e you deserve a senator who stands up for you. workrt.ments t are tru plus the bestay to maximize your social security benefits. if you are stressed out from the election we have a positively way for you to relax next on the morning blend. ? ?

guess what that was. the mannequin challenge. >> that was our version. what did you think? >> did we pull it off? >> yes. [laughter] >> i was doing my raising the roof. [laughter] >> the longest and the quietest we've ever note spoken. right brian gotter what a guy. >> if you haven't seen it yet i'm sure you have because it is all over social media it started by a couple teens who cla they started it in jacksonville, florida. and they were at the school ed white high school and they claim they are the ones that started it. they did it on social media, hash tagged it mannequin challenge, asked them to recreate it. since then everybody is doing it. the bucks just did a really cool one on the plane. >> destiny's child did a cool one. they are funny. i think it's good. >> it's cool you literally strike a pose and hold it.

to about a minute. that's sort of the rule. >> how long did we do it probably 30 seconds? >> probably not even. >> probably felt like a couple minutes to you guys i don't know. >> was it boring? >> the clinton camp did it on their plane they had john bon jovi and they broke it when they broke it they said, don't stand still get out and vote today. >> that was a cool message i thought in terms of doing the mannequin challenge. today as we know, is election day. >> get out and vote. >> our intern amanda is sin that was pretty cool. good stuff. >> today is election day. is everybody ready? >> you ready? >> our executive producer kim said i hope my kids are okay with frozen pizza tonight because i'm going to be feeding them that and camped out in front of the television. but i think, -- >> it is nerve-racking because everybody feels strongly about who they are going to vote for even if they don't like either of the candidates. >> raise your hand if you are still undecided.

>> the thing i'm most excited about, facebook clearing out. no more rants about who you are voting for and all of that stuff you know. >> i don't think it's going to end anytime soon. >> you don't? >> oh, no i think once somebody is elected it's just going to get worse. >> i don't. >> i don't know. >> okay. >> last night a sold out show at the oriental called embrace. this woman has a crusade a global crusa the video of body loathing. what was fascinating she said it's this mundane issue, but also very universal and it was shocking to me, as she interviewed people on the street or experts, i mean, it is universal, women hate their bodies. she was fascinating because after she had her first child, hated her body so much she went through this 15 week intensive thing where she became a

stage with this perfect body. and what she said was all of the women in the competition all they could talk about behind the scenes was what they didn't like. >> what wasn't good enough for the competition? >> i'm not tall enough, my breasts aren't firm enough, i am you know, my legs are too big, all of these things. after that had two more kids and it was this whole thing about love your body. people were crying in the theatre. >> i bet every single person male and female i think you genuinely have those issues, but athe end of the day we all know when we go none of that matters. >> right. yes. >> nothing external matters. >> interesting to note i don't think i saw a single guy in the theatre. [laughter] >> because they really want to go watch women loathe their bodies. [laughter] >> exactly. but i felt after seeing it as as much as i wanted my girls to see it i wanted my son to see it. i think sometimes what your body can do if you focus on that

mirror. the self-talks the things we say about our bodies is pretty incredible. >> i know we're out of time. in the book i'm reading he said he owned a million dollar horse what would you feed it? he talked about the fact you would feed it the highest best meal best food everything. he was like why don't we think of ourselves as a million dollar horse? we treat ourselves so much differently than we would treat something else that cost us so much money. >> very interesting. >> the life a great book. before we get to the flowers we want t take a look at our art's cameras plus picture of the day.>> you can say this is f art. katie says her husband took this photo of their 6 month old son jason at a local park. he had a ton of fun playing in the leaves even tried to eat a few of them. >> oh, he tried to eat them. >> you silly pumpkin you can't eat those >> he's so cute.>>ou imagine ras

of the pile. it would be like it's so delicious. adorable. >> don't mulch them. >> don't forget once a month we take a picture of the day to be professionallyradted by our friends at the great frame up of whitefish bay. if you would like your favorite photo proudly displayed in your home enter the contest. email us the picture pictures@themorningblend.com. we are taking a walk through west bend. we are super excited to share the details of floral event this friday and saturday. the museum of wisconsin art is presenting blooming holidays back for a fourth year why? because it's so popular. >> that's right. let's run through all of the things happening we have lawyer lauriewinters and victoria vonia florist and lecturer. thanks for being here you guys. >> thanks for having us. >> let's talk about the name blooming holidays.

