williamsburg charlotte posted this picture to our facebook page this is thirteen years now daybreak at six o'clock run with god and you can see all the wet weather live from when we trust we thought we did but you can see what craig is tracking right there the top right corner of your screen. so let's head right over to him how's it looking out their crack all we do have somewhat to know what will become windy weather across most of the area and there is the potential for still that snow mainly northern neck and over towards the eastern shore up towards maryland now there are some advisories and warnings in places one run to the syrian pink this is a winter storm warning although most of the snows already wound down i expect the national weather service should start chopping this down very quickly and that picture we showed you from williamsburg that was right around midnight that came in so that was early they have since transitioned all rain so had a little dusting of snow up around williamsburg but the rain has since washed most of that away. still part of the middle peninsula were talking in larry's up towards northern neck seeing some

have a wind advisory that can run through three o'clock this afternoon and this is for the coastal areas we do expect winds potentially gusting in excess of forty maybe forty five or even fifty mph or seen those wins already starting to pick up so again snow showers for the easter are for the northern neck over towards the eastern shore up to maryland going to see this continue to wind down its been raining for the peninsula most of the middle peninsula and then over the eastern shore primarily rain thus far certainly rain for north carolina and four se virginia on the south side there is a chance over snow to make up the tab to hand it will continue to watch at it we've been asking for different reports everything that we've checked in on so far seemingly rain but some necks or snow farther north temperatures are at freezing for richmond emporia but most areas are above freezing looking at lower forties for the south side two is much milder here. temperatures today will climb to about

look as ago the next twelve hours rain through the middle part of the morning then through the afternoon windy and dry or i'll have details on the weekend coming up in just a bit but check the high rise with ashley is officially the morning rush hour at this point it is certainly a headache at the high rise bridge let's give you a live look now at the bridge if you're heading eastbound that's going to be the focus off for the traffic report because just beyond this point again east of the high rise bridge accident still block the left lane and you can see the congestion trying to approach and get past that seems almost back up right now to four sixty four so we did a pretty much a one half mile back up at this point try to avoid a few kids use a gilbert and or the jordan bridge to try to get around all this mess here at the high rise knowledge no one that starts to clear our second camera we head to the jr b which we've been watching about five o'clock this morning because there were live schedule there than they were looser than they were moved again at this point it looks like they will

here that that everything's been cancelled so everything still moving well seventeen north and south so it is now a good route for the morning commute traffic network mask i was watching attacks involving a tractor trailer in norfolk to sixty four westbound in the outsides of the blended military highway that has cleared everything now moving well to her it was valentine bramble ten but watch out in windsor we do have some flooding along you incur at border lays it right away that area if you can and coming up next on the latest from the high rise bridge wasn't a big issue this morning while checking traffic by sixty four westbound to the base of a cute new this morning. you are going to wake up too much snow today but the dot is still clearing roads around the state. here's a problem after historic winter storms in january and february much of the state's emergency budget is gone but that won't stop the doctor working. they say they will dip into another bucket to clear the roads if they have to if that happens it could prevent ditch cleaning in paving projects in the spring but

that after the snow clears in this morning the eastern shore left out again in a twitter photo that has since been taken down donald trump northampton counties as if they were part of maryland take a closer look at what we're talking about. you can see that the shore is in red while virginia is a blow this is the third time the eastern shore has been left off of the commonwealth's map. ben carson and ted cruz also publish photos that include the eastern shore with the state of maryland. well three portsmouth city council members are endorsing john rowe from air by smear list to see miss councilman bob moody ability rather encountered and it meets all backing row. this after city council and mayor kenny wright house to grow from his position as city manager that controversial firing sparked a movement to recall mayor wright which is still in the works right now and there are currently three candidates in the running for mayor of portsmouth. kenny wright row and local businessmen shannon glover when asked to comment on the race glover told us quote

are the architects of the public distrust we have in portsmouth today market investors will be watching eight thirty this morning that's when the federal government will release the february jobs report average hourly earnings are expected to go up point two percent average weekly hours worked. should hit almost thirty five and nonfarm payrolls should top one hundred and ninety five thousand this is the key number for the feds the payroll numbers could impact the path of federal interest rates in the next couple of months while nobody likes finding a gray hair. no we don't but scientists now say they're one step closer to being able to slow down or even stop the process altogether. plus the woman tries to outsmart her states with a homemade license plates. more on this creative criminal ahead on daybreak and we're tracking your messy commute all morning here on daybreak a live look from our rolling cameras on

