let's go. we take care of our own, right? right. sid ah, traffic's bad all the way out of town. red lines are bad, right? andy: yeah, either way, we still get a layover. a six-hour drive, a night at a crap hotel, followed by another six-hour drive home. andy: livin' the dream. (knocking) sid: geez. police officer: sir, i need to know how long you're gonna be. uh, it's a fire lane. i'm just waiting for my guys. police officer: three minutes. sid: ah! how about less than three minutes? police dispatcher: (high-pitched beep) one daley 13... we're all clear. officer- don't move! gray: no alarms! kondraski: get down! gray: do what we want, no one gets hurt! winnie: team one, i got a nervous dispatcher over at charleston security. they're trying to get in touch

but it's gone quiet. ed: charleston's got a whole fleet of armoured ucks, right? winnie: yeah, this one was out on a bank run. they're supposed to be in contact every 15 minutes, but this one's running silent. dispatcher can't raise 'em. protocol is to call us. spike: is this their route? winnie: no, this is their last contact. their final stop is supposed to be here. jules: 439 pearl. sam: pretty narrow street. couldn't have picked a better spot for a robbery. ed: okay, spike, sam, let's start at temperance, come in from the east. we'll come in from the west. boss, check in at the last bank. they gotta be somewhere in between. forbes: sarge, we gotta double time it! cops are on their way. charleston got in touch with them looking for the truck. okay, the's still time. you know where to go. forbes: distract and disable - on it! (knife clicks) this truck remind you of anything? bishop:a humvee. all it needs is a turret on top. you got this? kondraski: yeah. just not a fan of tight spaces. bishop: drop safe walls are three inches thick.

it's the wonder of c4. gray: cops are on their way. we've only got a couple of minutes. kondraski: that's all we'll need. gray: bishop, i need you on the roof. kondraski: i'm good. e-a's are set and ready. (bag zips open) in position for pick-up. status? (thundering boom, glass shatters) kondraski: we're in.

hang on, we got trouble. what do you see? ed: sam, how close are you? cops. tops and tail. alley's packed tight. in position. approach on foot? no, let's take the trucks in as far as we can. if we run into any problem- bottle 'em up tight. copy. leah? leah: nothing yet. kondraski? almost done. gray: almost is gonna have to be enough. as soon as cover starts... back the way i came. ready. there's supposed to be two guards in that truck at all times. leah: cab of the truck looks empty. wait a second. a single guard. not moving. what, is he injured? i don't know. bishop. ready. ed: sam, spike, let's move in fast! (tires squeal) sam: ed, we're movin' in now! (tires squeal) sam: nothing from the rear. we'll-

(siren flashes, buttons beep erratically) (engine roars, tires skid) engine's cut! power's tolly gone! (gun booms, canister clatters) (gun booms) leah: incoming! (gunshots) spike: taking fire! (gunshots) ed: we're taking fire! sam: ed, we're blind here!

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(gunshots) winnie, we need uni's down there! tight perimeter! no one approaches until we've locked this down! you got it, boss. ed: we're still blind. can't spot the shooter! (gunshots ping) spike? nothing! (police siren wails) parker: eddie, we're on your end of the alley.

we've got your six, ed! (gunshots) where are the shots coming from? (gunshots) can't tell. (gunshots) no muzzle flash. (gunshots) spike:no one's approaching! sam: weird offensive strategy, surrounding your targets in smoke! they won't be able to see us! ed: they haven't targeted the windows, they're just firin' at the roof! spike: no intent to injure. leah: an elevated sniper pinning us down. (magazine clicks, gun ratchets) (gunshots) okay, guys, this is delay. it is not an attack. sam: smoke works both ways. we've got cover too. : let's not give 'em any more time. shields up. let's close in. boss! ed: in position.

leah and ed: right there! don't move! freeze! don't move leah: freeze! hold fire! hold fire! come on! move! leah: keep going to the end of the alley! boss, of the guard's coming your way! sam: rear of the van is clear. ed: okay, remaining guards are okay! come on, you're all right. you're all right. what's going on? sid: there were three of them at least. they blew the safe. yeah, but where'd they go? it's a clean job. looks like they used c4. these guys knew what they were doing. ed: what was in there? sid: this was our last stop. what we already had in the drop safe, what we picked up here... little over two million. we were supposed to take it out of town, up to the federal bank.

