[♪...] >> announcer: the following is a paid advertisement for metamorphosis by tracy, a unique fitness program customized for you. [♪...] now you can actually design the body you have always wanted... brought to you by tracy anderson private training. tracy anderson is one of hollywood's hottest trainers, with devoted clients like gwyneth paltrow, courtney cox, kristin davis, molly sims and christy turlington. tracy has been featured in countless beauty and fitness magazines, and tracy also knows what it's like to diet, exercise, and not lose weight. tracy says, "the impossible can be possible." and today she is giving you the opportunity to defy your dna. >> women: ♪ oh, oh... [echo] ♪

>> hi, my name is tracy anderson, and i have spent the last decade changing the shape of women's bodies in ways they never could have imagined. i'm here to tell you that you are in charge of your own body and, with my help, you can design the body of your dreams. my method is different, and the changes you will see in your body will be profound. >> i feel happier with my body than i have in a very long time. i lost 25 inches overall and almost three inches off my waist. total transformation of my butt, my hips... i've experienced in the last 90 days. >> i've never, ever had such shrinkage in my hip and thigh area, ever. in the 90 days that i've been doing this program, i lost 29 pounds, i lost 55 inches overall. all this time i've been completely wrong. i'm not a big girl. i'm a small girl. i never had a body like this, but i've never been... i haven't been this thin since

i was a teenager. that was 30 years ago. >> i am happy with the look that i have now. in 90 days i lost 22 pounds, i lost 40 totaó body inches and four inches off my waist. i look feminine. and that's not something that i, i've been able to do in other programs. tracy anderson is the way to go for me. [♪...] >> with my method, you're going to literally restructure the size and shape of your body. if you gain weight around your midsection, i will help you get a slim, sexy waistline. if you gain weight around your hips, i will help you sculpt and shape your hips and thighs slimmer than you ever thought possible. if your tushy is the problem, i can give you a sculpted and lifted butt. if you gain weight all over, i have a solution for that too. for many of you that sounds like it might be a fantasy, but it's real. it's real for the thousands of women who've already

transformed, and it can be real for you. you're not just going to lose weight. you're going to see profound changes in your body and your life. you're going to experience your own metamorphosis with me, tracy. [♪...] >> anderson: tracy anderson has proven that perfection is possible for anyone, no matter what size or shape they are. now, she's bringing her extraordinary body reshaping method to you with metamorphosis by tracy, the same method she uses to help create some of the hottest bodies in hollywood. >> i tried a lot of things and nothing worked for me the way that tracy's method has worked, and nothing has worked for as long because of her ingenuity, the way she changes it all time. if you put the time in, you actually can get the results that you want. >> announcer: us magazine says... she's also been called...

>> i wish i would have met tracy 17 years ago because with her program i was finally able to slim down in the hip area, which i was never ever able to do before. >> tracy's program has totally worked for me. it take inches off of places you didn't even know you had because she totally resculpts your body. 69 inches? wow... five sizes in 90 days... unbelievable. tracy, i love you. >> announcer: metamorphosis by tracy is a fitness method unlike anything else out there. it utilizes a completely different kind of movement, customized for your body type, and designed to give any woman a perfectly proportioned, tight, toned, strong and sexy body. so get ready to defy your genetics and experience a total body transformation. with metamorphosis by tracy why just be o.k., when perfection is possible? >> first off, let's get something straight: there's nothing wrong with your body. you just haven't been doing the

right things with it. because if you've done other fitness programs, they have you doing the same thing over and over, as if we are all the same with the same problem areas. and we all know that's not true. you can change what nature gave you. you can change if you have the right tools. the first step is identifying your particular body type. one of them is you. do you gain weight in the midsection, have a thick waist? you're what i call abcentric. or do you have a small waist with bigger hips and thighs? then you're hipcentric. for those of you with a droopy, shapeless behind, you're my glutecentric girls. now, what if you've gained weight all over, or you've got all of the above, or none of the above, and you just want to get in amazing shape? well, you're what i call omnicentric. why is it important to know your body type? because there's no "one size fits all" in fitness. my method is customized

