it's kind of the body i always wish i, i had. i have it now, it's great. people at work are like, "dude, what is going on with you? did you lose, like, a ton of weight?" no more excuses, those 10 minutes, get it done. >> 10 minute trainer is the real deal because it was created by tony horton. he's a fitness author and creator of p90x. tony has helped millions of people around the world get in shape. he is 54 years old and i'll tell you, this man practices what he preaches. >> the number one excuse that i hear all the time is "time". people don't have enough time. they've got the kids and they got the job, they got the carpooling, they've got all the other things that are going on in their life that make them crazy. people don't have time. and so that's the reason why i created 10 minute trainer; it's because it's an excuse-buster. you will make the time with 10 minute trainer because the excuses that i have, you know, "i've gotta work out for 45 minutes to an hour" are gone. >> with 10 minute trainer you will have no more excuses, and

it's so simple. you get workout dvds, resistance bands and everything you need to lose weight and get in shape in just 10 minutes a day. >> i can find 10 minutes almost anywhere in my day. >> it's just 10 minutes. >> 10 minutes is all you need. >> 10 minutes, that's all it takes. >> to deliver the results of an hour-long workout in just 10 minutes, tony uses a technique he developed called "super stacking". tony combines upper body, lower body, abs and cardio and he has stacked them into every 10 minute routine. look at the variety of super stacking moves. they work multiple muscles at the same time, so you get better results in less time. >> lower body, abs, cardio, everything, all in one... total body workout. >> look, i know you're busy and your time is valuable. that's why 10 minute trainer is made for you. this is front knee front kick. nikola is working everything: her arms, her legs, her heart rate, her lungs. also, look at her abs. you don't get abs like that walking on a treadmill. next move, deep seats.

i think squats are important, they shape your buns, they change the way your body looks in a shorter period of time. but what i've done is i've added the resistance bands. more is better-- the more you do, the better you get. pick up the speed, nikola. there you go. as you get stronger and better, that's the key, that's how you modify. next move, hip lift kick. let me show you this one, all right? there's two versions. i'm gonna show you the modified first because in all my workouts modifications are really important. so her knee is down, but she's still contracting her abs and her core, bringing up the knee, also, upper body's working because she's having to hold her upper body up. now, here's the advanced move. oh, yeah, where do you feel this, girlfriend? pretty much everywhere, right? so, we just intensified things. that's the reason why 10 minute trainer works. all you have to do is give me those 10 minutes and i will give you the body you want. >> it's 10 minutes. by the time you press start on a 10 minute video, it's over. ...i used to go to a gym and do this for hours. in just 10 minutes you get a good workout. i was working out before and i

was going to the gym and not seeing any results, and here i'm home, you know, doing it in my, my living room for 10 minutes, you know, seeing a lot of results. with 10 minute trainer i lost 18 pounds and five inches off my waist. and that five inches off the waist, i mean, that's the difference of, of your cl-- what you can wear. ...it's worth every move and every minute. it's unbelievable, it's crazy. it's almost hard to believe that's me. i think the last time i was in a bikini was my honeymoon. i see a happy, energetic, full-of-life, skinny person. [laughs] >> i know you're probably watching and saying, "10 minutes? how is that possible?" look, i was skeptical too until i tried it and i saw my results firsthand. look, i wouldn't be here if i didn't truly believe in this program. and i'm not the only one. watch this next woman. >> this photo was taken with a

family that i love. i'm the one in the middle, in the gray, and trying to hold my son up during the photo shoot, which i didn't have my muscles back then. i love to keep them around in my house just to remind me of where i was and where i'm never going again. before, i would just be like, oh, i have to work, i have to spend time with my family, i have to go to p.t.a., i have to do this, i have to do grocery shopping. my excuse was always that i was tired. with 10 minute trainer there really is not an excuse. you can just do the 10 minutes. i mean, that's less than a tv show. i never thought i would be this fit, this lean, but with 10 minute trainer trainer, i am. i lost 35 pounds with 10 minute trainer, six inches off my waist. i went from a size 10 to a size 2. now i have a waist, now i have an hourglass, now i can see, like, the definition. i finally have biceps for the first time in my life and i have abs for the first time in my life, and it's all thanks to 10 minute trainer. when i started 10 minute trainer i was doing one, but it just goes by so easy and so fast, but

