. right now honoring the fallen officers in dallas killed in last week's ambush. how the city is pausing to remember that. >> good morning, we have new information of the robberies in university of maryland how they are related to the new pokemon k craze. >> it is a warm day out there. we'll time it out with our showers and thunderstorms. news 4 midday starts now. a

in dec. a firefighter recovering right now northeast. we went up in flames this morning. krist kristen, what did he have to say? >> reporter: we talked to her and she got the call on her way to work there was a fire in her building. we talked with sources who had inside knowledge of what's inside the building here. we understand they restored historic items, possibly from the u.s. capitol building. of course, serious concerns about this fire over night but we understand that everything that they were working on was saved. >> we are just very thankful. >> thankful because it could have been a lot worse if firefighters did not get here the minute they did. >> we got a lot of wood in there. >>

northeast dc was on fire with all kinds of flammable things inside. >> there is a lot of fire trucks. >> firefighters battled this one for an hour and a half. they had a hard time getting to the fire because of metal bars and shutters then they have to find the fire. it is an expansive building. they needed to extend their hoses. firefighters went to the hospital for heat exhaustion. luckily, the only loss was some old equipment. >> cleaning up is a headache but thankfully no one was hurt and none of the materials we restored are damage. fire dogs sniffing around looking for how it started. >> reporter: back here live, the fire investigation is now beginning as to how exactly this fire started. as for that firefighter who was taken to the hospital, just minor sort of injuries and he's

firefighters in and out because of the heat. we understand he went to the hospital for heat exhaustion but that he should be just fine. live in northeast dc, christian wright, news 4, back to you. thank you, that heat was top on the firefighters. lets turn things to our chief meteorologist lauren rickets. >> yeah, as we go through next week it is going to look a lot worse. not only we have the heat but the humidity. we have temperatures around seasonable. that does not mean it is not hot out there. our seasonable temperatures is in the upper 80s. here is a look at our live tower camera, you can see a lot of clouds. sunshine, you can see kristen's life sho live shot, we'll continue to see some clouds and isolated showers. we are seeing some right now moving through

montgomery county and barnesville. could be more scattered in the afternoon. we'll time it out coming up a few minutes. thank you, county police are investigating of what they called a targeted killing. this happened in upper marlboro over night. the homeowner says he was not at his house. the victim is a 22 years old man who was renting out his basement. the homeowner learned of the shooting when he received a text from the victim's aunt. new information, an officer involved shooting. a witness caught the incident near the third street tunnel on his cell phone. police say 19 years old edwards shot an officer with a machine gun. 18 years old jalow was driving the car and trying to get away from it. keith jones was also in that

district and will face the most severe charge of aggravate assaults on police officers. hours earlier, dc arrested a man in southeast washington. the officer jumped into an suv with five people inside. he took them all as hostages. dc police kathie lamar says it is a miracle that no officers were hurt. i am i am at tat the live d. families and friends and saying good-bye to three of the officers shot and killed last week. we'll show you live pictures where police sergeant michael smith, friends and family are holding his funeral. smith's partner says he was a family man. right now

to rest. in about an hour, dallas police lorne ahrens will be laid to rest. micah xavier killed five officers last week. johnson was killed by a remote bomb. the other deceased officers will be laid to rest later this week. thank you, president obama will be back in washington after speaking at the memorial for the fallen officers. he will hold a meeting at the white house on ways to repair trusts between law enforcement and the communities they served, civil rights leaders and activists will all be there. in dallas yesterday, the president says the deaths of the five officers should remind all americans of our common ideals. >> we are not as divided as we think. >> i know that because i know

against impossible odds. yesterday's visit to dallas marked the 11th times president obama travels to comfort a city after a mass shooting. we just found out students were the victims of three on campus robberies back-to-back at the university last night. the school police department says three of the four victims were playing pokemon go at the time. whoever rob them stole their phone and ran off. there is a man that he had a gun and he was wearing a mask. back in court this afternoon on charges that he was helping isis. the judge will decide if he will remain behind bars. he was arrested on friday. he told an informant where to take photos of famous dc landmark for ans

