on cooler temperares on this weather alert friday. what's the weather looking like today amelia? >> not only is it going to beut cooler today breezy as ll but first i want to show you the flood warnings. you can see here the areas in green. these are areasnder flood warnings until at least 10:00 a.m. this morning. this includes charles, st. mary's, parts of prince george's county as well as. never drive-thru a flo area. we should see the water levels come down and most of us under a nd advisory. at aic at a lo take a look. this flood advisory is now in effect until noon. as high as 50 miles per hour this morning.

branches andbs have come down overnight and that could be an issue. we're only at 59 degrees right now. >> taking a look at the roads right now, beltway at colesville road. merrifield inboundor 66 befe the belt way, stillha have right side blocked but we're actually not seeing any delay there. rest of 66 looks okay. 95 rthbound, just a little slow as you're approaching woodbridge but really not for this time of the day. in northwest, we have been talking about this one. river road. we still have the lanes blocked. the tree is cleed out o the way, but we still have this shutdown there at ellicott street because the issue is perhaps now a powerproblem.

>> thank you. it's 6:02 right now. we have team coverage following the wind and rain overnight. >> there's a mess on the roads throughout the ea >> what are you seeing? >> a little bit of a problem here on canal road. from canal, you can see the crews out here. there was apoll down. yeah, there it is. poll dow across t road. so canal, if you're heading out of d.c., they're not going to let you make the right turnover the bridge. the f you're coming out of city right now, canal road is blocked because ofhel down p pole. hopefully they can get that cleared within the next hour or but we'll keep an eye on the roads for you and tell you what

else isappening because of the high winds. in northwest d.c., driving along the roads, chris lawrence, news 4. >> chris, thank you. >> breaking news out o the catholic church. a major announcement about cardinal donaldweurl. he's live now with information just released minutes ago. david. >> this just coming in out of the vatican pithin thet two minutes, the holy father, pope francis has accepted the resignation of the arch bishop of washington, cardinal donald wuerl. he has served in this position for 12 years and has putar fo his resignation as was customary at the age of 75 but it was accelerated this past summer with what was a summer of scandal for the catholic much of it d.c. focused.

it started in june with allegation of abuse against the now ex-cardinal. it continued in july with the pope accepting his and then stripping him of the title of cardinal. and then in august,hat was very disturbing pennsylvania grand jury report that came down, it detailed allegations of abuse by more tha 300 priests against more than 1,000 children over the coursal of sev years. why does that pertain to cardinal donald wuerl? ll at the time of this alleged abuse happening in pennsylvania, cardinal wuerl was bishop of pittsburgh. the allegation were that cardinal wuerl did little to nothing to protect children againsto-lled predator iests. severa supporters of the cardinal had even said given that this was 30 yearsago, there's revolutionary actions that he took.

nonethels, the cardinaut forward his resignation and asked the pope to move forward on that. hee was asking holy father to accept the resignation. the holy father h done just that. they have put out a statement this morning, his wording ons al of t is that he has done this to provide healing. it permits this local church to move forward. once again, for any past eenors in jud i apologize and ask for pardon. my resignation is one w to express my great and abiding love for you, the people of the chch of washington.ng breaews this morning out of the vatican is that cardinal wuerl, the arch bishop of washington re-signed his position and the pope accepted thatn. resignat >> you know this has been a process that's been going on it seems like for weeks.

why did it take so long >> that's a question a lot of folks have been putting forward. the catholic church is massive. this is an institution that's sfour times thee of the population of the united states. you're talking about 1.2 billion paritioners and to move it takes time. it moves very slowly. that aside, it's also according to church experts, a way of separating cardinal wul's action or inaction as some would argue from now ex-cardinal who is now accused of allegedabuse. so they're trying to separate the two and clearly given this timing now, it's been a couple of months since he was tripped

of his title and officially re-signed and coming with still a lot ofupport and loverom others within the church saying that he still has their backing now there's going to be a search for his thank you so much. >> back to tropical storm michael which claimed six liv across florida, georgia, and north carolina. >> now we're seeing the impact of the storm closer to home and virginia and maryland. take a look at this flooding in roanoke yesterday afternoon. you can see the rushing flood waters turn roads into rivers. drivers had to take it slowly but in some cases they were left stranded. the wind was also a problem knocking out power to 10,000 people at one point. nationalceeather ser confirmed one tornado. >> parking lots flooded there from all the heavy rain. similar scenes like thisast of