i love just to do three of 'em. i love to do the abs, the lower body and the upper body. 10 minutes, that's all it takes. >> it's funny... if you had started a 10 minute trainer workout at the beginning of this show, you would be done by now. >> announcer: now there are no more excuses. you don't need a gym, you don't need any equipment and you don't need a lot of time to get results like these. all you need is 10 minute trainer. tony super stacks the moves so you can work your upper body, lower body, abs and cardio, all in just 10 minutes. a recent university study proved that one 10 minute trainer cardio workout burns as many calories as 30 minutes of jogging. that's right-- one 10 minute trainer workout equals a 30 minute jog. start with tony's 10 minute total body dvd. just 10 minutes to sculpt your entire body from head to toe. the next day it's 10 minute cardio, to burn off some serious fat and calories. no complicated dance moves here, just kick, lunge and punch and blast the calories.

you get tony's 10 minute lower body workout-- 10 hot moves in 10 minutes that will slim your hips, sculpt your thighs, lift your buns. and 10 minute abs features tony's most effective ab routine ever. you'll fire up your abs and core for the flat, firm, sexy tummy you've always wanted. and yoga flex keeps your body flexible, lean and toned. it's an awesome total body stretch in just 10 minutes. that's five workouts, each just 10 minutes. plus every dvd includes tony's exclusive trainer tracks-- personal training tips to help you get the best results. >> tony: you want to have bent knees with your toes off the ground. >> announcer: we'll also send you tony's workout calendar. you'll know exactly which 10 minute workout to do each day. start with one routine a day and add on for faster results. you'll also receive tony's rapid results guidebook to walk you through your transformation step by step. and you'll get tony's 10 minute recipe guide, perfect for the

busiest people around. it's loaded with healthy and delicious breakfasts, lunches, dinners and snacks, all easy to prepare in just 10 minutes or less. and you don't need dumbbells since we're including tony's pro-grade resistance bands. these multi-purpose bands work your chest, biceps, triceps, hips, thighs, glutes, abs-- great for traveling too. >> the bands have made all the difference in toning my biceps... like no free weight would do at a gym. >> announcer: and as a special free option, you can burn even more calories with tony's power cardio belt. you can add the cardio belt to moves to dial up the intensity so you use more muscle, burn more fat for even faster results. these super stacking tools, a combined $50 value, and they're yours free. with 10 minute trainer you don't need to spend thousands on fancy equipment or hundreds of dollars on a gym membership. now you can have tony horton as your very own personal trainer for less... a lot less. call now and try 10 minute

trainer right in your own home for just three payments of $39.95. plus, call right now and get $40 worth of free bonuses. that's right-- $40 in free gifts. bonus number one is tony's on the go workout-- perfect for when you're traveling or don't have access to a dvd player. bonus number two is tony's 2-day jump start. tony shows you how to stack the workouts each day and combined it with his 2-day cleanse to jump start your results in the first two days. you can lose two inches off your waist in the first two days, guaranteed, or your money back! 10 minute trainer doesn't just save you time, we're gonna save you money too. so when you call in the next 18 minutes we're gonna take one whole payment off. that's right-- one-third off, but you must call now! and we have a special anniversary offer. for the first time ever we're including not one, not two, but three additional free 10 minute workouts, and not even the customers in this show got these workouts for free.