fourth suspect in what they are calling a credible threat against police. officers say they foil the plot after a week corroborated. one of the suspects told officers saturday he plan to get bullets to shoot police. officers say the suspect stole eight guns and two are still missing. three young men faced charges this morning. delays continue this morning on metro. it did not have anything to do with its safe track program. this created problems during the morning commute. under search 4, no trains are running right now. the crystal city station is also closed. day one had passengers scrammed into shuttle buses and confused of where to go. search 4 lasts until next monday. right now you maybe

hearing loud explosions. a tv production company is recreating a plane crash scene for a cable tv show. the county fire department says don't call 911 about this. crews will be on the scene helping with production. filming will be running until friday. tom brady's deflate gate sus suspension appeal denied. the four games suspension for brady and using inflated football in 2015 afc championship game. brady could appeal this decision to the supreme court. right now a facebook post is part of the investigation into a triple shooting, one of the victims was on facebook live when it happened. we'll show you part of that post. >> plus, the reaction david cameron is

colleagues as his final moments as man: hey baby, how are you? woman: i have a surprise for you. man: you have a surprise for me? narrator: at dominion, 1 in 5 new hires is a veteran. and when they're away, they miss out on a lot. but they won't miss out on financial support. because we cover any difference between their military pay and their dominion salary, and continue benefits for them and their families. why do we do it? because our vets sacrifice enough. "dominion. depend on us for more than energy." ♪ stand by me.

two more days of the running of the bulls. it is a dangerous event. today there was a real scare event, an american was one of the five people hurt when the

bull charged on tp sideline. they were all taken to the hospital. the event draws thousands of tourists to spain every year. we are watching the story plays out in the uk right now of prime minister cameron. he will meet with queen elizabeth to turn in his resignation. >> before that, cameron made his last speech in parliament. you can hear the crowd applauding when he's done. cameron talked about the brexit vote. he also said it was an honor to have served. >> you cannot achieve a lot of things in politics. in the end, the national interest and the public service, that's what it is all about. >> once cameron resigns, teresa may, will become the prime minister. she will be the

prime minister after margaret thatcher. we are learning who donald trump's running mate will be. we have the latest on the short list and hillary clinton's game plan now that senator senator sanders is on board. >> i don't know whether he's going to be your governor or vice president or who the hell kn knows? >> donald trump is rolling out hints of his vp on the short list. >> with donald trump, you never who that mystery player will be. >> we are ready to put a fighter or a builder in the oval office of the united states, we are ready for donald trump to be our next president. >> house speaker paul ryan is a fan even though pence has had trouble with conservatives. >> i would like someone to assure conservatives -- >> trump closing in on hillary

points. in illinois today she's expected to sell unity among democrats, easier now with bernie sanders on board. >> i intend to do everything i can to make certain she will be the next president of the united states. [ cheers ] >> we need an economy that works for everyone and not just those at the top and not just the millionaires and billionaires but everybody. >> our poll shows nearly eight and ten sanders supporters say they'll vote for clinton. >> on the other side, republicans are nailing a flat form for next week's convention. they are pushing for more gun rights and protecting things as marriage and lgbt. they also said they want to build that wall with mexico but they're not pushing mexico to pay for it. tracy pott, nbc news, washington. workers can go on strike in the middle

tl union that's trying to organize the -- the city voted last night to go on strike. news 4 will have complete coverage of both conventions starting next week. chris lawrence and tom will bring you live reports. the fire department wants to make sure that you know that stealing water is a crime. about an hour ago, officials told news conference to raise awareness of the issue and the consequences of stealing water. they say 145 million of gallons of water were stolen from fire hydrants last year. it was used for a variety of reasons including landscaping and filling up swoimming pools. your kids' school lunches will be looking

the $35 million contract is good for one year with sodexomagic. and dc central kitchen will now provide meals to dozens of schools this coming school year. right now they serve eight schools. the nonprofit celebrated ten thousand straight days of meal service in washington. on the announcement, the ceo says our delicious meals fuelling our children to learn and grow while sustaining good, living wage job right here in our city. it is america's only unsolved plane hijacking and the fbi is officially closing the case. nbc's cynthia mcfallon has more of this mystery of this dd

>> it led to hundreds of news report. it landed in reno and he has not been seen since. dozens of armed chair detectives. what the case has not had is a resolution. despite the fbi pursuing thousands of leads and nearly as many suspects, the hijacker's true identity was never uncovered and now he's not likely to be. the fbi is eniding its most ex hawes exhausted investigation. a man identified himself as dan cooper. he passed a note to a flight attendant that he had a bomb. the plane landed in seattle where he exchanged with $200,000 and four

