from nbc news this is "today" with kathie lee gifford and hoda kotb live from studio 1a in rockefeller plaza. it is here. wines day wednesday. january 4th, 2017, kathy lee is taking more time off. jenna bush hager is filling in. that song you're listening to is called missing by a young new hot country singer. his name is william michael morgan. he's becoming one of the hottest names in country music. he's got a lot of celebrate. we're honored because he's got number one song and that sort of stuff. he's not made his nationals tv

he's making it with us on this program. >> so excited. all the biggest celebs will be walking the red carpet at the golden globes this sunday. we'll make sure you're ready with a game of who knew. >> did i hear a rumor that you jbh may be at the golden globes? did i hear that rumor. you're going to have to have a dress. >> that means i wish i would have known because i would have stopped having ice cream over the holidays. >> we're starting a start today. you're supposed to start exercising and dieting today. we looked at each other and said we're supposed to be starting today. >> she was like nobody told me. this is team jenna versus team hoda. >> we have different workout programs. >> it's a competition. >> you'll see it on the website. you'll know how you should work out. >> following along. >> which foods you should eat. we have a mind coach, a life coach. >> they put the plans online so you can do it too.

i had to get my fat pinch and told me how much body fat i had. >> i thought you meant like a normal every day do thing. >> that hurts. >> we've got four words for you and we'll see if you like these. healthy chocolate chip cookies. >> chocolate chip cookies, healthy not so much. >> she'll show us how to eat clean. we'll have a taste test e. >> we're going to talk about major medical breakthroughs including a drug that can build your bones back if you have ostroporosis. >> you've heard your bones will never be able to be rebuilt. >> until now. >> would you like some words of wisdom to start your wines day wednesday. friendship isn't about who you've known the longest it's about who came and never left your side. >> i like that. >> i found a picture of a man and his dog. >>

are small ships, there are big ships but there's nothing as great as friendships. >> no, i've never heard that one. >> i saw it on a pillow. you like it? there are small ship and there are big ships but there's nothing better than a friend ship. >> you should do that for a next children's book. there's something in there. >> i didn't make it up. i can't just steal it. if you like it i'll buy you a pillow. >> we want to do a major nbc welcome to our friend megyn kelly. she's coming to nbc. as you know she's been on fox for many years. and we all opened the papers yesterday and found out she was coming to nbc to join the family. we can't wait for her to join us she's a great nice person. >> super smart. >> i've seen her at parties and she's always fun. i invited her to come and have some wine. hopefully she'll do a drive by and have a little sippy. >> the

said is she's super fun. she'll come and have a sippy. >> here's interesting news. you remember tonya harding. >> how could you forget? >> she was accused of bashing nancy kaurgon's knee. it's going to be a movie. >> do you know who is playing her? margo robbie. do we have a picture? i said it right the first time. there she is. i mean, dang. >> she's going to play tonruharding and she's producing it. if you're 23 years or younger you don't know who tonya harding is. we had people that is like who is that. >> people asked who tonya harding was? it was '94. >> i was right in the age when things like that were unbelievable fascinating. we would sneak in and watch like the lifetime movies. >> i love lifetime movies. >> remember, tonya

her husband plotted to attack nancy kaurgon. tonya harding went on to win that event. both were in the olympics in '94. >> she's a hot mess. tonya got lucky. >> yes, she did. >> who would you want to play you in your lifetime movie? >> i don't know. as long as it's not keenan from snl i'm happy with anybody. >> okay. >> anyway. >> do you remember snl would be hilarious? >> with the wig, i know. anyway, tonya harding is now 46. she was convicted of hindering the investigation back then. anyways let's move along. >> there she is. we got to go back. i'm sorry. can we put margo robbie next to that? that's a stretch. no offense. no offense. >> it was when she was back -- back in the time. >> okay. >> back in the

