >> it could be that the inevitable candidadate for the democratic nomination may not be so inevitable today. >> i have laid out specifically my tax plans and my friend, senator sanders, has said he will lay out hit before the iowa caucasus and a them. he was basically a democrat before he was a republican. >> reporter: also taking time out for a few laughs. >> is it off grandbrand for a democratic socialist to live in a mansion like the white house? [ laughter ] >> well, i would consider it more like public housing. [ laughter ] >> nice public housing.

aisle, the laughs continued. donald trump on "the tonight show" with jimmy fallon. >> extraordinarily handsome person. [ laughter ] >> i have a beautiful head of hair. >> rorter: and, of course, on the attack. >> i think she's got maybe a race that's going to be a little tougher. i think she'll win, i iguess. >> reporter: when it comes to hiary clinton. >> i haven't even started on her yett although last week i did a little bit, i guess but we haven't even started. letting up. right now the clinton campaign is trying to lower expectations. one campaign insid telling me the mood inside camp clinton is not necessaririly nervous but the word is realistic, george. 20 days to go. >> i don't know who drew the shorter straw you or linzie. you get inside. matthew dowd, calling for a spirited debate. she could lose the first two

we've gone from a coronation t to confrontation and could go to con conflagrgration d i still think she's favored but it could be a much longer race. >> what does the world lk like in the clinton camp if she actually loses iowa and loses new hampshire? >> i'm reminded of the line in "jaws" i think we'll need a bigger boat. the other thing fascinating who would have gueuessedix months ago donald trump has a better odds of winning iowa and new hampshire than hillary clinton in this process? >> you believe that. >> he has better odds today that he will win iowa andnewew hampshire than hillary clinton will. >> way up in new hampshire he is in a real fat. matt dodowd, thanks very much. the commander in chief and big revelation from vice presesident j biden saying in an interview within cnn how president obama offered to help his family as his son's health crisis worsened. abc's jon karl is at the white house with that story. good morning, jon. >> reporter: good morning, robin.

story he has never told before, showing his close bond with president obama recounting a story about a conversation he had with the president after his eldest son beau was diagnosed with brain cancer as he was serving as delaware's attorney general. >> i said if beau rigns he has no -- there's no -- nothing to fall back on, his salary and i said but i worked it out. i said but jill and i will sell the house and be in good shape. he said, promise me you won't sell the house. he's going to be mad at me saying this. he said i'll give you the money. i'll give you the money. >> as you said a special bond between those two memen. the president will be giving his final state of the union address tonight and the white house is signaling this will be a different kind of speech, non nontraditional? >> reporter: that's right. this is a legacy speech. like many states of the union this will not be a laundry list of proposals of what the president wants to pass, in the coming year, this is going to be

president has done over the past seven years. the president has said that he is more optimistic going into the new year than he has ever been going that a new year. look for him to talkbout more successes to come. quite a contrast to what we've been hearing from the republicans and, frankly, robin, a bit of a tough sell because 70% of american public in most recent polls say they believe the country is on the wrong track. >> all right, jon, thank you. we'll have live coverage of presidenent obama's last state of the union address tonight at 9:00 p.m. easternrn he on abc. i know you'll be -- >> heading there in a little bit. that new video of the raid to capture el chapo. the billionaire drug lord back behind bars as prosecutors in seven u.s. jurisdictions fight to get him in their courts. abc's matt gutman is at the scene of the bloody showdown and has the first look inside el chapo's underground tunnels. good morning, matt. >> reporter: tt video giving us a visceral sense of how ferocious the fight w was inside that house. d in our walk-through we saw

chapo's escape tunnel showing us how close he got to getting away. they came in ready for a fight. but with the mexican marines got,ing looked and sounded more like war. el chapo guzman's bodyards fighting to the death blasting away. the mexican marines wear body cameras ss returning fire lobbing stun degrades. signs of that fierce gunfight but no sign of el chapo. the mexican government had been hot on el chapo's heels since his secret meeting with sean penn and actress kate del castillo last october. el chapo wanted had him to make a biopic about it. [ speaking a foreign language ] >> reporter: turns out it was being documented by but mexican intelligence photographing their every move. photographs showing they arrived before heading out to his jungle hideout in one of his planes. sean penn now breaking his silence on that controversial

telling the associated press via e-mail, i've got nothing to hide. this morning the magazine releasing on its website the full 17-minute video el chapo sent penn and this morning abc news getting a first look inside el chapo's safe house. >> one of the things they apparently liked to watch "queen of the south." the narcos liked to watch shows about narcos. the mirror leading to a tum. very dank and very wet and go down this passageway which is flooded and had to crawl under that to get over there. right there is that door. it looks like a portal on a submarine and through that is the entrance to the drainage system. that was was supposed to take him to freedom. it led right under the street and took the marines five hours to finally capture el chapo and this morning he's in a super max prison but overnight mexican officials saying his extradition

>>yeah, it could take some time. to amy with today's other top stories. that deadly home explosion in ohio. >> just near cleveland. four members of one family killed after an explosion and fire ripped through this home. the mother and her two daugughters, as 8 and 1212, were found in the front hall. the father was foundnd in the back, investigators right now do not believe a gas leak is to blame but they have not ruled it out. well, there is a new warning about the u.s. economy as oil prices continue to plummet. analysysts warn up to one-third of american oil and gas companies could go bankrupt. oil prices are falling in part because of slowing demand in chinina. some experts fear prices could drop from $30 to $16 a barrel. well, there is growing concern about a humanitarian crisis in syria. food and medicalal supplies have finally arrived in the town of madaya which had been cut off for months forcing resident there is to starve and now a workers say the situation is

hundreds off people at rick of dying unless t they are immediately evacuated. well, the nfl has suspended cincinnatiengals linebacker. vontaze burfict. we've all seen therapy anims on planes for people who needmotional support and i don't know about you but nothing ys comfofort quiteike a pet turkey. check out this pture posted online by a flight attendant. airlines allow animals on board if you have a doctor's note saying you need the app mall for emotional support. unclear if he put any fellow passengers in a fowl mood. but that turkey is gobbling up those frequent flier miles. >> oh. >> wow. >> you know. a turkey -- >> on a plane. >> can you imagine if straps next to you was a turkey.