just for you. >> before tracy's program, i took traditional classes-- step classes, spinning classes, yoga, pilates-- and never really got the results that i wanted. tracy put me in her glutecentric category, so we worked on the back of the leg, the rear, the buttocks, and i totally can see a difference. i followed tracy's program for 90 days and i got beyond the results that i was expecting. i've lost 19 pounds, four inches off my waist, and 37 total inches. i am so excited. i had to go out and buy all new clothes. i'm teeny and tiny and i love the way i feel. it's the new me. [♪...] >> announcer: metamorphosis by tracy is extremely effective. most fitness programs focus on the larger muscle groups which tend to bulk you up, not slim you down. tracy anderson's method is different. she has designed a unique program called strategic muscle engineering. rather than focusing on the larger muscle groups, tracy works the smaller, accessory muscles, tightening them with the larger ones and pulling

everything in. you get stronger, but you also get tighter and smaller. that's how you achieve the incredible results that you are seeing here today. with metamorphosis by tracy the muscular structure workouts change every 10 days throughout the 90-day program so your muscles will never get bored or lazy and you'll never plateau. combined with tracy's exhilarating cardio workout, you'll be shaping your muscles and burning calories at an astonishing rate to transform your body faster than you ever thought possible. >> think of me as your sculptor and your body as the clay. i'm going to design your body, shaping your muscles the way you and i want them, which is why i'll be customizing the program for you, and when we do the workout, it's just going to be you and me, one-on-one. if you come with me on this journey, if you follow my program and do everything i ask, i promise you'll get the body you've always dreamed of.

[♪...] >> i'm a go-getter person. if i say that i'm going to do something i go do it, but my weight was the only thing that i could never seem to fight through. and i've done a bunch of other programs and the weight just was not moving. that was my biggest problem, was that i just always had this muffin top, and with tracy's program i have breached that struggle that i've been battling with my entire life. in 90 days with tracy anderson's program, i have lost 39 inches from all around my body, i've lost five inches off my waist, i don't have a muffin anymore. i loved the muscular structure work. tracy really does get the accessory muscles and really works them and ties everything together. genetically speaking, i remember my dad telling me one day, he said, "well, you're always going to have a pooch. it's in your genetics." and i can't wait to go home and be like, "hey, dad, guess what? it's not genes... it wasn't, because it's gone now." everybody talks about how they want to be high school skinny. no, i don't want to be high school skinny 'cause i was not

skinny. [chuckles] i want to be this skinny for the rest of my life. tracy anderson's program is literally the program that will take you from wherever you are to the place that you want to be. [♪...] >> announcer: with metamorphosis by tracy, you can actually design the body you've always wanted, defy your genetics and redefine your body type. >> six inches off my waist, i mean, i'm in a size 4 jeans. i lost almost 25 pounds. my butt looks so different. my thighs have changed so much. i've never looked this good, and i'm 55. [chuckles] >> announcer: unlike "one size fits all" programs, metamorphosis by tracy is customized for you and your body type. tracy has identified four specific body types... one of them is yours. do you tend to gain weight in the midsection, have a thick waist? then your body type is abcentric. or what if you have a small waist with big hips and thighs? then you're hipcentric. for those of you with a droopy, shapeless behind, you're glutecentric.

but what if you've got all of the above, or none, and just want to get in amazing shape? your body type is omnicentric. once you identify your body type, you'll know which one of tracy's four workout systems is right for you. >> it's essential to keep your muscles challenged. if you keep doing the same workout, your muscles get lazy and you stop getting results. it's that simple. >> announcer: that's why with metamorphosis by tracy, you'll receive nine completely different workouts. each one is carefully choreographed by tracy so u'll do exactly the right moves in exactly the right sequence to get maximum results for your body type. >> that's what sets this program, the tracy anderson method, apart from other programs. this keeps you motivated, keeps you going, it switches things up, it keeps things fresh. i have the body that i want. i'm toned, i'm in shape. i lost a total of 22 pounds and 48 inches over my entire body in 90 days. i think that's pretty cool. >> announcer: the nine transform workouts are designed to work in conjunction with tracy's incredible cardio component.