holidays. people get so tired from mid-november through december we thought why not just have fun with it. we play days, daze. people feel like they get through it. so anyways this is going to be a great post election activity because it is this friday and saturday. november 11 and 12. >> we need something to cheer us up. >> flowers make everyone happy you know. i always wonder this about when i throw thanomething professionally donehat in your opinion is the secret to a bouquet that looks as beautiful ashe o we are looking at right now? >> i think color balance is the most critical. this was designed to work with colors in the studio so it would relate to the background. i think have you to choose what you are doing to blend the colors so they transition. for example, something like this that has more than one color -- >> oh, god you killed it. [laughter]

between the deep deep orange and the purple. >> there you go right there. >> see all of the different colors in there. >> the other thing for me is it is sort of like cooking if you can find an ingredient that is unexpected, people remember it more. and these are peony pods the seeds. >> i wondered i thought it was a mushroom. >> i wondered what those were. >> those are seeds from a peony. >> i'm holding it that's a peony pod. >> and they hold up for years on end. >> it is beautiful. >> most people don't see them because they harvest them when they are blooming, but i have a collection of peonies that was my grandmother's and i probably have 170 plants so i allow some of them to dry. >> that'sa. >> it's really cool we have pictures of some of the beautiful florals and things you have at the show. it's wonderful, who provides the florals where do they come from?

over southeastern wisconsin that participate in this annual event. the florals as you can see are amazing. we're so lucky to have victoria she's been participating a couple years and she's really one of the state's top florists. and there is a competition so, you know -- >> okay. >> come vote. if you haven't had enough of the voting today, can you do voting on friday or saturday. >> true works of art. you know because they transform from just being what maybe we would consider a bouquet to something ths which is cool that the museum is displaying them. as part of this event going on friday and saturday, there are talks and lectures what kinds of things can people learn or hear about if they attend? >> well i'm doing a class saturday morning on foraged flowers going out in the woodlands and collecting the materials that will be not everlasting as they are sometimes called, but long lasting dried materials and it's

the same as local food. what you find is what you get to work with and how creative you can be. that's one of the great things about this event there is nobody dictating what they want it comes straight out of our imaginations that's a real luxury because most of the time you're working for a client and you don't always get to be as expressive as you like to be. >> i bet. can you purchase any of these? i can imagine people see some of this for the holiday season or thanksgiving whatever it may be. >> there is a option, you can talk to us at the end of date on >> is there a marketplaceoo? >> there is a marketplace. weave lots of artists and craftsman comg in. that will be happening the in the atrium area. there is a blooming cafe. this whole weekend is just abuzz with the holidays. >> and it is fall and sort of christmas holidays. seasonal. >> it is seasonal plus holidays.

floral works of art that are for sale orl there be different types of things? >> it is really artist crafts. it is everything from painting and prints and fine art to you know sort of pots and pot ceramics. jewelry is a big ite all across the board. >> a right that's exciting. when people get in, what is the for the event? >> you know, we have it's $12 per person. and you can come for two for $24 would like if you're a family for $50. then you are a member for an entire year so you can keep coming back. >> and members can get in free. >> members get in free. >> i love that. one of our favorites the plant doctor melinda mers is going to be there talking also right? >> she's going to be there also saturday 2:00. she has a huge fan club and just, such a great expert and wonderfulturee' really looking forward to that. >> we' fd of her too we

which is awesome. it is happening this friday and this saturday, what are your hoursta on friday? there 10:00 to 5:00. >> 10:00 to 5:00. okay. this friday, saturday you can see the blooming holidays a wonderful chance to see beautiful works of art also marketplace where you can purchase things too. (242)334-9638 or wisconsin art .org. >> thanks for having us. still ahead we're going to do some people really have slow metabolism or is it just an excuse for us. how to reach a healthy weight and stay there. do you need to desess ter the election day wayso put you in a positive mood. and the most popular place to be remodeled the kitchen. transformatid han to get a free appliance package.

