if you're a marc brunswick line user this morning, is heads-up. onlines 870 and 890. the police activity in jermantown because of that all trains are stopped at that point and metro is honoring your tickets this morning. keep that in mind please. a live look at the beltway on the north side of town. if you're planning to head over into silver spring you're going to be fine on the outer loop all the way through past university boulevard and in toward bethesda. another look at our maps and this time, it's over on the other side of town. south side. no problems to report as you come up on 295 or 395. we'll take a live look right here at the 14th street bridge and property it to you. no -- prove it to you. no delays at all from landmark up to this point and into the downtown area. cooling up, we'll now go into virginia at 6:12. back to you guys. this morning, the united nations human rights office is calling for a full investigation into the death of muammar gadhafi. >> quite a contrast to the

celebrations across libya. today is the beginning though of a new era in that country. >> tara mergener has more on the death and the reaction here in washington. [ people chanting ] >> reporter: outside the white house, dozens of libyan americans celebrated the death of muammar gadhafi into the night. erupting into chants and waving american and libyan flags. young and old alike marked a turning point in their nation's history. across the world -- thousands took to the streets in libya as fireworks lit up the night sky. this video shows gadhafi's final moments alive. rebel forces captured and shot him thursday as he tried to escape his hometown of sirte. in pakistan this morning, secretary of state hillary clinton pledged full u.s. support for a new libyan government. >> the death of colonel gadhafi has brought to a close a very unfortunate chapter in libya's

history. but it also marks the start of a new era for the libyan people. >> reporter: nato will meet this morning to decide when and how to end its military operation in libya. for the past seven months, allied forces have tried to help revolutionaries drive out gadhafi loyalists. president obama called it a momentous day for libyans, but hacknologied the country -- acknowledged the country must now build a democracy from scratch. >> there will be difficult days ahead but the united states together with the international community, is committed to the libyan people. >> reporter: tomorrow, libya's transitional leaders are expected to formally announce the country's liberation and plans for a democratic election. tara mergener for cbs news, washington. now as you just saw there the death of gadhafi sparked celebrations in the streets across libya. different emotions though for the relatives of those killed on pan-am flight 103. the plane was bombed by

terrorists sponsored by gadhafi. we spoke yesterday to rosemary miles of anne arundel county. her daughter died on that plane. >> ownership choked up -- i'm choked up all day. i'm -- it's hard for me to speak as this dredges up all of the horror and the pain that we have gone through. >> 270 people died in that attack. both in the plane and on the ground. there's now a memorial to the victims in arlington national cemetery. new at 6:00 a.m., more prophet your cell phone isn't a -- proof that your cell phone isn't a health risk. the study finds there's no link between cell phone use and cancer. danish researchers followed people for more than a decade. both the food and drug administration and the fcc here in the united states have issued similar reports. investigators will return

to the d. c. farmers market today to figure out what started a fire. this was the scene around 10:00 last night at 6th street and florida avenue in northeast. firefighters had to cut through steel bars the attack this fire. several vendors' stands were damaged. luckily no one was hurt. the market is expected to remain open while repairs are being made. at 6:04 now. a look at campaign 2012 in maryland. lawmakers now signed off on a new congressional district map which puts the sixth district into play for the democrats. more than a third of montgomery county is in that district. incumbent republican rosco bartlett will run for an 11th term. former councilwoman duchie says she will run for the democratic nomination and fellow democrat is getting close to a decision on whether or not he'll run. he says he's going to make his announcement coming up next week. well, thanks to the

generosity of channel 9 viewers and the gannett foundation, a food pantry in northern virginia will be able to serve the public. wednesday it was forced to close its doors. >> this is a great story. this morning it's getting help from a big truck loaded with supplies adding to the list, kristin fisher is live in lorton, virginia with more on that side of the story. good morning kristin. >> reporter: good morning. well you know the food pantry in dumfries, that one that's called is in trouble and it's called acts. and get this -- in the last two days, they have raised -- excuse me they've received 2,000 pounds of donated food and $60,000 worth of donations and that includes a $5,000 grant from the gannett foundation. and because of all of those types of donations they're going to be able to reopen next tuesday. whereas before all this they were going to have to reopen first week of november. now one of the organizations that has been helping and working hard to make this possible is the capital area food bank and joining me now is