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i don't expect any major problems here that the winds are going to pick up that can be very windy at the oceanfront know we had rick pillow out driving around and checking out the roads one of our photographers and he's been reporting just frame the wins haven't been too terribly bad yet that's a live look again you can see he is out on the streets and still need those windshield wipers but the loss and as you look at the sky is the real subtle thing there you can see some bright spots with the clouds while it is overcast the clouds starting to thin a little bit to where you're seeing at least some white spots different shadows with the sky. roads are going to be what you go up to the northern neck and we may have some areas of the snow or mixed precipitation up that way it's kind of interesting weather radar paints a snowy picture the actual reports from the middle peninsula have been rain thus far we've been checking in wanting to hear i know last night there was some snow for parts of the peninsula williamsburg

rain and as a system exits and it's already starting to clear out on franklin back on i ninety five there basically done with that you may see a few wet snowflakes on the backside in the mix the big news be the rain pushing out and then the winds increasing look at the wave action down there from the camera at the dq seventies in atlantic so we do have the wins it will be increasing at the airport sustain when seventeen but will see higher gusts temperatures are going to warm through the weekend next week i'll spend more time with the future cast will pinpoint everything for you coming up here's ash. all right craig is that time of the morning where we normally start to see some sort of delay around the basin this morning is no different here's five sixty four west at chambers fielding you can certainly make out the closer excuse me there you get to the runway tell you really start to see those delays approaching the base gates and hampton blvd so it's not terribly bad it's not always back up to sixty four but i've certainly at this point going to be slow there so give yourself a few more minutes plus the roads are wet shaft also worry about

time to work this morning and give yourself enough time to get there safely on the second camera especially if your plan of the high rise bridge. listen up to this haven't showed the accident itself in a little while years of his than chesapeake sixty four eastbound at the high rise bridge right now the left lane is still blocked. we now have a two mile back up to four sixty four so again if you are going to take the high rise bridge toward george washington and south military use a gilbert in bridge or the jordan bridge instead i'll be back in just a few minutes with the latest here and the chicken traffic at the chart bt all right ashleigh thank you all we have another convenience store robbery to tell you about this morning but this one really isn't your average cakes as daybreak continues see what this clerk pulls off

. some shocking new video this morning out of ga a teenager is facing charges after he went into a convenience store and try to rob a clerk but she turned the tables on him. you can see him pull out a gun just momentary see that part but she fought back punching him and grabbing at him until he ran away at the end she follows him out of the store with a hammer. officers say this isn't the best lead actor in armed robbery but it worked for this woman i ever spent going gray. a new study raises the possibility of being able to prevent hair from going great in first place researchers in london

causes hair to lose its natural color. further research could unlock techniques and treatments that are slowing down or even stopping the hair from going gray. don't look for magical anytime soon but the discovery at least gets the scientists in the right direction. six fifteen to time and this diy to the list of things are at the coa lists of things not to try police outside buffalo new york arrest a woman for having a home a license plate that we looking at your screen right there she had put our car. a deputy first spotted the license plate in the front and then the card were coloring in the back drive receiver their twenty year old amanda she worked so also said did not have the car registered or have insurance at all. she faces a variety of misdemeanor and felony charges and new this morning good news on wall street stocks have been climbing. yes it comes after some bullish comments about the economy from big banks the report say odds of a recession this year our remote because of job gains

left to get your taxes done or file for an extension already. the irs is reporting more than fifty eight million returns have been filed. most of those have been e filed as for returns the average is three thousand and fifty three dollars five bucks more than last year. the good news for eminem fans the iconic and is now available in three new flavors. surely not coffee nuts and honey nut and the dems are hitting store shelves the makers asking customers to vote which of these three should become a permanent selection chilean i wonder how that's really i honestly would be some big news from an ump and the touch or talk about the rapper has like you and the tail on slim shady i check it out is to get back i'm just telling you guys and like i were one of the high will hear that we're going to go out wet this morning and this afternoon temperatures are going to stay in chile today me low to mid forties but the concerns are going to