>> i'm with you there. >> not okay. >> i mean, you know, sir, ma'am, i'm sure it's lovely for you but at some point someone's got to say that's not a therapy animal. that's food. >> it'sood. >> oh, sam. oh, wise sam. parts of the northeast bracing for the first snow chicago saying been there done that. >> but let me show you what it looks like. let's go to the wall. chicagoland, this was it. it's over for you now. such a warm december you caught up with snowfall totals. this is running into the deep south. good morning, houston. 47 degrees and fog this morning and my gorgeous state of florida, look at you. panama city, tallahassee, lake city, gainesville, all these numbs are in the 20s, below the freezing mark here. we have that freeze warning deep into it and tampa, you're in,

the parks. >> coming up on "gma," the mother of that so-called

her other son goioing before the judg pleading on her behalf. now she's set to walk out of jail. the very latest this morning. the billion dollar jackpot has the whole country in a frenzy. which state is getting the biggest powerball fever. could they come away the big winners? >> technology is here f for that. >> t.j. must be around. scanner: rescan item. hd 4 vo: it happens so often you almost get used to it. phone voice: main menu representative. representative. representative. vo: whicis why being put first... relax, we got this vo: ...takes some getting used to. join the nation. nationwide is on your side representative. i don't want to live with the uncertainties of hep c. or wonder... ...whether i should seek treatment. i am ready. because today there's harvoni. a revolutionary treatment

of chronic hepatitis c. harvoni is proven to cure up to 99% of patients... ...who'vhad no prior treatment. it's the one and only cure that's... ...one pill, once a day for 12 weeks. certain patients... ...can be cured with just 8 weekeks of harni. with harvoni, thers no interferon and there arno complex regimens. tell your doctor if you have other liver or kidney problems, hiv, or other medical conditions. and about all the medicines you take including herbal supplements. taking amiodarone with harvoni may cause a serious slowing of your heart rate. common side effects of harvoni may include tiredness, headache and weakness. i am ready to put hep c behind me. i am readyto be cured. are you ready? ask your hep c specialist if harvoni

i try hard to get a great shape. this... i can do easily. benefiber healthy shape helps curb cravings. it's a clear, taste-free daily supplement... ...that's clinically proven to help keep me fuller longer. benefiber healthy shape. this, i can do. find us in the fiber aisle. arturito soup! okay, okay. arturito soup! hi! arturito soup? follow me. campbell's new star wars inspired soups. arturito soup! yaaa!

are you powered by protein? milk has 8 grams to help give you energy to unleash your potential. start every day with milk's protein and milk life. erin: dear freshpet, when i first got max, my main goal was to feed him a quity diet. i decided to give freshpet a try. dexter: there's real chunks of vegetables and chicken in it. raul: and, if the food is in the fridge, you know it hahas toe fresh. patrick: he's a happy guy when he has his freshpet. i'm phil mickelson, pro golfer. my psoriatic arthritis caused joint pain. just like my moderate to severe rheumatoid arthritis. and i was worried about joint damage. my doctor said joinpain from ra can be a sign of existing joint damage that could only get worse. he prescribed enbrel to help relieve pain and help stop further damage. enbrel may lower your ability to fight infections. serious, sometimes fatal, events includinginfections, tuberculosis lymphoma, other cancers, nervous system and blood disorders

tell your doctor if you've been someplace where fungal infections a are commo or if you're prone to infections, have cuts or sores, have had hepatitis b, have been treated for heart failure, or if you have persistent fever, bruising, bleeding, or paleness. don't start enbrel if you have an infection like the flu. joint pain and damage... can go side by side. ask how enbrel can help relieve joint pain and help stop joint damage. enbrel, the number one rheumatologist-prescribed biologic. sabrina: a quick check of traffic this morning... this is i-235 at m- l-k... [current conditions] elias: good morning i'm elias johnson... it's 7:24. elias: president barack deliver his final state of the later

business from years. look for the address to begin at eight this evening, with the republican response to follow, which will be given by south carolina governor nikki haley. and local five news at ten will have a wrap up of the state of the union tonight. elias: here in iowa, governor terry branstad will deliver his 20-16 condition of the state address later this morning. the speech will be given before the iowa legislature at ten a-m. governor branstad is expected to further detail his new water quality initiative and his goals for the year ahead. sabrina: meterologist sam schreier is keeping a close watch on the current conditions... hey sam... sam/ weather adlib: sabrina:

this is going to be the best day >> all: good morning, america. >> oh s. celebrating a huge win last night, alabama did over clemson. >> sam was going nuts during that pla >> that's football. the long one. >> when they run a lot. >> that's awesome. >> this kickoff return set the stage for their big victory. and the the man behind it, kenyon drake, will join us live. but kenyon is going to join us. he's got his fans around himim and it was an exciting moment and they dedicated the game. we'll talk to him about that. >> it sure did livive up to e hype. a lot going on right now including that breaking news in turkey. suicide bomber attacking a popular tourist destination, at least ten people killed and more than a dozen injured. president obama preparing for his final state of the union

high-profile guests expected, including dr. bennet omalu,he manbehind the movie "concussion." >> quite the gentleman. sam, you better remember this. carli lloyd, okay, in the finals of theorld cup, from midfield she scored. >> oh! >> it was one of her three in the world cup final. well, this morning, team usa star gettiting a hugand a well-deserved honor named women's world player of the year, big congratulations to carli lloyd. >> she did earn th one. we will begin with tonya couch, remember, she's the mother of that affluenza teen posting bond this morning after a judge slashed her bail. abc's ryan owens is in ft. worth with the latest. good morning, ryan. >> reporter: good morning, george. she is expected to walk out of this j jail in jt a couple of hours. that's after her defense team was able to convince a judge that the so-called affluenza mom is not so affluent anymore. she's the so-called affluenza mom who the sheriff says has been complaining about her accommodations behind bars.

get to leave. this texas judge reducing her bond from a whopping $1 million to 75,000 after she pleaded not guty. >> we're talking about a t third degree felony. we're not talking about a capital murder. >> i got to make my decisions based upon the law and that alone. >> reporter: the judge pointing out tonya couch is accused of a nonviolent crime. hindering the apprehension of a fugitive. namely her son ethan. the duo disappeared last month after video was posted online of ethan at a party where others were seen playing beer pong. that's a violation of his probation for killing four people in this 2013 drunk driving crash. his attornrneys argug the teen suffered from affluenza, that was too spoiled to know right from wrong. the momother's aest warranant says the duo drove to mexico after nya withdrew $30,000 cash and told her estranged husband he would never see them again. >> how much money is in that account if she were to have

>> last time i saw it was negative $99 billion. >> reporte couch's older son, nathan's half brother, told the judge attorneys froze the mother's bank accounts. and she owns no property. that it all belongs to her soon-to-be ex-husband. if released she'll live with him. she'll have to wear a gps ankle bracelet and pay back the county the more than $3,000 it cost to fly her back to texas. so what about ethan? he is still in mexico fighting extradition. next week there will be a hearing here. whether he's here or not, to determine if his case will finally be moved to adult court. george? >> okay, ryan. let's talk to dan abrams about all this. the purpose of bail is prevent somebody from running away. these proven she can run away. why the huge reduction in bail? >> this isn't a million dollar bail case. ese two, ethan and her mother are two of the most hated people in america.

