. from the fox 29 studios, this is good day philadelphia week weekends. a frighten two story collapse claims the lives of two people. from the day they take the oath of this sti city, they are heros, the city in morning. how the community is remembering the 11 year veteran. we hope your dreams were filled with sunshine and palm trees. because the reality is we're all still frozen. check out this video, cars are lilt rally trapped in frozen flood waters. we'll take you to that part of the country where drivers are

frozen in their tracks. and it's been a weekend of winning numbers after two big jackpots. two lucky winners start the new year sitting on a fortune. well, it's not us, i'm sitting on a chair, but it's not a fortune, good day, it's sunday, january 7, 2018. some people will start 2018 at the bank >> one winner in florida yesterday, then big one last night in new hampshire, just one winner for both. >> for both. >> they don't have to share the money. we have to talk about this. let's take a look at the pennsylvania turnpike in king of prussia. starting today, a toll hike means you'll need more change in your cup holder or reload the ez pass. drivers will notice a 6% increased. approved by commissioners last july needed to meet funding and

capitol improvement obligations on answer for car drivers who use ez pass will pay seven cents more each time they arrive. and if you opt for cash you get to pay 15 cents more. before the show started he said atlantic county is seeing what? >> 0 degree temperatures right now. so they are still dropping. the wind is helping us out on a bit in the philadelphia area. it's six degrees, but look at the fetal like temperature, eight degrees below zero, we'll take a look at the current windchill, look at atlantic city, feels like 14 degrees below zero there, just updated there r writes down ten degrees below zero. what about the current air temperaturings? take a look at the numbers, six degrees below zero, that's the current air temperature of the thermometer in mount pocono,

degrees, that's the air temperature in wilmington, one degree below zero, millville below zero the air temperature, zero degrees. currently in atlantic city, that's the actual air temperature. in fact, records so far this morning, you can see atlantic city, the old record, four degrees set back in 1884. right now, you're checking in at zero degrees. wilmington, the old record now, three set back in 2014 right now, you're at two, trenton, tieing the record from 2014 with two degrees. bitterly cold. bundle up. hour by hour, 11 degrees at 10:00, by noon, 15 degrees, 19 degrees at 2:00. we're dry and quiet for the overnight temperatures, dropping to the teens, but coming up, we'll time out monday's system, we'll go hour by hour and talk about the potential flash freeze lauren across the region for

tomorrow. scott, thank you so much. let's talk about this sad stranger our city is in mourning after losing a here, lieutenant matthew l atourneau made the ultimate sacrifice, he was trapped inside for 30 minutes, doctors tried to save his life, but he died, the city now morning the loss of one of the greats, jenny joyce live on the scene. >> reporter: good morning, lauren, it is a somber morning here at engine 45. sad day for not only this fire company but for the entire city in morning location of fire lieutenant matt l atourneau. he was an emt and firefighter in his hometown in springfield. he died from injuries trapped inside of a collapsed burning building on the 2200 block of

north colorado street, fire commissioner adam teal said it took took his firefighters about 30 minutes to pull him from the degree, he was rushed to the hospital where he was pronounced just after 11:00 a.m. firefighters from all over the city stopped by the hospital to pay their respects. hearts are broken, he's one of the best if not the best we've had in the city of philadelphia. he knew his job. inside and out. and it's sad that this has happened and we'll be there for his fellow firefighters and for matt's family. in addition a person who lived in the burning home was killed in this fire officials haven't released much information on that. fire victim. they did talk about the challenges of froze hydrants. we saw several deadly fires in recent weeks as people are desperate to keep their homes warms, whatever you're using make sure it is not a fire

hazard, we have seen way too main unfortunate ununtimely deaths. back to you. >> sad situation for us, jenny joyce thank you. philadelphia investigating after a shootering leaves a third-year-old dead and a 26-year-old hospital hospitalized. after 6:00 last night oh girardo avenue. they say the man was shot in the head and the chest. he was pronounced dead at the scene. the woman was shot multiple times. taken to the hospital in critical condition. right now, police do not have anyone in custody. . right now, a water main break in north philadelphia creating an icy situation cause tape is up around the area. as water flows right down 17 and street to the corner of callowhill. we're told crews will be out to make repairs to that break. it is also forced officials to shut down the vine street expressway. . in olney, water back on after a major water main break there. crews worked overnight in the bitter cold to repair that 12

inch break on rising sun. it started early yesterday morning. to our top stories, drop wants people to beiknow he's rey smart and a genius. it's his latest push-back against a book that portrays him as a leader who doesn't understand the weight of the presidency. coat quote my two greatest assets have been mental stability and being really smart. he's on offensive after the new book, fire and fury selling out everywhere. rich edson has a the details. >> reporter: president trump is attacking author michael wolf. his blames the president is like a child. needs instant gratification. the president tweeted in part my two aggravate assets have been mental stability and being like really smart.

i went from successful businessman to tv star to president of the united states. i believe that would qualify as not smart but genius. the president said wolf's claims are nonsense. >> we didn't have an interview. and i did a quick interview with him a long time a ago having to do with an article but i don't know this man. i i guess sloppy steve brought him into the white house quite a bit and it was one of those things, that's why sloppy steve somehow looking for a job. >> reporter: the president is at camp david for a meeting. devising their legislative agenda and strategy >> we hope that 2018 will be a year of more bipartisan cooperation. things we believe will be a significant number of democrats interested in helping us accomplish. >> reporter: president trump is responding to reports championing he directed white house officials to pressure attorney general jeff sessions

against recusing hills from the russia investigation, the president said everything i've done is 100% proper rich edson rocks if you say it's been a billion dollar lottery weekend after a loan power ticket in new hampshire matched all six numbers and they will claim a $570 million jackpot. even if you get half because they take the taxes out. then another single ticket sold in florida. they're nabbing $450 million for the muggy millions, 12, 29, 30, 33, 61 and the powerball is 26. we always ask the question, what would you do if you got $1 million? my first thing would be to buy my parents a house. >> i would buy real estate, i would buy islands. how about that? i'd buy my own island. >> i would think the first you say a restaurant. you like

>> that would come later >> the island and the home jim and sarah you got your priorties straight. >> and i'll make that money continue to work for me too. >> got you. residual income. >> exactly >> scott doesn't have a restaurant open just yet but if you're looking for locally sourced for the. maybe it's five feet away. is that close enough? you get the freshest dish you will ever eat. how one restaurant is feeding its customers. kind of creative's a little weird maybe. forget internships, what about being an apprentice and landing a job after graduation. what's old is new again and helping some local high school graduates. sue serio along with a bundled up weekend wendy but we have an indoor activity. it is the first sunday of the month and that means it's free first to sunday at the barnes foundation on the parkway. you can check out the permanent collection and their current exhibit. there's activities for the kids

and they're adding something new this year, stroller tours, you have to make an appointment, give them a call. get more information, if you have kids that are in strollers, this is for you and expose them to the world of art as well. 11:00 a.m. to 5:00 p.m.

