scene. we know a man was just rescued from the rubble right here on the 1400 block of patton street in the past hour. we are told that the man is 39 years old. he was taken to presbyterian hospital. look at the dramatic scene here, the house collapse. we're waiting for an update on the 39-year-old man's condition. investigators remain on the scene. they are figure out exactly what caused the house to give way and collapse there. "action news," of course,, 6abc.com will stay on top of the story and developing right now in the grays ferry section of philadelphia. the house collapse. we know a man has been injured. we are told he is 39 years old and taken to the hospital. his condition not clear at this point. at this point, also we're told only one person was injured. we're working the story throughout the morning to bring you any new updates. stick with us throughout the morning. let's get you caught up on

the forecast with meteorologist chris sowers. a bit chilly, but a warmup. >> reporter: we'll have a fabulous weekend for the delaware valley. it will be chilly with the breeze feeling like the upper 30s this afternoon, we'll see plenty of that, pleasant of bright, blue skies. tomorrow we skyrocket in the 60s. morning lows we dropped into the teens across parts of the area. millville and hammonton in south jersey, 18 and 19 degrees. windchills put them in the 14 to 15-degree range first thing this morning. you're rebounding now, but it was a cold start. pilots, 22. smyrna, 24. 30 in the allentown. reading, 31. millville, 30. trenton, 30. wildwood, 32. you add the breeze, it's only 5 to 7 miles per hour, but it's good enough to subtract a good 5 or 6 degrees feeling like the 20s. clear conditions up and down the mid atlantic and the northeast

states. should be a nice looking afternoon. call from accuweather, we'll say mostly sunny, a few high, thin clouds from time to time, breezy and cool, 42 degrees by 1:00 p.m., 3:00 p.m., 44. 5:00 p.m., 44, and we top out at 46. we see a lot of 30s and 40s each location will top out in the 60s and 70 today that will charges east over the next 24 hours. i'll let you know when it arrives and how warm it gets in the seven day when i see you in just a bit. time 9:02. new for you this morning, things could take a track turn for a woman -- tragic turn for a woman and her two children. firefighters responded to the germantown section of philadelphia before 4:00 a.m. crews detected elevated levels of carbon monoxide due to a faulty heating system. we are told the family just

moved into the home in the past week. the grandmother said she was glad the co alarm was working. it's unbelievable. they were asleep all night long until 3:00 a.m. the woman and her kids are in the hospital to be checked out and in stable condition. new this morning, a philadelphia police sergeant is recovering after crashing his suv into a utility pole. this happened around 3:00 a.m. at parkside and bryn mawr avenues in wynnfield. police say the sergeant lost control responding to a call. he was taken to penn presbyterian where he was treated for non-life threatening injuries. police are looking for a group of teenagers who visually attacked a roman catholic high student and he is not the only victim. >> reporter: jimmy falon's eye is swollen and bloody after he was jumped at jfk and broad on

wednesday afternoon. we were sitting there and the first kid swung at me, i tried defending myself, they jumped on me. it makes you scared, because ten minutes prior i'm telling my son i love him, i'm getting a phone call saying your son got beat up and he is laying there crying. >> reporter: the romeman catholic -- roman catholic freshman said a dozen students pummeled him on the way to the train station. they started kicking me and they took me phone and ran with it. >> reporter: the phone was tracked to west philadelphia, but police have no suspects. tuesday the philadelphia school district police, septa and others met to find ways to curb the prosch of students converging on center city after school and committing crimes. it's heart wrenching, this is like the fourth occurrence with roman kids this year.

