and hoda kotb from studio 1a in rockfellar plaza. congratulations, you made it. jenna bush hager is in for kathie lee gifford. listen -- >> this is a good weekend song. >> this is how we're going to kick off your weekend. do you have a bunch of things lying around the house. old phones, toys and that stuff, we'll show you how you it make money off of that stuff. and so many people have a little trouble getting a good night of sleep. we'll get you the tools. >> and if you're looking for an interesting way to keep in

>> you got me. >> we can't wait. me may not even work out. >> and all of those activities, i call my mom and i'm like nina in is ballet and -- are all of the activities necessary? >> we have a question for you. you're in traffic, someone cuts you off, you're alone in the car, no kid, how many times do you totally pound on the steering wheel and yell [ bleep ]? whatever your word of choice, do you feel better when you're done? don't you feel relieved? there is science behind this. they told new york magazine that it feels satisfying to scream out a curse word because it is so taboo and it is a greatl

>> but there are some words that, for example, we took mila to a mu seek. she was sitting on the potty. now mommy has to go, and i stand up, my phone has fallen from my back pocket into the toilet and bleep! she was like mommy! >> she copied you a few times? >> yes. >> it's the worst, and that's what gets you in check. you do not want 2 1/2-year-old going to cool and saying. >> they say if you put your hand in a budget of cold water and you swear a lot, you can keep it in longer. i remember baby sitting a little kid, and he was having a great time and he yelled out the f bomb while i was baby sitting him.

so all i could think of is when i leave, if his parents come home, he says it, and he thinks it's me. he saw how crazy i went when he said the word -- >> henry and i could not help but laugh, we were like oh no. but the other reason i think it is fun to swear is that it is taboo, but it shocks people. like my mother, sometimes she does it with friends of hers that are a little older and slightly more conservative and she'll just go -- f and everybody -- we look at our mom and we're like mom? it does work for people like us, but for real ladies, for real classy ladies -- mom!

a lot, but when she does it's different. i don't know if you were watching the oscars, but there was a picture of whoopee goldberg, and they thought it was oprah winphrefrey. we realize that a lot of celebs very do look similar. we're going to have a game, two celebrities, aem name who is who. shaleen woodley and jennifer lawrence. next, lak bell and amanda peet.

have bangs. here is orlando bloom and kit harington. can we just say for a minute because we know what they look like because we have looked at them. >> we them. >> we oddleggled. >> we g ggle them on the interment. >> jordan sparks and america fer ferrera. >> isla fisher and amy amends. >> isla fisher is on the left. >> but by the way, that is something.

>> once i got mistaken for hulk hogan's daughter, brook. they said you look like the daughter of, the daughter of -- here it comeme hulk hogan. >> have you ever heard that before? >> no, but she is really fun, i like her a lot, but what about you? >> i getayle king all of the time. they're like i love your best friend oprah, and i just say -- >> i wonder if that's more that you're in similar work -- >> i think there are similarities. there are days when we -- >> it's too late. all right. so, we have a question for you guys. does your husband like to dance? >> yes. >> joel likes to dance, too. >> isn't that a prerequisite? >> i have to have a man that can dance.

as long as they don't dance crazy weird, i think a guy that likes to enjoy himself, yay. good at it. here are questions couples had. >> couples that imstate each other'ssance moves. >> he crosses first. >> repetitive, a lot of is, a lot of this -- >> she dances like a overexcited school teacher. >> lot of -- >> she dances and she goes there she goes, there she goes, she's just -- >> commentary, that's it. >> i love it. >> how does henry dance, by the way, it's like and go. when i first f fl in love him, we danced to little troy.

would go like this. i don't know if he just -- it was like he was gambli and doing dice. and i was like -- >> that was on one of the first times you saw him. i was like it's fun. he would say that i'm a mom dancer. what are you all saying about me. >> you are the mom dancer. >> i see you turning red. >> don't ask them. >> oh, rose! don't ask them. don't be nasty. >> i want to hide somewhe. i'm horrified. >> that's the last time i've ever danced. >> he is a jock, so he keeps it close, but sometimes he extends the arms a little. 's kind of like flying. right?

