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work. users say it makes them better at their jobs. >> it made me want to be the most productive version of myself. >> it's illegal but doctors think it might lead to a treatment for ment health issues. news 4 at 11:00 starts now. but we begin tonight with what's in store for you over the cing days. all this weather is moving our way. good evening, everybody. > where you live could affect whether you see snow or rain tomorrow, and how much you ge storm team 4 meteorologist amelia draper is tracking that system. and another one for the weekend. amelia? too much. >> i know, right. so i'm tracking two storm systems. as you guys said, one tomorrow and then another one saturday oo sunday. but before that, some icy spots will develop overnight tonight. bu right now temperatures mainly above freezing still. culpeper, however, down t 26, but you can see washington at 39. rederick.

35 in gaithersburg. this is what you can expect tomorrow morning at 7:00 a.m., everybody in the 20s, even some teens out there like manisis at 19. right at freezing in annapolis. ait of refreeze overnight as he head througeut the day. y of clouds with a high temperature of 38 degrees. rain and snow showeg movin as early as 4:00 p.m. i'm going to be timing that out with future weather hour by hour. the fbi says a man wasng plan to bomb the white house with explosives and anti-tank rockets. leon harris here in the newsroom at the live desk. 21-year-old hashir is chaed wilanning to damage a federal building. new video of this coming in. this is the lanta-area home where this man live. the feds got a tip he had become radicalized and according to court documents he began meeting with people who heer thought

like-minded martyr wannabes, but they were really undercover fb operatives. the suspese discusd attacking places like the washington monument and lincoln memorial, but ultimately decided ono blwing a hole in the side of the white house. >> this investigation and arrest were a direct result of a tip from the community. another exaale of how impo it is to contact law enforcement if you see or hear something suspicious. it turns out he had no weapons or explosive and never shot a gun. authorities arrested him today while he was exchanging his car for weapons from undercover operatives. or doreen, back to u. >> all right. leon, thank you. breaking news out of prince tonight.coun a man is dead after being strk by an suv. he was walking here in the area of central avenue a hampton park boulevard in kent. police tell us the driver of that suv has stayed on the scene and is cooperating with the vestigation.at new 11:00, a man flashed

three little girls that were walking home from school in fairfax county today. the girlsticed the man from a distance near stone middle school at about 3:00. when they continued to walk, the man exposed himself near sully park drive and deer park road in centerville. police and k-9 officers searched the area but couldn't find the guy. a 52-year-old silver spring man will spend more than a decade in jail for having sex with a 14-year-old girl. prosecutors say she was being trafficked for sex b the ms-13 street gang. news 4's jackie bensen has our story. >> you told him that she was 14 years old.t she though that he would take pity on her. that did not dissuade him. >> reporter: montgomery county y state's attorohn mccarthy praised the tough sentence, 15 years in pris handed down to 52-year-old felix silva for knowingly having sex with a 14-year-old human traffickingim

vins evidence agait him included videond pictures he took of the sexual assault, including this selfie. >> he is the kind of person that creates the market thatllows for young children like this 14-year-old girl to be trafficked. >> reporter: prosecutors say in the summer of 2017 the -year-old was working at a bar called lily's cafe in wheaten. at one point, members of the ms-13 stre gang beat her with a bat, 26 blows because she refused to be prostituted for which the gang receivedr $100 each time. she later agreed to meet him across the street th went to a residence with him. news 4 has not been able to determine whether a official complaint has been filed for how the 14-year-old came to be working at the bar, as court documents state. >> maybe the liquor board should take up with this particular m establit to determine whether or not they should remain open using underage children to deliver drinks to men. at reporter: the state's

attorney said when the jurors listened to a letter written by the victimi descr the treatment that she had undergone, some of them were moved to tears. in wheaten, jackie bensen, news 4. a deadly ending to an ed attempt bank robbery in downtown silver spring today. a police officer killed a man after he demanded thousands of dollars in crash. chopper 4 up above the scene over the bb&t bank on wayne avenue late this morning. police say a man walked into the bank manager's office, lifted his coat and showed him a handgun. he demanded 20,000 pds the manager hit the panic button to alert police. the gunman o ran of the bank without any moment. moments later a montgomery county police officer confronted the suspect outside and ended uh oting him. >> crazy things happen. sounds like something from a movie. >> iooked up and i seen so many police officers coming down. >> police brought in a robot to check for explosives in the man's b backpa didn't find

