of the afternoon as a ridge of high pressure builds in, that will hold for sunshine the good news, that sunshine will be sticking around, and, we are going to end up seeing some pretty nice days as we move into the forecast period. mostly cloudy, partly sunny by this afternoon and warmer, our high, 67 degrees, once again winds a factor, see them gusting up to 25 miles per hour. wait until you see the 5 day forecast. i think you will like it back to you. thank you very much our top story, amanda knox coming home. she left rome earlier this morning after an italian appeals court released her last night jury agreed with her lawyers dna evidence did not hold up to scrutiny. earlier knox addressed the court in an emotional plea speaking in italian the 24-year- old broke down in tears after the verdict friends and family say her suffering has finally ended. we are thankful amanda's

nightmare is over, she suffered for four years for a crime she did not commit. >> i think we are all a little numb and shocked, and ecstatic you know,. knox is now headed to london where she will board a connecting flight to her home seattle. today jury selection begins in the trial of the underwear bomber. >> it is being held at u.s. district court in detroit. stacy cohen is live with details. it is one of the most high profile terrorism cases in the u.s. since the attacks of september 11th, 2001 the so called underwear bomber will have his day in court. the 24-year-old nigerian is facing multiple charges in connection with the failed 2009 christmas day bomb plot. he hid chemicals under his clothing in hopes of blowing up northwest flight 253 coming from amsterdam, u.s. attorney's office is said to have a mountain of evidence including witness testimony and

videotaped statements from the self-proclaimed al qaeda operative who suffered extensive burns when the chemical device malfunctioned a wayne university law professor says a federal judge must work hard to keep this a fair trial. >> america is so attuned to terrorism now, and you have a very high profile case, can you seat a jury that will be able to fairly decide this defendant's fate. his ability to defeat airport security in amsterdam, accelerated deployment of full body scanners at american airports, they were using some of those scanners in u.s. cities at the time but the attack accelerated their placement there are 500 such devices nationwide. all right stacy thank you. meanwhile the man accused of plotting a terror attack on the pentagon and u.s. capitol will remain behind bars, he pleaded

not guilty to charges he planned to fly remote control planes packed with explosives into those buildings, a bail hearing was delayed several weeks to allow his lawyer more time to prepare the feds say he ordered guns and explosives from under cover agents. >> week two of the trial of michael jackson's doctor and dr. murray is accused of administering a lethal doze of a powerful -- dose of a powerful anaesthetic to the singer. two er doctors said he was clinically dead when he arrived at the hospital but dr. murray insisted they try. they testified dr. murray never told them they administered propofol they claim jackson took a dose on -- he claims jackson took a dose on his own. the fairfax county woman who tossed her granddaughter to her death, testimony is focussing on her mental illness, several medical experts are taking the stand

her lawyers argued she was insane when she tossed the 2- year-old from the sixth floor walk way at tyson's corner last year. alison the hunt is still on for two men who held up a restaurant and customers in maryland. it happened just before 9:00 p.m. sunday night at friendlies in glen bernie the two masked men ordered everyone to the floor and robbed them they took money from the restaurant's register when one customer resisted he was stabbed. >> i have a 1-year-old we get ice cream all the time. >> they lucky i wasn't in there it would have been like iraq like some serious stuff going on to where so they wouldn't have took over nothing with me with no knife. okay. the customer stabbed is expected to survive detectives hope to talk to some witnesses who left the restaurant before officers arrived. a college student from gaithersburg charged with drunk driving and killing a classmate

in vermont. on -- vermont. on saturday night he was at a party with dozens of students from norwitch university he left the party with 18-year-old renee robins from michigan driving home, his car crashed into a tree, robins was killed. he left the crash scene but was later arrested. >> thieves are stealing copper from homes in prince william county. police are launching investigations to find them. there has been a spike in copper theft recently they are taking piping from bathrooms and laundry rooms in some cases, it caused water damage several houses were empty that making them a prime target. these recruits will be the newest members of the dc police force. they were welcomed to their first day at the police academy yesterday the training will last 28 weeks recruits are starting their work the same time the district has seen big results reducing murder by 15% over the last year.

