just 25 minutes. >> announcer: only 25 minutes a day, 5 days a week, zero excuses. >> the days of working out for an hour are done. >> announcer: it's short, it's sweaty, and the results are ridiculous. >> i've lost 37 pounds. >> i think i got the six-pack i was looking for. >> when i see the "before" pictures, i can't even believe it's me. >> if you give me 25 minutes, i'll give you a life. >> you're gonna go in, you're gonna go hard, and then you're gonna be done. >> i lost 35 pounds in 10 weeks. >> this is what t25 did for me. >> with t25, you get it all -- high-intensity cardio, strength training, and core training, all in just 25 minutes. >> announcer: 25 minutes to get ripped, to get abs, lose the baby weight, lose the muffin top. six-pack, eight-pack, look better, feel better, hotter, sexier. all you need is a little space and 25 minutes a day, and t25 supplies the rest. you literally get everything you need to get it done in just 25

minutes a day. >> what other workout can you get this kind of sweat in 25 minutes? >> yeah. you have to focus. do you know, if you do this every single day, the result you can get and the time you can save? >> when i started t25, i weighed 208 pounds. i weigh 78 now. so, i've lost 30 pounds. >> i lost 16 pounds. >> i've lost 41 pounds. >> 25 minutes a day. >> we want you to get the best results possible. 25 minutes, zero rest. you can rest when you go to bed. [ echoing ] it's about time. >> all right, so, this is day 1 of my t25 journey. i weigh 215 pounds. i'm in a size 38 jeans now, and hopefully i'd like to see myself in a size 34. look at that. that was me 10 weeks ago. i've been editing fitness infomercials for beachbody for years now. but until t25, i never really did the workouts. sure, i tried insanity, but it was just too long for me.

i'm a busy guy. i sit in this chair for about 12 hours a day. plus, i jujust got married, and now i have an 8-week-old son. but when i started editing t25 and saw the results people were getting in just 25 minutes, well, that got my attention. even i have 25 minutes. so, i gave it a shot, and so far i've lost 30 pounds. and these jeans are 34s. and i'm not the only one. >> i had a hard time finding an hour to get a good workout in. with t25, i was loving it. it was 25 minutes in the morning. you wake up half-hour early, you get it done, and you go about your day. >> you are in my gym for 25 minutes a day. >> 10 weeks ago, i was bulging over here. [ chuckles ] and my stomach was just way bigger. the results are there. you can see yourself. t25 works. i lost 31 pounds doing t25. losing 31 pounds doing a 25-minute-a-day program was not

something i was expecting. it is ridiculously intense. you stay home, and you get it done in 25 minutes. my kids say that i have muscles on top of muscles now. the days of working out for an hour are done. 25 minutes a day is all i need. when i look at myself now, i feel like i just changed my life. >> time. t25. i wanted to great a 25-minute workout simply because when i walked around and i talked to people about other workouts that i created, they're like, "i really want to try one of your workouts, but i just don't have enough time." so, it was time to create something short and sweet that worked. >> announcer: you may think the longer you work out, the better your results, but study after study have proven that shorter workouts are more efficient at burning fat than longer ones. so, shaun got right to work. he spent a year in development, created hundreds of new moves, experimented with sequences and trial and error to perfect the ultimate time-saving workout.

shaun created focus interval training to deliver the results you want in just 25 minutes. you'll focus on one muscle group at a time, sequencing from move to move without any rest. you may start with your glutes. just when you can't do another rep, you move on to the core. when those muscles are toast, it's onto the biceps, quads, lower abs, back, obliques, triceps. it's a full-out attack on the body without any rest. >> with t25, every second counts. it's intense, but you're gonna get over an hour's results in just 25 minutes. >> my body, pre-t25, was not the greatest. i am here today because i've been a person who's always kind of struggled with my weight my whole life. when i look at the "before" video, i can't even believe that was me. over the course of the t25 program, i've lost 37 pounds. all this time i've spent in the gym over the course of my life,