>> we saw the exchange of money. he demanded to be flown to mexico. he jumped 10,000 feet into the rainstorm. he's the perpetrator of america only unsolved hijacking. >> he was not nervous. the fbi point man on tp cahe ca for years. >> the one who got away. cynthia mcfadden, nbc news new york. >> they're still taking tips even though the case is closed. >> hoping one day if he's still alive, he will identify himself. we'll introduce you to a 9 year old who'll never have to inflate a fish tail to impress her friends because her amazing

>> the maker of the app says it's a great day for an adventure. surprises are hiding around each corner. come chase thrills that lead in every direction. yet somehow bring us all back together. busch gardens williamsburg and water country usa. vacation packages start at $50 per person. a whole other world awaits.

but how did we end up here? his mom thought he had the flu and that he was covered by the meningococcal meningitis... vaccine he had received. until 2014 there were... no vaccines for meningitis b in the u.s. now there are. while uncommon, meningitis b can... lead to death within 24 hours. trumenba is a vaccine for 10 through 25 year olds to help prevent group b meningococcal disease. trumenba should not be given if you had a severe allergic reaction after a previous dose. most common side effects were injection-site pain, fatigue... headache, muscle pain, and chills. ask your doctor about... all the risks and benefits of trumenba and tell them if you've received any other meningitis b vaccines.

meningitis b can be spread by typical sharing behaviors. a drink... a spoon... a kiss. it all started here... it might have been prevented with trumenba. ask your doctor about trumenba. they say police need your help in identifying this person of interest in reference to a bank robbery yesterday. the man went into a bank and demanded money. if you have any information, you are asked to contact the police. there is a new fix this morning to a security scare over the popu

developers released the update over night. in addition to if i cfixing the ret reentering their names >> people are spending so much time on this pokemon go, it is crazy. >> that's the news right now. we got some real hot weather out there. lets take a look. you cannot really tell but the humidity is so thick out there and you don't have to worry about your hair curling. >> mine does the opposite. it goes completely flat. there is that. >> our chief meteorologist lauren rickets. apparently, it is getting worse out there. >> yes, it is, as we continue into the afternoon, we are looking at temperatures risin

we got the humidity. it feels a lot warmer out there because yeah, with that humidity out there. of course, we have to put some scattered showers and thunderstorms into the forecast this afternoon. lingering storms this evening. we'll have a better chance this afternoon than the past few nights then we get to thursday, hot and humid. just wait for the ten days forecast. it is going to be very warm. now, current temperatures out there, weeknight temperatures in the 80s. look at the heat index, this is what it feels like outside. it feels like 92. 82 in leesburg. now, we are starting to feel some of the showers blossom. and then some gorgeous scattered, isolated stuff and close to fairfax county that's kind of blossoming. it is going

throughout the early afternoon especially we are getting sunshine now and through the late afternoon, more scattered in nature and not expecting any big severe convention, we are expecting some heavy downpours. so here is a look at the temperatures as we move right around 90 degrees today. lets time it out for you. we got showers off to the eastern shore right now and some scattered stuff throughout the day. if you are headed out today, go ahead and take the umbrella. i am going to show you the ten days forecast and how much we are going to heat up next week, it is coming up in a few minutes guys. talk about a huge catch. this girl reeled in a 95 pounds fish off of maryland. it is nearly one and a halftime her size. emma catched the n emma caught the new maryland's state record. >> look at that fish! >> emma thought she looked a shark at firstut

wrestle that fish to land. >> check it out. >> you knew it was big but when she's standing next to her catch. she has some talent. >> i wonder if she got any help with that. >> she's got a story to tell. the son of a baton rouge man asked for unity. >> no matter what the race is to come together as one uitedn

some very scary video of north virginia. three people were shot yesterday and two have life-threatening injuries. the whole thing was recorded on facebook live. al wa warning, you may want to mute your tv and turn down your video if you don't want to see it. it starts after one second. [ gunshots ] >> you can hear about 30 shots in that clip when people calling for help. two of the three people who were shot have life-threatening injuries. we don't know much more than that. at the live