you want them to be safe and stuff, i don't know, like my husband said i don't know what the answer is. in my opinion the catholic school kids, the private kids are getting picked on because people think they have money. >> reporter: while officials are working on a comprehensive plan to deal with the problem, police say there is one thing parents can do in the meantime. make sure your child goes home right after school. in center city, chad perdelli channel 6 "action news." your time, 9:05, police in berks county have released the sketch of a suspect who attacked a teenage girl along a popular trail. this is the man they are looking for. police say he targeted a 15-year-old girl along the trail monday morning. the victim told police the man came up from behind physically and sexually assaulted her. if you recognize the man call police immediately. the polls are open in the

palmetto state this morning, south carolina voters are casting their ballots in the state's democratic primary. hillary clinton is expected to win in south carolina in part because she has a broader appeal to black voters. a big percentage of those going to the polls today. bernie sanders has turned his concentration to winning super tuesday states. clinton has the edge in the polls down south. more than half the delegates up for grabs in the democratic race are up on the table in march. super tuesday, the red on the map, ted cruz is trying to score texas, cruz, john kasich and ben carson is trying to stop donald trump's run. new jersey governor chris christie has endorsed donald

trump. the two verbally sparld when christy was -- sparred when christy was running for the white house. they are on a mission to unite the gop base. christy said they are not prepared for trump. they do not know the play book with trump because he is rewriting the play book. paul la page is supporting trump he was supporting christy. we're one day away from oscar sunday, we go to hollywood about the big show. >> reporter: cruise busy making the -- crews making the finishes touches. the oscars will be broadcast in

225 countries and many sending their own media representatives. right now the red carpet is covered in plastic that will change. there will be no easy task because it's 500 feet long, 33 feet wide, you can see it coming up a little bit right there. this will be cleaned for the 16,000 square feet of glamour. the official champagne of the oscars has 1500 potles ready to to -- bottles ready to pop. this is elected to start after the opening montage with this kind of crazy animated thing. >> reporter: our laura spencer sat down with oscar producers. when we sat down there were two things that happened instantly, we agreed chris rock

should be the host and we agreed to bring the orchestra back into the theater. >> reporter: the duo got the biggest names. they got everyone from the sitting vice president joe biden to the most an -- animated presenters. we got them to present short animations. and buzz and woody are presenting the animation. >> reporter: the producers say it's hard to step away from the show because they shook up the format, as well. student for all the surprises. -- stay tuned for all the surprises. we enhanced oscars at 6abc.com be and the "action news" facebook page we'll have live streaming video from the red carpet when the show kicks off at 7:00 p.m. enjoy a facebook chat with alicia vitarelli she'll be talking to you throughout the

entire show. 9:09. much more ahead on "action news" saturday morning including a health scare for yoko ono. want your favorite snack or drink delivered to the front door anytime of the day? there's an app for that. this happens to be the brainchild of two drexel grads. a sweet selfie of a sheriff's deputy and his k-9 partner that is taking the internet by storm. we have cooler temperatures out there, this morning, and windchills, but it's warmer starting tomorrow and i'll have the details and the midweek rain in the seven-day forecast that's ahead when we come right back. your daughter wants to stay organic.

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>> 9:13 we want to get you back to the breaking news we've been following all morning long. the action cam on the scene of this house collapse in the grays ferry section of philadelphia. look at the screen this is a dramatic scene an active scene. we know a philadelphia man was rescued from the rubble in the past hour. he is 39 years old. he was transported to penn presbyterian hospital where we are awaiting worthed on -- word on his condition. investigators remain on the scene. they are trying to figure out what made the house give way. it happened in the grays ferry section of philadelphia in the

1400 block of patton street. the house collapsing, exactly why, we don't know. there's a victim a 39-year-old man transported to the hospital. we are waiting to hear about his injuries, the second we get that information we'll bring it to you. as you plan your day let's get you caught up on the forecast with meteorologist chris sowers, a bit chilly, but it's going to change. >> reporter: what a winter it's been. it's been unusually mild from the first day of winter until today, we've had 13 days where the temperatures climbed to 60 degrees if not higher. we'll add three more days to the total, if not more by the time we get into the middle of next week, another huge warmup is on the way. you'll see sunshine out there this afternoon. somewhat chilly today we start to get into it, as we get into sunday afternoon. temperatures back in the 60s, a lot of ups and downs with the temperatures this past week. we started out on the mild side.