it's all used bills. the feds are rolling out a new design for the twenty. andy: todawas our last collection, gettin' all the banks to give us the rest of their old bills, get them replaced with the new. parker: until it's destroyed, it's still legal tender. jules: guys, i know why your truck shut down. electrical arrestors. they short-out a car's electrical system when you drive over them. it's temporary though. ed: but effective. it was a trap. they lured us into the alley and made sure they had a way out. professional, prepared... and they're long gone. ed: well, the day's not over yet. let's scour the alley. let's get these guys before theyeally hurt somebody. the security camera'gone. the e-a is definitely homemade. we could source the parts if we had a couple of days. gotta be faster than that. we gotta pick up the trail. sam, what do we got? there's a perfect alley back here, lots of concealment and access all the way to king. parker: the smoke covered them. ed: they get out through there with the money. sid... did you get a look at these guys? sid: just the cop. park: a cop? sid: yeah, he said we were blocking the laneway. he got me out of the truck and he pulled a gun.

spike: well, whoever these guys are, they got connections. along with everything you find in c4, i'm getting traces of motor oil back here. yeah, the military bakes that into their c4 as a marker. in case it ever gets stolen, they can always track it. spike: every base uses a different signature. i'm gonna run it through the database and see what i can find. leah: i got a visual. ed: where? one of the cruisers that responded on king. their in-car camera got lucky. (keys click, electronic beep) we're under fire in the alley and these "cops" are going the other way. one cruiser, one cop, three passengers, and two big bags of money. parker: any way we can clear that image up, spike? spike: let me give it a try. ed, i ran down the tracer in the c4. it's local. it came from downsview. ed: okay, let's find out how the army lost enough c4 to blow up a safe in an armoured truck. we'll stay here, figure out how to find a cop car in a city full of cop cars. ed: spike, get me that picture as soon as you have it cleaned up. let's find out if he served. eddie, i'm gonna try to smooth the way for you at downsview. everybody okay? forbes: yeah. kondraski: we still on plan? gray: with a wrinkle.

it was always our fallback. i just gotta make the call. sergeant, there's no way that- parker: i know what i'm saying. military ordinance on the street, explosives from your base used to rob an armoured truck. if we don't find it now- captain ruscitti: but what you're asking for- may save lives. gotta be a whole lot better than a flock of repoers camped outside your gate asking questions you don't wanna answer. captain ruscitti: i understand. your officers just pulled up. i'll give you whatever you need. thank you very much. (car doors open, cell phone beeps off) ed: captain ruscitti, you know why we're here? captain ruscitti: yeah, your sergeant can be very persuasive. he's right. i'll do whatever you need to find this stuff and figure out who has it. ed:okay, good. we're gonna need log books; we're gonna need security cam footage of the warehouse where the c4 was kept, and we're gonna need to talk to the guy in charge. i'm setting you up with master corporal ronnie birch. he counts our boxes and bullets. if anyone can help you, it'll be him. ed: what else you got? captain ruscitti: well, since a bunch of army explosives are out on the streets, i've already given your team access to something

(electronic beeps) (door opens) parker: what do we got, spike? spike: a very strong desire to join the army. i've got some programs cleaning up the car-cam footage of our suspects. that shouldn't be long, but this... the m.p. at downsview patched me into the army's military satellite system. it looks at police decals and the light bar on top. (electronic beeps) cross-referencing at with the transponders in all our cruisers and we find... (electronic beeps) the one cop car without a transponder. our suspects. (engine revs) (tires squeal) you know, boss, if we had this stuff all the time- (electronic beep) what happened? spike: i don't know. they must've gone under cover, like a parking garage or a tunnel. satellites can't track what they can't see. where, spike? that's the address right there. i'll send it to your pda's. parker: sam, jules, let's go!