♪ .

7:13, thanks for joining us on sunday morning, it is colder in philadelphia right now, six degrees than it's not juno alaska, 38 in look at anchorage, current temperature of 20. the arctic assault really taking over across the delaware valley. we have six degrees as the air temperature in philadelphia, it could be colder but look at that west wind at about nine miles per hour, so a little more in the way of mixing around the philadelphia area, so those mixing winds kind of keeping the temperature up a bit. it's still cold but not as it could have been. as far as the windchill feels like eight below zero, we still have the windchill advisories and warnings up through 10:00 a.m. for feels like temperatures along the i95 corridor, sections of delaware, south jersey, anywhere from five to 15 degrees below zero and up to 30 below zero in the poconos. look at the current air temperatures right now.

southeastern pennsylvania, it is 0 degrees currently chadds ford. one in balance bala-cynwyd. voorhees checking in at four, 1 degree in glassboro, a record cold across much of the region, in fact, atlantic city, a new record currently 0 degrees, wilmington, two, trenton tying the record right now. those numbers could drop. ultimate doppler we're dry, quiet, so no frozen precipitation just yet. but off to the west, moisture is kind of organizing through missouri, illinois, indiana and that will head in our direction, monday afternoon and evening making for a messy commute. we'll watch the clock, 2:00 p.m., north and west, poconos, lehigh valley, watching for snow, sleet along the i95 corridor. freezing rain moving in to

sections of south jersey. also into delaware, once again, the main timing will be between 2:00 p.m. and 7:00 tomorrow. the lehigh valley poconos, mainly snow, philadelphia, south jersey, delaware, snow, sleet and freezing rain. because of the frozen ground, we're looking at a flash freeze. now, those temperatures moderate, headed into next weekend, but looks like there could be rain friday into saturday. lauren? >> thanks so much. the philadelphia school district putting a new spin on an old program, letting students get a jump start on a trade career, sort of having a little apprentice. joyce evans explains. >> reporter: letting metal pipe >> installing electric receptacles or quietly restoring recessed lying in the library at central high school. >> you got real lucky >> all under the watchful eye

and skillful eye of master trades men. >> higher pay, better benefits. >> reporter: a better career opportunity. >> better than the entry level plumbing job he was working without certification. >> also, i have a better chance of bumping up over here than over there. it's a lot of pressure. it's -- this is amazing opportunity i have. >> reporter: 2015 south philly high grad said being one of the first is better than being stuck where he was >> i was working at burglar anger king. >> reporter: they were losing technical experiments through

retirement's having a difficult time hiring new trade mechanics so they reached back and improved a trial program dropped 25 years ago. >> not everyone is going to college. as far as the trades go, there's always going to be a need. >> reporter: the partnership with union seiu, local 32 bj, makes it work >> we're still hiring for people two come in. 90 we're not able to get the numbers we need by developing our apprenticeship and filling the positions it's kind of a win win. >> do you think they will take your job one day >> hope so. >> reporter: one apprentice is 28 years old and there's a four-year program and upon completion and certification, those six current apprentices will work at least two years with the philadelphia school district or longer if they'd like to. they will start at about $50,000 a year with full benefits.

new applicants will be taken in may. we've got all of that information on our website. joyce evans, fox 29 news >> nice. don't you remember your first tv job? did you make $50,000 >> no, not at all >> i was in the struggle >> the struggle was real. >> it was thank goodness for parents. . this next story gives an all new meaning to catch of the day. if you're looking for locally sourced food. it's a new japanese restaurant in new york. it's taking dining to new extremes by allowing customers to fish for near dinner for tanks right inside. >> no way >> i don't know how to pronounce it. it's expected to open in february. maybe march. they will let customers try to hook customers once the fish is caught. the chef will prepare it any way you like it. yesterday when we were talking about this in the newsroom, can todays our producer said if you

can't catch your own fish, they charge you all. so if you're not a good fisherman or woman, you got put a pay more >> i think they will help you. it looks kind of fun >> i'm not quite sure, i wouldn't want to catch my fish and when it comes on my plate knowing it was the one in the tank. >> it's fresh >> it is fresh, i get that. >> i like it. road trip >> let's go. >> ok. >> we're doing research. research, maybe jim will pay for it for us. we're almost one full week into 2018 and let's face it. many have not failed at our resolutions, simply because we probably haven't started. sometimes people say january is a trial period and you really start in february. few of our staff members here on good day weekend are hoping to motivate you by calling themselves out. so you're going to want to watch next weekend we're starting a good day weekend weight loss challenge. and every week we'll have a

different health expert share motivating tip and we'll check in with the staffers to see progress and we want to encourage everybody to work along with us, then you can send us your gym and healthy eating pictures and use our #, we'll start next weekend with the weigh in. candice is really excited about this, and she's telling me if i don't meet those goals i'm going to do something real drastic >> the scale is a scary thing. i don't look scales >> i told her one of the things about me i haven't been working out lately. if, as soon as i start working out my number on the scale goes up because, of course, you're increasing your muscle mass, so it's deceiving because if you pay attention to the scale that much, you think my gosh i'm gaining weight by working out but it's not that >> are they going to do measurements >> candice said that to me, you need to check inches not pounds. >> i agree. >> i don't know if i want to do it though. i told her i'm honestly if it's going to stay this cold, i

cannot get out of my bed to go to the gym. there's no motivation at all. i don't know. we'll see what happens. quick break, we'll be right back