the morning commute ashes already had a few accidents at issue and talking about so even though we're not seeing much snow across erie gotta go way north up towards the northern neck and up towards maryland eastern shore before you had too many issues that the snow the rain the wind will present enough issues on its own good news is that we will be dry through the afternoon temps are staying in the lower to mid forties for afternoon highs so that's what we're looking at here one to start with a broader view and you can see the snow extends up through maryland up through delaware new jersey not the best day to take that drive certainly not this morning up through that part of the country toward say philly or four up towards new jersey can see the snow that's a live picture from new jersey this morning and we can contrast that the snow off to the north for the northeast us with the rain that we're seeing here in hampton roads and again i'll point your attention not just you see the windshield wipers hearing ok the roads are wet but you look at the sky we are seeing some thin spots here with

comes up as you'd be mostly cloudy but i think we're going to see the precipitation kind of winding down here let's go back to the maps roads are going to be what we do have some snow over the northern neck an area is off to the north but again most of the stuff that we've been seeing his transition back to rain there could still be somewhat snowflakes on the backside of this system so we've been kind of calling out for updates we had different phone calls and from yorktown to up around gloucester mathews and called up a little farther to the north for the eastern shore talk to folks up in northampton and act a mac so far it's been mainly rain that seeing a transition back it is possible especially in the very tail end of this as it moves through you could see how quickly it's already winding down now to the west along i ninety five they're basically in the clear now franklin basically done there might be a couple sprinkles or even a wet snow flake that passes by the north but again the rain is that the coast is going to wind down while getting your future cast just a moment but i wanna show you the rpm and the this is one of the models

the winds look at how strong the winds are off. sure there's potential for hurricane force wind gusts while offshore now for our area were going to see winds gusting forty to maybe fifty mph but again that's going to be through the afternoon farther offshore this is going to become an issue for shipping interests is that system pulls away and it will so we're going to see improvements coming in later this morning i was just sit up on facebook if you are follow me there if you're a fan of my page we do some interaction back and forth i post more weather information on twitter folks ask when's this move that i'd say by mid morning nine thirty ten o'clock most of the area will be drying out and then later this morning will all dry out as we enter the afternoon evening skies are going to clear out so as we go through the overnight not too bad winds dying down overnight still windy during the evening but eventually things settling at the saturday night into early sunday we get another chance for a few isolated showers coming through i expect some of that even early sunday

volunteering at the church parking lot you guys to help parking some of the bigger churches they may want that rain gear for the early service by new delhi should all be out and later the day it becomes pretty nice sunday after that gorgeous weather coming up to temps again above freezing for most we are thirty two emporia enrichment winds picking up for northeast north carolina will see gusty winds along the coast this afternoon and again keep the hand on the hat and jacket with the temperatures today around forty three let's say what the rest of the seven day forecasts chances for showers tomorrow night the most we can actually looks pretty good. lingering showers early early sunday morning and then look at next week. ashleigh i know you love that mid to upper sixties com on our bike monday through thursday and is good with any of those have been looking forward to it but still gotta get her this morning so for those of either about to head out the door. here's a live look at traffic at the hr bt which is still doing very well the sixty four eastbound a

say that because the settlers landing traffic there rounding the corner headed to maui to have any issues just yet. the westbound traffic moving well also if you're headed toward the bridge that crosses the river making a way to king street are most of lasalle sixty four all of that building really nicely right now so delicious report right now on the peninsula as we head back to the south side the big issue this morning still own sixty four but in chesapeake head to the high rise bridge accident at the bridge blocking the left lane and as you can see the shot here is creeping back to for sixty four. we do have a two mile backups of your head from that area to the high rise bridge making your way for george washington top military do not take the high rise bridge used to gilbert and bridge or use jordan bridge as alter out this morning because you can be sitting a bunch of stop and go if you use the high rise bridge headed eastbound westbound traffic is doing okay maybe a little of the onlooker to life other than that you're in pretty decent shape so i will be updating you here at the high rise bridge at our main trouble spot this morning are

the jordan bridge algae that live look coming up next our ashleigh thank you. a controversial article name that marriage is making