this is our third year with dramatic reductions in homicides we have focused the whole department on very specific things we thought were driving homicides and it is working. police department aims to have 3900 officers by this time next year right now there are 3800 officers on the force. follow up to an ongoing investigation into possible cancer clusters at fort dietrich health authorities determined the number of cancer cases reported near there between 1992 and 2008 was not higher than the rest of the country but at least a 20% spike in lymphoma compared to the rest of the state. >> it is important to understand we did not see a difference even in lymphoma with the rest of frederick county what we did see was lymphoma in that area, and probably by extension, in the rest of the county as welcome

paired with maryland as a whole. health department officials say they will continue to monitor the area around fort dietrich for the foreseeable future to see if more cancer cases appear. new this morning among the winners of the nobel prize for physics is a scientist in baltimore three scientists are sharing this year's prize. they will slit the 1.5 million -- split the $1.5 million prize for their work on how the universe expands. another big story we are following the wall street protests are spreading, protestors call it the occupywall street protest the protest in new york is well organized and has a computer center, serves food and publishes news most protestors say they are against capital limp they have been pro --

capital limp they have been capitalism. >> it is not exactly 1-800 mattress. we get soaked and dry off. >> right now there is no official government party or officials representing the best interest of this nation. >> these people are taking action they are here spending the night doing things. protests are spreading there are occupy wall street protests in boston, st. louis, pittsburgh, san francisco, los angeles they are planning a big march in new york tomorrow. dc sir cue lay tore expanding. that's right where the bus service will soon take residents and visitors in the district back in a moment it is 9:08 a.m. starting my progresso soup for lunch plan, huh. nope,

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well, the circulator is expanding the local dc bus service added a new route that takes passengers across the river, it runs from the potomac avenue metro station to sky land and good hope marketplace shopping center. passengers with a smart trip card can travel from sky land to any where in dc, for $1. mayor grey says the new route will help connect residents in areas where unemployment is high to job opportunities. in time and on budget, that is the word on construction of metro extension to dulles airport. even if the project is behind the washington airport's authority says there is plenty of time to catch up. sherry lee reports. taking shame between the high-rises -- shape between the high-rises at tyson's corner the first phase of the dulles rail line it is more than half complete now warning signs of potentially costly delays, progress report by fairfax county's auditors show the

project behind by 71 days in april now 188 days behind. >> fairfax county carefully monitors the project and is staying on top of all of the potential elements that could cause the project to ship behind. the first -- slip behind. the first phase that runs through tyson's corner, is more than two years away from completion in late 2013 delays to move utility lines and other obstacles could result in the line opening june 2014 instead. it is the latest criticism for the metropolitan washington airport's authority scrutinized for management of the construction. we have identified somethings that might impact that budget and end date but we will address them that is where we are today. >> phase two of the rail line extending to dulles hasn't started construction and was one billion dollars over budget

the airport station was moved above ground, loud season fairfax counties would have to pay for parking garages in one of the stations if nothing was done to pick up the pace phase one fairfax county may be forced to use a bond to close any short falls. >> so what i would hope we not have to do would be to go and find funds out of the general fund. >> with a dead lynn still more than two -- deadline still more than two years away there is time to make up ground less than 30% of the contingency fund remains leaving little room for unexpected costs or delays. >> airports authority says we won't really know if the project is late until we get closer to the completion date, one official equated it to the a cross country trip you get half way through and realize you are not as far as you would like to be so you adjust your route and speed up to make um for lost time in the newsroom sherry lee fox 5 news. big honor for old town

alexandria, king street being recognized as one of america's greatest streets it has exceptional historic characters and serves as a thriving commercial center and gathering place they will celebrate this afternoon with music and special performances and yow street also mentioned. reported death of a radical cleric last week was the latest set back for al qaeda. a mideast expert says it is way too soon to declare victory over terrorism, al qaeda is far from dead. author of osama bin laden's legacy, he writes and lectures on mideast issues, welcome back to the show. >> thank you. >> you wrote in the atlantic on friday, about the killing of the cleric are and what mean or doesn't mean one thing you are

saying, these victories, and they are victories, the killing of osama bin laden and him are victories but don't mean al qaeda 's defeat is imminent why not? >> we have under estimated the resill gypsy of the network the point -- resill yenisei of the network when you lock at a network and what a loss of a critical leader does to it impact is not that great you have people waiting in the wings to replace them now he was particularly important to al qaeda, the yemen branch of the organization he was unique in the fact that he spoke english flew wently he had a unique appeal appearing in a dozen terror plots this doesn't mean the network will collapse there will be someone who steps in to fill his role. has al qaeda intentionally set themselves up in this way

