(exciting music) - welcome to teen kids news. i'm livia. let's begin with our top story for this week. (exciting music) tests, sats, sports, extracurricular activities, bff drama, parents. we certainly face a lot of pressure. and that pressure can lead to, well, we'll let our amelia tell you where that pressure can lead to. and, how to avoid it. - it's a feeling of fear, like you can't escape.

- it's like someone creeping up your back with their fingers, trying to reach up to your neck and get into your brain. - like fear, like panicking. like bone crushing, heart stopping. i don't know, like, it just makes you feel. - being really stressed out about a lot of things. and all at once. - they're describing anxiety. that awful feeling one gets in the pit of their stomach. feeling under pressure is just one of the causes of anxiety. to learn about dealing with anxiety, we're speaking with psychologist dr. susan heitler. she wrote the book, prescriptions without pills. hi, doc. - hello there. - so, what exactly is anxiety? - anxiety is that scared feeling that you may be aware of in your stomach or in your chest, or like there's something stuck in your throat. it comes up when you see something ahead of you that looks like it might be dangerous, or hurt you.

- but it's not just something you see. it's also something you're thinking about, right? - yes, it can come from thoughts, it can come from an actual situation. - interesting. so besides things like having to worry about tests or having to worry about making it on the sports team, or having to deal with parents, what are some of the other things that can cause teens to be anxious? - one big source of anxiety is college. what am i going to do after high school? another big source may be what's going on between my parents, as well as how they react to what i do. probably the biggest source, though, is friends. do they like me? will i get a boyfriend? those are all anxiety-provoking arenas. - how about the thing called performance anxiety? what exactly is that? - so, performance anxiety comes up when you're going to be in front of other people. some people just get scared because

people are watching them. others get more scared because they're thinking, this is my big chance. any thought about the bigs increases nervous feelings. anything new, like oh, this is the first time our team has played against that team. another big way to feel anxious when you're going to be in front of people, what do they think about me. how am i doing in their eyes? so instead, in performance situations, just focus on what you're doing. keep right in the present, and in the flow. - so, how does information help fight anxiety? - getting information is the first step toward problem solving. anxiety alerts you that there's a problem ahead. let's take the simple example of a test coming up. if you're anxious, figure out precisely what information you need.

oh, i need to know what the test is going to cover. i need to know how long we'll have to do the test. the more information you have, the more likely you can then go into planning how to prepare. preparation makes a big difference. - are there any other things we didn't talk about that can help reduce anxiety for us teens? - well, just remember, anxiety is there to help you. it alerts you that there's a problem ahead. so pay attention, think about what's triggering that anxiety when you have that anxious feeling. get information, and come up with a plan of action. - good information. thanks, doc. - you're welcome. - if all this talk about anxiety is just making you anxious, remember, knowledge is power. the more you know about what's causing your anxiety, the more you can do to get it under control. for teen kids news, i'm amelia. (exciting music) - exploring the final frontier,

or wiping out poverty. what should government spending focus on? we'll get your opinion next in speak of the week. - [luke] closed captioning is brought to you by.

- speak of the week is when we get to hear what you have to say. here's this week's question. (upbeat music) - a couple of years ago, the space probe new horizons reached pluto.

the furthest planet in our solar system. and yes, it is a planet. after being demoted in 2006, pluto was recently reinstated as our ninth planet. while studying pluto, the probe sent back amazing pictures. the probe is now flying even deeper into space on a mission to study objects floating in what's called the kuiper belt. the nasa mission to pluto costs almost a billion dollars. so what do you think? should the government spend money on missions like this? or would the money be better spent on education and wiping out poverty? (electronic music) - probably getting rid of poverty and all of those other things because i think that that's more important for us right now. - i think the government should give the funds to education. - it might actually help us in the long run, and it might improve upon education. we don't know until we try. - i think that they should spend this money because they should explore the new planets