dance -- sometimes we will slow dance to music in the house? don't y@u love when you put on a little slow country and it's like seventh grade slow dancing. yes yes. that. i slow dance in the house is one of the funnest -- >>e to sunday family evening dance parties. >> what does mila like to do. >> mostly "frozen." >> oggled. >> it's googling. >> we're going to google it right now, it is oggling. >> no, it is oggle.

google o o it so w w can google oggle. all right, is that it? do w have more to talk about or are we going to break? okay. here is something interesting, you guys. > mean, the wheels have come off. >> in england, when it's that time of the month, some companies have designated those specific days where women are having ta time of the month they can have a day off and not take it as a sick day. they say some women have a really difficult time, it's painful, they're cranky, now they can take the day off. we were talking about this in the makeup room. we thought it seems silly. for one thing, once you work with theame group of people over and over again, you sync. so goodbye, it would be like a ghosttown. i can't come in and neither can you or anyone.

husband wishes this existed is that he had the day off. the day when the hormones get going -- oggle. >> come here, i want you to tell bhae it says exactly. this is davie, one of our reachers. he made fun of me earlier. >> oggling. thank you, thank you. go ahead. you can say it. >> congratulations. >> that was not even -- >> congratulations, you win the pronunciation contest like it was ever -- my 2 1/2-year-old can pronounce words betterhan i can. we got it, it runs in the family. if you can't sleep, your mind is racing all of the time, find out how to flip that switch and catch some zs after this.

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does this sound familiar to you? you climb into bed, but you just can't fall asleep. maybe your to-do list is racing in your mind. >> or you're tossing and turning? week. so joining us is the director of sleep medicine at meridian health. >> how many people are not getting the sleep they need? >> most people areot getting the sleep they need. all of us, we have busy schedules, day care needs, all of the demands and expectations

people. >> everyone says eight hours is best, what can you get by on? >> you really don't want less than seven. >> sometimes the problems can be right outside of your window. there are street lights, other keep you up. >> there was a study done recently where they looked at 16,000 people for eight years. and people in communities of 500,000 people or more,, it was very difficult for them to get the sleep they needed. they get get less than six hours and wake up confused at night. >> isn't the solution just black out shades and a sound machine? >> yeah, and what you're sporting on you head. and for someone in a big city, an eye mask is as important as

>> we have two awesome producers here, who are exhausted all of the time. we have sarah, she has two little boys. >> she has busy girls, she works here and her husband works, what is your problem? >> my mind is racing when i get home, i can't get rest. i just want peaceful sleep, and -- help! >> that is a really common problem. most people say itt is because of the distractions of the day are missing and intrusive thoughts me in your mind. the bedroom has become a cue for this pattern on your mind. it's like if you're a smoker, and you smoke and eat desert, you see it and you want to smoke. you can get an expensive interior decorator to redesign

a lightbulb to c`ange the colors in the room. you can pick the colors you want, so you can have -- >> it does change your mood, i have to say. >> you could have romanticc time in this color, too. >> wow, that is cool. >ny other -- >> one follow up? >> my friends suggested taking nyquil or benedryl. but -- >> i'm going to go back to sleep. >> we have jerrod here, he has changes. tell us. >> tell her. >> i try. i work early mornings and overnight sometimes.

adjust your sleep schedule accordingly when it is constantly changing. >> that's a problem. what you have to do is do fatigue counter measures unless you're going toet a new job. and that may not be realistic. you're a keeper. so something you can do called a coffee nap. after consecutive hours of wakefulness, you can get a double whammy if you take the cafe, or thecoffee, and then a 20 minute nap. as you come out of the nap, you will be me alert. >> the coffee doesn't take alert for 20 minutes? >> yeah, you have a sip, and you a double whammy when you wake up, the cafe and the alertness. >> and people have spouse t tt's work different shifts, should you just sleep in another place if youou spouse is up in the middle of the night? >> it's really okay if that'

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today's video for webtastic will put a smile on your face this is a little girl who mimics everything her siblings do.

i love you. i love you. i love you >> we could watch that ,000 times. the video has more than 2 miion views. >> it's about to be 3 million now. do you have a bunch of old sports equipment? >> yeah, gathering dust in the attic. >> we're going to show youhere to sell your old stuff coming up.plants may have their limits. imagination...doesn't with the right nourishment... ...patience... ...care... ...one day... have you seen your garden? ...it'll blossom.