i've never even gotten close to these results. after the 10 weeks, i want to have skinny legs... i lost four inches off of each leg. ...smaller hips... i think i lost like four to five inches off my hips. ...flatter stomach. my stomach is definitely way flatter. i couldn't be happier. i've never looked like this. i've never felt this good, and i absolutely love my new body. t25, baby. >> with t25, you get in, hit it hard, and get it done -- no b.s., just results. >> announcer: t25 is fast, but you can't go from fat to fit overnight. you get there in phases. your transformation begins with the alpha cycle. start burning fat from your very first workout. >> and this is alpha and this is your foundation and i need for you to nail every single workout. >> announcer: then you move on to the beta round, where you focus on your core and build your six-pack. >> beta takes it to a whole nother level, and i really

started to see a lot of definition in this area. >> you got to use it. this is beta, so i'm going a little harder on you, and i want you to focus just a little bit harder. come on. >> before t25, my workout regimen would consist of a lot of looking at tv, saying, "wow, i should be working out." i just let myself go since my 20s. i'd done other programs. i'd done insanity, but it's not insanity. this is t25, something totally different. the combinations of moves are different. the intensity that you have to apply with no brakes -- everything is different. it's a monster. this one's a monster. you're gonna want to quit, but there's gonna be another exercise to give whatever body part you were working that you want to quit a little bit of a break. it'll be over before you know it. it's brilliant. it's perfect. it's less than half an hour. you get in, get out. i think i look like an action figure now. [ laughs ] >> time. >> another thing i love about t25 is there's a modifier. for me, that was critical because i hadn't worked out in years. so, now anyone at any fitness level can get it done.

>> 10 weeks from now, my body's gonna be the dream body that i've always imagined, which is toned and lean. i've always wanted to get in better shape. i've always wanted to lean up and tone and achieve this body. when i started seeing results, that's when it really clicked for me. i would push myself even more. i would take it to the next level. i would challenge myself. it's only 25 minutes. do you have excuses? you got to get rid of those. i've always wanted my arms to be toned... and my arms changed... ...my middle section... ...my stomach, my waist... ...my thighs, for sure... ...my legs, everything, really. everything has transformed. i lost 35 pounds in 10 weeks. 25 minutes is the way to go. t25 changed my life. brand-new body, brand-new me. >> announcer: having trouble finding time to work out? well, not anymore. introducing focus t25 -- only 25

minutes a day, 5 days a week, zero excuses. >> there was no excuse. time you're finished watching the infomercial, you could have worked out. >> announcer: it's not easy condensing an hour-long workout into 25 minutes. shaun uses focus interval training to crank up the intensity. he alternates your focus on different muscle groups -- biceps, quads, lower abs, back, obliques. but there's no rest and no water breaks. every second counts. and if that looks too tough for you, you're in luck because every workout features a modifier. so, anyone at any age or any fitness level can do these workouts. >> all you need is 25 minutes. >> announcer: your transformation starts with the alpha cycle -- five 25-minute workouts to build your foundation. melt the fat with alpha cardio. you'll chisel your abs with ab intervals, load up your legs with lower focus, sculpt your entire body with total body

circuit, and, finally, speed 1.0 is fun, fast, and furious. >> you're feeling it and you're having fun and next thing you know, shaun t says, "time." >> time. t25. your focus is there. >> announcer: five weeks later, you're ready for the beta cycle. you'll ramp up your results with five new workouts, with a focus on your core -- core cardio, ripped circuit, dynamic core, upper focus, and speed 2.0. >> trust and believe that you are gonna work your core like never before. >> announcer: and we're including a few tools to make sure you get it done every day. the alpha beta wall calendar shows you which workout to do each day and lets you track your progress. the quick-start guide walks you through your transformation step by step. and the get it done nutrition plan makes eating right easy. all the recipes have 5 ingredients and take just 5 minutes of prep. >> the nutrition plan was great. i was never hungry. i lost 16 pounds, and it's been the easiest thing i've ever had to do.

>> announcer: we have never seen a product sell this fast, not p90x, not insanity. this isn't just a new workout. this is a life-changer. it's no wonder we've sold over 100,000 units this month alone. shaun took over a year to develop these workouts and figured out how to deliver over an hour's results in only 25 minutes. and now you can have it all for just 3 payments of only $39.95. you heard me right -- only 3 payments of $39.95 for the greatest breakthrough in fitness. and when you order t25 in the next 25 minutes, we'll add on $220 of additional bonus gifts. bonus 1 is stretch. just 25 minutes, and you'll feel good all over. and bonus 2 is shaun's variable resistance band, so you won't need to buy any dumbbells. t25 gives you everything you need to shape and sculpt your entire body. and bonus 3 is shaun's 5 day fast track so you can get max results in your first five days. >> with the t25 fast track, i