and you get 24/7 access to tony horton online. live chats with tony, meet customers like you, and access a 10 minute trainer personal coach for the motivation and support you need. but wait-- hold everything! call now and we'll even upgrade your order to express delivery, an additional $15 value, free. instead of waiting two to three weeks you'll be working out with tony in just three to five business days, guaranteed. and we know you don't want to waste any time, so moments after your purchase you can stream your first 10 minute workout so you can be working out with tony before you know it. and 10 minute trainer is extending our money-back guarantee to a full 60 days. that's right-- two whole months. if you don't see results in as little as 10 minutes a day, or if you're not 100% satisfied for any reason, return it and we'll refund the purchase price, but keep these bonus workouts as our free gift just for trying 10 minute trainer. this is an e and is not available in stores,

so call now and try the fastest fitness program around for just two-- that's right, just t payments of only $39.95. so don't wait another minute and get tony horton's 10 minute trainer right now. [♪...] call or go online now. [♪...] >> what i love most about 10 minute trainer is that i can do it right at home; i don't need to go to the gym. in fact, the time it takes me to get to the gym, i'm already finished. and my two boys see me working out, occasionally they will join in, and that's important to me because i'm setting a good example for them. >> i'm a wife, i'm the mother of five boys. i'm a business owner, i'm an artist. i drive carpool, i take care of the kids. i'm busy. i tried classes, i tried yoga. nothing ever seemed to fit. with 10 minute trainer there are no excuses.

it's 10 minutes, and i can find 10 minutes. with 10 minute trainer i lost 30 pounds. i went from a size 10 to a size 2, i lost 5-1/2 inches off my waist. it's crazy. the clothing i can wear, the way i feel, the way look-- it's amazing. i'm gonna wear a bikini this summer. it's amazing! these were my favorite beige pants. these were my go-to when i needed a little style other than basic black, and they are enormous. my stomach's flat. i had a flat stomach when i was in my 20s... now i have it in my 40s. my husband just keeps talking about how he's got the wife he married back, you know, i'm back to where i was when i was 23. i have the shape and the body and the energy i had when i was 23. it's just... it's fun. life is much more fun now. >> people love 10 minute trainer because it fits into their life, it doesn't require a huge commitment of time. you know, with 10 minute trainer the excuses are gone. >> i'm very busy. [chuckles] i'm very busy.

i'm a professional, um, i'm a wife, i'm a mother... i wear lots of hats. and once i had children, forget it, i mean, they took up most of my time. i couldn't get to the gym. that was just... that was just something i couldn't fit into my schedule. 10 minute trainer appealed to me because i can do it in 10 minutes. i mean, everyone has 10 minutes. my daughter and i, in the mornings when i was getting her ready to go to school, i'd stand in my living room and say, "go brush your teeth. i'm gonna do a workout." ...bria, what did we do in the mornings when you were brushing your teeth? >> 10 minute trainer. >> she'd come out, "mommy! you have-- you're done, that's it, 10 minutes!" who likes to work out with mommy? ...with 10 minute trainer and three months i've lost 32 pounds and six inches off my waist. 32 pounds. whatever excuse i thought i had before i started 10 minute trainer, 10 minute trainer took it away. there's no more excuses. >> we are all busy, crazy busy in fact, and i know it's hard finding time to exercise and

eat right. but i'm here to tell you: you can find the time. 10 minute trainer includes five rapid fire 10 minute workouts: cardio, total body, lower body, abs and yoga. you'll start with just one workout a day and on days you have more time, you can add on a second or even third routine. you'll also receive tony's custom workout calendar which shows you which workout to do each day so there is absolutely no guesswork. plus tony's rapid results weight loss planner along with his 10 minute recipe guide for healthy, delicious meals and snacks that are all ready to go in 10 minutes or less. you'll also get tony's pro-grade resistance bands along with his power cardio belt so you will have every single thing you need to build lean muscle and burn that fat. and we have a special offer for you today. beachbody is including three brand-new 10 minute workouts for free: upper body, core cardio and total body 2 as a free bonus.