that doesn't mean that you change the rules because you want to get them. the purpose of bail is not to punish. it's to make sure she shows up. she will be under 24-hour home confinement. she's going to h have to wear an ankle bracelet. two incredibly restrictive requirements to make sure she's not going anywhere. to be honest this makes a lot of nse that it's much more realistic at there are 75,000. >> shouldn't have been a million dollars in the first place. >> i don't think so, no. >> meanwhile, you've been scratching your head over this decision by ethan just to sit there in mexico and fight extradition. >> i have no idea what he's doing there. i mean, he's in a detention center in mexico, not serving the 120 days max he could possibly get here in the united states. now, is it possible a judge will give him credit for that? maybe. if a judge doesn't you have to ask yourself what the heck is he doing? he will get extradited here. so it's just a matter of when. >> meanwhile, you've got tonya's

mental health defense. >> the judge ordering a mental health evaluation and everyone immediately will say she better not get off on a mental health defens the reality is all the judge is doing is making sure she's competent to stand trial. meaning can she understand the proceedings against her and assist in her defense, et cetera. that's a very, very low standadard. >> dan abrams, thanks very much. all rit, george to that aspiring model accused in a string of jewel yi store robberies in the south. abigail lee kemp facing a judge for the first time on monday breang down in court as we learn more about her alleged accomplice, abc's steve osunsami has the story. >> reporter: looking much less sure of herself than the young woman on video staring into security cameras, the 24-year-old who police have now charged with robbing a string of jewelry stores is seenhere, head down, being hauled into court monday.

years in prisonf she's convicted of federal charges. police identified her as the young woman with the gun and gloves accused of stealing millions in jewels from stores across five states. in court, she broke down into tears. >> let's test it out. too big. >> reporter: it's an entirely different cture than the former model with a sense of humor seen in videos posted on social media. she was a student athlete in high school, where she played basketball and softball. >> i'm a golfer now. >> reporter: friends say she was confident and later waited tables at hooters and twin peaks. >> it's almost 5:00. whole bar to myself. >> cocky is a really good word. i think that's terrible. but i it's a really good word to describe her. >> reporter: police named this he was arrested with kemp at this home north of atlanta and neither have yet entered a plea. kemp has a bond hearing thursday. for "good morning america,a," steve osunsami, abc news, atlanta. >> our thanks to steve.

hitting a high. we know t.j. can't get enough of it. and that jackpot is still going, t.j. >> yes, but, robin, i need folks to get out their pen, paper, calculators and their checkbooks, i am about to show you a way to guarantee you can win the powerball jackpot, that's coming up on "gma." a couple million just for the heck of it couple million just for the heck of it ind to do your own taxes. so we flew in mastermind george smoot to help him. ok, what does it say there? it says, "did you buy y a home?" did you buy a home? yes. well then, press there. (cellphone tone) ok. thanks.

7 days ago, karen wasn't thinking about joining her daughter's yoga class. she was thinking aut her joints. but now that she's taking osteo bi-flex, she's noticing a real difference in her joint comfort. with continu use, it supports increased flexibility over time. karen: "she's single." it also supports wonderfully high levels of humiliation in her daughter. karen: "she's a little bit shy." in just 7 days, your joint comfort can be your kid's discomfort. osteo bi-flex. you were made to move. so move. what's going on here? i'm val, the orange money retirement squirrel from voya. we're putting away acorns. you know, to show the importance of saving for the future. so you're sort of like a spokes person? more of a spokes metaphor.

feel a cold coming on? new zicam cold remedy nasal swabs shorten colds with a snap, and reduce symptom severity by 45%. shorten your cold

with zicicam. adventures from $599, plus up to $300 to spend at sea. come seek the royal caribbean. offer ends february 15th. i'm here at my house, on thanksgiving day and i have a massive heart attack right in my driveway. the e doctor p me on a bayer asrin regimen. be sure to talk to your doctor before you begin an aspirin regimen.

you're not indestructiblele anymore it is 7:41. back now with our world record powerball prize growing along with the lines to buy tickets for wednesday's night historic drawing. the jackpot now close to a billion and a half dollars. and nobody hoping for a winner tomorrow night more than that guy, t.j. holmes, where are you? >> look, yes, i need a win because this thing is only a rental. i got to get it back by wednesday. but, look, the numbers arere so large they're hard to compute but people have done the

way to use the money to end poverty and also way to guarantee a win. million-dollar ckpots? that's so 2015. 2016 has brought a new frenzy over a big number. 1.4 billion. remember, this jackpot started at $40 million just two months ago. was at $300 million on new year's eve. bu just because nobody has hit the big jackpot thehe past 19 drawing doesn't mean nobody is tting rich. at least 67 tickets worth a million dollars or more have been sold in that time. >> big smile. >> reporter: in iowa, joel dominguez was one of those $1 million winners. >> i never win anything. i feel very lucky. >> reporter: everybody seems to have powerball fever but the biggest players are in the smallest state, the folks in ode island are buying tickets at a higher rate than any other state. almost 3 1/2 per person. >> you can't win if you don't play it. > reporte but in the midst of the madness an idea emerged.

the billion dollar jackpot be divided evenly among all americans to end poverty. $4 million for each of us. the original post shared over a million times. one problem with that idea, math. we'd all get about $4 apiece. not t $4 milli. all right. i know you're skeptical. there's a way to guarantee a win. we say, well, t.j.,, why wouldn't somebody do it already? and plus, there are 292 million combinations out there. why not buy them all? here we go. if you bought every scenario, that's 292 million tickets at 2 as i ticket you're out $584 million. the jackpoint 1.4 billion after taxes you get 524 million. that's a little short but if it gets to 1.5 to $1.6 billion, this is going to pay off and you can make your money back. >> really? >> a couple of problems. a couple of problems. first, let me get to it.

two, almost impossible to get out there and buy 292 million tickets and, yes, george. >> what if more than one person >> y're in trouble. that's the other thing. always, george. george, don't you have a state something, man? geez. out of the water. you carry the two -- >> i'm done with y'all. man, i'm done with y'all. >> he dade whole lot of work on that. hey, coming up we have one ofof the sta from last night's national championship game, do we still have time to talk to him? i hope so. 'bama's kenyon drake will tell us what was behind that, oh -- >> yeah. sam saw itit. >> come on back. it's time to set this bird free. hot blooded, check it and see... got a fever of 103... feelin' hungry? how 'bout a donut?

whether it's 30-years old or 30-days old, carmax will appraise it in as little as 30 minutes. and then your only concern will be how to spend the cash. rad. we live in a pick and choose world. choose, choooose. but at bedtime? ...why settle for this? enter sleep number, and the lowest prices of the season. sleepiq technology tells you how well you slept and what adjustments you cacan make. you like the bed soft. he's more hardcore. so your sleep goes from good to great to wow! only at a sleep number store... find the lowest prices of the season, going on now. save $600 on the #1 rated i8 bed. know better sleep with sleep number. pepper discovers jimmy dean delights, made with real egg whites, lean cut meats, and whole grains. an excellent source of protein, it fuels her up with e energy to help power through her morning.

soil is the foundation... for healthy plants. just like gums are the foundation for healthy teeth. new colgate total daily repair toothpaste. it helps remineralize enamel and fight plaque germs for healthier teeth and gums. strengthen the foundation for healthy teeth. new colgate total daily repair. does printing from your tablet to your wireless printer give you a jolt of confidence? then you might be gearcentric. right now, all hp ink is buy one get one 50% off! office depot officemax. gear up for great. if you could see your cough, you'd see all the sickness you're spreading. new robitussin cf max severe soothes and delivers powerful relief of cough, sore throat, stuffy nose and fever. new robitussin cf max severe. because it's never just a cough.

it comes when your insurance company says they'll only pay three quarters of what it takes to replace it. what are you supposed to do? drdrive threquarters of a car? now if you had liberty mutual new careplacement, you'd get your whole car back. i guess they don't want you driving around on three wheels. smart. with liberty mutual new car replacement, we'll replace the full value of your car. see car insurance in a whole new light.

oh, this is one for the ages. kenyon drake, alabama, 95-yard kickoff return in thfourth quarter. and the last little stretch he dives into the end zone. and they defeat clemson, handing clemson its only loss of the season. and joinining us nois kenyon.