this fun, high-energy workout is unlike any cardio workout you've ever done. every single second is choreographed to burn calories and melt fat at an amazing rate. tracy's private clients pay thousands of dollars for her expertise and guidance. but now, through this exclusive tv offer, you can work out with tracy in the comfort of your own home, not for thousands, not even hundreds. when you call and order now, we'll send you tracy's complete 90-day body reshaping system which includes nine customized muscular structure workouts and the cardio workout, all conveniently placed on four dvds for just four easy payments of $29.99. and there are rewards for acting quickly. because tracy wants to make sure you succeed, order right now, and she'll include three free bonus gifts. you'll get tracy's 12-page fitness guide filled with tips, strategies, inspiration and motivation. you'll also receive tracy's dynamic food plan with the 90-day nutrition strategy and easy-to-make recipes that will fill y up, fuel your workouts

and accelerate your/weight loss. tracy will also send you a handy workout tracker and a tape measure to track your progress. so day by day, week by week, you'll see the pounds and inches disappear. thatw $50 in gifts, yours free just for calling and ordering today. and it gets even better! tracy is so committed to your success, that when you call and order in the next 19 minutes, she'll make one entire payment for you. that's right, you'll receive the complete metamorphosis by tracy customized program not for four, but three easy payments of just $29.99. to help keep you on track and motivated, tracy is giving you a free membership to her private online community and web club, where you'll be able to network with other users for support, participate in online forums, view exclusive videos with tips from tracy and so much more. access to this private community is only available if you call and order metamorphosis by tracy today. >> i think every woman deserves to have the body she really wants, and i'm determined to

make that happen. >> announcer: and if you're one of the first 500 callers to order, we'll upgrade you to express delivery. instead of waiting two to three weeks for your order, you'll be able to start reshaping your body in five to seven business days. if you're ready to transform your body, order metamorphosis by tracy, her 90-day program, today, all for just three payments of only $29.99. metamorphosis by tracy comes with a 30-day money-back guarantee. if for any reason you're not completely satisfied, just send it back for a complete refund of the purchase price, no questions asked. you've dreamt about having a body like this. now you can make it happen. log on to tracyandersonmethod.com or call now to take advantage of this incredible offer. the sooner you call, the sooner you'll have the slim, strong and sexy body you've always wanted. call and order now! [♪...] >> women: ♪ oh, oh... [echo] ♪

>> i'm very lucky to call gwyneth paltrow a client and a friend. besides being absolutely gorgeous and amazingly talented, she's also one of my best students ever. >> announcer: gwyneth started this journey with tracy over three years ago. her unique method changed gwyneth's body and life so much that she invested in the company. >> what women should know about tracy anderson is that she is as authentic as they come and she does what she does because she genuinely wants every woman to feel good about themselves. me and all my girlfriends call tracy the organic plastic surgeon because she can identify exactly what your problem is and she can identify exactly how to change it. she really makes it possible for you to have the body that you want and to make drastic changes. i never in all my years of exercise was able to find a regime that worked and changed my body the way that this has. when iron man one came out i

went to the premier in london and i wore a super-super short black kind of sparkly dress with a little blazer. the next day, all over the papers, it was "look at these, d healthy and what has she been doing?" and that's when i was able to say, "it's tracy anderson." i tried a lot of things and nothing worked for me the way that tracy's method has worked. it's the real deal. >> i hear from so many women how unhappy they are with their bodies. they try and try to lose weight and get in shape, but nothing they do really works. that's because there's no "one size fits all" in fitness. what might work for one person won't do a thing for someone else. i understand their frustration because i've been there myself. when i went to study dance in new york, i didn't gain the "freshman 15"-- i gained the freshman 40. i'd diet and exercise like crazy but not lose weight, or i'd bulk up. i'm not naturally built like a dancer. i'm hipcentric and all the conventional wisdom was telling me that it wasn't possible for

me to have a dancer's body. that's when i decided to get serious. i started to learn everything i possibly could about anatomy, how to use muscular structure and the impact of resisting forces on the body. with my method you will use a broad range of motion and a wide variety of movements that engage the smaller muscles. the smaller, accessory muscles are the key to getting a tight, toned body. [♪...] >> with tracy's program, i've been able to go from a size 10 to a size 4... four sizes in 90 days-- in 90 days! with her program, it's really neat because muscles you didn't even know you had are now working. th is designed perfectly for me and it's just amazing. >> after doing tracy's program i am more fit now at 54 than i have been since i was in my 30s. >> women: ♪ jump in and cel-ella-ella-brate... ♪ >> i've gone from a size 14 to a size 6. i've lost 23 pounds. i think tracy is a genius. i think she really understands

a woman's body. >> i've never come across such a customized workout program besides working out with a trainer one-on-one at a gym. i've never come across that in a dvd video. in 90 days i lost 18 pounds. you really get results fast. never have i seen a program so effective and so balanced that has everything that you could ask for, and it works! [♪...] >> tracy anderson perhaps has the clearest understanding of the approach to women's fitness that i have ever seen. her sequences of the exercises, they focus on the accessory muscles, which are really the smaller muscles that bring everything up and tighten and firm and make the body appear much leaner, so it gives you a much more youthful appearance, where the skin is tight and close to the muscle, and i think this is something that women are really looking for.