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came after a motion filed by media organizations media attorneys argued that the ceiling violated state and federal constitutions of january twenty fourteen twenty two year old singer and daughters of whitney brown whitney houston bobby brown were found unresponsive in a bathtub in her atlanta area home this morning a blogg post talking about marriage is trading a lot of heads. it's called getting married is not an accomplishment. author natalie broke is a newlywed she asserts that while getting married is exciting it's not really an indicator of a woman sucks broke adds that women should not be defined by their marital status the author says that success becomes a factor when a couple survives finance troubles sickness and stress not right when the c i do gma is going to have broken studio this morning to talk about why they seem to have resonated with so many people that starts at seven o'clock new details this morning in the country surrounding

four legged mascot the pup has conspiracy theories whipped into frenzy. casey have been following this here's the scoop some verse pants think the team secretly replacing original hank a scrappy stray dog adopted by the team two years ago with the different on this is a picture. the alleged new hand is on the left. all hands on the right tweeted their fears so often that the birds have scheduled a news conference to address their concerns will let you know what happens here. i think for a yeah that's that's pretty different in any way are you will get to some messy weather this morning is a

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starts right now. now the state naman ang already six thirty friday morning to you among very senior and alyssa bustamante thank you for joining us today we went to get right over to chief meteorologist greg muller how it's made me choose me now and small issue with and i was once dubbed the people's chief by an unmarked about that and that should count the starting job and so was i however i will do as the evening meal and is seen as one of the year of my neurologist regular reporting for duty in the morning that's what we are ok here's what you need to know we were talking earlier about parts of the watches and warnings the advisories pairing a way out to the west and that's exactly what the national weather service's that area in kingston on a winter storm warning to leave this up the ghost or noon they'll continue to chip away as the rain snow mix is kind of

northeast parts of the winter weather advisory also kind of pared away there is a chance to get a little bit of mixing on the tail and other pre sip as it moves out but it's been mainly a rain event for most of our viewing area and then we have this area shaded in red one talked about this. we have a wind advisory through three o'clock this afternoon the rain is going to continue for a little while this morning but as it pulls at the storm system tightens up onshore winds are going to increase we're going to see some gusts forty to maybe fifty mph down along the outer banks in close to virginia beach or to be watching this again windy conditions already the priests are really winding down so it's not going to be an all day event it's going to wind down this morning. maybe a little bit of wheel a few wet snowflakes and m ming in but mainly it's been rain some snow back up towards the northern neck year reign over the eastern shore will continue to watch all this again mainly rain the temperatures above freezing for most areas richmond thirty two emporia thirty two everybody else

at low to mid forties in virginia beach chesapeake so it is milder near the coast and south winds are sustained at seventy mph will see the windy conditions take a look here at our day highs around forty three look for the winds to pick up i'll tell you all about your upcoming weekend which she detailed look at future cast in a few minutes here's ashley. all right craig for taking a look now at some traffic trouble in a few spots of course it's been a busy morning but we expected that because of the rain the weather issue so now sickle it will start with your alternate route to the big trap of trouble the morning. i've been telling you to take the jordan bridge instead of the high rise bridge. if you're headed in the direction of portsmouth because it's a big traffic about the high rise to the jordan moving very very well this morning so get a good route between chesapeake and portsmouth because of the issues on our second camera to take a look at that now this is sixty four eastbound at four sixteen four two miles away from the high rise bridge where there's an accident blocking the left lane and as you can see it not getting much

avoid the high rise view the jordan or use the jordan bridge as another alternate route on the traffic network maps we still had the laser at naval station norfolk back to chambers field dropped down to seventy mph to sixty four westwood portsmouth. he jumped out to twenty at the berkeley bridge. also if your issues out there this morning so we'll talk about those in the latest from the high rise bridge coming up at six forty. all right ashleigh thank you for that on the docket today preliminary hearing is set for one of two people accused in home invasion robbery in virginia we could find out this morning with there's enough evidence against jones for trial thirteen years now reporter lisa brown is here with what we got to this point in the case. good morning andrea with regard to this point because police are accusing him of the serious crime. virginia beach police believe jones is connected to a july home invasion the twenty one year old is set to face a judge at eight thirty this morning. jones faces several charges including armed burglary use of a firearm can in commission of the founding