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delicious and good for you. new activia fruit fusion. hi, south florida. almost 10:30. things are still looking pretty good. we're dry 0 so far on first alert radar. look pretty quiet in broward county down over r e florida keys. a few spotty showers. down through the straits. keep in mind we could see spotty showers at any given moment today, but other than that it should be a relatively quiet friday. temperatures quickly warming up. we're already in the mid d upper 70s. 79 in pembroke pines and pompano beach area. first alert forecast calling for highs reachingnghe mid 80s today. mix of sun and clouds. we should isolated showers. -- we could see a few isolated showers. other than that, it should be okay. low rip current ri along the miami beaches. looking pretty nice over miami. next few days looking okay.

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>> i love to clean, but did you know -- >> did you say you love to clean? >> i love to clean things out. all of those old othes, kids toys, electronics and things youou have not used in years could be worth dollar 2,000. >> our guest took her family flush. >> so you're living proof? >> yeah, we were $40,000 in debt. >> there was a moment you said this is too much. >> yeah i laid out all of my credit cd bills on my bed, and i said we're $40,000 in debt, our car was towed, and i turned it around. >> you're going to teach people here at home how to do it. and we have a lot of things in our homes that we can make money off of, right? >> i box up --

>> i can box them up -- sometimes i get rid of them a`d give them to good will. sometimes i say what if i have other kids? >> yeah, but you can sell them, you can sell them easily. you don't have to do it online. get a box or a bag from thread up.com. and you take all of your clothes and you put them right in the bag, you ship them, and then they pay you. >> and they'll tellus, sometimes some of her clothes have stains or something. they don't take that. >> that's right, toys are another thing, and it's gently used toys? >> yes, to sell used toys you can do it at a garage sa, but

boxes, you cut send them to them. >> what type o o money do you get for something like this? >> you can get from $25 to $50 and for not having to do the work it is super convenient. >> clothes. we all have things we have not worn in forever. >> it is great to clean out your closet. >> yeah, clutter can steal your joy. find name brand clothing, things like anthropology, banana republic. sell them on ebay. they have an ab, you take a picture, and you can sell it in a few seconds. shoes are alsoo great.

>> yeah, i just pullsold a pair of thrift shoes i got for $45. >> is e bay the only place? >> you can sell onosh mark as well. >> you would never think about apapiances. >> yeah, give them away or toss them flp is a company called delvage.com, they come pick up your stuff and sell it for you. they are just in a few states right now. more on the eastern side, but kitchen and small appliances, athletic equipment. >> is it like a 50/50 split in. >> yeah. >> i'm always nervous about old phones and things. >> they send you a box, they send you a box with a prepaid label, it has packaging materials and everything. there --

everything on there. >> you just wip it clean, put the label on and ship it out. computers and electronics. >> books. i love selling used book once you're done reading them, you don't need to create clutter. go sell them. put them in a box and ship them to amazon, and they will sell them and ship them out for you. >> what? >> is that when you say you buy a used book is that what -- >> yeah. makakg sure your kids are well rounded without over committing them. and a workout tt is catching on fire. next. yopr body was made for better things than rheumatoid arthritis. before you and your rheumatologist move to a biologic, ask if xeljanz is right for you.

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if you're a parent, you know is a hard work to raise good kids. >> the pressure to be good at everything these days can be overwhelming. >> here are tips on how to raise a successful kid. here is dr. deborah gilboa. >> i love this. i have a 2 1/2-year-old, nearly three, and she is in a lot of

when do you decide when they're ready and what is age appropriate? >> the best age is when she says that looks so fun, can i do that? if she is three or four when she doesn't want to do it you can say you know, you said you wanted to do it we're going to stick to it. >> when they're little, you can expose them to things. the more theydo, the better. >> titir's dad had a ball and said you hit it, on day two,o, you can hit two, and day three, you hit three. if you jam something at a kid, they could suddenly dislike it.