breaking news in baton rouge this morning where alton sterling was killed by police officers last week sparking protests around the country of police violence. members of sterling's family spoke about an hour ago. >> give everyone a push that everyone should be together and not against each other. >> that was sterling's oldest son, cameron. he did not just call for unity he said protests over his father's death should be peaceful and notviolent. >> sterling will be buried in baton rouge on friday. philando castile are set to be tomorrow in minnesota, he was the man in minnesota shot and killed during a traffic stop. new audio recording are raising questions about why officers stopped cast

flagged him for not a broken taillight but they thought he's a robbery suspect. nbc news has not awe thuthetica theglrfñ reporting. >> protesters are sup supset of castile's death blocked the road this morning. the road since has reopened. seth rich will be remembered tonight. he was a staffer who was gunned down while walking home over the weekend in the blooming dale neighborhood. it is an opportunity for people to get to know him for those who knew him best. erin gonzalez has more on tonight's memorial. >> the road closure signs behind me, a sign of all the work being done here in the blooming dale hood becau

the flooding concerns. thieves taken advantage of the poorly lit area because of construction zones. seth rich was nearly home talking to his girlfriend, moments before he was jumped and shot in the back. tonight a vigil of his memory here in the blooming dale hood. we learned that dc water is going to step up its efforts to enhance security in the area and extra lighting. and you also get free rides here if you need to get some place and you are feeling unsure of your surroundings. we talked to one neighbor a moment ago of safety concerns. >> i saw they took the cover off the fence so you can see right through. i know they have security there, they are there every morning and night. it enhances security so now that security can see out. >> that vigil for 27 years old seth rich tonight in the blooming dale neighborhood.

it will be an emotional eveni evening. 15 years old xavier, he died after shielding two girls from a shooting. vice president joe biden will be providing with the perseverance award. seager is facing leukemia. one of them made a change to the song. ♪ >> that line is supposed to be "the true north strong and f

matter to the great" in response to black lives matter protest happening across the country right now. the group tweeted a full statement saying they were deeply sorry and one of the singers effectively suspended. the rest of the game went on without controversy, the american league beat the national league, 4-2. well, many people think so, is there stiecience to support t theory? here to talk about it is our psychologist. >> what is gluten and what are some of the food that is we have it? >> gluten is a protein, it has sticky quality. it is what gives dough and ho

>> why is that gluten product give people the feeling of heavy and uncomfortable. >> it is actually not well digested in your tracts. your body treating it as an invader and causing immune reactions. not everybody is sensitive to gluten. there are people of celiac disease, they're going to get this i mflamation. it causes you to not feel well but physically and emotionally. we always talk about the physical effects but how does it affect your health as well. >> when people go gluten-free, they notic

energy and mood and anxiety. my general approach is look, why not try going gluten-free and cut this thing out for periods of time. you need to be strict for three week and see how you feel. if you are feeling very well, okay, there is your answer, why don't you try to maintain it. if it does not work, i think something is going on. if you have constipation, you are more likely to be one of these people to have sensitivity to gluten. you may likely to try maybe as somebody who does not have gi symptoms. why does it seem like most people are sensitive to gluten. i am marhearing more people hav gluten -- >> it goes back to the way that bread is made now. the milling process is refined so you are getting more gluten in breads today than years

there is also an herbicide that's applied to organic wheat and that's making people susceptible with gluten and the process of bread rising have changed, it used to be an 18 hour process, but they added chemicals to that process and sped it up from 18 hours to about two hours. the bread that we eat now is higher in gluten. these are the reasons why more and more people today are sensitive to this than they were 30 or 40 or 50 years ago. >> can you give us tips about if you want to go gluten-free how to ease in to it. >> go to a reputable website, one that i really like is david, he's a neurologist. he will help you guide you through this process of

to go gluten-free and see if you are feeling better. >> doctor josh wiener, thank you as always, good tips there. looking outside, we can see more sunshine in the next few hours. isolated showers and thunderstorms are possible

these are live pictures from chopper 4 flying over the park right now. this threat came in about 10:00. there were people, crowds of people in the park standing and sitting together right now. we are told that the park had been closed because of this perceived threat. our officials told news 4 after