anything. officers sayhe item found inside the backpack was designed to look like a bomb. new tonight, d.c. police are now questioning a woman who is a consider person of interest in the attempted abduction of a 6-year-old girl in georgetown. police arrested the woman early this morning on a separate incident. this is video her before the attempted kidnapping, in front of her house. the victim's dad told news 4 a nanny dropped his daughter off t. dumbarton stre a woman came up behind, yanked d the girl a tried to drag her away. the woman told the rl she had cotton candy, stop resisting and come to her house. th girl escaped. an outbreak of deadly violence in the district. >> yeah, it's beme a big problem already 16 days into the new year. 12 homicides so far. >> d.c. mayor muriel bowser held a crime walk earlier this evening. news 4's shomari stone with the communi leader's proposal to

curb the crime. >> reporter: tonight some people who live on benning road tell me they feel trapped behind bars, terrified overthe violence. some say they're too scared to even come outside and walk on nse sidewalk. the sound of si. flashing blue lights. a scene all too familiar for me people who live on benning road northeast. >> i'm traumatized, scared, i'm raising my kids around here. >> reporter: this woman, who doesn't want to be identified, lives on the 1700 block. >> it's not safe. even during the daytime. it's not safe at all. >> reporter: this past saturday afternoon, someone opened fire in the lobby at benning court apartments, killing 22-year-old micha taylor. former a & co commisr, kathy henson. >> my neighbors are terrified. >> reporter: there have been 12 homicides this year in the .istrict. - 22

henderson said she recently sent a proposal to the deputy mayor about mandatory security cameras. >> any property owner that has five or more police calls for service in any calender year should made to get -- to participate in this camera rebate program. >> right no residents voluntarily sign up for the free security cameras. while henderays she's waiting for a response from the deputy mayor, this woman plans to move out the neighborh wd. >> i donnt to raise my kids in this. my kids shouldn't have to walk around and be scared. >> reporter: police urge anyone with information here at the ap benning courtment or the one on m street northwest near north capitol to give them a call. call d.c. police. shomari stone, news 4. a federal watchdog says the general services administration improperly ignored the u.s. constitution's anti-corruption clauses whe it approved president trump's management of the trump hotel in d.c. the gsa's inspeor general says the president's business interests raise issues that

could ad to a breach of the lease. the hotel's lease bars any elected official from benefitting from the hotel. also, the constitution prohibits public officials from receiving gifts and things of value from foreign rulers, but foreign leaders often stay at the hotel. the gsa will legally review the case. tonight, president trump has signed a billawinto allowing furloughed federal workers to receive backed pay after the shutdown ends. meanwhige tonht, the president hasn't said anything about request to reschedule this month's state of the union address. house speaker nancy pelosi sent him a letter toda citing security concerns because of the shutdown, and today some of thosey affected the shutdown are furloughed federal contractors who took part in a roundtable that included maryland democratic senators chris van hollen and ben cardin. >> we don't know how we're going to get our rent paid next month. i got a utility bill right here

for almost $200. don't know how that's going to wnt paid. >> the shutdo and bad weather are also forcing the women's march to be moved from the national mall to freedom plaza on saturday afternoon. federal workers may be going unpaid but they're not going un, if a few people in our community can help it. the fredericksburg regional food bank is distributing food to furloughed employees. hopefully pride won't get in the way, and we spotted long lines today at chef jose andres' new emergency kitchen on pennsylvania avenue. people tell news 4 they'rean ble somebody is lending a hand. >> it's uncomfortable and you feel ridiculous beuse you're a greenup professional that can't not their own ends meet a because of anything that you've done wrong, b it feels that way. >> the chef isn't just inviting those most impacted by the shutdown, he's also inviting lawmakers, he said feeding the hungry is a bipartisan issue and is encouraging them to

voluntee if you're a furloughed working looking for meals and job fares or i you want to lend a hand and help your neighbors, you'll find all the information you need in our nbc washington app.". search "shutdo weeks after the d.c. council passed a controversial law to decriminaze metroair evasion, mayor muir yul bowser vetoed the bill she says the bill could have a negative effect on metro's bhugt an ancourage lawlessness on metro. metro released a statement night saying it appreciates bowser's leadership and stands ready to work with council develop solution that address their stated goal of making metro accessible to people of limited means while maintaining safety and fairness for the customers we serve. next at 11:00, breaking the law to get ahe at work.le >> peoon't necessarily take it to get high. they take it to get effective. >> insiders open up

with family, wor and personal commitments giving 100% in every part of your life can feel impossible. it's one reason some people are drawn to a new trend, drug trend. >> users say it doesn't make you high, it makes you a better yourself. new at 11:00 tonight, sarah wallace explores microdosing, the dangers and why doctors are