gray: you all know what to do. i'm gonna make sure we're set. trash all identifying evidence. forbes: hey, the cops got too close. what do you think? bishop: i think we have to move. whatever you got. kondraski: forbes, we're gonna have to lay low awhile, make sure our tracks are covered, wait for this to blow over. forbes: guns? bishop: not yet. won't it look bad if we all just disappear? only if they're already on us. it'sust that limb that we're out on, it's... it's a little thin. that's all i'm saying. gray: no, we're good, we just... bishop: we're in this together. we're all in this together. this isn't just about the four of us. you know that, doug. gray: we'll be there at 1600. right, four o'clock. (phone beeps off) we all good? forbes, you're not still afraid of the water, are you? let's go. birch: it's straightforward. every time ordinance goes out it has to be signed by the officer who ordered it

hard copy, and the computer. but once it leaves here it's harder to track. ed: and this is the last couple of months? last two weeks. training exercises, overseas deployments... we send a lot of this stuff out. leah: ed, trying to track all these people down, it would take days. captain scitti: all right, these stretch back the last couple of months. anything else you need, we're on it. ed: okay. (phone beeps) spike: ed, i just cleaned up the image as much as i could and i just sent it out. ed: okay, spike, thank you. (electronic beeps) sir, maybe you can help us narrow this down. you recognize this man? he was involed in the robbery this morning. it can't be. what're you saying? that's sergeant robert gray; he's one of our best. he was here between combatours. honourable discharge just last year. master corporal birch can tell you all about him. they were in basic together. ed: so you know this man? and you sign for everything. yes, sir. where is he? i don't know, sir. leah: do you have an address for gray? yeah, it's a quick phone call to personnel. ed: boss, we got a positive i.d. on a sergeant robert gray, former army. the address is coming your way.

spike found the car. spike, there's nothing here. satellites haven't picked up any cruisers leaving the area. sam: it's 'cause it doesn't look like a police car anymore. i got fake decals and light bar. back to square one.

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no, no, no, no, no. no way. spike: i can readjust the parametersof the search, get the satellites lookin' for a white sedan. sam: well, they couldn't have gotten far. spike: dialling it in. (typing furiously, electronic beeps) sam: six million people in the g.t.a. and we gotta find one white car. spike: good news is white's not the most popular colour. what is? spike: silver. sam: but? spike: white's number two. sam: (sighs) ed: where's sergeant gray? you should just let him go. ed: he robbed an armoured car with stolen explosives. did anyone get hurt? there's a guard in the hospital. they fired on my men. yes, someone was hurt. it wasn't supposed to be like that. ed: so you knew what they were up to? it's all about being there for the next guy. no one cares more for his men than gray. whene left the army, he came back and his life was falling apart, but he pulled it together because he knew there were soldiers that needed his help. so what, so that's what the money was for?

(door squeaks open) parker: when was the last time you saw mr. gray? camp: (chuckles) never heard anyone call him mister. it's always been sarge. this morning. he and a couple of other guys staying here left when we were out. jules: (over radio) boss, gray's not comin' back. his closet's half-empty. any sense that he was taking a trip? camp: he said he might be gone for a while. it depended on a meeting he had this morning. how well do you know him? he saved my life. on duty? no. when i got back. let me show you something. (door opens, cell phone beeps) (cell phone rings) jules: did you find the car? uh, not yet. i was just checkin' in. you need to talk to sarge? your radio broke? no, i mean with you. no, no, no, no. sam, this is not how this is gonna go. sam: jule i just- (quietly) i'm fine, sam.

jules: i'm doing my job. spike: sam, i got somethin'. yeah, me too. (phone beeps off) (phone beeps off) (door bangs shut) what have you got? spike: white sedans, former police cars, are rarer than i thought. we got two, three possible targets. can you tell how many passengers? spike: sadly, satellites cannot see through steel yet. where's gray now? birch: i don't know. he didn't tell me the plan. plsible deniability he said. sam: ed, we need you guys back downtown. spike's found a few vehicles thateed tracking. that one's closest to him. sam: okay, ed, there's a possible suspect vehicle heading in your direction we need to get eyes on. spike's sending you the coordinates now. copy that. leah, let's move. winnie, i got a job for some uni's. we got a white sedan heading east on danforth. we're gonna need eyes in. winnie: send me the details. i'll have them track it down. ike: thank you, winnie. and that one is ours. sam: let's do it. parker: they live here?