monday not too bad. tuesday, we dropped off to 43. wednesday and thursday, 65 and 62678 this is midnight high. the temperatures started falling throughout the day, but during the day it was mild, friday, 41. we get into next week it will be up then down. we'll see cooler changes arrive with an arctic front thursday into friday. most of the upcoming week looks good. windchills, feels like 22 degrees in philadelphia. 23 in reading. lancaster, 24. millville, 23. trenton, 22. satellite and radar, the good news is there will be a ton of sunshine out there today. even with the cooler windchills the fact that the sun angle is high in the sky now it should feel great out there. most of the cloud cover stays to the west. pittsburgh, charleston, buffalo cloudy today. philadelphia, the eastern seaboard you'll stay clear. if you're traveling today it's quiet from the east coast to the

west coast. packed northwest could get into showers this afternoon, but you can see it's sunny from new orleans all the way up to the u.s./canadian border. nice stuff is marching through the united states this weekend. here's the surface maps. this is what it looks like today. we have a warm front cutting across the high plains, this is all mild air. temperatures in the 60s and 70s. the heartland of the nation, the deep south, the front range, the whole area, 60s and 70s. it will feel fantastic. all that charges east, it will set up a nice monday and tuesday. wednesday is a mild day if this storm here consults west and there's a -- cuts west, there's a southwesterly flow. it will feel good. speaking of feeling good, future tracker 6 today no issues. tomorrow no issues. monday this is a dieing cold front, a lot of this moisture is fizzling out before it makes it into the delaware valley.

we'll allow for one or two stray showers first thing monday morning. most of us stay dry. by afternoon monday looking good. sun and clouds today, it will be breezy. the 46 will feel like the upper 30s, low 40s, not a bad day, nice way to start the weekend. winds out of the southwest at 15 to 25 miles per hour. overnight tonight, partly cloudy and chilly, but these temperatures are above seasonal averages, 30 degrees outlying suburbs, 34 for center city. the exclusive accuweather seven-day forecast, we are tracking two storm systems, two storm signals out there next week. the first one arrives wednesday, the seconds one arrives friday. 62 degrees tomorrow. 62 monday, 60 for tuesday. next three days after today look fantastic. and then we get into the first storm signal. this is a system like what we exerntioned this past -- experienced this past wednesday, it will be windy and warm and periods of rain. friday it is a colder storm it

travels farther to the south, we start out with rain and we may switch over to snow depending organ the track. once that blows on through, and gets out of here, old man winter is done. we'll be excited and dancing. 9:18. a sheriff's deputy in arizona is showing off his unbreakable bond with his partner. the deputy took this selfie showing five-year-old man son. the selfie has gone viral. he never imagined the response the picture would get. else happy his partner is getting so much attention. john lennon's widow yoko ono is in the hospital in new york city for flu like symptoms. her reported that should a

stroke. she lives in the new york apartment buildings that john lennon was assassinated in front of in 1980. i do everything on the internet. but, it's kind of slow. my friends say i should get fios because it's the fastest. i just downloaded 600 photos in 60 seconds. that's seriously better. (husband) we're out of 2%!

i wonder what else could be better around here? (husband) i heard that. switching to better internet is now easier than ever. only fios has the fastest internet available, with uploads up to 5x faster than cable. get 100 meg upload and download speeds. plus tv and phone for just $69.99 a month online with no annual contract. switch to better. switch to fios.

drivers in california are lining up for gas before a possible spike in prices this weekend. this costco station in commerce is selling gas for 1.9, a gallon. stores may not be open, but go puff is rolling. it's like a convenience store on wheels it's the brainchild of two local entrepreneurs. >> reporter: milk, eggs forget to bring home the bacon there's an app for that. it was created by two drexel

grads in their sophomore year. now, just 22 years old, the two are still roommates, best friends and business partners, cop tollizing on -- capitalizing on our on demand service. if are wondering about the name, go puff. we were looking at snakes and things of that nature, we didn't change the name. >> reporter: two years later the spring garden warehouse is packed. we have pots and pans, spatulas, this is good an iphone charger on demand? do you know how many times i needed this. >> reporter: ice cream is top seller in philadelphia.