lost nine pounds in five days, and it's given me the motivation to keep going. >> announcer: plus, you get free online support. attend live monthly chats with shaun t, where he'll answer all of your diet and fitness questions, and you'll even get a free coach to give you all of the support and motivation you need. but don't wait to call to get yours because demand for this new program has been so strong that we've already gone out of stock three times. but callers get priority, so if you call this toll-free number to order now, your order will be bumped to the front of the line. and we'll even give you an upgrade to express delivery. that's a $15 free. so, you won't have to wait 2-3 weeks for delivery or new inventory. you'll get t25 within 2 to 5 business days, guaranteed, but you need to call now. and t25 comes with the get it done guarantee. try t25 risk-free for 30 days, and if you're not 100% satisfied for any reason, send it back, and we'll refund your entire

purchase price fast. but you can still get it done because we'll let you keep alpha cardio to burn the fat and total body circuit, plus the variable resistance band to sculpt yoursr trying t25. but who are we kidding? you're not sending this back because t25 doesn't just work. it works fast. you will absolutely love this program. in fact, you'll wonder why no one thought of it sooner. so, stick with t25, nail your workouts, and get ridiculous results like these. then send us your "before" and "after" photos, and we'll send you this free t-shirt. >> you want this t-shirt? you got to nail your workouts first. >> announcer: two hours at the gym or 25 minutes? you decide. t25 is not available in stores and never will be, so call now and get it done for just 3 payments of $39.95.

>> by the time you dressed up for the gym, drive to the gym, check in at the gym, say hello to friends at the gym, you're done in my gym. >> i was one of those guys that thought working out for 25 minutes was something that my girlfriend would do to tone up for the beach, but, i mean, this was real deal. before, i'd be at the gym for an hour and a half, but because of all the resting, because of all the trips to the drinking foundation, because of the intensity level being so much lower, i wasn't getting the results that i wanted. you do not need an hour, an hour and a half to work out. 25 minutes with t25 is more than enough. when i started t25, i weighed 208 pounds. i weigh 178 now. so, i've lost 30 pounds, and i did it all in 25 minutes a day. >> come on! almost there! aw, shiz-nizzy, here we go! >> i just had a baby, and i have not been able to exercise the way i want to. i've just had no time. >> recognize this woman? that's tania. i got to know her when i was

editing insanity. if you've done insanity, she's the one right next to shaun t on the videos, keeping up with him and then some. but then she got married, had a baby, and, like me, couldn't find time anymore for exercise. then along came t25. >> it is a full-body workout. you give it everything you have for 25 minutes. >> we don't do breaks in t25. >> i lost 16 pounds and 5 inches off my waist. >> holy crap! yeah, i know. it works like that. it's only 25 minutes. come on. >> i just feel like i just went... >> when we first started this, my wife and i were the heaviest that we've ever been. she had just had a baby, and i, for some reason, gained 25 pounds. >> he put on a lot of daddy weight. >> luckily, we were able to do this together. it's kind of like insanity, but shorter, just right to the point. 25 minutes and you hit it and there's no rest. only 25 minutes a day. i've lost 41 pounds. it's no joke. you know, right when you get to that point where you're like, "i

can't do it anymore," it's over. you're done. >> time. t25, baby. >> i've never seen him like this, ever. >> solid as a rock right there. >> to all moms, in general, who feel like they're never gonna get their body back, you can do it. you can do it. in 50 days, you have your body back, and you'll feel better. >> time. t25, baby. >> before i started editing for beachbody, i'd see photos like that and say, "those people must have starved themselves to lose that much weight." but having just finished t25, i can tell you that it's shaun's focus interval training that gives you such amazing results in only 25 minutes. you'll focus on one body part at at time, then sequence to the next so you don't have to rest. >> time. t25. your focus is there. >> announcer: so, if you want to get over an hour's worth of results in only 25 minutes, get it done with focus t25. only 25 minutes a day, 5 days a week, zero excuses. >> this eliminates all excuses.