>> he likes seeing it again. he's smiling. >> have you been to bed at all? have you gotten any rest, kenyon, since the game? >> not really. i got a little bit of sleep when i went upstairs, but probably only like an hour of sleep. >> who wants to sleep? you want to, you know, just congratulations again and again. what was it like, those last few rds when you dove into the end zone? >> i knew i was runnining out of gas. and i knew i had a defender on my ta, closing in. so i just wanted to give my last-ditch effort and dive for the end zone. and luckily, it worked out for ththe better >> it surely did. now, we've been sayiying is is the fourth title for alabama. the last seven years with nick saban. he has five overall as a head coach. what did he te you guys before the game? and what makes him such a special coach? >> our motto for the entire season is always finish. we came up a little bit short in the ole miss game early in the

so we understood that it was an elimination game from that point on. so at the end of the day, he always told us, you know, go out and give your best effort and with a coach like coach saban, you always want to lay it out at the end of the day. and we're glad we can be national champions athe end of the day. >> i know, kenyon, that was very special for you and the entire team. you lost a former teammate to a car accident in october. altee. tell us about him and what it meant to dedicate the game to him. >> yeah, altee was a special individual.. alys knew how to light up a room any time he came into a room and to get this national championship for him when he can never get -- he didn't get it, but thank you, he did a great job anand, you kw -- >> they're telling you to wrap. i'm sorry. and the mascot, too. tell the mascot we said thank you for getting up. congratulatitions.

>> congratulations, guys. well deserved. >> so excited for you guys. thk you very much. objects often seemed... inmidating. doing something simple... meant enduri a lotot of pain if ra is changing yo view of everyday things orencia may help. orencia works differently by targeting a source of ra early in the inflammation process. for many, orencia provides long-term relief of ra symptoms. it's helped new ra patients and those not helped enough by other treatments. do not take orencia with another biologic medicine for ra due to an increased risk of serious infection. serious side effects can occur including fatal infections. cases of lymphoma and lung cancer have been reported. tell your doctor if you're prone to or have any infection like an open sore, the flu, or a history of copd, a chronic lung disease. orencia may worsen your copd. if you're not getting the relief you need... ask your doctor about orencia. orencia.

in a different way. (bear growls) (burke) smash and grub. seen it. covered it. we know a thing or two because we've seen a thing or two. we are farmers. bum-pa-dum, bum-bum-bum-bum when cigarette cravings hit, all i can think about is getting relief. only nicorette mini has a patented fast-dissolving formula. it starts to relieve sudden cravings fast. i never know when i'll need relief.

what's going on here? i'm val, the orange money retirement squirrel from voya. we're putting away acorns. you know, to show the importance of saving for the future. so you're sort of like a spokes person? more of a spokes metaphor. get organized at voya.com. big news! the new sprint lte plus network is faster than verizon and at&t... based on data from the world's foremost authority on independent measurement. to celebrate, we're gonna cut some prices in half. switch to sprint and save 50% on verizon,

no gimmicks. no tricks. it's the biggest offer in u.s. wireless history! what about verizon? 50% off. at&t too? 50% off. even t-mobile? 50% off. plus, we'll even pay your switching fees, up to $650 per line. so start the new year off f right and switch today. your tuesday morning moment of zen. gorgeous from the port to the

"good morning america" is

fifind your t."show open " sabrina: elias: a quick check of traffic this morning... this is i-235 at valley west... [current conditions] elias: good morning i'm elias johnson... it's 7:56. elias: all three major democratic presidential candidates took the stage at drake university during the brown and black forum. each candidate faced questions mostly dealing with racism and economic issues for monorities. they will meet debate before the iowa caucus... elias: and speaking of debate, the line up for thursday's republican debate has been announced. one candidate not happy with the roster is rand paul....who didn't make the primetime stage according to fox business network. paul says he's skipping the so- called "preliminary" debate. sabrina: meterologist sam schreier is keeping a close watch on the current conditions... hey sam...

weather adlib: sabrina:

good morning, america. it's 8:00 a.a.m. big news concerning breast cancer. the huge headline just out about final recommendations when it comes to mammograms. what it means for women about when to get screened and what age to start. dr. ashton breaking them down this morning. nobody can drag me down blake shelton fights back. the country star taking heat from fans for his new romance accused of going hollywood with girlfriend gwen stefani. what he's saying about his incredible year. i'm on top of the world time to clear your mind and reboot your soul this morning as we go inside the meditation craze. millions of americans already ing it. now deepak chopra and i'm going to bring along my very own teacher sharing their secrets to living healthier and happier. we're putting you on the path to

and it's one pretty little morning. the all-star cast of the one of the biggest hits on tv is here. get ready for the "pretty y little liars" as we say -- >> all: good morning, america. never been in love before >>i know that amy's daughters are very excited. >> they're not excited because i didn't let them come here today. >> oh! "pretty little liars." the cast of e hit show is here live openg up about the big winter premiere tonight. good momma. >> the girls cannot get enou of it. >> no. they are so excited about tonight. ava has b been talking about it for like a week now. >> our house too. this morning, big new headline about multivitamins. do they really live up to their labels? we have some surprising new research coming up. also, if you're one of the millions who shop online for

delivery service is the best value for you and how all the prices stack up, we'll have that coming up. okay, that's coming up. now amy working her way to the desk and she has the morning rundown. >> good morning. the big story, a deadly bombing at one of europe's most popular tourist destinations. at least ten people have been killed after an explosion ripped through an historic area of istanbul, turkey, not far from the iconic blue mosque. most of the victims are foreigners. government officials have identified the suicide bomber as a 28-year-old syrian national. back here at home, hillary clinton is breaking ranks with president obama on immigration. clinton's reaction was at first reserved when the obama administration began rounding up illegal immigrants for deportation. but she came out against the raids last night during a forum in iowa. bernie sanders immediately denounced those raids when they first began. well, donald trump took another jab at hillary clinton last night asking how she could be in such a close race with bernie sanders who isn't even a democrat? trump claimed he, quote, hasn't even started going after

for now trump has his own challenge, though, in iowa where polls show him neck and neck with ted cruz. well, lawyers for bill cosby have filed a motion to dismiss the indecent assault charges against him in pennsylvania. they claim the prosecutor is violating a ten-year-old agreement not to bring criminal charges against cosby if he testifd in the civil case involving the same accuser. cosby is due in court again early next m month. and in medical news, there are new doubts about the effectiveness of multivitamins. a study conducted by consumerlab.com found that one out of three multivitamins failed to live up to the claims on their labels and while some of the supments were lacking in nutritional content, others exceeded the levels tolerable for the body. a new warning from the american heart association. it says drinking just one sugary soft drink each day can add to your belly fat even if it doesn't increase your overall weight. that fat is the most dangerous because it wraps around internal organs and raises the risk of heart attack and stroke.