abduction according to virginia beach police two masked people with guns when to home on cassie avenue in me demands of those inside were told that once those requests were made those suspects fled the home loved eu after today's hearing in the studio. elise brown thirteen years now. thank you lisa at six thirty four now and later today the city of virginia beach is expected to draft a memorandum of understanding with hampton roads transit and state department of rail and public transportation. that's right it's part of a stipulation laid out by the state transportation board the board is formulating its funding plan for the next six years and it needs to know if virginia beach is truly committed to light rail project the city council vote is set up for the perfect homecoming day for sailors aboard the u s and as larry the oil are scheduled to dock at naval station norfolk at eight o'clock tonight the crew spent the last three and half months helping the u s navy and nato forces in the persian gulf the biggest role was making sure the navy's fleet had enough

course thirteen years now team welcomes him home and thanks them for their service new this morning an attorney for the norfolk city treasurer filed a motion that claims federal prosecutors entrapped his client into making false statements are partners of the virginian pilot obtained a court filing anthony perkins attorney argued that prosecutors should not have asked his client whether he had ever taken anything of value in exchange for official acts perfect attorney filed a total of eight motions yesterday attacking the government's case against barefoot and he is set to stand trial on corruption charges in may arts six thirty five now a warning for all parents. that's right a mother's message about a five

good morning right now are looking at a live skyview up around him to some rain showers still it that way that really starting to wind down at the oceanfront you can see the seas are kicking up its getting angrier out there with the serve and we have a high surf advisory in place we also have a wind advisory that will be an effective three o'clock this afternoon we can also show you all live look from rick dillard lose out on the road check at the driving conditions s to sixty four eastbound is headed towards the ocean front and he was rolling past rose by just few moments ago so he continues

front. we're going to find the windy conditions kicking up i will pay the national weather service has started chopping off the western parts of their winter weather advisories and winter storm warnings that were farther to the north most series are just seeing rain across our viewing area but there might still be a couple of what snow flakes and mix in the back side the big news i think will be the increasing winds today and you can see the tides may build a little bit at saul's point this afternoon's high tide at five o five could reach four feet that puts us right at the threshold for some uses tidal flooding so air is like oh say a large monster ocean view around the hague seventies here is really prone to the title issues could see the water levels just coming up and out of the bank's a little bit will be watching that again farther to the north and then some snow showers mixing with rain mainly rain to the pencil but a few wet snowflakes possible on the back side roads are wet norfolk sustained winds right now seventeen mph but the gospel already been

the south and i suspect we'll see some gusts forty to fifty mph later this afternoon as the storm system tightens up and exits. you can see right now ca players to a freezing and pouring in richmond that most here is above freezing that's good news is again most of this has been rain will see the rain moving out by saying nine or ten o'clock most of the area should be dry and as we go to the afternoon skies mostly cloudy but maybe a few breaks and highs this afternoon generally in the lower to mid forties about the rest of the weekend coming up and next week. it looks awesome stay tuned for more on that we get the word of a new accident though the rain leaving those roads really slick al yemeni was a scary ride in for me just what the pond being in the car shifting back and forth so i think it would be a rough ride for a few of you out there and we do have a new accident report in portsmouth to sixty four eastbound just before getting him st. you see the accident scene right here blocking one lane a half mile back up right now as you approach the downtown tunnel and head to norfolk expect

will be a little bit better maybe than this half mile delay here and this will continue to grow into that accident clears out of course we have the track to travel around the high rise bridge hampton roads will detail all of that for you coming a big usc ten o six forty one teaching your children to sit still is no simple task now but there is a very healthy way that it can be done we're going to explain honey, would some captain d's make you feel better? yeeeaah! (woo) when you love seafood this much...

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. calling it a toxic tree that's grown on the other side of the world has the attention of police paramedics and parents in the us authorities say that an illinois man intentionally ingested scenes from the tree and died online retailers in the us advertise the deadly pong pong season for planting and decorating. researchers believe that more people have taken their own lives using the so called suicide seeds and any other plants in the world. the poison within the scenes shots down the human heart and another fiery face off in the race for the white house the remaining republican presidential hopefuls squared off for a debate on fox news last night and it got feisty

course battle between donald trump and mark rubio ticket was referred to my hands of their small something else must be small. i guarantee you there's no problem i carry the finally got back on track with a heated conversation about the primaries and polls between trump and ted cruz and the next fight. did donald trump told the new york times he would not deport eleven million migrants i'll get good result this issue very quickly by simply releasing the new york times take that is the given my answer lion ted i've given my a while. meantime mitt romney's effort to take down the front runner infuriating made from supporters yesterday the twenty twelve gop nominee called trump a choke artist good morning america will have a one on one interviews with both donald trump and mark arabia right after daybreak this morning at six forty six amazon wants to make your life easier with two new digital personal assistance there's an eighty dollar