i-95 and south of fredericksburg. >> in frida panhandle more than 1 million people are still without power this morning. in mexico beach, much of that town has been reduced to rubble. just flattened. look at that. the 155 miles per hour winds from the category 4 hurricane leveled homes and businesses everywhere. crews are looking for survivors. two of the major hospitals in panama city took hits as well forcing hundreds of pients to be transferred. homeowners are wondering whatult take to rebuild their lives. >> we had a lot of people lose thhor s. all their homes are washed out. this is devastating. >> 285 people in mexicoeach defied mandatory evacuation orders. some have bee rcued but most are still unaccounted for. >> tropical storm m

hit north carolina hard. people are still trying to recover from last month's t hurricanre of course. in charlotte, strong winds uprooted human trees yestaiday. the flooded parts of greensboro and in winston lem, flooding forced at leastle0 peop to evacuate their apartment. the storm knocked out power for 40,000,000 custome ,000,000 customers acro the state. >> a woman was found injured ano oking for police at 20th and l street. those two incidents are connected. wee still working to find out if this is a road rage incident. we're aoearning more about shootings in fairfax county. o people arrived at separate hospitals with gunshot wounds and police are trying tour f out whether the victims were hurt in the same shooting.

we found police investigating one area. new details this morning, an arrest has been made in the killing of a local woman that road in a lyft car more than a year ago. she was killed when the car she was in was hit head on. the driver of the car was going 70 to 80 miles per hour. younger's blood tested positive for ioops. her mother is relieved an arrest has been made but still finds io hard believe her daughter is gone. >> some days i sit there and i cry. it hurts to have to see her face on this obituary. >> younger was charged with second degree murder. we tried to hpeak with but she didn't have any comment. >> prosecutors say a dc. firefighter took matters into

his own hands when he went with his daughter to track down the person that attacked her hours earlier. what happened next left one young person dead and the firefighter facing up to 40 years in prison. yesterday a jury convicted gregory bowyer of second degree murder for running overnd a killing nathaniel mckinnon. surveillance video captured part of that incident in february 2017. >> this case is about revenge and that morning was going to be ako recning for mr. bowyer. >> the defense argued mckinnon had ana.k. 47 and bowyer ran him over in self-defense. >> your sneak peek side is coming up. >> and bringing water back to a d.c. canal that's been dry. the historic workapning in

georgetown. >> you want to grab your jacket th take a look at our 24 hour temperature change. feeling 20 degrees cooler now than this time yesterday. highs today only in the low to mid 60s. coming up. wait until you see the wake up temperatures for the weekend. it's going to be a chilly one out there. >> working out or leading a class like he's doing right now. coming up h how did it 2,800 coming up h how did it 2,800 plus push ups in thei'm tim kaine.ked to keep all virginians safe. i helped lead efforts to grow our navy to 355 ships and increased troop pay. but corey stewart said this about that budget bill...

stewart: it's just an absolute nightmare and a disaster. i wish the preside had vetoed it. that would hurt virginia and threaten our security. i approve this message because keeping america safe has to be a top priority.

wcome ck. strong weather overnight is impacting schools this morning. st mary's county and charles county schools in maryland are

on a two hour delay in virginia. king george and stafford county schools will also open two hours late today. >> it's 6:15 and here's question going on around the newsroom this morning. w many push ups do you think you could do in one hour. >> not many. >> really slowly, every 15 minutes get one in. matever the answer, he has you beat. soon be the new world record holder. more on how he did it. he's live in capitol heights. >> every time i say do some push ups he drops down. marcus you can come up. this is marcus copeland. you saw the tape. we played it for you and we're going to play it again as we talk tooiou about for this world record. 2,800 plus push ups. >> yes. >> you did that? >> yes. >> i mean, come onel so me how you did it and