this stock is what the independent drivers can grab and bring it to your door. we sell 1500 in philadelphia and on the weekend 3,000 orders a day. they have 40 employees and expanded to 6 cities with more coming. they have launched go beer they will bring you bruise, 12 packs or more. everyone wants something and they want it right now. absolutely. >> reporter: they just call you guys. go puff take requests, the most requested item is diapers, the one thing they don't sell is cigarettes and cigars. they are expanding to 7th city seattle next month. it started in philadelphia. alicia vitarelli channel 6 "action news." still ahead on "action news," the flyers face arizona today without one of their key players, details next in sports. sky6 live hd giving you

this beautiful glimpse of the commodor barry bridge and there's a fight between warmth and old man winter. meteorologist chris sowers will let you know whole come out on top. so glad you stayed with us, some sports, the flyers lose another flare. and the eagles and phillies look toward their future. here's accuses ducis. >> reporter: the sixers entered a night last night with a 6 game losing streak. second quarter, okofor, 21 points, the sixers lead by 9

points. the lead cut down to 4. the sixers trailing. sixers trail 97-92. sixers fall 114-94. their 50th loss of the season. the flyers can't get good news without getting bad news, claude giroux is closer to a return, but jake borachek will miss the game against arizona with a lower body injury. giroux skated with the teammates for the first time since he received what is believed 0 to have been an concussion. eagles head coach doug peterson checked out running backs and offensive lineman, daric henry from alabama turned heads. the offensive line is more

important to the eagles these days. looking at the current situation are there holes, there are holes, we'll continue to evaluate the roster, free agency is coming up. there's opportunities there to help improve that talent level. speaking of holes, the phillies have some, they have plenty of players ready to step up to fill them, including a local product. afternoon drew bailey is a reliever who hopes to be the team's closer. he attended paul vi high school in haddonfield he grew up a huge phillies fan. i grew up in haddon highlights and watching the early 90s phillies back when mickey, our first base coach is pretty cool. my family and friends are looking forward to it, i hope it works out. how good to see baseball back. that's a looks at sports this morning, i'm ducis rogers, you

have yourself a terrific weekend. time 928:00. next him "shelter me rescue of the week." i'm cesily tynan our shelter winner this week, you can meet her and some of other friends next on "action news" this morning. test taken.

>> we want to take you back to the breaking news this morning, the action cam on the scene of a house collapse in the grays ferry section of philadelphia. a man was rescued from the rubble on the 1400 block of patton street in the past hour. we are told he is 39 years old. we are awaiting an update on his condition. "action news" and 6abc.com will stay on top of the breaking news story throughout the morning. now, let's get you caught you mean on the forecast, with meteorologist chris sowers, he is outside, chris you can't see my dancing shoes, but i have them on. >> reporter: we're not talking about one day of 60 degrees or warmer. we are talking about three consecutive days before the track of an approaching storm next week. outside of that one cold week you can see from the 9th through the 15th outside of that cold week it's been easy

going. february has been more than 2 degrees above average. january was above average and december was a records setting 11 1/2 degrees above average, including temperatures near 70 degrees on christmas day. this has been a mild winter. he will el nino -- el nino has done it's work and job, we have not seen much snow at all. temperatures will moderate this afternoon. fleetwood, 28 degrees, pilots, 31. warrington, # -- 31. gandys beach, 28. smyrna, 34. woodbine, 34 degrees. satellite and radar, there you go, we'll keep it clear all day long, maybe a few high, thin clouds later on that's about it. temperatures will top out around 45 or 46. by 3:00 p.m., 44. by 5:00 p.m., the same number. mostly sunny skies, breezy and