[♪...] >> i come from the south, and back home it's always about being thick and having a little extra weight on you 'cause that looks sexier. but i looked fat and my butt was huge, and that was my moment to where i was just like... i need to do something. [♪...] when i first started out in all the different movements that she was doing, i was like, what is this? what is all that? but this has worked for me. after the first week, my friend said, "janine, you're looking great! what are you doing?" look at my body. my body is the truth. in 90 days, i have lost 22 pounds and i've lost 40 total body inches. i am most happy with my abs. that's what my abs are looking like right now. this is going to give you the results that you need. i feel like i look beautiful for the first time, without worrying

about my booty, without worrying about my thighs. i look beautiful and i don't think i've been able to ever really say that-- you're about to make me start crying-- [emotionally] i don't think i've ever really been able to say that, you know, that i look beautiful without worrying about what other people think, you know? so, for me this process has been about not just the physical change, but it's a mental thing, too. i love me now a little more, and regardless of what other people think about how my body should look or what they want to see on my body, i know what i need to look like and this is good for me. this program, this method works. [♪...] >> announcer: now, you can actually design the body you've always wanted, defy your genetics and redefine your body type with metamorphosis by tracy. once you identify your body type, you'll know which one of tracy's four workout systems is right for you. so whether you're abcentric...

hipcentric... glutecentric... or omnicentric, metamorphosis by tracy has everything you need to reshape your body. you'll get the nine customized body reshaping workouts, the cardio workout, tracy's fitness guide, food plan, workout tracker, a tape measure and an upgrade to express shipping, all for just three payments of only $29.99. metamorphosis by tracy comes with a 30-day money-back guarantee. if for any reason you're not completely satisfied, just send it back for a complete refund of the purchase price, no questions asked. you've dreamt about having a body like this... now you can make it happen. log on to tracyandersonmethod.com or call now to take advantage of this incredible offer. the sooner you call, the sooner you'll have the slim, strong and sexy body you've always wanted. >> the reason i decided that tracy anderson was my girl was, um, desperation, pure and simple.p i was heavier than i had been in

20 years. it's hard enough to be 50 and single. but to be 50, fat and single? that was just not going to happen. [♪...] nothing has delivered the results that this tracy anderson program has delivered. in the 90 days that i've been doing this program, i lost 29 pounds, i lost 55 inches overall. my hips and my thighs have never been this small ever, ever, ever in my entire life. i don't think you understand the significance of a size 4. the only time i've had anything with a number 4 on my body, it had a 1 in front of it because i was a size 14. the fact that someone who doesn't have a celebrity status can get the same training as the celebrities like gwyneth paltrow and courtney cox... it's really an amazing thing. being 50 is fabulous. [♪...]

>> if you're like most women i know, you've probably tried all sorts of fitness fads. and you might have even gotten some results, at first. that's because your muscles are doing something new. but pretty soon, no matter how hard you work, whatever you're doing stops working. metamorphosis by tracy is different. it's not a fad or a gimmick or a generic form of movement. it's a fitness program that will never let you down. your muscles will never get bored because the moves change from moment to moment and the entire workout changes every 10 days. you get results quickly and you keep getting results. all your hard work pays off. you get the body that you love, for life. >> i'm so phenomenally thrilled with the results. 90 days ago i was fitting into a 9 but now i am a size 2 to 4. that's unheard of. everybody can achieve the teeniest, tiniest you, as tracy says. >> 52 inches off my entire body,

so everything's reduced, so i look in the mirror and i really don't know who i am. >> she had some specific exercises designed for a body just like mine, and they really worked. i mean, i lost 9.5 inches on my waist and 78 inches overall. i love that tracy is so specific. she tells you what to do, how many times to do it, you follow along and you get results. >> these pants used to be tight on me. look at these. these are big. these are like, you know, really good mom pants. i lost 24 pounds. bye, i don't need those anymore. >> this program, it gives you the results that you want. in 90 days i lost 22 pounds, 40 total body inches and four inches off my waist. it's not going to fail you like the other programs that failed you. this method works...@ the tracy anderson method. [♪...] >> announcer: a-list celebrities like gwyneth paltrow, courtney cox, and christy turlington all rely on tracy to keep their bodies slim, sexy and red carpet ready. and now, you can too!