the work that went into it. >> well, the work that went into it, i did push ups. every week, twice a week, so when we found out what the recordwas, 2682 at that time. so myig clientsd me up for it. and i started training and doing my maximum hou every sunday. >> as we look at the video right now, the viewers are watchin how you did it. you had to record yourself doing those pushps and you will be entering that tape to be certified. >> yes. so what is that going to mean in bragging rights? >> a lot of things. and i can talk to my clients and tell them toush harder. they see me spush,o they push hardertoo. >> now tell me that bicep action. look at this. know you had a message for aaron that les to talk trash to me all the time when i do

physical stuff. >> aaron got a few push ups in him or two he can show what he got one day. >> heht m have two. >> i will take that challenge. >> we'll continue -- >> what? >> he said he's going to take that challenge. >> i'll do it on the anchor desk. i'll climb on the anchor -- >> okay, aaron, don't hurt yourself. coming up later on in thehour. marcus is going to tell us how we can all push our way to getting in better shape and doing push ups. push ups is amazing for working >> yes it is. >> all right. that's coming up later in the hour. okay aaron, work on your push ups and we're going to workout here. >> th ups are hard. right form and all of that stuff.nd if you s any time in georgetown, it' historic but neglected. >> there's aeew push to m the space a renewed destination

for our region. >> this is not easy work. these are the actual canal locks going into place. each one is 5,000 pounds. it's hard work getting it into place. >> make no mistake, this puts it motion somhing much bigger. water that can return to the canal setting the stage for a renewed urban park and destination for the entire regin. >> our viss to restore and revitalize and reinvigorate this e mile section o the canal. >> but now an update to the section with the hopes of creating a new history all it's own. in ortown, news 4. >> so many of the waterways are overflowing because of t rain we had. >> we saw 3 to 6 inches of rainfall throughout the area and that's why we're seeing a lot of the schooldelays this morning. also we had downednd trees a

branches across the area. u need to be aware of that as you head out this morning. it's a coo start. relatively speaking. it's a chilly start. yesterday in the 70s. today, well, we're in the 50s. 59 degrees in washington. tonight if you're heading out to dinner, might want to grab the warmer jacket at the bus stop. we haven't seen our temperatures warm up. only around 59 and after school and getting off of work, temperature around 64. mostly sunny skies throughout the day today. su7:ise around . this is future weather with the temperatures on it. tomorrow morning at 6:00 a.m. first i want to point out the reen. showers tomorromorning. nothing too heavy but if you have plans outside tomorrow morning keep that in mind. not only are we going to be dealing with light rain but it's going to be chilly tomorrow morning. 40s in the suburbs, 52 in

washingt. starting off at 45 degrees and i want to point something out, take a look snoets . notice a little bit of snow mixing in there. only at the high elevations. it's not going to stick but that gives you an idea of how cool the air is moving in for your saturday. the chance of rain is over by 10:00 or 11:00 a.m. sun is coming out butunchtime tomorrow still on the chilly side. temperatures in the low to mid 50s with the high tomorrow near 60 degrees. partly sunnyh skies wit highs in the low to mid t 60s still grab the jacket. it's pleasant. it's crisp. it's feeling autumn out there. on monday, there's the chance for showers for the afternoon and evening hours. we hit 70 ononday and then we're back in the low 60s on tuesday with more showers possible. how are the roads? >> looking pretty good there.

montgomery county is in session today. we know some schools are on the two-hour delay because we have treesms on the roads with and branches down so southbound looking good overall. pole is down where chrs lawrenceow for us. southbound traffic detours at arizona avenue. inbound, one right lane is getting by right now. lanes blocked by a crash there and eastboundor 66 b 29 right side is blocked. back in a minut with more news, david trone likes david trone likes to say it comes down to three things: compassion. for children placed in cages, and people with addiction treated as criminals. competence. from building a business from one store to hundreds. and getting things done in every one of those communities. civility. to work both sides of the aisle, .at it takes to do things

s something david hast a bit of experience at. compassion, competence, civility. they may not define our times, but they define david. i'm david trone, i approve this message. he turned around the naacp. businessman. ben jealous. "marylander the year". he's helped grow twenty companies and a thousand jobs. ben's vision: medicare for all. a plan to oswer prescription drug and fully fund our schools. the sun says jealous has "the stature and gravitas" to lead maryland. we can do much better on jobs, on education, on healthcare.it bueans we've got to believe in each other. ben jealous. governor.