over 80,000 wisconsin jobs lost to unfair trade. but senator johnson sided with corporate interts calling for even more unfair trade, voting for special tax breaks for corporations shipping jobs overseas, s b what looe anksikffshore tax shelter for himself. ron johnson's just not for us. senateajoritpac is responsible

? ? you hear my voice, you hear that sound ? ? like thunder, gonna shake your ground ? ? you held me down ? ? but i got up ? ? get ready 'cause i've had enough ? ? i got the eye of the tiger, a fighter ? ? dancing through the fire ? ? 'cause i am the champion ? ? and you're gonna hear me roar ?

? roar ? ?ot the eye of the tiger, a fighter ? ? dancing through the fire ? ? 'cause i am the champion ? ? you'rgonna hear me roa? ? oh, louder ? ? and're gonna ar me roar ? i'm hillary clinton and i approve this message. welcome back too the morning blend where we're transforming your health with columbia st. mary's. metabolism is a tricky thing. most of us know that we want it

how do you know how much you should weigh and how do we get to a healthier weight and how do we maintain it? >> dr. christopher weber is with internal medicine and pediatrics with columbia st. mary's germantown clinic here with more on how to put together a health plan we can live with and the key is stick-to-it also. great to see you again. thank you so much for being here. question number and i think this is sort of a loaded question, maybe not for you, maybe more simple than it seems, how do peopl know what their weight shoulde? >> irdea weights tricky and i heard maybe a simple question. >> it's both. >> so incredibly complex. i tell my patients this all the time it's complicated. also, that's one reason we have been telling people eat less exercise more since the 70s and how has that worked out it hasn't worked out. the estimate is 50% of the population by 2020 will be overweight. something is clearly not ther are general guidelines we

bmif you're really tall you should weighsmore. just more with your frame if you are short you should way less. this is great on population level. looking at the entire united states. so we know that in the healthy bmi ranour risk for problems heart attack, stroke, diabetes very low. as we go up,he risk increases. aim for that normal bmi range to start with. we know people who are outside of that range 10% it does great things for your metabolism and all of these other diseases i mentioned. i tell people 5 to 10%. a lot of times people say i weigh 300 pounds i want to weigh 150 pounds. you don't have to get down to that if you weigh 300 pounds. >> i think that is really motivating to people to hear that. you don't have to you know be

loss right away just push towards the 30-pound loss or whatever that 10% number may be. how about metabolism in general, can some peoples metabolism be truly slower. you hear all the time my metabolism is slower their metabolism is so fast. >> absolutely. peoples metabolism are different. some people are taller, shorter, some are stronger, some are weaker. everyone is a little bit different, but most people fall into a pretty narrow r. they look at nutrition guidelines based on a 2,000-calorie diet. most people are around 2,000 calories. they have fancy machines withwhr particular metabolism. how many calories did you your body require to run di during te day. it's very helpful. >> can you reset your metabolism? let's say have you a low metabolism are there ways to speed it up and what are your favorite ways?

up. ways to slow it down too. one of the most powerful ways to speed up your metabolism is put on muscle. because muscle is very good for metabolism. also makes you feel better overall. you don't have go to the gym and do olympic power lifts put on the morning blend and do some squats. >> there you go. good tip. >> other specifics about that. but people exercise at home put on muscle weight two days that can really boost your metabolism. other ways a calorie a calorie is a calorie depending what it is. carbohydra, fat, protein. you eat a pound of lettuce, and a poin pound of protein it takea lot more energy, calories to breakdown the meat the protein. all right just morehemical stuff you learned about in high school.