this is a limited time offer that's only available while supplies last. and you can try 10 minute trainer right in your own home for just two low payments of only $39.95. that's less than the price of one month at the gym. and you're gonna get your product fast-- you won't have to wait two or three weeks-- you'll receive 10 minute trainer in three to five business days, guaranteed. 10 minute trainer comes with beachbody's risk-free 60-day money-back guarantee so you can try the whole program, try all the workouts in fact, and if you're not satisfied for any reason whatsoever, just send it back and they'll refund the purchase price, no questions asked. there's a reason you are seeing this show right now: you were meant to get back in shape. and i know you can find 10 minutes for your health, so call right now. [♪...] call or go online now. [♪...] >> if you think you never have enough time to exercise, i've

got a solution and all it takes is 10 minutes. this is super stacking. it's called speed skater. nikola is working everything: her arms, her legs and her abs. hello! that is real fitness. next move, charleston kicks. same thing. back-to-back moves to get the body to burn calories. you name it, she's working it-- kicking, lunging and reaching-- it is everything you need to get the results that you want. i like to lift weights but i want to do more than one or two things at a time, i want to do three and four. see? a lunge and a press. it all happens one after another, back to back. everybody has 10 minutes. now you have no more excuses. >> my day at work is extremely, extremely full of events. sometimes it's hard to grab lunch, it's hard to grab dinner even. there will be days when i show up at work and i don't get back until 11:00 at night. before i started 10 minute trainer, seven inches literally out here. i had this huge belly. ...[panting] 10 minute trainer changed my life. whoo! got rid of a lot. ...it's all gone, it's like

really... everything just kind of tightens up. with 10 minute trainer i lost seven inches off my waist and 33 pounds. i've never felt this great in my life. ...working it out. ...no more excuses for me. i don't need a gym with a whole bunch of machines, a whole bunch of weights. i mean, i'm killing it right here. on days that i have a little bit more time to work out, i throw a couple extra of the workouts on, so instead of just 10 minutes i get 20 minutes or 30 minutes. life is fantastic. life looks great. it's no longer "the grass is greener on the other side," the grass is green here. >> people ask me all the time about 10 minute trainer and they say, "is it real? does it really work? am i gonna get any benefit from just 10 minutes?" well, the simple answer is yes. >> you know, everybody's got 10 minutes. it takes 10 minutes to go get a coffee or to fold laundry or to make lunch for your family. but if you commit to those 10 minutes, you're gonna feel better, you're gonna look better, you're gonna be more productive as a human being, you're gonna be a happy person, and that's a beautiful thing. so you can choose nothing and

get nothing or you can do 10 minute trainer and really begin to see some change. >> you see, traditional workouts easily can take an hour or longer because you gotta do cardio and then upper body and lower body and abs. but tony has created a technique he calls super stacking where he stacks the lower body, the abs, upper body and cardio into every single move so really it's like four workouts in one. that's what i call exercise efficiency, or as tony says, multi-tasking for the body. just what busy people like you and i need. >> as, you know, our company grew and grew and grew from one store to 100 stores to 200 stores to over 700 stores, um, so did my body. my days are long and they are packed and sometimes they don't end until 10, 11 p.m. at night, then they start over again early in the morning. i was packing on the pounds and the calories and was getting more and more overwhelmed by the size of my body and the state of my health, and my doctor actually looked at me and said, "your frame is not built to

carry this much weight and you are going to be unhealthy." i feel like i even looked older than i do now. it was so hard for me because i had built this beautiful wardrobe and this great business. i couldn't even fit in sizes that we were selling. i couldn't fit in sizes that my friends were designing and it was embarrassing. with 10 minute trainer i've lost 35 pounds and five inches off my waist. i went from a size 12 to a size 2. it's massive, it's huge. it's also life-changing. your closet has to start over, but it's so fun. it feels good and sexy to be able to put on a tank-top and... i'm proud of my strong, tight core and my tight, strong legs. i feel like i can always find time for 10 minute trainer, because it is 10 minutes, and it's do-able. it literally makes working out do-able for me. i am never going back. i feel the most powerful and the strongest i've ever felt in my entire life. i feel most fit and attractive and sexy and i can throw on a cute little bikini now and be