where they are come part mentallized and diffused so when one of these people is struck down it has some impact but protects them to some extent. >> absolutely yes there is -- this great thesis that was written at the school of advanced military studies that looks at this issue and it describes them, its terminology as being clan december stein those are big -- clandestine, those are big syllable words but you have different nodes not connected to each other if one is destroyed it will not mean other nodes other parts of the network also get destroyed. you can get information that leads you to another people part of the network we certainly got that from the raid that killed osama bin laden but they have structured their organization in such a way it can survive and be under ground even if a top leader ends up killed. are our intelligence forces

i assume they are aware of this we have heard talk of this so they are aware but are they developing strategies to combat al qaeda, since its shaped in this way? >> they are aware of it and i think we have gotten better over the past decade but when you look at the top proclamation coming out of cia and others, about how this is a network on the verge of defeat this makes me thing they are under estimating its resill yenisei this is what happened back in 2001 to 2004 or 2005 after the safe haven in afghanistan, al qaeda previously enjoyed was destroyed a number of top leaders were captured and killed prompting the same proclamations of what we are hearing today. it could be we are have gotten a lot better at understanding the network but i think we have not fully gotten around our heads to how a network adapts to when it is structured in this way

>> it seems to me we originally -- the war on terror, that is a hard thing any way because it is not a war against a particular state or country, it is a group and individuals who want to commit terrorism particularly against the u.s. and western allies but when you add in the fact that a group like al qaeda has put itself together or developed in such a way, there have to be fundamental shifts it would seem to me in the way you thing about combating a group like that or organization like that. >> also fun mental shifts in the way we thing about victory victory in this case will not be disruption of every single person sympathetic to that ideology or every single person who would wish to under take terror attacks you cannot reach a point where there is zero risk of terrorism but looking at how to eliminate it as a strategic threat an

organization, capable of carrying out the massive attack like that of september 11th, 2001 that is the way i think about rolling this up in that way there has been a lot of development in terms of both the intelligence community and policy acres,. it is a -- policy makers. >> it is a challenging issue, one many people are wrestling with it is called osama bin laden's legacy there is the book there you can find it in bookstores now and it talks about this and the war on terror. it was a pleasure. >> good to see you alison. >> 9:20 a.m., governor perry came into the presidential race, riding a wave of popularity, but now popularity seems to be dwindling a bit and now another presidential hopeful is benefiting from that fall. details up next. >> holly is learning about some very special medicine this morning holly good morning. >> i am i am learning at the right place did you know the national library of medicine is

the world's largest biomedical library they are opening a brand new exhibit to teach us all something about healing we tell you what that is and how to come see it yourself live later  [ female announcer ] having grands! biscuits in the morning is easy. just pop 'em in... then go about your business... and in just 15 minutes, your family can enjoy warm fresh from the oven biscuits. grands! warm ideas made easy.

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9:24 a.m. maryland governor o'malley appearing in the first of a series of videos advocating same-sex marriage on it the governor says he plans to introduce a bill early next year to protect religious freedom and equality of marital rights under the law. gay marriage legislation passed the senate earlier this year but stalled in the house of delegates. now to the race for the white house, among gop contenders a new poll shows support for texas governor perry is sliding washington post, abc news poll shows former massachusetts governor

romney leading with 25% support perry 16% tied with business man herman cain compared to another pole taken last month a 13 point drop for perry and 12 point increase for cain. and it is a race to be first not just for candidates but the state's holding primaries now south carolina is jumping in front. the state's republican party chairman says south carolina will hold the first in the south presidential primary on january 21st, the sate is responding to florida's decision to move up its primary to january 31st. many high school girls dream about being crowned home coming queen what about getting the crown and quicking the game winning field goal as well that happened for one girl next. also two special guests coming up to help you eat right and exercise correctly back in a moment 9:25 a.m.  hey!