>> announcer: it's short, it's sweaty, and the results are ridiculous. >> because of t25, i lost 20 pounds. i'm blown away that 25 minutes did this. >> announcer: your transformation starts with the alpha cycle -- five 25-minute workouts to build your foundation -- alpha cardio, ab intervals, lower focus, total body circuit, and speed 1.0. then you move on to the beta cycle, with five fast workouts to ramp up your results -- core cardio, ripped circuit, dynamic core, upper focus, and speed 2.0. and every workout features a modifier. so, no matter what your age or fitness level, you can get it done with t25. and we're including 3 tools to make sure you get it done every day -- the alpha beta wall calendar, the quick-start guide, and the get it done nutrition guide. over a year of developing, testing, and refining have made this the most efficient fitness

program ever put on dvd, results that would take over an hour at the gym in only 25 minutes. and you can have it all for just 3 payments of $39.95. that's right -- just 3 payments of $39.95. order t25 in the next 10 minutes, and we'll add on $220 in bonus gifts. bonus number 1 is the stretch workout. this 25-minute workout makes you feel good all over. bonus 2 is shaun's variable resistance band. you don't need to buy dumbbells. t25 gives you everything you need to shape and sculpt your entire body. and bonus 3 is shaun's 5 day fast track so you can get max results in your first five days. plus, you get free online support with shaun t, for all the motivation you need. and demand for t25 is so insane, when you order online, you may get an "out of stock" message and have to wait 2-3 weeks for delivery. but call the toll-free number on your screen, and we'll upgrade your order to express delivery. you'll be doing your first

25-minute workout in just 2 to 5 business days, guaranteed. and t25 comes with the "get it done" guarantee. try t25 risk-free for 30 days, and if you're not 100% satisfied for any reason, send it back, and we'll refund your entire purchase price fast. but keep these two alpha workouts and the resistance band just for trying t25. and if you nail your t25 workouts and get ridiculous results like these, send us your "before" and "after" photos, and we'll send you this free t-shirt. t25 is not available in stores and never will be, so call now and get it done for just 3 payments of $39.95. >> over half of all americans don't exercise. that doesn't mean you're lazy. i know you're busy. what i'm hoping is, if you've been too busy to work out

regularly, you'll hear about t25 and say, "i can find 25 minutes a day to get my weight under control, to take care of myself, to look the way i want to look." you know you need to exercise. now all you need is 25 minutes a day to do it, so let's get it done. time. >> t25 changed my mind-set on working out. i didn't have to do an hour a day anymore. i got to where i needed to be in 25 minutes a day. let me show you. this is where i needed to be in 25 minutes. i had this little roll over here, and it's gone. 25 minutes, 10 weeks -- that's all it took. t25 kicked my butt. it's a level-10 intensity. your heart doesn't come down for 25 minutes. >> when we get to that burner, i'm asking you to go, go, and soak this! come on! >> this is a workout that i will incorporate into my life forever. it's like the perfect short, intense workout that i've always looked for. >> we're not doing crunches and sit-ups. we're doing t25. >> i feel like i've done plenty of sit-ups, i've done plenty of running, and it just never had

gotten me to this level and to a level where i can rock a bikini. i just saved myself a gym membership. i can just do it in my living room for 25 minutes a day. >> time. t25. >> what's really cool about t25 is you'll stick with it. i just finished the program this morning, but i'm not stopping. now it's a habit. it's part of my daily routine, like brushing my teeth. even days that i'm too tired or too busy, i literally say, "it's only 25 minutes." josh can tell you -- this is the workout you can stick with. >> i mean, to be honest, i was really scared to this workout. you know, being a big guy like i was, i couldn't do all the moves that shaun t was doing. i needed the modified version. >> but with t25, you get the same intensity with modified version of each exercise, and that's why i believe josh kept going on and on and he kept staying committed. >> one day i don't even need the modified at all. i just stuck with it. at the beginning of this, i weighed 293, and now i weigh 226.