and try to figure out if there's life on there, if there's water or anything like that, so yeah. - saving the earth right now is a better idea. (electronic scrambling) - of course, the government will be quick to point out that many of today's must-have products came from the space program. for example, paint that protects against rust, eyeglass lenses that are scratch-proof, the insulin pump used by millions of people with diabetes, solar powered devices, highly efficient filters that protect our municipal water supplies, and even the personal computer. guess you could say that list is literally out of this world. with speak of the week, i'm eden. (playful music) - it's not unusual for the daughter of a president to get married. it is unusual when she marries the grandson of another president. (bright music)

julie nixon married david eisenhower just before her dad become president. their families were already connected by politics. - julie nixon and david eisenhower met when david's grandfather, dwight david eisenhower, and julie nixon's father, richard nixon, teamed up for a presidential ticket duo. - later on, julie's big sister, trisha, got married in the white house rose garden. that was way back in 1971. there have been no weddings at the white house since. with white house kidz, i'm leila. - this important message is brought to you by the national road safety foundation. (bright music) (heart beating) (baby crying) - [crowd] happy birthday. (cheering) - [man] i love you. (bells dinging)

(laughing) (beeping) (upbeat music) - injuries happen. when they do, we'll show you what you should do. that's why we're bringing you tips on first aid from the american red cross. (upbeat music) - sprains and strains are a pain. but a little first aid can go a long way. lipica shah is an instructor for the american red cross. what is the difference between a sprain and a strain? - a sprain is the stretching or tearing of ligaments at a joint, and a strain is the stretching or tearing of your muscles and tendons.

so just different body parts. - [alexa] so what do we do? - so let's all get on the ground. because if you hurt your ankle, you'd be on the ground, right? regardless of whether it's a sprain or a strain, we treat it the same way, using the acronym rice, r-i-c-e. it stands for rest, immobilize, cold, and elevate. rest just means stay in the position that we found it. if it's at an awkward angle, i wanna leave it that way, 'cause straightening it out could cause the injury to be worse. immobilize really only come into play if i need to move cami somewhere else, like if it's unsafe where i am. i wanna make sure that her injury isn't gonna move from its position while we are moving. so i might have to do something to keep it in place. cold is really one of the most important things, and that's exactly what it sounds like. take something cold. an ice pack, a bag of frozen vegetables, anything to help reduce swelling. so i'll put a towel or some other material

between her skin and the ice, and put the ice right over the injury site. and elevation. elevation's another way to reduce swelling. but it should only be done if it won't cause more pain. so if i can, i'm very gently gonna lift up her foot. can you grab that backpack right there? 'cause you can really use anything to elevate the injury. and gently place it back down. so that's all you would do for a sprain or strain. r-i-c-e, rest, immobilize, cold, elevate. - rice is good to know, but remember, even with relatively minor injuries, it's important to get proper medical attention. for tkn, i'm alexa. (upbeat music)

- [luke] this report is brought to you by

paramount pictures. - [movie narrator] it started as a legend. one of the greatest of all. (cheering) a thousand years, we've kept it hidden. to protect earth from what was destined to arrive. - [luke] what's destined to arrive on blu-ray and digital hd is being called the best transformers movie yet. transformers, the last knight, is the epic battle to save the human race. - [movie narrator] leaving its destruction of everything we've known and love begins. - i'm not leaving you. - [luke] directed by michael bay, the eye-popping action never stops. from the days of knightly chivalry, to the modern age of interplanetary robots. it's a white knuckle ride, packed with incredible special effects. (robot whirring) - one of the fun things about this film is that there are some characters that are unlike characters we've done in previous films. squeaks is one of 'em.

because it's a robot that's at human scale, and interacts with humans. - hey. stop throwing a hissy fit. - squeaks is adorable. he's probably the cutest transformer i've ever seen. - we had an actual thing made, and it was pretty cool, and like jeff, who controls him, and like makes his head move and his arms too. like, we're buds now. - [luke] seeing how the movie makers created squeaks from an old scooter is just one of the many cool behind-the-scenes extras. - isabella's like at the top of that train, and then she comes down, does some cool stuff. - [child] and saves us. (intense music) - [director] three, two, one, falling. - whoa, i'm too young to go to prison. - my mom's gonna be so pissed. - [luke] meet the young actors. visit the transformers home world. and learn why these knights are different from all other knights. (epic music) - i know it seems lost, a few brave souls. we can save everything we've ever known.