trying to find a way to fit back in. injured or not, you live here, gray expects you to do your part. rebuilding his deck? taking pride, making a difference, helping each other. you said he saved your life. camp: have you ever served, sergeant? parker: no. been in uniform 25 years though. camp: you see a lot of stuff, things nobody can understand, things you can never forget. i was in afghanistan. we were called in after an i.e.d. went off in a market place. my job... my job was to find all the arms and legs, match them up,

how do you tell that story at a cocktail party? (tearful) how do you stop remembering that it happened? and that's where gray comes in? camp: when you leave the army, lots of guys don't have a problem and the army helps with the reintegration. but guys like me, i'm on medication for the pain, for, for, for my depression, for my dreams, for just about everything. i'd been home more than a year living in my parent's basement, drinking too much. (tearful) when i called sergeant gray... without a question, he came, picked me up, invited me to stay with him.

gray: i don't have a lot of rules. this isn't your mother's house. there's no curfew. camp: which one is it? gray: the door will always be open. you'll always be welcome. getting there, that's up to you. camp: this is the address? gray: it's about five blocks away. it flattens out at the top. (truck starts and rumbles away) camp: this place wasn't exactly accessible, but we'd work on i the bathroom, the doorways. he'd provide all the materials, expect me to get to work. it's tough love. camp: he's a sergeant. they know how to push your buttons. (amused exhale)

they wanted to come too. and he was happy to have them? he never turned anyone away. jules: (over radio) hey, boss, camp's right. gray's being flooded with emails from all over. army, marines... they have all heard of gray and they're asking for help. he's taking them in, but it's costing him. i have a request for a seco mortgage, overdraft... he doesn't have enough money. spike: we should be two blocks behind our target. left, right up there. (police siren was) spike, i just got a call from the uni's. they located your white sedan on t danforth. are you looking for a woman in her thirties going to the gym? spike: i'm not the gym type. thanks, winnie. so we're sure it's one of these two? spike: yeah, unless they painted it when they stripped it down. we should beble to see it. jules: you think camp knows? no. gray wants to keep his circle small. protect his men. take the money

you know, they ce from all over the country. he flies some of 'em in, puts them up, never even asks for a penny. and there are more than 8 vets who could use his help. maybe he's looking for a bigger place. that's what i was thinking. i asked the bank to look into it, see if anything's underway. (police siren wails) ed, how close are we? spike: sam, there! the white car we're lookin' for. can't see inside. ed: just like our suspects, there's four occupants. sam: subject's in sight. ed, stand down on the search for your white sedan. we are in pursuit, heading south on cherry street. we need backup asap! (police siren wails) sarge. kondraski: what's the plan? forbes: sarge? parker: highly motivated people here. they've already taken a lot of chances today. (police siren wails, tires squeal) forbes: we're almost there. we just have to lose 'em. bishop: no way that happens. they're too close. this still works. i stay behind, i keep 'em busy. kondraski no, that doesn't work. we're not leaving you behind. forbes: no way, sarge, let me stay. gray: i keep 'em busy. you three get across the finish line.

gray: now, forbes, hand me my bag. bishop: they're gaining on us! (police siren wails) (tires squeal) (police siren wails) (siren cuts off) spike: sam, we got movement in the front passenger seat. sam: what's he doin'? (over megaphone) sergeant robert gray, step out of the vehicle, hands where we can see them! (car door opens) spike: that's it! slow and steady! spike, grenade! pull back! sam, what's goin' on? he's got a grenade. no pin in it! spike: that's not all.

on our way. ed, gray's blocking our way. the others went south of the bridge. if he drops that grenade- c4 goes off too.

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sergeant gray, you need to stand down! this is over! gray: i don't think so. spike, we're almost there. spike: i don't think that's a good idea. ed: no, as soon as we get there we're trapped too. leah, give me a target. where else could they be going? leah: down cherry street, there's nothing but the lake. ed: okay, that makes no sense. there's gotta be another way out for them. leah: commissioners takes them back downtown, but they have to know we'll block it. ed: why would they box themselves in? leah: especially if gray's stallin' us? ashbridge's marina. ed: that's it. they jump on a boat, they cross the border, they disappear. that's it. leah: or stash the money and come back to get it later. ed: okay, give me the quickest route to the marina.