i'm jennifer wexton, and i approve this message. seen barbara comstock's fake ad jennifer wexton backed a deal leading to massive tolls on 66. jennifenonsense.backed a deal jennifer wexton fought the tolls on . jenand let's call this planal what it is, the way that it's been rolled out. . jenait's highway robbery.anal what it is, there's also healthcare robbery. barbara comstock voted to sabotage the healthcare market, hiking premiums up to 64%. barbara trumpstock -- everything that's wrong in washington.

this morning, investigators are looking into the cause of an explosion. one man was pulled from the rubble a is in critical condition. explosion ripped open a wall of his house and damaged part of the home's roof. >> traffic alert for you this morning, all lanes of westbound

32 are hnoe that's not the case yesterday after a large sinkhole caused some traffic bobs. take a look at this. it spanned two lanes there. crews workedn itor hours while traffic was diverted yesterday. >> there's a new museum in the district devoted to law enforcement. they hosted a openi ceremony. shows the first fbi director's desk and exploresrl neay every facet ofmerican law enforcement. creators want to give visitors an example of what it's like to be inaw enforcement. it opens on saturday. >> as we look to the weather for the weekend i you're headed to the pumpkin patch with the kids, they're going to have scattered w in showers out there tomor morning. it's a chilly one with temperatures in the 40s to around 50 and the redskins game sunday afternoon ll,

temperatures in the low to mid 60s. coming up, i'll have what you should expect hour by hour. >>reaking news o of the catholic church. the popeccts the resignation the popeccts the resignation of cardinal donald eg

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>> this is coming straight from the vatican. they confirmed that the holy father himself accepted the resignation of the arch bishop of washington. that's cardinal donald wuerl. this follows a summer of scandal for the catholic church.

much of it here around the d.c. ea. it started in june with allegations of abuse against thd essor of cardinal wuerl. that was followed with him re-signing in ly. then allegations of abuse involving thousands of victims. at the time,e was bishop of pittsburgh so according to that grand jury report he did not do enough to prevent them from bein removed that their ministry. the pope himself, i want to share what he put out this morning and addressed that. he sai in his letter that according to t po.

you justify your actions and distinguish between what it means to not deal with problems an cover up mistakes. however your nobility lead you not to choose this way of defense. of this i am proud and thank you. essentially saying the cardinal could have fought back stronger against t claims that he didn't do enough and instead is allowing for healing and the e church to m forward. he now moves into what is considered an administrative role and that means he will handle the transition to the oxt leader the arch diocese of washington. a lot of changes to look ahead to. >> do we know at this point how close they are to finding a successor? >> experts told me because of the time it took to accept the resignation of cardinal donald wuerl, it's likely the vatican and the pope himself has someone

in mind to step into this roler ther soon. including all morning this issue on new hampshire avenue northwest. chris lawrence is there. we'll check in with him in a moment. first storm team 4 forecast for you and a look at theommute overall. >> more on what we can expect today. >ood morning. his is why we are in weather alert mode today. we're still dealing with flood warnings and gusty winds out there. here's the latest o the flood warnings. these will be in effect until at least0:00 a.m. anday be extended a little bit longer. they include charles, st. mary's, calvert county and we saw 3 to 6 inches of rain fall

where these areas are still experiencing flood warnings. you never want to drive-thru a flooded road. not only is there water over roads this morning, mainly in southern b marylan debris with strong winds overnight. most of the areas still under a advisory. potentially as high as 50 miles per hour and with the winds out there, it's going to feel cooler throughout the day today. only 59 degrees rightho now. are the roads? >> weave had a lot of branches and trees and wires down. all lanes shutdown on 28. we're going to get some eyes on sat problem here coming up. centreville, rige there is blocked by a crash. 95 here southbound before fairfax county parkway. a new crash reported there in springfield. the beltway looks good. the only slon down that's