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positive impact and everyone's life all around. >> wow. let's talk about you quickly you've been here, done a great job and where are you heading >> i'm going to be heading over to los angeles, finish out my semester there, get my credits and graduate college >> congratulations. thank you for all your hard work. good luck to you. i know you'll do well in california and the weather, i'm sure. >> warm weather. >> all right. this morning, station 45, a sad place to be, fire lieutenant lost his life battling a row home place in north philadelphia yesterday morning. jenny joyce there live. >> reporter: good morning, lauren, black bunting hangs from engine 45 here as this team and the entire city now mourning the loss of one of their own, we're learning more about lieutenant latourneau, a well

latourneau. time now is 7:30 on this good day sunday. six degrees in philadelphia. look at international falls. it's 15 degrees. so the colder in philadelphia than the ice box of the nation international falls right now with this arctic assault. the air temperature six but the factor in the west wind at nine, feels like eight degrees below zero because of that wind in philadelphia at nine miles per hour, more mixing of the air, so

not quite as cold as it could be. but nonetheless look at the current windchills across the area, 14 below millville and atlantic city, 23 degrees below zero is what it feels like right now for mount pocono. look at the actual air temperatures across the region. yeah, one degree below zero. the air temperature in millville right now, 0. atlantic city 0 in pottstown six below zero for mount pocono. currently, so far with the temperature, atlantic city new record smashing the old one of four, wilmington new record, two degrees and tying the record of two in trenton's ultimate doppler showing dry conditions but off to the west, our weather making four tomorrow. you can see, a, why moving towards st. lewis and that will head in our direction tomorrow, not a whole lot of moisture to work with, but because of the frozen ground, the timing making for potential messy and icy

afternoon and evening community on monday, the pink that's sleet and freezing rain moving over the heart of the area right in time for rush hour and then you can see as we move toward, say, 7:00 it's down the shore, but the lehigh valley, the poconos, mainly snow, philadelphia south jersey, delaware, snow, sleet, freezing rain, but really regardless of that precipitation, because the ground is frozen, it's going to freeze instantly. watch out for that flash freeze tomorrow afternoon for the commute. we're hook, 42 on tuesday, 40 wednesday, 50 by next thursday, 56 degrees by next friday, a system will approach, and that will mean rainfall for friday continuing likely into saturday for the eagles game and they will take on the falcons, lauren johnson >> i know, what do i do? hometown or home time? got to decide. at week. . it's a somber mood.

fire lieutenant matthew latourneau died running into a burning home. jenny joyce live from engine 45 where hearts are surely heavy. >> reporter: good morning, lauren, a civilian and a firefighter died yesterday, we don't know much about the person who lived inside the home, we're learning more about fire lieutenant matt latourneau of engine 45 and 11 year veteran of the philadelphia fire department. before that he worked as an emt and firefighter in springfield, delaware county, which is where he's from, another community mourning the loss, he died from injuries he suffered traps inside of a collapsed burning building on the 2200 block of north colorado street yesterday morning. adam teal said it took his firefighters about 30 minutes to pull him from the debris. latourneau was rushed to temple where he was pronounced after

11:00 a.m. >> he was appointed in 2007, 42 years old, an 11 year veteran of our department. a company officer, again, you can see a company officer who is well respected even beyond the city of philadelphia. in addition to firefighter latourneau a person who lived inside the burning home was killed. officials haven't released much information on the victim. they did talk about the challenges of frozen hydrants slippery grounds, commissioner teal said there will be a full under investigation into the timeline of events that led to the loss of lieutenants latourneau. . legendry comedian and actor jerry van dyke passed away. he was probably best known for

his role in coach. his wife shirley told tmz her husband's health had slowly been deteriorating since the two were in car accident two years ago. jerry van dyke was 87. out of washington, dc and the russia investigation under a new deal, the house intelligence committee will get access to all remaining documented related to the fbi's russia probe. congress is looking into the controversial anti-trump dossier. the intelligence committee said it's possible the fbi relied on unverified information prompting some lawmakers to lash out at attorney general jeff sessions. >> we expected a different process and treatment and a different justice department when you took over, but unfortunately we're getting the same kind of slow walking on witness access, slow walking on document production >> the justice department is ramping up its investigation into allegations the clinton foundation used pay to play

politics, while hillary clinton what you secretary of state, a clinton spokesperson denies the allegations back here at home, new jersey, the state's incoming democratic governor phil murphy is pushing back against the federal tax overhaul's he wants to allow people to pay property taxes as chartible contributions. of murphy said this proposal is the first step in pushing back against the republican sponsored tax plan be tax deductions on federal returns are capped at $10,000. that's an issue, because new jersey has the highest property taxes in the entire country. well you know it by now, the eagles are set to make gambling history as a top seeded under dog, it's a battle of the birds next saturday at the linc as the eagles try to take down the falcons in the nfc

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. good morning, the flyers look to take the offense away after scoring six goals against the islanders. flyers and the blues and that's claude jeronimo giroux and he finds the back of the net. flyers go on to win 6-3.

villanova taking on mar ket second half, nova up 11 and donte, he finds an open, maikel bridges who drives. and nova goes on to win by ten, jay wright gets his 400th win. >> to the afc, tightens down five but driving marcus mariota in a 22-year-old strike to put the tightens up for good, and he andy reid blows another game 22-21. cold temperatures did not deter visitors from seeing a partial frozen water fall over new jersey. patterson great falls, in new jersey. the water raring freezes because it's also moving. many people marvel at the large parts in have actually turned to ice. but most people could only last a few minutes to sort of take

the pictures and video and capture the moment of that view. >> beautiful. it's too cold to stand out there. temperatures below zero some locations. zero right now in atlantic city, zero in pottstown >> in atlantic city broke a record. >> yes >> not the record you want to break. then take a look at this video, shot in massachusetts while the bomb cyclone passed. the arctic conditins have car owners stuck in a deep freeze. it was likely a jaw dropping moment for drivers when they discovered their cars were trapped frozen to the street, the area is located near boston, it was hit with 70 miles per hour winds. flood waters freezed the cars >> you call your boss and say i'm not going to make it to work today >> you got to call a few more people, the insurance company, the boss >> it's an historic storm >> i know someone who moved from

atlanta to the boston area. and i keep looking at his instagram videos. >> culture shock >> him and his son and his girlfriend. they're not ready for it at all. ok. earlier this week, a man was arrested right before our eyes in front of the kimmel center. it was after a brutal beating but the reason we bring this story up today is not because of the fight. it's because post good samaritans who jumped in to hold this man down until police

, i'm dr. mike, what is a very exciting study israeli researchers looked at 45,000 women and found if they took prenatal victims and folic acid while pregnant and before, they had a democratic reduction in the risk of autism in their kids. listen folks, if you're thinking of having baby, get on those prenatal victims and folic acid. in a very intriguing study published in the journal men pause, researchers found women who underwent a partial hysterectomy later on in life had an increased risk of developing obesity and high

cholesterol. it doesn't prove it cause that is but if you're thinking about it see if there are other nonsurgical options. for the eighth can we have year, u.s. news has stated that the dietary approach to stop hyper tension diet ranked number one. if you want to lose weight lower your blood pressure, focuses on low fat, lifestyle changes and avoiding sodium. you want to get healthy do the dash diet. i'm doctor mike have a great weekend. time now is 7:46. look at the temperatures currently in our area, six below zero, the air temperature, mount pocono, six degrees in philadelphia. 0 degrees right now in atlantic city, an arctic assault across the eastern seaboard. six in philadelphia, let's go to iceland where the temperature is 21 degrees. so it is warmer in iceland than

it is currently in philadelphia. how about that? live look right now, you can see it is cold. dry and we're looking at sunshine but feels like eight degrees below zero right now in philadelphia. look at the temperatures north and west, ambler, four below, four below right now in al brightville, tannersville two degrees below zero, new london, three degrees below zero, as we head to south jersey, below zero temperature, medford, one degree below zero, one in hammonton, glassboro and somer's point. a high of 19 degrees sun giving way to clouds, then tomorrow afternoon, say between 2:00 and 7:00, watching for that wintery mix, that could bring a flash freeze across the area, because the ground is so frozen, 42 on tuesday, 40 by wednesday.50s for thursday into friday and then looks hike wet weather friday into next saturday.