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>> oh, i love that photo. it was a special weekend for one michigan teenager, 18-year- old breanna was crowned home coming queen friday night but she also kicked a 31-yard game winning field goal at the same game. >> hmm. >> yep she was already a soccer star at pinkney high when she was put on the varsity team first woman to play football at that school and she was crowned wearing her football jersey. good for her. where was that? >> in michigan somewhere. >> i wonder where that came on the manliest list from yesterday. >> oh, absolutely right. >> she has a look too. i bet she pops up on letterman and tonight show and all those

shows. >> very good. >> very good. >> so anybody can do whatever, gender does not matter. >> absolutely we hope young girls remember that. >> i'm sorry what were you saying. >> weather is very nice today. >> boys can do anything. >> of course i said gender doesn't matter. >> women and men, boys and girls, and i am going to do weather right now. let's have a look at things and get you started there is a look at our current temperature regan national, 55 degrees, 52 dulles, 49 degrees baltimore, now it may not seem like it to you but it is warmer than yesterday at this time. we have a warm up on the way. satellite ray door showing you just -- radar showing you just some clouds a ridge of high pressure building in, we will start to see sunshine really nice across our entire area. winds very calm pretty much

everywhere right now any where from 5, i should say 3 to 8 miles per hour sustained winds that will change into the course of the afternoon a ridge of high pressure building in departing low pressure system one that gave us the rain and clouds yesterday and course of the weekend between the two of them we have a tight pressure reading that means it will cause the winds to pick up a little bit we could see gusty winds into the course of the afternoon hours just be prepared, here is what is happening jet stream dipping a little bit to the north and that is keeping cooler air over new england we on the other hand have a jet stream to the north of us we will benefit from more warmer air filtering in. that ridge of high pressure will be responsible forgiving us sunshine the good news it will stick around by midday, 63 degrees, partly sunny skies, course of the afternoon by 5:00 p.m. we are talking 66 degrees and here is that 5 day forecast, look at the sunshine straight across the board wednesday through to saturday.

not only that look at the gradual rise in temperatures by the time we hit saturday, 76 degrees, into the low 70s pretty much everywhere as we head into the course of the week but, great news for that weekend looking absolutely fantastic let's check with alison. gwen thank you very much. we are talking fitness really over 40 now it is never too late to start eating healthy and exercising for all you ladies out there especially 40 and up who want to get fit it is possible with the right frame of mind joining us this morning to talk about it, we have to gets in studio, bonnie mcdaniel, first the editor and chief of recipes for good living magazine. first good morning beautiful. >> good morning. >> how are you? >> wonderful i have been working really hard. >> you are a brave woman to come in here with your advice you know uplooking good. >> i want my readers to know and be encouraged by the work

we are doing with the magazine about healthy eating and taking care of yourself this is not just over 40 this is for everybody. >> okay. >> i know we women over 40 we think oh, i am over 40 that means i have to be heavier. >> metabolism is slow we can't get moving too. >> you guys know me and know there have been shifts in the weight and body and all of that and that is the key it is all about shifting i will talk with you today about somethio to eat hungry, first of all, you should never just focus on three meals a day, six meals, sounds like a lot not six heavy meals you are doing five little meals and you are eating your one meal of the day your big meal the other thing is, make sure you do that meal, that main meal you do it before 6:00 p.m., i try to do 6:00 p.m., no later than 6:30 p.m. for sure. >> all right. >> you brought some of the good foods we need to eat >> i did this is magic remember when i started

working, he said bonnie when you get up in the morning eat a green apple, it will help your metabolism i didn't believe him it works it gives you that fibre and right before i got up for my walk or run in the morning i eat this apple i am good to go. next thing i do that is really really good make sure you get a good greek yoghurt one that doesn't have all the additives in it, this is my favorite they have different kinds of flavours not any of the extra sugar i love this. the other thing is salad, these are your friends >> i don't see any iceberg. >> no, i don't do iceberg. >> that is important. >> i love the wonderful greens and these are flavourful and high in vitamins and nutrients i will take the romaine i brought some of that this morning i will take some of the romaine and toss that and add it, it adds more volume when you are eating it, it fills you up i will do this like 3:00