parker: sam, this is a man who's used to being in control, setting the pace. sam: i know this guy, sarge. i know where he's comin' from. parker: that's good. build on that, but don't force it, and let's get this guy off that bridge. sam: i'm movin' in, spike. sergeant gray, my name's sam braddock. i was hoping you could tl me what's going on today. gray: call it a humanitarian mission. sam: firing on police, stealing money from banks? gray: you were never at risk. the money was gonna be destroyed. the banks were insured. the only real victims here are the men and women i'm tryin' to take care of. jules: spike, is there any way to take this guy down? can't get close enough. taser, shields - whatever we use - he'll see us coming, drop the grenade and... (police siren wails) leah: that's the car! ed: we're closing in! let's go! kondraski: this is it.

bishop: sarge said sixteen hundred. he's on his way with the keys. sa today, my teammates spoke to a lot of people who think you're a great man. gray: they're wrong. i'm just doing my job. that's what sergeants always say. ed: folks, clear out of the way. leah, right there. go around, get behind them. ma'am, clear out of the way, please. gray: you serve? sam: yes, sir. i never met a sergeant who didn't impress me. today, you gotta lead by example. don't put your team at risk. let's end this. forbes: it should have been me. bishop: what? forbes: look, i'm the expendable one. give me a chance to prove myself on that bridge doing something. kondraski: you heard sarge. let's just get this done. ed: leah? leah: almost there. go now. leah and ed: s.r.u.! police! s.r.u., don't move! don't move! leah: hands where i can see them! don't!

ed: can't do that. bishop: forbes. ed: look, i don't like what you did today, but i understand it. we do our duty, we serve and protect, and we're there for each other. i get that. forbes: yeah, when no one else will. come on, buddy, step away from the bag. just step away. doug, don't! it's over. thank you. leah. subjects contained. i've just been td we've captured the rest of your team. you're lying. sam: no, sir. all three of them at the marina and they're unharmed. (gray sighs heavily) all i wanted to do was give 'em a chance. sam: i understand,

gray: you're right, there is. (tires squeal) sam, what's goin' on? (cell phone rings) (cell beeps on) forbes: how's sergeant gray? ed: we're workin' on it. forbes: i really let him down, you know that? ed: you did the right thing. forbes: no, he needed to make this work. it was the last chance we had. ed: what are you sayin'? sergeant gray, that's not a good idea! sam, body language. he's not surrendering, potential suicide. okay, let's just keep talking, all right? those men and women, they're gonna need you. don't come any closer. (cell phone beeps off) boss, i just got off the phone with gray's bank. the death benefit, the pension, it all goes to camp if he dies. it doesn't matter the cause of death, it still pays out. parker: how much? jules: about a half a million dollars.

this isn't who you are! this isn't how you want people to remember you. yes it is! this is exactly how i wanna be remembered: doing what needs to be done. sam: look at me, sergeant gray! parker: sammy, get back. too close! sergeant gray, listen to me. you tried to do a good thing today. you've been trying to help for months. spike: he's within twenty feet. even with body armour, he's way too close.

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llions of people have switched to sprint this past year. and to celebrate, we're extending our 50% offer so you can save on most verizon, at&t or t-mobile rates. now save $200 instantly when you get the samsung galaxy note5 or gs6, and trade in your smart phon so switch today. (trouble hearing on the phone, visit sprintrelay.com) gray: you need to stay back. even with the money, i don't get it. his pride, his honour... he's not the type of guy to kill himself. i know. we're missin' something. eddie? i hear you, boss. look, you wanted to help sergeant gray, now's the time to do it. forbes: what do you mean? ed: he's not giving up. his life is in danger. seconds count. we gotta move fast. okay, what can i do? ed: give us a way in. now i heard gray's life was falling apart when he left the army. what happened? it was his wife. she left him? she was pregnant with the first kid. he was so happy. it was great to see him smile. we were supposed to get a leave, but en we got extended. it was an accident. she fell. she hit her head. nobody thought anything was wrong, but then the next day they found her. she died in her sleep, some sort of rupture in her bra. the baby died too.