>> okay. >> it's called eye toni tonya. we don't know who will play nancy kaurgon? >> sandra bullock. >> let's say congratulations to janet jackson. >> she's 50 and gave birth to her first child, eissa. >> her husband a billionaire businessman. and they've been married since 2012. this is janet's statement. this is a statement from janet's camp. she said janet had a stress-free and healthy delivery and is resting comfortably. people are wondering what is the name. there is some speculation running around. the consensus is that the name means jesus in arabic. i can't wait to see a picture of the baby. >> how great is that? >> 50 years old. >> and brings so much joy to me, you know, i feel like my sister's 35. she's probably going to kill me

she's 35. and she's not married and people always put pressure on her to have kids. women have actually said to her, when is your turn? and it really -- she's been married to her career, and she's doing such great work. and i just -- this type of story, brings me such joy. i think it's your turn when it's your turn. >> you never know when your time is. and it's -- today is janet jackson's time. barbara's going to have her time. >> exactly. >> this may be a great thing for you or maybe not a great thing. kim kardashian is back on social media. we wondered after the robbery, she was held at gunpoint, it was terrifying, her husband has been hospitalized for various things. they were off social media. i wondered, i actually did wonder, i mean, you figure they'd come back. i wondered how long they stayed away or if they'd come back knowing how vulnerable they are. >> there is risk. also, you know, i didn't know

location on it for a while. and somebody called me that worked for my parents and said you have to take that off. people can see where you are. >> you know what? that's interesting. i remember i was on twitter once and someone said to me how is life on 60th street? i remember i totally freaked out and they said the thing about taking it down. actually, we have a big announcement when it comes to twitter and instagram. this morning at exactly 9:51 jenna bush hager killed twitter and instagram from her phone. >> the reason is i find myself in a black hole. like many of you, i'm sure where i'm scrolling through instagram. >> wasting time. >> as opposed to doing the to do list of a thousand thing s i ned to do. >> let's remember, come friday, because you do think about -- if you were to put a timer on how much time you spend going through pictures and sometimes to make you feel good. i'mee

twitter. >> i read the articles on twitter and all of a sudden i'm reading the article before the article. >> and calling your friends. >> reading quotes. my parents are like, we don't care, you know. why are you reading these twitter tweets? they don't even know what twitter is. i'm happy about it. >> i think this is awesome. >> i have the shakes right noa. >> if you want to delete -- maybe i'll delete to. shall we try it today friday? till friday. where's my phone. >> does anybody -- >> it's in my dressing room. if you want to delete with us, delete with us. take the icon and you hold it down and it starts jiggling. >> then you x it out. >> hit the x in the corner. >> i feel a little shaky. and actually, we were just looking at something and i was looking for a picture. she said what are you looking for your twitter? >> you realize -- because sometimes you say i'm on the subway so what. in the car so what. you could do a lot of other

car? >> i could call my mother. i could call my husband. i could write in my journal. >> the music, look around. >> you could look out the window. >> talk to somebody next to you. >> you could read a book. you could work on actual work. >> you know what? let's try. so you start -- i'm going to go -- >> i think if i started at 9:52 you start it -- >> whenever my phone comes here. >> join along with us. that means i won't be able to post any quotes. i'll ask cathy to post a quote. >> you could have people -- my sister did this and gave her best friend a password. >> you'll be posting through other people. >> i'm not going to post. i'm saying what she did. >> we're going to get my phone and i'm going to delete mine too. delete yours too just for fun. >> see how much more work you get done. >> this is exciting. >> by the

did it. >> we forgot the point of the story. >> she posted her own video of her family during the holidays on our official app. website kim kardashian west dot com. >> thank you so much. they are exposing too much. i got to tell you, those kids are cute, cutest kids in the world. >> okay. >> i'm going to do it right now. let's look at the time. >> she won't be -- >> where is twitter. this is weird. where is it? >> you could use a little organization in there. >> hold on. >> it's shaking, it's jiggling. see it jiggle when it jiggles you exit out. are you getting -- look. no. no. >> it says delete. delete. >> do you feel okay? >> i feel good. >> where are you? >> there it is i love instagram. >> i don't even know my passwords. >>

i find myself looking at pictures of my ex-boyfriend's mother and a dark tunnel. my sister is like what are you doing? i actually have no idea. >> i know. >> what i'm doing. mindless. >> all right. don't forget we'll give it away next week. we want you guys to go to klgand hoda.com. you can be eligible to win the great prizes. >> it's ambush makeover day. come down to the plaza on thursday, tomorrow, and get ready to play. >> all right. could your mammogram predict your risk for heart disease? >> the health breakthroughs that could save your life this year after this. cottonelle asked real people about cleaning... their bums. what? (laughs) (laughs) what does cleanripple texture do? catches all the stuff that you want to get out. this is really nice. this one is, like, it goes the extra step. it gets it all clean. how does being clean feel? kind of sassy.