cool. now, we are tracking a couple of rain chance in the seven-day forecast. actually it turns cold enough where friday's event could mix with or change over to snow. i'll show you the storm tracks for wednesday and friday when i see you in just a few minutes. thank you so much. new this morning, a 15-year-old boy is recovering after being stabbed in south philadelphia. the action cam was on the scene after 11:00 p.m. at the intersection of south third and porter streets. we are told several teens got into a fight, they took off before officers got to the scene. the 15-year-old victim was taken to the hospital for stab injuries to his back and side. else in stable condition this morning. so far no arrests have been made. new a fire forced a woman from her apartment in strawberry mansion. she lives on the 2700 block of west lehigh avenue. neighbors called 911 around 1:40 a.m. the woman made it out on her own

and we are told she is okay. delaware state police have arrested a man and his girlfriend for a trio of robberies. george hamilton and jessica august are accused of robberies in bear and new castle. they used a gun and got money and cigarettes and both are in jail. 9:34, philadelphia police say they have busted the man who break into a church. the suspect may have targeted that same church more than once. "action news" jeff chirico has the story. >> reporter: while many come to pray in it, police say william sides was praying on our lady of calvary, he had no idea he was walking into a trap set by police who police say had struck the church two times before. he was surprised, he

actually attempted to run out the side door. >> reporter: the officers tackled him to the ground. the thefts from the poor boxes that began weeks earlier, sadden the parishners. whatever they get they give to the poor people. >> reporter: after one unsuccessful night, the police returned for a second one. they were sitting in the dark in the front pew when the suspect walked through the doors. ducked down behind the organ, we heard the keys rattling, we observed the gentleman walk in we waited until we observed him prying open the poor box and that's when we swooped in. >> reporter: the officers both catholics credit divine intervention. it was gratifying. before we left, we lit a candle and we put money in the poor box and said a prayer we would get the gentleman. >> reporter: sadly sides could have eye voided this and

asked -- could have avoided this and got enhelp -- help if he knocked on the door of the rectory. police believe he had a drug problem and he was stealing to support his habit. in the northeast, jeff chirico channel 6 "action news." a woman is under arrest now linked to the kansas workplace massacre. sara hopkins, a former girlfriend of the shooters cedric folder gave him a glock pistol that he used. an officer rushed into excel injuries to take on folder. the only reason he stopped shooting was because the officer stopped the shooter. an ex-girl friend got a restraining orderly against ford

because -- order against folder because he was depressed and needed help. rural washington state, the his own life after killing four relatives, the motive is not clear. 1100 workers will lose their job if harrisburg does not approve budget funding. penn state president said layoff notices could go out before may first without a deal. this is all related to the 2015/16 budget. temple, pit, lincoln and the university of pennsylvania rely on state aid. much more to come on "action news" this saturday morning at 9:00. in "healthcheck," winter weight gain many add on extra pounds once it gets cold outside. we sit down with an expert to find out why. plus, oscar fever are in full swing.

coming up, chris and i will pick our . here's some of the oscars' amazing looks. ♪ ap music] [

9:41, you are looking live now at the dolby theater in los angeles, california. tomorrow, the theater, of course, will be packed with hollywood's biggest stars. we're counting down to the oscars and all the glitz and glamour that will air tomorrow night. who do you think will win? here's a look at the nominees, spotlight, the big short, reserve -- revenant, mad max, brooklyn, bridge of spies and room. for our picks i'm going with revenant. i haven't seen it yet. >> reporter: i'm going with the revenant, as well. the problem i have not seen all of them.

i've seen a lot of previews, from the previews i've seen, i think the revenant looks outstanding, i can't believe that leonardo decaprio has never won an oscar that surprises me, agree, disagree, chat with us at 6abc. another thing, creed, i think sylvester stallone was great in that movie. keep your mobile device or computer handy while watching. hang out with the "action news" team, join alicia vitarelli for a live chat on the "action news" facebook page. we'll have a streaming video from the red carpet at 6abc.com, the oscars live right here beginning tomorrow night at 7:00 p.m. let's get you caught up on the forecast with meteorologist chris sowers and oscar-winning performance in the weather. >> reporter: tomorrow it's going to be so beautiful you won't want to be indoors.