if he'd have been ther he could've found her, saved her life. ed: sam, you get that? sam: yeah. parker: he feels like he can't fail at his mission. without it... he'd have to think about s past, all the people he's lost. sergeant gray, you say you've been doing this for all the men and women who need help, but it's not just about them. it's about you, too. when i was a kid, my little sister was killed in an accident. i was there, i w it happen. ripped a hole in the middle of my life, but 's not like i could talk about it at home. my dad's a general, my mom's a good army wife. the orders from the top of my family were to deal with it and move on. so my dad dove into his work - longer tours, longer hours. my mom did the civilian version - p.t.a., volunteering. and i thought... "how can they get over it so fast? how can ey not even talk about her?" 'cause it hurt too much.

but spend time in the house, anything but be reminded of what happened. it's a noble cause you're fighting for, sergeant, but it also keeps you from thinking about the people you've lost, the people you couldn't protect. all i can picture is... my wife, kathryn, alone... lying there, no o to help her. (shaky inhale) without this... what do i do? you forgive yourself and you remember her - not for the soldiers, not for them, for you.

(fierce inhale) (shaky breaths) (relieved exhale) thank you. it seems like the world has come undone and so much is said so little done it's in the hands of you and me to leave behind a legacy a home for those to come

they're breedin' lies it's their disguised persona it's up to you to make a choice so go ahead and use your voice the time to stand is now 'cause there's still fields that cover up the pain it's where the children play... spike: this just in: the latest news from italy. your mother is single-handedly keeping the post office in business. this time she waits till the third line to ask before i'm coming to visit. aw. you wanna be my wing man, keep all my aunts from wondering why i'm still single? what's in it for me? all the homemade wine you can drink. i'm listening. oh yeah? yeah. (door bangs shut, gun clicks) parker: jules. jules: hey, boss... parker: yeah?

i am. do you find it hard being a cop? you mean not knowing when you'll come home at night, if you'll come home at all; trying to stay involved in your kid's life; trying to protect 'em; not being able to arrest the kids that are mean to 'em? it's a piece of cake. you and sam thinking about it? it's come up. you'll make a good mom, jules. do you think i'll still make a good cop? do you need me to answer that? uncle spike, uncle ed, we'll have that kid's back. jules: (amused exhale) yeah, you too. okay, nner it is. i'll give you the rest of the details then. thks. (cell beeps off) that was my dad. the army knows guys like that are still slippin' through the cracks. any way he can help 'em out? well, he's gotta wait and see, but he thinks maybe they can buy the house, leave it in gray's name. it's a small price to pay. that's what he thinks. nice work, sam. hey.

what's wrong? (sighs heavily) (quietly) you were right, it does change things. i could've lost you today. jules, you could lose me any day. i know. i get that part. though the two of us could've lost you today. how do you think i would have feel if that was you out there? i can't tell you not to do your job. and i can't tell you either. we gotta tell the team. (sighs) tomorrow. it's not so hard to realize the truth... go to the store and get bubble wrap? sam: ye? and some tea? jules: herbal? sam: i could use a cup.

>> announcer: the following is a paid presentation for cize, brought to you by beachbody. this is the end of exercise. >> get ready to cize it up. [ beat drops ] [ people cheering ] are you ready to dance? 5, 6, 7, 8! >> on my way in i'ma take it >> stop exercising, people. it's time to start dancing. welcomto cize. >> announcer: cize is the all-new dance workout program that's gon make losing weight fun and easy. >> to me, it's not even exercise because i don't want to stop.

dance, have fun, and get awesome results. >> it's just like one big party turns on. it's so empowering. >> i spent many years of torturous exercises. cize, 45 pounds down easy. >> it's just fun. i think that that's the key, is that it doesn't feel like work. >> exercise is something you have to do. cize is something you'll want to do. you won't believe what 30 days of cize will do for you. >> i feel the love >> it doesn't matter how old you are, how much weig you have to lose. it's the first program for everyone. >> announcer: shaun choreographs six routines, and breaks them down so you can go at your own pace while still getting an awesome workout. >> i'ma break it down for you step by step. every movement in cize, you've done before. >> he relates everything to everyday life, like putting a sock on. on. that's all you're doing. sock o sock on, swing, and boom. >> shaun t. dance results, like, than that. >> you're gonna be so focused on

before you know it, you'll be drenched in sweat. >> after each and every cize routine, i was drenched. >> literally sweat my butt off every single day, t it just didn't feel like work because it was so enjoyable. >> i feel the love >> with cize, it's like a celebration. you don't realize that it's a workt. >> this is the end of exercise. but trust and believe, you will lose the weight. >> i push the couch aside, i crank up the volume, and i just dance. >> cize is it. you dance. you get results. >> being 52 and losing 62 pounds is shocking for me. i did not think i would lose this much weight dancing. >> everything i'd done in the past didn't work. at all. i'm in my living room just having a dance party. >> where i am now, i've lost 74 pounds, and i'm definitely gonna keep cizing it up. >> it's time to start dancing. no push-ups, no power jumps. this is the end of exercise. >> i'm feeling the love >> announcer: so keep watching to see why millions of people are saying goodbye to exercise and hello to losing weight the fun way with cize.