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yes there is it going country. what does that high anyway here's a the rain is good and bad about what might that and actually in before that carries out to the west the snazzy new ones that get out i think most of the area will be clearing nine to ten and then as we enter the afternoon will shift our focus from the radar to the wind gauge you guys know the technical term for that as i said earlier yesterday what measures wednesday. oh man cry all i put stickers on the spot the dribble and what measures wind speed. i'm glad you honestly see the animal law mother and a mom and mom are they any second grader for three classes i can talk to may know thee as the players yelling at the knees i honor all right so anyway those and the monitors are going to be reading winds gusting up around forty to maybe even fifty mph at the oceanfront off to the west you can see just a few snow showers still the backside of this mixing with the rain it's been primarily a rain event and that's way should wind down

if you see a couple light place for not looking for additional accumulations across our area mainly just rain showers off to the north the northern neck to have a little bit. an eastern shore mainly rain right now but again there might be a few wet snowflakes on the tail and so as we take a closer look here want to jump straight into the future cast temperatures this morning right now we are still at freezing at this moment in richmond the future casket is at right around thirty three degrees that's where we should be by seven and emporia about the same thirty three right now thirty three to thirty four again a slight chance for a few wet snowflakes in the back side it's going to see that stuff winding down quickly as we go eight thirty nine o'clock again most of the area will start see the rain pulling away what you don't see why this particular future cast model are the winds that will be increasing as this system pulls away the center of low pressure moves on shore it's going to tighten up or strengthen little bit and the winds are expected to pick up from the north and

maybe twenty to thirty mph right now are in the upper teens to near twenty near the coast so the wind you can increase a little bit but those gusts could reach that forty two babies and fifty mph range i suspect the pier will get up there we might see some stronger gusts like that at the oceanfront here virginia beach in and out of the south that better chance temperatures stay pretty chilly today highs only in the lower to mid forties you can see forty six ron franklin tempore if we see some sunshine during the afternoon may reach the upper forties but i expect the official airport capture to stay close to forty to maybe forty three degrees and temperatures falling off this evening skies gradually going to clear and tomorrow looks really good as well as we go tomorrow night and into early sunday though we're going to turn our attention out to the west ish hours to move back through and it was a leftover showers early sunday morning i got right now thirty three current aca thirty mph gust at mania augusta twenty nine in virginia beach and there's

forty down a dock pier elizabeth city the coast guard air station at thirty five mph gust roads are shiny because we do have rain ice but rain in forty degrees at the airport. winds are sustained at seventy mph so highs today only around forty three thirty five tonight we're going to see partly cloudy clearing overnight and forty eight tomorrow not too bad the chances for showers again tomorrow night and early sunday morning most of sunday's gonna be fine low fifties and then warmer next week excited about that. not excited to hear from ashley in this accident update what's up and crying i mean really it has been one of those mornings i figured would be with the with the wet roads and again i had a rough ride in myself this morning so i knew was going to be a bit challenging for free. hope you are you out there but it will give you an update to the accident in portsmouth but still very much working on two sixty four eastbound just before you get after him street which is right near the downtown tunnel so that is adding to the rush hour backups this shot of that frigid boulevard you're a couple of miles or so away

is just that in the distance there blocking the left lane that backup is going to continue to grow because it's rush hour i were talking about the downtown tunnel but also because of the accident blocking one lane so he makes one a boy the downtown told to norfolk this morning. use the midtown to the jordan or the gilbert in the high rise though explain why even though it's getting better out there somewhere second camera. there's still a delay at the high rise bridge sixty four eastbound. now the reason why we have the layout there is because we had an accident at the bridge blocking one lane that accident had cleared but as you can see if the little bit slow as you approach the bread so if you don't wanna deal about the layout was to point the bridge at least until things start to clear out a little to heavy traffic westbound as well due to earlier onlooker delay so we're still very busy. a few other delays across hampton roads of detail the morning commute for you coming up next. all right ashleigh thank you all knew this morning. imagine not having to put your child in the eye pattern gaming device. every time you're in a stressful situation the crowded