p.m. in the afternoon if i am hungry i will do a quick salad, lots of veggies on it and some times add in fruit to the salad. very very good. >> a lot of talk about fat i see you have nuts you have to be careful which ones you eat and how much. >> you do. normally like this is a nice blend i got this from safeway not to give them a plug but they have a great variety of nuts but the cranberries this has walnuts, almonds normally i try to keep a packet of almonds in the car in my purse you will have those moments you are hungry you pop them in your mouth you are good to go. >> we don't want to leave out the other half working out. >> it is so important one other thing i wanted to mention to you. >> okay 2 minutes. >> talking about proteins do your protein shakes i do this the soy i don't do well with that but absolutely try the different protein shakes do

lots of vegetables, lean lates love the salmon and chicken breasts again, go to smart magazine and learn more about good recipes for preparing this. >> we will show you quick work out things to do. this is roger mac celebrity fitness trainer worked with folks on biggest loser season 6 welcome to the studios you have been working with bonniely step out of the way you have come down a dress size. >> dress and a half i went shopping saturday this is really wonderful yeah, it has been great. any way, so you guys get to see me in my truest form. >> that east okay we have no secrets here on the morning show go ahead. >> basically, bonnie does three days out of the week she does a lot of resistance training these bands come in handy, not only in the gym but at home she probably gets a couple reps out of here between four sets of 12 to 15 and basically resistance training anybody can do this. this is what she is doing now. the other thing we have her

doing kettle bells. >> really popular. >> very popular basically this is a 15-pounder and they go all the way up to 80 pounds. okay. this is a new wave of training as well you get your heart rate up and focus on your core, technique is everything here you can see she has her back straight dropping her hips, getting the kettle bell moving about 4 rounds of this as well go for 30 seconds or go 4 sets of 15. >> okay we are done right. >> we will keep it moving okay. >> these are the evil things oh, my god i don't like these. >> these are furniture movers. >> don't i move my couch with that >> they come in different sizes you can get these from home depot, and these are small ones if you are advanced, let's go right to it right now. >> okay guys i don't want to get any letters about my big butt on the television okay. she is on all fours, doing sliders like mountain climbers,

working her core, hit flexors, quads getting her heart rate up. >> that is a good one. >> go with lumber jacks out keeping your hips down. >> alison this is harder than it seems. >> no, it looks hard. >> quads and glues and also abdominal area, lower extremities. >> we have 10 seconds left for those watching what can we do like at work too anything we can do we are stating still >> i suggest if you are at work and don't have the time just move end of the day the more you move the more you lose don't take the elevator take the stairs, walk throughout the day take breaks but movement is about the key thing you can focus on to accomplish your goals. >> we appreciate you both coming in we could do a whole hour on just this. thanks for coming in you look fantastic. >> you are a sweetie. >> we will be right back ♪

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opening up the buzz bin this morning actress jennifer aniston teamed up with some leading ladies in our area in the fight against breast cancer she visited the breast care center in alexandria virginia along the wife of the vice president they took a tour of the facility due to open next week aniston is hosting a screening of lifetime movie called five, which depicts five short films about breast cancer the former friends star and movie star directed one of those films. rumors swirling about who will perform during half time at the super bowl. sb nation.com is reporting madonna will take center stage at february's big game this year's super bowl will be held at lucas oil stadium in

indianapolis. again more than 100 million people watched the black eyed peas perform at last year's super bowl. >> she hasn't done it before. a new exhibit that explores connection between wellness and illness and life holly is checking it out at the national library of medicine we will check with her next. >> we have a special musical guest, we will talk with a 2011, kids usa talent search finalist about his efforts to win. wait until you hear how many people he beat out to be a finalist. we will be right back dinner's ready.

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>> the they sieve voices, -- native voices, native people's

health exhibit is opening tomorrow. >> holly morris is getting a first look hey holly. >> stick with me kid i will get you in early. right everywhere we go this exhibit does open tomorrow we are here first getting a look today you know it is always a special time when they open the exhibit here at national library of medicine they only do it every two years and every exhibit they open is always educational, eye opening and unique and such is the case with native voices native people's concept of health and illness. it is with great employee the director of the national library -- great joy the director of the national library joins me. tell me why this exhibit and why now. >> well, i think why is because there is a lot to learn from native peoples and their concepts of health and