we'll watch that for battle of the birds. >> this is good, we have a week to look forward to the rest of the week because the temperature just gradually increases >> january thaw >> we need it. . scott you're familiar with this, part of being a reporter, especially when we work overnights and in the dark we're in the streets sometimes. pay attention and be alert >> it can be scary >> on tuesday, we were live in front of the kimmel center, we were previewing the swearing in of our new district attorney larry krasner, this is my first lauren loves of 2018 because this one is about to be me giving a shout-out to good samaritans. while we were there, i noticed that man was sort of standing in the street initially, and he was getting naked and i noticed that was an ambulance parked in the street. they weren't moving, a jeep pulled up next to it. i leaned over and i started seeing this is what i saw, i rolled my video. he was lying in the middle of broad street, and initially

wondered why no one was helping him. at some point, he sat up and i realized he was completely naked then stood up and you see there he starts running into oncoming traffic on broad street there. time went by, and he was standing over on the other side behind the ambulance out of our sight. when he merged again, i witnessed him push an innocent man down on the ground and you see the video there. he started brutally beating this man >> for no reason >> no reason at all. a couple people jump out. that's one of the emergency responders and the ambulance and a photographer from nbc 10 jumps out kristen and they're trying to distract him. then you see a man in a gray suit standing there, liens down, he pulls that helpless victim away from the seemingly drugged man, he and another guy, and then they try to use those barricades, they had been up for the murmer's parade, they left them up because they were going

to have a lot of police presence, so the man still things theses he's beating this guy, they sort of rearranged the barricades to trap him inside, they held him down and flagged down a police officer with a completely different agency who were there to be able to arrest him eventually. so i put this on twitter, and a woman tweeted me back. she happens to watch good day, and she said, casey roger is the director of facility sales and ipe, hard working awesome guy. he happened to be in early that day, scott, 6:00 a.m. preparing for the inauguration when he saw it from the him a ton garden. came down three story stop sign stop it. he came outside, he did not hesitate. he ran right across the street. he jumped right in. he didn't have on a coat. do you remember tuesday, it was very chilly. he jumped right in. another guy told us he witnessed the same thing, from a different building and he ran downstairs,

no one would have been able to briefly walk in and pull the victim, he had a bloody face, bleeding from his nose and mouth, i applaud both casey and other guy we haven't been able to find out who he is for their bravery to help that man in that moment. it was very scary to watch. we're glad that somebody jumped in >> the person attacked is doing ok >> he was talking before he left that scene. so he was alert's aware. but just beaten up a >> hopely the guy naked is getting treatment for whatever problem or issue he's having as well. casey, we salute you this morning, tried to get in touch with you but we know it's cold and a lot are off because of the snow. don't touch that pump why new jersey is the sole state where it is illegal to fill your own tank 24 hours a day. i know you like that, scott in

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♪ you need to survive much more than the cold to be a polar bear plunger. it takes courage, bravery and heart.

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by downloads, fire fox quantum they're coming out with a new release, and it's already 50% faster than the last version they released. now, a couple of neat little features, one you ever see those long url's, they're so tough and copy and paste. these guys give you a nice little button. number two, you may say i really like chrome, all the extensions they have in chrome, they work in quantum and you can't do anything in chrome that you can't do in quantum. three, if you're using laptop, other portable devices the programming they do behind the scenes actually makes it lot friendlier on your battery and last not least. this is one of the browsers that is fully customizable. you can make the colors anything you need. if you haven't checked it out.

you might want to do so. high speed internet reach out to us, #techtank, and we'll continue the conversation online. this is a story i saw yesterday and i thought it's kind of interesting don't that much pump. you know how the rules go, you lived in jersey. as of january 1st, it's only state that says it's absolutely illegal to pump your own gas, oregon was the only other one but now they've loosened their restriction, it's a new law there, it allows residents of most counties with fewer than 40,000 people to fuel up their cars themselves. that means new jersey is now the sole state where it is illegal to fill your own tank 24 hours a day. so it got me interested to thinking what do people think about it? there was a lot of him on instagram and twitter and social media about oregon now having to pump their own gas, people were joking with them, do you want us to come teach you because you haven't had to do it, i put a little poll up on my facebook

page and on instagram. 67 votes came in. for some reason i can't see who voted which way, it's not showing me on my facebook page, but yesterday the majority of people said they -- there we go. >> 87% >> they they enjoy the luxury. 13% are annoyed by the law. i did the same thing on instagram, 69% there enjoy it and 31% say they could pump their own gas. >> i enjoy it too >> especially in this weather. >> i think it's a safety thing. >> sometimes i wait until i put get to jersey >> and it's worth it sometimes when the gas prices are a little bit cheaper over there. there's no better time for pizza than breakfast. well, the reason is quite simple and we'll explain it in the next hour of good day. after this.

. from the fox 29 studios, this is good day philadelphia weekend. 8:00ly a frightening two story fire and collapse claims the life of two victims, a firefighter and a civilian. how the community is remembering the 11-year-old veteran. the reality is, we are all pretty frozen solid, it's been a tough week for us, scott wheels has good news to get your week start after you right. there will be relief from this winter weather. how about a six percent percent increase at the turnpike tolls? why you might want to consider ez pass instead of cash. it's sunday, january 7, 2018. yesterday, the falcons won, beat the rams, which means those dirty birds will be coming here to the linc to battle our birds. a lot of people were saying this

could be a good opponent, garry cobb said it last week because at falcons are -- used to playing in a dome where it's weather protected then i hear we might have 50's weather >> upper 40's but there could be rain next saturday too. so >> i think they can probably handle rain, it's the cold that could have happened >> it's going to be moving out though. lauren, as you said by the end of next we're, let's talk about the temperatures new information is coming in, new data this morning, right now, it's six degrees in philadelphia, we got down to four degrees in philadelphia, tying the old record, atlantic city new information coming in, you got down to three degrees below zero, wilmington, you got to two degrees, and what about trenton getting to two degrees below zero. so updating that information for you, while this frigid sunday morning, trenton right now, one degree, one in atlantic city three in wilmington, six below in millville, look at that, we're talking about five below