they like it in the beginning -- >> i was desperate to quit piano. >> if they make a commitment, say you sign up for soccer because your child says i want to be on the soccer team, you make a commitmtmt to that team, i'm a believer of finishing out their commitment. they don't have to redo it or sign up for the next season, but finish what you started. >> i would say 10% of the time you have a coach that is bullying or the requirements is so out of league with the values of your family and you say we need to take a time-out and stop. overscheduled. >> i feel like our family is and i don't love that. >> you have to look at play time as important time- you have to not think what are they not doing and what are the not doing, but what do they get

>> alsoso isn't it important for families to sit around and hang out together. >> yeah, not only on the way from one activity to the other. >> we adults say we need to break. we have our kids like this. if your kid is exhausted and saying i'm so tired. a mental health day is okay. >> and don't be afraid of their down time. >> a lot of kids want to learn, their parents want them to learn another language, and you wonder what age do you introduce another language. >> i mean, as early asou can. they show that kids are natural arners and they will soak it up and bring it in. there is limitations, but they take it on -- >> yeah, don't go to japanese class at 9 months old. >> at two, what are good activities, at three what are good, what age to start them and

good activities to enroll them in. >> a grown up and me class is fine any time. if you say go do this, i think matching their personality to what they do, see if they like it, way more fun than being good atit. sign them up for something if you would want them do it even if they were only average. >> a they can burn out if you put them something in it too soon. two and three, canan they separate from you okay? if you say peace, i'm going to get coffee, mila is like peace, mommy. that's great t tt she is so confident, some kids aren't' we don't want to createnxious kids. we want them to feel confident. >^ it's more about fun at a young age than what they enjoy, too. >> and is there something to learn from it.

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are you sick and tired of your same old exercise routine? our weekend warrior's firefighter workout will get you right into shape. >> here is justin flexin, did you name yourself that? and at his gym you can do the

and also instructor paul lower. >> the workout was created by a real firefighterf is a circuit high intensity class. >> okay, so there are a few ways to do this. we do a lot of cardio and strength building in the class. >> there are two ways to move this dummy. you get down and you drive with the lower body, and that is so hard. there is an exercise where you just kick your legs out -- >> do you want to try it?

>> paul can climb it because she super strong >> you're not -- >> hoda could do it. >> you have to hit the bell, so we have a pole. there is a lot of i wa to the doways to do it, you okay one, two b three, three. >> i just wanted to say that i've been on a pole. >> you climbed to the top. >> so this is the cardio part of the class. a lot of moves you can do. this is an arm burner

so we work in rounds. so everything we do -- >> i'm going to try. >> jenna, that's good. i'm juggling and i don't like it, but we're coming back on nbc. >> jgle jiggle, feel th >> our first alert forecast calling for another hot day and a pleasant change for the weekend. tune in next week so you know xactly what to expect. >> a truck crashed into a building in miami beach. >> plus we have all the day's stop story. >> wake up with us, we'll get you ready.

4:30 to 7 a.m. okay it isime for okay or not okay. some celebrities have been ying to keep up with the kardashians by imitating them. we were asked is it okay or not okay to copy kardashian photo shoots. here is what we had to say. >> i suppose it's the highest

i always prefer originality. >> klg is always orinal, but you can never have t/o many redos of kim k pouringhampagne on to her tush. can't have too many of those. next week we'll have sallyfield and trisha yearwood. and we'll be stirring things up in the kitchen. and tyler henry is here. and a performance by granger smith. we'll see you on monday.

now at 11:00, smashing entrance. a delivery ruck driver slams intnt an apartment building

we're live with the details. a raid in m mami lakes to bust a gas theft scheme. we're live as police smoke out the details. three men home this morning after spending nearly a year in jail for a crime they didn't commit. and drama decision 2016. the gop debate gets down and dirty. we have some breaking news right off the top out of key biscayne. take a look at all those students on your screen. we have to dell tell you about an incident that's taken place at mast academy. this comes after investigation of reports of a suspicious package at the hool. students had been evacuated just as a precaution. they are returning back to the classroom and continuing with