calories. >> your body has to work harder at it. >> how abo yoyo dieting. how common is it? >> it's super common. lots of reasons for it. one, along wh life being complicated my or line is life is not fair. that is not true with weight management. the more your metabolism lose. >> really? >> that's absolutely true. you are eating less to lose weight. all of the sudden you have to eat even less to lose more. you're moving around less weight so you are burning less energy. all of these complicated hormones that change. a lot of them go against you. telling your brain hey, we miss

more bring those. it's not your fault don't feel guilty about it about threw are ways if you do things the right way. what about the mediterranean diet which is really popular. a lot of people wonder about alcohol as it relates to dieting. they claim to incorporate it. how much is a healthy amount to drink? >> this is for the general population if you have certain diseases around medications that is different. but the g the united states for women one serving a day. for men two servings a day. can't add them all up for the weekend. [laughter] >> abstain monday through friday. can you have five on saturday. [laughter] >> and the as far as part of mediterranean diet that's a lifestyle. that's a lifestyle. same thing paleo diet is another common one. that seating things that we

>> people want to try and get your take on it. people can meet with you or find a doctor, at columbia st. mary's. learn how to raise your metabolism, maybe g done. >> great to seeou y again. >> thanks for having me again. stillhead a perfect way for you to relax on lex day. up next the latest trends in kitchen remodeling.emodeling.

system, or you can stand for something that matters. i stand with wiscons working families. or going to all 72 counties, something that matters. i know how hard you work and how wages aren't keeping up. senator johnson stands with ceo's -tax loopholes for billionaires, tax breaks for companies that ship jobs overseas. i'll take on the rigged system. and work to build an economy that works for everyone. i'm russ feingold and i approve this message

blend. the kitchen is of course the heart of the hom whee everybody hangs out. you can't get them out of the kitchen. the key is making it both functional as well as beautiful. >> we're here now with jason cyborowski from j&j contractors llc with a look at some of the popular trends in kitchen remodeling. everybody wants to do it right? >> they do. >> they want to do it and get it done it's true. especially for the holidays, you can't get people to leave the kitchen. they don't go in the living roam

the wall between the living room and kitchen and put a big island in. >> give everyone a little more space. >> i think sometimes it is fair to say people can confuse you with other contractors because there are similar natures right or the same name? >> there are other j&j construction oj&j contractors, the are n j contractors llc. >> people want to get in touch with you, they like what they conactors 1llc. >> confusing. >> it is. >> let's take about the typical process what people go through to do a project like this? >> first they would call and into the office, and then appointment get set up. even myself or rebecca or phil, we have a few different people to come out and talk with you guys and give you ideas and then the next step is with we have our kitchen designer john come

they show you what we can do for your budgetically. >> that's exciting. i think a lot of people probably do have a set budget when they start right? you can work with any budget. >> that's one of the first things we ask what is your budget for this? sometimes people don't want to say. we can design something for $80,000 or $30,000. we need to know where you want to go with that. >> it helps a lot to have a frame of reference. let's talk about some of the trends. this is the fun stuff about remodeling this space. there we're doing a lot of fancy hoods. the ones that look like copper or stainless steel. hoods are big. microwaves and islands are big. what else is big? >> what about with the island trends is it still marble, is it slate, is it what is the trend there? >> we're doing mixed counter tops now. we're doing like quartz on the island, and granite in the back or doing vice versa we're doing marbles too.

quartz and granite. >> and mixing those that sounds fun you get a much different look i would think with that. built in cabsnd doingtes to things like that, i see people doing kitchens having space to sort of showcase things whether it is a piece of art or, you know something in their kitchen to kind of give it a more decorative feel. >> we're doing that with pictures, with wine, we're doing wine built show off their wine we're doing that. so yeah. >> that's fun. >> how about for fridges refrigerators? >> we're building them in, but it's, it's a fridge still. [laughter] >> people used to do the panels on the front of the fridges not doing that anymore. kind of glad. >> oh, they are not? >> you mean where you hide it with the wood. that's true because it is like where is the fridge.