your car without even being in the driver's seat. apparently it's now possible. a software upgrade now allows tesla cars to park and unpark themselves. not only can the car pull itself into your garage at the push of a button, it can also parallel papark by itlfand perhaps s the best part, it can drive right up to you in a parking lot. it's kind of like a valet parking without having to tip the valet. the future is here, robin. >> it is, thank you, amy. and i know you have a lot of interest in this next story, as well, because there is a big headline about mammogram recommendations. new advice from a major group of experts that could affect when women in their 40s begin getting screened. we have abc's chief women's health correspondent dr. jen ashthton herto explain. so, what is different today? >> so, robin, we're seeing the final guidelines. this is just by one group. trust me, there are other groups and they will be weighing in

task force is really a softening up for recommendations in their 40s. what they're sayaying is f women with average risks, start screen every other year and the age of 74. this is exactly what they said in 2009. the difference here is more a woman's choice in the 40 to 49-year-old age group and shared decision-making between that provider or doctor. decision that's best for her, breast cancer, as well. >> absolutely. frustration that why can't the experts be in agreement? >> absolutely, and i share that frustration as a woman and as a physician, but this is a very complex issue because there are a lot of specialists that need to weigh in here. anthere are not just medical and scientific issues but there are ethical and social and political and economic issues and the goal here is trying to find that sweet spot, robin, between risk and benefit and not just in saving lives but in improving women's quality of life, as well.

coverage and the mammogram -- and this new guideline? this is going to complicate things. >> i think so. only time will tell how that will bear out. i will tell you ironically women who have insurance because i have patients with insurance and without insurance often have less choice in making decisions about whether or not something will be covered. the one issue here is that congress did pass a bill with a rider that extends coveragage through the year 2017. what happens after that, we'll have to wait and see. >> give us your bottom line. >> you owe, i'm a board certified ob/gyn and follow the acog recommendations, start at 40 but what i worry about this term average risk beuse we know the majority of breast cancer is diagnosed in women who were average until they get that phone call. so while it's important to crunch numbers and analyze statistics, there are actual women's lives that i am responsible for and that will always come first for me. >> i know that it will, jen. thank you so much.

are going to be peppering you with questions and you'll be on twitter and take your questions throughout the morning, you can tweet her @drjashton or go to "gma's" facebook page. here's what's coming up on our "gma morning menu." country star blake shelton taking a little heat for his romance with gwen stefani. what he has to say about that. then we have a parenting alert for you about teens who try too hard to fit in and what you can do about it. plus, we're going inside the meditation craze. deepak chopra is with us sharing his secrets. all that and a very exciting morning. the cast of "pretty little liars" is with us live. i'm heading out to them right now. hi, ladies. hi, everybody. all that and more coming up on "good morning america."

if you're running a business, legalzoom has your back. over theast 10 years we've helped one million business owners get started. visit legalzoom today for the legal help you need to start anrun your business.

adventures from $599, plus up to $300 topend at a. come seek throyal caribbean. offer ends february 15th. all the hard work... time in the service... community college... it matters. it's why we, at university of penix, count your relevant work and college experience as credits toward your degree. learn more at phoenix.edu. sfx: rocket sfx: rocket blasting off sfx: (countdown) 3, 2, 1 rocket [ cough ] no matter what nasty cold symptoms you get, alka seltzer plus liquid gels rush l liquid fa relief to your tough cold symptoms. and they outsell mucinex liquid gelels 2 to 1

what if the sweet stevia leaf was discovered... ...befe the sugarcane. and everything had fewer calories. truvuvia. life with less sugar is just as sweet. i'm billy, and i quit smoking with chantix. i had a lot of doubts going in. i was a smoker. hands down, it was... that's who i was. after one week of chantix, i knew i could quit. along with support, chantix (varenicline) is proven to help people quit smoking. chantix reduced my urge to smoke. some people hachanges in behavior, thinking or mood,hostility, agitation, depressed mood and suicidal thoughts or actions whileaking or after stopping chantix. some had seizures while taking chantix. if you have any of these, stop chantix and call your doctor right away. tell your doctor about any history of mental health problems, whichcould get worse or of seizures.

a a serious lergic or skin reaction to it. if you have these, stop chantix and call your doctor right away as some can be life-threreatening. ll your doctor if you haveheart or blood vessel problems, or develop new or worse symptoms. get medical help right away if you have symptoms of a heart attack or stroke. decrease alcohol use while taking chantix. use caution when driving or operating machinery. most common side effect is nausea. life as a non-smoker is a whole lotta fun.

hey hey i'm getting some advice here but we're also back with blake shelton. the country music star sending a message of his relationship with gwen stefani. reena ninan here with the details. >> good morning to you. you know, he has never bn shy about turning to social media to take on the tabloids or even negative comments online, and once again blake shelton is anding his ground. >> blake. >> reporter: country music star blake shelton breaking out with an aggressive tweet monday to his over 15 million followers. hey, haters, i'm having an incredible 2016 so far. then just minutes later, yee haww. life is short, friends and if you only learn one thing from me, lett be this. take no [ b bleep ]. so what's happening with blake? >> it's very obvious that blake is in love. he's really proud of his new relationship but he's been flaunting it both by being seen in public and all over social media.

from country music star miranda lambert last july, he's going hollywood by his country fans. "you used to be such a good person. hollywood hit you and, man, it leaves some disappointeded. that's all." his hilarious response, "just sitting here in a tree thinking about the fact that i've gone hollywood". >> blake is kind of saying it's my life and i'm happy. >> reporter: yet life seems to be very good for the 6'5" country superstar. his new relationship w with rock star gwen stefani has been very public since they annoced it in november. and en sending each other flirty tweets like, "blake shelton, you're so funny and cute." this weekend he and stefani were spotted in nashville at a wedding for sheln's hairstylist. and just last week after he won a people's choice award stefani tweeted, wow, #everybodylovesblake. meanwhile, his ex-wife miranda is basking in her new mance and rang in the new year with with southern soul singer anderson east.

partners have seemed to move on. it's just the fans, they really like blake and miranda as a couple, anit's going to take them some time to accept blake and gwen as a couple. >> and no matter what happens this year, we all know that when the drama of heartbreak comes fantastic songs, and blake shelton stts his concert tour nextxt month a gwen tweeting out just a feways ago, #writingasongaboutacowboy. take that. >> reena, good to see you. buying your groceries online and skipping the store is on the rise. sales expected to top more than $13 billion for 2015. with so many companies f fighting for your dollar, even big players like amazon are jumping in the online grocery game. we wanted to see how their prices stack up this morning, and abc's rebecca jarvis has your price check. >> reporter: it's breakfast time at my house, and the deliverie are coming in.