with metamorphosis by tracy, you can actually design the body you've always wanted, defy your genetics and redefine your body type. unlike most workouts that focus on the larger muscle groups, tracy's proprietary strategic muscle engineering works the smaller, accessory muscles, pulling them in and tightening around the larger ones. combined with tracy's cardio component, you get stronger, slimmer and smaller than you ever thought possible, and you get there faster. and unlike "one size fits all" programs, metamorphosis by tracy is customized for you and your@ body type. tracy has identified four specific body types... one of them is yours. do you tend to gain weight in the midsection, have a thick waist? then your body type is abcentric. or what if you have a small waist with big hips and thighs? then you're hipcentric. for those of you with a droopy, shapeless behind, you're glutecentric. but what if you've got all of the above, or none, and just want to get in amazing shape?

your body type is omnicentric. once you identify your body type, you'll know which one of tracy's four workout systems is right for you. >> it's essential to keep your muscles challenged. if you keep doing the same workout, your muscles get lazy and you stop getting results. it's that simple. >> announcer: that's hy, with metamorphosis by tracy, you'll receive nine completely different workouts. each one is carefully choreographed by tracy so you'll do exactly the right moves in exactly the right sequence to get maximum results for your body type. the nine transform workouts are designed to work in conjunction with tracy's incredible cardio component. this fun, high-energy workout is unlike any cardio workout you've ever done. every single second is choreographed to burn calories and melt fat at an amazing rate. tracy's private clients pay thousands of dollars for her expertise and guidance. but now, through this exclusive tv offer, you can work out with tracy in the comfort of your own home, not for thousands, not even hundreds. when you call and order now, we'll send you tracy's complete

90-day body reshaping system which includes nine customized muscular structure workouts and the cardio workout, all conveniently placed on four dvds for just four easy payments of only $29.99. and there are rewards for acting quickly. because tracy wants to make sure you succeed, order right now, and she'll include three free bonus gifts. you'll get tracy's 12-page fitness guide filled with tips, strategies, inspiration and motivation. you'll also receive tracy's dynamic food plan with the 90-day nutrition strategy and easy-to-make recipes that will fill you up, fuel your workouts and accelerate your weight loss. tracy will also send you a handy workout tracker and a tape measure to track your progress. so day by day, week by week, you'll see the pounds and inches disappear. that's $50 in gifts, yours free just for calling and ordering today. and it gets even better! tracy is so committed to your success, that when you call and order in the next seven minutes, she'll make one entire payment

for you. that's right, you'll receive the complete metamorphosis by tracy customized program not for four, but three easy payments of just $29.99. [♪...] to help keep you on track and motivated, tracy is giving you a free membership to her private online community and web club, where you'll be able to network with other users for support, participate in online forums, view exclusive videos with tips from tracy and so much more. access to this private community is only available if you call and order metamorphosis by tracy today. >> i think every woman deserves to have the body she really wants, and i'm determined to make that happen. >> announcer: and if you're one of the first 500 callers to order, we'll upgrade you to express delivery. instead of waiting two to three weeks for your order, you'll be able to start reshaping your body in five to seven business days. if you're ready to transform your body, order metamorphosis by tracy, her 90-day program, today. when you call and order, be sure to specify which program you

need: abcentric, hipcentric, glutecentric or omnicentric. metamorphosis by tracy comes with a 30-day money-back guarantee. if for any reason you're not completely satisfied, just send it back for a complete refund of the purchase price, no questions asked. you've dreamt about having a body like this... now you can make it happen. log on to tracyandersonmethod.com or call now to take advantage of this incredible offer. call and order now! the preceding was a paid advertisement for metamorphosis by tracy brought to you by tracy anderson private training. >> man: this has been a production of script to screen, direct thinking for direct response.  >> annououncer: the following is

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