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is dr. natalie azar. 2016 was a pretty big year as far as innovation. >> it was, every year we hope to see good stuff. we did. >> what's interesting here is there is so many people -- i have friends who have osteoporosis. you're told you can never build back bone. you can slow the erosion. there is something new that may change that? >> think of bone as a living organ. you're constantly replacing it, building it and losing it. there has been another drug on the market for a number of years that just builds bone, doesn't slow down the rate of loss but it's very expensive. this is a medicine that they're hoping, there was a new drug application in the fall of last year. they're hoping for approval in march. a daily injection which will purely build bone. daily self-administered injections i have to say that. the results were fantastic in terms of

the spine and whareas in the hi. don't know what the cost will be yet. i will say to you this, it's not going to be for everybody with osteoporosis as first line therapy. this will be reserved for people who have failed -- those other medications are contraindications for post menopausal women. >> you say around march it may be -- >> that's what they're hoping for it will be approve. >> let's talk about mammograms, they save tons of lives. now you say they can also help prevent hard disease as well. >> screen for hard disease. this was a study that came out in march. we did that then. this is fantastic. this is basically taking advantage of an imaging test that all women have to undergoing as it is. a mammogram. and getting basically like a twoo twofer.

calcium deposits in the artery of the breast. what the study did was compared then women who had calcifications in the arteries on the breast and then a calcium score on their heart. there was almost a 70% correlation. the point here, is that the calcium in the heart is a predictor for heart disease. you can be picking up incidentally you say to the woman, we see calcification in your breasts you may want to go back to your healthcare provider and say, yes, follow this up with more testing. do i have risk factors for heart disease can i intervene now with medication et cetera to prevent, the development of heart disease. >> whenever you hear the word alzheimer's, everyone's desperate for some kind of treatment. there's something new on the horizon? >> i don't want to tout it as new and revolutionary. i would say this

encouraging preliminary outcomes. ivig, which is basically giving -- it's an infusion, iv infusion that creates antebodyies of amyloid. i want to stop short of saying it's a new treatment. it's a study that looks promising that researchers are hoping with further studies will end up being something for people who are in the predementia phase and make a difference before the disease becomes full blown. >> do we know when this will be available? >> no. and that's the thing, the earliest study was done, it was reported in 2015 was done on 50 individuals. we need a much larger study. we need an extension study to see how well this could work. >> now we're talking super computer. they canlp

is amazing. this is about ibm. this commuter has been having medical training since 2011. >> unbelievable. >> this is what the computer de does. you can imagine, millions of research articles are available, are right? a data base we have to look for, we meaning me to make a clinical decision based on the science, make an evidence based decision to treat a patient. watson does that for you. you plug in all the patient information, all the clinical data. watson goes through the whole data base and says this is the right treatment for the patient. >> why doesn't everyone have it? >> or this is the right diagnos diagnosis? >> is it expensive. less expensive than giving a wrong diagnosis. >> december 28th, i want to say that ibm is work ing with cleveland clinic, all of this is to give more evidence based guidance to physicians. that to me is --

>> it really is. >> good. thanks so much. for more medical breakthroughs check out the current issue of prevention magazine. are you also determined to make breakthrough when it comes to losing weight? we'll get the diet s.o.s. right after this. y do people put milk on cereal? why does your tummy go "grumbily, grumbily, grumbily"? no more questions for you! ooph, that milk in your cereal was messing with you, wasn't it? try lactaid, it's real milk, without that annoying lactose. good, right? mmm, yeah. lactaid. the milk that doesn't mess with you.