mount pocono, dress in layers, cold, bundle up, looking at temperatures by 11:00 a.m. 12 degrees, 16 degrees by 1:00. dress in those layers and we're dry. off to the west, look at this moisture, that is monday afternoon system, we'll go hour y hour and you can see that our light precipitation kind of moving in. snow mainly north and west. lehigh valley poconos, but sleet, freezing rain, and a flash freeze across the area. much more on that system lauren coming up. plus, we'll talk about the warming trend, the january thaw with the seven-day forecast. >> scott, thank you so much our city is mourning this morning after losing a hero yesterday. his name lieutenant matthew latourneau. his station got the call of a burning home in north philadelphia, they ran inside, he did not walk out of that house, because he was trapped inside for 30 minutes after a collapse. doctors tried to save him but he

died at there was hospital. jenny joyce is live from engine 45 this morning with the latest. hi, jenny. >> reporter: good morning, lauren. it's a somber morning here at engine 45. it is throughout the entire city. learning that a firefighter from this engine company died yesterday while battling a fire here in north philadelphia, mat latourneau an 11 year veteran of the philadelphia fire department. before that he was an emt in springfield, delaware county, latourneau died from injuries he suffered while trapped inside of a burning building on the 2200 block of north colorado street, adam teal said it took his fellow firefighters about 30 minutes to pull him from the debris, latourneau was rushed to temple where he was pronounced after 11:00 a.m. yesterday firefighters from all overtime city stopped by the hospital to pay their respects. >> our hearts are broken, he's

one of the best if not the best we've had in the city of philadelphia. he knew his job. but inside and out. and it's sad this has happened and we will be there for his fellow firefighters and for matt's family. in addition to firefighter latourneau, a person who lived inside the burning home was killed. officials have not released much information on that fire victim. they did talk about the challenges of frozen hydrants and ladders slippery ground conditions in this weather and we've covered several deadly fires in recent weeks as people are desperate to keep homes warm as space and kerosene heaters whatever you were using at your home, make sure it is not a fire hazard. we, again, too many deadly fires in recent weeks, lauren >> this one really hurts the city. jenny joyce thank you so much. philadelphia police investigating after a shooting leaves two people dead on

girardo avenue. man was shot in the head and chest. pronounced at the scene, the woman shot multiple times taken to the hospital in critical condition, police do not have anyone in custody developing this morning, this time out of delaware county, police are investigating a deadly crash on township line road in lansdowne avenue in upper darby. it happened around 1:30 yesterday morning when a car and a tow truck collided. one person died. two others were seriously injured. and rushed to the hospital. no word yet on what caused it. . right now, a water main break in north philadelphia is creating a pretty icy situation, caution tape is up around the area as water flows down 17th street to the corner of callowhill. we're told crews will be out later today to make repairs to that break. it's also forced officials to shut down the vine street expressway. crews worked overnight in the bitter cold to repair the 12

inch break on rising sun avenue. this started early yesterday morning. a live look at the pennsylvania turnpike in king of prussia montgomery county here is why we're showing you this starting today, a toll hike means more change in your cup holder owe reload ez pass, a six percent percent increase in the new year, the commission said the increase was approved by commissioners last summer. they need the money to meet funding and capitol improvement obligations. for car, drivers who use ez pass will pay seven cents more and if you opt for cash to get through be get ready for a 15 cents increase. we said this time and time again. the cold weather is downright dangerous, bill anderson meets a group of volunteers in salem county doing whatever they can do to make sure their fellow citizens stay warm and safe for goodness sake >> it's not exactly breaking

news that it's still cold outside and with the possibility of snow and the coldest temperatures coming up, we're being regularly warned staying outside in this is just dangerous. >> we have to have a place for the homeless to be able to go when it's cold outside >> we also keep hearing about a shortage of places for people to go. and questions about why the government can't do more. but here in salem county they stopped asking for the government to help and just decided to help people themselves >> it's not government funded program at all. everybody that helps us are volunteers. that's it >> she showed me the facility in karen knee's point be bishop brown said salem code blue started with a simple desire to help people years ago. >> lunch and dinner and breakfast >> while so many complain about a lack of records they move to action. >> if you have a heart nor this, you understand the need, it can work. >> reporter: she went to several organizations and churches looking for space and heard no

more often than she like to say admit. then she met past tore keith hostile who not only said yes but were surprised others didn't >> these are neighbors and people are hurting. we have an opportunity to help them. we're not going to walk by on the other side of the road, sorry, beat up and left for dead but we can't help you when we can. >> reporter: for those without good reason who denied >> some people do walk by on the other side. but i don't want to be one of them. >> reporter: the facility is warm and clean. the homeless are comfortable >> it would break my heart if we had to close the doors if we did not have enough volunteers >> they need volunteers to come in and pray that it won't take what happened to another nearby pastor just to move us for help >> he kept asking for volunteers and nobody would help until someone passed, until someone died, then people came to the

rescue, i don't want that to happen here. >> reporter: we asked people to step up. some say stop waiting on the government. when they do, will we do our part? for goodness sake, i'm bill anderson. that is a super helpful program. especially considering these frigid temperatures. parts of the country feels like it's never felt before, actually, doctors say those arctic temperatures can take a toll on your body, the doctor of chief of infectious diseases in tea neck new jersey, he said the cold impacts our body in ways we may not even imagine, while you'll need to be careful doing activities like shoveling outside, did you know in this kind of cold, you should be drinking a lot of lot of water >> the air is very dry, low humidity, it can dehydrate you quickly. simply being outside will increase your basic metabolic

rate, the amount of calories but put undo stress on the heart. >> yesterday on good day, actually, friday on good day, our very own dr. mike warn add frost bite could lose people to lose their fingers and toes >> when i go outside to walk diamond, it's not very long, if i do't take my gloves, it's just painful >> are protect your, you know, exposed skin, and diamond is making that guest appearance later in the show >> she'll be in the show outside in the snow. putting her to work >> i keep seeing you writing lots of records >> checking the temperatures coming in, of course, we've seen records smashed across parts of the area, but some preliminary numbers tying the record four degrees philadelphia, atlantic city down to three degrees below zero. trenton two degrees below zero, so it was cold this morning, it still is cold this morning >> still cold.

but a warmup is on the way. so you know it's cold outside but this next story is all about the pups out there. we haven't forgotten about you guys. we're going to share how we bundle up four four legged friends to keep them safe and the one element you need to protect them from this winter. later, officials have been warning for the better part of a week now, if you can stay home, please just do it. one local group ignoring that advice and taking to the streets for a good cause. their story is later in our show. i'm sue serio along with a very bundled up weekend wendy but we have an indoor activity for you. it's the fists sunday of the month. and that means it's free first sunny at the barnes foundation down there on the parkway. you can check out their permanent collection, and their current exhibit, there's activities for kids and they're adding something new this year, stroller tours you have to make an appointment, give them a call. get more information, if you have kids in strollers this is

just for you. and expose them to the world of art as well. 11:00 a.m. till 5:00 p.m. the hours for the barnes foundation today, whatever you decide to do this weekend, keep warm for weekend wendy and me.