>> i do too. i think opening the space in the kitchen is a wonderful idea. we hit the point it's like that's where people tend to congregate. i feel like the kitchen is sort of the center of the universe. it's where the kids do the homework, where they eat, where parties happen where conversation happens. what about being certified. what should it mean to people? >> i think it is very important. i actually sit on the home spring showcase board for nari. nari vets their people to make sure they are good contractors if a homeowner did have a problem they would call nari and they would help with the situation see what is going on. if there was bad contractors i don't think they would be in there i think it's very important that all consumers for kitchens, baths, rec rooms whatever would go in and get a nari contractor. >> how long can someone expect a kitchen remodel to take? >> 7 to 9 weeks is a good time frame.

we do. >> because you probably recognize that people need to use it. >> yes. the longer we're there then we're not their friendses as long anymore. [laughter] >> right. think it's wonderful that you have a designer on staff. >> we have two designers yeah. >> so you're not looking for people outside of your company, but you know their work and the quality of their work and people have that accessible to them. >> it's really truly a shop. john does the d drawings. >> what is with the free appliance package you have right now with the kitchen contract? >> we teamed with gram appliance and they are helping us out on this also to help push our kitchens to be able to do some more kitchens it's a great appliance package. >> wonderful. >> any kitchen over $40,000 gets a free appliance package. >> fantastic. here's the number to call

j&j contractors llc.com is the website for more. thanks for being here. >> great to see you again thank you. still ahead why timing is everything when it comes to pulling money from your social security. if watching cat videos can help you happy tiff sars by it, how a real live cat can make you feel especially during stressful times. after the break a special election package for people who want to the weal and ron johnson's made it worse. johnson took a shady $10 million corporate payout, then went to washington and voted to protect corporate tax loopholes for companies shipping wisconsin jobs overseas, supported privatizing social security, which would hand billions to wall street, and wants to eliminate the federal minimum wage. senator johnson works for wall street, not us. senate majority pac is responsible

i donald trump: i could stand in the middle of 5th avenue i approve this message. and shoot somebody and i wouldn't lose any voters, okay? and you can tell them to go f--- themselves! you know, you could see there was blood coming out of her eyes, blood coming out of her wherever... you gotta see this guy. ahh, i don't know what i said, ahh. "i don't remember."

welcome back to the morning blend with our pet project. if you are stressed out by the election maybe adopting a cat can help you ease your mind. >> for sure. >> look. jill degrave from with a feline ambassador to chat about bipawson adoption. >> we've been trying to pull off the paws. >> apparently my accent doesn't sound like i'm saying paw. >> they are like that doesn't sound like the word paw. >> but cats scientifically proven destresser? >> all companion animals are,

pressure, been proven in studies helps to destress. anytime you have a companion that is entertaining, that is fun, that loves you unconditionally, i think that's stress relief and cats are just so com andoun to be around because of their antics. >> uh-huh. >> you they own you. >> they do and they are just wonderful. >> you live in their space. >> exactly. >> if you are a cat lover you love. >> on their terms. >> who is this buddy? allan b. i call him al. >> you can call me al. >> exactly. >> male orange tabby, 1-year-old and they have traditionally male orange tabbies have been really laid back, morris was an orange tabby. he is delightful. >> i have heard people say orange tabbies are one of the best demeanors. >> they really are.

vaccinated set to go into a loving home he is delightful. >> what is a promotion you have going on specific to cats right? >> it is. you receive an election kit, to help you get through the election which is good from today through sunday the 13th. and that includes chocolates, ear plugs, and a chance to win a cat climbing tree. >> that's so creative. >> i love that. >> bipawson. in addit kittens are 25% off. and cats and adult cats of course, 365 days a year the fee is waived. >> what a great deal. do you still have a lost kittens too? >> we have about 500 in the building through the three campuses looking to find them forever loving homes so we can make room for the next kitties that come in and need our help. >> i know so many people love kittens because they are so

because i feel like you get to know their personality. >> not that a year is old, but you know what i mean. >> right. we have such a great adoption program. it comes with a starter bag of cat food. also a lifetime of behavior counseling if you need that kind of thing with your animal. this guy is just, i mean he is really adapting to a situation that is ever-changing in the studio. >> a nerve-racking place for a cat. >> he is just awesome. >> yeah. >> so the proon going on is good at all three campuses? >> correct. >> it runs through november 13. >> correct. >> not just today, because it's election day, but through the 13th of november. >> exactly. and you get all of the goodies to help you get through election week and your companion won't disagree with whoever you voted for. >> there you go. >> i love that 25% off kitten adoption fees. waived adult cat fees, every cat adopted gets their election kit which has the chocolate, the ear plugs in it.