i've never done anything as effective as the t25. i mean, i've lost over a pound a day. >> he's the best testimonial i've ever had because he kept on going to lose even more weight. we're not just doing this for fun. we're doing this because we need to focus and we need to get results, and i know you can do it. >> i lost 67 pounds in the first 10 weeks, i continued on, and now i've lost 90 pounds. doing t25 -- it's part of my daily schedule. now i get up at 6:00 a.m. just because i have to. it's just part of my new lifestyle. i'll never go back to who i was. t25 changed me forever. >> josh and everyone in this show were all members of a test group, volunteers who tried t25. that's one of the things i love about beachbody -- when they create a workout program, whether it's p90x, insanity, or t25, they don't just put the product out there on the airwaves and promise it's gonna work. they prove it first. everyone in this test group

changed their body and their lives in only 25 minutes a day. >> my goal was to lose 20 pounds, and i've definitely surpassed that -- 27. yay! [ laughs ] >> guess i don't need to spend that much time in the gym anymore. i've done this in 25 minutes a day, 5 days a week, really crushed it. >> 10 weeks ago, i said this was gonna be the start of my new life. i was gonna change my life forever, and i changed my life forever. >> if you told me 10 weeks ago when we were talking that i was gonna lose 19 pounds in 10 weeks, i would have laughed at you. >> it's 25 minutes, but it's 25 minutes of 100% nonstop working out. i was able to lose 42 pounds doing a 25-minute-a-day workout for 50 days. >> my body is more amazing than it's ever been. i feel like a totally different person. >> i'm wearing 30-inch pants right now. i haven't worn a 30-inch pant for...10 years. >> do this for 25 minutes, make it a lifestyle change, and you can do it forever.

>> well, just about done here. one last "before"-and-"after" photo to show you -- mine. this was me before i started t25. and this photo was taken today. i've lost 30 pounds by working out just 25 minutes a day. all you need is 25 minutes. >> t-2-5. >> it's about time. >> announcer: it's about time to order the greatest breakthrough in fitness. it's called focus t25, and it delivers over an hour's results in just 25 minutes. shaun uses focus interval training to crank up the intensity. he alternates your focus on different muscle groups -- biceps, quads, lower abs, back, obliques. but there's no rest and no water breaks. every second counts. >> you don't gets results by resting. you get results by working hard. >> announcer: your transformation starts with the alpha cycle -- five 25-minute workouts to build your foundation -- alpha cardio, ab

intervals, lower focus, total body circuit, and speed 1.0. then you move on to the beta cycle, with five fast workouts to ramp up your results -- core cardio, ripped circuit, dynamic core, upper focus, and speed 2.0. and every workout features a modifier. so, no matter what your age or fitness level, you can get it done with t25. and we're including a few more tools to help you succeed. the alpha beta wall calendar shows you which workout to do each day and lets you track your progress. the quick-start guide walks you through your transformation step by step. and the get it done nutrition plan makes eating right easy. all the recipes have 5 ingredients and take just 5 minutes of prep. >> the nutrition plan was great. i was never hungry. i lost 16 pounds, and it's been the easiest thing i've ever had to do. >> announcer: we have never seen a product sell this fast, not p90x, not insanity.

this isn't just a new workout. this is a life-changer. it's no wonder we've sold over 100,000 units this month alone. and now is your chance to own t25 for only 3 payments of only $39.95. you heard me right -- only 3 payments of $39.95 for the greatest breakthrough in fitness. and when you order t25 in the next 5 minutes, we'll add on $220 of additional bonus gifts. bonus 1 is stretch. just 25 minutes, and you'll feel good all over. and bonus 2 is shaun's variable resistance band, so you won't need to buy any dumbbells. t25 gives you everything you need to shape and sculpt your entire body. and bonus 3 is shaun's 5 day fast track so you can get max results in your first five days. >> i mean, 11 pounds, 5 days -- i feel incredible. >> announcer: plus, you get free online support. attend live monthly chats with shaun t, where he'll answer all of your diet and fitness questions, and you'll even get a

free coach to give you all of the support and motivation you need. but don't wait to call. demand for this brand-new program has been so strong that we've already gone out of stock, three times. but callers get priority, and we'll even give you an upgrade to express delivery. so, call now, and you won't have to wait two to three weeks for delivery. you'll receive t25 in 2 to 5 business days, guaranteed. and t25 comes with the get it done guarantee. try t25 risk-free for 30 days, and if you're not 100% satisfied for any reason, send it back, and we'll refund your entire purchase price fast. but you can still get it done because we'll let you keep alpha cardio to burn the fat and total body circuit, plus the variable resistance band to sculpt your body as our gifts just for trying t25. so, stick with t25, nail your workouts, and get ridiculous results like these. then send us your "before" and "after" photos, and we'll send you this free t-shirt. >> you want this t-shirt? you got to nail your workouts

first. >> announcer: two hours at the gym or 25 minutes? you decide. t25 is not available in stores and never will be, so call now and get it done for just 3 payments of $39.95. the preceding has been a paid presentation for focus t25, presentation for focus t25, brought to you by beachbody.