♪ . ♪ . parents, listen to think according to a recent survey, 74% of us are still helping our adult children pay their bills. not good for your reis it your testimony plan, here's a few tips how you can get them off the parental payroll. first, before you open up the wallet. you got to have the talk. not that one. you should have had that years ago. i'm talking about the money talk. three things. set expectations, set up a timeline, and set up a dollar amount that you're willing to help with. you got to get everybody on the same page. next, if you're helping your millennial pay his or her bills, in turn, you got to ask that they have a budget. best part about it it's easier than ever use your smart phone there's an ap called mint that will help you in sync and help millennials learn good money skills. and final.

a big part of the problem for millennial, student loan, the sides of wyoming. but instead of just asking mom and dad to pick up the tab, check out a website called student aid ed gov. i got four kids three of whom are on my payroll, this is a topic near and dear to my wallet and heart. parents unless your retirement plan is living in your kids' basement eating cat food you want to make sure you get them off your payroll on someone else's. i'm cashing out. time is 8:16 and take a look at the preliminary records coming in to the weather authority. atlantic city the old record four degrees set back in 1884, this morning, three degrees below zero. philadelphia, four, the old record tying that so far, wilmington, two, you got down to

two degrees, and also trenton smashing the old record of two set back in 2014 getting down to two degrees below zero. right now, as we look at the temperatures, six in philadelphia, one lancaster, one atlantic city, six below zero in millville right now, we're dry on ultimate doppler off to the west. the pink and green is the wintery mix that will head in our direction, tomorrow afternoon between 2:00 and 7:00. mainly snow lehigh valley poconos, philadelphia, south jersey, delaware, snow sleet and for any reason the frozen ground will mean a flash freeze, icy and dicey for tomorrow afternoon, and evening's commute. we're looking at 33 for monday, 42 tuesday. 40 by wednesday. and look at thursday, a high of 50 degrees, 56 by friday. upper 40's now for saturday, looks like the threat of some rainfall continuing into next weekend. now?

♪ >> apparently no one this week because of the extreme cold was enough for these precious pooches to say no to their pet pooches, no to going outside to potty or even play, but they were willing to sit pretty and pose for pictures from underneath a really warm blanket. >> commoned diamond is never wants to touch the snow. producer sam with us and her friend talking about how to stay motivated >> this is sully, like sullivan >> he has the full little plaid coat and if you feel like this is something that people would ware, and a hat to match. you have to go all out >> sully does not try to take it off or scratch it off

>> if you give him enough time. i'm sure he can shake it off but it has the nice attachment >> how much do you think you spent >> i do another rescue before sully's he was dumped at the pound with all of his clothes, so sully has hand me downs. >> this little guy is ready to get on tv, the eight month old pitbull what's his name >> nova >> nova. >> >> do you hear diamond's bark >> he's too ram bushes right now. >> i notice you have something on his legs. is that leg warmers >> for dogs like this that have short coats leg warmers help them out. plus makes them little more athletic >> is this thick enough the little villanova shirt >> i consider it like a warmup

jersey, he's got to stay close so he can breathe a little bit >> one of our viewers sent in a picture of the looking doggie mittens, have you ever tried to get sully those >> nova doesn't have those yet because the salt does aggravate the paws, he's been tip towing around >> he can't stay out too long in the low weather, he runs around, goes crazy and comes back in >> you have on gloves, i always forget when i go outside and diamond wants to sniff around and take forever. you're the cutest creature today. we'll get you a treat when we get back inside. it is cold out here, quick break and we'll be right back. diamond why were you even here?

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no matter the weather. >> reporter: they tell us stay home. don't drive on unplowed streets. of you shouldn't be out in this and all of that is good advice. for some people, staying in is just not an option. >> our clients depend on us to provide these meals. they still need their nutrition and feel better >> you probably know that manna is a nonprofit that provides meals to medical fragile clients and since their clients, the volunteers who make the organization go understand a little snow can't be the reason they don't show up >> what happens is if we aren't here, we don't do this, somebody doesn't either >> when schools, government and most businesses closed, workers and volunteers were at manna preparing and delivering food all day. they all have personal reasons for why they ignored the advice to stay at home. for dave, it was the memory of his stepson.

>> my stepson, actually died of aids by the time he passed away. he was blind and, you know, weighed practically nothing. >> reporter: he comes every week to help out. he knows what having a place like manna means to seriously ill clients >> when we're packaging meet, i feel like i'm feeding him. >> reporter: the commitment should be obvious to everyone, but the impact of manna being open on this snow day became more clear to me when dell ma came walking in to pick up meals for her sister >> who is very ill with renal disease and diabetes and too weak to answer her door. >> reporter: apparently even during snow, nearly 100,000 meals provided per month with a small staff and volunteers cooking and delivering. on a day when the smart move was probably to just stay inside. >> a little snow will not stop us. >> thank you to some who didn't.

for goodness sake. i'm bill anderson. eagles, set to make gambling history as a top seeded under dog, it's battle of the birds next saturday as the eagles try the falcons in the nfc divisional playoff game, we'll talk about it on our panel of sports guys, even

. welcome back, bitter cold across the area, we got down to four in philadelphia. right now, at six, but feels like eight degrees below zero. look at the temperatures north and west suburbs. doylestown zero, focusing in on south jersey, one below, edford, two degrees glassboro, three in hammonton, record shattering cold. temperatures top out in the teens, bundle up, layer up similar to yesterday, we're dry, off to the west, this is tomorrow afternoon's system, we're timing out some frozen precipitation, maybe even freezing rain. on that frozen ground, a flash freeze, main timing between 2:00 and 7:00 tomorrow will be hour by hour, here's 2:00 p.m.