roberto and we're here standing in front of the virginia distribution center. what are you guys going to be doing and what are you getting ready to do right now? >> good morning, the capital area of food bank, we provide food to all nonprofit organizations around the region. and today we're going to be providing actually commodities, fresh produce, bread and all the products we have in our warehouse to the acts organization. >> reporter: why did you all go to such great lengths to make this happen for them? >> actually, it's -- that's what we do. we wanted to make sure that we provide food for those who need it and acts actually partnered with the capital area food banks and we provide food to them. >> reporter: across the board, especially in light of the economy and the natural disasters, have you all seen a surge in demand as well? >> reporter: oh certainly. we have seen an increase in

demand and also the near face of hunger. because a lot of people that before didn't need our services or go to pantries, now they're unemployed or they have lost some hours at their jobs and they actually need some extra help. we see the increase in demand. >> reporter: roberto, i will let you get back to it and you guys can see they actually started to break out the equipment and getting ready the load up the truck right now and take it down to the food pantry in dumb brees. >> thanks a lot kristin. see you in a little while. it is 6:07. jessica doyle is here with another your money report. >> that's right i'm back. >> it keeps coming back. >> we're going to the other half of the economic spectrum. talking about the 1%. >> now these are the folks, the "occupy wall street" and d. c. folks are protesting. the top 1%. of all wage earners in the country. take a guess how many these folks make. don't look at the prompter. >> i'm not.

top 1%? the top 1% -- >> what the cutoff is. >> over $1 million right? >> just to enter. >> just to get in. >> i say over $100 million. >> $100 million? i'm guessing. >> $350,000. that's what you need. that number is according to the new irs numbers, this elite group earned nearly 17% of the nation's income and paid roughly 37% of the income tax or $1.3 trillion just so you know. well, the nation's biggest employer is cutting some benefits. the "new york times" reports that wal-mart is rolling back coverage for part-time workers and is significantly raising premiums for many full-timers. the reason here is rising costs for wal-mart. all future part-time workers working less than 24 hours a week will no longer qualify for health benefits. if you work 24 to 33 hours, you can't include a spouse but children can still be covered with the health insurance. many restaurants at walt disney world will charge a fee now to diners who make

reservations but fail to show up. beginning october 26th, customers who make dining reservations at many of the resorts in disney better restaurants will be asked for a credit card number. if you don't cancel in at least 24 hours in advance the card will be charges $10 a person. >> whoa. >> did you hit any of those mike? >> i have to check my credit card statements out. i was just at disney last week and my jaw was hitting the desk when you said that. >> did you not show up? >> this is new so you're okay. >> you're okay then. >> i don't remember anyway. all right, thanks jess. well, you want to check out this amazing scene and it is all caught on tape. this is a newsstand in sydney, australia. a car comes barreling through the front window. it smashes right -- look there into the stroller sending it flying upside down and another child goes running. amazingly, no one in the store or the car or the stroller was hurt. >> wow. >> wow.

>> that is something. thank goodness. there's the baby right there. okay. 6:09. up next, we continue our week long series on how you can prevent diabetes. we're heading into the kitchen to get some healthy dessert recipes and learn a fantastic way. and up next also get the friday forecast, your weather first, olga is in for howard when 9news now returns. keep it here.

it's 6:12 on this chilly friday morning. temperatures in and around the region right now sitting into

the 40s. we will hit the 50s later on with plenty of sunshine in the afternoon but highs will stay in the low 60s by late day. that trend continues in through the weekend at least we stay dry with plenty of sunshine. and i'll have your full forecast in just a few minutes. now it's time for a look at the morning drive with monika. thank you so much olga. a quick live look at the beltway here from sky 9 at river road. looking fine on the inner and outer loops of the beltway. leaving the american legion bridge and toward bethesda. no problems on 270 in from urbanna. next report's at 6:18. in the meantime we are continuing the week long series on living with diabetes, i'm in the kitchen with chef robin webb. thank you so much for being here. >> you're welcome. >> all week long we have been talking about healthy food chases for diabetics but we're making something sweet? >> that's this whole key. it's a big myth that they haven't can dessert: today we're going to show them they can and everyone works in the kitchen and you get to work. this is two different kinds of

apples. granny smith and honey crisp. add a little brown sugar. we're going to bring down the calories is using stevia. it's a no calorie, no carbohydrate sweetener. >> you want me to stick all of it in there? >> i'm going to take a little bit of flour and skim milk and only one little tiny tablespoon of butter which usually have lots of butter in it. vanilla and an egg and i'm going to make the topping that goes with it. >> robin you know it just seems like the hardest and most difficult time of year for diabetics will be like basically between halloween and the holidays. >> exactly. exactly. and -- >> comfort food. >> exactly. it's comfort food and this is actually from the new book, you can mix it up with the new spoon. this is from the new book that just came out. the cookbook. it's just to show people they can have this kind of stuff on the holidays also take advantage of the fiber rich apples. great for a person with diabetes.