hi and welcome to "redskins game time". coming up in about two hours we take the field at green bay. it has been quite a week at redskins park. "game time" focuses on the daily routine of players, coaches, and more. follow us each week of the 2013 season. last monday night it was really a tale of two halves. the first half we got off to a slow start. couldn't get anything going offensively, defensively, or special teams wise. we got things rolling

defensively and offensively. i was as disappointed with monday night's loss. with all the expectations coming into the season for the home opener. it was monday night football. with that being said, to lose in the division philadelphia eagles at home on monday night football with the whole nation watching -- now let's take a look back at highlights. >> do you feel me? let's go. one two three. >> the shotgun for the 4 yard line. looking, looking.

deflected. >> it is a backwards pass. >> it's picked up by one of the redskins. holmes. >> touchdown. touchdown redskins clam! >> loses the football and it's loose. it's picked up by philadelphia. fires, back in the end zone and then it's a touchdown. he fumbles the pitch. >> all the way through to the end zone for a touchdown. >> close it up to the left. it is intercepted. intercepted by fell dell fee ya. he has all kinds of running room.

>> out and into the end zone for a touchdown. >> touchdown and the redskins score. >> looking for it. down! rg3 in the back of the end zone. the redskins fall to philadelphia, 33-27. >> tuesday was my day off but i spent the day watching highlights to get a head start on the competition. green bay has a pretty good offense. when you play the green bay

packers, the first guy you got to stop is aaron rodgers. threw over 333 yards. three touchdowns and one interception. he also had a quarterback rating of 102.6. his wide receiver had a big game as well. they got a star rookie running back. onched only 2.9 yards a carry against the niners. all pro line backer is always looking to get to the quarterback. he got to collin kaepernick once and also got him out of bounds for a big penalty. later on tuesday, coach shanahan spoke to the media. here is what he had to say. and it's brought to you by bank of america. >> when you start out the game and you have a fumble, you don't want to turn the football over,

especially the first play of the game. and then you have an interception and then a safety, you put a lot of pressure on the defense right away. they got a lot of momentum going. especially in the first quarter. but, you know, we didn't score any touchdowns until the seventh and eighth drive. i think they had 40 plays before they actually put the ball in the end zone for a sustained drive. we didn't do well in the first half. thought we rallied back in the second half. a few adjustments defensively. please come in the second half after that turnover. >> what did you think of robert's play? >> i think offensively as a

group. it's not one person, it's everybody. i don't critique players in the media. it takes a unit that do think we have done a year ago that we did in the second half. we played in front of the poorer first half and we will get better. >> when we come back we will go inside the locker room with the guys. >> redskins game time is presented by -- toyota. visit viatoyota.com for special offers.

>> welcome back to "redskins game time." on wednesday we got back to business here at redskins park. >> let's go inside the locker room and see what the teammates

really have to say. >> what have you heard or what have you heard about playing at lam bow. >> i played there before. i played a couple of times. i'm excited. i'm happy. >> i had the opportunity to play at lam bow field in mid december. that was the coldest game of my life. >> it was an unfortunate situation. you can't really do anything about it. you have to keep pushing forward and keep going. >> for us on defense, i don't think it was rushed. i think it was more to do with philadelphia and their fast paced offense. once we made our adjustments, i

thought we played them a lot better. >> he was actually pretty poised. he was a little down but not in the trenches. i went up to him and told him that barry sanders fumbled before. we still got three and a half quarters left. he was like i know but i don't want to be that way. and i was like okay. you got it out of the way. and he started running. >> one thing that shanahan stresses is winning the turnover battle. we took the ball away and we did not give it away on offense. monday night we did not win the take away battle. that played a big part after losing that game. >> i think the missed assignments, the penalties, the fumbles and turnovers was basically self-inflicted.