tomorrow spring-like weather. today is chilly, very winter like. tomorrow 9 temperatures skyrocket into the 60s, there's a lovely shot of the penns landing, it's breezy, but look at the sunshine, down on the delaware river. today is sunny and dry. next chance of rain is monday morning, outside of that the next significant chance is wednesday. 46 degrees, one degree shy of seasonal average. low temperature, 28. on par for this time of the year. 30s to the north low to mid 30s to the south. reading, 31, poconos 27. and allentown 30. feels like 25 with the winds up there in the lehigh valley, so you have to dress accordingly. that wind is blowing. 23 with the wind in reading. feels like 22 in philadelphia. 22 in trenton and millville, 23. dress in layers and that should

do the trick. satellite and radar, a lot of sunshine up and down the entire eastern seaboard, as i mentioned all morning long are the angle of the sun is higher in the sky than it was a month or two ago. even though temperatures will be chilly today when you're in the sun it will feel nice as the rays beat down on you and warm you up nicely. the lower 48 there's nothing going on, we're moving into a nice pattern overall for the next several days. windchills this afternoon, high temperatures in the mid 40s, i think for the most part the windchills will range between 38 and 42. ignore that. what i want to show you here is first thing tomorrow morning we're dealing with the breeze, even though we're topping out in the 60s tomorrow afternoon. you wake up tomorrow morning it will feel like the upper 20s, low 30s, once again bundle you mean first thing tomorrow morning, as well. we get into next week, thing get active again in the weather pattern. the first system we're watching is wednesday. an area of low pressure comes

out of the high plains. anything north of the storm track is cold. anything south of the storm track is warm. this low will cut west of philadelphia. that's all warm air flooding the region. this is rain. this is almost a certainty. there could thunderstorms thrown in there, as well. low level jet stream will be roaring, winds 40, 45 miles per hour. i don't think we'll see severe weather with this, but can't rule you tell out completely. wednesday is a rain event. friday, this is where things get interesting. the storm this time around tracks farther to the south. north of the line is cold, south is warm. now all of a sudden we are bringing colder air into the storm. that could be a mixture of rain and snow or a mixture from the start as rain goes over to snow. it's old man winters' last punch. temperatures will moderate hopefully for good. 46 degrees today.

allentown, 45. trenton, 45. overnight lows dropping off again, but not as cold as this morning. low to mid 30s for everybody, partly cloudy and chilly. the exclusive accuweather seven-day forecast, 62 degrees for tomorrow, we'll do it all over again monday, tuesday, mild, 60. wednesday, 53, periods of rain, winds. thursday cooler with a shower, are 45. there's the rain/snow chance heading into friday, temperatures back down into the upper 30s. the next several days enjoy it. only a small chance for the snow on friday. >> reporter: it's hard to say because it's so far away. it's it depends on the track of the storm. but i know it's it after that. this week's "shelter me rescue of the week" feets a dog that was saved by a shelter, now it's the shelter that needs to be rescued. cesily tynan has the story. when we found him he was not in good shape, but they took him in.

>> reporter: norm was found behind a bar with burns and neglect. he adjusted very well soon as we took him home. they get a lot of human intersection they are not sitting in a kennel waiting for someone to come by and adopt them. >> reporter: nancy welsh has been saving animals in camden county for ten years almost home is having some bad days right now. their funding has been discontinued. the plan was for us to close. they are trying to raise funds to stay open. it's going to take $100,000 to get us started to change things in here. the changes would advantages adds clinic. rogerrer know also basic

commands. and cats. the family moved away and left him in the alley. sky is 4 years old. harmony is 3 years old. smudge was saved from a hording situation. smudge was one of the first ones that was friendly toward me. this is destiny came to almost home scared and neglected. she received a lot of love and long as walks and now she is ready for the forever friendship. if you're interested in destiny or like to help the shelter visit the "shelter me rescue of the week" website. if you would like to share your shelter story visit the fyi philly facebook page we'll be sharing your story on upcoming segments. cesily tynan channel 6 "action news."