you want to keep the fiber content up. >> that means gone are the days robin when you have to cook two meals when you have a die bettic pam? >> that's a point of it. it makes it too difficult. everyone should be eating like a person with diabetes. >> that's truings i really felt that this this week. not only eating but also exercising. >> exactly. >> that's preventative. what does it look like? >> the magic of television -- we've got the apple pan dowdy all here. >> will we be able to eat this later i hope? >> you'll be able to eat as much as you wish and all we're going to do -- with this is just so the apples are here and then the topping that i made with the flour and a little bit of butter and milk are just on top. and you bake it and voila, you have a beautiful lam like apple buy -- almost like apple pie. >> still counting calories here? >> one carbohydrate exchange, which is about 15 grams of carbohydrate. very low in fat. high in fiber, it's perfect for

people with diabetes. >> and for people who don't have it. thank you so much robin webb and we're going to be part of the diabetes walk which is tomorrow at the nationals park. please do join us there. and back to you guys. all right, monika. good remainder, always be at nationals park and all bundled up with ear muffs and gloves and whatever -- because olga says it's going to be chilly. >> yeah, but hey nice good cause though. i think we can take just a little bit of that chill in the morning. the forecast though is going to be very consistent over the next couple of days, starting off with clear skies this morning. a few passing clouds will start to build in through midday and late day but in all i think you will like the way the workweek ends. the bus stop forecast is on the cool side though. i've looked at some of the current temperatures and everyone still sitting in the 40s at this hour and we're going to be right around the lower 50s as you get to the buses in the next hour or so. we'll keep the sunshine around as i mentioned and pull out of the 40s and 50s and in fact by midday, and late day, you're

going to reach for the sunglasses as our temperatures slide near 60 degrees by later on this afternoon. in fact the low 60ed is what i'm expecting. definitely see a calm night tonight. mainly clear skies. northwest winds and the opportunity for the temperatures to drop again. i think tonight, is going to be a lot colder than the last several days. here's what you need toshort-te we're looking at a sunny morning. wrapping up our friday with a very nice finish. but, we will see a little bit of the cool start transition with some of the sunshine through midday and late day. a couple of the clouds will pass on through but in all a very nice afternoon. fairly comfortable as the temperatures get into the 60s. the weekend continues that trend. lower to middle 60s by sunday. and then tracking little bit of a change on the way for monday. the current temperatures in the 40s for the most part. moving quickly into the 50s over the next couple of hours. we should top out around 61 degrees for reagan national and same for andrews air force base and into the lower 60s across the board for most of us.

the lows tonight again on the chilly side. down toward the middle range 40s and as we get in toward sunday and monday though, some more moisture comes moving on in through the forecast. futurecast forecast model has nothing coming our way but in the seven day forecast we will see a bit of a change on the way and it won't happen too quickly. in fact we'll get into the middle 60s by tomorrow -- by sunday, but by monday and tuesday, a little bit more moisture comes through. some more cloud cover and yes i think the chilly nights are going to be around to stay. monika? thank you so much olga. good morning everyone. we've got a couple of problems on public transportation. first of all; i want to let you know that on metro, there's unscheduled track work going on as we speak on the blue and yellow lines. on the blue line it's going to be between the plaza and arlington cemetery and on the yellow line between the plaza and pentagon station. so be aware of that. unscheduled track work. let's zoom in now into the district and first off we'll

tell you about brunswick lines 870 and 890. police activity cleared in jermantown, you should be good to go but metro is honoring your nicks in case you -- tickets in case you choose that direction instead. this is typical for this time of the morning. a little bit of slow traffic. really just volume actually in lands mark up to the 14th street bridge. inside the beltway here at george mason drive, no problems for the roosevelt bridge. coming up in my next report, a peek into the district at 6:25. andrea and mike? next in sports another close game in the world series. and a familiar face lights the ramp for the capitals. before we head to break, another check of the question of the morning -- >> if you're our facebook friend, you get the question every morning before 4:00 a.m. gene weighs in to say --