>> reporter: to see how services stack up, we placed orders for the exact same different companies at the exact same time. peapod, freshdirect, amazon fresh, the market leaders and start-up instacart. lisa lee freeman with me to break down our buys. with these sites. >> you can very easily find out who's got the best deals. >> reporter: check it out. on this partrticular d we find four different prices for the same box of cheerios. amazonfresh, $3.54. peapod, , $4.79. instacart 5.49 and freshdirect, $5.99. difference of more than $2 between the lowest and highest price, and for these paper towels, a difference of nearly $4 between thehe lowest d highest price. on our particular shopping day, the prices on most of our

generally the lowest and freshdirect's genenerally th highest. freshdirect told us "our focus is on high-quality fresh food and solutions and we offer approximately 500 grocery deals per week," but with onne grocery shopping you pay for more than just the c cost of t items. >> with amazon you're going to pay a $299 annual membership fee. now, that includes your prime, but you really got to think about whether you're going to use the service enough to make it worthwhile. >> reporter: while the other services don't require a membership like amazon, they do charge delivery fees. lisa also points out with online services, you may not be able to get the in-store sale price. instacart charged us $4.49 for this loaf of bread. but when we checked in the store, the price was 2. $9 instacart told us retailers may offer some promoons only in the store. and others only on instacart. freeman says to save money compare prices to your local

trial of the service. that's what we did with amazonfresh. for "good morning america," rebecca jarvis, abc news, new york. >> and as you can see, we had a delivery. prices and delivery fees vary around the country, so you need to do your homework to make sure it's worth your while. here are a few things to remember. having your grocery list stored online helps you saveime, and since you're not shopping in the store, you won't be making those expensive impulsive buys. that checkout counter -- >> i don't know. pretty impulsive to just click the button. >> i need a candy bar right now. no, i've never ever ever ordered online before because i think it's peaceful to walk through a supermarket. i like looking -- >> peaceful? that's not how i would describe shopping. >> the gender thing. >> i love shopping too but online is pretty convenient. >> you pay for convenience. >> certain items like i dodon't know about -- >> staples like that but meat and vegetables, i sort of want to see them.

>> we move on to a parenting alert about a phenomenon that's called camouflaging. it's where teens try too hard to fit in and they lose themselves in the process. it's a story we firssaw in "teen vogue." take a look. >> why do i even bother telling you anything? >> reporter: sometes teenage girls just need to be heard. you're ruining my life. >> reporter: but this morning, it's what they aren't saying that's getting the attention. camouflaging, as it's known, was coined b by psychogist dr. joann deke and featured in february's issue of "teen vogue." it's when young girls go to extremes changing or downplaying how they express themselves in order to fit in. >> it specifically refs to when young women sort of shed some of their individuality, could be in their looks, behavior, words, actions so that they blend in more with their peers. >> reporter: an issue many teen and tween girls are facing like 12-year-old amanda from pennsylvania. >> i wanted to say something and then i didn't say it becse i

going to judge me. >> reporr: also, 17-year-old mireya from chicag >> i found myself either dumbing myseself down,emotg my intelligence or how i spoke to other people to fit in. >> reporter: and now the two say instead of blending in they're working hard to stand out hopes others will do the same. >> today i'm confident, today i'm brave and just saying those things make you realize that you are confident, that you are brave. >> reporter: so here now with how you can help your teens, vanessa schenck, founder of the tia girls club. and we bh said, vanessa. we did it. it didn't have a name, but i think it's a phenomenon that's beenen going ofor a long time. how can parents tell if their daughters are camouflaging? >> well, camouflaging is exactly what it sounds like, so it's hiding who you are to blend in with those around you. so, if your daughter is doing anything that is out of

is -- >> if she's embarrassed to be smart. >> if she's embarrassed to be smartment if she wears glasses and she walks into a classroom and takes the glasses off because none of her friends are wearing glasses or the friends that she wants to be friends with aren't wearing glasses and she puts them in her pocket and can't see the board. >> that's a minor example but a good thing for parents to keep a watch. >> yes. >> so, what do you want to say to parents and what do you want to say to young girls or, you know, women out of college who still might be doing it? >> you know, everybody does it. to some extent, but it's about keeping your voice alive and keeping your authentic self alive and your self-esteteem high so it's just really about being who you are and being proud of that person. >> yeah, because it's a bad habit. if you start to camouflage then and then how do -- where does the line separate from who i was and who i am? >> well, w when you art t to camouflage you have a loss of self-esteem, and when you have a loss of self-esteem, you feel

happen where, you know, you enter into self-destructive behavior and that can be anything from dating the wrong type of boys to eating disorders to cutting, so it's really important that you keep your self-esteem in a healthy place. >> i'm glad you put a name to it and that we're talking about it. it is really imptant. >> yes. >> we got to just embrace the person that we are. >> yes. >> vanessa, thank you very much. and you can check out the article, teen"teen vogue"'s february issue is on the newsstands right now. sam has a look at the weather. >> hey, laura, we're embrace inging because it's cold out here. from atlanta, all the way to -- am i right, wisconsin? >> yes. >> telme your name. >> judy. >> who do you want to say hi to? >> my husband rick. >> hi, rick. >> and other family in wisconsin. triplets back there watching. >> i know they're inside because it is cold in wisconsin. but let's talk about the west coast riright now. so, l.a., all the way from san diego, surf's up, boys and girls.

it's about eight to ten feet. north of that, we're talking about the rain. about a half an inch, medford, you're the bull's-eye. it will come in with a whole lot it'll be a player moving across the country, could bring ice thursday night chicacagoland, detrtroit. start thinking about that. as we watch these systems move in from the west. cool in nashville this morning. orlando, gorgeous. dallas, 6262 degrees take all right, everybody.

>> all: lara. >> thank you, sam. sam, that's so funny you mention that. come on in here, sam. we're going to get some "pop news" started and we're going to talk to sam about a little something coming up. i want to start with you. you hear this song "start me up" and that's what mick jagger's former partner of 20 years probably is saying this morning. jerry hall may be feeling pretty good finding love and an engagement soughts. rupert murdoch. >> of sorts. >> he's a rock star in a very big way. >> dollar and cents way. >> big dollar and cents way. the couple made the announcement monday in a london newspaper. it's been a whirlwind of a romance, four months together, the couple were spotted on the red carpet at the golden globes this weekend and the multibillionaire popped the question out in l.a. over the weekend. a spokesperson said "they have loved these past months together. they'r thrilled to be getting married, and they're excited

>> they look happy. >> they look very happy. >> you know what, live. >> the number one thing you want to look for is love. ifif you gett, get it. good. >> that's right. life is short. and joy it. listen, i know you'vbeen gone for awhile. >> yes, ma'am. >> it's only four letters. l-a-r-a. >> what did i say? >> roll it. >> hey, laura, we're embracing jaws 'cause it's cold out here. >> i did not. no, i did not. did i really? what day was that? what day is it now? >> hey, laura, we're embracing just because it's cold out here. >> as in like five minutes ago. >> i just want to die. >> sam champion and i have worked together since 1995. >> it's not like i -- oh, no. >> so,nyway -- is that why george was giving me this smile when i walked in? did you know -- >> i didn't know it was going to be that t great. >> oh.