been proven in scientific studies to not just improve health flexibility but also other psychological health one yoga teacher din teach or norfolk said that every day she teaches children the skill to be still the move to and read it once pounded young yogi you get a shot girl i hope to be so boehner kindergartner and a fix is flexible or all rights in fact wood says yoga moves are natural to kids. many of my children can more naturally move into a pose then i have am able to be at a student at the williams school in ghent say that this is their happy place in a row and the new law which says what she's teaching is the skill to be still and be present in a world full of distraction and competition not about getting to the end

not about getting a trophy but about letting them feel perfect and enough with who they are and that i'll read that they need to feel they are fixed the flaw nourished and confident in what they're doing right there on top and find a long and strong and a crown of the head and lifted the chances he's on the clutch plays to their vibrant imagination takes them to a happy place through yoga poses because we can't begin to seriously ill she teaches them how to physically release the stress so what stresses children at these ages the light of the league cap gown. it's a life lesson they can carry for many years off the mat and do you think in the garden. it's just it's a good reminder of wanting to

what says. even children who have adhd and other hyperactivity issues she puts them in the same class as those who don't have those issues she says back on energy in the room is so attracted to those children that she has seen children with adhd do so well after a few sessions of yoga really calm down because andres they say that they're creating it to only a flexible or festival or the sea will

. good friday morning coming up next morning america that was a big night at the republican based in detroit last night john fielding personal attacks from marco rubio and ted cruz rubio joins us this morning with his take on the night altering effects on gma and your top story in the morning rush a preliminary hearing is set for man accused in a home invasion and robbery in virginia beach i joes is due in court at eight thirty this morning investigators say he was one of the masked men who forced his way into a home cassidy avenue in july of last year jones is facing several felony charges is currently in jail without bond. one other suspect faces charges and later today the city of virginia beach is expected to draft a memorandum of understanding with hampton roads transit and state department of rail and public transportation it

laid out by the state transportation board the board is formulating its funding plan for the next six years and it needs to know in virginia beach is truly committed to expanding light rail the state's plan should be completed by june are ashley's hair know you've been tracking some big problems on the road all mean since before four thirty this morning maya trouble south will take a look now at what's still going on this in portsmouth to sixty four eastbound just before tapping him street looks like as i was walking over to the desk will be the clear about their self and it now i will say the accident has cleared to sixty four east of prepping him another backup is still out there had it with a downtown tunnel so meanwhile boy to give it a few minutes to clear out on the traffic network nasty spat the high rise bridge just a little bit slow due to an earlier accident some delays westbound as well with delays around the base than midtown tunnel this morning of course the downtown tunnel we just discussed minor delays at the hr bt standing water further out west of course on the interstates pandey is a little bit slick and dangerous in some spots

this yet and again it's been mainly rain for most of the erie get up farther north northern neck maybe up towards maryland's eastern shore but i still find some snow and the national weather service has been chopping away the winter weather advisories in the winter storm warnings a handout from last night we do so the wind advisory though for the coastal areas and it is going to be windy. you can see rain reported in most areas tides are going to run high we could see some news instead of flooding at five o five with the evening high tide to watch for that. my server the weekend how about a seven ish hours sunday morning it looks good. how about next week. upper sixties good morning, america. marco rubio and ted cruz team up against donald trump. >> come on. >> the republican presidential candidates did not hold back last night. donald trump firing back against personal attacks.

they're small, something else must be small. i guarantee you, there's no problem. i guarantee you. >> and dishing his own. >> don't worry about it, little marco. >> gentlemen. >> as mitt romney tries to rally the gop with a blistering attack against trump. >> a phony. >> trump responds. >> they've run things for a long time and they've run the country into hell. >> marco rubio will join us this morning. also this morning, the dangerous morning commute. millions now facing slick roads coast. eight states on alert right now. explosive crash. the driver hopping a curb, plowing into a gas pump. the massive fire it left behind. was he asleep behind the wheel? star? ballroom? the brand-new cast member we