i do everything on the internet. but, it's kind of slow. my friends say i should get fios because it's the fastest. i just downloaded 600 photos in 60 seconds. that's seriously better. (husband) we're out of 2%! i wonder what else could be better around here? (husband) i heard that. switching to better internet is now easier than ever. only fios has the fastest internet available, with uploads up to 5x faster than cable. get 100 meg upload and download speeds. plus tv and phone for just $69.99 a month online with no annual contract. switch to better. switch to fios.

stayed -- so glad you stayed with us on saturday morning. get ready for spring and the upcoming flower show with a pop up picnic happening today outside the reading terminal market on filbert street. there will be musical entertainment and games from noon until 4:00 p.m. rev your engines at the atlantic city classic car show and cause of action. there will be over 750 cars to see, 500 up for auction and 250 to check out. collectors are expected to attend the event at the atlantic city convention center today from 9:00 a.m. to 7:00 p.m. and tomorrow from 9:00 a.m. to 5:00 p.m. in "healthcheck" at 9:00. many of us pack on intrapounds

during the colder -- extra pounds during the colder month. gore grand rapids takes a closer closer -- ali gorman takes a closer look. i gain weight in the activity. lack of evidence activity. my paints are a little more snug in the wintertime. >> reporter: register die diet dietician said there are culprits like the holidays, food, indication and candies, and it cold outside it takes more motivation to move and exercise. we tend to come home from school or work, once we are in we're in. when it's cold it's difficult to get out. >> reporter: some research points to a biological region, the hibernation theory.

when the daylight becomes shorter, our bodies are programmed to say i don't know where the food is going to be i better start to eat more as a way to build up my faculty -- fat reserve. >> reporter: this may have work to the cavemen, but most don't have to hunt for food. many feel down which leads to comfort food that make us feel better, but they don't include broccoli or brussel sprouts. generally they are high in sugar and carbs. >> reporter: things like chocolate and mac and cheese and pizza. you can indulge, but make institutions. for mac and cheese add vegetables and use low fat

cheese. same thing for other pasta dishes, adding veggies leads to eating less of the bad stuff and adding preteen keeps you feeling fiewrl -- fiewrl -- fuller longer. heat up chocolate milk, add calcium and protein and lower the amount of zuckerberg. >> reporter: another healthy substitution can be soup, but you want to look for one that is broth based and not creamed based and lower in sodium. we have tips at 6abc.com. ali gorman channel 6 "action news." what makes this simple salad the best simple salad ever?

heart healthy california walnuts. the best simple veggie dish ever? heart healthy california walnuts. the best simple dinner ever? heart healthy california walnuts. great tasting, heart healthy california walnuts. so simple. get the recipes at walnuts.org.

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srntle welcome back everyone, time for a last look at the seven-day forecast. you'll enjoyed the weekend, a lot of sunshine today and tomorrow. chilly this afternoon, 46 degrees. tomorrow up to 62. look how long the 60s last, monday and tuesday, maybe even wednesday, i know i have 53, depending on the track it could be warmer. jack hanna's "wild countdown" is next on "action c. "action news" is back at 6:00 a.m. tomorrow morning. we have two blockbuster board of education way films come to the small playhouse in wilmington. now for chris sowers, and the entire "action news" team, i'm gray hall. make it a great day!

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announcer: jack hanna's "wild countdown" is sponsored by nationwide. jack: hi, everyone, i'm jack hanna, coming to you from my base camp here at the columbus zoo, and welcome to "wild countdown." what do zebras, tigers, and the rest of today's animals have in common? they all wear stripes. that is gorgeous! stripes can be a warning. look at this. oh, gosh, i'm getting chills! a way to stand out. oh, look at all the lemurs in the trees. or blend in. jack: plus my blooper of the week. are you starting to see a pattern? stylish species with