everyone talks about basically you guys looked good in the second half. we want to look like that both halves. i just had nothing to say yesterday. i had nothing to say about it. >> i appreciate trying to take up for the defense, but we played a part of that ourselves. we didn't get stopped on third down. we also let fell fell fee ya move the ball. with the game of football it's a team effort. >> give it to him. >> we had a solid first day back at work. guys are anxious to get back on the football field after last

week's loss. ♪ >> well, when i talk to the media, it's always interesting and this time it was no different. >> from monday, how much of it was facing something new versus just not playing sound defense? >> i'm thinking about the packers right now. >> the game is only two days ago and i didn't get a chance to talk to you monday night. is the problem that you're not playing better sound defense? or the fact that you're playing

more traditional defenses going to make the difference in the world? >> i think we will be ready to play come sunday. >> that's enough of my press conference. >> it's been two days. how do you feel physically? >> he feels fine. typical soreness from being hit. as far as the knee goes, i don't know. >> robert there was an eight month build up. a lot of hype, a lot of anticipation. there is only a one week build up to week two. wondering about the difference there. might you have been too hyped up for week one? there is a lot of show. was it the difference just going into more routine week two for you psychologically? >> you guys have played that up, too. don't put that on me. don't put that on me. but it's -- i mean everyone was

excited about it. i talked to my family after the game. at the end of the day, we lost the game so you're disappointed about that. we went through a hard off season this year. not just me but this team. to get out of that game healthy, to move forward to the next week, i think that's a big load off of everybody's shoulders. the game didn't turn out the way we wanted it to turn out. we want to have the first win at home. it was disappointing but it doesn't ruin your season and you move on to the next week in that sense you have a more routine second week. this year we lost our first game and hopefully win our second. >> don't go away. coming up we will hear from offensive coordinator and i will break down the keys to sunday's

match up and a whole lot more on redskins game time.

>> before practice on thursday, the coach got a little testy.

>> you talk about the decision to find -- [ inaudible ]. >> you don't know if he was going to practice for a week. he was there a lot longer than that. he was there. [ inaudible question ] >> first of all, i don't know what ej has to do with this game. he actually played well. he had nothing to do with what happened in the first quarter. [ inaudible question ] >> for you, maybe. if you're a football player, probably not. you going to talk about this weekend or last week? >> i was going to ask you about

him in general, what you saw out of him that made him a new natural fit. >> he runs a 4-3-1. all right? >> here is the coach has. when you look at philadelphia, you know, with brandon merryweather not being able to play past monday night, he said i'm going to match speed for speed.

♪ >> othe offensive side of the football, we like to continue that today in green bay. let's here from kyle shanahan. >> clay matthews, whether he's the top three, how do you go about trying to make sure that that guy doesn't kill you all day? >> you got to account for him. he's a huge challenge just like

a lot of backers are. he is as good as anyone. he looked great last week. had a good year last year. he is relentless. he's never going to stop. if you ease up for one moment on him, he will make you pay. you got to account for him. never take a play off because he won't. >> brought to you by -- >> here is what we have to do. i think the first like peyton manning, tom brady and those guys. you cannot give him before the ball is snapped. if you do he will pick you apart. the great thing about aaron rodgers is and what a lot of people don't realize is he is a pretty athletic guy. his accuracy is probably the best in the league if not ever in nfl history. the first thing you go to do is

disrupt him. you have got disguise coverage. in this age of the running quarterback, i think aaron rodgers can beat you but first he will beat you with a rocket of a right arm. the packers are a pass first offense but they have the ability to run the ball and they just drafted their big rookie out of alabama. we don't want to allow them to get going sunday morning. that just creates more defense we cannot allow if i was an offensive tackle, the first thing i would do is go to my offensive coordinator and say get me something tough.

clay matthews will play as hard at the last snap as he does the first snap. you have to game plan him and know where he is at every single snap. beneath team wants to start off the season 0-2. i think the pressure is more on them. but i think we are both equally hungry. we want to eat. >> i will give you my final thoughts on redskins game time.

>> friday, it's only two days till game time and i can't wait. >> excitement. quickness. action. >> you said friday prepare for aaron rodgers and their high powered passing game.

>> before we get out of here, here is my final thought for the day. we must stop aaron rodgers. we cannot allow him to get comfortable. and we cannot allow eddie lacy to get established in the run game. our offense has to move the

football running or deep shots in the passing game and score touchdowned. it's almost game time. it's almost game time. i got to get out of here! -- captions by vitac -- www.vitac.com

at quarterback p.m. r g 3 versus aaron rogers could welcome back pun of those old fashioned shoot outs. a play off teams a year ago trying to avoid starting this