entered to win a cat climbing tower which is awesome. the thee campuses milwaukee, ozaukee and racine now through november 13. make sure to ask about the election kit. you can find the wisconsin humane society on west wisconsin avenue that is the milwaukee campus. 414 animals or wi humane .org. >> hope you find a good home al. >> i think he will. >> he is so awesome. >> thank you jill. great to see you. up next did you know you may be able to collect social secured benefits from a exspouse. after the break advice to

welcome back. most americans give more attention to planning their annual vacation than they do to planning their retirement. our next guest says if you don't time your social security start date correctly you dollars. matthew holbrook with country financial joins us with porch information -- important information on retirement and social security. i think that is a little scary to people right? >> i agree it's a lot of money not small. >> you don't want to lose that money. why is it so important, i would think just knowing that timing in general is one of the main reasons to work with someone like yourself? >> when you look at the benefit of how much money it is, given on average about a million

time that can go down to 600, 7 unhundred thousand thousand dollars by pulling out at the wrong time. a lot of peoples that is bigger than their ira's and 401(k)s things like that. >> a lot of people think of their social security benefit age at 65. people are living longer which is a good thing, that full benefit age is what 67 now? >> 67 now. >> so why is there a risk that comes with using their investments along with that social security? >> the big risk when i look at peoples accounts a l don't want to use all of the money they have saved their whole life. i don't know it's like you saved the whole time let's use some of this money. if you take your social security benefits early and pull money out of a 401(k) or ira that money is taxed 85% of social security will be taxed. say you get $48,000 a year that $12,000 is going to go to taxes. >> if you take when? >> if you take early in combination with your ira's or 401(k)s. >> gotcha.

out of those accounts you get taxed on the social security. i work on people with tax strategies. when you say $12,000 a year that's also not just a drop in the bucket it's a significant amount. >> oh, my gosh. using a mix of social security income is that inflation protected? >> it is inflation protected that is nice, nice job. >> that is inflation protected. so as you get older and people are living longer, that is protecting you from inflation, as opposed to a lot of people from investment when is you are >> a lot of people when think being ages they should plan to they think about 90. that's kd of what roughly you are like i will live until 90 you say don't plan until 90 you might run out. >> a lot of people will come in my office and the guy will say 85, the wife will be like -- i would rather you have money longer than expected and if you reason out what are you going to do just move in with the kids?

and who knows those kids might be out of state they don't want to you move in then you're going in some crazy home. just kidding. [laughter] >> cash flow tools is very important. this is something you sit down with people and you use so you can maximize social security benefits for clients. >> it doesn't take long. >> is it easy to understand? >> i try to make it easy by the end i promise the client they will understand it if they don't i tell them to ask me the question. but we plug in all of their numbers to figure out where the money should be coming from and just again a strategies in there and how you pull money out and how you get taxed. for example when you are 70 and a half, the government says 401(k)s and ira's you need to take money out because we want our taxes. if that is in a roth ira you don't have to take that money out it doesn't get taxed when you pull it out. so, you go from paying a lot of tax down to zero tax if you take 20 minutes to look at something as important as that. there nobody wants to waste

answered is at what age should i file for my benefits. at what age should my spouse file for benefits that is different. how do you make sure my spouse getting the largest survivor benefit and how do we know which of the common filing methods might be right for us. if one of us lives a long life how does that affect our decision? you can also claim from an exspouse right? >> say you were married for ten years and down the road that social security benefit becomes available they are taking that money. can in on the social security benefit where you get thatoney because you were married to that person. >> you are owed that. >> you are owed that a lot of people don't know that. >> yeah. well you know it's funny because, not funny, but my mom went through social security sa thing. my parentsere divorced early, but my dad has passed she was still able to collect on some of that social security, it allowed her to wait longer because otherwise she couldn't have and that waiting lger as you are saying is s important to be