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keep it simple. always be real. don't be artificial, but always be sweet. nature valley granola bars. no artificial colors, flavors or sweeteners. just good. tomorrow's the day besides video games. every day is a gift. especially for people with heart failure. but today there's entresto... a breakthrough medicine that can help make more tomorrows possible. tomorrow, i want to see teddy bait his first hook. in the largest heart failure study ever, entresto was proven to help more people stay alive and out of the hospital than a leading heart failure medicine. women who are pregnant must not take entresto. it can cause harm or death to an unborn baby. don't take entresto with an ace inhibitor or aliskiren. if you've had angioedema while taking an ace or arb medicine, don't take entresto. the most serious side effects are angioedema, low blood pressure, kidney problems,

ask your doctor about entresto. and help make the gift of tomorrow possible. >> today nutritionist joy bowers and ready to answer your question of the week. where does today's question come from, joy? >> hey, ladies. today's question comes from lea in virginia, and she writes i'm almost 40 years old. i am so tired of feeling fat, and i am determined to lose weight this year. how many calories should i eat each day? lea, stay tuned. i am going to provide you with a simple formula. it's going to give you a great ballpark figure, and you'll be set. >> we can't wait. we want that information. we're going to see a little later. madeline is here to explain what the whole clean eating craze is all about. how to improve your al

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♪ >> hey, guys. it's wines day wednesday, and we're ready to play our weekly trivia game "who knew". hoda is across the street with the crowd at the shop at nbc studios at 30 rock. >> hey. >> hi, hoda. >> she's ready to hand out $100 to those that answer the question correctly. everybody is a winner. she has a book for those that don't. we're going to test your knowledge on award shows. here to help me out, one of our favorites, chris witherspoon. are you excited for the globes? >> i'm so excited. >> i'm excited too. >> i can't even count the days. hoda, what do we got? >> what's your name? i'm from venezuela. >> i love you. here we go. here's the first question. whs

nominated for three golden globes in a single year? was it leonardo decaprio, jamie foxx, or ben affleck? >> maybe leonardo decaprio. >> wait. yeah! >> all right. she still wins, and she won because i love the way she said leonardo. jamie foxx. >> 2005 was a huge year for jamie foxx. nominated for three awards in one year. best actor in a motion picture, musical comedy for ray, supporting actor for collateral and best actor in a miniseries made for tv for "redemption" and she went on to win the award for "ray." the whole audience on their feet. that was the last time for getting a golden globe nominati nomination. we want you back. >> yes. we want you back too. >> what's your name, honey? >> i'm amy wood from dallas. >> from dallas, texas. here we go. ready. at the 2001 golden globes which actress was not in the room when her name was announced and ne m

was it sandra bullock, renee zellweger or helen mirren? >> b? >> b. >> she won. >> oh, i love that a girl from dallas won. >> renee zellweger in 2001. it was an amazing moment. she was in the bathroom. i watched last night. 40 seconds went by. hugh grant is on stage presenting the award to her. no one can find her. she comes on stage. gives an adorable speech and said she had lipstick on her teeth. she was in the bathroom. that was her third being nominated, and her first one. >> i love renee. >> ryan salvatore from san diego, california. >> all right, ryan. let's play. which golden globe winner said in her speech we're new mums, we're literally come out for a night. i was not expecting this. was it annie lenox, adele, or madonna. skproo i'm going to go with adele. >> yes. >> gave it away. the mums give it away.

2013. she won her first golden gloel globe for "skyfall." best original song. her son angelo was 3 months old. she came on stage. when she said honestly i've come out for a night out with my friend ida. i was not expecting this. thank you so much. my best adele impersonation. i love her. >> that deserves a clap. >> that was her first golden globe nomination and went on to win the oscar that year. >> hoda, one more. >> just one more. what's your name, sweetie? >> mikaela from hanover, massachusetts. >> i think you're going to get this. i'm feeling you. which actor will be attending sunday's golden globes for the first time as a nominee. is it ryan reynolds, casey affleck, or hugh grant? >> c? >> wait. >> oh, they aylwll win a book. it was not hugh grant. >> it's ryan reynolds. he is 40 years old. first time getting the golden globe nomination. this is

wait. >> do you think he is going to win? >> he was up against ryan gosling who is in lala land. a huge frontrunner. it's going to be the battle of the ryans. the war of the ryans, i call it. >> that's not a bad war. >> not at all. >> they're both handsome. >> thank you so much. don't miss the golden globe awards this sunday night at 8:00, 7:00 central here on nbc. next up, he is the hottest golden boy in country music. william michael morgan. he is about to take our stage, singing his hit song. madeline comes clean about what you should and shouldn't be eating if you want to get healthy this year. all after this.