wellness. one idea is that they think you are responsible for your own health another idea they think healthy people come from healthy communities. so those are not bad ideas to work with for all of us. >> almost like simple concepts but they are so big in their meaning. >> they are there is no secrets that is just the way they are. i think another thing, visitors, we kind of charmed to see these are both the indians, native americans, native hawaiians, native alaskans these are not imaginary people out of movies these are real populations wonderful people with artistic creativity and so forth and they don't want to live in a fairy tale they don't want to live in an old movie they live in the modern world, they rediscovered a lot of things, to be proud of in their own traditions you see the canoe totem pole, these kind of

things increase their pride and therefore their motivation to improve the lives of their children. >> when people come to this exhibit what is the best way for them to really learn from it and get the most of it. >> i would say listen to the interviews because we call this native voices, because we are not giving you our interpretation of how things should be and what is in someone else's mind for letting the people, about a hundred people tell a story themselves they all have a different idea we are not trying to homogenize three different people they will tell you from the heart what is important the them. >> is there anything in particular you have picked up from this exhibit. >> i was amazed to discover a few years ago there are more indians in cities than on the reservations did you know that? >> i didn't. >> in many cases pushed into the cities by the federal

government and to some extent not served as well with health care as they were promised but any way that is interesting ideas about death vary quite a bit in these people navahos don't like people dying inside the house. because they think the spirit needs to get out others view hospice for example as a good thing they welcome that idea. >> you know what strikes me as i am standing here and when i was talking with joule earlier the head carver for the pole that will forever be outside there, when you thing of national institutes of health and national library of medicine it is all very science based and then yet this is a coupling of an exhibit that in many ways is very faith based. >> well, our understanding for instance we know perfectly well if doctor and patient don't have the same idea in mind the patient will not do what you

ask them to do. so we want to know what is in the mind of the patient all of our practices. >> have to believe in each other and work as a team to truly find healing. >> the patient has to have faith. one thing people find, is that the interview with the navaho code talker in world war ii, a really wonderful person. >> thank you so much. a wonderful person you are for coming out this morning. >> thank you enjoyed it great interviewer. >> thank you myfoxdc.com our website, come out and see this exhibit it is open 8:30 a.m. to 5:00 p.m. it is free and they will have the official blessing here of the totem pole with the ceremony tomorrow. all right holly thank you. with all the tall will not competitions you would think we would have -- talent competitions you would thing we would have found all the tall will notes, just three years

ago, jobber stein was inspired to try singing -- josh, bernstein was inspired to try singing he is now one of the top contenders, beating out 45,000 other video entries, josh, where are you from? >> gaithersburg maryland. >> congratulations. >> thank you so much >> here is what some people won't believe we hear about famous singers i have been singing since i was 3 or 4 you just started. >> when i was 11. >> had never seung before. >> no. >> and really watching american idol, one night you stood up and decided i can do that. >> i was watching david war qi let at that, who came in second place and i was inspired by him and also a little jealous and wanted the opportunity and spotlight i wanted to do that and at one moment i belted it and my dad over heard me and was like whoa shocked. >> the folks at kids bop you

know these cds. children singing popular songs of the day are putting together this competition we have a little bit of your video want to roll it this is your aid decision video 45,000 -- audition video 45,000 entries, is that in your house? >> yeah, my basement. >> very nice. so that video got lots and lots of votes you are one of the four how does that feel? >> it feels amazing, i am so glad i have the open poorton toy to do something like this. it is amazing i have always been waiting to have this exposure here it is. >> you are a well spoken young man let me say you are now in the competition part people are voting for you and the other three finalists you want as much support as you can you want people to vote for you. >> voting started september 21st goes until october 10th, please everybody just please vote, it would mean so much, i will be out there just remember to vote, kids star usa.com. >> we will link you to their

website go to myfoxdc.com link and vote you will sing for us now. >> yes >> i want to mention you are in a group, performing where? >> six flags. >> on the 9th? >> yeah, this sunday, the 9th and yeah, i am in a rock band too and that is part of my music also on the side i do soul, r&b, pop i do rock. >> you are very together guy i predict big things for you what will you sing for us now? >> sunday morning by maroon 5. >> josh bernstein ♪ [ music ] ♪ yeah, oh, sunday morning rain is falling, ♪ ♪ [

music ] ♪ ♪ [ music ] ♪ [ music ]

♪ [ music ]

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look at your five day forecast temperatures rising to the mid-70s by the time we hit your weekend spectacular week ahead, a few clouds