typical of course. before sterling a avenue vehicle there. chris lawrence is in northwest with another tree down. this has been kind of yourat sin this morning. >> yeah. it's been a pretty rough morning so tar. a look behind me. you can see what happened when this storm split this tree right in half. brought it down. this isn new hampshire avenue, sort of near 21st street and due poi -- dupont circle. you can see it on top the hood of the car and how long the branches are coming across the road. so new hampshire, one lane is shutdown. they're still letting traffic through on the other side but you can imagine as t h rushr gets going and commuters g out the door, this area will be one u want to avoid. it's going to get backed up through here but when you look at the power of the storm and the tree coming down, really

thankful that more people weren't out here when this thing acme down ross new hampshire. reporting ve, chris lawrence, news 4. >> thank you. >> with tropical storm michael now out of the florida panhandle, the governor surveyee the damag by helicopter. you can see debris scattered across neighborhoods and roofs missing. >> more than 1illion people are still without power in florida's panhandle and the death toll climbed to six peoplo florida, north carolina and georgia where an gi-year-old rl died. a carport crashednto aome there killing the girl. it's now 6:36. we begin your other t stories with breaking news in the district. someone was shot ineoetown just before 11:00 last night near wisconsin avenue and water street. shortly after that a woman was found injured and looking for police at 20th and l street. those incidents ared. connec >> this is the ad the washington post is running demanding answer about a missing

journalist. he was last seen going into the saudi conciliate ioctober 2nd. >> you may need to startng lea earlier if you use the memorial bridge. only three lanes of tpeffic will be starting monday morning. usually there's six lanes to accommodate all the traffic. but a construction project will keep three lanes closed for the next three years. >> 6:37 right now, coming up, motivation to get moving on this friday. >> molette green is wking for u with the man that may soon be a world record holder for push ups. >> that's right. he's going for the world record. he's going for the world record. four ways we can all achieve david meone likes to say it down to three things:

compassion. for children placed in cages, w and peoph addiction treated as criminals. competence. from building a o siness from one storendreds. and getting things done in every one of those communities. civility.es to work both sf the aisle, what it takes to do things. something david has just a bit of experience at. compassion, competence, civility. ot they mayefine our times, but they define david. i'm david trone, i approve this message.

ot they mayefine our times, but they define david. he turned around the naacp. businessman. ben jealous. "marylander of the year". he's helped grow twenty companies "maryland a thousand jobs. ben's vision: medicare for all. a plan to lower prescription drug costs and fully nd our schools. the sun says jealous has "the stature and gravitas" to lead maryland. we can do,

on education, on healthcare. but it means we've got to believe in each other. ben jealous. governor. >> thewing for the third largest mega millions jackpot hoursno away estimated to be worth $548 million. that's jus over 309 million if you take the cash option and

there hasn't been a winner of that jackp since july 24th. >> now here's our cnbc morning businessreport. >> good morning. ic chick-fil-a is testing out a new store. they won't have dining rooms or drive-thrus. they're going to focus on delivery and catering. there will be a walk up window for carry out orders but neither store will take cash. but debit, credit and app payment. >> much cooler out there thi morning. by about 20 degrees. we're at 59 right now and ie'll staythe 50s through about 9:00 a.m. by 11:00 a.m. we warm toround 60. it's breezy. you want to grab the atcket. east we have plenty of sun. >> breaking news out of the vatican this morning, pope francis, accepting the resignation of cardinal donald wuerl. just ahead on news 4 today, what just ahead on news 4 today, what this means for the

inkehei'm tim kaine.ked to all virginians safe. i helped lead efforts sh grow our navy to 35s and increased troop pay. but corey stewart said this about that budget bill...st art: it's just an absolute nightmare and a dister. i wish the president had vetoed it. that would hurt virginia and threaten our security. i approve this meserge because keeping amica safe

has to be a top priority.