studying it. >> i wante to do so many things. i wanted to go to so many places. i started painting,tarted drawing that day. it made me want to be the most productive version of myself. >> reporter: this man is describing whahe calls a transformative experience. he ask to conceal hised s uidentity because that so-call epiphany is>> illegal. have a drug dealer, yeah. >> i basically take mushrooms, psychedelic type, and make them into what we like to call microdoses. >> reporter: this drug dealer of people ing group are turning to street drugs but they aren't looking for a high. >> you'd be surprised sort of thvast array of people in the tech industry, medical it stries, like, you name that are using microdosing to better themselves and better their careers. >> reporter: this client is a 9:00 to 5:00 professional with a well-paid job in finance. he has struggled with depression and anxiety.

he says taking these miniscule doses of psychedelicushrooms lp him cope and give him a laser-focused edge. >> the pieces of the puzzles of the things that ieed to figure out connect a lot quicker, if that makes sense. my overl demeanor and personality people told me dramatically improves. >> reporter: the past three years, seahes for microdosing have tripled. this drug dealer says his business is booming. >> it's just been a constant upward trend. people don't necessarily take it to get high, they take it to get effective. >reporter: and those who take it -- >> there is some people that i deliverth t are in the music industry, doctors, people in the sfinance industry, thersome students, people who want to be like that movi"limitless". >> reporter: microdosing is taking an inperceptible amount of a psychedelic drug, usually , mdma or in this case

mushrooms. it's 0.10 of what would be needed to get a high. >>a my believe is that it'd idea. >> reporter: a retired unc professor. john hopkins, nyu and other intuitions are studying the potential of psychedelic drugs to tre things from obsessive compulsive disorder tore ptsd. >> they're able to do things at this point that other medications and other treatments are not able to do. >> reporter: one study has even gotten t breakthrourapy designation from the food and drug administration from treatment-resiioant depre >> it looks like where they can treat things where we don't have anything now. >> reporter: those studies are looking at full ha lewisgenic doses. >> there has not been a long-term study overf period time. even though the doses are small, we don't really know. there ma be changes in your ngstem, your hormonal levels.

we don't know anytike that. >> reporter: despite states like oregon and colorado fighting for legalization, psychedelic substances in any amount are illegal. >> i live in a paranoid state of mind all the time. i worry about being caught. >> iould likely be fired. >> reporter: if the clinical trials arel, successf there is likely there would be an increased push to lower the classification of magic mushrooms, now considered a schedule o drug. sarah wallace, news 4. >> interesting. amelia's here with more about the wild weather that's coming our way. >> i know. >> we're still climb over piles of snow from sunday. >> and we have mor snow is in the forecast. but we're not tracking anything like sunday. this upcoming weekend storm system right w is looking like mainly rain with a bit of a wintery mi but before we even get to the weekend, you're going to be dealing with someain and snow showers out there tomorrow night. check it out, i'm tracking three

major weather events. tomorrow between 4:00 and 7:00, rain and snow moves into the area. it moves down very early friday morning, between about 2:00 and 6:00 we'll see around 3 inches or less of snow. i'm going to have the snowfall totals map coming upst in j little bit. i do think we'll see some school delays out there friday morning especially north and west of washington, based on the latest forecast. then we head on into your weekend. tracking rain and a wintery mix moving in later saturday during the afternoon hours, we see all night.turday that mix changes over to plain rain as the temperature is actually warm and it ends as rain, maybe a bit of heavy snow as arctic air still moves into the area. his storm system, though, is evolving. bottom line, the weekend, especially sunday, is looking and then sunday night into monday, check out the feels like temperatures. anywhere from minus 10 to 10 above so dangerous cold air for your martin luther king jr. day. here ar school outlooks for tomorrow and friday.

heading to school tomorrow, some icy spots out there but not a huge deal. pretty low impact. after-school actives tomorrow possibly cancelled with that rain and snow. school on friday, i think see some delays out there. here is future weather, 4:00 p.m. notice snow around i-81. rain in mixes innd ar midnight especially along and east of i-95. down through southern maryland,h around an ir less, upper montgomery, loudoun, northern faulk ear, frederick as well as virginia will see 1 to 3 inches. i think this is where we were most likly see delays out there friday morning. then as we look to the weekend, again it's not a snowstorm, but more so rain. it could begin as a m wintery and end as a bit of a wintery mix. when we talk about rain, though, a lot of it in the forecast, around an ich maybe. that could lead to some flooding concerns with all the snow out

there. that arctic bl moves in later on sunday. here is future weather with your weeke storm. notice 4:00 p.m., rain in some areas, snow in others. temperatures warm overnight. check out midnight, 2:00 a.m., thelagreen, just rain across the area, but as the storm system moves out sunday evening, notice that burst of ea potentially snow out there. here is your storm team 4 ten-day fosecast. becf the rain and snow tomorrow, we'll be in storm team 4 wther alert mode tracking it and we'll also be in storm team 4 weather alerty mode sun and monday with that messy weather and the arctic air that moves. so a lot going on these next few days. >> a lot of -- a lot of ice clearing and snow shoveling still to be done. >> and a lot of rain. >> thanks, amelia. coming up, what's ong with our capitals? sherry will tellns why they're hedent t

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with licensed agents available 24/7. it's not just easy. it's having-a-walrus-in-goal easy! roooaaaar! it's a walrus! ridiculous! yes! nice save, big guy! good job duncan! way to go! [chanting] it's not just easy. it's geico easy. oh, duncan. stay up. no sleepies. this is the xfinity sports desk. >> they've got to turn things around. >> no reason to panic if you're a capitals fan, but they are in the midst of one of their

longest losing streaks this season. they've dropd their last three. thankfully, the all-star break is just over a week away, so the reigning stanley cup champions sooner rather than later. ne fair for the capitals a be little frustrated. this team is in a winter slump they've lost 6 of their last 9, herrently on a three-game losing streak where tve been outscored 13-4. and to top it off, the blue jackets are now tied with them atop the metro division. the all-star break's coming up next week and there's a lot of important hockey left. this team confident they can snap out of it. >> when we're on our game, we're one of the best teams in the league. cfident that we can beat any team in the league when we're on our game. lately, we have not been on our game. dwe're still in a spot. we've seen a lot of good hockey from this team andtill very confident going forward. >> still have lots of games to bounceack and it's nice it happened in the middle of the year, not at thend of the

year. so i know this group of guys ist going to figh for it and we're going to be back. >> now to the redskins, according to a report from "theo washingpost," the team's sticking with defensive coordinator greg ma nusky. reportedly met with three fe different dive coordinators but all three hired else were. manusky staying put, saying jay gruden wanted to k.p consisten now, some local news tonight. george mason winners on the road 68-63. umass, patriots second in the a10 with a 4-1 conference record.t george washi beating la salle, 59-56. the patriot league, american falls to lie high, 83-76. the second practice for the wizards over in london. plenty of international media on

hand as theyo get ready take on the knicks tomorrow. a little fun creating the beatl famous abby road cover. the wizards also making sure they look the part across the nd po, getting fitted for suits, which the shopd will be ready by game time, unless you're 7'7", his might take a longer.it but quality fashion is something he's used to. >> i do this every year.ke just do wo months ago. i had one suit.es >> so i'm curious, at 7'7",hat re your chest and your leg measurements? >> inside is 39. chest is 57. t i lov be comfortable. >> yeah. >> so it's not -- >> right. absolutely. >> so this is what i lo. >> it all about comfort,

george. >> look, what i don't like is blue jeans. i hate blue jeans. >> no blue jeans? >> no. i cannot wear blue jeans. >> sweatpants? >> sweatpants, alllo day . >> chris miller helping us out. but i like that, sweatpants. >> a lot ofbr there. >> his chest measurement almost 5 feet around.

-we're doing karaoke later, and you're gonna sing. -jamie, this i house? -i know, it's not much, but it's home. right, k -kids? -papa, papa! -[ laughs ] -you didn't tell me your friends were coming. -oh, yeah. -this one is tiny like a child. -yeah, she is. oh, but seriously, it's good to be surrounded by what matters most -- a home and auto bundle from progressive. -oh, sweetie, please, play for us. -oh, no, i couldn't. -please. -okay. [ singing in spanish ]

and that does itor us.

"the tonight show" with jimmy fallon is heading your way. >> thanks for watching. we'll see you tomorrow.

a little anxious sometimes. these days we all feel so i'm partnering with cigna, to remind you that how you're doing emotionally affects you physically. go for your annual check-up and be open with your doctor about anything you're feeling. physically, and emotionally. body and mind.

[ cheers and applause ] ♪ >> steve: from studio 6b in rockefeller center in the heart of new york city, it's "the tonight show starring jimmy fallon." tonight, join jimmy and his guests -- don cheadle,