watching north and west. snow lehigh valley poconos, but that pink, that is the ice concern that will move through at a bad time. the monday afternoon and evening commute. take a look at the weather authority, 34 for tomorrow, 42 tuesday, looking at 50 by next thursday. 56 on friday, what about next saturday? battle of the birds, looks like temperatures will be in the 40's. perhaps some early showers around. of course, this could change, right now, the early call, back over to you. ♪ . ♪ . i watch it like a fan, i enjoy watching it >> do you take notes or anything >> little bit. you know, on my phone maybe. i have a note pad, >> i'll be keyed in. i say earlier one of the guys, i'm always been a fan of the game, regardless we play at 1:00, i'm trying to hurry up and catch the 4:30 or the sunday or

monday night game, i'm always watching football. being keyed in and watching those teams for sure. >> it's no doubt eagles players were watching the find out who they're up against next weekend. it will be a battle of the birds saturday afternoon at the linc as they try to defeat the falcons in the nfc divisional playoff games. sean bell stays where he usually sits and we brought in his guy, we call him shred. it's tom sredenschek. >> what do you guys think? >> >> i'm not wearing a red >> start off the bat. >> it's orange. it's orange. >> you were asleep last night when you saw the falcons win >> i was not >> i stayed up until 11:55. watched the falcons win, i'm

happy for my hometown team >> but >> next week they play the eagles. i'm cheer forgot the eagles. >> that's why you're wearing red >> matt ryan versus nick foles, what do you think. >> i think it's matt ryan but i believe we saw the falcons they can run the football and they beat a very good rams team and explosive because they ran the football and controlled the clock. had always 38 minutes to 22 minutes running the football. when you can run the football. and keep a good offense off the field, you'll win games. mat ryan is very good's guys, rams showed me something last night when they could encounter with the falcons offensively >> they said matt ryan, you're going up to philadelphia, you know, the area well, what do you think? he said i don't care where we go >> that's the mental tea of a team comes off a super bowl loss and playing like they were. this is a team that won double digit games this year for a reason, and to shred's point not only were they able to control the clock, they're corner backs

able to defend the pass, nick foles is behind eight ball because he's not the starter, now it's more did you not when you got corner backs like the falcons who are able to limit you can do down field, it's going to be a problem. >> garry cobbs said the falcons should play the eagles because they're a dome team >> that doesn't matter at all. when you have a veteran team who's gritty. it's usually one of those teams that can't handle out weather -- i don't know what the right word to use is. >> salt, and >> thank you. >> we go there. >> the falcons are a threat. this game makes me nervous because it reminds me of too many things, sixth seed, the giants, packers. that can get hot and they've

been there before. it's also randomly reminds me when north carolina lost ncaa championship in a devastating fashion and redeem themselves. >> the biggest thing i think the falcons are a hot team right now. they've won four of the last five and we had two playoff games, last night, they had to win last week just to get in and you want to rise momentum and obviously the eagles don't have that right now, but i don't think we under estimate having that by week, they return to physical practices, doug pederson gave them last three days off and having that by week i think is huge. how about this step? the last 22 wild card games home teams are just 11 and 11. home teams in divisional games win close to 80% >> how many of those are riding their backup quarterback on a three-week stretch >> that's a give and take.

eagles have the number one rushing in the nfl >> it's being fresh versus being hot. that's always the question. would you rather be fresh coming off a by and feeling good and your body is feeling right or would you rather be hot on a roll, let me ask you guys >> there will be two moments during the game. no matter what's going on, notes will have to make a throw and it will happen two, maybe three times where everything is working great. the route is right. the blocking is right. everything is perfect and he's going to have to make that throw. i'll tell you i don't think he can. >> last night, marcus mariota, made throws when he had to. that was an amazing pass, came back touchdown pass to decker, matt ryan's touchdown to julio jones was a great throw. you got to make quarterbacks in this time of year have to make plays. it is a quarterback league. >> we sound negative but let me just say this of >> sound realistic >> the last time these two times

played. the falcons won in the regular season be that's last year's the falcons haven't beat the eagles in the playoff game since 1978. >> so that could >> go back to that >> the game the snow, the cold. >> a little off the field thing? go anding on here, malcome jenkins is expecting a baby, so the baby is due on january 15th. this game is scheduled for the 13th. this wife, marissa there in her photo shoot. do we think that will be a little distraction for him >> i wouldn't think so, this is what you play for and get paid for, he's been to a super bowl's he knows what it takes to ramp it up. i think you can separate the two. if you were to take off, i would scratch my head being like, what's going on? >> he's happy to be out of the house. >> stop it. >> i don't have to deal with that. i don't have to make any papa

runs. >> i got to go to work. >> i got to go to work. >> that's it >> i got to make the paycheck >> you make the sound easy, if that baby comes he's all over. but he has to focus >> he wouldn't know because he's out there. it's not like he got somebody on the sidelines >> you know about water breakings >> been there, saw it >> i'm glad i don't know. >> how touching your face. >> sean, stop with your fingers can help you look younger. >> you got a lot of your face covered up. i want to talk to you about this story. i want to show you guys how to do it. >> you don't w

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♪ ♪ . ♪. science say they know the secret to looking two years younger and here's how you do it. pucker your lips or suck your cheeks like a fish, these are the two most age denying work-outs called facial yoga helps make your cheeks look fuller, i kept our sexy sports panel here to see what they think about facial yoga. >> you guys have been doing it last 30 seconds off camera >> just dad you did it.

shawn >> they say the muscles that you use normally when you talk >> i don't talk a lot >> really >> those are the ones that you use often but there's other ones that you don't use a lot so you have to work your face out you have to massage >> i was thinking about this this morning >> or you have to do a lot of like big faces. >> not in public >> you don't have to do them in public. >> what yoga person came up with this >> it's called face yoga >> how would you know >> every part of your body has muscles >> what research do you have >> i'm thinking about something >> eagles falcons, i'm thinking matt ryan >> if i pull a muscle stretch, i don't want to pull a cheek muscle >> two years >> is it worth it >> if you do it in private, maybe >> yeah. >> i couldn't see myself going out down the street >> you're doing it in front of thousands of people right now. >> come on, man. >> these are not the guys for this. >> what about this story,

there's no better time to eat pizza than at breakfast? you like that >> i agree. >> when was the last time you did it >> two days ago. >> was it cold or do you warm it up or eat it cold >> i luke warm it. so i'll put it in for 60 seconds in the microwave, which will get it warm enough to feel like a warm slice but it won't be hot. it won't be piping hot. >>