>> since we have run out of time for "pop news," with a little tutorial on names, i will finish by giving you a treat. yes. >> okay. >> most of us cut into pizza the same way. how do you cut your pizza, sam? >> he's going to -- >> oh. it's okay. >> i'm so sorry. >> listen, it's okay, john. john, it's okay. >> thank you. we're embracing just because it's cold out here, sorom atlanta -- >> we have pizza for you guys because there's a new way to cut it. so come on in. scientists have created the perfect slice. some people want more crust, some people just like the toppings in the middle. this is a a scientif way to cut it. i'll expin it to you and you can grab a piece. ifou do these kind of curved lines like that, yeah, and like

half of these in half, you allegedly get 12 identically sized pizza and can choose crust or no crust. this is a scientific finding published in a magazine. >> this is science, america. >> this is free pizza and what could be better than that. and, john, we're going to go back to the weather when we get back. >> i will never live that down. >> coming up, billy has the

forecast.tt2w`t3n`&d! bt`nc"$ tt2w`t3n`&d! "a`ns.@ tt2w`t3n`&d! bm`nx%l tt4w`t3n`&d!" dzlq dada< tt4w`t3n`&d!" enlq 4e\ tt4w`t3n`&d!" gzl& -b$ good morning i'm elias johnson... it's 8:27 ... elias: president barack obama will deliver his final state of the union address later today....aimed largely at unfinished business from his past seven years. look for the address to begin at eight this evening, with the republican response to follow, which will be given by south carolina governor nikki and local five have a wrap up of union tonight. elias: governor terry deliver his 20-16 condition of the state address later this morning. the speech will be given before the iowa legislature at ten a-m. governor branstad is expected to further detail his new water quality initiative and his goals for the year ahead. sabrina: elias: well let's get a quick check of the weather with meterologist sam schreier. sam/ weather adlib:

i want to dream >> some dream of falling in love. >> i really like him. >> i think we have a real shot. >> others dream of galaxies far, far away. >> force. >> it's calling to you. >> and some dream of changing the world. >> i invented the future. >> but there is one night we all dream in gold. >> and the oscar goes to -- >> the oscars hosted by chris rock live february 28th on abc. >> you saw it here first. we all dream i gold. that's the theme for this year's oscars, nominations two days away. we'll bring them to you live thursday morning. >> some good trailer right there. get it on thursday. john krasinski, director ang lee will join us and the president

and, of course, the 88th academy award awards are here on abc, february 28th. >> "gma" will be there for all of it. the red carpet, the actual award, the after parties and then our huge, huge after-party the morning after which is actually really still that night which is a party in itself. >> you have fond memories of our -- >> no, because it never ends it really never ends. >> you don't sleep. >> great time. >> you're in hollywood and then everybody is out. yeah. >> yeah. >> my sister dorothy is going this year. i'm bringing my sister dorothy this year. the oscars, she's never been. >> so nice. you and i have been to an oscar or two.. >> again and again -- >> it never gets old. now to our -- time for our we boot camp and clearing away mental roadblocks that could

it's been a big part of my life and have to thank you, george. you introduced to o our teacher. >> helps so much and it has been life-changing. >> relax, take a deep breath. and scream. [ screaming ] >> yeyes, screaming or releasing frustration is actually preparation for this class at l.a.'s unplugged medication studio. this prep work is part of a long list of modern meditation techniques that are widely popular around the world. >> just all these incredible trends from sound vibrations, sound healing, crystal healing. aromatherapy meditation. >> group classes have become the latest after work hot spot. offering up a different kind of happy hour and if you don't have time for a drop-in session there is an app for that. hundreds of meditation apps offer guided sessions that you can do any time anywhere.

everyone from athletes to politician, marines, even children are on a quest for clity and calmness and corporations like google, target and general mills are all bringing mindfulness to the workplace. so why all the hype? research proves it doesn't just relax you, it can physically better. >> there's this interesting and growing body of science which suggests that meditation can lower your blood pressure, boost your immune system, reduce the release of stress hormones in your ain. >> reporter: dan hris wrote a book about it. >> everybody's life is a mix of good and bad and what meditation has helped me do and i think can it help a lot of people do is be more appreciative of the good and less overwhelmed with the bad. >> reporter: so i got to thinking about my own journey with meditation and caught up with my teacher bob roth.

it with you, oh, i felt the full experience. the colors and i'm like, oh, my god, fantastic. then you send me on my way and i'm dng it at home and it's not working or i feel it's not working. come back to you for a refresher and i'll never forget what you shared with me to help me understand, share th with us now. >> it's a beautiful thing. a physicist in india who caughght me to teach i was one time with a reporter and the reporter said, some meditations are more on the surface and some meditations seem deeper. are the deeper ones better, he said, no, they're both equally good a the reporter said how is that possible. ma ha-- there's no perfect meditation. it is what it is and sometimes we settle and sometimes we're moren the surface but we get wet. >> i have found i am more aware of those stressful moments that are still going to happen even after meditation, but my

them and i just am at a peaceful state. >> what was your worry or what were you thinking before you arted? >> i think like a lot of peopople, bob, that i'm not going to be able to do it. i can't quiet my mind of the you said to me, of course, you can't. >> nobody can. >> once you say that and you realize recognizeze the thought and push it out and if it comes back in -- >> let it go. >> right. >> let it go. yes. i feel so at peaceight now and in part because guru meditator deepak chopra, he is here with us in our studio, sasam. he has a new book out called "super genes" and a man who many see as the first to introduce them to meditating. deepak, thanks for being here. you know there are so many people that just say, you know, it's elusive, i can't do this. how do you make them understand the benits of it and that they

>> as we show in "super genes" meditations changes the gene expression. so within one week of meditation you see a 40% increase in the enzyme call enzyme that is an anti-aging enzyme. all those that are responsible for healing go up sometimes 17-fold. all the genes responsible for inflammation go down, inflammation isssociated with many diseases. this is at the genetic level but besides that, it helps you sleep better, iroves your relationships, gets rid of ress. >> anti-aging just did it for me. i'll see you tomorrow. so, but most people when they hear your name they think of you as being this guru but take us back to a time before this and ththen telle how that changed your life. >> well, i'm 69 now and never been sick, taken medication,

was 30 i was a burned out residedent in medical institution, i was smoking cigarettes, occasionally getting sloshed and totally stressed and stressing out my patients. when started meditation i started to lose my cravings and i settled down and i decided i was going to teach it. >> and you have and you've been teaching today. you've been live streaming on our facebook page and we have some questions for you. kelsey, do you have a question? >> yeah, so i was meditating earlier this morning. such a beautiful experience. my question for you is how do i quiet all the thoughts that come into my mind from my daily stress that's going on? >> okay, so you don't, okay. you don't worry about that because trying to quiet the thought is a thought in itself. now, we think as long as we are alive if you're not thinking, you're either comatose or dead so you don't try to get r rid of thoughts. meditation is two aspects to it.