10:00 we know a suspicious package was found by the bombs squad but they're kmexamining i right now. we'll continue to follow this story and we'll let you know what they find when we learn more. back to you, barbara. well, it will be downright hot out there today. it already started right now. temperatures are in the 80s and will be in the 90s. >> it is typical july. >> i guess we have to deal with it. >> it was so nice. >> yes. low humidities and looking good and now it is coming back in. you know it is going to be with us not only the end of this week but the weekend and into next week and 90s. just get use to it unfortunately, if you can. if you have not turn on your air conditioner yet, this summer, bless you. i believe you have to tn

we are seeing showers popping up throughout the region. a few showers and thunderstorms, thunderstorms mainly confined right around here. again, the montgomery county coming up and loudoun county, that's what we are looking at throughout the afternoon and throughout the really ianieveni we could see scattered showers and thunderstorms. temperatures, we are in the 80s right now, you factor in the humidity and this is what it feels like outside. it is feeling like 92 degrees right now. it is a little on the warm side out there. we'll continue to see showers again and more scattered as we get into the afternoon and threats will be over by about 1:00 10:00 or 11:00 at night. outdoor runs, if you are headed to the pool or eating lunch outside, again, we'll deal with hot and humid conditions and a few storms as we continue into the afternoon and

30% chance on thursday and isolated chance on friday. we'll keep some isolated chance throughout the week, look how hot it gets. yes, it is going to be humid all the way through the weekend and it is going to feel warmer. >> oh, lovely. >> thanks lauren. >> we have a new look at the best rated airlines. >> seasonal cooking. maybe

lauren just how hot it is going to be over the next few days. you may want to consider leaving the kitchen stove off and putting together something cool and easy to prepare. joining us some hot ideas for dinner is chef beverley. >> thank you. >> we are so happy to have you with us. is it true that you change your menu 50 times a year to keep everything fresh? >> yes, so we change it with each season. we try to focus on what's good now and bringing ingredients that's in the peak of the freshness. >> some of the things you have with you, including watermelons and tomatoes and berries. that's fantastic. >> today what i want to

heirloom heirlo heirloom tomatoes and watermelon salad >> okay, how will we begin? >> this is a demonstration at the restaurant. you can cut it however you want at home. this is how we do it here. our ripe tomatoes. >> let me ask you, do heirloom tomatoes have different taste? >> heirloom tomatoes are used at the restaurant because of their beauty. >> they are. you got all kinds of tomatoes, right? >> and then what? >> a little bit of a kosher salts here and next is your watermelon. if you noticed that i am not using any kind of seasoning to cover up any kind of flavor. i am enhancing the natural flavors of the food here. >> how do you choose a

watermelon? >> you can do the natural way of knocking on it and getting that hallow sound. you want to look another the yellow spot on the actual tomatoes. >> so you are putting some slices. >> yes. >> and what kind of dressing? >> vinegrett. >> a little bit of olive oil. >> this one is a little seasoning and fresh black pepper. >> just lemon juice and olive oil. >> the salt is what i put onth

tomatoes and a little black peppers on the top just bringing it together. this is a little cilantro. >> i love cilantro but not everybody do. >> you can use basil. >> it is definitely a nice presentation here. >> what do you serve with that? >> well, this is a salad itself, it can be an entree on appetizers, definitely a hearty salad and a lot of flavors going on. >> that looks great and it will be great with it. >> this is on our menu as well. snap peas and throughout the menu, you will see sweet corn, we have artichokes here that i brought with us today. >> they are so fresh.

it came on our menu today. >> later months we are going with truffles. >> i bet they got a lot of berries in them. >> matt beverley, thank you very much for joining us. >> season 52. >> ayou are going to want to coe over here. >> after the break, looking at how you can add the man: hey baby, how are you? woman: i have a surprise for you. man: you have a surprise for me? narrator: at dominion, 1 in 5 new hires is a veteran. and when they're away, they miss out on a lot.

because we cover any difference between their military pay and their dominion salary, and continue benefits for them and their families. why do we do it? because our vets sacrifice enough. "dominion. depend on us for more than energy." ♪ stand by me.