>> oh my gosh. that's hysterical. keep the guesses coming. that could be the funniest we've had. >> that's the funniest we've had. >> we'll have the answer for you coming up at 6:53. good morning gene.

and good friday morning to you, i'm olga breese in for howard bernstein. we are off to a very cool start. in and around the beltway the temperatures are around the 40s but the wear planner today is going to stay on the chilly side. 50s by noontime but push the 60- degree mark later on this ramp with plenty of sunshine to go around. i'll have the details in a couple of minutes. thank you olga. in sports the capitals best

ever start keeps on rolling and they finally got the firepower last night from the great number 8. >> the caps were in philadelphia taking on the flyers. it was tied at 1 near the end of the first period until alex ovechkin, remember him? he hasn't been so noticeable lately. he scores on the rebound. caps lead is 2-1 after one period. then in the third, it was the great number 8 again. this time, from far away on a power play. his second goal of the game. caps top the flyers 5-2 and now a perfect 6-0 on the season. d. c. hosts detroit tomorrow night. and the world series takes a day off as everyone heads south to the dallas metroplex. the fall classic now tied at one game apiece. last night's game in game two featuring great pitching, no score in the 7th inning and for the second night in a row, allen craig hits a pinch hit rbi single for st. louis. the cards go up 1-0 and stays that way until the top of the 9th. texas got two singles and two

sac flies off st. louis' bullpen. the reds end up winning -- rangers end up winning and game three tomorrow night in texas. an amazing story out of the nfl. jerome harrison was undergoing a routine physical and doctors found a brain tumor. the trade was voided but the move saved harrison's life. hiss prognosis for his health and football career are both good. >> that's excellent. >> wow. 6:25. still ahead the district tries to help out the national cathedral as it rebuilds from the summer's earthquake. and the new iphone has an app that will let you and questions, wait until you hear some of the bizarre things people are asking. right now monika with traffic. >> thank you so much andrea. a live look here at the accident up north in colesville. new hampshire avenue blocked between norwood road and

bonafit. take route 198 instead. you're watching 9news now. stay with us.

6:29 and we're back, this is the place you always get

your weather first. a live look at maryland avenue and 8th and benning in northeast washington. just 46 degrees, grab a coat this morning. >> thank you for starting your friday with us. i'm andrea roane. >> and i'm mike hydeck, we're glad you made it to friday. we're glad we're here too. olga breese is in for howard today on the weather terrace with of course the weather jacket. >> i'm definitely feeling every bit of the 46 degrees this morning. there's a little bit of a breeze out there too ask that mean this is temperatures may be knock that down another two degrees or so. things for us this morning will remain on the chilly side. right now at reagan national we have 47-degrees and mainly clear skies but we're going to hold in the 50s until about noontime. then we should make it to the lower 60s later on this afternoon with a few passing clouds. definitely bundle up this morning. 40s inside and outside the beltway and we will continue to see the chilly conditions through much of the morning. things though look pretty good with the weekend. a cool forecast, low 60s for today and for tomorrow be

plenty of sunshine through sunday and seeing temperatures in the mid 60s. monika? a live look from sky 9 right now at the accident in colesville. it happened on new hampshire avenue. as you can see some traffic is getting by right now. this happened at bonafint road in colesville on new hampshire avenue. there were just minor injuries, two cars involved and they should have the entire roadway cleared up fairly shortly. we'll show you what it looks like on a map right now. if you do choose to use an alternate route. just veer off on to route 198 and good hope road instead. we'll take another look at a map. this time it's metro. where we've got -- unscheduled track work on the blue and yellow lines between l'enfant plaza and arlington cemetery. i'm just hearing that because of some police activity on the mark brunswick lines at the jermantown station, expect 10 to 25 minute delays on the

lines 870 and 872 and 890 and that's on the mark brunswick lines. a live look around town. first of all, here's 270 on the southbound side of the road at falls road. just a little bit of traffic. by the way northbound at route 80. a bridge rehab project is squeezing the lanes on the northbound side through urbanna and planning to heads around town just know that on the north side. on 270 in urbanna. coming up in my next report, we'll go into the district at 6:45. back to you andrea and mike. president obama is hoping by breaking up his $447 billion jobs bill into parts, it might pass through congress but no dice in its first test. >> while you slept, the senate blocked the potential vote on part one. three democrats joined republicans saying no in this. >> the measure was designed to boost the hiring of teachers and first responders by creating a tax surcharge on people making over $300,000 a year. now republicans call it a ready to fail stimulus bill. the president and his