resignation of cardinal donald wuerl. explain what this decision means. >> well, it's worth pointing out here as well that this resignation was put in about two years ago ass church law when a bishop turns 75. but there no question that it accelerated the resignation ocess for cardinal wuerl. he has accepted the cardinal stepping down from the arches di of washington. the summer of scandal began in june. b itan with the predecessor to cardinal wuerl. he was accused of abusing

nors. now that lead to him being stripped of his title and re-signing as a w cardinalithin the catholic church and then in august, a pennsylvania grand jury report came out and that g d some very disturb allegations of abuse of more than a thousand children involving se 300 priests at the time, cardinal wuerl was bishop ofpittsburgh. he did not do enough to protect so-calleden from predator priests. it's something that the cardinal pushed back on. it's also somhing that aot of the supporters of the cardinals have said is simply not true. is actions were in their words revolutionary at the time. he put out that statement accepting the resignation of cardinal wuerl. he said, you have sufficient fyements to jus your actions and distinguish between what it

means to cer up crimes or to not deal with problems and commit some mistakes. however your nobility lead you not to choose this way of defense. of i am proud and thank you. essentially saying that the cardinal has taken the higher road in not fighting back and saying that the cardinal could, if he wants, according to the pope, justify his actions or a inaction some may consider it to have been. what is interesting here is that theardinal has remained in his position as a leader of the arch diocese for now. he is goi to help with the transition to the next leader of ae arch diocese of washington. >> right. live for us this morning breaking the story on the acceptance of the resignation of cardinal wuerl. thanyou. >> mor breaking news now, there is now a 7th confirmed death related to tropical storm michael. >> a 45-year-old man died in pennsylvania county, virginia.

his w vehicle swept away in flood waters yesterday afternoon. crews found his body late last night. state police are still searching for two other people swept away in charlotte coty, virginia. also reports of people missing in florida's panndle where neighborhoods were destroyed. mo on that search and t c devastatioing up on the "today" show. >> right now, there's a wind advisory in effect for the d.c. area. >> getting ready to deal with a lot of debris and downed trees. chris lawrence is checking out ads around the area. chris. >>yeah, aaron, this is one of the worst weave seen and it's right in the heart of the city. i'm on new hampshire avenue. take a look at this. look at what the storm did to this tree. split it in half and sent it down on to the road. it actually landed, part of it on the front of thisarked car. this volkswagen jetta a here it's blocking part of new

hampshire avenue. this will be an area you'll want to avoid but it's not the ooby m we have seen so far this morning. take a look. earlier we were out at river road. get the power line out of the way so the crews could get in there and cut that tree up and ha it off the road. river road was shutdown for quite sometime this morning. back here live now, you can see, just to give you perspective, 21st street, new hampshire avenue, this part is blocked. so if you're going southboun on new hampshire avenue, that lane is going to beblocked. there's still traffic going forward. you should be okay. reporting live on new hampshire avenue, chris continuing our t now, how is this impacting us?

>> not only are we dealing w downed trees but a lot of reports of high water over roads down through southern maryland. if you want to add t extrae just in case you're dealing with these problems, and remember,ne r drive-thru flooded roads. wind gusts are 10 to 20 miles per hour. most of us under a windy advis until noon and that's why we're in weather alert mode this morning as we deal with the strong winds. we have been so wet around here this summernd the fall that even the rain we saw last night on top of that brings trees nd branches down fairly easily. we're also tracking a major temperature drop.y we sool through the weekend and fall sticks around all of next week. right now, our temperatures are in the 50s. 20 degrees cooler than they were this time yesterday so make sure to grab the jacket this morning. it's long sleeves out there today wit a high of 64. we have plenty of sunshine. you can see the sun coming up behind m in our city cam shot.

sunrise today at 7:15. noain today in the forecast. however tomorrow morning, scattered swers outthere. 50% chance of showers. otherwise a chilly start. 40s in the suburbs. 50 in washington. highs tomorrow only in the upper 50s for your saturday. degrees sunday morning. take advantage of this cool weather to plantes tnd shrubs. planting now allows several weeks to establish roots before winter arrives. 70s on monday. how are the roads? >> right now, over at 28 near tuscarora road, somebody hit a pole and weave wires down there. it will take four to five hours utbefore they get there and get this reopened. we have big delays through the