♪ . ♪ . good day philadelphia thomas downgrade end here at the brandywine spca. with my good friend dumb bow. first up meet 9-year-old storm, his name is the only thing that's wild. this domestic short hair is soft and sweet and loves to be held and gets along great with dogs. angelo, this three-year-old mix loves to play around, he's looking for a forever family with plenty of energy. hello to muffin man, the text see dough cat loves to cuddle. quiet and easy going and looking for a laid back family. if you're looking for a silly guy, spirit is the perfect

match. this 6-year-old mix loves children and doesn't mind being with other fur members of the family >> if you want to learn more about these and others available for adoption, the brandywine spca would love to hear from you, 484-302-0265. or dv spca.org. share pictures with me on facebook, instagram or activity. time now is 8:46 on this frigid sunday morning, five degrees below zero right now. mount pocono six degrees in philadelphia. we got down to four tying a record. atlantic city right now, one degree, so cold here, but take a look. north dakota at the air force base, 29 degrees, warmer there than here in philadelphia. look at the lows this morning,

with records, three below, atlantic city smashing the old record of four set back in 1884. philadelphia we got down to 44, tying that record from 1884, wilmington, new record of two degrees, and trenton look at that. smashing the old record of two, we got down to two degrees below zero. lot of sunshine out there. but it's not doing anything to warm us up. feels like eight below right now with windchill in philadelphia. the air temperatures right now, one in trenton, one atlantic city, six below in millville, four in dover, one in lancaster. so bundle up, dress in layers, temperatures in the teens, but look off to the west around st. st. louis that is a wintery mix headed for our area, the timing between 2:00 and 7:00 on monday, the lehigh valley poconos mainly snow, but that wintery mix on top of the frozen ground, a flash freeze as we head towards tomorrow. we warm up into the 50's by next

thursday, and friday. lauren? at this hour, a lot of times you struggle to find something to eat and so you go to the refrigerator, you say, pizza for breakfast? that's a good idea. well, there's a good reason whys actually a recall good idea. the high level of the car bes, one food expert said breakfast is most important meal and you need car,s to get the day started. researcher believe there will be a pizza revolution in 2018 working towards reinventing the popular dish to make it more suitable dish for mornings's we had to send our jenny joyce to slice pizza to see what she thinks. jenny, do you like pizza for breakfast >> i love pizza any time of day, this is another unfortunate assignment for us, lauren, i have to eat pizza on the show. we're live here at slice in fishtown. owner, mar low, you're joining us because you love pizza for breakfast as well. yes, i was favorite pizza to have for breakfast >> my favorite breakfast is our

trove fell pizza any time of day. >> reporter: now, because of survey you guys will do something special this month, tell us what you'll do. have a specific breakfast pizza? >> this month only you can get a breakfast pizza, it's our take on a has no and eggs pizza. it has cheese on it. overeasy or sunny side up egg and a little bit of tomato and fresh bay sill >> it is starting january or february >> starting monday. >> reporter: the slice you can order on line be i've never been here but i love your pizza. >> wonderful, thank you, slice pa.com is our website, you can order from any locations online. you can pick up through there, get delivery or come in and join us, we're byob. ? we love to eat pizza, i think it's fun to make pizza, it has been so cold, i know parents

have been looking for any activity to keep their children busy while trapped inside be let's make pizza, guys, we have girls, you guys like to make your pizza. tell us a little bit about -- you know what to do? ok. what do you do? how do you make your pizza? >> first you flatten the dough. >> let's see. athletes see you flatten the dough. >> and mar low can you talk as a parent how this is a good activity to do with your children >> if anybody doesn't already know, i have six girls, we try to keep them busy without destroying the house. you want to do something they enjoy and maybe you can get use out of. they like to make pizza. we flatten our dough first, keeps them occupy and you have dinner in the end. you flatten the dough out. give them a couple toppings to use, not much of a mess. keep it on the tray for yourselves. bake it in the oven a few

minutes and you have an activity and dinner in one >> i don't think parents would mind the mess at this point trying to find something for them to do. and if you do want to get out of the house, if you're a little stir crazy you can come here to slice and do this activity every thursday night >> every thursday night we have kids make your own pizza night. one of our staff will be thrilled two assist your children while you sit down and enjoy dinner >> who has some flat dough? are you guys ready to put the toppings on? let's put them on. man, you're not ready yet? they're very crafty, perfecting this pizza dough, lauren, that looks great. i lot of it. thank you. lauren we'll send it back to you. >> jenny. cute

♪ . ♪ . ♪ here's what i'm not going to do, go outside. we're a week into the new year and many of us have failed resolutions because we probably haven't started yet. few of us on good day weekend say we're going to try to motivate ourselves and call ourselves out next weekend we'll start a good day weekend weight loss challenge, we'll have a different health expert and check in with the staffers to see, sores, their progress, and a lot of people want to join in and send pictures and talk about what they're doing.

but before we even get there, it's just been super hard to stay motivated in this weather to hit the gym, eat a salad. look at rehoboth beach delaware. >> it's like a frozen tundra. >> it's a tundra. here to tell us how to keep our spirits up and stay active. it's hard. we just talked about you trying to take the dog out. >> it's 2018, we're seven days in. and we're not even starring our resolution yet because it's too cold outside >> there's a lot of different aspects that are going against people. for me my biggest thing is you got to have a road map. you have to have some sort of plan, what's your main goal? i tell all my clients guys what's your goal? write it down. that's the first step. >> don't just say it >> realistic too >> i call them smarter. not to be -- very realistic. >> don't lie to yourself by sawing like i want to lose 40 pounds before summer.

>> exactly >> small steps. >> small steps is great but they have to be actionable >> can you give us an example >> here's a bad example. hey, i want to lose 30 pounds period nothing else, doesn't have any actions a better example will be hey, i want to lose 30 pounds in six months by going to the gym three, four times a week. better example of a good goal. >> in this weather, there something people can be doing, if you can't make it to the gym or make it outside can the diet side of things help you >> diet will always be the ex-factor when it comes to obtaining any kind of help and wellness goal. small steps in that as well. slowly start oh balance out what you're eating, cut and weigh the added sugars >> pizza for breakfast can be delicious on the weekends if we can try to stay away from that.

>> what about handling the dreaded scale? what about that >> i say look at a couple different other metrics. some people say at waste measurement, some people it's a before and after. try to get a couple different types of metrics to deliver the entire story. >> yesterday scott brought a big huge crock pot full of mac and cheese. it's a comfortable food in this kind of weather. is there something we should stay away from or be drawn more to right now when we're not working out as much or getting active outside >> you know, i think the hydration altogether, in general of a busy day, staying hydrated all is key. i'm always a big fan of balance. so lots of fruits, vegetables

and be smart about the carbs >> thank y

>> chris: i'm chris wallace. an explosive new book raises questions about donald trump's fitness to be president. ♪ >> i will quote steve bannon. he's lost. >> they interviewed me for three hours in the white house, that didn't exist. it's in his imagination. >> chris: we will talk live with cia director mik mike pomp, who give the president daily intelligence briefings. what does he see? and we will discuss global hot spots in the deadly protests in iran and whether we are closer to war with north korea. then, fire and fury hits washington with bombshell allegations. steve bannon's attacks on the trump family leave the president to distance himself from his former top