supporters in the senate will try again. no relief for everyone struggling to get by living paycheck to paycheck. as a whole though, the washington region has the lowest poverty rate in the nation according to the census bureau nearly 8.5% of the people in the region live below the poverty line here. that's just ahead of honolulu at 9.1%. which is a far cry from the most impoverished metro area in the nation which is mcallen, texas, 33% of the people there live in the poverty area. and with so many people dealing with tough times, food pantries across the region are seeing a spike in demand and a drop if supplies. one in -- in supplies, one in dumfries, virginia closed its doors this weekend. >> but it is going to reopen thanks to the amazing outpouring of support including plenty of here from channel 9 viewers. thank you for that. kristin fisher is live in lorton, virginia. good morning kristin. >> reporter: that's right, good morning. well, right now volunteers are inside this distribution center, the virginia

distribution center for the capital area food bank, they're loading up and getting ready to get the food on to a truck. they're weighing it and getting it ready to head on down to the food pantry in dumfries. it's called acts. they haven't had food there since monday. but now, they're going to be getting a nice fresh load and joining me now, megan -- excuse me, amanda with the capital area food bank. amanda, how much food you guys are going to be donating today. >> well, we don't have the full foal yet but we're anticipating about 8,000 pounds and at least 2,000 of that will be fresh produce and bread. >> reporter: in particular this one was really in trouble. are you seeing a spike in food pantries and food banks in this area needing demand? >> definitely. for the last at least two years, ever since the economy has really been sour, the agencies have been reporting

anywhere from 20% to over a 200% increase in the number of families that are coming to them. it's really the community that's hurting if we can't respond. >> reporter: amanda, thanks for being with us, you have a busy morning getting the truck ready to go down to dumfries. just to tell you how much has been raised in just to days get this -- two days get this -- the acts food pantry received $60,000 worth of denations. then you factor in everything that the capital area food bank is going to be bringing them today. just a tremendous amount of food and money which will help this food pantry in dumfries reopen next tuesday. mike? thank you kristin, some great news. >> kristin fisher live this morning. and to learn more about how the help out with the food banks, go to wusa9.com. the story is under the local news headlines. this morning, police in

alexandria, virginia are investigating the first murder of the year. they found a man shot near white and west street last nigh. he later died at the hospital. police are asking witnesses to contact them and help solve this case. right now, the hunt is on for two men d. c. police say were involved in that deadly shooting on a metro bus in southeast. we told you about it this time yesterday. 22-year-old demetrius thompson was killed while getting on the w 4 bus heading to his porous house. family member -- mother's house. family members say he just got his commercial driver's license and was trying to find a job. mayor gray is asking fema to help pay for repairs to the washington national cathedral. the tremor in august caused damages in the millions of dollars. mayor gray says the first phase will cost at least $15 million and take years to finish. >> you know, we as a government look forward to doing what we

can to try to make sure the restoration is complete and it's done as quickly as we possibly can. >> the cathedral is scheduled to reopen november 12th. jessica doyle is here with another your money report. >> she is indeed and we're learning what is inside steve jobs' new biography that's coming out. >> that's right. we can all agree steve jobs has been arguably one of the most fascinating people in america. and a massive biography of the man who made apple is due out on monday just weeks after his death. there's some really surprising insights uncovered by the author walter isaacson. he was often bullied in school. jobs stopped going to church at the age of 13 after he saw a photo of disturbing children on the cover of life magazine. later he spent years studying zen bide him. instead he -- buddhism. he turned to other treatments

after he was diagnosed. the 630 page book also includes previously unknown details about his romantic life, his relationship with his sister and his business dealings. and now to one of the fascinating gary giordano etc.s that steve job -- gadgets that steve jobs brought us, the iphone 4s and its little personal assistant. you talked to the phone. it talks back. so people have been having some real fun with these questions and apparently apple engineers knew they would be coming so they programmed siri to have a sense of humor, check this out. the owner says i need to hide a body. siri says what kind of options are you looking for? then displays options like reservoirs and like mines and dumps and swamps. another persons and will you marry me? siri dodges and says my end user licensing agreement does not cover marriage. my apologies. there are tons of these all other the internet. a lot of the questions we couldn't put on tv. but i will tell you they are