- [luke] available now on blu-ray combo pack and digital hd, transformers, the last knight will electrify your nights and days into hours of excitement. for teen kids news, i'm luke. - i wanna stay. and i wanna fight them. - when teen kids news continues, i will show you a snack that's as much fun to make as it is to eat. we'll be right back.

to impress your family and friends with, courtesy of the culinary institute of america. - consider the mango. it's the national fruit of india and pakistan. but in america, the mango doesn't even make it on the list of our top 10 fruits, which is a shame. because mangos are sweet, tasty, and really good for you. so today i'm gonna show you my secret recipe

for making mango roll ups. here's what we need. surprise, just one ingredient. for this recipe, i'm gonna use two mangos. and that's perfect for one sheet tray. alrighty, so first, before we cut into anything, we're gonna turn our oven on, and preheat it to 170 degrees. it's a perfect low temperature to cook our roll ups at. alrighty. and now we're gonna peel our mango. it's just a regular peeler that you have at home. nothing special about it. this does get really slippery, so be careful.

alrighty. now, to be sure to get all the skin off. get the peels out of our way here. and now we're gonna cut our mango. so for this, you definitely want your parents' permission to use a knife, or just ask them for help, really. the mango, it has a funny seed in it. it's oval and it's flat shaped, kind of like the mango. and so you wanna cut along the seed. alright. if you do hit the seed with your blade, don't force the knife through. you wanna start all over and come through again. there you go. and you can see here, this is the seed, you can't see it that much. but this is the shape of your seed. now we're gonna go ahead and cut the other side. alright, perfect.

alright, next, we're just gonna cut this into big chunks before we put it into our blender. when you're using your knife, you definitely wanna make sure you tuck your fingers in, and you don't get 'em in the way there. perfect. alright, so i already cut, pre-cut one of my mangos. and we're using two for this recipe. so i'm gonna combine it here. and we're gonna go into the blender now. alright, you add it all in there. and mangos are really sweet, so you don't have to add any sweetener, any additives. it's gonna be sweet all on it's own.

alright, and we're gonna turn our blender on. just start with a low speed. and you can increase as needed. alrighty, perfect. okay, so what we're gonna do is we're gonna take our mango, all blended, and nice and smooth, and we're gonna go right onto our sheet pan here. i lined it with a parchment paper. you can use wax paper, whatever you have at home to help it prevent from sticking to the pan. alrighty. and you just wanna smooth it out as evenly as possible. get it towards all the corners. look at how good this looks. it's a bright, yellow color.

i'll get a little more in there. alrighty. okay, so you wanna smooth it out to about an eighth of an inch thick. okay. now that it's all even, we're gonna tap it twice before putting it into the oven. and this helps with getting all the air bubbles out. alright. so we're gonna leave this in here for two hours. you wanna check it after one hour, and rotate your pan just so that it cooks evenly. alrighty, so i took this out of the oven after two hours, and i let it cool for about 45 minutes. and now we're ready to make our roll up. so what i'm gonna do here is cut.

i'm just gonna cut the edge off so we get a nice roll up. and we don't need this part here. okay. and then you're gonna make about an inch to an inch and a half roll ups. little strips here. look how fun this is. just do about two. alright, and then we're gonna roll it up. and you can put these in your lunch box. you could take it to school. it's so easy, just one ingredient. alrighty.

if you want to store them, you can put them in a ziploc bag, so you'll have them for the week. and there you go. so besides helping us fight diseases like cancer, mangos help improve memory and concentration. so before your next test, try munching on a mango roll up. at the culinary institute of america for teen kids news, i'm gene'e. - that looked pretty easy to make. can't wait to give it a try. teen kids news will be back with more news you could use next week. see you then. (upbeat music)

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www.evertz.com>[a5df] aww... (giggling) >> we are fox sports. >> to build a champion takes preparation. each team seeking a common goal. a chance to play in october. and while the playoff picture may be clearer for some, others must fight until the very end. the aos crown may already have a home in houston, but for the angels, and when they keeps the coveted number one spot insight insights. and in america's heartland, pressure builds in the brewers' battle to gain crucial ground in the al central.