area. right now we are getting some of those detours in place for folks here. elsewhere, silver ring, outerloop, at the top of the beltway,he rest of t beltway looking pretty goodno inbound canal. centreville on the right side still blocked by a crash there and in the district, inbound a vehicle. 270 looks good. 66 inbound. no problems there. that is good for this friday and 95 northbound going 40 miles per hour quantico to the beltway. >> messa, thank you. your time is 6:52. a scary scene outside of a man's use caught on camera. >> he says a total stranger destroyed his car saturday morning. the homeown said the suspect bashed in windows and slashed

tires. the victim says thisbe happened fore as ll. just watching this video may make you tired. also may give you someor motivationour friday. the most push ups completed in one hour. >> good morning. when he's not working ohe push ups, he's leading a class heret his gym. tell us about your status and your push for the world record. th tape we have been watching throughout the morning. >> yes. that's what you're submitting. and what do you have to do? >> we have to submit the paperwork the three videos. one is slow motion. one is a side view and one is a front view and see if we have it for not. >> 2,800 plus.

>> 2,800 pl y. >> butou have done 3,000 before. >> yes. that day was a bad day because i overtrained that day. >> that was a bad day for 2,800 plus. five push ups this morning. just a few minutes ago so i'mtt out of breath. and we can all do this right? >> yes. everybody can do it and if you start from zero you can start by leaning against the wall. start doing some push ups against the wall and gradually take it from there. >> that leads us into four ways to push up power. start on the wall if you're starting at zero like aaron would be a then go to step two, move to the floor. and then you want to set goal, set a number. and then repeat that until you build up to that number. >> exactly. if you start on the wall, then you go to the floor on yours. kn and then after that you want to set a goal. >> but you got this record though. >> i definitely got the record. >> so when you find out, you're going to let all of us know.

>> let everybody know. >> and if you want to get -- >> that was m worst day. >> that was his worst day. if you want to get to that push up power, you can come to the gym tomorrow and workout with marcus and his class here. they're cheering him on. back in you. >> aaron is talking trash. >> if we have time i'll do a few push ups for you this morning. here are the four things to know this morning. prone francis accepted the residence e nation of cardinal wuerl as arch bishop of gt washinon. he deniednd allegations said it's so the church can move forward. >> aoman was found injured at a 28 l street. the incidents are connected. >> today marks 20 years since retthew shepard was kidnapped

and mur because he was gay. he has a final resting place at the washington national cathedral. his story lead to a national hate cri law. >> take a loo cool dschool dela tell you about. all on 2 hour delays. be sure to have the c washington app for the latest. >> and here's a look at the wind advisory. all thounts undeies under a win advisory until noon. power outages are possible this morning. otherwise, it's a breezy day with temperatures today in the 60s. plenty of sunshine. we had all the talk this morning about doing push ups and we have our aaron gilcrest. >> ty just told me we have 30 seconds left in the show so i need toal

>> and 1, 2, 3, 4, 5, 6, 7, 8, 9, 10 -- >> i'm kidding. i'm dding. today show is next. enjoy you weekend. enjoy you weekend. r>> this is a fight. not to the finish. enjoy you weekend. r>> but to the beginning. a fight that can only be won,

if we stand together for one cause. him. expert care for every new beginning. i'm jennifer wexton, and i approve this message seen barbara c jennifer wexton backed a deal leading to massive tolls on 66. nonsense. jennifer wexton fought the tolls on 66. and let's call this plan whatt is, the way that it's been rolled out. it's highway robbery. there's also healthcare robbery. barbara comstock voted to sab mage the healthcarearket, hiking premiums up to 64%. barbara trumpstock -- everything that's wrong in washington.

when the nra tried to overturn maryland's assault-weapons ban, attorney general brian frosh led the fight to stop them, defending our gun safety laws to protect the people of maryland.

attorney general brian frosh. good morning.ea brking overnig breaking overnight, race against time. crews in floridauggling to reach hurricane michael survivors. the death toll from that monster storm rising. destruction everywhere you look. more than one million people now without power. >> if i knew it would be a cat 4 with a direct hit. >> never would have stayed. >> we arlive in one of the hardest hit neighborhoods. wild west. >> >> i love this guy right here. >> reaction pouring into thi surreal scene inside the oval office, president trumposting kanye west, who had a lot to talk about. >> if he don't look good, we don't look good. i put this hat on and it made me feel like superman. he