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eating. >> i don't even know what that means, but i'm in. >> well, lucky for us we have nbc news health and nutrition editor natalie here. she's going to explain it all and help everybody who wants to get healthy from the new year start from scratch by showing us what clean eating is all about. >> great. >> hey, madeline. >> we've heard the buzz word cleaning over and over again, but what stwul are we talking about? >> just like jenna said, no one knows what that is. it means pure ingredients, fresh food. fewer ingredients, no preservatives, and a lot of this is something you can do yourself. when you buy packaged food on the supermarket shelves it's e very convenient, but there's a lot of added sugar, salt, and fat, and our taste buds like that, and you learn to adjust to a lot of it, but you can also adjust it when you cook at home and you are making things on your own. you can control those amounts. you can still stimulate your taste buds and enjoy it, but in a way that's smarter. that's what clean eating is all about. real food looks like. we're going -- >> we're going to try to figure out, jenna and i are going to figure

>> which one is -- which one is homemade, and that's what you want to taste both of these and go which one is homemade? you can have whatever one you like better. i want to hear that too. which one do you think is homema homemade? they look the same. >> this one is homemade. >> that's like water. homemade. >> that's homemade. you are chuckling at that. why do you think it's homemade? >> it feels watery and not tasty. >> it's not as salty. this one kind of savory. >> when you have it homemade -- that is correct. actually, this is the homemade. you could always add a sprinkle of salt. people think, ah, the salt shaker. that's better than starting off with a prepared soup. this serving has about half of your salt requirement for a whole day. >> oh. >> and this has about 60% less. if it's not quite enough for you, you could always salt it. >> i like hot sauce. something that gives a little kick. >> avocado maybe on the top. >> exactly. exactly. >> now we're on to some marinara sauce, tomato sauce. we put it over pasta, which you would normally be eating it. >>

the colors. >> which one do you think is the homemade? you want to get it with the pasta. >> i'm just eating it pure. >> i know right away. >> which one do you think is homemade? >> this one. yeah. >> it is homemade because -- why do you think that is? >> the salt. >> i want to lick that. that one i would do without. >> you know, there's -- there's -- >> no offense, madeline. >> beautiful sauce. >> it is. >> but it's three times the salt and oil in the prepared one. the thing is it's easy to push up some tomatoes. you can always correct the seasoning. if you have one in your house that needs to have less salt, they can eat that. >> it's a good base. you can add things to it. >> a lot of pepper maybe would be good on this. >> something. >> that's what clean eating is all about. make these foods -- take ownership of it. this is apple sauce. >> i already know. don't you? >> this one. >> uh-huh. >> hmm. >> that is good. oh, but it's

>> now, i can tell -- >> are there apples in there? >> there's a little sugar and some -- a little bit of sugar. it's something that about, you know, less than a teaspoon of sugar. this has about four to five teaspoons in a serving. when you say -- it's not sneaking around. it's something that has a lot. you can add a little more. >> i get it. >> you know, that might be that the apple was a little sour. >> that's possible too. now we have chocolate chip cookies. >> come on. >> uh-oh. a little bit -- >> you can't fool the queen. >> remember there's real chocolate chips in both of them. there's sugar and fat. all the same things. >> oh, my god. >> by the way -- this is the homemade? >> both delicious. >> try that. that's like -- this is delicious. i'm going to give that one homemade. >> i like this one better. >> this is the hom

real chocolate chips but one-third less sugar and fat than a regular chocolate chip cookie, but real chocolate chips. >> i forgot you aren't supposed to be eating sugar. >> now we go to -- here's this big mississippi mud pie. we are going to taste the whipped cream. the whipped cream is what we're tasting? this is easy. >> yours is much better. homemade it here, and this is delicious. >> what's the difference? >> less sugar but kind of more simple and delicious. >> that's what it is. because there's no sugar. when you are add it to the cake, why do you have to have more -- >> sweets are better homemade. tastier homemade. >> what the other thing is we learned sauces are not. just kidding. they're good too. >> that all helped. a little salt in there. >> madeline's recipes are on our website. go to klg and hoda.com. >> small town to the big city. country singer william michael morgan makes his national tv day buy right here where. >> we are so thrilled. don't miss his performance right