>> because that benefit can get that much bigger. a lot of people want that money early because they think social security is not going to be here. >> it's fear. >> it's justify fear. >> how much is having a baby changed your investment style? >> i feel like now i'm just putting a lot of money away for her because i'm doing the things i wish i would have done. nikki thinks i'm a little crazy for doing this, but, it changes things. it really does and having a family now, you want to plan for them, plan a lot more moving parts. >> i think that is neat even for you work a lot with people with social security and that age, but also new parents i think it would be a great time to meet with you. do you charge people? >> zero. it doesn't cost anything to come to my office. you don't write me a check every year. some advisors do to it that way. can you meet me 12 times a year, one time a year. the biggest thing is just please come to the office please contact me let's get ahead of this a little earlier because

easier it is for me. >> here's how you can contact matthew holbrook with country financial. phone number (414)332-2137 or matthew.holbrooke at country financial.com. always the quickest and easiest way to reach him right in shorewood. up next how to get a whiter

an economy rigged for the wealthy. and ron johnson's made it worse. johnson took a shady $10 million corporate payout, then went to washington and voted to protect corporate tax loopholes for companies shipping wisconsin jobs overseas, supported privatizing social security, and wants to eliminate the federal minimum wage. senator johnson works for wall street, not us. senate majority pac is responsible

holiday time means spending lot ofes with friends and family. lots of laughing and smiling. here with a way to make that smile brightly is talking about the holiday seon. pretty soon we'll be inundated with inlaws, eggnog. unwanted fruit kates i'm here to talk about a whiter brighter ile. that's why we brought in power swabs. >> it only takes five minutes to visibly change your appearance. i'm a guy that likes to work out. hi a weird diet sr. all i'mn the gym running miles it took up to three months

saw the results and they are like ryan you are really looking good. with power swabs you are going to get instant results and people are going to notice right away. >> how does it work? talk us through this. people areoing it say this sounds really good.en they see d after pictures they are like wow that is truly amazing. >> i know those pictures are amazing. with power swabs it's a two step process. the first process is the stain out swab. it is a swab. it is gentle. you can see the demo wry here. -- demo right here. it is a swab it reaches into all first you are going to lift the stains not only does it lift the stains off your teeth, but going to restore the dental work you have done to to the way it looks when dentist put them in. after you do the stainout swab you are going to hit it with the whitening swab. each process is 2 1/2 minutes when you are done you want to wait about 30 minutes before you indulge into any food or drink. >> a lot of people are going to see that think that's amazing to think anything like that can happen in five minutes. as the holiday is kicking off

whether will they stay white through new year's? >> depending on your diet the power swabs resulteds can last up to six months. it's going to take you seven days in those seven days you will get that huge difference in your teeth and that result is going to last up to six months. six shades lighter, in seven days. you can't get results like that anywhere else. >> for sure. that's definitely true. some people have tried other teeth whiteners in the past and they are going to say i have done that before, how am i going to know this is going t >> we all have done the trays the strips. you get that burning with power swabs, it hurts. it is time-consuming. with power swabs, it only takes five minutes and like said the holiday season, is coming up. if you go to the dentist, that's going to cost you anywhere between 500, to $1,000 so in essence you're giving your dentist kids a better holiday season than your kids. >> who wants to do that. >> your dentist kid is going to be ridg by with the new bike

kid at home. >> to think it doesn't hurt. that's a lot of peoples reservation with trying the strips it's going to hurt. >> it hydrates your enamel. that's why when you try some of the other products they hurt. dries your mouth out with power swabs, it is derived from coconuts going to hydrate your enamel and it was invented bay dentist. he knew what he was doing. i just love this product. >> i don't know what you think about this, it wouldn't make a bad gift for someone for family or friends or someo care about. >> absolutely. the great thing about it is, when i go out shopping when i'm christmas shopping i always see something i want. i want a whiter brighter smile that's the great thing today it's a buy two you get one free. you have two people on your christmas list you check them off and give yourself the gift of a whiter brighter smile for the holiday season. >> you travel with your quick stick what is the quick stick part of it? >> i love the quick stick.