hilarious. >> they are. comedy central is having a blast with them too. >> can you imagine maybe a plot for law and order or "csi"? my phone told me to do it! >> yep. hysterical. >> that's funny. well, job seekers bring that resume to the arlington employment center in virginia today. there's a jobs fair featuring some big name employers in construction, banking, health care, and more. the jobs fair is today from 2:00 a.m -- 10:00 a.m. to 2 p.m. at 2100 washington boulevard in arlington. it is 6:39. mostly sunny skies with a high in the 60s today. next, see if the good weather is going to hold out for pretty busy weekend around here. absolutely. and right now, this a shot from sky 9. it's live over new hampshire avenue north of silver spring. the accident scene is slowly clearing up but as you can see there are lingering delays. monika's next timesaver traffic report is seven minutes away. thanks for choosing channel 9, here's what's on tv tonight --

we're back. 6:44. wrap your hands around a cup of coffee this morning, we are talking about temperatures in the low to mid- 40s where you live and boy it is brisk to get the weekend starts, olga is in for howard this morning. how are you? the rest of the day some sunshine yes? >> we're going to keep the sunshine around, it's going to look gorgeous, sunglasses you definitely need them but the early morning hours still a 5- mile-per-hour breeze going out there. and that is really leading to some cool conditions. it definitely is a chilly one for the kids at the bus stop this morning. we're looking at temperatures this hour in the 40s and we're going stick to the 50s for much of the day. we will get a little bit more sunshine later on this

afternoon to improve conditions somewhat. but in all it's going to be a fairly chilly day. here's the day planner for right now. we are looking at about the 40th, 47, 48 degrees in and around the beltway right now with plenty of sunshine. a few passing clouds from time to time through midday and late day. but not too much of an opportunity to warm up. our winds today predominantly out of the north and northwest will shift a little bit to a westerly wind toward the afternoon. but for the most part, we're looking at temperatures right around 61 degrees. for the city center, later on this afternoon. we could see slightly warmer temperatures down to the south and to the east. definitely a clear and calm night tonight. that means that tonight's temperatures, well, it's going to be a lot more chilly than what we've experienced over the last several days. satellite and radar for the short-term is staying quiet and we're fortunate for that. keep the sunshine around as we get to the afternoon hours though things will really start to improve for us. we are looking at a forecast for today that does feature a lot of sunshine.

although the morning starts off on a chilly side and a few of the clouds will pass through later on this afternoon. we're pretty much in for a great finish to the workweek and yes another fantastic weekend ahead. great to get out and look at the fall foliage. the forecast for today. 47 degrees for washington and baltimore. should see about 46 degrees at hagerstown and a little bit warmer down to the south but the morning temperatures are what you really need to look out for tomorrow morning. futurecast brings in a little bit of cloud cover but not too much. we're talking about partly cloudy skies overnight. and then mostly sunny for tomorrow as well. so a quiet stretch ahead. although the high temperatures are going to be on the cool side for today, the three day forecast will feature a bit of a bump. lows in the 40s tonight. followed by low 60s for tomorrow as well. but that seven day forecast definitely looks like one that's going to stay dry for the short-term. no chance of rain until monday. monika? we're going to take a look at the big picture first. the beltway where there are no major problems.

you're just going to find that normal slow traffic on the interstates and trying to get into downtown. let's zoom into the west side of town where you can see the yellow triangle. northbound accident on gallows road. it is causing a bit of slow traffic and they're trying to get it out of the roadway as fast as possible. otherwise 66 looks fine. let's take a live look. northbound 95. here's the fairfax county parkway. incident-free this morning. you guys deserve this heading up into springfield and on to 395 you will be okay and a last look at the beltway on the north side to have town. here's what it looks like on new hampshire avenue. the slow traffic on the outer loop begins as you head from 95 all the way over to georgia avenue. hey, by the way the accident on new hampshire avenue at bonifant. it should be out of the roadway in a couple of minutes. look at us. jessica, monika and i have been talking about this all week long and we're looking forward to a great weekend this saturday and that you'll join