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>> the citi concert series on "today" is proudly presented to you by citi. >> we are so thrilled and excited. country crooner william michael morgan is only 20 years old. 2017 looks like it's going to be a great year for this mississippi native. >> his first single "i met a girl" has nearly ten million views on youtube, and he is making his national tv debut today. >> and he has released his first cd. it's called "vinyl." not to mention, the guy just happens to be engaged over the holidays. it's pretty good to be you, isn't it? >> yes, ma'am. it's such a pleasure. i'm a huge fan of yours. thank you so much for having me on here. >> we are so thrilled, and we're so honored that you picked us it make your national television debut. >> i'm the one that's honored where. >> what are you going to sing for us? >> we were lucky enough to have our first number one song in 2016. it's been such a great year for us. i'm going to sing my very first song and my very first number one. it's

>> take it away. >> thank you. ♪ ♪ she don't laugh at anything, but when she does, the planets swing around ♪ ♪ she don't step on side walk seams ♪ ♪ teenage boyfriends all still dream about her ♪ ♪ she don't need the glit ear or the vegas sign ♪ ♪ a tilt-o-whirl ♪ i met a girl ♪ she made me smile ♪ she made me wait ♪ she crossed the street ♪ she crossed my heart ♪ she

♪ she bit her lip snet she lit me up ♪ ♪ i met a girl ♪ in crazy shoes and baby blues ♪ ♪ the way she moves is changing my whole world ♪ ♪ i met a girl ♪ the sunshine waits for her to wake up ♪ ♪ she's a pawn and it's still no makeup ♪ ♪ saturday ♪ she don't need umbrellas in the summer drink ♪ ♪ she could catch the eye of a hurricane in blue jeans and curls ♪ ♪ i met a girl ♪ she made me smile ♪ she made me wait ♪ she crossed et street snoel ♪ she crossed my heart ♪ she bit her lip ♪ she lit me up ♪ i met a girl in crazy shoes and baby blues ♪

my whole world ♪ ♪ i feel like the world turned upside down ♪ ♪ the only thing that i could say was -- ♪ ♪ i'm so glad she didn't walk away ♪ ♪ ♪ she dances like nobody sees her ♪ ♪ can't believe i get to be here in her world ♪ ♪ i met a girl ♪ she makes me smile ♪ she made me wait ♪ she crossed the street ♪ she crossed my heart ♪ she fixed her dress ♪ she bit her lip ♪ she lit me up ♪ i met a girl in crazy

and baby blues ♪ ♪ the way she moves is changing my whole world ♪ ♪ i met a girl ♪ hmm ♪ i met a girl >> yes! yes! yes! yes! oh, my god. beautiful. >> perfect. >> that was so beautiful. >> that was terrific. >> ten million and two more hits. how many calories should you be eating to lose weight? >> joy has the skinny in her diet. >> first, this is today on nbc. >> download that song right now. >> we loved it .♪

>> now for the answer to joy's diet s.o.s. question of the week. >> joy, how can

from virginia? >> okay. when it comes to calculating your calories, it's a little complicated because there's a lot of variables. you want to figure in your age, your gender, your activity level, but here's a simple formula that will help you get a ballpark figure. you want to first create a goal weight and then second, you want to times that goal weight by 12. you said, lea, that you were 5'5", and now you weigh over 200 pounds. let's create a goal weight of 140. times 140 now by 12, and you are going to get 1,680 calories per day. >> that's easy. >> you don't want to stick with a specific number every single day. instead i want lea to create a range. 1,400 to 1,800 calories, and that is going to work like a charm. that works for everybody. >> you break it down so well. >> wow. >> really does. >> if you have a question go to klg and hoda.com. hit the connect. tomorrow vivica fox

stop by and hang with us. >> plus, a performa

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over 100 hurt in a new york trail -- train derailment. details still coming in on what happened. president obama making his way to capitol hill to talk about the affordable care act. can he stop the proposed repeal? good morning, thanks for joining us. >> you might notice somebody new, we'll get to those stories in just a moment. a very warm welcome and check on the forecast to sheena par deen. >> our new meteorologist here in