if you want to travel o

you will want to take a look at this latest awards list. emirates was voted the best airlines and qatar air ways came in the second and virgin america came in at number 26 and delta ranked as the 35th best airlines in the world. nissan unveiled the new pro-pilot technology. once the driver activates pro-pilot to the set speed, the minivan sets the speed to maintain the distance ahead. the car can navigate traffic and going in the single lane highway. it maybe sometime for your car

for any s for a for a for nissan. >> new cars do just about anything for you. it can activate your brakes if you are about to crash and help you park and not to mention to connect to the internet. just because you cannot afford a new car does not mean you should have some of these new features, too. >> lets face it, we all have car envy at times. new cars come with a ton of new features, the list goes on of features. your older model car can get equip with some of this technology. >> this is the camera itself,. t >> the person finance says for a few hundred dollars you can install a wireless backup camera which helps drivers avoid collisions. >> the one that works with the

wireless one. it is basically a rear-view mirr mirror. it has screen built in. most things required hands free when talking a cell phone. if you got an older car, you don't have blue tooth. >> for under $400, you can switch out your old radio for a new one that comes with blue tooth technology and connects to the internet. >> right now it is playing from my pandora feed from my phone. if i want to make a quick phone call, this is dialing my daughter. >> check this out, for about $100, you can buy a device that gives you a wi-fi hot spot that let you stream videos and access gps data and what kind of gas mileage you are getting and it can do something else even more important. >> if you are in a bad accident, call 911.

products won't void any of your car warrantees. if you are leasing a car, you cannot modify any part of the vehicles to install a backup camera. >> i am susan hogan, news 4. his nose is right here, how did you get in there bear? >> good question. how did he get in there? no idea. no idea what the bear was looking for. this black bear probably enjoying his freedom right now. two deputies from colorado, looking inside the windows, they were covered in conden-- >> he found his way in the car. >> glad he's out safely and nobody is hurt. >> i don'tnk

wa one opening that door now. lets check on our weather. >> it is hot and humid. we'll continue to see that increases as we get into the afternoon and evening probably about 10:00 or 11:00, everything is out of here. temperatures now in the lower to mid-80s. here is a look at showers merely maryland again. we got a few just around the belt way coming through and fairfax and looking into the hills and tyson corner. that's where they are right now. take that umbrella if you are headed out there tonight. thursday, a slight chance of 20 or 30% chance of showers and thunderstorms in the afternoon. friday, just isolated chance but look at those temperatures, let me step out of the way so you can see those temperatures moving into the 90s all through next week >> wow. >> 98 by the end of next week. no break insight, all 90s. >> so humid out there. >> i like the hot weather, i am not going to cmp

>> that does it for news 4, we are back i drive a golf ball. i drive to the hoop. i drive a racecar. i have a driver. his name is carl. but that's not what we all have in common. we talked to our doctors about treatment with xarelto®. xarelto® is proven to treat and help reduce the risk of dvt and pe blood clots. xarelto® is also proven to reduce the risk of stroke in people with afib, not caused by a heart valve problem. for people with afib currently well managed on warfarin, there is limited information on how xarelto® and warfarin compare in reducing the risk of stroke. you know, taking warfarin, i had to deal with that blood testing routine. i couldn't have a healthy salad whenever i wanted. i found another way. yeah, treatment with xarelto®. hey, safety first. like all blood thinners, don't stop taking xarelto® without talking to your doctor, as this may increase your risk of a blood clot or stroke.

while taking, you may bruise more easily and it may take longer for bleeding to stop. xarelto® may increase your risk of bleeding if you take certain medicines. xarelto® can cause serious and in rare cases, fatal bleeding. get help right away for unexpected bleeding, unusual bruising, or tingling. if you have had spinal anesthesia while on xarelto®, watch for back pain or any nerve or muscle related signs or symptoms. do not take xarelto® if you have an artificial heart valve or abnormal bleeding. tell your doctor before all planned medical or dental procedures. before starting xarelto®, tell your doctor about any kidney, liver, or bleeding problems. xarelto® is the number one prescribed blood thinner in its class. well that calls for a round of kevin nealons. make mine an arnold palmer. same here. with xarelto® there is no regular blood monitoring and no known dietary restrictions. treatment with xarelto® was the right move for us. ask your doctor about xarelto®.

♪ stand by, everyone. >> what are you wearing, jennifer aniston. >> when are you going to have a baby? >> are the friends really friends? >> when are you going to have a baby? >> what are you going to do when friends is over? >> when are you going to have a baby! >> fighting tabloid rumors for years. jennifer aniston more fed up than ever. welcome back to "access hollywood" live. dave karger is with me today. >> i am so