got muscles. if you are on the go you have that meeting you doave th gathing for christmas and you want to greet everyone with that whiter, brighter smile. >> and look good in pictures. >> when someone hands you that unwanted fruit cake and you have that smile on your face they don't know. they think it's the greatest thing in the world. >> that's a boost for the whiter smile like on the go something can you do real quick. get that whiteness back. maybe we indulged in the wine. maybe the coffee or the chocolate then we have to go into that meeting have you to go on that date do what you got to do. you take with you it fits in your purse in your pocket whatever you want you hit it before you go you got that extra confidence boost that's going to last all day. >> i like it s easy to travel too. let's share this special offer. ryan thanks for bringing this. right now people can really take advantage of getting great white teeth for the holidays.

you will get free shipping and free quick stick like we just showed you wourith y order. and here's the fantastic deal. if you mention the morning blend, you can take advantage of an amazing 60% off with the buy two get one free promotion which comes with three quick sticks. but have you to call right now because the supplies are absolutely limited. it is (800)663-6401. yo c this website power swabs.com and don't forget t ntion the morning ryan thank you so much. >> same to you thank you.vingme. stay tuned we'll tell you russ feingold: in the senate there's a choice- you can go along with the rigged system, or you can stand for something that matters. i stand with wisconsin working families. going to all 72 counties,

-tax loopholes for billionaires, tax breaks for companies that ship jobs overseas. i'll take on the rigged system. and work to build an economy that works for everyone. i'm russ feingold and i approve this message because you deserve a senator who stands up for you. putting a wife to work is a very dangerous thing. when i come home and dinner's not ready i go through the roof. grab 'em by the p****". , they let you do it. you can do anything. more accusers coming forward to say they were sexually assaulted by donald trump. i'll go backstage before a show... yes.. and everyone's getting dressed. donald trump walked into the dressing room while contestants, some as young as 15 were changing. standing there with no clothes. you see these incredible looking women. i'd look her right in that fat ugly face of hers.

d to be a 10. do you treat women with respect? uh... i can't say that either. alright, good. i'm hillary clinton and i approve this message. over 80,000 wisconsin jobs lost to unfair trade. but senator johnson sided with corporate interests, calling for even more unfair trade, voting for special tax breaks

costing taxpayers billions. and johnson's been exposed for using what looks like an offshore tax shelter for himself. ron johnson's just not for us. senate majority pac is responsible for the content of this advertising. thanks for hanging out with us today. >> tomorrow how a local priest lost 40-pounds in a month. and new tool to determine your r

over 80,000 wisconsin jobs lost to unfair trade. but senator johnson sided with corporate interests, calling for even more unfair trade, voting for special tax breaks for corporations shipping jobs overseas, costing taxpayers billions. and johnson's been exposed for using what looks like an offshore tax shelter for himself. ron johnson's just not for us. responsible for the content of this advertising. hillary clinton: i'm hillary clinton and i approve this message. vo: in times of crisis america depends on steady leadership. donald trump: "knock the crap out of them, would you? seriously..."vo: clear thinking... donald trump: "i know more about isis than the generals do, believe me." vo: and calm judgment. donald trump: "and you can tell them to go fu_k themselves." vo: because all it takes is one wrong move.

this morning on "today's take," royal romance. prince harry speaking out about his girlfriend, meghan markle. find out what he's saying that's got everybodlking. then we'll catch up with steve martin. and tips and tricks to save you time on thanksgiving coming up right now. >> announcer: from nbc news, this is "today's take," live from studio 1a in rockefeller plaza. well, good morning! tuesday morning. anything going on today? november 8th? no? >> only something we've waited 20 months for. >> but it just seems like yesterday. election day! i'm al, along with tamron and