us at the national capital area step out to stop diabetes at narcs park. but -- nationals park. but before we walk we have to warm up and here to help us is kenneth clark at fitness together. >> thousands of people there at nationals park and we're going to take them through a dynamic warmup stretch prior to walking or running. >> wee need to you remember what up, about -- to warm up. about 46 degrees. get us started and going. >> she's ready for this. >> even her workout clots by the way ladies and gentlemen. >> these are workout clothes. >> first thing we're going to do as far as the dynamic warmup is mummy walks. we can stand in place. just have the hands out in front of you. just one leg at a time. and this is loosening up the lower back. >> you kick high andrea, look at you. >> next thing we're going to do -- now we're going to do toe touches and again you can do it

in place. just heel down, toe up reach for the -- >> opposite or the same? >> reach for the opposite. >> come on jess. >> let's go jess. >> stretching out the hamstrings and glutes. and then the last thing we'll do today, we're going to do a little more on saturday but the last thing we'll just do some squats, the shoulder -- >> exactly. >> okay. shoulder width stance and you want to think about sitting back into a seat and pushing back on the heels on the way up. just come on down and back up. down -- >> you can't -- can you? >> down and back up. and one more for good measure. >> one more -- oh. >> all right. >> okay. mike is waiting for you to put him through his push-ups. >> we had a good time last night. >> he's like watching us. >> now how early will you there be getting the crowd warmed up? >> probably about 7:30 but the festives are going to start about 9:30. so the dynamic warmup, start maybe around 9:45 and the walk

starts exactly at 10:00. >> ken is probably going to jog and invited me to join the team to job and i said -- jog and i said -- no. kenneth clark, thank you very much. fitness together and we'll all see you saturday so definitely come on out and you can take part in this weekend's diabetes walk as he said. saturday morning at nationals park, we're emceeing the event. registration begins at 8:00 and the walk begins at 10:00. >> team daddy's girls. >> that's right, please walk with us. we are team's daddy girls the three of us and you can learn more about going to -- about the walk by going to wusa9.com. we'll be back. state farm. this is jessica.

hey, jessica, jerry neumann with a policy question. jerry, how are you doing? fine, i just got a little fender bender. oh, jerry, i'm so sorry. i would love to help but remember, you dropped us last month. yeah, you know it's funny. it only took 15 minutes to sign up for that new auto insurance company but it's taken a lot longer to hear back. is your car up a pole again? [ crying ] i miss you, jessica! jerry, are you crying? no, i just, i bit my tongue. [ male announcer ] get to a better state. state farm. good morning, it's 6:53. i'm olga breese in for howard bernstein. chilly morning for the friday. we have sunny skies but temperatures in the 50s and 40s actually in and around the

beltway. hit the lower 50s by the 9:00 hour and keep on going. plenty of sunshine in the afternoon. a few pathing clouds are possible but highs should only reach the lower 60s by later on today and continue the trend through the weekend. now a check of the timesaver traffic with monika. today is friday, october 21st. investigators want to know what started an early morning fire in southwest washington. this was at river park apartments along delaware avenue. people were forced out of their homes and boy it was a chilly night. no word on any injuries. virginia senator jim webb wants to know why the federal government rejected the request for aid following the august earthquake to louisa county. he wrote a letter to fema yesterday. the agently says it will respond. world series, tied up at one game apiece. as texas rangers hit two sacrifice flies in the top of the #th last night. -- 9th last night. game three tomorrow night in arlington, texas. all right, time to answer the question of the morning.

we're going to the test bowl -- no-brainer. >> the answer is losing weight. >> duh, absolutely. doesn't matter how small you are, you still want to look good. and the bridesmaids stay the same. you bought that dress and i have to -- >> that's not on purpose by the way. one more check of traffic and weather when 9news now returns. keep it here.

get set for the cool start this morning. clear skies and a little bit of

a broncos. temperatures -- breeze, temperatures in the 40s right now. heads for highs in the lower 60s today and tomorrow. mid 60s for sunday but we are keeping it dry. looks like another great weekend. we're going start with a map first of all on the northbound side of gallows road at lee highway. police are tells us that there is an accident there and because of that, only one lane is getting by. also here on metro, blue and yellow lines between pentagon and arlington cemetery, expect delays because of unscheduled track work and a quick look live on the northbound side of 395. landmark, not too bad. jess? as for wall street, looking higher on this friday morning. still have europe in mind though. so. >> okay, the early "the mike earl -- "the early show" is up next. get this the state department is also talking an international group of people to new orleans. >> why not? >> that's your town. we'll be back in just 25 minutes with a live update on traffic and weather. >> and while you're or