totally confident. >> there is a reason you're seeing this show right now: you were meant to get back in shape. i know you can find 10 minutes for your health. i found 10 minutes, how about you? >> announcer: now there are no more excuses. you don't need a gym, you don't need any equipment and you don't need a lot of time to get results like these. all you need is 10 minute trainer. start with tony's 10 minute total body dvd. just 10 minutes to sculpt your entire body from head to toe. the next day it's 10 minute cardio, to burn off some serious fat and calories. you get tony's 10 minu body workout-- 10 hot moves that will slim your hips, sculpt your thighs, lift your buns. and 10 minute abs-- you'll fire up your abs and core for the flat, firm, sexy tummy you've always wanted. and yoga flex keeps your body flexible, lean and toned in just 10 minutes. that's five workouts, each just 10 minutes.

plus every dvd includes tony's exclusive trainer tracks-- personal training tips to help you get the best results. >> tony: you want to have bent knees with your toes off the ground. >> announcer: we'll also send you tony's workout calendar. you'll know exactly which 10 minute workout to do each day. start with one routine a day and add on for faster results. you'll also receive tony's rapid results guidebook to walk you through your transformation step by step. and you'll get tony's 10 minute recipe guide, perfect for the busiest people around. it's loaded with healthy and delicious breakfasts, lunches, dinners and snacks, all easy to prepare in just 10 minutes or less. and you don't need dumbbells since we're including tony's pro-grade resistance bands. these multi-purpose bands work your chest, biceps, triceps, hips, thighs, glutes, abs-- great for traveling too. and as a special free option, you can burn even more calories with tony's power cardio belt. you can add the cardio belt to moves to dial up the intensity

for even faster results. these super stacking tools, a combined $50 value, and they're yours free. with 10 minute trainer you don't need to spend thousands on fancy equipment or hundreds of dollars on a gym membership. now you can have tony horton as your very own personal trainer for less... a lot less. call now and try 10 minute trainer right in your own home for just three payments of $39.95. plus, call right now and get $40 worth of free bonuses. that's right-- $40 in free gifts. bonus number one is tony's on the go workout-- perfect for when you're traveling or don't have access to a dvd player. bonus number two is tony's 2-day jump start. tony shows you how to stack the workouts each day and combined it with his 2-day cleanse to jump start your results in the first two days. you can lose two inches off your waist in the first two days, guaranteed, or your money back! 10 minute trainer doesn't just save you time, we're gonna save you money too. so when you call in the next eight minutes we're gonna take

one whole payment off. that's right-- one-third off, but you must call now! and we have a special anniversary offer. for the first time ever we're including not one, not two, but three additional free 10 minute workouts, and not even the customers in this show got these workouts for free. and you get 24/7 access to tony horton online. live chats with tony, meet customers like you, and access a 10 minute trainer personal coach for the motivation and support you need. but wait-- hold everything! call now and we'll even upgrade your order to express delivery, an additional $15 value, free. instead of waiting two to three weeks you'll be working out with tony in just three to five business days, guaranteed. and we know you don't want to waste any time, so moments after your purchase you can stream your first 10 minute workout so you can be working out with tony before you know it. and 10 minute trainer is extending our money-back guarantee to a full 60 days.

that's right-- two whole months. if you don't see results in as little as 10 minutes a day, or if you're not 100% satisfied for any reason, return it and we'll refund the purchase price, but keep these bonus workouts as our free gift just for trying 10 minute trainer. this is an exc and is not available in stores, so call now and try the fastest fitness program around for just two-- that's right, just two payments of only $39.95. so don't wait another minute and get tony horton's 10 minute trainer right now. [♪...] call or go online now. [♪...] the preceding was a paid presentation for 10 minute trainer, brought to you by beachbody.