exercising the way that i used to. >> i finally found a program that i can do in my house, and it showed results. >> cize is an addiction. >> announcer: and also learn how you can try cize in your home risk-free for 30 days. >> once somebody does cize, they're gonna want to keep doing it. i don't want to stop. it's so much fun. i'm addicted to cize. >> stop exercising and start dancing. welcome to cize. >> time to make you sweat time to clap [ shatters ] >> when i first heard about cize, i needed to do something new and get my mind off of the weight loss, because it was so consuming that i couldn't even focus on anything else. and so this was my saving grace. >> are y'all ready? let's get it! >> ready to cize it up? >> whoo! >> i just wanted to get all the movements perfect. i know that's why i did lose the weight, is because i wasn't focused on losing weight. oh, god. [ gasps ] i've always been on the obese side of the scale.

completely transformed my body. if it wasn't for cize, i finitely just would've been still looking at the tv screen, thinking, "man i wish that could be me." and i've never danced before in my life. there's nobody else i would rather learn from than shaun, because he looks so amazing. but then you realize he's gonna teach you to look the exact same way. >> well, ladies and gentlemen, the man who is gonna make dancing accessible to millions of people, shaun t.! [ cheers and applause ] >> what was amazinabout developing cize is that i walk into this program already believing everyone can dance. >> not being a dancer, i'm like, "i'm not gonna be able to do that." and then i'm smiling at the end 'cause i was able to do that. >> i was a little intimidated, but the way shaun breaks things down, by the end of the workout, i am totally doing it. it really is for everyone. all ages, all shapes, all sizes, all levels of dance and non-dance. >> you might be sitting there, thinking, "there's no wai can dance like this," or, "i've been sitting on this couch for so long." cize is that something that you can do. you're not being judged.

like, it's easy because you're gonna love it. >> i've learned six dances. the way that the movements are broken down is not that they're dance moves but that they're daily activities. >> i shoot the ball. i shoot the ball. basketball. boom. all you're doing is walking. i always say if you can walk, you can dance. >> he would start with just the footwork. then he would add the arms. >> i'ma add some arms. take your arms up when you move this way. >> and then he would add some, like, flavor to it. >> and you can even lift that back leg a little bit as you move. >> you know, you're at home. dance like nobody's watching, 'cause nobody is watching. >> right. drink. again. >> it truly is the end of exercise for people as they know it. >> if i can dance and sweat and work out at the same time, especially while i'm at home -- that's the best part >> over the past 30 days, i ended up losing 21 pounds. i didn't even know i had 21 pounds to lose, but it just, like, kept melting off, and i was having fun doing it. >> i have a weight-loss goal. 10 to 15 pounds? i lost 30 pounds and 20 inches cizing it up.

and actually lose weight and actually have fun? my daughter would even ce it up with me. i feel like a sexy mom. >> i'm hoping to lose about 20 pounds. i never considered that 36 pounds would be what i lost. i push the couch aside, i push the coffee table aside, i crank up the volume, and i just dance. >> get ready to cize it up. 5, 6! come on! and when you cize it up, that musicomes on, you have to be, like, "i'm the [bleep]" like, "i'm the star right now." >> it feels like that's showtime. all eyes are on me. and magic happens in theiving room. >> your living room is your stage, and you have to dance for your life. >> i'm out of breath. >> then at the end, he cizes it up, and he puts on the song. and i'm just like, "that's it! whoo!" i'm just going off. i lose myself in the music. >> when people talk about cize, they're like, "it's so fun. i learned this routine." and the last thing they talk about is how much weight they lost. >> cize it up! >> that just happened. >> when first started cize, i