in the direction of your inner being and the outward stroke which is thought and bopping up and down. >> do we have a quick question? >> yes, i really enjoy meditating but i'm such a busy person. what's the best time and place and should you be sitting or lying down? >> sitting is best, if you're lying down you might fall asleep which m means you need sleep anyway. but any time is good. anany time. anywhere. even in a bus or a train or a plane. >> i have found that on a plane you don't have to be in a certain position. you don't have to -- >> just be comfortable. >> where is jennifer? you've been meditating for quite some time and have a question. >> so i do love meditation and i've been doing it for awhile next. what would i do? >> let me ask you a question. are you aware? >> i think so. i am. >> who did you const? >> who did i consult? >> okay. so now i'm going to ask you the same question. i'm going to ask everybody the

just wait till i do this and then say yes. are you aware? >> yes. >> so the question are you aware is a thought. the answer yes is a thought. in between is your inner being awareness so now i'll ask the same question are you aware, don't answer. just settle into being. are you aware. you feel presence? that's you. >> yes. >> i really felt -- >> you can live here. you don't have to live anywhere else in the center of your being and then no matter what the situation is, no matter how chaotic the world is you never lose your peace. yoyou are equanimity you're grounded here. so try and live here. >> try to live here. those are words to live by.

>> deepak, thank you very much. thank you for livestreaming and helping our viewers at home and here. >> it's been a joy. >> this is great meditation for me having sam filling in this week for ginger. another check of the weather. >> it's been nice here. show you what's going on. one or two things we wanted to point out this morning. i know it's hard to get -- it's hard to get that rhythm up after this because they'll say wrap in 20 seconds. i know, i'm peaceful. here's who is getting snow, chicagoland, you're done but now it starts to move in. icy road, louisville, cleveland, 123459tyty. icy in these areas. this is a big town, big-titime snow for eeri you're getting it as well, quick look at the nation resettling in the cold air for the eastern half. happens today. real big push. tomorrow morning even into the deep south again. then another one by the time we get into the weekend, out west, more situated a little to the northern area, so you're talking a little more seattle, a little portland, medford, but i would not be surprised to see some

san francisco. milder, take a look at the are > i think is is working. i still feel peaceful. al brought to you by state farm. >> thank you. coming up next t ct of "pretty little liars."

tt2w`t2n`qt" bt@q2;x tt2w`t2n`qt" "a@q"7< tt2w`t2n`qt" bm@q)

a-free lives and alison asks us to come back to roycewood. >> lucy we fupdz out who "a" is. where were you and were you as surprised as everyone else? >> yeah, i think i was along with a few other people i was one of the people that didn't know who -- i think troian bellisario, -- you knew. i like keeping it a secret because i considered it exciting for me but i thought, yeah, i mean it came out of left field but marlene king who created our show who is the heart and soul of our show came upith this idea years ago whichch a lot don't know. i don't know where i was. i think i was in a table read when i found out. >> no. ashley, we have a question for you from a fan on twitte joey wants to know if you could bring back any character to le who would it be and why? >> oh, my gosh. >> oh, my gosh. >> gees, i probabl would say

she is the sweetest person ever and such a good character on the show and amazing actress. i love her. >> i said my daughter could not be here, ava, 13. so i told her i would ask a question for her. she wants to know do you guys hang out when you're not on the set? just like she would. >> that was a really good imper nation. so cute. >> yeah, we do. it's kind of tough we spend so much time on set togeth so we do have our own groups of friends we need to come and see all the time, but, every once in a while we'll get together tore dinner. >> i'm sure she'll be happy to hear that. sasha, know a lot of your fans feel strongly about which cups they'd like to see get bacack together. 45% want kayla and emily and alison, your character so what are the chances emily and alison get back together?

were talking about, she describes it really well. obviously she kno more than i do but she always says that emily and alison will always have some sort of flame. there will always be some sort of -- there's always a love there, a special bond. we don't know exactly where she's going to go with it but, you know, there's always hop for emmason. our character. >> there will always be something there and find alison with a new love interest and ends up being engaged and married so you kind of see the relationship between emily and alison change. but we always have something special there and i think the fans are stil going to enjoyoy it. >> speaking of love congratulations on your engagement. >> tnk you so much. >> beautiful pictures? we wish you the very best. where is that, by thehe way? it's gorgeous. >> oh, it's in at the peck la. it's in wine country. >> oh, nice place. thank you all very much. very exciting tonight.

tonight at 8 eastern. 7:00 central on freeform. the new name for abc family.

br now to part two of our re-boot camp this morning. time to re-boot our bodies and here now is kellyann petrucci. yes. i said it right. i know. the bone broth diet. which you sent me some recently. >> and? >> i wasleasantly surprised.

it's not con sunmme. >> it's not one you throw in the cart at the store but made from bones of chicn, beef, turkey and simmered for a long period of time and when that happens the magichappens. th's when you get all those nutrient the protein, the mineral, the amino acids all fuel your body and your broad craves this. >> are you coming in here, sam, everyone. you said you would tas it. >> come on. stay here. >> you snooze, you lose. >> so -- >> double fisted -- >> one is chicken. this is beef. >> very tasty. delicious.s. >>ou know what, also i found it to be very filling. >> it is. >> and that's what makes this so different. that's what makes this diet so different. if there's one thing i want people to understand it's so rich. it's so nourishing that it really does wm you dn to your toes and not hungry. you don't drink more water and fills you up.

it fills you up, no calorie, no >> any down sides. >> the only thing i can tell you is that if you like soup, this is even better. this is even better. so if you're that type of person who ys, you know what, i like soup. this is even better. down side really is i can't think of any. >> it's not salty. this is what i expected. i expected to not be able to do it with someone with high blood pressure -- >> are we cheering? >> i tried them both. i prefer the chicken. is there a difference in value. >> no, just a milder taste. when you are first starting out, start slow, work your way in and -- he likes the gusto. some recipes in your book. >> we only have 30 seconds left. there's dos and don'ts about food. not depriving but swapping things out.

so i grew up italian. i love pasta. i got to have pasta. zucchini pasta. made with a vegetable shredder. superle simple. easy, veryy low in calorie. tastes amazing andpizza, you got to know you can have pizza, right. this won't make you feel like you swallowed a bowling ball. >> caulifler and it's simple. easy, delicious. i promise you will not feel like you're doing without anything. >> now we know how to cut the pizza. >> kellyann, thank you very much. >> my pleasure.

21-day program available now. "good morning america" is brought to you by ashley hom store. this is home. >> all right, before we go you can re-boot your okayout with daily burn65. free workouts on our site. sam, you in? >> i'm in. let's burn. >> khloe kardashian with us morrow. elias: all three major democratic presidential candidates took the stage at drake university during the brown and black forum. each candidate faced questions mostly dealing with racism and

for monorities. they will meet once more for a debate before the iowa caucus... elias: and speaking of debate, the line up for thursday's republican debate has been announced. one candidate not happy with the roster is rand paul....who didn't make the primetime stage according to fox business network. skipping the so- "preliminary" debate. sabrina: meterologist sam schreier is keeping a close watch on the current conditions... hey sam... sam/ weather adlib: