this in the durham school district andol h a master from gw. he's the third chancellor under the mayor. a new code phrase is flouating a bars in arlington county. three simple words, ask for angela.

>> this is part of an effort to keep people safe. if a partner or stranger is makingou feel uncomfortable or threatened, go to the bar and say, hey, is angelaere tonight? and the staff will pull you aside and ask what youed >> discreet way of just letting the bartender know or there wa know that something is not right. >> bar staff members all around arlington are training with arlington police on how to respond to cuomers in need. for a complete listar of the bs that participate in the ask for angela program, you'll find those in our nbc washington app. r> in an explosive new interview, sing kelly is fighting back. he's been charged with sexually abusingndraged girls, when asked about that kelly maintained hisincident. >> how stupid would it be for me with my crazy pas in what i've been through, oh, right now, i think i nee to be a monster and

hold girls against they will, chain them up in my basement and don't let them eat and don't let them out unless they need some shoes down s theeet from they uncle. quit playing. quit playing. i didn't dohis stuff. >> at times during the interview kelly jumped up and also began yelling after it aired this morning,n attorney for t family of r. kelly's alleged girlfriend spoke to reporters in decatur, georgia. the family thinks she is being held against her will. >> if there's nothing going on if there's no problems and she's in a consensual loving relationship with mr. robert kelly, she could easily speak to her t younger sisters, her grandmother, her aunts, her uncles, her immediate family. we are in aatle to make sure that she is not a victim to the allegations that we've heard a now the charges that we've heard against robert kelly. >> kelly has pleaded not guilty

not charges and is out on bail. it is also a busy morning on capitol hill and the g focus, immigration reform. a look at how the debate has changed sinceemocrats took control of the house. and it could be a major change r federal employees. we'll have the latest on a [music playing] (sashimi) psst. hey, you! the one with the designer dog collar wondering how i upgraded to this sweet pad? a 1,200-square-foot bathroom, and my very own spa. all i had to do was give my human "the look".

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this this timelast week the nuclear summit with president trump and north korea'sunkim jon was falling apart. now, nbc news reports north korea i rebuilding a long range rocket site, a washington think tank released these pictures following their full report last week,ne of th authors of the report says, it appears the north is preparing to build a nuclear intercontinental ballistic missile. those pictures reportedly taken just two days after the summit talks broke down. right now the president's former lawyer michael cohen is

in a closed door hearing at the u.s. capitol. this is the fourth time that cohen has talked with congress about his dealings with president trump. at the white house lawyers are working to figure out how to handle the more than 80 subpoenas issued to trump associates including some of his family. tracie potts has the latest. >> it's a disgrace to our ry cou >> reporter: president trump hammering democrats for what he calls harassment. >> basically,they've started the campaign, so the campaign begins. >> reporter: his son, eric -- >> these people are so desperate. >> reporter: are among the81 trump associates asked for documents as the house judiciary ommittee investigates obstruction of justice, corruption and abuse of power. >> we need to build this record, collect the documents, interview witnesses under oath and showme therican people what we've foernd. >> repo critics say it's an insurance policy as the country awaits a final report any d w from russia special counsel robert mueller. >> there worried the mueller report will come up basically nothing against the president.

>> reporter:erformer trump law michael cohen is back on capitol hill today behind closed doors. >> i look forward to tomorrow to being able to add my voice to tell the american people my postory. >> er: and the senate is poised to reject president trump's national emergency, til bud the border ll with mexico, prompting his first presidential veto. we are now hearing that vote may happen nxt week. tracie potts, nbc news, washington. former new york city mayor add el bloomberg will not his name to the already long list of democraticcandidates. he'll launch a new climate change initiative called beyond carbon. bloomberg says democrats should nominae candidate in the best position to defeat president trump in 2020 and, quote, bring ourk>v country ba together. right now there are four simultaneous hearings happeningl on capitol and they all have to do with the trump

administration's zero-tolerance policy, among the hearings, homeland secuty secretary kirstjen nielsen testifying on border security and just about an hour before that hearing started, inside of the capitol, outside mbers of the congressional hispanic caucus organizing a press conference. we heard directly from a daca o recipient s brought to the united states as a 6-year-old. now, he's a grade school teacher in new york city. >> i think it's really important because it's a bit ironic that i am teaching america's youth but my ability to teac in america is at risk. obviously teaching -- growing up i had some amazing teachers and they shaped me to the person i'm standing right here in font of oryou today. ter: daca allowed him to apply for internships but now he says he liv every day in > fear. muslim a coalition of and jewish groups will release a letter of support for ngresswoman ilhan omar. she is one of the first two muslim women elected to

congress. she's drawn fire from conservative who's accused her of being anti-semitic. her most recent comments ple week when she said p who were pro-israel had an allegiance to a foreign ury. house speaker nancy pelosi is considering a resolution condemning omar's remarks. house lawmakers from this area have reintroduced a bill for paid family leave for federal workers. house majority leader steny hoyer of marylandrg and via representative jennifer wexton are some of the democrats pushing for reform. he ill would allow paid leave ror up to 12 weeks for illness, care giving o new child. president trump wants six weeks leave. ily some democratic lawmakers say they are already implementing what they're proposing. >> new parents needime to bond with their children and establish the routines of renthood. this is the policy in my office. it's not something new for us. it won' effect us because we already do this. >> six states and d.c. have id passed p family leave laws.

in d. there are eight weeks for parental leave. maryland is one step closer to becoming the first state to ban sigh row foam food containers. it now moves to the house. supporters say styrofoam is bad for the environment because it's not bio degradable. research shows styrofoam can be recycled. half of marylanders leave in areas with styrofo bans. this bill will make this a statewide rule. when it's whole, the memorial bridge is one of the most beautiful structures around here, but the bridge is in the andle of a massive makeover because of that it's currently in pieces. transportation reporter adam tuss got an up close look at the work to bring theac bridge to its former glory. >> reporter: no doubt about it,a the mem bridge is pretty much going through surgery at his point and that surgery has opened up the bridge, but important pieces of the structure like the granite have

been removed from here along the banks of the potomac and tho pieces come here to a yard in upper marlboro where they're getting new life, refurbished and piece by piece each one of these will go back right on the bridge. yes, in this nondescript unassuming stone yard in upper marlbo, there's a lot of history right now. this is the memorial bridge, if you can believe it, well, pieces of it carved up like a lego set, set aside so it can be cleaned and repaired. >> we don't want it to look brand-n. that wasn the whole point of any of this cleaning. >> reporter: the national park service watches over thesepi es carefully. >> here's a really good example. >> reporter: she's the arcectura architectural. she knows where each of these pieces goes and they will right back in specific locations on the bridge. >> honestly, the granite's in really good condition for it almost bei 90 years old. >> reporter: the memorial bridge opened in 1932.

it cost just over $7 million to build it. right now the bridge is in the middle of a $223 million rehab and now a face lift to restore all of it to its glory. >> they're here just for a short period ofyime and hopeful they'll be right back. >> reporter: the south half of the bridge getting replaced. the north side gets it's turn. a new traffic pattern tak effect next week as the work continues. in upper marlboro, adam tuss, news4. president trump will tour parts of the south friday after this week's deadly tornados. what we are learning about the youngest victims. smartphones and video games are probably a part of your child's life, but what is the screen time doing to their eyes? coming up, we have advice for coming up, we have advice for pants at redfin, we charge you a 1% listing fee. and because redfin.com is america's #1 brokerage site our agents get more eyes on your home so you sell for thousands more than the one next door.

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right now right now around the clock e recoveorts are still going

on in alabama after those deadly tornadoes on sunday. the storm's took the lives of at least 23 people, seven of whom were from the sa family. gabe gutierrez has more on what is now the u.s.'sst deadli tornado outbreak in nearly six years. >> reporter: this morning after that massivena ef4 tut a mile wide path of destruction, crews are scouring the debris in hard hit areas searching for more survivors. hope. aven't given up >> reporter: we're learning more about the 23 people who died, the victims ra ae in from 6 to 89 years old. the youngest was a.j. hernandez. >> yeah, t'm going cry. somebody's going to cry with me. >> reporter: the oldest victim, jimmy lee jones was one of seven people who died from one il extended fam >> is that it? >> reporter: the largest twitterer was on the ground for a staggering 70 miles. ll this survece video showing the moment of impact. david mcbride feared for his life while the bar he owned was

torn to shreds. moee than 90 people injured. sergeant robert burrows. now he's in the icu while his damaged police cruiser sits outside his ravaged house. e showed us the pickup truck where her father rode out the storm and somehow survived of the but overnight she found what she'd been looking for for two days. bugsy, her cat alive under the rubble. dozen rter: about a hal people are still unaccounted for. y president trump has alre approved an emergency disaster declaration for the area and he's now sche tled to tou destruction here on friday. gabe gutierrez, nbc news, alabama. >> unbelievable scene. >> i was watching. i actually found chuck watching a separate -at ied 30 minutes of that coverage of them talking about that tornado, meteorologist down there did an

incredible job. that was some of the craziest radar i've ever seen as it was unfolding. it was crazy down >> meanwhile here we're dealing with this cold. it's been seven hours we've climbed three degrees. >> and that's it. it still feels t same out there as when we walked in because we've got that wind out there. my goodness. those winds are gusting up to 25 mies an hour. windchills in the single digits this morning. it feels likehe teens. it's still just bitterly cold out there. look at it. it's beautiful. that's not reston unless they built the washington moment in the last couple of hours. you can see -- that is d.c. over the next four days today freezing cold. you don't need me to tell you that. as we get into your thursday, we'll be cold and dry. ow friday we do have a chance, a small chance of getting rain and snow but it looks like to be a wet snow and we'll talk about that. at andday mainly dry. we'll have a lot of cloud cover for injure saturday

temperatures out there right now, they're cold. they're in the 20s right now. we're going to warmup into the0s upper in the shenandoah valley elsewhere. and over the next 12 houis, this what we're looking at just some cold and windy conditions. w the wind's settled down fter 7:00 or 8:00 tonight and then we'reezing overnight with light wind and with clear skies that temperature is going toum t into the teens and low 20s overnight. so if yore exeisrcing, go inside to do it. i saw some people outside today. that's a bit crazy with windchills like that. ndening commute, we've got sunshine and w delays and for any afterschool activities it's going to be bitterly cold out we're doing a little bit better tomorrow. temperatures in the l 40s. that's 10 degrees below normal for this time of year. h a m lighter wind tomorrow. we will have some cloud cover by the time you head home tomorrow afternoon, tomorrow night. as we get into your friday

morning, there coulsome areas that are seeing some light, wet snowfall. as we go through the day, it'll y a al- cn okildin of eventi and that scoot right on out of here. tan mui andno west. ot could have maybe a little bit on thgrassy rain sac and by friday afternoon, those temperatures are in the 40s. c ing up in about 15 minutes, we'll talk about the weekend because that's not only the chance of precipitation we but we have spring-like temperatures, so we'll show you that in a little bit. there is outrage growing in sacramento, california. this was the neehtat. a people are upset, two police officers will not be charged in the shooting death of a 22-year-old man. the action that man's family is now taking. >> and it would be a comedy of errors if these guys were not breaking the law. we'll take a look athe

tre

announcer: you're announcer: you're watching "news4 midday." >> today ash wednesday, pope francis sent aessage ofeace to the people gathered in st. peter square. he ld a procession to the basilica, it's where he received ashes on his forehead. ash wednesday is the start of lent sean of pentance, fasting and prayer in the catholic church. sacramento is bracing for moreotests after the police involved killing of an unarmed black man r wased legally justified. >> the state's district attorney announcing the officers who killed stefan clark will not face criminal charges. >> the clark family is demandins ce, a warning now some viewers may find the images in this story disturbing.

>> if it comes down, we are in recess. >> reporter: th protests erupting overnight at city hall, the family of stefan clark is demanding justice. the 22-year-old was shot and killed by police last >> shots fired. >> reporter: his death captured on the ground by officers wearing body cameras and from above by a police helicopter. the shootingti legally jed says california's attorney general. clark'sother speaking exclusive to nbc news. >> it's so hard tobe reminded that i'm a blackn ci in america and that means absolutely nothing. >> reporter:fter reviewing police footage and conducting interviews, the 11 month investigation by the state's ag is now over. the two officers who fired 20 shots and said they feared for their lis will not face

criminal charges, saying they pulled the trigger because they thought clark was armca. >> yo see it on the video, a flash of light which one officer described as he thought a muzzle shot. >> reporter: but clark only had a cell phone in his hand. the attorney general says the 2-year-old was committing a crime, did not respond to police commands and moved within feet of officers when he was killed. >> i believed for a moment that we would have justice. >> reporter: the march 18th shooting began with officers responding to a vandalism cicl. p tracking the 22-year-old as he moved through a sacramento neighborhood ending up in his own grandmother's backyard. >> it'sigust a reminder of where we are and who we are. ra>> reporter: today, sento a year after this shooting bracing for demonstrations that could disrupt the city again. >> stefan clark's family hased

fi a $20 million lawsuit against the city of sacramento. they're also asking for two mo weeks of peaceful protests leading up to march 18, the one year mark since his death. lawmakers in montgomery county arehi pusng to make drastic changes in how police involved shootings are investigated. an officer shot and killed robert white. that officer thought white was armed. wasnot. the death investigation was turned over to howard county prosecutors for impartiality. now county councilmembers are requiring a l that these investigations being handed over to another law enforcement agency and unaffected prosecutors. the county police chief says the plan might be hard to put into practice. >> so i'm notpposed to an i am partial outside investigation, what i can't have is the chief in this county is response time that leaves a victim, a body in

the street for hours waiting for someone from anoth risdiction to get there. >> the law enforcement trust and transparency act, or the robert white law will be on the agenda for the safety committee. they tried and failed to steal anatm in the district but you can't call them quitters. pat collins reports on a group of ould-be thieves who clearly didn't work out the kinks in theirptlan before atteming the next one in montgomery ounty. >> reporter: see these big yellow pipes here, they're brand-new. they're filled with concrete. thy're set in concrete. when you hear this story, you'll understand why they're here. f it waruary 15th, a day after valentine's ay, some guys steal a pickup truck and they set out to steal an atm. they come to the 7-eleven on blanzburg road and bam, they back that truck in the store. they try and try and try again

to pick up that atm machine. nothing. so they take off. you know what they say, if atrs you don't succeed, well, these guys should have just given , but two days later, same kind of pickup truck, same m.o., 7-eleven on new hampshire avenue, boom, in goes the truck, boom, down goes the atm, out come the thieves. then things go sideways. they lift and they pull and they push that money machine trying to get i on to a hand truck. >> it appears they couldn't get their act together in how they wanted to pull off this theft. >> reporter: the driver of the pick-up, he getsimpatient, so he takes off. >> the get ay car got away. >> reporter: finally the three suspects muscled the machin

the door, but the atm tips over and falls on the leg of one of the guys. then they realize they're getaway is gone. words are said. the suspects, the suspects leave on foot, but wait. the hantruck, we may need that again. better get it. if they try -- oh, they're not going to try it again, but if they do try it again, chances are they wouldn't go back to that 7-eleven on bladensburg road. i'm pat collins,ws n washington. >> there needs to be a music track. i hear keystone cops going. charlie chaplin movie. >> a story as only pat collinc tell it. we're getting a better look at howman will develop the national landing site. >> it lays out the timeline for

amazon's growth in ounty over the next 15 years. to get a slice of arlington's ta hotel revenue by july of last year, amazon needs to occupy abo 64,000 square feet. to give you an idea, that's about the size of the white house. by july of 2021, amazon needs to grow even more occupying about a quarter of a million square feet. that's roughly the size of four white houses and by 2034, the last year of incentive payments, amazonneeds to ta up more than 5.6 million square feet of space. there is some criticism of this deal. there are norepecific irements for amazon when it comes to hiring contractors or how much they should be paid. the county will vote on this deal on march 16th. so of the state incentives are td to salaries, though, and the number t peopleat are employed. >> all right. so this would pobablyatch your eye pretty quickly, just one row house on aee s in northwest d.c. will be two whole stories taller than every other home on that block.

>> corey smith talked to neighbors about the controversial pop-up and the surprising law that allows it. >> reporter: in a world full of row homes, one developer has decided to build a pop-up. it i not going down well with neighbors. in the 1200 block of kennedy om street,wners and passers by are taking notice of the extreme contrast in size and style between their homes and this five story behim >> i would prefer it to just be a regular one family home. >> reporter: his neighbor feels the same. >> it's an injustice to the neighbors. it really is. who would approve something like this? >> reporter: the city did. we captured someone on site this morning. the designs have been approved and reapproved and current zoning laws allow for the home to reach 50 feet into the air. >> this is really wrong. it's a bad recision. >>orter: the developer sees things differently. for powell, it's a single that whether she likes it or not, this is a sign of the times. you think you're going to start seeing more of this? >> absolutely. that's just the beginning.

ut> reporter: we reached to the department of consumer and regulatory affairs about aie comts surrounding the construction site but have yet to hear back. we are getting closer to the weekend ando closer a chance of seeing some more snow. lauren is back after the break with an update on that. and chaos on the high seas. hear from crews passengers who were talked

welcome welcome back. chaos out at sea involving two different cruise ships. the ship was rocked by strong wind that had several passengers holding for dearlife. >> meanwhile, another ship crfsing to the rescueter a plne crash. stephanie gosk has it all covered. >> reporter: late night on a norwegian cise line,chairs,

tables and peop started toppling. >> it came out of what was that. >> reporter: the massive began to tip just hours after leaving new york city on sunday. belted by what the company describes as an extreme gust of wind. hurricane force at15 miles an hour. norwegian cruises conrmed that several guests and crews were treated by the medical staffieor injs. >> people were down and crying. it was pretty traumatic experience. >> all of these chairs were over here. >> reporter: and while there was some interior damage, the ship tself remained fully operational, according to the company. meanwhile, a different ship helped others in trouble. the u.s. coast guard asked the regal princess to help two people stranded in the water afterd they ditcheeir small plane. the company tweeting, it's

always a great feeling to be able to help people. stephanie gosk, nbc news. >> all right. we've got this juxtaposition we're talking cherry blossoms and bright sunshine and that's always fun and we're talking about snow this weekend. >> i just saw amelia come in a she's headed down to the cherry blossoms tonight and it's cold out there. you don't need me to tell you it's cold. she's all bundled up and got this cute little hat on. it's going to be cold down there. it's going to be c any time of the day when we walk outside later on, when i leave here in about an hour. all througut the day today we are talking about windchills in the teens. cu rent temperatures in the 20s right now. so i's just a little on the chilly side. listen, average temperature for this timef year, 50 degrees, so again we're below normal for eour temperatures out thnd take a look at our windchills outthere. single digits out in the shenandoah valley.

feeling like 9 degrees all up 81 erstown chester to h and then we've got teens elsewhere. so, again, it is bitterly and dangerously cold out there and this is how it's going to be all afternoon. that temperature topping out low to mid-30s today but, of cnrse, feeling like that with winds gusting up to 20 miles an hour, so tha purple line, that's what it's going to feel like today. teens and 20s, not the best day to be utside. it's beautiful, but it's just not the best day to be outside because of those winds. we've got nothing on radar right now andven when we widen out this shot, you can see a few clouds up through pennsylvania. other than rethat, wery thanks to high pressure in charge. today's forecast, 35 degrees. blustery b sunnyd wind chills in the teens all day long. doing a row we're little bit better. temperatures are going to be in the low 40s for tomorrow. much lighter nd and we've got quiet conditions tomorrow. clouds will increase through the day on thursday. by thursday the time you're headed home, we're looking at cloud cover across the area.

look at that on friday. this is more going to a nuisance than really issues out there on the roadways as we get into friday morning. wet snow falling mwiing in some rain. as we go into the afternoon, those temperatures will be in the 40s. it's going to be to produce some snow with temperatures in the 40s, even by the evening, y it's maill rain. saturday we dry out. ho're just a little on the cloudy side thro the day. a chance of inch or snow of greater long ho. 25% maybe north and west of d.c., well up towards mason dixon line. for the most part we are just going to be a little on the wet on friday. then we've got west conditions coming on sunday. spring forward. look at the temperature on sunday, 60. all this talk about the rain, we'll come about in ten minutes and time it out in just a little bit, guys. lauren, thank you. the newly reunited eagles here in d.c. areth dealing w another unwanted visitor. this one does not have wings, though. and is too much screen time harming your child's vision?

coming up, the permanent damage tors are eing and howse

there's there's an important recall for women who take brth control pills. the food and drug administration says birth control pil made by the apatex corporation may not be arrlyged corre in the package meaning you might take a placebo pill instead of the hormone pill putting you at risk for gettingpregnant. if you're not sure who makesur yo pregnancy pills, it's worth calling the pharmacy to find out. smartphones and tablets have nd long enough for doctors to see what kind of impact they can have on your children's eyes. ophthalmo seeing an increase in condition like dry eye and nearsightedness in kids andge the dama cannot be reversed. doreen gentzler is working for youroealth with the every parent needs to see.

>> for the first time in history, see these glands literally disappearing in young ople and it's making us neorous. >> repr: it's getting hard to find a child who isn't glued to some type of device, but doctors worry that all this technology is taking a serious ll on their eyes. dr. cramer is an ophthalmologist in rockville, maryland. >> we found that screenseime ms to be the biggest culprit of why young children seem to be losing their glands at record pace. >> reporter: chances are you've never even heard of your meibomian glands but they're crucial for producing oil and keeping your eyes healthy. >> the gland is key to avoidingn eye pnd helping with the vision, so these glands are priceless. >> reporter: the top picture here is what thoseglands should look like. >> they should look like whiteey piano >> reporter: but this is what doctors are seeing more and more of and inounger patients. >> the bottom patient is a

17-year-old who's on the screeni on averageht hours a day. >> reporter: part of the problem, too much screen time and not enough blinking. >> we highly discourage fort knight because it has an ability to entrap a child and when they will only partial blink. when you don't blink you don't milk the oil gland. >> reporter: if those meibomian glands dry up and disappear, it can lead to blurry vision, pain, itching and burning. even worse, this damage can't be undon >> it'sce against time because aging will make those glands disappear. >> reporter: there are some things you can do to help prevent this eye damage like the 20-20-20 rule. every 20 minutes you and your child should look away from the aen d than's 20 feet in the dis

for 20 seconds. also avoid watching tablets and computers in brightly lit areas to help protect+eáz against eye strain. doreen gentzler, news4gh blue emitted by smartphones, tablets and tvs may also be part of the problem but there are special glasses and screen protecters that can help. just anther reason to avoid the screens and have the kids spend some time outside. the general assemble is ng conside bill to keep the identities of lottery winners secret ifin they more than $10 million, only six states allow winners the option of remaining anonymous regardless of the prize money. 11 virginians have won $10 million or more b a lottery in the past ten years. but w $10 million't be enough for the world's new most expensive cars. french carmaker atbu unveiled the car yesterday in switzerland.

i'm only fancy enough to beble to say that, the $17 million super cm is simply, the black car. it is one of several super cars on display at theinmotor show geneva. other brands exhibiting at the show include porsche and bentley. from car shopping to online shopping, here's frank holland. >> google is taking some cues from instagram and pinterest. if you find a picture of the perfect table or chair, you can tap a shopping tab button. this only applies to sponsored ads. the test is only visible to certain users. samsung is reportedly planning two mo foldable phones with different designs in the upcomingalaxy fold. that device which goes on sale in april has al t size inner screen that unfolds like a book. one of the newhones has a

large screen that wraps around the outside of the device while the other isaid to be a vertical clam shell phone with a smal samsung is working on a few issues including a visible screen developing on the screen. report, r cnbc business i'm frank holland. everybody, just relax. d.c.'s longest lasting bald eaile couple lberty and justice are officially back together. >> people were calling them all sos of names and what not. according to the earth's conservation core were seen mating. liberty had some new suitors come and go. she abandoned the two eggs she had laidef juste justice disappeared, so liberty's window for new eggshis year has vekely closed. they'll just h to spend some time just the two of them reconnecting and getting back

together. that will be nice. this is what showed p on the eagle cam last night. raccoon. a sad story here. it looks like the raccoon was eating the abandoned eggs. >> oh, no. >> which we told you --g the weren't viable. they weren't going to hatch. it's sort of weird. >> you know, justice if he had just you know, you think the grass is greener on the other side. it's green where you water it, invest in your own relationshi >> that nest stays pretty brown, though. they'll have more. weeope you following molette green's progress as she gets to work on getting fit for spring. >> how she's adding boxing to he

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it's it's time to take your fitness journey to the next level. >> this rning's -- this morning's -- during the mornings we are hitting t bagat a new boxing class in d.c. 're following molette green who is helping yo get fit for . spring >> i'm trying my hand atch tecal boxing this morning. you can see i havemy hands wrapped and it's as full cl at 6:00 a.m. here and look at all people going. they're sweating this morning. some of th are on a 90 day challenge. i want to bring in rachel sder, who is the owner, you've seen people transform in this

right? >> absolutely. boxers are in the best shape. boxing they are in the best shape, so we train you the exact same way that pro-boxers train you.at you get t conditioning and the cross training and people are losing weight,aing muscle, the 90 day challenge has been awesome. >> repooer: it's a great way get fit for spring. >> 100%. >> reporter: come check out class here because this would be the option for you to help you get going right here. . all rig back in to you. >> because summer are bodies ara e in the winter. that's it for "news4 midday." thank you for joining us. hiwe're back on the air afternoon first at 4:00. you can get news and weather updates anyime with the nbc updates anyime with the nbc washgton app. in you still stressed about buying our first house, sweetie?

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we're livee,n five, four, thwo, one. >> [ bleep ]. >> robert? >> y'all trying to kill me! you're killing me this isn't about music! i'm trying to have a relationship with my kids and i can't do it. y'all just don wanna believe the truth. you don't wanna believe it. >> gayle king's explosive and emotional interview with r. kelly. he lashes out over sex abuse allegations. welcome toac "ss live." natalie is onss